ISSUE 1 EALTH ISE - Methodist Hospitals

2016 n ISSUE 1

L E A D I N G T H E W A Y T O B E T T E R H E A L T H .

In this issue:• Control and prevent your migraine headaches• The right treatments can help you live with arthritis pain-free• Don’t forget your regular screenings to maintain your good health …and much, much more.

HEALTHWISET H E M A G A Z I N E O F M E T H O D I S T H O S P I T A L S

Methodist’s Oncology Nurse NavigatorsGuiding Cancer Patients Through Their Treatment Journey

METHODIST HOSPITALS

TO FIND A PHYSICIAN, CALL 1-888-909-DOCS (3627) OR VISIT METHODISTHOSPITALS.ORG

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FROM THE CEO

There are few things more frightening and life altering than a cancer diagnosis. The initial shock and disbelief of a cancer diagnosis is often followed by anxiety, anger and even depression. Newly diagnosed cancer patients are often overwhelmed

by potentially confusing information and instructions leaving them unsure what to do next.

That’s when our remarkable team of oncology nurse navigators spring into action. They are specially trained to guide cancer patients and their families through their cancer treatment journey at the Methodist Hospitals’ Oncology Institute. We are very proud of the oncology nurse navigator program we have developed at Methodist Hospitals. I invite you to learn more on page 6 of this issue of HealthWise.

Our oncology nurse navigators, who are cancer treatment experts, will tell you that the best way to treat cancer is to prevent it in the first place. One of the most deadly cancers, colorectal cancer, is among the most preventable. The first step is for men and women over age 50 have a colonoscopy every five years. We separate fact from fiction about colonoscopy on page 7 of this issue.

Since I came to Methodist last year, we have reinforced our emphasis on attracting and retaining the best people to help us serve Northwest Indiana. Please take a moment to meet two such people. Our new Methodist Hospitals Foundation executive director, Judy Lindsey is profiled on this page, and Dr. Judson Wood, one of our gifted orthopedic surgeons, is featured on page 4.

There is much more useful information is this issue of HealthWise. I hope you enjoy it.

Yours in good health,

Ray GradyPresident and CEOMethodist Hospitals

New Director Poised to Take Methodist Hospitals Foundation to the Next Level

Most recently Lindsey served as vice president of philanthropy for Chicago Public Media, home of WBEZ public radio. Prior to her experience in public media philanthropy, Lindsey held positions as development director for the University of Chicago’s libraries, vice president for Children’s Home & Aid Society of Illinois, and principal with The Alford Group, a national consulting firm to non-profits.

Before embarking upon a career in philanthropy Lindsey served as assistant superintendent for the Illinois Center for Rehabilitation and Education and worked in educational and rehabilitation settings as a speech pathologist.

Established in 2010, the Foundation’s mission is to secure philanthropic support for the programs and services Methodist Hospitals delivers to patients, their families and the community.

“What has been most heartening is Methodist’s mission-focused culture that I experience daily.” Lindsey said. “When people within an organization lose focus of the mission and who they serve it becomes hard to inspire those outside of the organization to give generously.”

Lindsey cites the Foundation’s tradition of special events as a strong element in positioning it now for expansion to major gifts, grants and planned giving. Although there is early movement in this direction, eventually Lindsey hopes the Foundation’s infrastructure will support the gradual addition of staff to focus in these areas.

“I make a distinction between the activities of fundraising and a culture of philanthropy,” Lindsey said. “In doing so, I often paraphrase the words of philanthropy expert, Karla Williams, who says that a philanthropic culture is the ‘force and spirit’ that brings together an organization’s internal values, attitudes and beliefs and gives it power to connect with others and inspire giving. I’d like to add that successful solicitation of

gifts requires evidence of that ‘force and spirit’ demonstrated by quality service and achievement of goals.”

Despite her short tenure, Lindsey recognizes Methodist’s rich history.

“I have been welcomed warmly by the foundation and hospital board members, doctors, and staff, many of whom have expressed an appreciation for how monetary gifts will benefit Methodist Hospitals,” Lindsey said. “That’s very encouraging and just one of the many reasons I’m excited to be here, personally and professionally.”

Judy Lindsey, the new Methodist Hospitals Foundation executive director, sees her new role as the “the perfect marriage” of her long tenure in fundraising and previous experience working in clinical settings.

