Table of Contents - 2012 "Why Do I Feel This Way?"

Acknowledgement i Legalities ii

Introduction 1 Why Was This Book Written? 1 How Do I Use This Book? 1 Something To Think About 2 What Are Your Priorities? 3 Do You Believe …? 4

Part 1 - Body Basics 5

The Magnificent Human Body 6 Some Basic Biology 6

It all Starts in Your Cells 6 DNA and Your Genes 8 What are Free Radicals? 11 What are Antioxidants? 12 Acid/Alkaline Body Chemistry 13 Para-Sympathetic/Sympathetic Body Modes 15

A Look at the GI (GastroIntestinal) Tract 16 Digestive ‘Fire’ 16

The Journey of Food 17 Elimination 21

Picture Perfect Poop 21 Microflora Balance, Dysbiosis, Candida 24

Internal Filtration and Sanitation Systems 28 Internal Good Housekeeping 28 Filtration Systems 29 Garbage Disposal Systems 30 Blood Sugar Metabolism 31 Healthy Blood Sugar Metabolism 31 Malfunctioning Blood Sugar Metabolism 32 Blood Sugar Fluctuations 34 Why Do We Have Symptoms? 35 The Immune/Lymphatic System 36 1st Line or Primary Defenses 36 Immune Response – Non-Specific 37 Immune Response – Specific 38 Lymphatic System 39 The Immune System - Digestive Tract Connection 40 What are ‘Hidden’ Allergies? 41 Homeostasis 42 The Nervous System 42

Communication 42 Chiropractic Care 44

Our 11 Organ Systems 44 Basic Support for all Systems 44 Review 45 Endocrine System 45 Cardiovascular/Circulatory System 45

The entire book has a new look/layout and every page has been reviewed and many have revisions. The following yellow highlights indicate sections that are significantly revised, updated or new.

Respiratory System 46 Integumentary (Skin) System 46 Skeletal and Articular (Joints) System 46 Muscular System 47 Urinary System 47 Reproductive System 47 Our Senses 47

Our Energy Body – A Missing Link? 48 Meridians, Chakras, Auras 48 Is This For Real? 49

Part 2 - Body Essentials 53

What are You Made Of? 54 Oxygen 54 Water 54 Protein 55

The Building Blocks of Life 55 Dietary Protein 56 Living a Vegetarian Lifestyle 57

Carbohydrates 58 Enzymes 59 Bacteria / Microflora 59 Fiber 60 Vitamins and Minerals 60 Nutrient Debt Theory 61 Fats 62 Are You Confused About Fats? 62 Essential Fatty Acids (EFAs) 66 In Summary, Let’s Do Some Building - Body Building That Is 68

Part 3 - Nutritional Supplementation 71 Supplementation: Scam or Necessity? 72 Our Food Supply and Mother Earth 72 But I Don’t Want to Take Supplements. I Eat Well Enough 73 But I Can’t Afford to Take Supplements 74 Redirecting Your Budget Toward Health 75 Supplementation: Are You Confused? 76 I’m So Confused About Quality 76 Let’s Compare the 3 Main Types of Supplements 78 What About Scientific Proof? 79

Part 4 - Choosing a Supplement Brand 81

More of us are Looking for Effective Natural Health Products 82 Why We Choose “Shaklee” as our Company of Choice 84

History and Integrity 84 Science, Quality, Efficacy and Effectiveness 85 Shaklee Guarantee 86

Convenience, Service and Opportunity 86 The Best Proof Possible 87 The Landmark Study 88 Landmark Study – The Results 90 Shaklee Brag File 91 Historic Landmark Expeditions and Record-breaking Adventures 91 Olympics and Sports 92 Environmental Responsibility and Commitment 92 Shaklee in Space 93 Biosphere 2 94 Still Not Sure? 94 Understanding Shaklee 95 Business Models 95 Shopping the Shaklee Way 96 The Two Arms of Shaklee 98

Part 5 - Body Care, Internally 99

The ‘Magic Pill’ or ‘Instant Cure’ Philosophy 100 Where Do I Start? 101

An Eating Guide 101 10 Health Eating Habits 102

Diet and Lifestyle 103 Diet Do’s and Don’ts 103 Lifestyle Do’s 104 Lifestyle Don’ts 105

Keeping Clean, on the Inside 106 Cleanses 107 Cleansing Reactions 108 How to Help Your Body Cleanse 109

