Increase Height

8/10/2019 Increase Height

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So, is it really possible to increase height after Pubertal Growth Spurt?

If you ask me if it's possible to increase height after pubertal growth spurt, it's of course

possible!!!! Like I said, our long bones fuse only at the age of ", hence it's possible

to tap the additional inches after the growth spurt phase# $his can be done effecti%ely by

naturally means, using a combination of both e&ercises and food supplements# urther,

the cartilage within the %ertebral column of our upper body has the ability to grow e%en at

a late stage of (") years, hence it's possible to increase one's height through these

e&ercises and food supplements#

*hile choosing to adopt a +Grow $aller+ strategy, one

should make sure that they completely understand the secret behing growing taller and

must also be ready to spare time and effort to attain the goal of adding those additional

inches to your height

ere, I am going to tell you the list of both -&ercises and food supplements, the

combination of which will enable to grow taller effecti%ely using natural means# .ake

sure that you read them throughly before starting your +Grow $aller+ regime

-&ercises

/# Pilates0 Pilates is a collection of inno%ati%e and effecti%e stretching e&ercises, that will

enable you to stretch each and e%ery part of your body, thereby stretching e%ery cartilage

and 1oint to tap the additional growth potential# Pilates e&ercises are done as both free

e&ercises as well as by using e2uipments# $here are lot of books on Pilates a%ailable in

the market as well as e3ooks and 454s which could be bought online

# 6oga0 6oga is similar to Pilates but it concentrates more on enhancing your internal

body function rather than 7aw stretching, like Pilates# 3y doing 6oga, your hormonal

flow will be optimised and your metabolic rate will be enhanced# So, it's ad%isable to

perform 6oga atleast days a week while doing a +Grow $aller+ 7egime# Like Pilates,

6oga material can also be obtained online, as well as purchased in book format


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8# Grow $aller e&ercises at ome0 9part from Professional 6oga and Pilates e&ercises,

one can follow the below simple ome e&ercises which can help you with your +Grow

$aller 7egime+

:i; 9nkle *eights0 +9nkle *eights+ is a re%olutionary stretching e&ercise which

stretches the cartilage and ligaments between your thigh and shank bones# $his will

enlarge the cartilage and bones of your knee and aid in height increase# owe%er, erk kick0 igh impact e&ercises work well when combined with stretching

e&ercises# ne of them is the >erk @ick, practised most by kick bo&ers and martial

artistes# It's simple, 1ust kick your lower leg with ma&imum force as if you are kicking a

+Punchbag+# $he kick should be spontaneous and %ery powerful# $his will strengthen the

cartilage in your knee# It is for this %ery reason that kick bo&ers ha%e longer legs whencompared to their upper body

:i%; >umping0 5igorous 1umping, similar to that of a +Slam 4unk+ in 3asketball helps

you to stretch your body# It's not necessary that you ha%e to go to a basketball court to do

thisA it can be done right at your home

:%; .aintain straight posture0 -%en without an actual increase in height, one can add

an inch to their height by maintaining a straight posture# incorrect posture will make thecartilage of the %ertebral column to be compressed leading to a reduction in height# So,

always maintain proper posture while you walk, sit or e%en sleep

ood Supplements0


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ood supplements are as essential as practising e&ercises in a +Grow $aller+ regime,

because one has to make sure that the right nutrients and amino acids are fre2uently

loaded in the body to enhance growth of bones and tissues

:i;


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/# 5-7$I


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workout to stretch your spine and lengthen your upper body# 9part from your spine, it

also stretches and lenghthens the %ertebrae of your neck#

Lie on your back with your arms along your sides, palms down# *ith your legs together,

e&tend them straight up toward the ceiling and bend them backwards so that they touch

the floor# It may not be possible to touch the floor at first, but you can do this by practice#$he more your stretch, the more your spine lenghthens

=# 7*974 SPID-

S$7-$


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9part from e&ercises,

your body needs

G:uman Growthhormone; that is

essential for the growth

of the long bones of

your body# G is

secreted in your body by

the pituitary gland and it

helps in the growth of

bones and cartilages in your body# $hrough G is naturally produced inside your body,

you need ample Growth ormone to ensure ma&imum growth of your body# 9rtificial

G can be obtained through Pills and Sprays and these augment the growth of yourbody#

$he best and most effecti%e G enhancer is the amino acid 9rginine, which is a%ailable

in its pure form as L"9rginine# L"9rginine stimulates the pituitary gland to secrete growth

hormone and thereby increase your height# L"9rginine works well when combined with

L"rnithine, which is an other amino acid# L"9rginine also works well with L"Lysine and

L"Glutamine# 9rginineCL"9rgininesupplements are a%ailable in Pills and the popular

brands are Growth -nhancer, Growth le&, Growth 3ooster etc

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Increase Height