We’re Holding a Jacket for You.Become a Methodist Hospitals VolunteerWe can never have too many helping hands and smiling faces. Volunteering is a wonderful way to make a difference in the life of someone else. Methodist Hospitals’ Volunteer Services offer unique opportunities for anyone 15 years or older to share their time, talents and interests to support our mission. As a volunteer, you’ll be providing vital support and assisting with many of the services that contribute to the care and comfort of our patients.

For more information on volunteer opportunities, call Northlake Campus, Gary: 219-886-4318 or Southlake Campus, Merrillville: 219-738-3558

Methodist Hospitals of Gary and Merrillville Indiana has over 800 physicians who collectively constitute the medical staff of the Methodist Hospitals. These physicians use the services of Methodist Hospitals to serve the needs of the community. Most physicians are independent contractors who are self-employed or employed by outside agencies or corporations, and they are not subject to the direct control or supervision of Methodist Hospitals in providing care to individual patients. Physician performance is overseen by the organized medical staff working through by-laws, policies and procedures. Please feel free to ask your physician whether his status is as an independent practitioner or as an employed physician.

Leading the Way to Better Health. 3


Migraine headaches can last four to 72 hours, preventing sufferers from fully participating in life. During an episode, some people can do little more than lay down in a darkened room.

They can be described as intense, throbbing headaches on one side of the head, often accompanied by nausea, vomiting and sensitivity to light and sound. They can be preceded by an aura, a sense of flashing lights, blind spots or tingling.

It’s essential to differentiate between the symptoms of a migraine headache and symptoms that may indicate an emergency situation.

For example, a sudden-onset, severe headache accompanied by fever, neck stiffness, mental confusion, seizures, double vision, weakness on one side of the body or trouble speaking may signal a stroke.

It’s important to know if you are having a migraine, because these headaches are treatable. In fact, early treatment often reduces the frequency and severity of migraines over time.

Who gets migraines?In almost 90 percent of the people who experience migraine headaches, one or both parents had migraines. Migraines in the male population tend to start during childhood and go away with the onset of puberty.

For women, who have a higher incidence of these headaches, migraines often start during puberty and last through menopause, after which they

subside or lessen in intensity.

Migraine sufferers can help themselves by learning what sparks their migraines. They can then take steps to avoid those triggers, which sometimes include caffeine, red wine, aged cheese, salty or processed foods and gluten.

Other triggers include exposure to bright light and too much or too little sleep.

Exercise, yoga, meditation and using muscle relaxation techniques may help you to decrease the incidence of migraines.

TreatmentThose suffering from chronic headaches that may be migraines are invited to visit Methodist Hospitals’ Headache Clinic. Each patient gets a personalized diagnosis and treatment plan that includes monitoring, education, and steps to prevent their headaches.

Our experienced specialists are knowledgeable in all aspects of migraine headaches. They know how to prevent them, reduce their severity and stop migraines after they start.

Because of our expertise, we are able to provide highly effective treatments, some of which may not be offered elsewhere.

One of the newest migraine treatments, Botox, has been found to be effective for many patients. While it’s not fully known how Botox curbs headache pain, researchers believe that it blocks sensory nerves that send pain messages to the brain while relaxing muscles and making them less sensitive to pain.

Offering a wide variety of treatments, the Methodist Headache Clinic can help significantly reduce the incidence and effects of your migraine headaches. The earlier you begin, the more manageable your migraine headaches can be.

Kristy Darnell, MSN, FNP, CNRN, is a nurse practitioner at the Methodist Hospitals Neuroscience Institute.

Are You Having a Migraine?Methodist’s Headache Clinic Offers Treatments and Info to Bring Relief

Kristy Darnell

You Don’t Have to Live with Chronic Headache Pain.Let the experts in migraine and headache treatment at Methodist Hospitals’ Headache Clinic help you get meaningful relief from chronic headache pain. They will assess and diagnose your headache type, offer the latest, most effective treatments, including Botox injections, and provide nutrition and lifestyle counseling to reduce the recurrence of your headache episodes.

Call 219-738-4926 to scheudle your first appointment or request information, or visit methodisthospitals.org

HEADACHE CLINICMETHODIST HOSPITALS


METHODIST HOSPITALS4

Dr. Judson Wood, a Methodist Physician Group orthopedic surgeon, is also the Orthopedic Liaison to the trauma program, where he helps develop orthopedic care policies and protocols for traumatically injured patients. These protocols include the timeliness of surgery, antibiotic requirements, pre- and post-op care, and discharge planning.