Mental, Emotional and Spiritual Influences 110 An Attitude of Gratitude 110

Get Clear on Your Goals and Your Passions 111 Mental Skills 111

Prayer/Meditation 112 Affirmations 112 Buddy System or Support Group 113 Journal-ing 113 Do You Carry Health Insurance? 113 Other Self-Help Ideas to Consider 114 Complimentary Therapies and Modalities to Consider 116

Part 6 - Body Care, Externally 117

Personal Care for You and Your Family 118 Let's Take a Moment to Think About Our Skin 118 Person-al Care Products or Toxic Hazards 119 Aren't Governing Agencies Protecting Us? 119 What Can We Do For Our Skin? 121 Personal Care Products 121

Antiperspirant Cream; Desert Wind Roll On; Hand Wash Concentrate; Herbal Blend Multi-Purpose Cream; Meadow Blend Soap-Free Cleansing Bar; New Concept Organic Dentifrice 122

ShakleeBaby Products 122

Diaper Rash Cream; Gentle Wash; Massage Oil; Soothing Lotion 123 Enfuselle Skin Care Line 123 Enfuselle Products 124

Time Repair A.M. SPF 15; C+E Repair P.M.; Cleansers; Toners; Moisturizers 124 Hand and Body Lotion; Moisturizing Shower Gel; Acne Clarifying Complex; Calming Complex; Infusing Mineral Masque; Instant Firming Serum; Refining Polisher; Spa Ultra Moisturizing Shea Butter Cream; SPF 30 for Body 125 Eye Makeup Remover; Eye Treatment; Lip Treatment SPF 15 126

Hair Care – Naturally 126 ProSante Hair System 126

ProSante Hair System Products 127

Part 7 - Body Pollution 129 How Many Concealed Toxic Invaders are in Your Home? 130

Cleaning Products or Toxic Hazards 130 Human Poisoning 131 Body Burden 132

Aren't Governing Agencies Protecting Us? 134 The Toxic Substances Control Act 135 Body Pollution Creates Dis-ease 135 What Can We Do About Body Pollution? 136 Cleaning Your Home vs Polluting It 136 Why Choose Get Clean Cleaning Products? 136 Get Clean - Safe for you, your home, your planet 138 Basic H2 Organic Super Cleaning Concentrate; Basic H2 Organic Super Cleaning Wipes; Dish Washer Automatic Powder Concentrate; Germ Off Disinfecting Wipes; Hand Dish Wash Liquid Concentrate; Hand Wash Concentrate; Scour Off Heavy-Duty Paste; Basic G Concentrated Germicide 138 Get Clean Starter Kit 139 More About Basic H2 139

Using Basic H2 139 Get Clean Laundry Products 141 Fresh Laundry Concentrate; Nature Bright Laundry Booster and Stain Remover; Soft Fabric Concentrate; Soft Fabric Fragrance Free Dryer Sheets 141 Water – How Do I Make Sure it’s Safe? 142

Get Clean Water Pitcher 142 Indoor Air Quality – How Do I Make Sure it’s Safe? 143 Other Body Pollution Considerations 144 The ‘Old’ Days vs Modern Day – An Overview 145

Part 8 - Nutritional Products 147

Important Disclaimer 148

Shaklee U.S.

Shaklee Canada

Protein 149

Energizing Soy Protein / Flavour-Enhanced Soy Protein 149

Instant Protein Soy Mix 149

Why is Protein Important?; Soy Protein vs Whey Protein; To Soy or Not to Soy? 150

Concerns About Soy: Quality & Processing Make all the Difference 151

Soy Protein: The Phytoestrogen Connection 152

Soy Protein: Shaklee's Unique Processing; Scientific Proof; Final Analysis 153

Shaklee U.S.

Shaklee Canada

Quality, Science and Technology "In Harmony with Nature 154

S.M.A.R.T. Technology: The Best Nutrient Delivery your Cells can ask for! 154 S.M.A.R.T. & Landmark Study Working Together 155

A Premium Mega-Multi is Born - Vitalizer 156 S.M.A.R.T. Utilizes 4 Different Nutrient Delivery Systems in Vitalizer 156 Vitalizer 157

