7/21/2019 Jump Training

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Monday:

Speed Squat 4 x 3 using a weight you can explode with

Squat 2 x 3 using a weight you can normally get 5 reps with

RDL 3 x

!uesday:

"xplosi#e $ush $ress 5 x 3 with a weight you can explode with

%hin &ps 4 x max reps with 'odyweight

Dips 4 x max reps with 'odyweight

!hursday:

Depth Drops 4 x 5 (rom a 3) inch 'ox

Depth *umps 4 x 5 (rom a 2+ inch 'ox

*ump Squats 4 x +) with an empty 45 l' 'ar

,riday:

D- .ncline $ress 3 x /+2

%a'le Rows 4 x +5

-iceps 0 !riceps x whate#er you want