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wellbeingSpring
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April 15, 2021
10 Ways to SupportYour Own Wellbeing
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WELCOME Cheryl Gochis, Vice President & Chief Human ResourcesOfficer
PRAYER Burt Burleson, D.Min., University Chaplain and Dean of Spiritual Life
INTRO TO WELLBEING AND THE TOP 10 RandallBrown,Manager,Benefits&Wellbeing
No. 10 – COMMUNITY INVOLVEMENT Cuevas Peacock, Assistant Director of CommunityRelations–CulturalWealth
No. 9 – WORKING WELL Sara Jansen Perry, Ph.D., Associate Professor of Management
No. 8 – FEED YOUR MIND Broc Edwards, Director of Learning & Leadership
No. 7 – FEED YOUR BODY VanSmith-Davis,AssistantDirectorofWellness andAlyssaPetty,CHESWellnessEducation& Outreach Coordinator
No. 6 – FEED YOUR SOUL Kristen Richardson, Associate Chaplain & Director of Pastoral Care
No. 5 – KNOW YOUR NUMBERS: HEALTH DominqueHill,Ph.D.,DirectorofWellness
No. 4 – KNOW YOUR NUMBERS: WEALTH RandallBrown,Manager,Benefits&Wellbeing
No. 3 – CONNECTING & INVESTING IN OTHERS DonnaHaberman,StaffCouncilChair
No. 2 – MINDFULNESS Jon Singletary, Ph.D, Dean of Diana R. Garland SchoolofSocialWork&Professor
No. 1 – CREATING YOUR PLAN Cheryl Gochis, Vice President & Chief Human ResourcesOfficer
INTRODUCTION TO STAFF AWARDS Linda A. Livingstone, Ph.D., Baylor University President
STAFF AWARDS RECOGNITION: Cheryl Gochis, Vice President & Chief Human ResourcesOfficer BaylorPlus Salute, Outstanding Staff and Distinguished Leader
CLOSING Cheryl Gochis, VP & CHRO Human Resources
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2020 STAFF AWARD WINNERS
BaylorPLUS Salute WinnersEmily Leavitt
Administrative Associate, History
Cuevas PeacockAssistant Director, Community Relations-Cultural Wealth
Outstanding Staff Award WinnersElizabeth De La Garza
Academic Scheduling & Registration Coordinator, Registrar’s Office
Grant DeYong Associate Director, Hankamer Enrollment Management Initiatives & Technology
Sally FirminDirector, Academic Support Programs
Geoffrey GriggsAssistant Director, Multicultural Affairs
Jim HestonAcademic Consultant & Instructional Designer, Social Work
Jeremy LindsayProject Manager, Learning Spaces
Distinguished Staff Leader Award WinnersAndrew Maddox
Director, Digital Marketing Development
Sharon Stern, M.D.Medical Director, Baylor Health Services
wellbeingSpring
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wellbeing
ph
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itual
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emotional
the depth and breadth ofyour spiritual journey.
interactions with otherson large and small scale.
your growth as aprofessional for currentand future work.
how you spend and howyou save.
physical activity, sleep,nutrition and overall health.
Your Wellbeing is exactly that: YOURS to create, manage and plan for as an important part of your life. Baylor is your partner in your Wellbeing by providing dozens of options that you can use to tailor the plan that fits your life and meets your needs.
Today’s speakers share perspectives and options to help fortify your current efforts or to help you get started if this is your starting point for actively managing your Wellbeing. As you listen to each speaker, take a few moments to assess your Wellbeing in each of the five dimensions. How do you feel about your progress? Are you on the right track? Feel like something is missing? Use the guide below to help you reflect, chart your plan and resolve to take action.
Remember to visit baylor.edu/hr/wellbeing and baylor.edu/hr for a complete list of wellbeing related resources and events, and keep in mind that those resources change frequently, so mark your calendar now to come back and look at new classes and resources every few weeks.
MAKE A COMMITMENT TO INVEST IN YOURSELF IN AT LEAST ONE WAY TODAY:
I promise to make my Wellbeing a priority by doing ____________________(the what), by this date_______________________ (the when) because ____________________ (the why).
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PHYSICAL
Physical activity, sleep, nutrition and overall health.Think about your current physical state such as eating habits, daily activities, stress and energylevels, any fatigue or physical pain, etc. Use the below to chart specific actions to stop,start or continue. Be specific, give yourself deadlines and hold yourself accountable.
Physical Wellbeing Helpers: FitWell Exercise and Nutrition Programs, SLC, MDLive, Naturally Slim(soon to be Wondr Health), Zipongo, taking paid time off (Floating Holiday, Vacation, Sick),Well On Target, Tobacco Cessation Programs, Weight Watchers and BearStand
Pro-tip/Something you could do today: Plan a walk outside
Verse: “And the God of all grace, who called you to His eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.” – 1 Peter 5:10
Today’s Session Content Connection: No. 7 & No. 5
What should I start doing? What should I stop doing?
PHYSICAL WELLBEINGWhat should I continue doing?
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Financial
How you spend and how you save.Think about your current financial state such as retirement, emergency funds, short termplans, long term plans, credit score, bills, monthly budget, etc.
