COOKING andWELL-BEING CLASSES

JULY – SEPTEMBER 2017

at HEALTHEAST WAYS TO WELLNESS IN WOODBURYOpen to the public

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COOKING and WELL-BEING CLASSES

SPANISH TAPAS Wednesday, July 19, 6 - 8 pmInstructor: Jeremy Reinicke Cost: $49Tapas style small plates are as popular as ever, and for good reason! Are you ready for this culinary thrill-ride?Menu: Air Fried Potato Croquettes with Manchego Cheese and Serrano Ham; Chicken Pinchos with Mojo Verde; Esquites Style Roasted Brussels Sprouts; Piquillo Peppers stuffed with Honey Scented Chevre and Herbs

FIGHT INFLAMMATION WITH FOODThursday, July 20, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Learn how to prepare an amazing, anti-inflammatory dish high in omega-3, fiber and antioxidants. Join Chef as he cranks up the flavor on these power packed anti-inflammatory recipes. Menu: Lemon Ginger Halibut with Sweet Pea Puree and Caramelized Vidalia Onion

DIGESTIVE HEALTH AND MINDFUL EATING - A FOUR-PART SERIESTuesdays - July 25, August 8, 15, and September 12Time: 5 - 6 pmInstructor: Lisa HellemCost: $125Learn how to manage unwanted digestive symptoms through methods of mindfulness and emerging research supporting a FODMAP dietary approach.

Prepare: July 25Review mindful eating practices to promote optimal digestion.

Dive-In: August 8Explanation of the FODMAPs dietary approach for improving digestive discomfort with guidelines on implementation of a six-week elimination period.

Cook: August 15Head into The Kitchen Table for preparation of a low FODMAP meal.

Look Ahead: September 12Guidelines for reintroduction of FODMAP foods to create a long term individualized nutrition plan.

STATE FAIR FARE Wednesday, July 26, 11:30 am - 1:30 pmInstructor: Jeremy ReinickeCost: $49Learn how to make food on a stick without the guilt!Menu: Buffalo Chicken on a Stick with Homemade Ranch Dressing; Barbecued Pork Butt Skewers with Pineapple Sauce; Air Fried Wisconsin Cheese Curds with Marinara Sauce; Dark Chocolate Dipped Bananas with Chopped Pistachios and Chia Seeds

GRILLS GONE WILD! Wednesday, July 26, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49We’re stirring up the coals and setting our grills on fire for this one! So grab your appetite, your taste buds and your friends and get to The Kitchen Table ASAP! Menu: Grilled Fish Tacos with Radish, Avocado and Sweet Smoked Aioli; Grilled Oysters on the Half Shell with Chive Mignonette; Blackened Skirt Steak Lettuce Wraps with Pico De Gallo; Flamed Peach with Brandy Sauce

INTRODUCTION TO THE SEVEN CHAKRASThursday, July 27, 4 - 5 pmInstructor: Emily Kline, CHWCCost: $25Learn how the seven Chakras, the energy centers of the body, play a vital role in your physical and emotional health. Blocked energy in our Chakras can lead to imbalances and illness. Open each Chakra one-by-one through gentle yoga poses and leave with a brief Chakra and exercise guide. Yoga mats will be provided.

JULYBE WELL FOR KIDS (AGES 7 - 11)Tuesdays, July 11, 18, and 25Time: 10 - 11:30 amInstructor: Lisa Somerville, CHWCCost: $60 per kidIn this three-part series, kiddos will actively engage in and experience yoga, mindful meditation, breathing techniques, healthy eating tips, and creative self-expression activities to support their personal well-being. They will learn ways to manage energy and emotions for a calm but alert mind, body and spirit.