The Trauma Program also includes liaisons representing Nursing, Blood Bank, EMS, Radiology, ICU, Quality, Emergency Medicine, Critical Care, Surgery and Anesthesia.

“Our liaisons serve on multidisciplinary peer review and quality committees,” said Trauma Program Coordinator, Jennifer Mullen, RN. “Dr. Wood is our ‘go to guy’ for any questions about orthopedic care.”

According to Dr. Wood, the key function of a liaison is communication.

“We all work in concert through meetings and day-to-day interaction,” he said. “We find things

we can do better and make changes where needed. It essentially boils down to being prepared for patients and doing what’s necessary to deliver the best care.”

Having completed a trauma fellowship in orthopedic surgery, Dr. Wood describes trauma as his “first love.”

“He likes to take on difficult cases,” Mullen said. “Because of the high volume of penetrating injuries at our Northlake Campus, we see a lot of complex orthopedic cases.”

Methodist’s Northlake Campus is designated by the state as an “in the process” Level III trauma center. A Level III center is able to stabilize and provide initial treatment to the sickest, most critically injured patients.

The Northlake Campus received its trauma consultation visit from the American College of Surgeons (ACS) Committee on Trauma in October.

“We expect to have our verification visit in 2017, which is the final step to becoming an ACS trauma center,” Mullen said. “As the process evolves and matures we further improve and build our program,” Jennifer said.

Since becoming an in-process Level III trauma center, the Northlake Campus has seen a substantial increase in patients being transported from beyond the Methodist Hospitals service area.

“Patients can rest assured they’re going to get the best treatment. Our procedures are in full compliance with rigorous national standards,” Dr. Wood said. “It’s an honor to provide this service to our immediate community and to those around us. We strive to do the best we can.”

Judson Wood, MD, is a board-certified, Methodist Physician Group orthopedic surgeon.

Jennifer Mullen, RN, CEN, TCRN, is Methodist Hospitals’ Trauma Program Coordinator.

Our Trauma Center’s Go-To Orthopedic SurgeonDR. JUDSON WOOD:

Jennifer Mullen

Some people can comfortably and ably wear two hats in an organization.

Dr. Judson Wood is one of those gifted people.

“We expect to have our

verification visit in 2017, which is the final step to

becoming an ACS trauma center.”

Leading the Way to Better Health.


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“Physical therapy that incorporates

exercise to strengthen

muscles around the affected

joint is a key element

in arthritis treatment.”

According to the Centers for Disease Control and Prevention (CDC), more than one in five adults in the U.S have doctor-diagnosed arthritis. It can affect people of any age. However, 49.7 percent of those age 65 and older have doctor-diagnosed arthritis.

Although there are more than 100 types of joint inflammation known as arthritis, the most common is osteoarthritis. The CDC estimates that 27 million adults have osteoarthritis.

Osteoarthritis can affect any joint, but it most often affects the knees, hips, lower back, shoulders and neck, as well as the small joints of the fingers and the bases of the thumb and big toe. For those with osteoarthritis, the cartilage that promotes smooth joint motion breaks down, causing pain, swelling and problems moving the joint. It worsens over time and in its final stages, the cartilage erodes until bone rubs against bone resulting in greater pain and joint damage.

Living with ArthritisAlthough, there are no known arthritis cures, the right treatments can greatly reduce your pain, improve joint function and prevent further joint damage.

Many patients are treated with medications, such as anti-inflammatory pain medications and menthol or capsaicin creams that block pain signals from the joints.

Physical therapy that incorporates exercise to strengthen muscles around the affected joint is a key element in arthritis treatment.

Joint surgery can repair or replace severely damaged joints, especially hips or knees. New joint replacement technologies

and techniques, such as minimally invasive surgical techniques significantly reduce recovery and rehabilitation time.

The Methodist Hospitals Total Joint Replacement Program is focused on optimizing patient outcomes with the goal of eliminating pain and improving function. Our surgeons employ advanced technologies, such as Northwest Indiana’s first Multi-Specialty Navigational Surgery Suite, and the latest techniques, such as anterior hip replacements and multi-modal pain management.

Its coordinated approach also features pre-operative education, the most advanced technologies and practices, a dedicated hotel-quality inpatient unit, complete inpatient and outpatient rehab and a 24-month post-operative patient follow-up program.

