Joy of stress

8/14/2019 Joy of stress

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THE NEED ?

Shocking prison statistics

1. Every 49 seconds one American is

arrested.

2. 1 out of every 38 adults faces criminaltrial.

3. Prison population has increased from 2

lakhs (1972) to 18 lakhs (2000) and 6

million facing trial today(2003).

4. Govt. expenses has increased from 12


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The Need ?The Need ?

Over 50% of US population visits aOver 50% of US population visits aclinical psychologist /psychiatrist atclinical psychologist /psychiatrist at

least once in two years.least once in two years.

Maximum stress at age 18-24Maximum stress at age 18-24


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The Need ?

India Today30% abortion seekers are less than 20years of age24% STD victims in age group of 18 21.


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ACTIVITY 1ACTIVITY 1 What does STRESS mean to you?What does STRESS mean to you?

Causes of STRESS.Causes of STRESS. POSITIVE

STRESS

NEGATIVE

STRESS

NORMAL

STRESS


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OVERCOMING NEGATIVE STRESSOVERCOMING NEGATIVE STRESS

TRIPLE A FORMULATRIPLE A FORMULA

AA AWARNESS - CUTE

AA ANALYSIS change your ABC

AA ACTION achieving PERFECTION.


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1. AWARENESS1. AWARENESS

What is the function of stress?

To bring out the best response in you

3. FRIGHT

4. FIGHT

5. FLIGHT


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ACTIVITY 2ACTIVITY 2

Q. WHAT HAPPENS TO YOUR BODY WHENQ. WHAT HAPPENS TO YOUR BODY WHEN

YOU ARE STRESSED? (PHYSICAL)YOU ARE STRESSED? (PHYSICAL)

Q. HOW DO YOU FEEL WHEN YOU AREQ. HOW DO YOU FEEL WHEN YOU ARE

STRESSED? (EMOTIONAL)STRESSED? (EMOTIONAL)

Q. WHAT DO YOU DO WHEN YOU AREQ. WHAT DO YOU DO WHEN YOU ARE

STRESSED? (BEHAVIOURAL)STRESSED? (BEHAVIOURAL)


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ACTIVITY 3ACTIVITY 3

CRYCRYANXIOUSANXIOUSFEVERFEVER

DO NOT EATDO NOT EAT

IRRITATEDIRRITATED

SHIVERINGSHIVERING

EAT A LOTEAT A LOTANGRYANGRYGRINDINGGRINDING

TEETHTEETH

DO NOT SLEEPDO NOT SLEEP

DEPRESSEDDEPRESSED

HEADACHEHEADACHE

EFFECT ONEFFECT ONBEHAVIOURBEHAVIOUR(BEHAVIOURAL)(BEHAVIOURAL)

EFFECT ONEFFECT ONFEELINGSFEELINGS(EMOTIONAL)(EMOTIONAL)

EFFECT ON THEEFFECT ON THEBODYBODY (PHYSICAL)(PHYSICAL)


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1. AWARENESS1. AWARENESS

C Competition

U Unhealthy lifestyle

TToo much expectation

E Enemy, uncontrolled mind and senses

CAUSESCAUSES


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Causes of Stress

A man with the most Toys wins at DeathA man with the most Toys wins at Death

DissatisfactionDissatisfaction

UNHEALTHY LIFE STYLESUNHEALTHY LIFE STYLES


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TOO MUCH EXPECTATION

Expectation Actual RealityActual Reality

A WIDE GAPA WIDE GAP

STRESSSTRESS

9 kinds of FEAR9 kinds of FEAR

d

h l


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ENEMY,ENEMY,

UNCONTROLLEDUNCONTROLLED

MINDMIND

Uncontrolled

Mind & Senses

1950 School Problems-1950 School Problems-

U.S.A.U.S.A.a)a) Sticking gumSticking gum

b) Talking in class.b) Talking in class.

c) Distracting teachersc) Distracting teachers

Today at SchoolToday at School

a) Drug Addictiona) Drug Addiction

b)Teenageb)Teenage

PregnancyPregnancyc) Carrying Gunsc) Carrying Guns& shoot& shootteachers.teachers.


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2. ANALYSIS2. ANALYSIS

A ACTIVATING AGENT, B BELIEFS, C- CONSEQUENCE

CHANGE A CHANGE ENVIRONMENT,

CHANGE B CHANGE YOU, INSIDE OUT APPROACH

CHANGE C MANAGE STRESS OUTSIDE IN APPROACH


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3. ACTION3. ACTION

1. TEMPORARY STOP GAP SOLUTIONS

2. PERMANENT SOLUTIONS


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TEMPORARY

STOP - GAPSOLUTIONS


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Temporary Stop Gap SolutionsTemporary Stop Gap Solutions

1.Breathing

2.Self suggestion3.Massage4.Mental Imagery

5.Music6.Stretching Exercises7.Enough Sleep

8.Interpersonal Skillsa.Being Assertiveb.Listening

c.Stress resistant


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PERMANENT SOLUTION

(eg) You want to come first in class.

Factors in my control Factors beyond my control

Study well.

Write your paper well.

Keep body and mind fresh.

Others' study.

Examiners mood.

Marks entry in the computer

Question paper.

Seasonal change.

ACTIVITY 4- Whos in control?


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LEARN TO SEE LIFE WITH A

DIFFERENT PERSPECTIVEBLACK

PEBBLE

WHITEPEBBLE


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ARE YOU THE BAG OF FLESHARE YOU THE BAG OF FLESH

WORTH Rs. 110/- ?WORTH Rs. 110/- ?

CALCIUMCALCIUM

IRONIRON

PHOSPHORUSPHOSPHORUS

WATER CONTENTWATER CONTENT

OTHER SUBSTANCESOTHER SUBSTANCES


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PERMANENT SOLUTION

(ABC FORMULA)

Accept and love GOD.

Body and soul.

Chanting and Prayer.


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(1)ACCEPT AND LOVE GODAS THE FOUNDATION OF LIFE

Motivation to workMotivation to workLoveLove

oror

ExpectationExpectation


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The Shipwrecked ManThe Shipwrecked Man

B


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MISIDENTIFICATION

(2) BODY AND SOUL


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WE ARE NOT HUMAN BEINGS WITH AWE ARE NOT HUMAN BEINGS WITH A

SPIRITUAL EXPERIENCE WE ARESPIRITUAL EXPERIENCE WE ARESPIRITUAL BEINGS WITH A HUMANSPIRITUAL BEINGS WITH A HUMAN

EXPERIENCEEXPERIENCE


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WATER


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(3) Chanting and Prayer


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REALISE YOUR SPIRITUAL POTENTIALREALISE YOUR SPIRITUAL POTENTIAL

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Joy of stress