Kimberton Whole Foods March 2015 Sales Flyer

march 2015• Mushroom Varieties & Tips

• Meet Pat & Enjoy her recipe!

• Local Profile: Mother Earth Organic Mushrooms

March

Note: Some items may not be available at all locations. Please call your location to ensure product availability.

How to store MUSHROOMS

Mushrooms should be kept refrigerated and stored in brown paper bags. The paper bag helps to absorb unwanted moisture, even mushrooms that are packaged should be stored like this after they are opened to retain freshness for 4-5 days.

How to cleaN MUSHROOMS

Use a damp towel to wipe each mushroom, one at a time, to remove any dirt. Lightly rinse the mushrooms with cool water and pat dry with paper towels, but do not soak the mushrooms. Because they absorb water like sponges, mushrooms won’t brown nicely when cooked if they are full of water.

White Button Portobello

ShiitakeBaby Bella

This variety’s mild flavor is very versatile and goes well with almost

any dish—raw or cooked.

Naturally darker cap with a meaty, earthy flavor distinguish these from

the white button mushroom.

A long growing cycle gives a rich and robust flavor

with meaty texture.

Characterized by broad, umbrella shaped caps and an earthy flavor and firm texture.

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Kimberton Whole Foods Sales Flyer: March 2015 Edition - Prices effective 3/1/15 - 3/31/15

You Will Need

• 1 medium cooking pot

• 2 sauté pans

• 1 cup basmati rice (uncooked)

• 1 ¾ cups water

• 2 tbsp olive oil

• ½ tsp salt

• ½ tsp black pepper

• Pinch of saffron

• 1 cup Mother Earth Organic’s sliced shiitake mushrooms (remove stems)

• 1 thinly sliced red pepper

• 2 thinly sliced green onions

• 3 tbsp of chopped parsley

• 3 tbsp of water

• ½ cup chopped almonds

cooking instructions

In a medium pot heat oil, then add rice. Sauté for a few minutes. Add water, saffron, salt and pepper. Bring to a boil, turn down to simmer, cover and cook for about 20 minutes.

Meanwhile …

In a separate pan saute mushrooms, red pepper, green onions, and parsley in 3 tablespoons of water for a few minutes.

Toast ½ cup almonds in a dry pan.

Fluff rice with fork, before turning out into a bowl. Add mushroom mixture and toasted nuts. Toss gently. Add more salt and pepper to taste. Drizzle with additional tablespoon of olive oil. Serve warm at room temperature, or enjoy cold.

*This recipe is gluten free and vegan.

Pat’s Saffron Shiitake Rice Salad

Meet Pat Brett

Over 20 years ago KWF founder, Terry Brett, started the yogurt program at Seven Stars Farm in Kimberton, Pa to utilize all of the milk produced by their herd. To facilitate the program Terry’s wife, Pat, opened a small farm store where they could sell the yogurt made on the farm. From that farm store came the original Kimberton Whole Foods store. Pat was the very first Store Manager at our flagship store in Kimberton, and continues to fulfill an essential role in the company as Co-Owner of KWF. Over the years, Pat's recipes, her involvement in the Cafe and her culinary talent have been acclaimed by the KWF team. We are excited to start sharing her recipes with you!


NoosaYogurt 8 oz

Udi’sAssorted Cookies8 oz

Daiya Pizza 12-13 oz

Natural Sea Fish Sticks

Regular Price $2.49

Regular Price $5.49

Regular Price $9.49

Regular Price $6.49

$179

$379

$649

$469

qcold & frozen goods Verified Savings brought to you by Kimberton Whole Foods and the Independent Natural Food Retailers Association

