ISSUE 2 EALTH ISE - Methodist Hospitalsmethodisthospitals.org/wp-content/uploads/2015/08/MH-Fall-2015... · Methodist Hospitals of Gary and Merrillville Indiana has over 800 physicians

HEALTHWISEHEALTHWISET H E M A G A Z I N E O F M E T H O D I S T H O S P I T A L S

2015 n ISSUE 2

L E A D I N G T H E W A Y T O B E T T E R H E A L T H .

In this issue:• Four positive steps every man can take for better health• Methodist’s fast, effective stroke care saves 28 year-old man• Avoid the triggers: Patients take the lead in controlling asthma …and much, much more.

Men’s Health ISSUESPECIAL

METHODIST HOSPITALS

TO FIND A PHYSICIAN, CALL 1-888-909-DOCS (3627) OR VISIT METHODISTHOSPITALS.ORG

2

FROM THE CEOWe’re all personally responsible for our health and well-being. The features in this issue of HealthWise are chock full of tidbits to help us exercise that responsibility. This issue is dedicated to men’s health. On pages eight and nine there is a feature story entitled, “4 Keys to Better Men’s Health.”

Knowing your vital signs, such as blood pressure and cholesterol, can help you monitor your progress to the goal of a healthy heart.

Lung and prostate cancer are two illnesses that have impacted all of us or someone we know. If you have not stopped smoking…stop. There are many tools that your healthcare professional can suggest to achieve your goal. I have many friends who have addressed prostate health issues, and with timely and thoughtful professional guidance, have successfully managed this concern and continued to enjoy healthy, productive lives.

Don’t be afraid of the colonoscopy…just relax. A list of our highly trained and gentle gastroenterologists, along with their impressive colonoscopy quality report, is on page five.

If you sign up for Methodist MyChart you can easily and securely graph and monitor your key test results over time. Learn more on page 10.

This month, I will get my annual physical. If you have not had your physical, I strongly encourage you to schedule one…not just for you, but for those you care about. As our moms used to say, “An ounce of prevention is worth a pound of cure.”

Yours in good health,

Ray GradyPresident and CEOMethodist Hospitals

The Methodist Hospitals Foundation plays an important role in supporting the hospital’s plans to expand and strengthen the services we provide to the community.

In fact, its stated mission is “…to support patients through projects

and programs at the Methodist Hospitals.”

Recent donations from the Foundation will greatly enhance our ability to rapidly treat patients in the emergency department, as well as support the Northwest Indiana Breast Care Center at Methodist Hospitals’

community outreach efforts.

According to Jennifer Mullen, Methodist Hospitals Trauma Program Coordinator, gifts from the

foundation include three trauma carts and

a rapid infuser.

The new trauma carts are designed so technicians can insert an x-ray cassette under the mattress, saving time and increasing patient comfort. They also allow trauma center personnel to weigh patients,

Making a Real Difference

We can never have too many helping hands and smiling faces. Volunteering is a wonderful way to make a difference in the life of someone else. Methodist Hospitals’ Volunteer Services offer unique opportunities for anyone 15 years or older to share their time, talents and interests to support our mission. As a volunteer, you’ll be providing vital support and assisting with many of the services that contribute to the care and comfort of our patients.

For more information on volunteer opportunities, call Northlake Campus, Gary: 219-886-4318 or Southlake Campus, Merrillville: 219-738-3558

Methodist Hospitals of Gary and Merrillville Indiana has over 800 physicians who collectively constitute the medical staff of the Methodist Hospitals. These physicians use the services of Methodist Hospitals to serve the needs of the community. Most physicians are independent contractors who are self-employed or employed by outside agencies or corporations, and they are not subject to the direct control or supervision of Methodist Hospitals in providing care to individual patients. Physician performance is overseen by the organized medical staff working through by-laws, policies and procedures. Please feel free to ask your physician whether his status is as an independent practitioner or as an employed physician.

We’re Holding a Jacket for You.Become a Methodist Hospitals Volunteer

Methodist Hosptials Foundation helps Methodist Hospitals better

fulfill its mission to deliver exceptional healthcare to

Northwest Indiana families.

Leading the Way to Better Health. 3


Making a Real Difference

which is important when administering drugs with weight-based dosages.

Additional benefits include a larger-sized, comfort mattress and smooth steering, which makes it easier for nurses to navigate through hospital corridors.

The rapid infuser delivers warm IV fluids or blood to a patient during trauma resuscitation. The leading cause of death in trauma is hemorrhage. So, rapidly replacing blood improves outcomes. It is capable of infusing a liter of fluid into a patient in less than 90 seconds, compared to using gravity, which averages 10 minutes.

“The overall effect of these improvements is to facilitate patient resuscitations,” Mullen said. “When you put this in the context of ‘the golden hour,’ they enhance our life-saving capabilities. The golden hour refers to administering trauma care or operative intervention within the first 60 minutes of injury, which tends to improve outcomes.”

Part of the Breast Care Center’s mission is to provide education, awareness and screenings to the community we serve. In support of the department’s community outreach

initiatives, the foundation has donated a portable bone density scanner to be used at community events.

“Having the new scanner doubles our capacity to screen people for bone density, which enables us to serve them with greater speed and efficiency,” said Mammography Manager, Jennifer Sanders.

The portable unit scans a patient’s heel for about 30 seconds to provide T-score data. A low T-score indicates that the patient is at a higher risk for developing osteoporosis.

“Over the past several years, hospitals like Methodist have been faced with shrinking reimbursement rates from both insurance companies and government payers. In fact, these reimbursements are often much less than it costs the hospital to provide necessary services to its patients,” said Methodist Hospitals Foundation board president Heather A. McCarthy. “Your gift to Methodist Hospitals Foundation will make a substantial difference in the lives of your neighbors, your friends, and your family.”

Methodist Hospitals Foundation Board Members and Leadership with the new portable bone density scanner (left to right): Alex Horvath, Scott Ribordy, Maria Diaz, Chareice White, Heather McCarthy, Jeffrey Draper, Robert Johnson, Sharon Chambers, Stephen Place, Michael McGee, MD, Gary Miller, and Jennifer Sanders.

Since our in-the-process designation by the State of Indiana, Methodist Hospitals’ emergency service area has significantly expanded.

In addition to serving Lake County, trauma patients are now being transported from parts of Porter, Jasper, and Newton counties.

In fact, Methodist Hospitals’ trauma volume has almost doubled since then, with about 50 percent of those patients transported to us from outside of our immediate Gary service area. The vast majority, about 70 percent, of injuries treated are related to blunt trauma and vehicular in nature - from car, to motorcycle, to ATV, to pedestrians or bicyclists being injured by moving vehicles.

We have requested a consultation visit by the American College of Surgeons Committee on Trauma this fall. Their team of surveyors will evaluate the progress of Methodist’s trauma program and offer recommendations to help us complete our journey to becoming a verified trauma center.

- Jennifer Mullen, Methodist Hospitals Trauma Program Coordinator

Trauma Center Update

For more information on how you can get involved with The Methodist Hospitals Foundation call 219-886-4468.


METHODIST HOSPITALS4

Dr. Sanjeev Maniar

At age 28, the farthest thing from Andrew Berglund’s mind was having a stroke. However, he was rushed to Methodist Hospitals in February after suffering an ischemic stroke due to a blood clot in his heart.

Methodist’s highly trained Emergency Department staff, led by emergency physician Dr. Gregory Gordon, followed the protocols recommended by the American Heart Association. Those protocols included running a CT scan, giving Andrew a complete neurological physical examination and treating him with tPA.

If administered within the first three hours of the onset of stroke, tPA can significantly reduce the stroke’s effects and lessen the chance of permanent disability.

Andrew noticed the tPA reversed a lot of symptoms over time. He said it took about five days before he started to see things coming back.

“Following best practices enables us to more quickly diagnose and treat stroke patients, as well as reduce the number of readmissions in the year following a stroke,” said Methodist Hospitals Stroke Program Medical Director, Dr. Sanjeev Maniar.

In recognition of its commitment to quality stroke care, Methodist Hospitals has been awarded The American Heart Association/American Stroke Association’s Gold Plus Quality Achievement Award with Target: Stroke Honor Roll.

“If it weren’t for the care I got at Methodist, I doubt I’d be here today,” Andrew said. “If I’d been taken to a different hospital that didn’t have a stroke team or wasn’t ready for something like this I’d probably be a vegetable or gone.”

Surviving stroke has given Andrew a new perspective and a greater appreciation for life. He credits the Methodist Hospitals staff with helping him change his attitude toward life.

