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Dear Friends,
Thank you and your organisation for partnering with us in our endeavor to promote �tness amongst professionals. Our team has done everything possible to make the event useful to you and your peer participants.
As you know, the Indian economic growth is strongly powered by our youth population and recent studies have cautioned that the work style of a majority of our workforce (especially in the service sector) can pose potential threat to their health, resulting in an early attack of sedentary diseases. Tata Consultancy Services (TCS) is inviting like-minded organizations and corporates to join together in campaigning for physical �tness amongst professionals - that’s the reason for “TCS Fit4life Corporate Challenge” ! As this is a corporate challenge, we have provisioned the right level of branding opportunity to all participating organisations. We believe this will also serve as additional recognition for the participating organisations.
We hope that the event will inspire you and your colleagues in prioritising �tness as an important activity in your daily routine. If you are able to inspire a family member, a friend or a colleague, in taking up �tness activities amongst their daily routines, that will be a be�tting acknowledgment of our efforts.
Few words on the run - it’s a 10 km medium-difficulty terrain. Our coaches and volunteers are available at reachable distance to assist you in need. Water points are spread across the track to replenish your �uid needs. Also, a medical team and mobile units are made available to meet any of the medical requirements. Please take the run with ease and enjoy it. In case of difficulty, please stop by the side and seek assistance from our volunteers.
Wishing you all the best!Happy Running. TCS Fit4life Corporate Challenge Team.
IntroductionThe TCS Fit4life Corporate Challenge, a highly awaited �tness event, is a 10K timed run open to corporate employees across Pune, where teams participate with a minimum size of four members (preferably having at least one member from opposite gender). The corporate come together to contribute towards as social cause with laudable enthusiasm. We would love to see you actively participate and join this eventful run. Let’s shape and own the future! Let’s experience the energy!!
ObjectivesThrough the "TCS Fit4life Corporate Challenge" program, we in TCS want to join hands with like-minded organizations and corporate to,£ Promote physical �tness and well-being amongst our employees and instill
the need for being healthy in all. £ Use the platform for contributing to a social cause.£ Run for fun and entertainment value.£ Create branding opportunities for participating companies.
Features£ Every registered participant will be presented with a runner’s kit (T-shirt and
bag). £ All participants who complete the run within 2 hours will be awarded with a
completion medal, photo, video clip, e-certi�cate and the winners will be given prizes.
£ You get to participate in a trial run one week prior to the race day by Striders, who will coach you with exercise techniques that will surely help you in the long run.
Message From Core Team About Event
Dear Friends,
Thank you and your organisation for partnering with us in our endeavor to promote �tness amongst professionals. Our team has done everything possible to make the event useful to you and your peer participants.
As you know, the Indian economic growth is strongly powered by our youth population and recent studies have cautioned that the work style of a majority of our workforce (especially in the service sector) can pose potential threat to their health, resulting in an early attack of sedentary diseases. Tata Consultancy Services (TCS) is inviting like-minded organizations and corporates to join together in campaigning for physical �tness amongst professionals - that’s the reason for “TCS Fit4life Corporate Challenge” ! As this is a corporate challenge, we have provisioned the right level of branding opportunity to all participating organisations. We believe this will also serve as additional recognition for the participating organisations.
We hope that the event will inspire you and your colleagues in prioritising �tness as an important activity in your daily routine. If you are able to inspire a family member, a friend or a colleague, in taking up �tness activities amongst their daily routines, that will be a be�tting acknowledgment of our efforts.
Few words on the run - it’s a 10 km medium-difficulty terrain. Our coaches and volunteers are available at reachable distance to assist you in need. Water points are spread across the track to replenish your �uid needs. Also, a medical team and mobile units are made available to meet any of the medical requirements. Please take the run with ease and enjoy it. In case of difficulty, please stop by the side and seek assistance from our volunteers.
Wishing you all the best!Happy Running. TCS Fit4life Corporate Challenge Team.
