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Fitness & Exercise

> Workouts & Ways to Train

5 ways to burn fat

10 best fat-blasting exercises

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10 best fat-blasting exercises

Great exercises for losing weight

If you want to shed pounds and burn fat then you need to use up more calories than you put into your body. To burn these calories make sure you eat healthily and that you use these 10 fat-blasting exercises.

Interval training

Interval training, whether you do it on a bike, on a rowing machine or through running, is one of the best fat-blasting exercises. When you do interval training sessions both your adrenaline and growth hormone levels increase. These hormones help to burn fat and they also suppress your appetite, which is good news if you want to lose weight.

The plank

As well as firming up your core, the plank will help you to lose weight because it requires your body to use up calories. To make this exercise harder push your body up from the plank position and support your weight using one hand, before bringing up your other hand and supporting your weight with that too. Once you are in this position return to the plank before repeating.

Kettle bells

Kettle bells have been around for hundreds of years and it’s easy to see why. Not only are they excellent at toning up flabby areas, the aerobic nature of common kettle bell exercises helps you to burn fat because these exercises increase your heart rate. Kettle bells also help you to burn fat because they build muscle and the more muscle mass a person has the more calories they burn.

Run just below your lactate threshold

The Journal of Sports Science and Medicine found that men who were relatively unfit burnt more fat when they ran just below their lactate threshold compared to very fit athletes. To run below your lactate threshold warm up and begin to jog. Accelerate your speed every two minutes until it becomes difficult to breathe and your muscles begin to burn. When you feel like this you have found your lactate threshold, so slow down and run below this speed to increase the amount of fat you burn when running.

Metabolic resistance training

Metabolic resistance training is a methodology that suggests that if people want to maximise the amount of calories they burn and boost their metabolic rate they should perform exercises that engage their entire body (or as much as possible) and do these exercises back to back at a high intensity.

Example: 10 mountain climbers, 10 kettle bell swings, 10 V sits, 10 mountain climbers. Repeat this five to 10 times depending on your ability.

High knees

This fat-burning exercise is simple yet very effective. When performing high knees keep your back straight and bring your knees up as high as possible towards your chest, swinging your arms to stay balanced. After 15 to 30 seconds your heart will be racing and this increased heart rate is essential if you want to transform your body and lose weight.

Heavy lifting

Lifting heavy weights during strength training sessions is an excellent way to burn fat through exercise. Lifting heavy weights, either through squats or deadlifts, will help you to burn calories

because the intensity of your lifts will be increased. Also lifting heavy weights will help you to burn more calories after your workout because it increases your lean muscle tissue and in turn this tissue elevates your metabolism.

Never lift beyond your means, as lifting weights that are too heavy will mean you will sacrifice your form and this is a big no no.

Super sets

Doing two exercises back to back that work different parts of your body is an ideal way to burn fat because your heart rate is kept high throughout your session. Plus, according to the Colorado State University, after you finish your superset workout you will keep burning fat for up to 16 hours after you’ve stopped training. 16!

Make sure you perform each exercise without resting in between; for example, go from a bicep curl straight into a tricep pushdown.

Skipping

Skipping is tough and is a high-intensity form of aerobic exercise that can help you to lose weight because it helps to raise your metabolism even once your workout has ended. This is important because it will mean you burn more calories overall over a greater period of time compared to doing an aerobic exercise that was not as intense.

Walking

Although high-intensity workouts are great for boosting your metabolism, low-intensity aerobic workouts, such as walking, can also be helpful when you are trying to trim down. This is because low-intensity exercises burn a higher percentage of fat, using it to fuel your workout. So if you want to burn fat and are not used to doing a great deal of exercise, going on long walks or gentle jogs may help you to achieve the body you want.

Now you know how to exercise to burn fat, find out what you should be eating to lose weight.

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DHLINFRABULLS International Pvt. Ltd. (Originally Dreams, Honesty, Legality) is one among the top real estate companies in central India this real estate company is a

complete guide for anything related to real estate .The DHLINFRABULLS International Pvt. Ltd. is founded by the Mr. Santosh Singh(Chairman ), Mr. Sanjeev Jaiswal (Vice-Chairman ) and Mr. Anirudha Deo (Director) in April 2010 and is based in the heart of

India that is Madhya Pradesh Indore .Which is popularly known as economical capital of M.P and Malwa region. The companies follows systematic processing the field of real

estate marketing.DHLINFRABULLS AN

The city Indore is rapidly growing in both sectors such as residential property in Indore as well as commercial property in Indore. Owing to the rapid development of IT sector in the city the demand of residential property in Indore is increasing.

