IN Moon Township

WINTER 2012 COMMUNITY MAGAZINE

Groundbreaking for Coraopolis Commissary:

Supporting our MilitaryPersonnel and Veterans

Here’s the PlanAt UPMC Health Plan, we believe customer service should be a service to you, not a headache. That’s why we offer you a personal health care concierge. A live person who lives here and can answer all your questions in just one phone call. Sure, we win awards for our customer service.

But it’s the reaction we get from satis� ed members that we � nd most rewarding.

“I’d like to have my questions answered in just one phone call.”

To fi nd out more visit upmchealthplan.com

Spring content deadline: 1/18/13

S TA F F

At this time of year, I want to take this opportunity to thank you for taking the journey with us that was 2012.

And while we’ve endured extremes of nature via the summer heat waves and Hurricane Sandy, as well as the onslaught of a presidential election that ate up any time available between our favorite shows, we still have much to be thankful for.

IN Community Magazines continues to grow, and for that we thank you, our readers and our advertisers.

Our readers help shape these magazines. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents.

We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at [email protected].

I wish to thank our advertisers for your continued support of IN Community Magazines. By advertising with us, you are supporting your community by underwriting the cost of the editorial content that those who read these magazines enjoy and look forward to each issue. Because of you, our readers can be entertained and informed.

In this last issue before 2013, I urge our readers to support the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that 2013 has to offer!

Enjoy your winter with the ones you love,Wayne Dollard, Publisher

From the Publisher

we want to know:

It’s time to start thinking about the holiday season. While it’s always better to give than receive, we want to know what the best gift you’ve ever received was, and we don’t necessarily mean material things. Let us know! Email your story to [email protected] or mail them to IN Community Magazines, 603 East McMurray Road, McMurray, PA 15317.

Please indicate which of our magazines you receive so we know where to place your story. Photos are encouraged and should be 1MB or greater. Actual photos are accepted as well, but cannot be returned.

What is the best gift you’ve ever received?

2 Moon Township

IN Moon Area | WINTER 2012 |

Features

How Did You Meet Your Spouse? | 30

Health and Wellness ..................... | 32

Industry InsIghts

Splash Lagoon ............................... | 2

The Vein Institute ........................... | 12

Thomas A. Nolfi, Inc.R U Texting n Driving? ............................ | 16

RD Copeland Funeral Services ... | 29

Choice ChiropracticSlow Down this Holiday Season .............. | 36

busIness spotlIght

Newbury ........................................... | 5

Supercuts ......................................... | 8communIty Interests

Spirit Week at Moon Area High School ................................. | 6

Groundbreaking for Coraopolis CommissarySupporting our Military Personnel and Veterans ........................................ | 10

UPMC Today | Health and Wellness News ...................................... | 21

Second Annual Moon Park Halloween SpooktacularA Ghoulish Good Time for the Whole Family .............................................. | 44

Features

Harvest Moon Run ............................................................................. | 13

Lisa Story: Local Spiritual and Bereavement Counselor | 17

Scholarships Awarded to Local Families ................................ | 20

Five hundred runners and walkers could choose from a challenging 10 mile course, a 5K course, or a kids’ fun run at the Harvest Moon Run at St. Philip’s Church. See story on page 13.

INSIDEIN Moon Township is a non-partisan community publication dedicated to representing, encouraging and promoting the Moon Township area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

Cover photo by Kathy Rudolph

17

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We Want to Cover You! Do you have an event coming up that you’d like to publicize? Do you have an event that you want us to cover? Let us know! • Go to www.incommunitymagazines.com/events and fill out the form. Events will be announced in the upcoming issue. If our deadlines don’t match yours, we may decide to send our photographers to cover the event for an upcoming issue. • We’re looking for fundraisers, charity drives, social functions, class reunions, church festivals, awards presentations and more! If you’re not sure you have an event worth featuring, give us a call at 724.942.0940 and we’ll help you out!

Moon Township | Winter 2012 | incommunitymagazines.com 3

IN Community Magazines is seeking nominations for its Community Awards for Service Excellence (C.A.S.E)

We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help.