Vitalizer Daily Strips: Men/Without Iron; Women/With Iron 157

Vitalizer Daily Strips Gold: With Vitamin K; Without Vitamin K 157

Vitalizer – The Tablets in Each Strip 158

B+C Complex 159

Caroto-E-Omega 159 Multi Vitamin/Mineral Products 160

Vita-Lea: Men/Without Iron; Women/With Iron 160

Vita-Lea Gold: With Vitamin K; Without Vitamin K 160

CitriBoost Powder 162

Liqui-Lea plus Iron 162 Vitamin &/or Mineral Products 163

Alfalfa Complex 163

B-Complex 164

Calcium / Magnesium: OsteoMatrix/Super or Chewable Calcium/Magnesium 165

CarotoMax 166

FlavoMax 167

Iron plus C Complex 167

Vitamin C: Sustained Release Vita-C 500 or Vita-C 100 Chewables 168

Vitamin D3 169

Vitamin E 170

VitalMag 171

Zinc 171

Essential Fatty Acids (EFAs) 172

Flax Seed Oil 172

Lecithin 173

GLA Complex 174

OmegaGuard 174

Probiotics / Intestinal Microflora 175

Optiflora: Prebiotics and Probiotics 175

Bifidus plus Yogurt 175

Digestion / GI Tract Support 176

EZ-Gest 176

Liver DTX Complex 176

Stomach Soothing Complex 176

Herb-Lax 177

Fiber: Fiber Plan Unflavored 177

Fiber: Fiber Plan Tablets; Fiber Advantage Bar 177

Immune Support 178

Defend & Resist Complex / Shaklee DR 178

Immunity Formula I 178

NutriFeron 179

Shaklee U.S.

Shaklee Canada

Antioxidant Cellular Support / Anti-Aging Support 180

Vivix 180

Kosher Vivix 180 Joint Health / Pain Relief 181

New Advanced Joint Health Complex 181

Joint and Muscle Pain Cream 181

Pain Relief Complex 182

Pain Relief Complex vs Conventional Medications 182 Energy / Sleep / Cognitive Function / Mood / Stress 183

CorEnergy 183

Gentle Sleep Complex 183

Mental Acuity Plus 183

Memory Optimizer 184

MoodLift Complex 184

Stress Relief Complex 184

Heart Health / Circulation 185

Cholesterol Reduction Complex 185

CoQHeart / CoEnzyme Q10 186

Garlic Complex 186

For the Ladies 187

Menopause Balance Complex 187

For the Men 187

Saw Palmetto Complex 187

Blood Sugar Metabolism 188

Glucose Regulation Complex / Glucose Support Complex 188

Cinch Inch Loss Plan 188

Cinch 3-in-1 Boost 188

Cinch Energy Tea Mix 189

Cinch Snack Bars 189

Cinch Shakes / Meal Replacement Bars 190

Sports / Performance - Not Just For Athletes! 191

Vita Bar 191

Shaklee Physique 191

Shaklee Performance 192

Energy Chews 192

For Children - ShakleeKids 193

Multivitamin & Multimineral Powder 193

Incredivites 193

Vita-Lea Ocean Wonders 194

Mighty Smart 194

Meal Shake 194

Part 9 - What can I do to support my body when dealing with …? 195

Before You Begin - Important Notes and Q's & A's 196 Before taking any supplement or implementing any suggested protocol always … 196