Arthritis patients can also make lifestyle changes to help manage their arthritis. Most notably, regular exercise, a nutritious diet with lots of antioxidants and maintaining a healthy weight make treatments more effective.

The key to living a full life with arthritis is to address it as soon as possible. If you’re experiencing chronic joint pain, don’t make the mistake of trying to live with it. See your doctor. Get an accurate diagnosis and begin treatment before the pain gets worse and affects your quality of life.

Alfred Bonjean, MD, is a board-certified, Methodist Physician Group orthopedic surgeon.

Don’t Let Arthritis Slow You Down

Dr. Alfred Bonjean

RESTORING YOUR

QUALITY OF LIFEIS OUR GOAL

To learn more, or to arrange an appointment, call 219-738-6670 or visit MethodistHospitals.org

Methodist Hospitals’ Total Joint Replacement Program is focused on optimizing patient outcomes with the goal of eliminating pain and improving function. Our surgeons employ advanced technologies, such as Northwest Indiana’s first Multi-Specialty Navigation Surgery Suite, and the latest techniques, such as anterior hip replacements, to achieve optimum joint replacement outcomes.

METHODIST HOSPITALS


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A cancer diagnosis can be frightening and overwhelming. Fortunately, Methodist Hospitals’ Oncology Institute patients don’t have to “go it alone.” Our Oncology Nurse Navigators provide compassionate guidance to patients throughout the entire treatment process and beyond.

When a patient is scheduled for a biopsy or diagnosed with cancer, one of our nurse navigators reaches out to them to offer our services. Patients with any form of cancer, from simple to complex, will benefit from their support and guidance.

Our Nurse Navigators are oncology patient navigation experts with vast experience in assisting patients with any cancer during their course of treatment. They are specially trained to provide the following services:

EducationThe navigator answers questions and provides information about a patient’s diagnosis and treatment plan.

Scheduling AssistanceA number of specialists may be involved during the course of treatment. The navigator will contact them and arrange appointments.

Identify and Remove Barriers to CareA navigator, working with our oncology-certified social worker, will help with transportation issues, assist with insurance or investigate other financial resources, and more.

Facilitate Communication Methodist’s Oncology Institute holds case reviews, general tumor conferences and breast tumor conferences where physicians from all disciplines, including radiology, medical oncology, radiation oncology, pathology and surgery, meet to review every patient’s case.

The nurse navigator participates in these discussions, offering physicians additional patient background information and updates on their conditions. In turn, she gains added medical insight and understanding regarding the avenues the doctors are pursuing.

Screen for ReferralsThe Nurse Navigator will screen patients for nutrition and genetic counseling referrals, setting up appointments as indicated.

Symptom Management, Education and SupportThe navigator can prepare patients for what is coming, educate them on what to expect and help them manage symptoms during treatment.

Family and caregivers play a big part in a patient’s experience and the navigator has the ability to help them all. She, along with our certified social worker, offers education and access to community and support services.

After patients complete treatment, the Nurse Navigator remains their advocate. She meets with them to review their treatment summary and discuss the survivor care plan developed by their physicians.

The bond that develops between our navigators and patients is strong. Many patients continue to touch base with their navigator long after their treatments are completed. That’s because they successfully redefine the patient experience and promote quality outcomes by combining expertise and skill with support and compassion.

James Concato is Director of Oncology Services at the Methodist Hospitals Oncology Institute.

Methodist Hospitals Oncology Nurse Navigators Guiding Patients with Expertise, Skill and Compassion

James Concato

Meet Methodist Hospitals’ Oncology nurse navigators: Julie Kerns, BSN, RN (left); Stacy Knox, BS, RN, CNBN; and Shawna Clemons, BSN, RN, OCN



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The lifetime risk of developing colorectal cancer in the United States is about 1 in 20, and, according to the American Cancer Society, more than 131,000 new cases of colorectal cancer will be diagnosed this year alone.

While many colorectal cancers can be easily prevented, it remains the second leading cause of U.S. cancer deaths among men and women. More than 49,000 U.S. lives will be lost this year.

Many of those lives could have been saved if people better understood the risks for the disease and were screened regularly.

Colorectal cancer usually starts as a small benign polyp on the inside of the colon or rectum. Not all polyps turn into cancer, but early removal prevents them from ever becoming cancerous.