“I was 380 pounds when I had my stroke and I’m 334 now, with a goal of losing more,” Andrew said. “The nutritionist saw me every day I was in the hospital and talked to me about wanting to live longer. She explained how the quality of my life would improve if I ate right and lost weight.”

According to Andrew, his Methodist Hospitals speech therapist was more like an “everything therapist”.

“She never lost her patience with me,” he said. “She joked around with me, and taught me how to enjoy life again.”

Although he has no memory of his time in the Emergency Department, Andrew’s parents highly commended nurse, Brandi Allen, who comforted him, spoke to him and never left his side.

While Andrew sings the praises of Methodist, he gives the most credit to God. “This experience has brought me closer to my Creator, who has become very real to me,” Andrew said.

Fast ER Response MakesLife-Changing DifferenceStroke survivor Andrew Berglund (second, left) with his lifesaving Methodist Hospitals team, Dr. Sanjeev Maniar, Dr. Gregory Gordon, Brandi Allen, RN, and Methodist Hospitals stroke coordinator Sherry Mosier, RN, BSN.

METHODIST EXPANDS INTERVENTIONAL RADIOLOGY TEAMMethodist Hospitals welcomes Rajiv Kumar, MD, to its medical staff and its cutting edge interventional radiology team.

Dr. Kumar was fellowship trained in interventional radiology at the University of Texas, and received his residency and fellowship training at a Level I Trauma Center. In addition to trauma, his areas of expertise include interventional oncology, vascular intervention, hepatobiliary intervention and non-surgical treatments for venous reflux.

“I am particularly intrigued by the challenge to find solutions to difficult clinical situations,” Dr. Kumar said, “and to offer physicians and patients alternative, minimally invasive solutions for conditions that were traditionally not treatable.” Rajiv Kumar, MD

Leading the Way to Better Health.


5

Wednesday, October 14, 5:30 pmPresented by Dr. Kumar Venkat, Gastroenterologist

Wednesday, December 2, 5:30 pmPresented by Dr. Daniel Hurwich, GastroenterologistBoth seminars to be held at Methodist Hospitals Southlake Campus - Pavilion B 200 E. 89th Ave, Merrillville

Say Good-bye to GERD Pain & DiscomfortFREE ACID REFLUX RELIEF SEMINARSYou don’t have to live with chronic heartburn or acid reflux pain and discomfort. Learn about the latest effective treatments to relieve upper digestive disorders at this free seminar.

The Endoscopy Center at IMAYour Source for Experienced, Patient-Centered Care

Mark Fesenmyer, MD Daniel Hurwich, MD Peter Mavrelis, MD John Mirro, MD Omar Nehme, MD A. Bassel Shughoury, MD Kumar Venkat, MD

Methodist Hospitals’ Endoscopy Center at Internal Medicine Associates (IMA) was formed through a dynamic partnership between IMA and Methodist Hospitals.

Established in 1993, the group at IMA is the largest gastroenterology group in Northwest Indiana.

The Center offers a patient-focused experience in a relaxed, friendly environment.

In addition to having the latest in endoscopy and colonoscopy technology and equipment, the Center participates in numerous clinical trials. That means our board-certified physicians and experienced GI nursing staff continue to offer the most advanced treatments.

Colon cancer is the second leading cause of cancer deaths. Thanks to better detection techniques, the incidence of colon cancers has decreased in the United States. We attribute our even higher detection rate to having up-to-date, high definition equipment and to the expertise of our doctors and staff.

Screenings can also help prevent or detect esophageal cancer. The Center identifies precancerous conditions of the upper gastrointestinal tract, including Barrett’s Esophagus and uses surveillance to monitor and treat them.

Methodist recently acquired Barxx technology that destroys

precancerous lesions in the esophagus. It is expected to be available by year’s end.

At the Endoscopy Center at IMA, we are experts in the treatment of GERD with the latest diagnostics, including manometry of the esophagus and 48-hour Bravo pH analysis.

We are the leading U.S. physician group for treating reflux disease with a procedure called TIF, which enables patients to go off their daily medicine.

During the TIF procedure, a Methodist Hospitals surgeon first laparoscopically repairs the patient’s hiatal hernia. One of our Center physicians then endoscopically performs the TIF procedure.

From colon cancer to esophageal cancer to GERD, the Endoscopy Center at IMA is your local source for patient-centered care.

2015 Colonoscopy Quality ReportThrough its participation in the American College of Gastrology Quality Initiatives (GIQuiC), the Center reports its quality measures to a national registry. The Center has among the highest colon polyp and colon abnomous detection rates, which are removed upon detection.

FEWER COMPLICATIONSColonoscopy PerforationsNational Benchmark: 0.10-0.02%Endoscopy Center Average: 0.00%Colonoscopy HemorrhageNational Benchmark: Less than 1.00%Endoscopy Center Average: 0.00%

SUPERIOR OUTCOMESColonoscopy Completion RateNational Benchmark: 95%Endoscopy Center: 98.5%

PRE-CANCEROUS GROWTH DETECTIONMen Over Age 50National Benchmark: 25.0%Endoscopy Center: 39.4%Women Over Age 50National Benchmark: 15.0%Endoscopy Center: 23.4%

Data supplied to GIQuIC, January 2014-June 2015

Community Invited.

Space is Limited! Reserve your seat today. Call 1-888-909-DOCS (3627) or visit MethodistHospitals.org

METHODIST HOSPITALS


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Making Healthy Life Choices for Teens Methodist Hospitals partnered with the Gary School Corporation and Workforce Development Services to bring a five-week healthy living and abstinence program, entitled “Healthy Life Choices” to Roosevelt College and Career Academy and West Side High School students.

The program addressed high profile health issues among the teenage population. It encouraged students to maintain safe behavior in their activities and relationships. Methodist clinicians, Andrea Davies, RN, Post-Partum Unit, Kimberly Sausman, RN, Lactation Consultant, Jennifer Mullen, RN, Trauma Program Coordinator and Hope Nalls, RN, Behavioral Health Manager participated in the program.

Spring Health Fair Methodist Hospitals hosted its annual Spring Health Fair at the Genesis Convention Center on Saturday, April 18. More than 200 people from across Northwest Indiana participated in free health screenings and viewed exhibits by more than 25 health care and community organizations. Methodist will present its annual Fall Health Fair on Saturday, November 7, at the St. Peter and Paul Macedonian Banquet Hall in Crown Point.

Merrillville High School Mentorship ProgramMethodist Hospitals was recognized by the State of Indiana and Merrillville High School for providing work-based rotations that expose students to the career pathways in healthcare. Four Merrillville High School students were selected to shadow physicians, clinical and non-clinical staff. This interaction with hospital staff will help them make informed decisions about potential medical careers.

YWCA Health Matters SeriesOn the fourth Friday of each month, Methodist Hospitals physicians, clinical staff and dietitians offer presentations on various topics that promote healthy aging at the YWCA of Northwest Indiana in Gary. The July presentation, which was devoted to proper nutrition and healthy eating, included a cooking demonstration by Methodist dietitians before a group of more than 25 seniors.

Healthy Nutrition & Career ChoicesMethodist Hospitals sponsors events and programs that encourage healthy eating and better nutrition within the community. By promoting better eating habits with more fruits and vegetables, Methodist hopes to reduce the risk of high blood pressure, diabetes, heart attack and obesity among the people it serves.

Methodist Hospitals’ Dietician/Medical Nutritionist, Leela Chigurapati, and Government & External Affairs consultant, Denise Dillard, discussed the importance of proper nutrition and answered college preparation and career choice questions from students at Frankie W. McCullough Academy for Girls.

Methodist Hospitals dietitians partnered with Sodexo Magic “A to Z” Salad Bar Program for fun and innovative nutritional awareness at several local schools throughout the community, including Baily, Beveridge, Marquette and Jefferson Elementary Schools.

Youth Violence Prevention and Domestic Violence AwarenessMethodist Hospitals has been involved with a number of organizations throughout the communities to promote youth violence awareness and prevention.

Methodist Hospitals sponsored the annual Community Organization for Families and Youth (COFFY) Youth Violence Prevention Conference at Indiana University Northwest attended by more than 300 area high school students. Methodist Hospitals Emergency Services Medical Director, Dr. Michael McGee, was the youth session keynote speaker, and Trauma Center Medical Director, Dr. Reuben Rutland, and Trauma Program Coordinator, Jennifer Mullen, hosted breakout sessions.