Back To NatureFudge Mint Cookies

Hail MerryMiracle Tart

Justin’s Nut ButterAlmond Butter Squeeze Pack

So DeliciousCultured Coconut Yogurt

AlexiaOrganic Yukon Select Fries

6.4 oz 3 oz 1.15 oz

6 oz 15 oz

Yogi TeaOrganic Ginger Tea

KevitaOrganic Sparkling Probiotic Drink

SambazonOrganic Acai Smoothie Pack

16 ct 15.2 oz 14.1 oz

EOEveryone Soap

$399 $299 99¢

$179 $269

2/$7 $269 $529






6.4 oz 3 oz 1.15 oz

6 oz 15 oz




16 ct 15.2 oz 14.1 oz

EOEveryone Soap

$399 $299 99¢

$179 $269

2/$7 $269 $529

Annie’s NaturalsOrganic Salad Dressing

8 oz

Nature’s PathOrganic Waffles

Amy’s KitchenBean & Cheese Burritos

Napa Valley NaturalsOrganic Extra Virgin Olive Oil

7.4 oz

6 oz

25.4 oz

Mary’s Gone CrackersOrganic Crackers

San PellegrinoSparkling Mineral Water

5.5-6.5 oz

750 ml

LundbergOrganic Short Grain Brown Rice

2 lb

Wild PlanetWild Albacore Tuna

5 oz

Annie’s HomegrownOrganic Bunny Fruit Snacks

4 oz

$399 $329

2/$5

2/$4

$999 $399

2/$3

$329 $349

Field DayOrganic Beans 15 oz

Crofter’s Organic Jams 10 oz

Regular Price $3.99 $299


Nature’s PathOrganic Chewy Granola Bars 5pk

Regular Price $4.492 $6FO

RGarden of Eatin’ Organic Tortilla Chips16 oz

Regular Price $4.99$349

KnudsenOrganic Just Tart Cherry32 oz


cold & frozen goodsqSnacks & Dry Goods

TerraTerra Chips


R

Cascadian FarmsCereals


R


R

Woodstock Organic Ketchup 20 oz







6.4 oz 3 oz 1.15 oz

6 oz 15 oz




16 ct 15.2 oz 14.1 oz

EOEveryone Soap

$399 $299 99¢

$179 $269

2/$7 $269 $529

GT’sOrganic Synergy Enlightened Chia Kombucha

R.W. KnudsenPineapple Coconut Juice

Santa Cruz OrganicOrganic Apple Sauce

Traditional MedicinalsOrganic Nighty Night Tea

The Ginger PeopleOrganic Ginger Juice

Barbaras BakeryShredded Wheat

16 oz32 oz

6/4 oz

16 ct5 oz13 oz

279$269

$329

$399$299$319

Verified Savings brought to you by Kimberton Whole Foods and the Independent Natural Food Retailers Association

Celebrate the season with this clean and green smoothie! Its great taste and super bright color comes from a blend of nutrient dense kale, banana, mango, and our favorite … Seven Stars Farm Organic Yogurt. Pick yours up today from our Café at the Kimberton or Malvern location. VMarch

Special!The shamrock smoothie is back!

qGourmet & Bulk


Organic Biodynamic Almonds

Castello Soft Blue Triple Crème Cheese

Castello Havarti Dill Cheese

Organic Dried Currants

KerrygoldCheeses

KerrygoldButters

Carr ValleyBread Cheese

CattaniOlivewood Balsamic Vinegar

Nairn’s Oatcakes

Regular Price $4.99 Regular Price $3.99 - $4.99

Regular Price $5.99 Regular Price $17.99/lb.

Regular Price $12.99/lb.

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Regular Price $13.99/1b.

Regular Price $3.99


$2699$349

$449

$549

$349-$449

15%OFF

20%OFF

20%OFF

20%OFF

Organic Hazelnuts


Yogurt Almonds

Regular Price $9.99/lb.20%OFF 20%OFF

Organic Sprouting Seeds

Regular Price $11.99/lb.20%OFF

Farm Friend Garlic Chive Goat Cheddar

Regular Price $8.99

$849

qHealth & Beauty


Organic Plant Protein is a Certified USDA Organic and Non-GMO Project Verified plant protein supplement that is different to any other protein in the Garden of Life line. Organic Plant Protein is uniquely formulated to have superior taste and texture, ideal for anyone looking for a clean protein supplement that is free of common allergens such as gluten, grains, dairy and soy.