IN Community Magazines’ C.A.S.E. Dinner will recognize volunteers from each of ICM’s 36 magazines. Awardees will be selected in the following categories:

Volunteer of the Year; Youth Volunteer of the Year (21 years and younger); Small non-profit of the Year (staff of 10 or less); Large non-profit of the Year (staff of 11 or more).

Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity.

Name of nominee ____________________________________________________________________________________

Address: ___________________________________________________________________________________________

Phone: ____________________________________________ Email: ___________________________________________

Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small non-profit (staff of 10 or less); Large non-profit (staff of 11 or more)

Which IN Community Magazine is this nomination for? ___________________________________________________________

Name of person submitting nomination ______________________________________________________________________

Address: ___________________________________________________________________________________________

Phone: ___________________________________________ Email: __________________________________________

Why are you nominating this person or non-profit organization? (Please, submit a type written statement of no more than 600 words)Send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317If you have any questions, please, contact Monica Haynes at 412-254-8704 or [email protected]. Deadline for nominations is 1/31/2013.

COMMUNITY MAGAZINES

4 724.942.0940 to advertise Moon Township

Newbury Features New Zero-energy Green EcoCraft HomesYou already know that Newbury is one of

the region’s fastest-growing and best-selling communities in the South Hills, but you may not know that Newbury’s on the cutting edge of green technology as well.

“This is an exciting time because it’s the penultimate demonstration of the residential vision of Newbury,” said Brett Malky, President of EQA Landmark Communities. “These homes are, at every level, of the highest quality and the most ecologically friendly homes in the market.”

Newbury’s EcoCraft homes are based on the designs and hard work of Elliot Fabri, Sr., who has been building homes for more than 30 years. In 1992, he founded New Era Building Systems, and founded EcoCraft in 2012.

EcoCraft Homes are assembled off site in a specialized climate and quality controlled facility. Their advanced home manufacturing process leads to more consistent quality construction, faster build times, and superior energy performance. EcoCraft luxury modular homes can be built in as little as 90 days and are 85 percent complete before they even reach the construction site. They have air-tight building envelopes, high R-value cellulose and spray foam insulation, 98 percent efficient HVAC systems and tankless water heating systems. The whole construction process produces less than 5 percent waste and 95 percent of the waste

generated is recycled. But perhaps the biggest selling feature of

EcoCraft homes is the fact that homeowners will notice their energy bills will be a lot lower. EcoCraft’s Smart home model consumes 72 percent less energy than a standard new home. And with the solar panel systems on the roof, EcoCraft homeowners could actually

be rewarded for selling electricity back to the grid.

“In addition to lower utility bills, residents in our smart homes will enjoy a 30 percent federal tax credit that is available with our solar energy

systems,” said Elliot Fabri, Jr., Vice President of EcoCraft. “The panels we use are virtually maintenance free, they have no moving parts, and the manufacturers guarantee them for up to 25 years. Although solar energy is a reasonably new technology, research and testing done on older systems indicate that solar panels should enjoy lifespans of 30 plus years.”

Fabri also said that homeowners will own the solar units outright, and the tax credits it generates can be sold for a profit each and every year. And, contrary to the weather you’re probably seeing right now as you look out the window, Pennsylvania solar production capabilities are actually on par with much of the Southeastern United States, ranking only slightly less than places like Texas, California and Florida.

Not only are EcoCraft homes more energy efficient, but they are healthier too. EcoCraft Homes feature Heat Recovery Ventilators (HRV’s), which remove stale, contaminated air from inside the house while simultaneously filtering in fresh outside air, and distributing it evenly throughout the home.

“Indoor air pollutants have been ranked among the top five environmental risks to public health,” Fabri said. “And according to studies by the EPA indoor pollutant levels are five to ten times higher than what is found outdoors.”

And don’t forget that water savings are found in EcoCraft homes as well. Their Smart homes feature a wide array of water efficient technologies that can reduce water consumption for a family of four by over 20,000 gallons every year. By combining super-efficient tankless water heaters with Kohler WaterSense high-performance faucets and shower heads EcoCraft homes not only conserve water, but also reduce hot water costs by as much as 50 percent.

Of course, like all Newbury homes, the attention to quality and detail means homeowners will recognize the craftsmanship of Boral Cultured Stone, Carrier, Kohler, Whirlpool, James Hardy and Andersen Windows to name a few. Take a look yourself and see, most importantly, the home is beautiful!