Methodist Hospitals and the POP on Violence Foundation participated in Gary’s Annual Independence Day Parade, on Friday, July 3. This year’s Parade Theme was “Uplifting Gary!” More than 40 Methodist Hospitals employees and their families participated as they raised awareness about teen violence across Northwest Indiana.

METHODIST in the Community UpdateMethodist Hospitals is a strong advocate for the continued physical, emotional and economic well-being of the residents in the communities we serve. Our commitment to the community goes beyond delivering quality healthcare, it also means supporting our neighbors in their efforts to make Northwest Indiana a great place to live.

Director of Perioperative Services, Mary Leodoro, RN, with four Merrillville High School student interns.

Methodist chefs Timothy Bellamy and Pamela Ward and community outreach manager, LaTanya Woodson, with

seniors at a recent YWCA healthy cooking demonstration.

Methodist emergency services medical director, Dr. Michael McGee joins area youths at the Gary Independence Day parade.

Cynthia Powers, Debra Powers, LaTanya Woodson and YWCA chapter president, Marianita Porterfield with Frankie W. MCullough Academy for Girls students.

Dr. Michael McGee’s presentation to more than 300 high school students at the COFFY Youth Violence Prevention Conference.


Methodist Hospitals has taken breast cancer screening and diagnosis to a whole new level with Northwest Indiana’s first 3D mammography system.

More advanced than digital mammography, this new technology improves the sensitivity and accuracy of mammograms, making it easier for radiologists to detect abnormalities, while reducing the chance for false positive results and recall appointments.

All of this is available to Northwest Indiana women in a welcoming, relaxing environment.

Methodist Hospitals has created a peaceful, private setting in which area women receive the Region’s most personalized, high-quality breast health evaluations. As beautiful as it is functional, the Breast Care Center features earth tones, etched glass accents and comfortable furniture.

Efficiency has been built into the Breast Care Center layout and operation. For example, women arriving for mammograms are greeted and shown to a private inner waiting area with dressing rooms and secure lockers, where they change into warmed gowns.

“We thought of everything, including comfortable patient gowns and a nourishment area serving coffee, tea and snacks,” said Mammography Manager, Jennifer Sanders. “It is within this nurturing setting that our dedicated staff is focused on your care.”

Patients who require additional testing, from diagnostic views and ultrasound to cyst aspiration and biopsy, are promptly taken care of without having to leave the facility.

The Northwest Indiana Breast Care Center at Methodist Hospitals also houses consultation rooms, a high-risk breast clinic, a bone density scanning area, and all tech work areas including

the radiologist reading room. Services offered include genetic counseling and lymphodema treatment.

In fact, the Northwest Indiana Breast Care Center at Methodist Hospitals offers much more than a congenial atmosphere. It’s the gateway to Methodist’s high level of care for breast cancer, which is consistent with any university hospital system.

The Breast Care Navigator, Stacy Knox, is stationed at the Breast Care Center and serves as the “go-to” person for all patients.

“My job is to make life easier for patients and their families, answering questions, assisting with scheduling, providing resources and giving them the continuity of having one person to guide them along their journey,” Knox said.

Breast cancer is among the most anxiety-inducing diagnoses a woman can face. She typically worries about her family, her health, her work and what the diagnosis will mean in the coming weeks, months and years.

From the moment of her diagnosis and throughout her entire treatment journey, the multidisciplinary team at the Northwest Indiana Breast Care Center at Methodist Hospitals concentrates on a simple principle: easing that anxiety.

“Our patients have access to national clinical trials, a multi-disciplinary breast leadership team and much more,” said Oncology Institute Medical Director, Dr. Bharat H. Barai. “Looking at clinical outcomes, we meet or exceed all state and national benchmarks.”

Radiologist Dr. Anastasia Siatras sums it up, “At Methodist, family is important to us and we treat our patients as though they are part of the Methodist family. We are proud to provide them with the very best care that they can get, employing the best techniques and the most advanced technologies.”

Leading the Way to Better Health. 7

Northwest Indiana Breast Care Center at Methodist HospitalsAdvanced Diagnostics & Treatments in a Welcoming Environment

Stacy Knox, BS, RN, CN-BN

Dr. Anastasia Siatras

Jennifer Sanders

Dr. Bharat H. Barai

Radiologist fee included. Schedule your 3D mammogram 10/1/2015 – 10/31/2015. Cash, check or credit card

payment due in full at time of service.

3D MAMMOGRAM fall special $99ONLY

Call 219-981-5440

Pink PassionOPEN HOUSE

free • Gifts, Chair Massages, Express Manis and more!• 3D Mammography Studio Tours • Refreshments

Join us to celebrate breast health awareness at Northwest Indiana’s comprehensive breast care center

Saturday, October 39:00 AM – 12 NOON

Southlake Campus – Pavilion A • 101 E. 87th Avenue, Merrillville

Call 1-888-909-DOCS (3627) or visit MethodistHospitals.org

Register Today!

TO FIND A PHYSICIAN, CALL 1-888-909-DOCS (3627) OR VISIT METHODISTHOSPITALS.ORG TO FIND A PHYSICIAN, CALL 1-888-909-DOCS (3627) OR VISIT METHODISTHOSPITALS.ORG

4 KEYS to Better Men’s Health

8 9

We know men aren’t always the best at taking care of themselves. So, Methodist Hospitals is trying to make it easier for Northwest Indiana men to take control of their health and wellness.

The high incidence of heart disease is not unexpected. It’s the number one killer of American men, claiming a life about every 30 seconds.

Men can significantly reduce their chances of developing cardiovascular disease by recognizing their risk factors and trying to change those that are modifiable. Among the most important risk factors are high blood pressure, diabetes, cigarette smoking and high cholesterol.

On the surface, preventing heart disease may sound like a daunting task. But when you dig deeper, you realize that you

can reduce your risk of heart disease by taking very specific first steps.

Check your blood pressure. Hypertension, or high blood pressure is very common among American men. Because its symptoms are silent until it is well established, many are unaware they have high blood pressure until it has begun to cause damage.

Manage your weight and control your diet. Avoid eating too much salt or fat and cut back on dairy and red meat. Limiting portion size is as important as type of food.

Get moving. Be active by doing such things as taking the stairs, taking brisk walks, or riding a bike on weekend errands. And stop smoking.

Among the many different types of cancer, colorectal cancer is the second most common. According to the American Cancer Society, 132,070 new colorectal cancer cases will be diagnosed in 2015 alone.

An important differentiating factor between colon and other cancers is the high preventability of colon cancer. It usually develops without symptoms and the earlier it’s detected the more curable it is. Fortunately, colonoscopy offers a 90 percent success rate in identifying these cancers during their earliest stages, when they are most curable.

Both men and women over the age of 50 should have a colonoscopy every 10 years. Individuals with a family history of colon cancer and African-Americans are at higher risk, and should have a colonoscopy performed at an earlier age and at shorter intervals.

Because of improved sedation techniques, the experience of having a colonoscopy performed has greatly improved. Most people undergoing the procedure neither feel nor remember having it done.

Discuss your personal history with your family doctor to determine your best starting age and frequency of this potentially life-saving test.

COLONOSCOPY: The Key to Fighting Colorectal Cancer.

HEART HEALTH: Get ahead of the game

Sooner or later every smoker will develop at least one form of Chronic Obstructive Pulmonary Disease (COPD). There will be no escaping chronic bronchitis, emphysema, asthma and/or other conditions.

And sooner or later every smoker must confront the need to quit.

When you are optimistic about quitting and are willing to take the steps, the method you use matters less than your determination and optimism. Embracing and acting on this knowledge may just save your life.

If you’re ready to quit smoking, your doctor can be a tremendous resource. He or she can provide counseling, medication, guidance and motivation.

According to the Centers for Disease Control and Prevention, lung cancer is the leading cause of cancer death and the second most commonly diagnosed cancer, after skin cancer, among men in the United States. Although lung cancer may be caused by environmental exposures, 80-90 percent of lung cancers are attributed to cigarette smoking and secondhand smoke.

Like other forms of cancer, lung cancer is much more treatable when it is detected early. Methodist Hospitals offers screening with low-dose computed tomography (CT) for those at high risk for lung cancer. Recent research found that low-dose screening helped reduce mortality by 20% for those at high risk of developing lung cancer.

If you are a current or former smoker between the ages of 50 and 74, you may be a candidate for Low-Dose CT Lung Screening at a special low price. To learn more, call 219-757-7212.

Methodist Hospitals also offers Smoking Cessation Classes. To learn more, call 1-888-909-DOCS (3627).

