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job vacanciesnow hiring! – Casa Sofia is now hiring people for the following positions: Housekeeping, Bartender, Waitress! (501)669-6689 or 824-2161

housecleaner wantedsan ignacio – Seeking quality part-time house-cleaner’ 10-12 hours a week in San Ignacio, Need not be professional, just good and references of character, Must have phone please (501)667-5032

Yard salesbenque – Multi-fam yard sale, Fri 24th Oct from 12-5 on Deacon’s basketball court, near the Concha/ primary school, Speaker system, exercise elliptical machine, TONS of baby cloths, baby jumper, name brand bottles, cloth diapers, many other baby items, Clothes, shoes, household items (501)653-7295

houses for sale

belmopan – Fenced 3 bedroom/1 bath House at #12 Iguana Street, Belmopan. $135,000 BZD (501)669-6689 contact agent

2 BUY & SELL WEEKLY CL ASSIFIEDS I ssue #39 Vol . 4 “I S aw Your Ad in Buy & S el l Week ly Classif ieds” 3To Adver tise: Cal l 634-0400 21st October - 27th October 2014 BUY & SELL WEEKLY CL ASSIFIEDS

cars1994 honda accord – Good looking, dependable, fuel efficient car, VTECH 4 Cyl, Auto, 150K miles, Cold AC, Sunroof, Power locks/wins, $5300 obo (501)610-5700did You know? – Orange juice naturally contains a small amount of alcohol!

trucks & suvs 2005 scion Xb limited edition – xlnt cond, flawless int, pwr wins, perf glass, cold AC, 1.5 L Inline 4-cyl, Front Wheel Drive 5-spd Manual, 27/31 mpg. After market rear airbags for added suspension on rough roads. $18,500 (501)629-2168

2004 ford f-150 eXtended cab – 4x4, V8, 122k miles, 6 disc CD changer. New front tires just installed last month, Great working cond & interior in grt cond, $35,000 (501)661-8806 98 isuzu rodeo – Great Condition, Standard trans, 114K miles, Orange Walk, $8500 obo (501)622-0660

1982 isuzu diesel long bed pick up – THE WORKHORSE, xlnt, 159,900 miles and good for 100,000 more, Body needs some TLC, $4000 obo (501)833-3470 or [email protected]


vans1999 mitsubishi l300 diesel van – Standard shift, Strong engine, Priced to sell at $5000 Bzd or best offer, [email protected] for details did You know? – Nearly half of the entire world’s adult population has never drunk alcohol!

rv’stoYota motorhome rv!! – 4 Cylinder 18 ft. house on wheels. Beds, fridge, toilet, shower, stove etc...Low low miles. Park or Drive! $7,500 Bzd (501)667-5032did You know? – The world’s oldest known recipe is for beer!

houses for rentsanta elena – 3 Bedroom/ 1 bath, Upper flat, furnished, George Price Highway, next to Allen’s Hardware, Avail +- Sept. 20th, 2014 Bz $600 mo, 1st, last mo & $225 sec dep (501)824-2060did You know? – Pope Francis was once a nightclub bouncer!

rooms for rentsanta elena – For students, Single person or couple, new area near hwy, (501)668-0619did You know? – According to the Northern Kentucky University, mixing diet soda rather than normal soda with alcohol leads to faster intoxication!


houses for salebullet tree – For Sale by Owner – The Love and Light Ranch - off grid, 2 homes, 5 acres is perched on top of a quiet hill in Bullet Tree Falls Village near San Ignacio, the breeze is always keeping the flow of air at its best. The view of the village is

awesome, the quietness and privacy is to “Live For” (501)667-2740 between bullet tree and san ignacio – 4 Bedroom, 3300 sq’, halfway...just off Guanabelly Rd., follow my signs, Positioned on 3.12 acres (501)824-2060 (working hours) or e-mail: [email protected] for more details

lots for saleesperanza – 21 acres land, Just off the Western Highway, outside San Ignacio, 1/2 of property is overgrown orchard, 1/2 is high ridge forest that has beautiful views all the way to Central Farm and beyond, Water and electric are +- 350 yards away on all weather road, Ideal for continued farming, large estate, or sub-division taking advantage of future village growth, $185,000 Bzd, (501)824-2060 rod email:[email protected] ignacio – Octavia Waight area, 4 lots (501)824-2101 more infodid You know? – By weight, Bone is five times stronger than steel!