Financial Wellbeing Helpers: CAPTRUST, TIAA, Employee Assistance Program, GoGold! Program, Health Savings Account, Baylor Compassion Fund, campus dining discounts and budget planners
Pro-tip/Something you could do today: Review your monthly budget
Verse: “Whoever can be trusted with very little can also be trusted with much…” – Luke 16:10
Today’s Session Content Connection: No. 4
What should I continue doing?What should I start doing? What should I stop doing?
FINANCIAL WELLBEING
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Spiritual
Spiritual Wellbeing Helpers: Spiritual Life Office, Chapel and Chapel Online, Truett Seminary Conferences and Lectures, Departmental Prayer, Mom’s Group, Chaplain’s Office
Pro-tip/Something you could do today: Spend a few minutes in quiet meditative prayer
Verse: “The Lord is my shepherd, I lack nothing. 2He makes me lie down in green pastures, he leadsme beside quiet waters, 3he refreshes my soul. He guides me along the right paths for his name’s sake. 4Even though I walkthrough the darkest valley, I will fear no evil, for you are with me; your rod andyour staff, they comfort me. 5You prepare a table before me in the presence of my enemies. You anointmy head with oil; my cup overflows. 6Surely your goodness and love will follow me all the days of my life,and I will dwell in the house of the Lord forever.” – Psalm 23
Today’s Session Content Connection: No. 6
What should I continue doing?What should I start doing? What should I stop doing?
SPIRITUAL WELLBEING
The depth and breadth of your spiritual journey.Think about your current spiritual state such as fellowship engagement, service, expression of faith, faith values, bible study, daily prayer, etc.
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Emotional/Social
Interactions with others on large and small scale.Think about your current emotional/social state such as living/working environment,communication, personal relationships, outlook on life, energy level,ability to adapt to change, etc.
Emotional/Social Wellbeing Helpers: Employee Assistance Program, Adoption Assistance Program,Suicide Prevention Resources, Title IX Resources, Drug and Alcohol Resources, Mayborn Museum,Lactation Accommodations, Athletic Events, University Events, Campus Recreation and BaylorPLUS Salutes
Pro-tip/Something you could do today: Make a playlist of uplifting or relaxing music
Verse: “God is not unjust; He will not forget your work and the love you have shown Him as you havehelped His people and continue to help them.” – Hebrews 6:10
Today’s Session Content Connection: No. 10, No. 3 & No. 2
What should I continue doing?What should I start doing? What should I stop doing?
EMOTIONAL/SOCIAL WELLBEING
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Professional
Includes your growth as a professional for current and future work.Think about your current professional state such as your industry knowledge and skills, problemsolving, work relationships, engagement, impact, recent feedback, etc.
Professional Wellbeing Helpers: RightNow Media@Work, Employee Tuition Remission, Ignite Learn,LinkedIn Learning, Baylor Round Table, Performance Toolkits, Leadership Spotlights, Employee ResourceGroups, Grant Assistance, Academy for Teaching and Learning and Continuing Education
Pro-tip/Something you could do today: Ask for performance feedback from a trusted colleague
Verse: “Whatever you do, work at it with all your heart, as working for the Lord…” – Colossians 3:23
Today’s Session Content Connection: No. 9 & No. 8
What should I continue doing?What should I start doing? What should I stop doing?
PROFESSIONAL WELLBEING
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PhysicalBCBS WellonTargetbcbstx.com
CVS Pharmacy Benefitscaremark.com800.552.8159
MDLive Virtual Healthcaremdlive.com/bcbstx888.680.8646
LivongoDiabetes Managementwelcome.livongo.com/baylor#800.945.4355
BCBSTX Health Insurancebcbstx.com1.800.521.2227
Cigna Dental Insurancecigna.com800.853.2713
EyeMed Vision Insuranceeyemed.com866.804.0982
FINANCIALCAPTRUSTcaptrust.com 1.800.967.9948
TIAAtiaa.org/baylor 1.800.842.2252
GoGold!baylor.edu/waco
BCBS Member Rewardsbcbstx.com1.800.521.2227
BenefitWalletHealth Savings Account HDHP Plan Members mybenefitwallet.com877.472.4200
WageWorksFlexible Spending Plan PPO Plan Members myflexonline.com877.924.3967
ComPsychEmployee Assistance Program guidanceresources.com888.628.4844
SPIRITUALChapel/Pastoral Care baylor.edu/spirituallife
Departmental Prayer254.710.3517 to schedule
EMOTIONAL/SOCIALComPsychEmployee Assistance Program guidanceresources.com888.628.4844
Mental Health Resourcesbaylor.edu/hr/wellbeing/doc.php/346864.pdf
Drug and Alcohol Counselingand Treatment Resourcesbaylor.edu/hr/wellbeing/doc.php/339099.pdf
[email protected]/hr/index.php?id=951428
Linkedin Learningbaylor.edu/helpdesk/index.php?id=975600
GIVING BACKUnited Waybaylor.edu/hr/unitedway/
Baylor Compassion Fundbaylor.scalefunder.com/cfund/project/9260
Baylor Advancementbaylor.edu/giving