swastikasana tadasana urdhva hastasana

urdhva baddanguliyasana

Hands in font of your chestSay om 3 times

Feet together, steady, tall & firm like a mountain

Hold for 20 breaths

Raise the arms up Interlock your fingersTurn the palms outwards

InhaleArms up

Then up to tips of toesLook in front

Stay for 20 breaths

BE

STEADY

&BRAVE

yoga for kidsyoga for kids 1

urdhva namaskar utkatasanaJoin the palms in front of chest

Reach up and join hands above the headStay for 20 breaths

Repeat

Bend the kneesKeep the heels on the floor

Lift the chest upwardsStay for 10 breaths

Stand in TadasanaBend & lift 1 leg up

Hold ankle, point toes downTake hands out to side

& reach them upKeep elbows straight & firm

Repeat other side

ARMS

DOWN

ARMSUP!

INTENSE

AND

POWERFUL

vrksasana

TREEPOSE

yoga for kids

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garudasana high jumpsJump your legs out wide

Arms and legs moving togetherArms up

Legs straightBend one knee on top of the other

Bend one elbow on top of the other and press the palms together

urdha hastasana

KING

OF THE

BIRDS

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uttanasana prasarita padottanasana Stand in Tadasana

Hands in front of chestJump outArms out

Turn to rightGo down

Stay for 15 breaths

Arms downHead downLegs straight

trikonasana

Repeat 10 timesUrdha Hastasana Uttanasana

TRIANGLEPOSE

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virabhadrasana II dandasanaStand in Tadasana

Jump outBend your front knee

malasana I

malasana II

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yoga for kids

adhomukha

yoga for kidsyoga for kids

DOGPOSE

arm balance preparation

6

Arms straightStep both legs up the wallRaise one leg up at a time

full arm balance

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head stand shoulder stand savasana

great work!great work!

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