santa familia – 48.9 Acres of farmland, it is a farm with family house, chicken coop for some two hundred chicken, fully equipped pig sty, water ponds, fenced and highly secured, fruit trees, fourteen different kinds of fruit trees, some vegetables, improved and natural pastures for rearing cattle - 5 different kinds of grass, 5 acres of only Mahogany trees, 1 mile from Santa Familia village. $700 Bzd per acre (501)670-3309 or 823-3040 did You know? – Macaques monkeys in Japan learned to steal purses and wallets, take out the coins, and use them to buy drinks and snacks from vending machines!


esperanza – 7 Extraordinary Sub-divided Acres in the back country area, All on a most beautiful isolated, scenic, panoramic hilltop. Buy one, several, or all. Elec & water accessible, own spring water, Valued at $40k BZ per acre...asking 35k obo when buying more than one acre (501)667-5032

business for salesan pedro ambergris caYe – on one of the main busy streets, internet cafe with game & movie center, price is negotiable, (501)206-2777

established boutique – Going Cheap, $15,000 (501)623-1531 if interestedbuilding/business for

sale or leasehardware business – With attractive lease Or: If Not interested in the business, can lease the +-3000 sq.ft building or purchase outright (501)824-2060 or e-mail: [email protected] private partY classifieds are now free!

printers1 leXmark & 1 canon 1600 – $25 ea (501)667-2740did You know? – There’s a rare breed of pig that looks like a sheep!

miscellaneousmisc. – Dell desktop computer; $500; 16’ fiberglass ladder; $500; New Stereo; $250; DVD player - has remote and cord; $100; 100’s of DVDs; $2 each; Gas gra ss trimmer $150; Almost new vacuum; $100; Standard size blue cooler; $40; Electric drill; $75; New electric grass trimmer; $40; Small computer desk; $15; Engine mounts; $10 for both. They are for a 1999 Mitsubishi L300 van; Crackpot; $10; Ratchets with matching sockets; $10/set. There should be 2 sets; Large wood hammer $8 each; Glue gun with glue; $5; Staple gun with staples; $5; Handsaw, oil filter wrench, adjustable wrench and hacksaw; $5 each; Cement chisels, small shovel and masonry tool; $2 each; Screwdrivers, pliers, wood chisels, bit for drilling door knob hole, measuring tape, small level, big drill bits, new carpenter’s knife with replacement blades; $3

each; Box of nails, screws, nuts, bolts, etc, $5 for the box; Doghouse; $100; 2-louver windows; $75/both; Various kitchen/cooking items; Clothes; Blankets; Towels; Many small items too many to list... Located in Cristo Rey [email protected]

moving /Yard sales!benque – Multi-fam yard sale, Fri 24th Oct from 12-5 on Deacon’s basketball court, near the Concha/ primary school, Speaker system, exercise elliptical machine, TONS of baby cloths, baby jumper, name brand bottles, cloth diapers, many other baby items, Clothes, shoes, household items (501)653-7295 bullet tree – All types of household items Incl bowling ball with shoes, roasting pans, Brass items, coffee maker, 3 gallon sprayer, 17” Computer Monitor, water pumps, & many more items, Going for “cheap” (501)667-2740did You know? – Milkshakes were originally alcoholic!


Burning Fat: Myths and Facts

A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Even many cardio machines display a “fat-burning zone” on their panels, encouraging people to ex-ercise in a specific heart rate range. Have you ever wondered if you really have to exercise in a specific heart rate zone to lose fat? And what happens if you ven-ture out of that zone? Jason R. Karp, PhD, a nationally recognized speaker, writer and exercise physiologist who coaches recreational runners to Olympic hopefuls through his company, RunCoachJason.com, sheds light on this issue.