While generally symptom-free, possible indicators of colon cancer are blood in the stool, a change in bowel habits, anemia, and loss of appetite. People of any age should see their doctor if they experience any of these symptoms.

Getting tested is the first step to beating the disease.

For men and women age 50 or over, or African Americans age 45 or over, experts recommend routine screening every ten years for those with an average level of risk and no symptoms. People at higher levels of risk, like those with a family history of colon cancer or personal history of inflammatory bowel disease, may benefit from earlier or more frequent screening.

The experience of having a colonoscopy performed has greatly improved due to improved sedation techniques. Most people undergoing the procedure neither feel nor remember having it done.

Preparation takes place the day before the exam. Patients are on a clear liquid diet during the day and begin taking laxatives at 6 p.m. While the preparation stage can serve as a deterrent to having the test, it’s a minor inconvenience when you consider its life-saving potential.

Because colorectal cancer often develops for some time without any symptoms, early screening is critical.

Colorectal cancer is among the highly treatable cancers when detected and treated early. According to the American Cancer Society, the five-year survival rate for those with localized colorectal cancer is 90 percent. Unfortunately, only 39 percent of patients are diagnosed at this stage, in part due to underuse of screening.

Discuss your personal history with your family doctor to determine when to have your first potentially life-saving colorectal cancer screening.

For more information about colorectal screenings, call Methodist Hospitals Specialty Health 219-738-5525

New Endoscopy System Puts Disease Detection and Treatment in Better FocusMethodist Hospitals’ Outpatient Surgery Center is a freestanding surgery center that combines a comfortable environment, convenient access and a friendly, experienced staff with the latest diagnostic and surgical technologies.

It is now equipped with the new Olympus EVIS EXERA III Endoscopy System to facilitate earlier digestive disease detection and treatment.

Through the collaborative use of a video processor, light source, endoscope and high-definition monitor, Methodist Hospitals physicians and surgeons now have a clearer view inside the human body to diagnose, detect and treat gastrointestinal diseases and other conditions. The advanced imaging in the EVIS EXERA III system enables physicians to detect diseases, such as colorectal cancer, at an earlier stage when treatments are most successful.

Surgery and other medical procedures, even simple ones, can be the source of understandable anxiety and concern. Methodist Hospitals is committed to investing in new technologies to give our patients more accurate and earlier diagnoses, shorter, less painful recoveries and greater comfort.

A Real Lifesaver:Screening Can Help Prevent Colorectal Cancer


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Get the Big PictureKnow Your Risk Factors for Coronary Artery Disease

METHODIST HOSPITALS

As our understanding of heart disease and its risk factors continue to evolve, so do the manners in which we diagnose and treat it.

There are several types of heart disease. These include, but are not limited to, coronary artery disease, heart failure and abnormal heart rhythms, known as arrhythmias.

Coronary Artery Disease (CAD) is the most common form of heart disease. It’s also the leading cause of death for both men and women in the United States. Approximately, 370,000 people die from CAD in the U.S. every year.

It occurs when cholesterol and plaque builds up in the arteries, restricting blood flow and depriving the heart of oxygen-rich blood. CAD may eventually cause angina (chest pain) or a heart attack. It can also lead to other common forms of heart disease, including heart failure and arrhythmias.

The good news is that lifestyle changes and medications can help prevent or treat CAD. Addressing it at its early stages is key.

Causes and Risk FactorsThe most important thing you can do for your own heart health is to become aware of your risk factors and discuss with your doctor what lifestyle changes and medications may help you prevent CAD or slow its progression.

Research indicates that CAD starts with damage or injury to the coronary artery inner layer. That damage may be caused by smoking, high blood pressure, high cholesterol, diabetes or a sedentary lifestyle.

Risk factors may also include age, family history, obesity and stress. Researchers are also studying the affects of sleep apnea, high triglycerides and other issues on CAD.

Minimally-Invasive Surgical TreatmentOnce CAD has progressed to a certain stage, surgery may be recommended to reopen blocked or narrowed arteries. In many cases, a surgeon will insert a stent, which is a tiny mesh tube, into the artery to hold the artery open and allow blood to flow freely.

Methodist Hospitals now offers the recently FDA-approved Synergy™ Stent, bringing the most advanced medical technology to its patients. Once in place, it delivers medications that help stop coronary artery blockages from reoccurring while propping the artery open.

Designed to promote faster healing, the Synergy Stent provides this medicine via a bioabsorbable polymer that dissolves within three months to prevent long-term polymer exposure. Long-term exposure to polymers has been associated with complications such as blood vessel renarrowing and blood clots.