And finally, by the end of this year, not only will the old 84 Lumber be torn down to begin work on the Newbury Market entrance, Malky will be ready to announce the new tenants for the Gateway Retail parcel of Newbury Market, with announcements for all Phase I market tenants set for the Spring.

For more information on Newbury, including scheduling a tour, and links to their Facebook and Twitter feeds, go to www.newburymarket.com or call 412.680.5200.

Business Spotlight


Moon Area High School Marching Band Hosts PIMBA Competition

The Moon Area High School Marching Band hosted their 1st Pennsylvania Interscholastic Marching Band Association (PIMBA) Competition at Moon Area High School’s Tiger Stadium Sept. 29. Twelve bands competed: Avonworth, Beaver Area, Cochranton, Rochester, Blackhawk, Central Valley, Mars Area, West Allegheny, Gateway, and Kiski Area. Hampton and Moon Area also performed.

MOON AREA SCHOOL DISTRICT

Spirit Week at Moon Area High School concluded with a pep assembly. The band and cheerleaders performed, and the entire student body was present

to show their school spirit, support the Varsity football squad, and honor this year’s Homecoming

Court. The themed dress day was “Extreme Red and White.”

Spirit Week at Moon Area High School

MASD Meets Adequate Yearly Progress on PSSA Tests

Moon Area School District (MASD) students performed well on the Pennsylvania System of School Assessment (PSSA) tests for the 2011-2012 school year. Overall as a district, MASD made Adequate Yearly Progress (AYP), and five out of seven buildings made AYP.

MASD Superintendent Awarded Instructional Leadership Award from PASA

MASD Superintendent Dr. Donna Milanovich was named the recipient of the Pennsylvania Association of School Administrators (PASA) 2012 Instructional Leadership Award. Along with the recognition comes a $1,000 scholarship, which Dr. Milanovich decided to award to a 2012 graduate who plans to pursue a career in education.

PASA AwARD

LEADERShIP


Moon Area Girls’ Cross Country!The Moon Area Girls’ Cross Country team took 3rd out of 27

teams in the AA Girls’ Blue Race Sept. 22 in Hershey. Senior Madison Marince earned a medal for her 14th place finish of 197 runners. Members of the winning team (L to R) are (F) Mia Castelveter, Elisabeth DeNardo, Madison Marince, Isabelle Marsh, (B) Maddie Bell, Dani Lewis, and Kylie Nickles.

MAHS Symphonic Band Selected to Perform at PMEA Annual Music Educators Convention

The MAHS Symphonic band will perform at the Pennsylvania Music Educators Association (PMEA) Annual Music Educators Convention at the Bayfront Convention Center in Erie, PA on April 19, 2013, held in conjunction with the All-State music festivals. The MAHS Symphonic band was one of only six bands selected from more than 100 bands statewide that auditioned for the opportunity to perform at the annual conference.

MAHS Seniors Named Commended Students in the 2013 National Merit Scholarship Program

Three MAHS seniors have been named Commended Students in the 2013 National Merit Scholarship Program. Samuel Glines, Selin Sirinterlikci, and Bianca Bisegna received a Letter of Commendation from Principal Barry Balaski and the National Merit Scholarship Corporation.


Cutting hair isn’t just a business for Supercuts stylists,

it’s a way to give back to the customers they love and the community they call home.

Guests know that they can always count on superb service and a welcome smile when they visit the Moon Township Supercuts. Our expertly trained stylists offer a multitude of services including haircuts, waxing, blow-outs, color and more.

As the owner of the Supercuts franchise in Southwestern Pennsylvania, Laurel Slaughter-Odelein has not only added over 350 jobs to the region through her stores, but she and her employees have also been supporting local schools, sports teams, civil services and charities in those communities for more than 20 years.

“We support the communities we serve,” Slaughter-Odelein said. “Giving back is important to us because the communities have given us so much.”

Supercuts also invests in its employees

through extensive training programs and prides itself on hiring aspiring stylists graduating from local trade schools. “Pittsburgh is filled with talented people and we are thrilled to be able to hire vibrant employees, many of whom have recently graduated and are entering the work force for the first time,” Slaughter-Odelein said.