FUEL USE DUrIng ExErCISE

You use both fat and carbohydrates for energy during exercise, with these two fuels providing that energy on a sliding scale. During exercise at a very low intensity (e.g., walking), fat accounts for most of the energy expenditure. As exercise

intensity increases up to the lactate threshold (the exercise intensity that marks the transition between exercise that is almost purely aerobic and exercise that includes a significant anaero-bic contribution; also considered the highest sustainable aerobic intensity), the contribution from fat decreases while the contribution from

carbohydrates increases. When exercising just below the lactate threshold, you are using mostly carbohydrates. Once the intensity of exercise has risen above the lactate threshold, carbohydrates become the only fuel source.

If you exercise long enough (1.5–2 hours), your muscle carbohydrate

(glycogen) content and blood glucose concentra-tion become low. This metabolic state presents a threat to the muscles’ survival, since carbohy-drates are muscles’ preferred fuel. When carbohy-drates are not available, the muscles are forced to rely on fat as fuel.

Since more fat is used at low exercise intensities, people often assume that low-intensity exercise is best for burning fat, an idea that has given birth to the “fat-burning zone.” However, while only a

Wanna Get Listed? 634-0400 WEEKLY EnTErTAInMEnT gUIDE BUZZ® 13 Issue 39 Vol. 4 21st October -2

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12 BUY & SELL WEEKLY CL ASSIFIEDS I ssue #39 Vol . 4 “I S aw Your Ad in Buy & S el l Week ly Classif ieds”

From chef-designed dishes to streetside food vendors, the dining op-tions in Cayo are wide and varied. Listings below are sorted alphabeti-cally by neighborhood /type.

Wanna get Listed? Dining establishments are encouraged to e-mail their listings to [email protected] ...it’s FREE! Send us your restaurant name, location, cuisine and menu price range. Also include Happy Hours, etc. It’s FREE!

small amount of fat is used when exercising just below the lactate threshold, the rate of caloric expenditure and the total number of calories ex-pended are much greater than they are when ex-ercising at a lower intensity, so the total amount of fat used is also greater.

ThE BoTToM LInE

For fat and weight loss, what matters most is the difference between the number of calories you expend and the number of calories you consume. Fat and weight loss is about burning lots of calories and cutting back on the number of calories consumed. For the pur-pose of losing weight, it matters little whether the calories burned during exercise come from fat or carbohydrates.

SIDEBAr: Work-outs for Fat Loss

To maximize your fat loss, try these workouts. For assistance in designing effective, safe workouts, consult with a certified personal trainer.

go hArD

A great way to perform high-intensity exercise and decrease your body fat percentage is through interval training, which breaks up the work with periods of rest. Not only does interval training allow you to improve your fitness quickly; it is also more effective than continuous exercise for burn-ing lots of calories during exercise and increasing your postworkout metabolic rate. Try one or two

of these workouts each week:

5–6 x 3 minutes at 95%–100% maximum (max) heart rate (HR) with 2-minute active recovery periods 4 x 4 minutes at 95%–100% max HR with 3-min-ute active recovery periods 8–12 x 30 seconds fast with 1-minute active recovery periods

Each of these interval workouts should include a warm-up and a cool-down.

go VErY Long

Long runs or bike rides (≥ 1.5–2 hours at 65%–70% max HR) that stimulate mitochondrial synthesis and promote the depletion of glycogen threaten the muscles’ survival, since carbohy-drates are muscles’ preferred fuel. In response to this threat, muscles “learn” how to use fat more effectively and over time become better fat-burn-ing machines. l

Wanna Get Listed? 634-0400 WEEKLY EnTErTAInMEnT gUIDE BUZZ® 14

BUZZ® WEEKLY EnTErTAInMEnT gUIDE “Are We having FUN Yet?” 15 Issue 39 Vol. 4 21st October -2