IntroductionThe TCS Fit4life Corporate Challenge, a highly awaited �tness event, is a 10K timed run open to corporate employees across Pune, where teams participate with a minimum size of four members (preferably having at least one member from opposite gender). The corporate come together to contribute towards as social cause with laudable enthusiasm. We would love to see you actively participate and join this eventful run. Let’s shape and own the future! Let’s experience the energy!!
ObjectivesThrough the "TCS Fit4life Corporate Challenge" program, we in TCS want to join hands with like-minded organizations and corporate to,£ Promote physical �tness and well-being amongst our employees and instill
the need for being healthy in all. £ Use the platform for contributing to a social cause.£ Run for fun and entertainment value.£ Create branding opportunities for participating companies.
Features£ Every registered participant will be presented with a runner’s kit (T-shirt and
bag). £ All participants who complete the run within 2 hours will be awarded with a
completion medal, photo, video clip, e-certi�cate and the winners will be given prizes.
£ You get to participate in a trial run one week prior to the race day by Striders, who will coach you with exercise techniques that will surely help you in the long run.
Message From Core Team About Event
RegistrationRegistration is restricted to corporate only. Select your company’s team - minimum 4 team members required to be eligible for participation. Total upper limit of participants is 3000. Registration may be done individually, however a company should have a minimum of 4 registered participants at the end of registration period.First come �rst serve rule is applicable for all successful registrations within speci�ed upper limit.Register at https://�t4life.tcs.com
Brandish your BrandYour team can wear T-shirt/cap or other event related gears with your company branding (Each registered participant will get a T-shirt with essentials).
Registration Fee ₹ 400/- per participant (minimum 4 participants per corporate is mandatory). This may be corporate sponsored or collected from individuals and paid through the registering organisation.
Prizes will be awarded separately to the winning participants from both male and female categories. Corporate with maximum participation and maximum female participation will also be awarded.
Other Prizes £ Winners medal (Winner, 1st runner-up and 2nd runner-up) £ Finishers medal for all �nishing participants (cut off - 2 hours) £ Trophies for corporate with maximum participants and corporate with
maximum female participants.
Our hope is that your team and organization bene�t from this run and are motivated to lead a healthier and more active lifestyle.
Maher is a non-governmental organization (www.maherashram.org) that provides shelter and care to destitute women, children, men and undertakes community development programs in various villages near village Vadhu Budruk in central western India. These homes were started by Sr. Lucy Kurien in February 1997 after she witnessed a horrifying incident where in a man burned alive his pregnant wife. After this shocking incident in her life, Sr. Lucy started various projects for the down trodden, especially homes for battered women and children. It currently shelters more than 960 children, 87 men and over 350 destitute women housed in 46 different homes around Pune and outside. Maher runs 24 different projects simultaneously. Maher’s work has also expanded to other parts of India like Jharkhand, Kerala, Kolkata, Miraj and Ratnagiri. Maher is a duly registered NGO under Indian laws and has acquired special consultative status with the United Nations Economic and Social Council (UN-ECOSOC) in May 2017. Maher also implements other projects for slum development and village work like “Balwadis” or kindergarten, day care centers, self-help groups, village libraries, awareness programs, coaching classes for school drop- outs, environmental projects and vocational trainings.
MAHERA home for battered, exploited,destitute women and children
A home of belonging, freedom and love
A home for sharing and caringfor peace and reconciliation
for unity in diversityfor human growth and
village development
Charity Partner - Pune EditionRegistration
RegistrationRegistration is restricted to corporate only. Select your company’s team - minimum 4 team members required to be eligible for participation. Total upper limit of participants is 3000. Registration may be done individually, however a company should have a minimum of 4 registered participants at the end of registration period.First come �rst serve rule is applicable for all successful registrations within speci�ed upper limit.Register at https://�t4life.tcs.com
Brandish your BrandYour team can wear T-shirt/cap or other event related gears with your company branding (Each registered participant will get a T-shirt with essentials).
