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Elite Sports Conditioning Secrets for the Average Joe!
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FREEE-MAGAZINE
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Results Shane (Buddy) Paul (Watto)Blood pressure at rest 130/75 (normal) 130/70 (normal)
Rest heart function Proportionate heart muscle thickening and chamber enlargement
Heart muscle thickening, minimal
chamber enlargementExercise heart function Normal systolic,
enhanced diastolic function
Normal systolic, enhanced diastolic
functionLung function Normal Normal
Exercise parameters 24 mins, 23.9 METs, 110% maximum
predicted heart rate
28 mins, 24 METs, 91% maximum
predicted heart rateVO2 max 62ml/kg/min
(superior for age)49ml/kg/min
(superior for age)
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