Offering the new Synergy Stent supports Methodist Hospitals’ goal to offer the most advanced medical technologies to Northwest Indiana.

Addressing it at its early

stages IS KEY!

Presentations• Managing Medications• Eating Heart Healthy• Care Coordination• Home Management Strategies…and much more!

FREE Resource FairFREE Heart Healthy Breakfast

Reservation required. Seating is limited. Reserve today! Call 1-888-909-DOCS (3627) or visit MethodistHospitals.org

Conference for Heart Failure Patients & Caregivers!Saturday, May 14, 2016, 8:30am - 11:30am

Radisson Star Plaza • Celebrity East Ballroom 800 E. 81st Ave., Merrillville

Healthier Living with Heart Failure



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In Northwest Indiana, Methodist Hospitals has developed several community outreach programs, such as diabetes awareness, Health Matters at the Gary YWCA and grief support groups, among many others.

School-age children are the focus of many of these programs. The Centers for Disease Control and Prevention has identified a variety of risk behaviors such as suicidal ideation and attempts, multiple substance abuse and early initiation of sexual behavior as priorities, especially among pre-teens and teenagers.

In 2015 Methodist Hospitals partnered with the Gary Community School Corporation and Workforce Development Services (WDS) on a program to confront high profile health issues in area high schools. Entitled Healthy Life Choices, the program offers education on topics such as abstaining from sex, sexual risk behaviors,

drug and alcohol prevention, domestic and relationship violence and texting while driving.

That program was recently expanded to reach middle school students in Gary.

Healthy Life Choices now addresses key issues among children as they enter adolescence, an especially vulnerable life stage. Students at Frankie W. McCullough Academy, a girl’s pre-K to eighth grade school, were among the first to participate in the expanded program.

Healthy Life Choices is presented by Methodist Hospitals clinical support staff, including Andrea Davies, a post-partum unit registered nurse; Hope Nalls, Behavioral Medicine Manager; and Sara Van Ryan, a medical nutrition dietitian. Their engaging and age-appropriate presentations discussed hygiene, puberty, body image,

growth development and self-esteem. The class of thirty was facilitated by Ceona Smith, Youth Specialist at WDS Group, who introduced topic matter and served as professional development coach.

“I welcome effective and efficient partnerships that support positive outcomes for our students,” said Gary Community School Corporation superintendent, Dr. Cheryl Pruitt. “Through the Healthy Life Choices program, Methodist Hospitals and Workforce Development Services have proven to be stalwart educational partners that support our district’s vision. We appreciate the impact this partnership leaves as they work with our students at Frankie Woods McCullough Academy for Girls. We welcome the opportunity to expand this initiative to include more of our schools such as the Bernard C. Watson Academy for Boys, Beveridge Elementary School, Williams Annex, and Jefferson Elementary School in the near future.”

Frankie Woods McCullough Academy founder and Methodist Hospitals Obstetrics & Gynecology physician, Dr. Deborah L. McCullough applauds the collaboration of all partners involved and supports this powerful and beneficial approach to healthy living.

Methodist Hospitals Partners with Community to Provide

HEALTHY LIFE CHOICES PROGRAM

Dr. Deborah L. McCullough, Founder of Frankie Woods-McCullough

Academy and OB/Gyn Physician at

Methodist Hospitals

Dr. Cheryl Pruitt, Superintendent,

Gary Community School Corporation

Hospitals across the nation are reaching out beyond their walls with greater frequency to bring education, screenings, wellness activities and other initiatives to the communities they serve.


HEALTHWISEHEALTHWISEBERemembering to get your regular health screenings will help you maintain your best health. Here’s a checklist to help you better manage your health. Don’t forget…It’s your body, your life and your health. So, take good care of yourself.

Many of these screening are routinely conducted during regular check-ups. If you don’t have a primary care physician, Methodist Hospitals’ 24/7 Physician Referral Service can help you find the right doctor for you.

Call 1-888-909-DOCS (3627) or visit MethodistHospitals.org.

Routine Check-ups – men and women of all ages should have a physical exam every year that includes blood pressure, body mass index, preventative screening and counseling.

Blood Pressure Check – at least once every two years for blood pressure less than 120/80, and annually for systolic blood pressure of 120 to 139 or diastolic blood pressure of 80 to 89.