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• Less than 1g Sugar*, 2g to 4g of Fiber and Only 100 Calories per Serving

• Cleanest protein on the shelf with DUAL Certification

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Soy. No Artificial or Chemical Ingredients.

30%OFF

Garden of LifeAll Products

25%OFF

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SibuBody Care 20%OFFqHealth & Beauty

Country LIfe BioChem Whey

25%OFF

Natural FactorsWhey Factors

Hyland’sCalms Forté

12 oz100 tab

EOEveryone Soap

WeledaSkin Food

32 oz8.5 oz 2.5 oz

Andalou NaturalsAge Defying Shampoo

Acure All Products

Kiss My FaceOlive Oil Bar Soap

11.5 oz

1 oz

8 oz

$1839$749

$679$529 $1199

$649

20%off

$279

GiovanniSmooth As Silk Shampoo







16 oz32 oz

6/4 oz

16 ct5 oz13 oz

279$269

$329

$399$299$319

Natural FactorsWhey Factors

Hyland’sCalms Forté

12 oz100 tab

EOEveryone Soap

WeledaSkin Food

32 oz8.5 oz 2.5 oz

Andalou NaturalsAge Defying Shampoo

Acure All Products

Kiss My FaceOlive Oil Bar Soap

11.5 oz

1 oz

8 oz

$1839$749

$679$529 $1199

$649

20%off

$279

GiovanniSmooth As Silk Shampoo

Organic India Organic Tulsi Tea

FrontierOrganic Vanilla Extract

Enjoy LifeChocolate Chips

18 ct4 oz

10 oz

Pamela’s Baking & Pancake Mix

24 oz

$379$649

$399

$569




8 oz




7.4 oz

6 oz

25.4 oz



5.5-6.5 oz

750 ml


2 lb


5 oz


4 oz

$399 $329

2/$5

2/$4

$999 $399

2/$3

$329 $349






6.4 oz 3 oz 1.15 oz

6 oz 15 oz




16 ct 15.2 oz 14.1 oz

EOEveryone Soap

$399 $299 99¢

$179 $269

2/$7 $269 $529

KoyoRamen

Way Better SnacksTortilla Chips

2 oz5.5 oz

Miso MasterOrganic Mellow White Miso

PacificOrganic Chicken Broth

Annie’s HomegrownNatural Mac & Cheese

8 oz32 oz 6 oz

99¢2/$5

$429$299 $149



8 oz




7.4 oz

6 oz

25.4 oz



5.5-6.5 oz

750 ml


2 lb


5 oz


4 oz

$399 $329

2/$5

2/$4

$999 $399

2/$3

$329 $349







16 oz32 oz

6/4 oz

16 ct5 oz13 oz

279$269

$329

$399$299$319







16 oz32 oz

6/4 oz

16 ct5 oz13 oz

279$269

$329

$399$299$319







6.4 oz 3 oz 1.15 oz

6 oz 15 oz




16 ct 15.2 oz 14.1 oz

EOEveryone Soap

$399 $299 99¢

$179 $269

2/$7 $269 $529

Organic India Organic Tulsi Tea

FrontierOrganic Vanilla Extract

Enjoy LifeChocolate Chips

18 ct4 oz

10 oz

Pamela’s Baking & Pancake Mix

24 oz

$379$649

$399

$569

KoyoRamen

Garden Of LifeKind Organics Women’s Once Daily Multi

MegaFoodBlood Builder

BoironSinusalia

Vega SportPerformance Protein

LarabarFruit & Nut Bar

XlearNasal Spray

30 ct 30 ct 60 tab

1.2-1.3 oz 1.6-1.8 oz 1.5 oz

$2099 $1199 $824

$244 4/$5 $1099

KoyoRamen

Way Better SnacksTortilla Chips

2 oz5.5 oz

Miso MasterOrganic Mellow White Miso

PacificOrganic Chicken Broth

Annie’s HomegrownNatural Mac & Cheese

8 oz32 oz 6 oz

99¢2/$5

$429$299 $149








16 oz32 oz

6/4 oz

16 ct5 oz13 oz

279$269

$329

$399$299$319

KoyoRamen



BoironSinusalia



XlearNasal Spray

30 ct 30 ct 60 tab

1.2-1.3 oz 1.6-1.8 oz 1.5 oz

$2099 $1199 $824

$244 4/$5 $1099

KoyoRamen



BoironSinusalia



XlearNasal Spray

30 ct 30 ct 60 tab

1.2-1.3 oz 1.6-1.8 oz 1.5 oz

$2099 $1199 $824

$244 4/$5 $1099



8 oz




7.4 oz

6 oz

25.4 oz



5.5-6.5 oz

750 ml


2 lb


5 oz


4 oz

$399 $329

2/$5

2/$4

$999 $399

2/$3

$329 $349