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ProSS CoMPUTErS | Constitution Drive| 822-0656

B ENQU E / SUC COT ZRestauRantsBEnnY’S KITChEn| Belizean /Mayan dishes, Internet service for kids | 823-2541 /607-1929PIZZAS To go| Pizzeria, Besides Long Lucky, $18 - Large, $28 - 14”, Pizza by the slice, Open 24 hours | 651-3663TABU rESTAUrAnT| Benque Resort & Spa, Breakfast, Lunch & Dinner| | 632-0688

SAN IGNACIO/SANTA ELENARestauRantsAgUADA hoTEL & rESTAUrAnT| Santa Elena, Belizean /American cuisine, full service restaurant & bar, catering, event planning | 804-3609AnnIE’S BELIZEAn FooD & PIZZA| Savannah area, across from San Ignacio Market, Breakfast & Lunch, Mon-Sat, Cash only | BAMBU TEE | San Ignacio Welcome Center, Design your tea, various flavors plus toppings, Signature drinks and House SpecialsCEnAIDA’S BELIZEAn| West St, Belizean Cuisine, Lunch & Dinner | 631-2526DEL CArMEn BAr & grILL| 12 Joseph Andrews Dr., 10am-8pm Tue - Sat, Meat Loafs, Kabobs, Roast Pork, Chicken Wings, Ice Cold Beers, Cash Only | 600-4294ErVA’S| 4 West Street, San Ignacio, Belizean cuisine | 824-2821FLAYVA’S| Belizean/American /Vegetarian| 804-2267FUEgo BAr & grILL| The New face of cuisine, #2 San Ignacio Welcome Center | 824-food (3663)gUAVA LIMB CAFE| Light fresh fusion cuisine, dessert specialties, coffees in a quaint setting overlooking the Macal Park, Credit cards, $8 - $30 | 824-4837 hAMS BBq| In Hot Mama’s parking lot, Mile 60 George Price Hwy | 630-8058hoDES PLACE| Savannah Area, Family restaurant, Belizean/American /Italian| hoT TACo SnACK ShACK| Bullet Tree Rd, Hard Shell & Soft Tacos, Burritos, Burgers, etc., | 675-7000Ko’-ox hAn-nAh| Indian /Asian /American Cuisine, Burns Ave|

MArThA’S KITChEn| 10 West Street, Downtown San Ignacio, Belizean /American cuisine|MASABADUgA| San Ignacio Welcome Center, Belizean Cuisine, We do delivery, 7am-9:30pm Mon-Sat |600-4057 & 629-4355MAxIMS| Downtown San Ignacio, Chinese cuisine| MErCY’S KITChEn| Santa Elena, Saint Andrews St., Traditional & American Food, Ask about our Delicious Daily Specials, 6am-9pm Monday-Saturday | 635-1714orAngE gALLErY gUEST hoUSE & CAFE| Unitedville on the Western Hwy, Belizean /Continental PoPS rESTAUrAnT| West St, Breakfast/ Sandwiches| 824-3366roLSon’S| Off the Benque Rd., Bar/Cantina/ Hotel, Belizean/ Mexican/ American cuisine|roSITA’S FAST FooD| Joseph Andrews, by Sacred Heart High School, Delicious Belizean cuisine, Excellent prices|rUnnIng W STEAK hoUSE| Inside the San Ignacio Resort hotel