Awards Indian Achievers' Award 2011-12 Excellence Award 2011-12

Media DHLINFRABULLS Presented by INIFD fashion showin Indore. 29 Apr, 2012 more

Our Presence Indore Nagpur Bhopal

Coming Soon Jaipur Raipur Lucknow

Our ContactDHLINFRABULLS

Our Trained and experienced business associates, business managers and vice president (marketing) assists our investors to make right decision for buying plots, flats and villa’s. DHLINFRABULLS International Pvt. Ltd. Is a trendsetter in the industry of real estate by converting unorganised and unstructured sector into organised and structured sector. The company works on very different grounds. DHLINFRABULLS International Pvt. Ltd. act as a launching pad for career oriented people and treat them as a business partners.

This company follows the MBO(Management by Objectives ) approach by using this approach company understands and fulfills the objectives of investors as well as employees. Because the company believes in collective approach. The strategy of DHLINFRABULLS International Pvt. Ltd. is different DHLINFRABULLS International Pvt. Ltd. acquiring land at fastest growing areas and provide to their investors at relatively low cost or in short our company believes to providing right product at right cost at right time to the right person.

This company makes innovation in real estate sector and brings out desired changes according to their investors needs and desires. Before starting any of the projects the company did lots of market research, The company studied the market well and evaluates all

the pros and cons of that project. As a result the company gathered a great deal of data upon which the further investment and development strategies of the company were determined. The purpose of the company is to add a new trend in the field of real estate marketing by using the best techniques and applies the international standards to develop its projects, to achieve results the company has always been keen in establishing strong strategic relations with all real estate investment corporation in various region.At the domestic level the company has succeeded in obtaining the best marketing contracts and marketing alliances within one year, DHLINFRABULLS International Pvt. Ltd. has experienced exponential growth and success .

According to the survey of GOI In near future the government plan to urbanize the rural areas and develop those areas as a commercial or industrial hub. So accordingly on the basis of the market research DHLINFRABULLS International Pvt. Ltd. visualize the potential of those areas and develop those areas into townships and facilitate with lot of amenities to fulfill the dream of middle income group people.

Vision

We see our self as leading real estate Company of the nation with focused and continuous dedication to serve the society by delivering complete customer satisfaction.

Mission

The core mission of DHLINFRABULLS International Pvt. Ltd. is to Timely completion of projects while delivering total quality to strive growth and profitability for Customer, Company, Investors and Employees.

Aim

Our aim is to be the provider of direct real estate investment in international market by creating in house organized market for providing the best return to our esteemed investors and buyers. Goals

The ultimate goal of DHLINFRABULLS International Pvt. Ltd. Is to provide a high quality of infrastructure and environment, which raise the living standard of investors, involving the innovations in the field of investment and real estate development.

Objectives

All the corporate activities are based on the principal of sustainability. Particularly in designing and managing our products. We attach great importance to the sustainability and transparency. We accept the internal and external supervision that is required in the content of an ethical standards market and professional corporate governance.

We offer our investors secure investments

Our objective is to provide investors to secure capital investments that will retain their value. Sustainable yield takes precedence over short-term profits.

Awards

Indian Achievers' Award 2011-12

The Challenges of Economic Growth & Social Development

Excellence Award 2011-12

Excellence in Economic Development award for RealEstate & Infrastructure

Indian Achievers' Award 2011-12

Indian Achiever For Corporate Leadership and Excellence In Economic development Award For Real Estate & Infrastructure Held At India Habitate Center New Delhi

Excellence Award 2011-12

Indian Achiever For Corporate Leadership and Excellence In Economic development Award For Real Estate & Infrastructure Held At India Habitate Center New Delhi

Indore Projects

ELITE Landmark

GALLANTRY Landmark

Gold Dust Phase II

Gold Dust Phase I

Millionaires Phase II

Millionaires Phase I

24 Karat Regency

Gold City Phase II

Gold City Phase I

Why Choose Indore ?As Madhya pradesh geographically represents the heart of India, Indore is in all senses the heart of Madhya Pradesh. Indore is the commercial capital of the state and a hub for all major business activities in the western part of Madhya Pradesh.