COOK WELL FOR KIDS* (AGES 7 AND UP) Cauliflower Mac-N-Cheese Wednesday, July 12, 11:30 am - 1 pmInstructor: Jeremy ReinickeCost $30In this hands-on class, we will practice our knife skills cutting up nutritious veggies. We will then use them to top every kid’s favorite, mac-n-cheese from-scratch. Menu: Mac-n-Cheese with loads of veggies

THE WEIGHT IS OVERWednesday, July 12, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Stop dreading cooking healthy food! Join Chef Jeremy to learn tips and tricks in the kitchen that can help you attain your weight loss goals. Menu: Air Fried Chicken Parmesan Salad with Cucumber, Tomato and Diced Egg

GRILLING GREATNESS - BURGER BASH! Thursday, July 13, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Summer is in full swing and it’s time to fire up the grill! Join Chef Jeremy to learn all the tricks you’ll need to take your grilling skills to the next level this season. Menu: Freshly Ground Turkey Burger with Lettuce, Tomato and Avocado; Black Bean Burger with Feta and Herb Vinaigrette; Portobello Burger with Bacon, Egg and Smoked Gouda

STEAKHOUSE STAPLES Friday, July 14, 6 - 8 pmInstructor: Jeremy ReinickeCost: $39 per personCreate your favorite iconic steakhouse favorites in your own kitchen. Roll up your sleeves and join us at The Kitchen Table to learn how. Menu: Caesar Salad with New York Strip Steak; Grilled Asparagus with Filet Mignon; Loaded Mashed Potato with Ribeye Steak

CONQUERING THE CARB CRAZETuesday, July 18, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Learn how to prepare well-balanced dishes composed of healthy carbohydrates, fats and proteins without the bread. With food this good, you won’t miss it!Menu: Grilled Chicken Salad with Avocado, Tomato, Bleu Cheese, Chopped Egg and Crispy Onion

= Full Participation Cooking ClassAll cooking classes have some element of participation

Blue indicates COOKING CLASS

Green indicates KIDS COOKING CLASS

Pink indicates WELL-BEING CLASS

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COOKING and WELL-BEING CLASSES

GRILLING GREATNESS Thursday, August 3, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49The HEAT IS ON!!! Don’t heat up the kitchen even more. Get outside and join Chef Jeremy to learn all the tricks you’ll need to take your outdoor cooking skills to the next level. Menu: Pork Medallions with Grilled Pineapple Chutney; Lamb Skewers with Avocado Relish; Sweet and Spicy BBQ Chicken Wings; Grilled Cauliflower Steak

COOK WELL FOR KIDS* (AGES 7 AND UP) My Oh My Chicken Pot Pie - Wednesday, August 9, 11:30 am - 1 pmInstructor: Jeremy ReinickeCost: $30In this hands-on class, we’ll practice our knife skills while preparing all the fresh veggies. Then we will each assemble, bake off and gobble up our own pint sized pie! Menu: Personal Chicken Pot Pies with Carrot, Turnip and Peas

FIGHT INFLAMMATION WITH FOOD Thursday, August 10, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Learn how to prepare an amazing, anti-inflammatory dish high in omega-3, fiber and antioxidants. Join Chef as he cranks up the flavor on these power packed anti-inflammatory recipes. Menu: Hazelnut Crusted Red Snapper with Zucchini Noodles and Savory Tomato Jam.

FRIDAY NIGHT BITES Friday, August 11, 6 - 8 pmInstructor: Jeremy Reinicke Cost: $39 per personWe feed our bodies every day, but let’s not forget to nourish our relationships too! Grab your friend, sibling, spouse, child or coworker and join us for this “date night” style class where we all work together to create our feast.Menu: Classic Panzanella Salad; Handmade Gnocchi with Browned Butter; Braised Brisket in Spicy Putanesca Sauce; Classic Tiramisu

CONQUERING THE CARB CRAZETuesday, August 15, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Learn how to prepare well-balanced dishes composed of healthy carbohydrates, fats and proteins without the bread. With food this good, you won’t miss it!Menu: Roasted Chicken Caprese with Tomato, Fresh Mozzarella, Basil and Aged Balsamic

THE WEIGHT IS OVERThursday, August 17, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Stop dreading cooking healthy food! Join Chef Jeremy to learn tips and tricks in the kitchen that can help you attain your weight loss goals. Menu: Spinach Salad with Strawberry and Asian Pear; Broccoli and Beef with Red Bell Pepper and Bok Choy