B e lmopanRestauRantsA & r BELIZEAn FooD| Belizean cuisine, Market Square| 620-3189AL rUSTICo BAr & grILL| Humming Bird Hwy, Cor Ramirez St & Las Flores| ALWIn rESTAUrAnT| Mountain View Blvd|ArCh SEAFooD| Belizean cuisine, 46.5 Miles Western Hwy| 822-3258BroWn’S DELI| Belizean, 24 Stann Creek St | 607-8900 CALADIUM rESTAUrAnT| Belizean cuisine| 822-2754CArIMBoU’S DInEr| Belizean cuisine, Market Square |604-6703/668-4190Chon SAAn PALACE| Chinese, 7069 George Price Blvd| 822-3388CorKErS rESTAUrAnT & WInE BAr| Belizean /American cuisine, Top Floor Hibiscus Plaza|DEL norTE CEVIChE PLACE| Cevecheria /Belizean cuisine, 6 San Martin / Saint Paul Road|DIAMonD rESTAUrAnT| Chinese cuisine, 1900 Constitution Dr | 822-0373Dq’S FAST FooD| Belizean cuisine, 21 Stann Creek St | 822-3784 EL rAnCho rESTAUrAnT & BAr| Belizean /American, 47 Miles Western Highway| gArDEn CITY rESTAUrAnT| Chinese cuisine, Mountain View Blvd|gUAng Dong rESTAUrAnT| Chinese, Constitution Drive | 822-3672 JIA KAng rESTAUrAnT| Chinese cuisine, 4424 Nim Li

Punit Street | 604-0588LA CABAnA rESTAUrAnT & BAr| Belizean cuisine, 1 Zultana St, Las Flores village |TEr’S DELIghTS| Belizean cuisine, #2 Stann Creek Street | 620-7406ThE MEATIng PLACE| Roaring River Golf Course, Mile 50 ¼ Western Hwy, Steaks, more| 820-2031/ 669-1960TroPICAL rESTAUrAnT|11 Cemetario Street San Martin | 663-3969 WIng SToP| Garden City, Sports Bar cuisine, Delicious Wings n Things, 10am - midnight| 636-0048YIM SAAn rESTAUrAnT & BAr| Chinese cuisine, Hummingbird Hwy| 822-1263

Coffee HousesForMoSA| Nim Li Punit St, Gourmet Coffee, Espressos, Lattes, Machiatos, Smoothies| 822-0888ICE PoInT | 22 Stann Creek St, Coffee, Iced Tea, Juice, Fast Food | 822-0667

PizzeRiasPASqUALE’S PIZZA | Forest Drive | 822-4663PEPPErS PIZZA | Off Ring Rd | 822-0666 /822-0667

inteRnet CafesAngELUS PrESS| Constitution Dr| 822-3861 /822-3863CYBErCoM InTErnET CEnTEr| Libertad /Santa Maria St | 822-2317EZ KAFE| Brodies Complex| 672-0007gS-CoM BELMoPAn| 16 Garden City Plaza |822-2588InTEgrICoMP InTErnET CAFE & IT TrAInIng| 18 Trinity Boulevard | 665-7001 /629-0189 PC.CoM| Market Square| 822-2449



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2015 BELIZE SChoLArShIP oPPorTUnITY For InTErnATIonAL BACCULArEATE DIPLoMA (IB)1)

1) UWC Costa Rica, located in Santa Ana, Costa Rica. www.uwccostarica.org/en

2) UWC Mahindra College, located in India. www.uwcmahindracollege.org/

3) UWC Atlantic College, located in Wales. www.atlanticcollege.org/

SAnnY’S grILL| 18th St, Grilled Steaks, Pork Chops, Jerk Pork | SErEnDIB rESTAUrAnT| Burns Ave., Sri-Lankan/Belizean cusine | 824-2302SnooTY Fox grILL hoUSE| Benque Viejo Road, open Thursday - Sunday, 11 am to 8:30 pm. Open-air dining, American cuisine, $10-$25. |623-9694TAI SAn ChInESE rESTAUrAnT | 9 Burns Avenue, San Ignacio |824-2257ThE WIng SToP| Burns Avenue, Sports Bar cuisine, Delicious Wings n Things, 10am - midnight| 880-0048

BaR & GRillMELUChIS| Joseph Andrew Dr., by Graveyard, Belizean/American cuisine|

BakeRies /PastRiesThE oLD FrEnCh BAKErY| San Ignacio Welcome Center, Savannah area, Wide variety of pastries, breads, etc.| 804-0054SWEET TIng| Joseph Andrews Dr, Cakes, Pastries, etc.|