Here’s your chance to improve your heart health and reduce your heart disease risk. Call 1-888-909-DOCS (3627) to register for our Heart Attack and Health Risk Assessment.Tuesday, October 6, 4pm-6pm,Southlake Campus, Pavilion B200 E. 89th Ave., Merrillville.

To learn how you can take your first steps toward arranging your colonoscopy, call Methodist Hospitals at 219-769-4373 to make your first appointment.

Many men don’t know what the prostate is. That’s because, while it is part of a man’s sexual organs, the prostate is hidden away. The gland is about the size of a walnut, located below the bladder and wrapped around the urethra. Its purpose is to supply the fluid that carries your sperm during ejaculation.

If you’re a man over 50, you need to be aware of the most common prostate problem, benign prostatic hypertrophy. It happens when this hidden “walnut” becomes enlarged, putting pressure on the urethra and causing urination and bladder problems.

This is a benign condition that is far more common than prostate cancer, but it’s important to identify it so it can be treated.

Prostate cancer occurs in just about as many men as breast cancer in women. Yet it doesn’t get nearly the press breast cancer does, possibly due to reluctance of men to talk about “private” matters.

Though prostate cancer and benign prostatic hypertrophy are unrelated, they share similar symptoms. Some of these symptoms can include leaking and dribbling during urination, a weak urine stream or trouble getting it started and even small amounts of blood in the urine. The two conditions may go hand in hand, so it’s good to be on the lookout for both.

PROSTATE CANCER & other prostate health issues

Men ages 40-70 are invited to enroll for our free prostate cancer screenings. Call 1-888-909-DOCS (3627).

Monday, September 21, 5:30 pm – 7:30 pmMidlake Campus, 2269 W. 25th Ave., Gary.

Wednesday, September 23, 4:30 pm – 6:30 pmSouthlake Campus, Pavilion B200 E. 89th Ave., Merrillville.

RESPIRATORY HEALTH: Don’t smoke. If you do smoke, quit.

TO FIND A PHYSICIAN, CALL 1-888-909-DOCS (3627) OR VISIT METHODISTHOSPITALS.ORG TO FIND A PHYSICIAN, CALL 1-888-909-DOCS (3627) OR VISIT METHODISTHOSPITALS.ORG

4 KEYS to Better Men’s Health

8 9

We know men aren’t always the best at taking care of themselves. So, Methodist Hospitals is trying to make it easier for Northwest Indiana men to take control of their health and wellness.

The high incidence of heart disease is not unexpected. It’s the number one killer of American men, claiming a life about every 30 seconds.

Men can significantly reduce their chances of developing cardiovascular disease by recognizing their risk factors and trying to change those that are modifiable. Among the most important risk factors are high blood pressure, diabetes, cigarette smoking and high cholesterol.

On the surface, preventing heart disease may sound like a daunting task. But when you dig deeper, you realize that you

can reduce your risk of heart disease by taking very specific first steps.

Check your blood pressure. Hypertension, or high blood pressure is very common among American men. Because its symptoms are silent until it is well established, many are unaware they have high blood pressure until it has begun to cause damage.

Manage your weight and control your diet. Avoid eating too much salt or fat and cut back on dairy and red meat. Limiting portion size is as important as type of food.

Get moving. Be active by doing such things as taking the stairs, taking brisk walks, or riding a bike on weekend errands. And stop smoking.

Among the many different types of cancer, colorectal cancer is the second most common. According to the American Cancer Society, 132,070 new colorectal cancer cases will be diagnosed in 2015 alone.

An important differentiating factor between colon and other cancers is the high preventability of colon cancer. It usually develops without symptoms and the earlier it’s detected the more curable it is. Fortunately, colonoscopy offers a 90 percent success rate in identifying these cancers during their earliest stages, when they are most curable.

Both men and women over the age of 50 should have a colonoscopy every 10 years. Individuals with a family history of colon cancer and African-Americans are at higher risk, and should have a colonoscopy performed at an earlier age and at shorter intervals.

Because of improved sedation techniques, the experience of having a colonoscopy performed has greatly improved. Most people undergoing the procedure neither feel nor remember having it done.

Discuss your personal history with your family doctor to determine your best starting age and frequency of this potentially life-saving test.

COLONOSCOPY: The Key to Fighting Colorectal Cancer.

HEART HEALTH: Get ahead of the game

Sooner or later every smoker will develop at least one form of Chronic Obstructive Pulmonary Disease (COPD). There will be no escaping chronic bronchitis, emphysema, asthma and/or other conditions.

And sooner or later every smoker must confront the need to quit.

When you are optimistic about quitting and are willing to take the steps, the method you use matters less than your determination and optimism. Embracing and acting on this knowledge may just save your life.

If you’re ready to quit smoking, your doctor can be a tremendous resource. He or she can provide counseling, medication, guidance and motivation.

According to the Centers for Disease Control and Prevention, lung cancer is the leading cause of cancer death and the second most commonly diagnosed cancer, after skin cancer, among men in the United States. Although lung cancer may be caused by environmental exposures, 80-90 percent of lung cancers are attributed to cigarette smoking and secondhand smoke.

Like other forms of cancer, lung cancer is much more treatable when it is detected early. Methodist Hospitals offers screening with low-dose computed tomography (CT) for those at high risk for lung cancer. Recent research found that low-dose screening helped reduce mortality by 20% for those at high risk of developing lung cancer.

If you are a current or former smoker between the ages of 50 and 74, you may be a candidate for Low-Dose CT Lung Screening at a special low price. To learn more, call 219-757-7212.

Methodist Hospitals also offers Smoking Cessation Classes. To learn more, call 1-888-909-DOCS (3627).

Here’s your chance to improve your heart health and reduce your heart disease risk. Call 1-888-909-DOCS (3627) to register for our Heart Attack and Health Risk Assessment.Tuesday, October 6, 4pm-6pm,Southlake Campus, Pavilion B200 E. 89th Ave., Merrillville.

To learn how you can take your first steps toward arranging your colonoscopy, call Methodist Hospitals at 219-769-4373 to make your first appointment.

Many men don’t know what the prostate is. That’s because, while it is part of a man’s sexual organs, the prostate is hidden away. The gland is about the size of a walnut, located below the bladder and wrapped around the urethra. Its purpose is to supply the fluid that carries your sperm during ejaculation.

If you’re a man over 50, you need to be aware of the most common prostate problem, benign prostatic hypertrophy. It happens when this hidden “walnut” becomes enlarged, putting pressure on the urethra and causing urination and bladder problems.

This is a benign condition that is far more common than prostate cancer, but it’s important to identify it so it can be treated.

Prostate cancer occurs in just about as many men as breast cancer in women. Yet it doesn’t get nearly the press breast cancer does, possibly due to reluctance of men to talk about “private” matters.

Though prostate cancer and benign prostatic hypertrophy are unrelated, they share similar symptoms. Some of these symptoms can include leaking and dribbling during urination, a weak urine stream or trouble getting it started and even small amounts of blood in the urine. The two conditions may go hand in hand, so it’s good to be on the lookout for both.

PROSTATE CANCER & other prostate health issues

Men ages 40-70 are invited to enroll for our free prostate cancer screenings. Call 1-888-909-DOCS (3627).

Monday, September 21, 5:30 pm – 7:30 pmMidlake Campus, 2269 W. 25th Ave., Gary.

Wednesday, September 23, 4:30 pm – 6:30 pmSouthlake Campus, Pavilion B200 E. 89th Ave., Merrillville.

RESPIRATORY HEALTH: Don’t smoke. If you do smoke, quit.


10

Living Gluten-FreeWho Benefits From a Gluten-free Diet?

METHODIST HOSPITALS

“As a dietitian, I make sure

patients know which food

sources contain the vitamins

and minerals they need.”

Leela Chigurupati

Individuals who have either celiac disease or non-celiac gluten sensitivity are prescribed gluten-free diets in order to maintain good health.

These are the only people who benefit from such a diet. The idea that a gluten-free diet may be effectively used for other purposes, such as weight loss, is nothing more than a myth.

Celiac disease is now classified as an auto-immune disorder. When a person with celiac disease ingests gluten, it triggers an immune response that causes damage to the small intestine. This damage reduces the small intestine’s ability to absorb minerals and nutrients, making that person ill.

Non-celiac gluten sensitivity is a relatively new diagnosis that is still being researched. People with this condition may exhibit the same intestinal symptoms as those with celiac disease when they ingest gluten. These symptoms may include flatulence, abdominal pain, indigestion, and bloating.