30 MINUTE MEALS Thursday, July 27, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Save time and stress in 30 minutes or less! From-scratch cooking made fast and easy. Menu: Chicken Stir-Fry with Chinese Long Beans, Sweet Peas and Bell peppers; Air Fried Egg Rolls with Spicy Dipping Sauce

FRIDAY NIGHT BITES Friday, July 28, 6 - 8 pmInstructor: Jeremy Reinicke Cost: $39 per personWe feed our bodies every day, but let’s not forget to nourish our relationships too! Grab your friend, sibling, spouse, child or coworker and join us for this “date night” style class where we all work together to create our feast. Menu: Shrimp and Nectarine Salad with Tarragon Vinaigrette; Himalayan Salt Block Roasted Pork Loin with Plum Sauce; Risotto with Spring Peas and Sweet Corn; Flourless Chocolate Torte with Key Lime and Fig Compote

AUGUSTFUNDAMENTALS OF BUTCHERY Tuesday, August 1, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Here is your opportunity to get back in touch with the foods you and your family love. In addition, you can save some “dough” by doing some of the cutting yourself! Agenda: Trussing, 8 Cut and Spatchcock of Chicken; Filet of Fish; Trim of Tenderloin, Chateau Briand and Filet Mignon Cuts

THE ORIGINAL COOK WELL SERIES Start your cooking journey at The Kitchen TableWednesdays - August 2, 9, 16 and 23Time: 6 - 8 pmInstructor: Jeremy ReinickeCost: $149 for all 4 classes

Food Philosophy: August 2Experience HealthEast’s Ways to Wellness Food Philosophy - enjoying fresh, whole foods while learning quick and easy ways to improve the quality and taste of the foods you eat. Menu: Arugula Salad with Sweet Corn and Avocado

Hone your Knife Skills: August 9Familiarize yourself with the best friend any chef will ever have, the knife. You will learn knife maintenance and handling skills, and even how to cut up the most difficult vegetables.

Classic Cooking Techniques: August 16 What does it mean to grill, fry, sauté, roast, poach, braise and poeler? In this class, you will learn these seven classic cooking techniques and how to best apply them in your cooking and meal planning. Increase your confidence, creativity and efficiency in the kitchen.Menu: Champagne Vinaigrette and Beurre Blanc

Fight Inflammation with Food: August 23Learn how to prepare an amazing, anti-inflammatory dish high in omega-3, fiber and antioxidants. Join Chef as he cranks up the flavor on these power packed anti-inflammatory recipes. Menu: Miso Ginger Glazed Salmon with Sautéed Broccoli Rabe and Mango-Ginger Super Smoothie

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COOKING and WELL-BEING CLASSES

SEPTEMBERCOOK WELL FOR KIDS* (AGES 7 AND UP) Tom and Chee Please! - Wednesday, September 6, 11:30 am - 1 pmInstructor: Jeremy ReinickeCost: $30In this hands-on class, your “little chef” will be practicing proper knife skills and learning how to work safely in the kitchen while making a classic comfort combo! Menu: From-Scratch Tomato Soup and Grilled Cheese Sandwiches

COOK WELL III - ADVANCED CULINARY SKILLS Take your culinary skills to the NEXT LEVEL at The Kitchen TableWednesdays - Sept 6, 13, 20 and 27Time: 6 - 8 pmInstructor: Jeremy ReinickeCost: $149 for all four classes*Completion of the original Cook Well Series is NOT required for enrollment.

Fundamentals of Butchery: September 6Get back in touch with the foods you and your family love. In addition, you can save some “dough” by doing some of the cutting yourself! Agenda: Trussing, 8 Cut and Spatchcock of Chicken; Filet of Fish; Trim of Tenderloin, Chateau Briand and Filet Mignon Cuts

Stocks and Sauces: September 13Learn how to make your own chicken and beef stock and skip the store-bought variety. Add flavor and feel good about what you are feeding your family.Agenda: White Chicken Stock, Brown Beef Stock, Veloute, Espagnole

American Regional Cuisine: September 20Step out of the upper Midwest culinary bubble and explore regional cuisine. Menu: New England Clam Chowder; Chicken and Andouille Sausage Gumbo; Chilled Avocado and Cucumber Soup; Ahi Tuna Poke and Spam Musubi

