SIMON CHAN
BackgroundDate of Lesson: 16/05/16Topic: Introducing the concept of meditative practices to counteract stress
Learning Intention:
Getting students exposed strategies that can help to combat stress.
PreparationMaterials - iPad
- Coloured Pencil for Mindfulness Colouring Sheets- Colouring sheets
VocabularyMindful, stress, relax, meditation, awareness
Special Conditions?
Some students will not engage without encouragement.
ProcedureWhole Class Focus
- 1 positive thing about the weekend
- Song of the day (Lauren)
- Recap of what was learnt last week
- Further explore elements of stress and ways to beat it
- Introduce the concept of ‘presentness’
- Engage in meditation (Introduce Body scanning)
Independent Activities
- Anti-stress worksheet
- Mindfulness colouring sheet
Reflection/ Share time
- Group discussion on anti-stress strategies that worked and didn’t
Evaluation & Reflection