Supercuts hires only licensed stylists and mandates extensive education with two weeks of in-store training before stylists are sent to Supercuts’ own Hair Stylist Academy. Stylists attend an advanced training course conducted by the Supercuts Certified Trainer/Artistic Director. New stylists must pass the five-day, 40-hour course before they are able to actively work on the floor of the salon. After mastering this level stylists will continue to undergo regular training to enable them to keep up with the latest styles and trends.

“We take what they’ve learned at school, provide additional and ongoing education, and look to retain these employees for many years,” Slaughter-Odelein said. This strategy is apparently working

because Supercuts was just rated one of the top places to work in 2012 by a Pittsburgh Post-Gazette survey.

“It’s an honor to be recognized as a great place to work,” Slaughter-Odelein said. “Our employees are happy and that attitude is passed onto our guests. We not only offer a superior salon experience at an affordable price, but our locations are full of people who love and take pride in what they do and the community they serve.”

If you haven’t already experienced the full services Supercuts offers, please visit us soon. Supercuts has 30 Pittsburgh area locations; the nearest one in Moon Township, is located at 825 Beaver Grade Road, and is open 7 days a week, 9 a.m. to 9 p.m. Monday through Friday; 9 a.m. to 6 p.m. Saturdays; and 10 a.m. to 5 p.m. on Sundays. For more information on all Supercuts locations and services visit www.supercuts.com, or to call ahead for faster service, call 412.264.2136.

serving you and your community

Moon Township stylists Lori, Shante, Nicole, Rocco, and Aly are ready to help you with your new look today.


Moon Township Receives $10,000 PHMC Keystone Historic Preservation Grant

Moon Township is the recipient of a $10,000 grant to help support historic initiatives as part of the Pennsylvania Historical and Museum Commission’s Keystone Historic Preservation Grant program. This cycle, the PHMC has awarded $500,000 in Keystone Historic Preservation grants to help historical and heritage organizations, museums and local governments in 15 counties.

The commission awarded 25 grants selected from 86 eligible applications. Grant amounts, ranging from $5,000 to $25,000, require a 50/50 cash match. PHMC awarded grants through a competitive selection process.

Keystone Historic Preservation Grants provide funding to support projects that identify, preserve, promote and protect historic and archaeological resources in Pennsylvania for both the benefit of the public and the revitalization of communities. Funding also supports municipal planning initiatives that focus on historic resources or used to meet building or community specific planning goals. The program also supports construction activities at resources listed in or eligible for listing in the National Register of Historic Places.

These grants receive funding from the Keystone Recreation, Park and Conservation Fund, which is supported annually from a portion of the state realty tax revenue.

The Pennsylvania Historical and Museum Commission is the official history agency of the Commonwealth of Pennsylvania. Visit PHMC online at www.phmc.state.pa.us.

Gaming Funds Fund $500,000 for Pittsburgh International Airport

The development of three aircraft hangers, an environmental study to demolish a dilapidated building and other redevelopment projects expected to create hundreds of new jobs will get a boost from gaming fund revenues awarded by the Commonwealth Financing Authority (CFA).

“The approved projects will improve public safety and have a positive impact on community and economic development in Allegheny County,” said Department of Community and Economic Development Secretary C. Alan Walker. “The gaming fund revenues will provide important infrastructure improvements to the area, which in turn, will add capacity for future economic development.”

Five projects in Allegheny County will each receive $500,000 under the CFA’s action. The $2.5

million in total funding comes from the Pennsylvania Gaming Economic Development and Tourism Fund Program (GEDTF), which was established to fund community and economic development projects in Allegheny County, through revenues from the Pittsburgh – The Rivers Casino.

Allegheny County Airport Authority was awarded a $500,000 grant to make infrastructure

improvements to the north side of the Pittsburgh International

Airport in Moon Township. The $1.6 million project will accommodate the

development of three 48,000-square-foot aircraft

hangers and one 50,000-square-foot, single-story office building.

The funds will be used to remove the former building foundations, to relocate and expand storm and sanitary sewer lines, and construct roads and sidewalks.

Once completed, the project is expected to generate $24 million in additional private capital investment, 200 permanent jobs, 190 construction jobs and $22 million in annual economic activity.