Registration Fee ₹ 400/- per participant (minimum 4 participants per corporate is mandatory). This may be corporate sponsored or collected from individuals and paid through the registering organisation.
Prizes will be awarded separately to the winning participants from both male and female categories. Corporate with maximum participation and maximum female participation will also be awarded.
Other Prizes £ Winners medal (Winner, 1st runner-up and 2nd runner-up) £ Finishers medal for all �nishing participants (cut off - 2 hours) £ Trophies for corporate with maximum participants and corporate with
maximum female participants.
Our hope is that your team and organization bene�t from this run and are motivated to lead a healthier and more active lifestyle.
Maher is a non-governmental organization (www.maherashram.org) that provides shelter and care to destitute women, children, men and undertakes community development programs in various villages near village Vadhu Budruk in central western India. These homes were started by Sr. Lucy Kurien in February 1997 after she witnessed a horrifying incident where in a man burned alive his pregnant wife. After this shocking incident in her life, Sr. Lucy started various projects for the down trodden, especially homes for battered women and children. It currently shelters more than 960 children, 87 men and over 350 destitute women housed in 46 different homes around Pune and outside. Maher runs 24 different projects simultaneously. Maher’s work has also expanded to other parts of India like Jharkhand, Kerala, Kolkata, Miraj and Ratnagiri. Maher is a duly registered NGO under Indian laws and has acquired special consultative status with the United Nations Economic and Social Council (UN-ECOSOC) in May 2017. Maher also implements other projects for slum development and village work like “Balwadis” or kindergarten, day care centers, self-help groups, village libraries, awareness programs, coaching classes for school drop- outs, environmental projects and vocational trainings.
MAHERA home for battered, exploited,destitute women and children
A home of belonging, freedom and love
A home for sharing and caringfor peace and reconciliation
for unity in diversityfor human growth and
village development
Charity Partner - Pune EditionRegistration
Note:1. TCS Sahyadri Park Campus is a secure zone. Please carry government
approved ID card or the TCS Fit4life Corporate Challenge invitation email to gain entry.
2. The runner’s kit distribution details will be noti�ed to the participants directly.
What we have to offer?Registration for TCS Fit4life Corporate Challenge will be on nomination basis from each organisation. The team size should be of minimum 4 members from each organisation. To make the event gender diverse, we recommend participation from each gender.
Every registered participant will be presented with a runner’s kit. Post the run, winners will be awarded with medals and prizes. So be ready to let yourself loose and shed some extra calories from recent festivals with music, entertainment and lots of fun...!
What’s more...?You get to attend a trial run session by Striders, who will coach you with daily exercise techniques that will surely help you in the long run!
5:30 a.m. - 6:00 a.m. Arrival and settling in.
Event guidelines to be shared by TCS anchors.
TCS Fit4life Corporate Challenge Flag Off.
6:00 a.m. - 6:15 a.m.
6:15 a.m. - 6:30 a.m.
6:30 a.m.
7:45 a.m.
8:00 a.m. Onwards
Striders to administer cooling down exercise. Participants are advised to participate in the cooling down exercise to minimize post running muscle cramps.
Warm up session. Striders (associated coach and event management team for the program) will lead the warm up session. All participants are required to attend the warm up before the race to minimise running-related injuries.
START -TCS-Sahyadri Park(Gate 4) - Pawar Public School -Rajiv Gandhi Infotech Park Circle - Hinjewadi Phase 3 Circle - MIDC Phase 3 Main Road - Fulcram Worldwide - SQS Infosystem - MIDC Hill - MIDC Phase 3 Main Road - Hinjewadi Phase 3 Circle - Tech Mahindra Pune - Rajiv Gandhi Infotech Park Circle - TCS-Sahyadri Park (Gate 4)FINISH
10 km Runwith Timing ChipeCerti�cateon Race Completion
Prize distribution and closing ceremony.