International Cuisine: September 27Can’t afford a trip around the world right now? Join us at The Kitchen Table to experience global flavors while building your culinary repertoire!Menu: Thai Coconut Mussels; Spicy Chicken Empanadas; Paella Valenciana; Pork Vindaloo with Basmati Rice

GRILLING GREATNESS Thursday, September 7, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Summer isn’t over yet and we’re cranking up the heat to BROIL! Join Chef Jeremy to learn all the tricks you’ll need to take your grilling skills to the next level. Menu: Mojito Chicken Skewers; Cilantro Lime Shrimp Skewers with Zucchini; Grilled Mexican Sweet Corn with Cotija Cheese; Grilled Mango, Jicama and Cucumber Salad

FRIDAY NIGHT BITES - STRAIGHT FROM THE “STREET FOODS” EDITION Friday, September 8, 6 - 8 pmInstructor: Jeremy Reinicke Cost: $39 per personWe feed our bodies every day, but let’s not forget to nourish our relationships too! Grab your friend, sibling, spouse, child or coworker and join us for this “date night” style class where we all work together to create our feast. Menu: Italian Arancini (stuffed Risotto Balls); Thai Chicken Satay with Peanut Sauce; EL Salvadorian Pupusas (filled pastry); Venezuelan Arepas (filled maize patty)

SPRING ROLL FLING Wednesday, August 23, 11:30 am - 1:30 pmInstructor: Jeremy ReinickeCost: $49Who doesn’t like a crisp, fresh Spring Roll? In this class, Chef Jeremy will teach you how to prepare nutritious and kid-friendly spring rolls that won’t weigh you down or require the use of a hot oven or cooktop! We will also make a traditional Vietnamese dipping sauce, Nuoc Cham.

30 MINUTE MEALS Thursday, August 24, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Save time and stress in 30 minutes or less! From-scratch cooking made fast and easy. Menu: Chicken Fajita Lettuce Wraps with Avocado and Chili Sauce

LIVIN’ LA VIDA LATIN Friday, August 25, 6 - 8 pmInstructors: Abi Prado and Jeremy ReinickeCost: $39 per personDiscover your passion for creating flavorful favorites from all over Latin America. Whether it be Girls Night or Date Night, join the fiesta with Abi Prado and Chef Jeremy, to learn how to make these Latin dishes at home.Menú: Tacos al Pastor (Grilled, Marinated Pork Roast with Pineapple) with Homemade Corn Tortillas and a Salsa Verde; Cucumber & Mint “Fauxjito”

THE SPICE IS RIGHT! Tuesday, August 29, 6 - 8 pmInstructor: Jeremy Reinicke Cost: $49Here is your opportunity to learn the difference between herbs and spices, how to use fresh vs dried, and create flavors and combinations that will satisfy everyone.Menu: Taco/Fajita Seasoning; Herb Marinade; Italian Seasoning; Garam Masala (Indian spice blend)

SUSHI IN A SNAP! Wednesday, August 30, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Love sushi and wish you could make it at home? Join our Chef for a chance to roll up your sleeves and practice making your own sushi. Finally, you will get to eat the fruits of your labor.Menu: Salmon and Tuna Nigiri, Cucumber Roll and Spicy Tuna Roll.

PASTA WORKSHOP Thursday, August 31, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49No store- bought pasta can come close to the flavor and quality of the pasta you can make with your own hands. In this class, you will prepare, cook and enjoy your own from-scratch pasta.Menu: Fettuccini, Ravioli, Tortellini, Spätzle

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COOKING and WELL-BEING CLASSES

FIGHT INFLAMMATION WITH FOODTuesday, September 26, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Learn how to reduce inflammation in your body, while preparing and experiencing mouth-watering omega-3, fiber and probiotic rich foods. Menu: Turkey and Quinoa Stuffed Bell Peppers with Sweet Pepper Coulis; Minted Ginger Tea with Lemon.

