SIMON CHAN

BackgroundDate of Lesson: 16/05/16Topic: Introducing the concept of meditative practices to counteract stress

Learning Intention:

Getting students exposed strategies that can help to combat stress.

PreparationMaterials - iPad

- Coloured Pencil for Mindfulness Colouring Sheets- Colouring sheets

VocabularyMindful, stress, relax, meditation, awareness

Special Conditions?

Some students will not engage without encouragement.

ProcedureWhole Class Focus

- 1 positive thing about the weekend

- Song of the day (Lauren)

- Recap of what was learnt last week

- Further explore elements of stress and ways to beat it

- Introduce the concept of ‘presentness’

- Engage in meditation (Introduce Body scanning)

Independent Activities

- Anti-stress worksheet

- Mindfulness colouring sheet

Reflection/ Share time

- Group discussion on anti-stress strategies that worked and didn’t

Evaluation & Reflection