GEDTF program provides grants for single-year and multi-year projects that promote community and economic development in Allegheny County, including: economic and infrastructure development, job training, community improvement, public safety, public interest and costs to administer GEDTF funds.

Moon NewsGrants and Funding


By Kathy RudolphTough economic times have hit most

Americans hard. But for a service member transitioning to civilian life, a young, military family surviving on a small income, or a disabled veteran with limited resources, saving 30% on a week’s worth of groceries can mean everything. A groundbreaking ceremony for Coraopolis Commissary is helping to make this a reality for

active and retired military personnel and their families within a hundred mile radius from its location to other areas in Pennsylvania, Ohio and West Virginia.

Replacing the C.E. Kelly SF Commissary in Oakdale, the Coraopolis Commissary will be will be adjacent to the 316th US Army Reserve in Moon Township, at the intersection of University Boulevard and Business 376, by the old Pittsburgh International Airport. The

43,000 square foot store will cost $15 million dollars and will be completed in the Fall of 2013.

The commissary will house produce, meat, grocery departments, an international delicatessen and bakery, ready-made foods and will carry over 18,000 items sold at cost plus a 5% surcharge, which covers the costs of building new commissaries and modernizing existing ones. Its location will also be convenient for military personnel and veterans traveling to shop from West Virginia and Ohio.

Many responsible for the commissary participated and gave speeches at the groundbreaking ceremony included Maj. Gen. William D. Razz Waff, Commanding General, 99th RSC, U.S. Senator Robert Casey, U.S. Congressman Tim Murphy, U.S. Congressman Jason Altmire, U.S. Congressman Mark Critz, U.S. Congressman Mike Doyle, Rich Fitzgerald, Allegheny County Chief Executive and Joseph Jeu, Director and Chief Executive Officer, Defense Commissary Agency.

“This will be a great facility for all of our

military, active and reserve, families and retirees,” said Maj. Gen. William D. Razz Waff. “It is no secret that our service members today shoulder the burden of protecting our nation on a daily basis, yet their paid compensation is not always the same as their civilian counterparts. To compensate for this difference we have services and facilities such as the commissary and PX to assist them in stretching their dollars. Our service members rely on these benefits so they can make ends meet and we owe it to them to make sure these are readily available.”

Planning for the commissary came after the Defense Base Closure and Realignment Commission (BRAC) announced in 2005 that it was closing the Charles E. Kelly Support Facility in Oakdale. The past and present congressional delegation fought in bipartisanship for six years to keep the facility open, get approval by The Department of Defense, and secure the funds needed to build the new commissary, which finally came to fruition in 2011.

“Members of the military make enormous sacrifices on behalf of our country,” said Congressman Murphy, of the 18th district, which includes Moon Township, where the commissary is being built. “But hunger should not be one of them. Nearly $88 million dollars in food stamps are redeemed at commissaries last year. People in the military rely on these affordable groceries to make ends meet and some of these folks have fallen on hard times. Some military households are getting by on

$27,000 dollars a year and that 30% savings on groceries goes a long way towards keeping children and families fed. They are an integral part of this military compensation system.”

The commissary will be operated by The Defense Commissary Agency, which

Groundbreaking for Coraopolis Commissary:


Mr. Rich Fitzgerald, Allegheny County Chief Executive

U.S. Congressman Tim Murphy

Mr. Joseph Jeu, Director and Chief Executive

U.S. Congressman Jason Altmire

U.S. Congressman Mark Critz

Maj. Gen. William D. Razz Waff, Commanding General, 99th RSC

U.S. Senator Robert Casey

U.S. Congressman Mike Doyle



Bryan Peterson and Captain Troy Luster

Carmen Cook, helped free Dachau, the first Nazi death camp, and Roxanne Buckels

is headquartered at Fort Lee, VA. More information can be found on the website at www.commissaries.com.