30-MINUTE MEALSThursday, September 28, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Save time and stress in 30 minutes or less! From scratch cooking made fast and easy. Menu: Sheppard’s Pie with Celery Root, Sweet Potato and Butternut Squash; No-Bake Brownies with a Cranberry Whip

MORE INFORMATION ON KIDS COOKING CLASSES:*The Cook Well for Kids classes are for children ages 7 - 11. Parents are welcome to stay and observe in the dining room or even jump in and assist their “little chef” as needed. Tastings will only be provided to parents if there are leftovers available.

MORE ABOUT HEALTHEAST WAYS TO WELLNESS…In addition to our Cooking and Well-being classes, HealthEast Ways to Wellness provides a variety of services including: Personal Training, Nutrition Consultations, Chef Consultations, Health & Wellness Coaching, Online Fitness Programs, Pilates Reformer Training, Pilates Reformer Classes and Group Fitness Classes. To learn more, schedule a complimentary info session and tour. We are here to answer your questions

LOCATION:HealthEast Ways to Wellness - 1825 Woodwinds Drive, Woodbury, MN 55125

REGISTRATION:Available online at www.healtheast.org/wellnessrsvp, prepayment required for all classes.

PHONE:651.232.1926

EMAIL:waystowellness@healtheast.org

WEBSITE:healtheast.org/waystowellness

**If you are a HealthEast Employee and you wish to enroll yourself in a class, please fill out a Wellness Dollar Agreement Form, found on the Infonet (Under Employee Tools, then Wellness Opportunities).

CANCELLATION POLICIES:

Well-being Classes may be cancelled prior to 72 hours of class for a full refund or Ways to Wellness credit. Well-being classes cancelled with less than 72 hours notice will be lost.

Cooking Classes are non-refundable. Cooking classes can be cancelled greater than one week in advance for credit towards a future class. Cooking classes cancelled with less than seven days notice will be lost (due to advance preparation and purchasing). If Ways to Wellness cancels a class, a full refund will be given.

Weather: Generally, Ways to Wellness does not cancel classes due to weather. Please plan ahead if your preference is to not drive in inclement conditions.

CONQUERING THE CARB CRAZETuesday, September 12, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Learn how to prepare well-balanced dishes composed of healthy carbohydrates, fats and proteins without the bread. With food this good, you won’t miss it!Menu: Roasted Seabass Salad with Lime, Cilantro and Avocado, Grilled Shrimp Skewer with Serrano and Radish

THE WEIGHT IS OVERThursday, September 14, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Stop dreading cooking healthy food! Join Chef Jeremy to learn tips and tricks in the kitchen that can help you attain your weight loss goals. Menu: Honey Cumin Chicken Breast with Tabbouleh Salad and Grilled Asparagus

SWITCH: HOW TO CREATE LASTING CHANGEThursday, Sept 14, 6:30 - 7:30 pmInstructor: Beth DierkhisingCost: $25Emotion can overwhelm the rational mind and derail our best intentions. Discover what is holding you back from lasting change and make a plan to move forward. This class will dive into understanding that when dealing with change, your emotions and rational mind (reasoning) can work together instead of in opposition to achieve lasting change. Participants are encouraged to read the book Switch: How to Create Lasting Change by Dan and Chip Heath.

BREAKING BREAD Wednesday, Sept 20, 11:30 am - 1:30 pmInstructor: Jeremy ReinickeCost: $49Nothing warms up a home like the smell of freshly baked bread. In this class, you’ll learn how to bake bread like a

pro and keep your home warm and cozy this fall.Menu: Baguette, Strawberry-Pecan Quick Bread

CATCH OF THE DAY - DEMYSTIFYING FISH COOKERY Thursday, September 21, 6 - 8 pmInstructor: Jeremy ReinickeCost: $49Fish cookery seems to strike fear in the hearts of even the most adept home cooks. Build your confidence by learning how to select, filet, season and cook several different types of fish. Menu: Seared Sea Scallop; Grilled Salmon; Roasted Halibut; Sautéed Sole