A diagnosis of celiac disease is obtained by performing specific tests. If a person has the

symptoms of the disease but the tests are not positive, a gluten-free diet may be tried. If these people are symptom-free after starting the gluten-free diet and those symptoms return when gluten is reintroduced, they are classified as having gluten sensitivity.

The Registered Dietitian’s RoleAfter patients at Methodist Hospitals are diagnosed with celiac disease or non-celiac gluten sensitivity, they are referred to a dietitian. A dietitian is an excellent source of information and support for people with these and other conditions.

Dietitians educate patients about common and lesser known sources of gluten. For example, foods containing wheat, barley, rye, bran, enriched flour, oats and bulgur such as bread, cereal and pasta, must be avoided.

Beer and grain-based alcohol are also unsafe for consumption. People are often surprised to learn that some medications, vitamins and even some cosmetics contain gluten.

We teach patients how to read all food labels to identify well-known and “hidden” sources of gluten.

Safe substitute ingredients for those who must remain gluten-free include corn, millet, sorghum, rice, amaranth, quinoa and buckwheat. Carbohydrate-rich foods such as potatoes, bananas, tapioca and legumes (dry beans, peas, lentils) are also safe to consume, among others.

As a dietitian, I make sure patients know which food sources contain the vitamins and minerals they need to prevent complications like bone disease that can happen if celiac disease goes untreated. I also explain how to avoid cross-contamination in the kitchen and provide menu ideas for gluten-free meals.

It’s not always easy to adhere to a gluten-free diet, but fortunately, there are more gluten-free products in the marketplace. A dietitian will help you locate sources of gluten-free foods and otherwise help you live a healthier, gluten-free, life.

Leela Chigurupati, RD, CSO, CD, is a Methodist Hospitals Registered Dietitian.

Manage your healthcare safely and securely on

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or phone.

Access your medical records – view your medical history, including medications, immunizations and allergies.

View your Methodist discharge instructions.

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Request prescription refills – send refill requests for any of your refillable medications.

Communicate with your doctor via secure email and request appointments online.

GET CONNECTED.

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Sign up at MethodistHospitals.org, or call Methodist Hospitals Medical Records at 219-738-5586.

Take Control of your care with Methodist’s



11

When asthma strikes, it creates a physical reaction that usually involves increased inflammation in the bronchial airways as well as the spasming of the muscles that line the bronchial airways.

This physical reaction manifests itself in patients as wheezing, tightness of the chest, coughing, and/or difficulty breathing.

“While the actual cause of asthma is undetermined, we do know its triggers,” said Methodist Hospitals pulmonary, sleep and critical care specialist, Bilal Safadi, MD. “These can include allergens such as pollen, molds, dust exposure, respiratory infections, exercise, cold air, smoke, and irritants in the air.”

“There is a higher incidence of asthma in African-American and Hispanic populations,” said Olusegun Apata, MD, a Methodist Hospitals pulmonary, sleep and critical care specialist. “This is attributed to the disproportionate number of these two groups who are in a lower socio-economic class, which is often accompanied by inadequate exposure to medicine and increased environmental exposures.”

Asthma can be diagnosed by first seeing if the patient’s history shows symptoms of the condition, then performing a physical exam and pulmonary function tests, which measure how the patient breathes in and out.

“When a patient breathes out and registers a low number,

we know he or she can’t breathe all the way and air is trapped in the lung,” said Hakam Safadi, MD, SSCP, pulmonary critical physician and Methodist’s Medical Director of Respiratory and Critical Care.

The key to controlling asthma lies in avoiding exposure to its triggers.

“This is not a condition to be taken lightly,” said Dr. Hakam Safadi. “If you have asthma, you need to take care of it, follow up with your doctor on a regular basis, and never smoke.”

Asthma patients are prescribed maintenance inhalers for daily use; rescue inhalers, which are used for episodes of tightness or other symptoms; and oral medications. Frequent use of rescue inhalers indicates poorly controlled asthma. Those patients should contact their doctor.

Patients are also given a peak flow meter to measure their airways at home each day.

If they fall below a certain number, they know their asthma is not controlled and they should seek medical attention.

If left untreated, asthma can cause respiratory failure, where a patient requires significant support, even to the point of requiring life support.

“If you have asthma, you should seek treatment immediately because it can get worse very fast,” Dr. Bilal Safadi said.

“It’s essential that patients be compliant and actively involved in their care,” Dr. Apata added. “Take ownership of this process and it’s a win-win for everybody.”

Patients Play a Key Role in Controlling Asthma

Olusegun Apata, MD

Hakam Safadi, MD, FCCP

Bilal Safadi, MD

Wednesday, September 30, 5:30 pmMethodist Hospitals - Southlake Pavilion B 200 E. 89th Ave, MerrillvilleCommunity Invited. FREE Refreshments!

Breathe Easy: Managing Asthma and Other Common Lung ConditionsFREE RESPIRATORY HEALTH SEMINARPresented by Dr. Bilal Safadi, Pulmonary, Sleep and Critical Care SpecialistGet the basics about maintaining good lung health and the latest in treating and managing asthma and other common lung problems at this free seminar.


METHODIST HOSPITALS


12

Putting a Spotlight on Kidney Disease

“Our goal in treating patients

who have chronic kidney disease is to prevent its

progression.”

Katrina Wright, MD

Kidney disease is classified into two categories: chronic and acute. Chronic kidney disease frequently goes undetected, at least initially, because patients usually do not show symptoms. Most often, blood test results will draw our attention to improper kidney function.

Chronic kidney disease develops over time and falls into five stages, with Stage 1 being the least advanced. It is generally associated with conditions like Type 2 diabetes, hypertension, HIV, and hepatitis. Some kidney disease is inherited, such as polycystic kidney disease. Other kidney disease causes include overuse of certain over-the-counter pain medications, or taking illegal drugs such as heroin.

As chronic kidney disease progresses, signs and symptoms, including nausea, inability to sleep, loss of appetite, fatigue and weakness, changes in urine output, may appear. These symptoms are very general and can be caused by other illnesses. Further, because the kidneys are adaptable and able to compensate for lost function, these signs and symptoms may not even appear until irreparable damage has been done.

Our goal in treating patients who have chronic kidney disease is to prevent its progression. Once it progresses to complete kidney failure, dialysis treatments or even a kidney transplant may be required.

Patients with high blood pressure or Type 2 diabetes can prevent chronic kidney disease by keeping their conditions under control. High blood pressure can often be controlled or even prevented by making healthy lifestyle changes

including losing weight and exercising regularly.

When patients have both Type 2 diabetes and high blood pressure, their doctor may prescribe an ACE inhibitor to help protect kidney function.

Acute kidney disease happens abruptly and in most settings, people have a good likelihood of recovering. Acute kidney disease is very common in elderly patients and symptoms may include an inability to urinate, feeling ill, or a sudden change in mental status.

In the case of acute kidney disease, the change in mental status is often attributable to dehydration, medications, infections, or obstructions such as kidney stones or an enlarged prostate. We treat these patients by administering IV fluids and addressing the underlying cause.

In chronic kidney failure cases, we don’t see confusion in patients until it reaches the final stage. Confusion can be brought about by uremia, which happens when toxins accumulate in the blood. It can occur in people who

require dialysis, but don’t have it performed.

People with chronic kidney disease need to see their primary care physicians and nephrologist on a regular basis. Proper control and management can go a long way toward protecting the kidneys from further damage.

Katrina Wright, MD, is a board-certified nephrologist, Medical Director of the Methodist Hospitals Dialysis Unit, and Past President of the Methodist Hospitals Medical Staff.

Wednesday, November 11, 5:30 p.m.Methodist Hospitals - Southlake Pavilion B 200 E. 89th Ave, MerrillvilleCommunity Invited. FREE Refreshments!

Do You Know the Signs and Symptoms of Kidney Disease?FREE KIDNEY DISEASE PREVENTION SEMINARPresented by Dr. Katrina Wright, NephrologistKidney disease often has no symptoms, and it can go undetected until very advanced. Learn about the signs, risk factors and latest diagnostic and treatment techniques for kidney disease.




13

With all of the responsibilities women must deal with in their daily lives, well-woman care can fall by the wayside. It’s an unfortunate truth, and one that can have negative consequences for a woman’s health, vitality and quality of life.

If you’re a woman who has put off her regular OB/GYN exam, I strongly urge you to make your health a priority now.

Take that first step. It can, and should be the beginning of a lifelong, comprehensive doctor-patient relationship.