Foot marks of the royal dynasty meet the pace of the business in Indore. A cosmopolitan city Indore is playing a pivotal role in the business and commerce of Madhya Pradesh. The city after traversing centuries, is poised to become a software and industrial hub, and suitable for inclusion in the coveted category of software city.

In recent years as the state has advanced, the city of Indore has grown many fold and has more business potential to offer than any other city of similar stature in the country. Major corporate and business houses including foreign investors have already invested huge sums of money in concurrent projects going on in and around Indore. Major initiatives are being taken for attracting investors to enjoy the privileges of a developing center.

Indore provides the industries with complete civic and industrial infrastructure. The industrial growth of this region has been phenomenal, multinational and national companies have chosen to set up their

industries here, solely because of the infrastructure at Indore. Indore's Pride PITHAMPUR (known as the Detroit of India)

Pithampur is located on NH79, and NH59 connecting Indore with Ahmedabad touches its fringes. There

is a road from Rau to Pithampur which connects it to Indore (22KM). It is also connected to Agra-

Mumbai 4 lane road, which is also referred to as NH3.

Nearest airport is Devi Ahilyabai Holkar Airport at Indore which is about 19KM or 40 minutes.

The new sanctioned railway line between Indore and Dahod will traverse the Pithampur area and will connect the region directly to Indore and Godhra-Dahod-Vadodra in Guarat, boosting industrial, Employment and Export development.

Pride PITHAMPUR (known as the Detroit of India)

Main Industries

Kinetic Honda, Bajaj Tempo, Eicher Motors, Hindustan Motors, Kores India, Pratap Steel, Prestige

Group, Chirag Ingots, Indo German Tools, Crompton Greaves, Onida Saka, Bridge Stone, Dhar Textile,

Larsen & Turbo ( L& T), Pratibha Syntex and others.

“Compound Animal” Feed Complex" : • Soya meal is key raw material in animal feed.

• Presently, India exports because domestic industry does not feed expensive feed to cattle.

• Feed mills require large capacities - 0.2 mn t pa.

• India is a major non - GM soya producer, high demand after EU’s mad cow disease.

• Soya meal price $ 170/ MT; feed $ 800/MT.

• Meal shipped in bulk loose; feed in branded packs, container cargo.

Indore SEZ as Trading & Logistics Hub : • Most of India’s branded electronic hardware imports are by air- Delhi / Mumbai airport.

• Foreign companies not allowed trading, and appoint for warehousing.

• Agents SEZ policy allows FDI, sales to bonded warehouses inside India, defers duty payment till last

point, and control of goods.

Metallugrical Exports : (complimented with Strategic Offshore Warehousing)• MP has good raw material mix for primary conversion - metallurgy, cement, copper aluminum / hot

rolling mills, casting and forging industries

• Globally, these industries are not necessarily port-located; but they are exported worldwide

• Trading in these goods is warehouse-to-warehouse, not factory to consumer

• Stocks need to be close to points of demand

Power Complex :• Power is the most critical input in many of MP’s metallurgy industries

• SEZ framework is positive for power generation and distribution, (duty-free item)

• Offers low capital and operational costs for metallurgy, cement, casting and forging, supports the

international warehousing concept (offsets storage costs partly)

• Potentially benefits even non SEZ exporters in state, and other neighbouring states

Granite Semi-Finishing – Stone Park :• India’s exports : Rs 1200 crore

• Forms : Polished tiles (55%); Blocks (30%)

• South India : major exporting region

• MP has good reserves of important (black and red) variety, lacks processing facilities

• Mining policy links blocks export to processing capacity, thus negligible export from MP

• International practice - gang sawing and polishing equipment, relocated from buyer countries (Italy,

Taiwan)- long lease, adjusted from exports SEZ model suits

• MP policy of value added and also lowers investment costs, finance costs

Fine Cotton Yarn, Fabric Complex :• India : a competitive player in textiles & garments;

• India’scompetitiveness in garments will be under pressure

• Quota exports will end in 2005 (WTO)

• Small countries will still enjoy duty privileges of RTAs and treaties

• India’s new focus - on fabrics and yarns, which are imported by several small exporting countries

• Yarn, fabrics processing - a large scale industry, benefits from SEZ policy; facilitates storage of

imported fiber (fine cotton); supports clustering of MP’s garment export units as well

Automobile and Automobile Ancillary :• Existing base of local resources to support automobile

manufacturing and assembly, can also be integrated with international companies.