“This event today is a testament to perseverance and dedication that our men and women in the military have been doing for generations,” said Senator Bob Casey. “This groundbreaking today speaks volumes about that kind of commitment and perseverance. When we think of ways to express our gratitude to our military, it is very difficult to achieve that. It is rare when we can take a step which will give meaning to that gratitude. This is one of those days.” For more pictures from this event, go to our Facebook page: www.facebook.com/ICMags. Want us to cover your event? Let us know @ICMagazines


You don’t have to live withpainful varicose and spider veins.Should I Have My Veins Evaluated?Q & A WITH A VEIN SPECIALIST: While finishing charts atthe end of my day, I took a few moments to listen to my staffanswer questions for a patient on the phone. The questionsasked were very important as were the answers that were given.Here are some examples:

What is Phlebology?Phlebology is the branch of medicine that deals with veins

and the disease of veins. Two organizations dedicated to theadvancement of this field are The American College ofPhlebology and the American Venous Forum.

Why should I see a board- certified phlebologist to evaluate my varicose veins

When it comes to any aspect of your health care, it isimportant to be proactive in the choice and research of whowill become medically responsible for your evaluation andtreatment. Though venous disease is not always a visibleailment, it can be a serious health problem leading to moreserious issues, so choosing a specialist, or board certifiedphlebologist for your venous care is a wise decision.

Board certification in phlebology identifies a physician whohas taken the extra step of becoming specialized in thetreatment of venous disease. Not only is the physician often amember of organizations such as the American College ofPhlebology (ACP) and the American Venous Forum (AVF)but they have met additional requirements set by the certifyingboard. After meeting these requirements, he or she must thenpass a certifying exam allowing the physician to identify him orherself as board-certified.

Is membership the same as board certification?This question is particularly important as it defines the

specialty of a phlebologist. While a physician may be a memberof many different organizations, these organizations onlyrequire an interest in the field for joining. Thus membership isunlike board certification where qualification is determinedthrough training and testing. Here’s how the ACP defines itsboard certification: “The establishment of a Board CertificationExam brings recognition to both the field of phlebology andthose providers in the field who have the knowledge, skills andexperience to provide quality care to phlebology patients.”

I had a free screening at ahealth fair and was told thatI don't have venous disease,but I still have aching, painand discoloration at theankles. What should I do?

While free screenings can beinformative, remember that thisis just a brief glance into apatient's venous system. Acomplete venous exam andvenous mapping by a board-certified phlebologist is best todetermine if a patient has venousdisease.

Since a proper venousultrasound is such an integral part ofthis evaluation, the American Collegeof Phlebology has set requirements forit that include the following:• A venous ultrasound should be ordered by a physician.• A lower extremity ultrasound should study the entire leg, from

ankle to groin. Failure to identify and treat all sources of refluxmay result in outright treatment failure.

• Evaluation of the venous system should be performed with thepatient in the upright position. Sitting or lying down areinappropriate for the detection of reflux or the measurement ofvein diameters.

• A ve nous ultrasound should be performed by a trainedphysician or a registered vascular ultrasound technician (RVT)and then interpreted by a physician.

If I have had an evaluation elsewhere, can I still be evaluated in your office?

Of course. A free evaluation is commonly ‘ free’ becausepatients are often not meeting with a physician, a physicianassistant or a nurse practitioner, so this visit cannot be billed toinsurance. However, most insurances allow for a secondopinion. If you have any questions about the second opinionbeing covered, contact member services on the back of yourinsurance card.

This Industry Insight was written by Theresa Schneider.

Terrance R. Krysinski, MDGeneral SurgeonBoard Certified PhlebologistVein Institute of Pittsburgh724.934.VEIN (8346)

724-934-VEIN (8346)

11 MARS WIN_proof 10/19/11 1:49 PM Page 27


Harvest Moon RunHelping “Tweens” and Teens Through their Journey into AdulthoodBy Kathy Rudolph

Families with strollers, walkers and elite runners were all welcome to participate at the fifth annual Harvest Moon Run at St. Philip’s Church on Beaver Grade Road in Moon Township. The crisp, partly cloudy morning made for perfect racing conditions for the approximately 500 runners and walkers that could choose from a challenging 10 Mile course, a 5K course, or a kids’ fun run.

Although all participants deserved recognition for their racing efforts, Gregory Byrnes, 28, of Pittsburgh, won the 10K race and Lucas Zarzeczny, 23, also of Pittsburgh, won the 5K race, both in order of finish. Moon Township residents who placed in the top ten in order of finish included Lanson Relyea, 37, placing seventh in the 10K, Kyle Buzza, 13, placing fourth in the 5K and Bruce Sakson, 45, placing tenth in the 5K.