A key element of this relationship is the level of trust a woman builds with her OB/Gyn. It’s human nature to speak more openly with those we trust. In my experience patients feel increasingly more comfortable discussing personal and medical issues as our relationship develops.

There are many health benefits to visiting your doctor at least once a year. There is a lot of knowledge shared during these visits, too. For example, women who faithfully visit their OB/Gyn every year are aware of the new Pap guidelines. Women who haven’t maintained that relationship are probably in the dark.

New PAP GuidelinesAccording to a recent study at the University of Pennsylvania Perelman School of Medicine, most women surveyed were unaware of the new cervical cancer screening guidelines regarding the frequency of Pap tests in low-risk women.

The new guideline endorsed by the American Congress of Obstetricians and Gynecologists recommend that women now have their first Pap test at age 21.

Additionally, according to these same guidelines, low-risk women between ages 21 and 29 should be screened with a Pap test only every three years. Low risk women between 30 and 65 should be screened every five years with Pap and HPV co-testing, or every three years with a Pap test alone.

Don’t Miss Your Annual ExamAlthough PAP tests do not need to be performed annually in most cases, women still need to have annual pelvic exams. Your annual pelvic exam can identify potential problems, which we can address before they become more serious.

Performing a procedure on an outpatient basis

using a local anesthesia is far preferable to surgery followed by radiation and possibly chemo to treat a cancer that has spread.

Naturally, it’s even more vital for women who haven’t had a pelvic exam in several years to arrange one as soon as possible.

Two years ago, I saw a new patient who had previously skipped her annual exam for eight years. We discovered a mass on her cervix during that visit that later tested positive for cervical cancer. We then performed extensive surgery and she is doing well today.

The harsh reality is that she most likely would no longer be with us if she had not come in for an exam.

I am pleased to be a part of Methodist Physician Group. The Women’s Services program at Methodist Hospitals offers a solid, supporting foundation on which to build a stronger practice.

Valentin Drezaliu, MD, is a Methodist Physician Group physician specializing in obstetrics and gynecology. His office is located at 8777 Broadway, Suite D, Merrillville. Call 219-738-3536 to arrange an appointment.

Wednesday, November 4, 5:30 pmNW Indiana Breast Care Center at Methodist Hospitals - Pavilion A 101 E. 87th Ave, Merrillville

Community Invited.

Women Empowered: Optimize Your Health and WellnessFREE WOMEN’S HEALTH SEMINARPresented by Dr. Valentin Drezaliu, Obstetrics and GynecologyWhat does comprehensive obstetrical and gynecological care mean today? Learn about the latest guidelines and what to expect when you visit your doctor in 30s, 40s, 50s, 60s and beyond at this free seminar.


FREE Refreshments!

OB/Gyns Play Key Roles in Women’s Health

“The American Cancer Society

has established new guidelines to help find cervical

cancer early.”

Valentin Drezaliu, MD

METHODIST HOSPITALS

BRAIN HEALTHMS Support GroupThe third Friday of every month11:30 am to 1:00 pmSouthlake Campus, Pavilion B, Conference Room 200 E. 89th Ave., Merrillville

The third Tuesday of every month12:00 noon to 2:00 pmMidlake Campus 2269 25th Ave., Gary

A support group for friends and family of people with multiple sclerosis. For more information call 219-738-4926. No registration required.

Parkinson’s Support GroupThe third Tuesday of every month12:00 noon to 1:30 pmSouthlake Campus, Pavilion B, Conference Room 200 E. 89th Ave., Merrillville

A support group for friends and family of people with Parkinson’s disease. For more information call 219-738-4926.

No registration required.

Stroke Support GroupThe fourth Thursday of every month.6:00 to 8:00 pmSouthlake Campus, Pavilion B 200 E. 89th Ave., Merrillville

A support group for stroke survivors, their friends and family. To register, call 219-738-4926.

CARDIOVASCULAR HEALTHHeart Failure Support GroupA support session featuring information and presentations followed by a general discussion about managing heart failure. To register, call 219-738-1075.

Peripheral Artery Disease SeminarGet the facts about PAD, which affects more than 12 million Americans.

Wednesday, September 23, 5:30 pmSouthlake Campus, Pavilion B 200 E. 89th Ave., Merrillville

New Advances in Heart Failure ManagementFree Heart Failure Management SeminarLearn about CardioMEMS, a remarkable new technology to help people with heart failure live better with fewer hospitalizations

Wednesday, September 30, 4:30 pmMidlake Campus,2269 West 25th Avenue, Gary

Heart Attack and Stroke Risk AssessmentTuesday, October 6, 4:00-6:00 pmSouthlake Campus, Pavilion B 200 E. 89th Ave., Merrillville

CANCERCancer Genetics TherapySouthlake Campus, Pavilion B, Oncology Institute 200 E. 89th Ave, Merrillville

Identify your potential health risks in order to make informed decisions about your genetic health. The clinic also helps identify your genetic results, and provides support throughout the process.

By appointment only, call 219-757-7212.

Cancer Support SessionThursday, November 5, 6:00 pmSouthlake Campus, Pavilion B, Oncology Institute Resource Library 200 E. 89th Ave, Merrillville

An information and support session about healthy eating, activity, stress management, & coping during and after cancer treatment.

Free Prostate Cancer ScreeningsProstate cancer outcomes are best when treated early. Men ages 40-70 are invited to enroll in these free screenings.

Monday, September 21, 5:30 pm to 7:30 pmMidlake Campus 2269 West 25th Ave, Gary

Wednesday, September 23, 4:30 pm to 6:30 pmSouthlake Campus, Pavilion B 200 E. 89th Ave, Merrillville

Look Good, Feel Better -American Cancer Society SeminarMonday, September 14, 4:00 pm Monday, November 9, 4:00 pmSouthlake Campus, Pavilion B, Oncology Institute Resource Library 200 E. 89th Ave, Merrillville

Information and cosmetic advice for women battling cancer. Hands on makeup and skin care application. Cosmetics are provided free of charge. To register, call 1-800-227-2345.

Lymphedema TherapySouthlake Campus, Pavilion D 303 East 89th Ave, Merrillville

Patients with lymphedema of the upper extremities can learn proper skin care, diet and exercises, massage and other compression techniques. By appointment only, call 219-738-3500.

GRIEF SUPPORTLiving After Loss Support GroupEvery Wednesday, 4:00 pm to 5:30 pmNorthlake Campus, South Pavilion Auditorium 600 Grant St, Gary

Every Monday, 6:00 pm to 7:00 pmSouthlake Campus, Classroom 2 (lower level) 8701 Broadway, Merrillville

A support group for adults grieving the death of a loved one. For more information, call 219-886-4522.

DIABETESSeasonal Changes with DiabetesThursday, October 29, 5:30 pmSouthlake Campus, Pavilion B, Conference Room 200 E. 89th Ave., Merrillville

Learn useful tactics to better manage your Diabetes during the holiday season.

Presented by Carol Sakelaris, RN, BSN, MPA, CDE, Certified Diabetic Educator

Diabetes Self-Management Education ClassesClasses meet the first 3 Wednesdays of the month.1:00 pm - 4:00 pm or 5:00 pm - 8:00 pmSouthlake Campus, Pavilion D, 303 East 89th Ave, Merrillville

Classes meet the first 3 Tuesdays of the month.1:00 pm - 4:00 pmNorthlake Campus, 600 Grant St, Gary (Meet by Booth #5 in Outpatient Registration)

Comprehensive diabetes education involving all aspects of treatments as well as prevention of chronic complications. To register, call 219-738-5802. Must have physician referral.

Diabetes Support GroupsClasses meet the 4th Tuesday of every month. 10:00 am - 11:00 amMethodist Hospitals Northlake Campus Main Lobby Entrance 600 Grant St. Gary

5:00 pm - 6:00 pmSouthlake Campus, Pavilion D, Room 161, 303 East 89th Ave, Merrillville

A wide variety of topics related to diabetes are discussed. For persons with diabetes and their family members. To register, call 219-738-5802.

HEALTHY LIVINGFirst Ladies Health Initiative – Health FairThe First Ladies Health Initiative has partnered with the City of Gary and Methodist Hospitals to provide a free day of health information and screenings. No registration required.