• Indore, Pithampur is an important hub of automobile production.

• Self sufficient industrial cluster consisting of metallurgical, heavy engineering, metal working and

assembly activity.

• Existing players like Hindustan Motors, Eicher Motors, Bajaj Tempo, Kinetic Engineering along with the

potential theme partners like Ford, General Motors, Harley Davidson (USA), Mitsubishi, Suzuki (Japan),

Peugeot (French), Benelli Fiat (Italian) can play major role.

Other important planks for SEZ Indore :• As a hub for offshore banking units

• Textile / apparel cluster

• Electronic / Computer / Hardware

• Gem and Jewellery / Diamonds

• Leather and Leather Accessories

• Pharmaceuticals

• IIM - Indian Institute of Management : The 4th IIM in India.

• Mahatma Gandhi Memorial Medical College. (120 Seats for MBBS)

• Dental College. The only one in Entire State Of M.P.

• Veternary College ,Mhow Indore(MP).

• Agriculture College,Indore.

• National Research Center for Soyabean (NRCS)

• Wheat Research Station Maharaja Yeshwant Rao Hospital ,Indore

• Choithram Hospital : Carries out research in medicine including use of Lasers in surgical & Non-

Surgical Treatment in collaboration with the Center for Advanced Tech. Indore. Facility for Open Heart

Surgery.

• MHOW : MILITARY HEADQUARTER OF WAR (22 Km. From the City)

• (DAVV) Devi Ahilya VishwaVidyalaya : University Established in 1964.

• IIPS (International Institute of Professional Studies) : A new institute under DAVV for Advanced

Professional Studies

Main Industries

Real Estate Indore

Indore is indisputably known as the commercial capital of Madhya Pradesh. Being one of the fastest

growing Tier-III cities of India, it is the single largest business centre of the state commanding most of

the volumes in trade, industry and services, over other cities in Madhya Pradesh like Bhopal, Jabalpur

and Gwalior.

The real estate in Indore is quite upbeat. Presence of manufacturing units of India’s leading companies

like Hindustan Motors, Eicher Motors, Bajaj, Force-Mann, Metalman Group, Nicholas Piramal,

Bridgestone, Larsen and Toubro, Pratibha Syntex and Kirloskar Brothers Limited at the adjoining

industrial hub of Pithampura plays quite a significant role in economic prosperity of the city and

subsequently the simmering business activities have been translating into booming property market in

Indore.

The biggest commercial project in Indore is coming in the form of automobile testing track at Pithampur.

With investment to the tune of Rs 5,000 crore, the track will be the largest in Asia. Not to mention that

the economic activities in the city will improve drastically once the same gets ready. As for now, a

number of national and international automobile giants have already expressed their interest to begin

their operations in Pithampura.

Indore has also emerged up as education hub of the central India with Indian Institute of Management

(IIM) leading the trail of colleges for professional studies

Real Estate Scenario

With a number of mega projects in the pipeline the real estate market in Indore is going under absolutely

amazing phase. Both commercial and residential properties in Indore especially near the proposed SEZ

and STP have emerged up as the most popular one as well as Amrapali Group, and "Pithampur Gold

City" by DHL Infra Bulls Int. Pvt. Ltd.

The industry experts on the other end are of the view that the real estate boom in Pithampur Indore is

yet to arrive and it is the right time to buy property in Pithampur Indore. From investment point of view

as well, purchasing real estate in Pithampur Indore is a pretty lucrative proposition.

The Madhya Pradesh government has earmarked 2,000 acres of land for an IT SEZ near the proposed

international airport. The airport itself will be a catalyst for future real estate development in

neighbouring locations.

A lot of land in Indore has already been bought by major national players like DLF, Rahejas, Ansal,

Parsvnath. Each of these, says a local source, has over 100 acres in and around the city.

A number of software companies like CSC, Impetus Infotech, InfoBeans have also set up their offices in

Indore that has tremendously enhanced city's image as a preferred business destination. The

electronics complex in the city houses offices of some of the top telecom and electronics companies of

the country and the real estate scene in the area is likely to improve further once the undergoing

projects of Special Economic Zone (SEZ) and Software Technology Park (STP) turn on ground.