How &/or when is the best way to take a supplement? 196 How do I know which supplements I should take? 196 What if a number of supplements are listed together? 196 How long should I take any suggested supplements? 196 Do I have to follow a suggested protocol exactly as laid out? 197 What if I have more than one concern I would like to address? 197 Something to think about if you are dealing with a serious health challenge 197 How do I know how many I should take? 197 What about amounts for children? 197 What does this "go within and learn to listen to your body’s internal wisdom" stuff mean? 198 Carefully review all ‘Beneficial’, ‘Detrimental’, 'Fundamental' and other Recommendations 198 The suggested protocols found in Part 9 … 198 Important Disclaimer 199 Support Your Cells with a Healthy Foundation 200 Daily Essentials; Clean and Protected; Targeted Support 200 Aches & Pains 201 General aches & pains; Cramps (ex. Charlie horse); Spasms; Sprains; TMJ; Back discomfort, pain; Disc problems; Frequent muscle injuries; Waking up stiff, sore; Restless Leg Syndrome; Carpal Tunnel Syndrome 201 Headache; Migraine; Tension headache/neckache 202 Arthritis; Osteoarthritis; Bursitis; Tendonitis; Rheumatism; Inflammation, edema, swelling; Joint stiff/pain 202 Pinched nerve; Sciatica; Frozen shoulder; etc. 203 Injury or related surgery (knee, hip, shoulder, etc.): nutritional support during preparation/recover/healing 203 Gout 203 Addictions: Smoking; Alcohol; Drugs 204 Smoking; Exposure to second-hand smoke 204 Cessation support: Tobacco, Alcohol, Drugs 205 Detoxification support - After addiction has been addressed 205 Anxiety, Stress, Depression, Mood 206 Nervousness; Stress; Anxiety; Nervous stomach, ‘Butterflies’; Anxiety attacks; Panic attacks; Fears; Phobias 206 Depression; SAD (Seasonal Affective Disorder or ‘winter blues’) 206 Bladder, Kidneys, Urinary Tract 207 Bladder infections; Urinary tract infections; Cystitis; Incontinence; Kidney disorders; General kidney/bladder support 207 Kidney stones 207 Blood Sugar Metabolism 208 Hypoglycemia; Hypoglycemic tendencies, blood sugar fluctuations 208 Diabetes: Type I (Juvenile or Childhood onset); Type 2 (Adult onset) 208 Bones 209 Fractures; Broken bones; Shin splints; Dislocations; Related surgeries 209 Bone or heel spurs 209 Osteoporosis; Osteomalacia; Low bone density; Scoliosis; Rickets; Prevention 209 Bowel/Colon 210 Constipation; Diarrhea: Alternating constipation/diarrhea; Bowel irregularities; Flatulence 210 Hemorrhoids; Rectal fissures, bleeding; Polyps 211 Food poisoning; Parasites; Traveler's diarrhea; Rectal itching or rash 211 IBS; Crohn’s; Colitis; Celiac; Gluten intolerance; Diverticulitis; Malabsorption 211 Cancer 212 Cancer: general nutritional support, preventive support, recovery support 213 Chemotherapy &/or radiation: nutritional support to consider 214 Candida 214 Candida; Microflora imbalance; Yeast overgrowth 214 Children’s Challenges 215 Bedwetting (Enuresis) 215 Chicken pox; Measles; Mumps 215 Lice 215

ALL protocols have been totally revised / updated.

Some new symptoms or challenges have also been added.

Colic; Digestive upset; Spitting up, etc. 216 Diaper rash; Thrush 216 Infant Care 216 Common Health Concerns 217 Fever 217 Common cold; Flu 217 Sore throat; Laryngitis; etc. 218 Frequent nosebleeds 218 Stomach flu with vomiting &/or diarrhea 218 Dental & Mouth 219 Have numerous metal amalgams/fillings; Support during removal of metal fillings 219 Prone to cavities, decay; cracks, chips, loose teeth, plaque, tartar, etc. 219 Braces (support during) 219 Tooth infection; Abscess; Thrush 220 Bleeding gums; Periodontal disease; Dentures support 220 Dental procedures: Root canal, Crowns, Wisdom teeth, Extractions 220 Lips: chapped, dry, cracking; Red rash around, swollen 220 Teeth grinding; Jaw clenching 221 Canker sores; Bad breath (Halitosis) 221 Cold sores (Herpes virus); Fever blisters 221 Digestion 222 Indigestion: upset, bloating, cramps; Food allergies, sensitivities 222 Nausea; Vomiting, Stomach Flu 222 Heartburn; GERD / Acid reflux; Hiatal hernia 223 Ulcers 223 Reactions to eating: hot sweats, sleepy, etc. 224 Ears & Equilibrium 224 Ear infections; Discharge; Pain; Excess wax; Itchy 224 Hearing loss; failing 225 Equilibrium imbalance: dizziness, lightheaded, fainting; Vertigo; Meniere’s; Tinnitus, ears ringing 225 Eating Challenges 226 Anorexia; Bulimia 226 Cravings; Binging 226 Estrogen Dominance / Xenoestrogen Exposure 227 Eyes & Vision 229 General support; Vision failing; Poor night vision; Sensitivity to light, sunlight 229 Dry eyes; Itchy, burn; Gritty feeling; Excess tearing 229 Twitching 229 Dark circles, puffy, etc. 230 Conjunctivitis (Pink eye); Inflammation; Frequent discharge; Frequent sties 230 Cataracts; Macular degeneration; Glaucoma; Blood shot, broken vessels 230 Female Health 231 Female reproductive system: nutritional &/or preventive care/support 231 PMS symptoms (headaches, fatigue, mood swings, anxiety, acne, insomnia, etc.); Menstruation: cramps (dysmenorrhea), pain, difficulties; Irregular cycle; Light, short duration; Absence of (amenorrhea); Excessively heavy, prolonged (menorrhagia); Frequent clotting 232 Breast care/support; Tenderness; Fibrocystic breasts 232 Pregnancy; Morning sickness; Lactation; Mastitis; Infertility; Difficult getting pregnant; History of miscarriage 233 Menopause: hot flashes, mood swings, fatigue, insomnia, dryness; HRT (Hormone Replacement Therapy); Hysterectomy 233 Vaginitis (yeast infection); Vaginal discharge, itch, burn, rash 234 Uterine or Ovarian fibroids, polyps, cysts (benign) 234 Endometriosis; Cervical dysplasia 234 Birth Control Pill use 235 Lack of libido; Diminished sex drive 235