The festivities continued after the race with awards given to the top five male and

female runners in the 5K and the 10 mile races, along with awards given to different age group winners. Music, raffles and food, including the popular hot apple crisp, was a great way to wrap-up a morning of racing achievements and also a great way to celebrate all of the kids that the event supported.

Kathy Lorisco, race organizer, along with race committee members, Cindy and Dave Gill, Art Lorisco, Mike Nicholson, Carrie Triko, and race director, Kevin Smith, started planning the race last May.

“The best thing about the race is that there is so much participation by so many, not just from St. Philip’s, but from the community and businesses of Moon and other communities surrounding Pittsburgh,” said Lorisco, Race Funding Coordinator. “All of the money that we raise goes towards our youth ministry program. It not only benefits kids in the Moon area, but we also have kids that participate from Cornell, West Allegheny, and other area schools from the time they were two-years-old all the way to high school. It is not the church denomination that we are talking about, it is

Five Hundred Runners and Walkers Participate in the

Continued on page 14

1. The Harvest Moon Run Organizers2. DJ, Rob Parise3. Dr. MarMicucci4. Kevin Smith, Race Director

4

1

2

3


Continued from page 13

youth in general that we want to promote.”

Some of the proceeds go towards the “Hangin’ In” program for Middle School students and the“220″ program for High School students that St. Philip’s provides. The kids are also encouraged to give back to the community by participating in various charitable activities including canned good collections for the West Hills Food Pantry, a free car wash for the people of Moon Township, leaf raking for local residents, and making scarves for the homeless of Pittsburgh. Other funds benefit teaching resources and camp scholarships.

To learn more about upcoming events at St. Philip’s Church’s church, visit the website at www.stphilipsonline.org.

Leslie Burns, DC

PhysiotherapyMassage Therapy

Nutritional Counseling

Standard Process Whole Food Nutrition

Supplements

Gift Certificates Available

Robinson ChiropracticSpecializing in Gentle Low Force Care

SAME DAY APPOINTMENTS ::: MOST INSURANCE ACCEPTED

3 Robinson Plaza, Suite 320, Rt. 60 & Park Manor DriveAcross from Eat n’ Park near The Mall at Robinson

www.myrobinsonchiropractic.com

412.706.7129

For more pictures from this event, go to our Facebook page: www.facebook.com/ICMags. Want us to cover your event? Let us know @ICMagazines



For as long as there’ve been cars, there’ve been distracted drivers. And that’s never been truer than now, with drivers facing temptation from Internet-enabled mobile phones, GPS devices, iPods and all the other electronics out there.

That said, one of the most dangerous distractions remains texting while driving, an activity that the Virginia Tech Transportation Institute reports makes it 23 times more likely that a driver will crash.

With statistics like that, it’s no wonder states like Pennsylvania feel spurred to action. The commonwealth became the 37th state to ban texting while driving when it enacted Act 98 in March. This new law stipulates that anyone caught tapping out a message behind the wheel can be pulled over and fined $50.

The Keystone State joins the District of Columbia and nine other states within ERIE’s footprint - including Illinois, Indiana, Maryland, New York,North Carolina, Tennessee, Virginia and Wisconsin - to prohibit texting while driving.

The District of Columbia, Maryland and New York take it a step further by banning drivers from texting and talking with handheld devices. West Virginia is set to do the same by July 2012.

Smart movesResearch out there shows that these laws

are smart moves. For instance, a recent study by the Safe Transportation Research and Education Center (SafeTREC) at the University of California, Berkeley, revealed that California’s 2008 prohibition on using handheld devices behind the wheel led to a direct 47 percent decrease in fatalities.

Even still, with more than 3,000 fatalities at the hands of distracted drivers in 2010 alone, there’s more work ahead. The National Transportation Safety Board (NTSB), an independent federal agency whose recommendations have led to the passage of many state and federal laws, advocates banning motorists from using all hand-held and hands-free devices while driving.

To get that message in front of Congress and the public, NTSB hosts Distraction.gov, a resource where visitors can learn more

about the dangers of distracted driving and take action. Give it a click to learn more about what you can do to keep the roads safe - especially if you reside in Ohio, the only state within ERIE’s territory without any prohibitions against using handheld devices while driving.