Mother Earth Organic Mushrooms has been family owned & operated since 1919. The fourth generation of the Yeatman family is currently in ownership positions with the 5th generation family members in active key positions throughout the company. The original property was purchased as a dairy farm and over the years the family added several mushroom houses. In the late 50’s, mushrooms began to explode in popularity and the family decided to focus solely on growing mushrooms.

Mother Earth Organics currently operates 53 growing houses throughout southern Chester County in West Grove, Oxford and Landenberg. In these growing houses mushrooms are harvested by hand each day. Skilled harvesters carefully select

mushrooms by size and quality to ensure they are harvested at the optimum time. Mother Earth Organic Mushrooms was

first certified organic in 1990 and are celebrating their 25th year of organic production all throughout 2015!

Mother Earth Organic Mushrooms: Landenberg, Pa — 15.5 miles

Note: Some items may not be available at all locations. Please call your location to ensure product availability.Note: Some items may not be available at all locations. Please call your location to ensure product availability.

Join the conversation with Kimberton Whole Foods! Visit our web page and connect with your favorite social media: www.kimbertonwholefoods.com

Kimberton Whole Foods Locations:Kimberton: 2140 Kimberton Rd., Kimberton, PA 19442 ph 610.935.1444

Douglassville: 1139 Ben Franklin Highway West, Douglassville, PA 19518 ph 610.385.1588

Downingtown: 150 E. Pennsylvania Ave., Downingtown, PA 19335 ph 610.873.8225

Ottsville: 239 Durham Rd., Ottsville, PA 18942 ph 610.847.2419

malvern: 429 East King Road Malvern, PA 19355 ph 484.324.2800

Printed on 100% recycled paper.

Growing Organically“The greatest challenge we face growing organic mushrooms is pest control. We use no chemical pesticides or insecticides in our houses. To help with this issue we rely on natural resources such as peppermint oil, climate control, and neem tree oil. We have found a balance with nature where the pests are able to survive at a manageable level.”

It’s All About Healthy Soil“Mushrooms are grown indoors in block buildings where temperatures can be strictly regulated throughout the growing cycle. They are grown in raised wooden “beds” that are filled with organic compost comprised of raw materials including straw, corn cobs, & cotton

seeds. The compost provides the nutrients necessary for the mushrooms to grow. Spawn is added to the compost to begin the growth of mushrooms “roots” and later a layer of pasteurized peat moss is applied to aid in the watering of the mushrooms.

Understanding the Life Cycle“The entire growing cycle takes approximately 10 weeks. Once the mushrooms begin to take form as small ‘pins’ they grow to full size in 12 days. During harvesting a mushroom can double in size overnight! After they’re harvested, the beds are emptied and the entire house is steam sterilized before the process begins again.”

3 Practices that Make Mother Earth Organics Mushrooms Great

Fresh, prepackaged mushrooms only. One coupon per customer, per transaction. Valid from March 1 - 31, 2015 at all KWF locations. Availability and variety may vary by store.

Get $1OFF any mother earth

organic mushrooms

Quotations and photographs provided by Joanna Parrett of Mother Earth Organic Mushrooms.

Documents

Kimberton Whole Foods March 2015 Sales Flyer