LIVIN’ LA VIDA LATIN Friday, September 22, 6 - 8 pmInstructors: Abi Prado and Jeremy ReinickeCost: $39 per personDiscover your passion for creating flavorful favorites from all over Latin America. Whether it be Girls Night or Date Night, join the fiesta with Abi Prado and Chef Jeremy, to learn how to make these Latin dishes at home.Menu: Classic Chicken, Chorizo and Shrimp Paella with Asparagus and Pea Pods; Hibiscus Sangria

ANTI-INFLAMMATORY EATING FOR WEIGHT LOSSTuesday, September 26, 5 - 6 pmInstructor: Megan Green, RD, LDCost: $25Did you know that inflammation could be sabotaging your weight loss efforts? Inflammation in the body contributes to weight gain and can lead to unhealthy food cravings. In this class, we’ll discuss the ways your body becomes inflamed, calculate your nutrition needs together and you’ll leave with a sample meal plan, list of anti-inflammatory foods to implement, and action steps to take to get closer to feeling your best!

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COOKING and WELL-BEING CLASSES

EMILY KLINEEmily helps people take an integrative approach to wellness. In addressing the mind, body and spirit, people are able to clarify their highest values and priorities, so they can begin to make meaningful and sustainable lifestyle changes. Emily is available to support people in any area that is impacting their health and well-being, such as work/life balance, stress management, relationships and weight loss. Emily is also available for one-on-one yoga and mindfulness meditation sessions.

Emily completed professional training and certification in integrative health coaching from Duke Integrative Medicine at Duke University, and she is a certified Yoga Alliance teacher.

ABI PRADOAbi loves to create; whether it be by cooking a meal that unites people from every walk of life or choreographing a dance that brings people joy. She is amazed by the power that dance has to express what words can’t and the power that food has to heal us. Abi is a firm believer that nothing brings people together like good food.

Abi is a licensed Zumba instructor.

JEREMY REINICKEJeremy takes a “back to the basics” approach to cooking whole and fresh foods, focusing on using the best available, locally grown ingredients whenever possible. He has always been passionate about great food and loves helping others take command of their own kitchens.

Jeremy received his Associate of Applied Science degree from Le Cordon Bleu College of Culinary Arts.

LISA SOMERVILLEAs a health and wellness coach, Lisa works collaboratively with clients to tap into their innate ability to heal themselves and live a life that is full of joy, optimism and true happiness. She supports each client with a genuine sense of curiosity and provides opportunity for self-exploration. Lisa has a strong interest in self-compassion and mindfulness, including meditation and yoga, and is available for one-on-one sessions.

Lisa holds a Bachelor of Science degree in health promotion/wellness and health education, and is health and wellness coaching-trained through WellCoaches. She is also Yogafit Level 1 trained.

BIOSOur team includes registered dietitians, certified personal trainers, life coaches, as well as a chef and a psychologist. We’re experts in nutrition and weight management, corrective exercise and fitness training, and lifestyle and behavioral change. This unique skill set allows us to treat each client as a whole person. We’re passionate about helping people achieve their personal well-being goals, and we can’t wait to work with you.

BETH DIERKHISINGBeth has a strong passion to help her clients achieve their personal wellness goals, and her warm personality allows them to feel at ease and develop the strong rapport needed to work together and accomplish positive change. Beth believes that laughter and a fun attitude is important along the journey and she reflects this in her work. She likes using restorative exercise, which is at the heart of her Pilates reformer training, and she shares her passion for eating a nutritious and balanced diet with her clients.

Beth earned her Bachelor of Science in dietetics.

MEGAN GREENMegan is truly passionate about helping each person figure out what it means for them to achieve optimal health and to feel their absolute best. She believes learning new ways to take care of yourself should be an enjoyable process. Megan likes helping clients make simple changes to their well-being that add up to a big difference in how they feel.

Megan has a Bachelor of Science in dietetics and is a registered dietitian, certified personal trainer (ACE), and STOTT Pilates instructor Level 1.

LISA HELLEMLisa enjoys guiding clients to implement a real food way of living on a consistent basis. Her approachable and positive style helps empower clients. She strives for each client to experience the impact that healthy food and regular activity have on health, energy and quality of life.

Lisa has a Bachelor of Arts degree in dietetics and is a registered licensed dietitian and certified personal trainer (NSCA).

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