Discomfort, bleeding with intercourse 235 Prolapsed uterus 235 STD; Venereal disease; Genital herpes; etc. 236 First Aid 236 Bites; Stings (non-anaphylactic) 236 Bruises; Cuts; Scraps 236 Sun or Heat stroke: prevention, recovery from 236 Minor burns; Sunburn 237 Poison ivy; Contact dermatitis 237 Poisoning: support during recovery from 237 Scars: prevention, repair, healing 237 Gallbladder 238 Gall stones; Gallbladder support 238 Gallbladder has been removed 238 General Health Concerns 239 Fatigue, tired; Lack of energy, stamina, vitality 239 Poor wound healing; Poor recovery from surgery, injuries; Wound infection 239 Sick often, seem to get every ‘bug’ that comes along; Poor recovery from colds, flu, illness; Just don’t seem to feel well; Weak immune function; Seem to be developing more allergies, sensitivities to more items (food &/or environmental); Sensitive to fragrances, smoke, cleaners, etc. 240 Low body temperature (Basal rate); Get cold/chilled easily; Difficulty warming up; Cold at bedtime; Cold hands & feet 240 Motion sickness 240 Jet lag 241 Surgery: in preparation for, recovery from 241 Hair 242 Brittle; Dry; Lacks luster; Early graying 242 Slow growing; Sparse; Hair loss; Balding 242 Dandruff; Flaky; Dry or itchy scalp 242 Hands & Feet 243 Numb, tingle, sore, ache 243 Swell, edema; Ankles swell in evening; Moist, sweaty; Burn, itch 243 Cramping; Losing strength; Feel heavy 243 Health Challenges 244 AIDS; HIV positive 244 Autism 245 Cerebral Palsy 245 Chronic Fatigue Syndrome; Fibromyalgia 245 Cystic Fibrosis 246 Epilepsy 246 Hemophilia 246 Herpes (all types), Shingles (Herpes Zoster) 247 Lyme disease 247 Lupus 247 Meningitis 248 Mononucleosis 248 Multiple Sclerosis 248 Muscular Dystrophy 249 Parkinson’s 249 Tourette’s Syndrome 249 Thyroid: Hyperthyroidism (overactive); Graves’ disease; Hypothyroidism (underactive) 250 Heart, Circulation & Blood 251 Cardiovascular support, preventive measures 251 Anemia 251 Cholesterol; Triglycerides; Homocysteine 252

Blood pressure: High (hypertension); Low (hypotension); Dizzy upon standing up too quick (orthostatic hypotension) 253 Varicose veins; Poor circulation; Raynaud’s disease; Phlebitis 253 Angina; Chest pain 253 Arrhythmia (palpitations, fibrillation, pounding, etc.) 254 Arterio / Artherosclerosis 254 Stroke; Blood clots; Aneurysm 254 Learning, Cognitive function, Memory 255 Brain & Cognitive function 255 Poor concentration; Poor memory; ‘Brain fog’; ‘Fuzzy thinking’; Dyslexia 256 ADD/ADHD; Hyperactivity 256 Liver 257 Liver support/detoxification 257 Liver disorders; Hepatitis (all types); Cirrhosis; Fatty liver; Jaundice 257 Male Health 258 Male reproductive system: nutritional &/or preventive care/support 258 Urinary concerns; wake often, decreased flow, frequent desire to urinate 258 Prostatitis 259 Prostate support: BPH (Benign Prostate Hypertrophy); Elevated PSA count 259 Jock itch; Penile discharge, rash 259 Hernia (inguinal): support for post-operative recovery 260 Impotence; Erectile dysfunction; Lack of libido 260 Infertility; Low sperm count 260 STD; Venereal disease; Genital herpes; etc. 260 Mental Health 261 Alzheimer’s 261 Bipolar mood disorder; Manic-depressive disorder, Obsessive/Compulsive disorder 262 Dementia; Senility; Memory failing; Cognitive function failing; Confusion; etc. 262 Schizophrenia 262 Nails 263 Brittle, slow growing; Ridges, grooves, streaks; Hangnails, cuticles tear; Ingrown; White spots on nails; Pale nail beds; Spoon-shaped nails 263 Palliative Care Support 263 Pet Care 264 Respiratory & Sinus 265 Asthma; Allergies; Hayfever; Environmental sensitivities; Frequent stuffy/runny nose; Sinus congestion; Shortness of breath; Chronic cough 265