Agenda Route Map
6KM
4KM
1KM
3KM
2KM
8KM
5KM
9KM
7KM
HinjewadiPhase 3 Circle MIDC Phase 3
Tech Mahindra PuneTCS Pune
PawarPublic Schoool
MIDC Hill
SQS IndiaInfosystem
InternationalTech Park
Fulcramworldwide
Rajiv GandhiInfotech Park Circle
0KM
Note:1. TCS Sahyadri Park Campus is a secure zone. Please carry government
approved ID card or the TCS Fit4life Corporate Challenge invitation email to gain entry.
2. The runner’s kit distribution details will be noti�ed to the participants directly.
What we have to offer?Registration for TCS Fit4life Corporate Challenge will be on nomination basis from each organisation. The team size should be of minimum 4 members from each organisation. To make the event gender diverse, we recommend participation from each gender.
Every registered participant will be presented with a runner’s kit. Post the run, winners will be awarded with medals and prizes. So be ready to let yourself loose and shed some extra calories from recent festivals with music, entertainment and lots of fun...!
What’s more...?You get to attend a trial run session by Striders, who will coach you with daily exercise techniques that will surely help you in the long run!
5:30 a.m. - 6:00 a.m. Arrival and settling in.
Event guidelines to be shared by TCS anchors.
TCS Fit4life Corporate Challenge Flag Off.
6:00 a.m. - 6:15 a.m.
6:15 a.m. - 6:30 a.m.
6:30 a.m.
7:45 a.m.
8:00 a.m. Onwards
Striders to administer cooling down exercise. Participants are advised to participate in the cooling down exercise to minimize post running muscle cramps.
Warm up session. Striders (associated coach and event management team for the program) will lead the warm up session. All participants are required to attend the warm up before the race to minimise running-related injuries.
START -TCS-Sahyadri Park(Gate 4) - Pawar Public School -Rajiv Gandhi Infotech Park Circle - Hinjewadi Phase 3 Circle - MIDC Phase 3 Main Road - Fulcram Worldwide - SQS Infosystem - MIDC Hill - MIDC Phase 3 Main Road - Hinjewadi Phase 3 Circle - Tech Mahindra Pune - Rajiv Gandhi Infotech Park Circle - TCS-Sahyadri Park (Gate 4)FINISH
10 km Runwith Timing ChipeCerti�cateon Race Completion
Prize distribution and closing ceremony.
Agenda Route Map
6KM
4KM
1KM
3KM
2KM
8KM
5KM
9KM
7KM
HinjewadiPhase 3 Circle MIDC Phase 3
Tech Mahindra PuneTCS Pune
PawarPublic Schoool
MIDC Hill
SQS IndiaInfosystem
InternationalTech Park
Fulcramworldwide
Rajiv GandhiInfotech Park Circle
0KM
ContactDanish - 9643012617 | pune.�[email protected] For more information, please visit https://�t4life.tcs.com
About Tata Consultancy Services Ltd (TCS)Tata Consultancy Services is an IT services, consulting and business solutions organization that has been partnering with many of the world's largest businesses in their transformation journeys for the last �fty years. TCS offers a consulting-led, cognitive powered, integrated portfolio of business, technology and engineering services and solutions. This is delivered through its unique Location Independent Agile delivery model, recognized as a benchmark of excellence in software development.
A part of the Tata group, India's largest multinational business group, TCS has over 450,000 of the world's best-trained consultants in 46 countries. The company generated consolidated revenues of US $20.9 billion in the �scal year ended March 31, 2019, and is listed on the BSE (formerly Bombay Stock Exchange) and the NSE (National Stock Exchange) in India. TCS' proactive stance on climate change and award winning work with communities across the world have earned it a place in leading sustainability indices such as the Dow Jones Sustainability Index (DJSI), MSCI Global Sustainability Index and the FTSE4Good Emerging Index.
For more information, visit us at www.tcs.com
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2019-20 Edition
TCS Fit4life Corporate Challenge
Pune
TCS Sahyadri Park, Hinjewadi Phase 3 on 10.11.2019 at 5:30 a.m.