Delhi - Mumbai Industrial Corridor (DMIC) Indore

Pithampur is a town and a nagar panchayat in Dhar district in the Indian state of Madhya Pradesh. It is

an industrial estate and a suburb of Indore. Pithampur is located at a distance of about 22 KM from

Indore via Rau and is 8 kilometres from Mhow, which is another suburb of Indore.

Pithampur is considered as a hub for the automobile manufacturing industry. Some of the major

companies that have industrial units in Pithampur are Flexituff International Limited- Kiran Shastri-

Manager, L & T CASE Equipment, Eicher Motors, Mahindra 2 Wheelers, Caparo, Bajaj Tempo Ltd.,

Man Force Trucks, Indorama Synthetics, Steel tubes of India, Bridgestone Tyre Ltd. The construction of

Asia's largest auto testing track is also sanctioned by Govt. Of India. Apart from automobile industries,

Pithampur is home to various other industries like food processing, chemical processing, distilleries,

manufacturing, and textile industries.

Pithampur has a Dry Port facility from Container Corporation India Limited. This facilitates direct exports

of finished goods to foreign countries with all paperwork done at Pithampur facility.

Pithampur attracts a lot of migrant workers (both skilled and non skilled) from across the country. The

entire industrial area is divided into 3 sectors and has areas marked for various utilities and services.

Connectivity

Road Connectivity

Pithampur is located on NH79, and NH59 connecting Indore with Ahmedabad touches its fringes. There

is a toll road from Rau to Pithampur which connects it to Indore (22KM). It is also connected to Agra-

Mumbai 4 lane road, which is also referred to as NH3.

There are regular scheduled mini bus / private bus services between Indore and Pithampur passing

through Mhow throughout the day with good frequency. Also there are regular services to District

Headquarter Dhar and beyond to Ratlam.

Air Connectivity

Nearest airport is Devi Ahilyabai Holkar Airport at Indore which is about 19KM or 40 minutes drive from

Pithampur, with multiple daily connections and operators to Mumbai, Delhi, Ahmedabad, Hyderabad,

Nagpur, Pune, Bangalore, Kolkata, Jaipur, Bhopal, Raipur, and Gwalior.

Train Connectivity

The nearest railway stations are MHOW (8 km) and Indore (22 km). Mhow is only Meter Gauge Railway

stations with limited connectivity to nearby areas whereas Indore (INDB) is a Broad Gauge Terminus

and has good connectivity and daily connections to all metros and all major towns of country and the

state.

The new proposed and sanctioned railway line between Indore and Dahod will traverse the Pithampur

area and will connect the region directly to Indore and Godhra-Dahod-Vadodra in Guarat, boosting

industrial development. Also Pithampur is well-known historical city in Madhya Pradesh.

Bhopal today is a synthesis of the old and the new; its The city’s corporate residents include the public sector Navratna BHEL, Proctor & Gamble, Crompton & Greaves, Hindustan Electro-Graphites, Optel, Vardhman Spinning Mills, Godrej, IFB, Fujistu, Eicher, Bhaskar, Pepsi, Coca-cola, ITC, Albert David

and the Bhilwara group to name a few. The city over the years has grown to acquire dimensions of a mini metropolis, attracting investors from all industrial backgrounds.

Once known as a retirement paradise the city today, draws young professionals looking to adopt, an environmentally sound, peaceful settlement, as home for themselves and their families. With an international airport in the offing and many MNCs planning strategic presence, this ancient city is definitely emerging as a global destination of the new millennium.Bhopal is a dynamically growing city, with developments in industrial, educational, technology & real estate fields.

Bhopal is known for the royal glory of Rajas & Nawabs. DHL INFRABULLS’ Billionaires Landmark will add a precious corner in the city of Bhopal. This well planned township has all the required luxury amenities & facilities to bring it in line with Royale Tradition of Bhopal.

BILLIONAIRES LANDMARK is a modern suburbia containing residential plots, Commercial Plot, where you live amidst nature and enjoy a contemporary lifestyle .The Township is most luxurious and privileged for people who have their business and professional interests in Bhopal and adjoining areas.

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