Sinusitis; Bronchitis; Tonsillitis; Strep Throat; Swollen glands; Infections; Croup; Pneumonia; Tuberculosis; Whooping Cough; etc. 265

Emphysema; Lung disease 266 Seniors 266 Aging with grace & vitality; Anti-aging support 266 Skin 267 Acne 267 Chronic itching; ‘Winter itch’; Dry skin; Oily skin; Heels that crack; Corns; Callus; 267 Bruise easily 267 Eczema; Psoriasis; Dermatitis; Rosacea; Rashes; Hives; Liver spots 268 Wrinkles; Stretch marks; Cellulite 268 Abscess; Boil; Athlete’s foot; Fungal infections; Warts; Moles 268 Body odor; Foot odor; Excess perspiration 269 Sleep 269 Sleep apnea; Snoring; Wake often; Wake tired/not feeling rested 269 Insomnia; Difficulty falling asleep; Nightmares; Night terrors; Sleep walking 270 Wake in night hungry 270 Excessive need for sleep; Narcolepsy 270

Sports, Active Lifestyle, Performance, Bodybuilding 271 Support for before, during & after event, activity &/or training: Basic, Enhanced, Premium support 271 Throat 273 Rough, scratchy, horse voice; Frequent tickle/clearing; Post-nasal drip; Coughing up phlegm; Chronic cough 273 Tonsils have been removed 273 Gag easily; Difficulty swallowing 273

Part 10 – Weight Management and Metabolism 275

Weight Management; Metabolism 276 Underweight; Would like to gain weight; Poor appetite 276 Overweight; Would like to lose weight; Strong appetite; Not feeling full/satisfied 276 People are Getting Fatter & Unhealthier at Younger & Younger Ages! 277 Understanding some Terminology 278 The Fat Cell Story 280 Diet, Lose Weight, Eat Again, Gain Weight, Diet Again … Help! 280 The Vicious Diet Cycle or The Feast or Famine Response 282 How is Cinch™ Inch Loss Plan Different? 283 Cinching’s a Cinch - Program Overview 284 What about Exercise and Fat Burning? 286 Cinch Q’s & A’s 288 General Weight Loss Tips 290 What Can I Hope to Achieve? 291 Oh the Mental Games we Play, or Should Play 292

Part 11 – Living, Aging, Health, Illness: Making Sense of It All 295

Common Sense – We Seem to Have Lost It 296 Our Modern World. Better? Worse? A Matter of Perspective 296 Quality In = Quality Out 296 The Life Process 298 Life – One Cell at a Time 298 One Disease Mechanism with Two Possible Causes 299 The Aging Process 300 Aging – It Happens to the Best of Us 300 4 Key Mechanisms of Disease and Aging 300 Searching for an Answer 301 Cutting Edge Science 302 What Can be Done to Support Graceful, Vital, Healthy Aging? 303

Part 12 – Commonly Asked Questions & Some Final Considerations 305

Some Q &A 306 What is Your Bloodstream Delivering to Your Cells? 307

Are your Cells Satisfied/Well-nourished or Disappointed/Confused/Hurting? 307 More Q &A 308

A Final Review 309 Final Words from Some Experts 309

Tips & Lists 310

Food Sources of Vitamins and Minerals 310 Fruits and Vegetables 311 Organic vs Natural 311 Fat Sources 312 Information Lists 313 Artificial or Chemical Sweeteners 313 Sugar 313 Food Processing Additives 314

Appendix 315

Recommended Reading 315 Recommended Resources 316 References 317

Index 320

About the Authors 326 Order and Contact Information 328

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