Sunday, September 27, 12 noon to 5:00 pmGenesis Convention Center 1 Genesis Center Plaza, Gary

Nationally sponsored by

Health Matters SeminarsYWCA of NWI, 150 West 15th Ave, GaryFriday, September 25, 12:15 pmAlzheimer’s Disease: Facts vs MythsPresented by Doretha Thomas, Manager, Home Health Services

Friday, October 23, 12:15 pmBenefits of VolunteeringPresented by Sophia Soto, Guest Services Coordinator

Friday, November 13, 12:15 pm.Managing Holiday StressPresented by Dr. Rev. David Neville, Director, Spiritual Care Services

14 - LAKE COUNTY

JOIN US Attend the classes, seminars, support groups or clinics that best meet your needs.

Community Event Calendar


ORTHOPEDIC & BONE HEALTHBack and Neck Pain SeminarTuesday, September 29, 2015, 4:30 pmSouthlake Campus, Pavilion B, Conference Room 200 E. 89th Ave, Merrillville

Identify your back and neck pain and learn about the most effective treatments available.

Presented by Kristy Darnell, RN, MSN, FNP-BC, CNRN

Breakthrough in Treatment for Tendon PainFree foot and ankle pain seminarAre you frustrated with your chronic foot and ankle tendon pain? Have you tried several treatments without success? Learn about the Tenex Health TX treatment that removes the source of your pain, promotes healing and helps restore your quality of life at this free seminar.

Presented by Dr. Mark Jones, Podiatrist

Tuesday, October 13, 5:30 pmSouthlake Campus, Pavilion B, Conference Room 200 E. 89th Ave, Merrillville

FREE Scoliosis ScreeningsSouthlake Campus, Pavilion B Neuroscience Institute, 200 E. 89th Ave, Merrillville

By Appointment Only.

To schedule an appointment, call 219-738-4926.

FREE Living Well with Arthritis SeminarLearn about the latest in arthritis treatmentsLearn about the most common causes of joint pain and explore new advances in arthritis treatment at this educational seminar, including minimally invasive joint replacement techniques new at Methodist Hospitals.

Presented by Dr. Vineet Shah, Board Certified Orthopedic Surgeon

Wednesday, October 7, 5:30 pmSouthlake Campus, Pavilion B, Conference Room 200 E. 89th Ave, Merrillville

Osteoporosis Prevention and Treatments Seminar Wednesday, October 28, 4:30 pmSouthlake Campus, Pavilion B, Conference Room 200 E. 89th Ave, Merrillville

Learn about overall bone health and the prevention and treatment of osteoporosis.

Presented by Kristy Darnell, RN, MSN, FNP-BC, CNRN

OSTOMY SERVICESNorthlake Campus 600 Grant St., GaryBy appointment only, call 219-886-4309.

Southlake Campus 8701 Broadway, MerrillvilleBy appointment only, call 219-738-4938.

The clinic is designed to help patients meet their ostomy needs, both acute and long term, and encourage independence.

RESPIRATORY HEALTHSmoking Cessation ClassesAre you ready to be a non-smoker?Methodist Hospitals’ Smoking Cessation Classes are based on the highly successful American Lung Association’s Freedom from Smoking Program, which has helped people across the U.S. take control of their health by quitting smoking.

Seven 90-minute to two-hour sessions over seven weeks ONLY $60

Mondays, October 5 to November 16Northlake Campus, Conference Room A, 600 Grant St., Gary

WOMEN’S HEALTHPrepared Childbirth ClassesEvery Tuesday, 6:30 pm to 9:00 pmSeptember 15 to October 6October 13 to November 3Southlake Campus, Maternal Fetal Medicine Conference Room, 8701 Broadway, Merrillville

A four-week course designed to assist pregnant mothers and their partner to learn about labor, delivery and the immediate post-partum period.

Lactation CounselingLactation Consultant is available for in-house breast feeding education and outpatient counseling after discharge.

By appointment only. To schedule an appointment, call 219-738-5530 at Southlake or 219-886-4734 at Northlake.

WOUND CARE SERVICESNorthlake Campus, 600 Grant St, Gary By appointment only, call 219-886-4899.

Southlake Campus, 8701 Broadway, MerrillvilleBy appointment only, call 219-738-6647.

Provides treatment to patients with non-healing ulcers using a variety of advanced therapies including negative pressure, compression, total contact casting and Hyperbaric Oxygen in collaboration with their health care provider.

WEIGHT LOSSFREE Weight Loss Surgery SeminarThursdays at 6:00 pmSeptember 24 • October 8 • October 22November 5 • November 19December 3 • December 17Southlake Campus, Pavilion A, 4th Floor, Suite 430 101 East 87th Ave., Merrillville

An informational seminar about weight loss and surgery options. The session is open to all interested persons and their families or friends.

LAKE COUNTY - 15

To register call 1-888-909-DOCS (3627) or visit MethodistHospitals.org unless otherwise indicated

Don’t Be a Distracted Driver

Motor vehicle crashes are the

second leading cause of death

in the U.S. Driver distraction has

joined the ranks of alcohol and

speeding among the leading

causes of motor vehicle crashes.

What is distracted driving? It’s

simple. You become a distracted driver when you

engage in any task that diverts attention from your

primary task of driving.

They include visual distractions, such as taking your

eyes off the road to tune your radio or look at your

phone, cognitive distractions that take your mental

attention from your task, such as restless kids in the

backseat, and manual distractions that take your

hands off the steering wheel, like eating or dialing

your phone.

Frankly, we are rarely engaged in just one form of

distraction. For example, programming your GPS while

driving requires you to take your eyes off the road and

hands off the wheel.

But you’re a great multi-tasker right? Wrong. Actually,

when faced with multiple activities, our brains process

information more slowly and reaction times are

impaired…a dangerous combination for any driver.

Here’s how you can keep yourself and others safe

while you’re on the road:

• Stow your phone where you can’t reach it.

• Pull over if you need to take or make a call.

• Finish dressing and grooming at home.

• Secure pets and kids before getting on the road.

• Snack smart and avoid messy foods.

Putting an end to distracted driving starts with you. Talk

to your family members, especially teenagers, about the

risks of distracted driving.

Jennifer Mullen, BSN, RN, CEN, TNS, is the Methodist Hospitals Trauma Program Coordinator.

Jennifer Mullen

16 - LAKE COUNTY

NON-PROFIT ORG.U.S. POSTAGE

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PERMIT NO. 487600 Grant Street, Gary, IN 46402

TIME SENSITIVE MATERIAL

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Sat., Nov. 7 • 9 am - 12 Noon

M E T H O D I S T H O S P I TA L S ’

Health FairFREE FALL COMMUNITY

St. Peter and Paul Macedonian Banquet Hall9660 Broadway Crown Point

OPEN TO THE PUBLIC.

To register, call 1-888-909-DOCS (3627)

or register at door.

ENTER TO WIN A SAMSUNG

40-IN. FLAT SCREEN

HDTV!

FREE RAFFLES, PRIZES &

ACTIVITIESFOR KIDS

Leading The Way To Better Health

FREE Health Information

FREE Health Screenings

101st Ave.

93rd Ave.

Broa

dway

FREEAffordable Care Act / HiP 2.0 INFORMATION SEMINARSEducational Presentations and Counseling

Join Methodist Hospital’s Affordable Care Act Navigators and/or Certified Application Counselors to learn how the Affordable Care

Act and HiP 2.0 can work for you and your family.

Thursday, September 17, 3:30PM-6PMMethodist Hospitals n Northlake CampusSouth Pavilion Auditorium n 600 Grant St., Gary

Thursday, October 15, 3:30PM-6PMMethodist Hospitals n Southlake CampusPavilion B n 200 E. 89th Ave., Merrillville

Thursday, November 12, 3:30PM-6PMMethodist Hospitals n Midlake Campus2269 W. 25th Ave., Gary

Thursday, December 17, 3:30PM-6PMMethodist Hospitals n Northlake CampusSouth Pavilion Auditorium n 600 Grant St., Gary

Your path to healthcare coverage starts HERE.

For additional questions, please call 219-886-4584 or 219-738-5508

WALK-INS WELCOME!

METHODIST HOSPITALS

Wellness is a term we hear quite often lately, but what exactly does it mean? It’s a combination of many things you can do to live a longer, healthier life and avoid many chronic diseases.

If you are interested in promoting and improving your wellness, Methodist Hospitals and the Valparaiso Family YMCA can be a dynamic team resource for you.

There are several areas you can focus on to maintain and improve your health and wellness: Education, Prevention, Fitness & Exercise and Healthy Living.

EducationYour first step toward wellness is education. Learn how to keep you and your family healthy.

Through our affiliation with the Valparaiso Family YMCA, Methodist Hospitals offers educational health and wellness seminars throughout the year. YMCA members can also take advantage of programs that teach exercise techniques and strategies.