Body Mass Index (BMI) – every year.

Cholesterol Screening – fasting lipid panel at least once every five years.

Skin Cancer Screening – a visual exam by a medical professional every year.

Diabetes Screening – fasting blood sugar screening at least once every three years for men and women age 40 and over.

Colon Cancer Screening – colonoscopy at age 50, or age 45 for African Americans, with follow-up screening based on initial results and family history. With a physician referral, call Methodist Hospitals Specialty Health 219-738-5525 to schedule.

STD Screening – for men if at high risk, for women if pregnant or at high risk.

FOR WOMEN

Cervical Cancer Screening – Cytology (pap smear) every three years from age 21-65, or more frequently based on risk factors.

Breast Cancer Screening – mammogram and clinical breast exam annually, starting at age 40, or sooner based on risk factors. Screening mammograms do not require a physician order. Call 219-981-5440 to schedule your mammogram.

Osteoporosis Screening – bone mineral density test at least once at age 65, then based on initial results.

FOR MEN

Prostate Cancer Screening – PSA blood level and digital rectal exam annually, starting at age 50.



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Look here to attend a class, seminar, support group or clinics to meet your needs.

Community Event CalendarCall 1-888-909 DOCS (3627)

to schedule unless otherwise indicated.

Back & Neck Pain Relief and Better Bone HealthMaintain and improve your quality of life by protecting your overall bone health: learn about common causes and the latest treatments for back and neck pain; understand how to prevent and treat osteoporosis; and get a free bone density screening at this free seminar. Free Refreshments

Presented by Kristy Darnell, RN, MSN, FNP-BC, CNRN

Wednesday, June 1 4:45 pm Bone Density Screenings5:30 pm SeminarSouthlake Campus, Pavilion B 200 E 89th Ave, Merrillville

Free raffle for all who stay for the seminar.

Say Good-bye to Acid Reflux Pain & DiscomfortYou don’t have to live with chronic heartburn or acid reflux pain and discomfort. Learn about the latest effective treatments to relieve upper digestive disorders at this free seminar.

Thursday, April 28, 5:30 pmPresented by Dr. Peter Mavrelis, Gastroenterologist

Southlake Campus, Pavilion B, Conference Room 200 E. 89th Ave, Merrillville

Thursday, May 19, 5:30 pmPresented by Dr. Kumar Venkat, Gastroenterologist

Southlake Campus, Auditorium (Lower Level) 8701 Broadway, Merrillville

Walk Away From Foot PainOur feet take us everywhere, yet many people live with foot pain, unaware that there are solutions available to improve their quality of life. Bring your questions about your foot problems, such as heel pain, bunions, hammertoes or tendon pain to this free seminar. Free Refreshments, Free Raffle

Presented by Dr. Mark Jones, Podiatrist

Thursday, May 19, 5:30 pmSouthlake Campus, Pavilion B, Conference Room 200 E 89th Ave, Merrillville

Weight Loss Surgery SeminarAn informational seminar about weight loss and surgery options. The session is open to all interested persons and their families or friends.

6:00 pmWednesday, April 27Thursday, May 12Thursday, May 26Southlake Campus, Pavilion A, 4th Floor, Suite 430 101 East 87th Ave., Merrillville

Skin Cancer Screenings Save LivesSkin cancers can be life threatening, but they’re among the most preventable cancers. Screenings can detect most melanoma, which causes 75% of skin cancer deaths.

Early detection of skin cancer greatly increases the odds of successful treatment. FREE Screenings for adults age 18 and over. Reserve your spot today!

Presented by Dr. Ashvin Garlapati, Dermatologist

Friday, April 29, 2:00 pm to 4:30 pmFriday, May 6, 2:00 pm to 4:30 pmSouthlake Campus, Pavilion B, Oncology Institute 200 E. 89th Ave, Merrillville

Exercise Class for Cancer PatientsThis class is for patients in active cancer treatment and is led by an ACSM Exercise Physiologist. Activities include range of motion, stretching, weight bearing and Theraband exercise – all while standing or seated, as well as walking in the room or in place.

Classes are forming. For more information, please call 219-757-7212.

Yoga Class for Cancer PatientsThis class is specifically designed for people living with cancer and is taught by a Certified Hatha Yoga Instructor. Hatha Yoga is the preferred yoga practice for cancer patients. It focuses on easy movement and body postures, meditation and breathing.