PizzeRiasYoLI’S PIZZA| San Ignacio Welcome Center, Pizza, Ice Cream, Pastries| 824-4187 Mr. grEEDY’S PIZZErIA & BAr| Burns Ave., Pizzas, wings, Belizean/ American, Bfst/Lunch/Dinner| 804-4688

iCe CReamCAYo TWIST| Corner of Benque Rd & Joseph AndrewsAMorE MIo gELATo| Burns Ave, 10am - 8pm Mon - Sat| 602-8365

Coffee HousesVIVIAn’S CoFFEE hoUSE| Joseph Andrews Dr, Next

to Sacred Heart High School, Coffees, Lattes, Smoothies, etc.| 804-4664

inteRnet CafesTrADE WInDS| Hudson St, High Speed Internet, printing, scanning, copying| 824-2396

spanish lookoutRestauRantsgoLDEn CorrAL| Route 20 West, American cuisine, Catering| 823-0421WESTErn DAIrY| Pizza, Ice Cream, etc.|

un i t e dv i l l eitalian Resto-BaRCASA SoFIA | Unitedville, Italilan Restaurant. The food, the service, the atmosphere, is EXQUISITE! | 824-2161 or 669-6689

MI L E 32 G E ORG E P R I C E H I G HWAYRestauRant & BaRAMIgoS BAr AnD rESTAUrAnT | Happy Hours from 5 to 7 pm daily. Our menu includes delicious Belizean, American and International cuisine, PLUS a pizza Special on Fridays. FREE WI-FI too!

MAYA B EACH,P LAC ENC IAMAYA BEACh hoTEL| Bistro Cuisine Contemporary Caribbean/Seafood Outdoor beachfront dining, Casual, Hours: 7 am - 9 pm, Prices in Belize Dollars; Breakfast $12-20, Lunch $18-30, Dinner $24-55, Happy Hour 3 pm - 5 pm with $4 drink menu and $8 snack menu, Phone: 533-8040, Email: [email protected]

BELIZE

SChoLArShIP

oPPorTUnITIES



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This year Belize has been offered THREE scholarship opportunities by United World College. Two of these spots are partially funded and one spot fully funded. These colleges each offer two year courses to attain the International Baccalaureate Diploma (IB). These opportunities are being offered to Belizean third and/or fourth form students between the ages of 16-17.

A UWC education will lead to a myriad of future opportunities, including funding for a Bach-elor’s degree in the USA through the Shelby Davis Foundation www.davisuwcscholars.org/partners.

United World College was founded in 1962 and currently has 13 schools and colleges throughout the world. UWC’s mission and values is to “make education a force to unite people, nations and culture for peace and a sustainable future.” www.uwc.org

Application forms can be found at bz.uwc.org and must be submitted along with an electronic copy of your high school transcript to [email protected].

APPLICATIon DEALInE IS 5:00 PM FrIDAY 14Th, noVEMBEr 2014. l

Horticulture Train-ing at Belize Botanic gardens is a 10-week course comprised of mornings in the classroom learning to about various plants, how to iden-tify them, where and when to plant them and after-

noons doing practi-cal training in plant ID, propagation, grafting, pruning, weeding, watering, landscape design –and more.

on The Job Training (OJT) is a 12-week course of practical train-

ing which teaches students all of the necessary skills to obtain a job as a gardener. A num-ber of our students have started their own nursery and lawn care busi-nesses so there is opportunity for entrepreneurs.

With the growth of the tourism industry in Belize hotel owners and other businesses are requiring skilled gardeners to help maintain their grounds so this job market is wide-open for the dedi-cated individual.

We have trained both men and women from youths as young as 16 to mature people in their 40’s and 50’s. The main requirement is a love for gardening and the wish to be-come employed!

Horticulture

TRAINING

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