In addition, the YMCA offers free wellness assessments to all new members. A YMCA Wellness Professional will help create the right workout routine for you.

PreventionPrevention refers to keeping up with recommended checkups, screenings and vaccines. Methodist Physician Group offers members convenient access to physical exams, vaccines, and more at the YMCA.

As part of your wellness strategy, you should know your “numbers”: blood pressure, body mass index, glucose and cholesterol levels. Methodist offers many of these screenings free of charge at the YMCA.

Fitness & ExerciseThe American Heart Association recommends three to four hours of exercise each week to maintain your health and prevent many chronic diseases.

With a large, fully equipped facility and highly trained professional staff, the YMCA offers exercise opportunities beyond compare with more than 120 fitness classes a week.

Healthy LivingIt’s more likely you’ll stick with a fitness regimen if you make it part of your everyday life and you make it fun.

Team sports can combine fun and exercise, and you’ll find a variety of league opportunities for all ages at the YMCA. Engaging the family in activities such as camping, biking, hiking and skiing, also helps make exercise fun for everyone.

Now’s the TimeDon’t put off making a commitment to you and your family’s health and wellness.

Take advantage of health fairs in your community and investigate other paths to wellness. Watch for the annual free health fair hosted by Methodist Hospitals and the Valparaiso Family YMCA. It features free screenings, exhibits, interactive activities and much more.

The government and insurance companies often offer grants and discounts for wellness programs and pass the savings on to consumers. Participating in a wellness program may also help you to lower your insurance costs – you’ll enjoy the double benefit of better health while saving money.

So get moving, have fun and learn numerous health and wellness strategies by visiting the Valparaiso Family YMCA today!

David Howe is Methodist Hospitals’ Relationship Manager at the Valparaiso Family YMCA.


14 - PORTER COUNTY

“If you are interested in

promoting and improving your wellness,

Methodist Hospitals and the Valparaiso Family

YMCA can be a dynamic team

resource for you.”

David Howe

Take Control of Your WellnessMake Methodist Hospitals & the Valparaiso Family YMCA Partners in Your Health

CORPORATE WELLNESS PAYS OFF

The Valparaiso Family YMCA Corporate Wellness Program

improves morale and productivity while reducing employee health risks.

Corporate Wellness Programs…• Produce $5.81 ROI for every dollar invested.• Reduce absenteeism by 27%• Reduce health care costs by 26%• Reduce workers comp claims by 32%

For information about the Valparaiso Family YMCA

Corporate Wellness Program, call 219-462-4185, ext. 233.

Leading the Way to Better Health. PORTER COUNTY - 15

Don’t Be a Distracted Driver

Motor vehicle crashes are the

second leading cause of death

in the U.S. Driver distraction has

joined the ranks of alcohol and

speeding among the leading

causes of motor vehicle crashes.

What is distracted driving? It’s

simple. You become a distracted driver when you

engage in any task that diverts attention from your

primary task of driving.

They include visual distractions, such as taking your

eyes off the road to tune your radio or look at your

phone, cognitive distractions that take your mental

attention from your task, such as restless kids in the

backseat, and manual distractions that take your

hands off the steering wheel, like eating or dialing

your phone.

Frankly, we are rarely engaged in just one form of

distraction. For example, programming your GPS while

driving requires you to take your eyes off the road and

hands off the wheel.

But you’re a great multi-tasker right? Wrong. Actually,

when faced with multiple activities, our brains process

information more slowly and reaction times are

impaired…a dangerous combination for any driver.

Here’s how you can keep yourself and others safe

while you’re on the road:

• Stow your phone where you can’t reach it.

• Pull over if you need to take or make a call.

• Finish dressing and grooming at home.

• Secure pets and kids before getting on the road.

• Snack smart and avoid messy foods.

Putting an end to distracted driving starts with you. Talk

to your family members, especially teenagers, about the

risks of distracted driving.

Jennifer Mullen, BSN, RN, CEN, TNS, is the Methodist Hospitals Trauma Program Coordinator.

Upcoming YMCA EventsFor additional information please visit www.valpoymca.org or call 219-462-4185

SeminarsSpace is limited at our seminars! Reserve your seat today. Call 1-888-909-docs (3627) or visit MethodistHospitals.org

Methodist Hospitals and Valparaiso Family YMCAFREE SEMINARS & SCREENINGSAll events held at the Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso Community & YMCA Members

Invited

ScreeningsSpace is limited. Call 219-464-1006 to register for screenings.

Halloween at the YSaturday, October 24Frightfully good fun for all ages. Enjoy our spooky hallways, activities and food. See the Y pool transformed into a haunted swamp.

South Bend Symphony String EnsembleThursday, October 29Enjoy two free concerts in our lobby. 9:30 am for children; 11:00 am for adults.

Breakfast with SantaSaturday, December 5, 9 amEnjoy a fresh, kid-friendly breakfast and get photos with Santa.

Innovations in Foot & Ankle TreatmentLearn about innovations in stem cell applications and cartilage repair for the foot and ankle. Presented by Dr. Mark Jones, Podiatric Surgery, Podiatric Orthopedics, Podiatric MedicineWednesday, September 23, 5:30 pm

Women Empowered: Optimize Your Health & WellnessWhat does comprehensive obstetrical and gynecological care mean today?Presented by Dr. Valentin Drezaliu, Obstetrics and Gynecology Wednesday, September 30, 5:30 pm

The Power of Nutrition Learn the importance of a balanced diet and how proper nutrition can help promote health and prevent diseases. Presented by Leela Chigurupati, RD, CSO, Board Certified Oncology NutritionistTuesday, October 6, 5:30 pm

The Power of Smiling and Meditation Learn about easy meditation techniques for improving many aspects of life.Presented by Dr. Chiedu Nchekwube, Family Medicine Wednesday, October 21, 5:30 pm

Seasonal Changes with DiabetesLearn useful tactics to better manage your Diabetes during the holiday season. Presented by Carol Sakelaris, RN, BSN, MPA, CDE, Certified Diabetic EducatorMonday, November 9, 5:30 pm

Healthy Holiday Eating Learn helpful tips on diet and nutrition during the holiday season. Presented by Kristina Greene, RDN, MS, CD, Registered DieticianTuesday, November 17, 5:30 pm

Say Good-Bye to Acid Reflux Pain and DiscomfortYou don’t have to live with chronic heartburn or acid reflux pain or discomfortPresented by Dr. Peter Mavrelis, GastroenterologyThursday, December 3, 5:30 pm

Christmas Market at the YFriday, December 11, 9 am – 6 pmGet a jump on your holiday shopping at the Y. Local merchants will have displays all day for purchase.

South Bend Symphony Woodwind EnsembleThursday, December 17Enjoy two free concerts in our lobby. 9:30 am for children; 11:00 am for adults.

Cholesterol and GlucoseThis screening is for those who have not had their cholesterol checked in the past six months. A 12-hour fast is recommended but not requiredThursday, September 17, 8 am -11 am Thursday, December 3, 8 am -11 am

Peripheral Artery Disease ScreeningsThis simple, painless screening will identify most cases of peripheral artery disease.Thursday, October 22, 1 pm – 4 pm

Colon Cancer Risk AssessmentColon cancer is the third most common cancer in the U.S. Fortunately, it’s highly treatable when discovered early.Thursday, December 3, 8 am – 11 am

Bone Density ScreeningsFree screenings and useful information about bone health and osteoporosis prevention and treatment. Screenings performed on the heel of the foot. Participants must remove shoes.Thursday, December 10, 9 am – 12 noon

Jennifer Mullen

16 - PORTER COUNTY

Valparaiso Family YMCA1201 Cumberland Crossing Dr.

219-464-1006Dr. Jerry Kuna, Family Medicine

“ I have one goal – to always be here for your

family. That’s why I work very hard to connect

with all of my patients and address any

specific health issues they face. And as those

relationships evolve, I am better able to help

my patients prevent illness and

ultimately lead healthier lives.”

Dr. Kuna is Now Welcoming NEW PATIENTS at the Valparaiso Family YMCA

Get the quality

FAMILYCARE you need.Where you need it!

M e e t D r . K u n a o n l i n e a t w w w . m e t h o d i s t p h y s i c i a n g r o u p . o r g

Documents

ISSUE 2 EALTH ISE - Methodist Hospitalsmethodisthospitals.org/wp-content/uploads/2015/08/MH-Fall-2015... · Methodist Hospitals of Gary and Merrillville Indiana has over 800 physicians