Classes are forming. For more information, please call 219-757-7212.

Diabetes Self-Management Education ClassesComprehensive diabetes education involving all aspects of treatments as well as prevention of chronic complications. To register, call 219-738-5802. Physician referral required.

Classes meet the first 3 Wednesdays of the month.1:00 pm - 4:00 pm or 5:00 pm - 8:00 pmSouthlake Campus, Pavilion D, 303 East 89th Ave, Merrillville

Classes meet the first 3 Tuesdays of the month.1:00 pm - 4:00 pmNorthlake Campus, 600 Grant St, Gary (Meet by Booth #5 in Outpatient Registration)

Living After Loss Support GroupA support group for adults grieving the death of a loved one.

Every Wednesday, 4:00 pm to 5:30 pmNorthlake Campus, South Pavilion Auditorium 600 Grant St, Gary

Every Monday, 6:00 to 7:00 pmSouthlake Campus, Classroom 2 (lower level) 8701 Broadway, MerrillvilleFor more information, call 219-886-4522.

Stroke and Heart ScreeningsThe best way to understand your risk for stroke is to know all of your risk factors, including those you may not know about because you can’t see them or feel them. Free stroke screenings, heart attack and PAD risk assessments are offered, as well as blood pressure and carotid bruit checks.

Tuesday, May 3, 4:00 pm to 6:00 pmSouthlake Campus, Pavilion B, Conference Room 200 E. 89th Ave, Merrillville

Prepared Childbirth ClassesThis is a four-week course designed to assist pregnant mothers and their partner to learn about labor, delivery and the immediate post partum period. The first three weeks focus on labor: relaxation, breathing, and breast-feeding. Week four discusses parenting topics.

Every Tuesday, 6:30 pm to 9:00 pmSouthlake Campus

April 26 to May 17 May 24 to June 14 June 21 to July 12Southlake Campus, Maternal Fetal Medicine Conference Room 8701 Broadway, Merrillville

Smoking Cessation ClassesAre you ready to be a non-smoker?Methodist Hospitals’ Smoking Cessation Classes are based on the highly successful American Lung Association’s Freedom from Smoking Program, which has helped people across the U.S. take control of their health by quitting smoking.

Seven 90-minute to two-hour sessions over seven weeks ONLY $60Mondays, May 16 to June 27, 5:00 pm - 7:00 pmSouthlake Campus, Hospitality Room (lower level) 8701 Broadway, Merrillville

Spring Spa DayA FREE event for women who are cancer survivors. Spring Spa Day will provide women with cancer or survivors an opportunity to be educated and pampered.

Vendor Booths • Refreshments • Hatha Yoga Demonstrations.

Saturday, April 23, 9:00 a.m. to 12 noonSouthlake Campus, Pavilion B 200 East 89th Ave, Merrillville

SEMINARS SCREENINGS

CLASSES & SUPPORT GROUPS

NON-PROFIT ORG.U.S. POSTAGE

PAIDGARY , IN

PERMIT NO. 487600 Grant Street, Gary, IN 46402

TIME SENSITIVE MATERIAL

ECRWSS

POSTAL CUSTOMER

Healthy Night Out with theGirlsAn evening of joy, love and wellness just for you.

Hurry! Space is limited. Reserve today!Call 1-888-909-DOCS (3627) or visit MethodistHospitals.org

Thursday, May 12, 2016, 4:30 pmNorthwest Indiana Breast Care Center at Methodist Hospitals

Southlake Campus – Pavilion A 101 E. 87th Ave., Second Floor, Merrillville

4:30pm

• Chair & Hand Massages

• Breast Cancer Risk Assessments

• Bone Density Screenings

• FREE Gifts • FREE Raffle*

• FREE Refreshments for Healthier Bones

Bonus... at 5:30pm

• FREE Osteoporosis Awareness Seminar Learn about risk factors, prevention and the latest treatment options.

*Raffle drawing after seminar

Ladies First.

It’s time to put yourself first and take care of you.

Schedule your annual mammogram today.3D MAMMOGRAM

Spring SpecialCall 219-981-5440Get the most accurate results available. Indiana’s FIRST 3D Mammography.

IT’S TRUE...Mammograms Save Lives

ONLY

$99Radiologist fee is included. Schedule by 6/15/2016.Cash, check or credit card payment due in full at time of service.

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ISSUE 1 EALTH ISE - Methodist Hospitals