This information is only intended to provide a general description of business coverage offered by Erie Insurance. The policy contains the specific details of the coverages, conditions and exclusionsNot all companies are licensed or operate in all states. Not all products are offered in all states. Go to erieinsurance.com for company licensure and territory information.JENNIFER NOLFI-O’CONNELL

Thomas A. Nolfi, Inc. is a family owned and operated independent insurance agency serving the community since 1959.

R U Texting n Driving?


By Kathy Rudolph

When you sit across from Lisa Story in her Moon Township garden filled with organic flowers and vegetables, a pond, inspirational signs and garden art, you instantly feel a sense of tranquility.

It could be the beauty of the gardens, or Lisa: a sage that is at peace in her life. You instantly want her to be your therapist, or at least, give you the secret to happiness.

“There is so much about gardening that you can relate to your life,” said Lisa. “It teaches you a process; how to be patient and how to treat something that is already there, that gives back to you. I believe how you treat Mother Earth is how she is going to treat you back.”

A spiritual and bereavement counselor with a Pittsburgh based hospice, Lisa holds a Master of Science degree in counseling psychology a certificate in horticultural therapy and addictions counseling. She is also wife to Chuck, mom to four adult children, and a grandmother of two. In 2008, she founded Hope Grows, an organization that “strives to restore the lives of those impacted by the role of caregiver and to inspire wellness of mind, body and spirit,” according to the website.

Lisa’s journey to founding “Hope Grows” began after the death of her father from pancreatic cancer in 2005.

“My mom died when I was 22 and we were living out west,” said Lisa. “At the time I had a nine month old daughter. I realized I needed to toughen up and get back into a routine and I never grieved for her. So when my dad died, I ended up grieving for both my parents and it was really rough.”

Through this time of grieving, she was also dreaming a lot about her parents.

“I believe that when you dream, your subconscious is trying to tell you something and you should pay attention to it,” said Lisa. “There

was some turmoil between family members and my dreams were of my parents crying. I knew that they wouldn’t have wanted all of the turmoil, and at this point, I reached out to my dad’s spirit and asked him what I was supposed to be doing and how could I heal from all of this?”

Her father answered this request shortly after in a dream. She feels that the dream was divine intervention.

“I had a dream where I was walking through this beautiful, lush flower garden and every time I looked up there were sun rays coming through and I saw my dad’s face and he was smiling,” said Lisa. “I woke up at 3:04 in the morning and the first thing that I said was ‘Hope Grows’. I thought, ‘what does this mean?’ That is when I came up with the idea of marrying the two disciplines of psychology and horticulture.”

A native Pittsburgher who grew up in Westwood, Lisa’s love of nature goes

back to her childhood. She spent a lot of time outside, boating and fishing at Pymatuning Lake, and has memories of her mother growing peppermint, spearmint and roses, which are her favorite flower. She learned to can fruits and vegetables because her family

had a vegetable garden. “Gardening is a huge part of who

I am. I have always been a flower gardener, but it wasn’t until my family helped me plant a vegetable garden that I found healing from the grief from my dad,” said Lisa.

Today, the large garden contains rows of abundant, organic vegetables and has a sign hanging beside the entrance that reads “Pap’s Garden,” in memory of her father.

“I researched ‘Hope Grows’ and asked myself what I was doing with it and started to piece it together in my psychology classes. I wanted to do something with grief and

Local Spiritual and Bereavement Counselor Turns to Mother Earth To Help Caregivers

Heal Through “Hope Grows”

Continued on page 18


Continued from page 17

bereavement, but when I was looking at Pittsburgh, I realized that there was a lot of grief and bereavement support out there. What was lacking and was caregiver support and this is how it all transpired into an organization for caregiver support.”

According to the National Alliance for Caregiving and AARP, there are over 65 million family caregivers, not to mention the professional caregivers with Pennsylvania having the fifth highest rate. 23% of those caregivers care for a loved one for at least five years or more and report that their health is fair or poor.

“I see on a daily a basis caregiver burnout from nurses, aides, caregivers at home; anyone that is caring for that patient,” said Lisa. “We are seeing the affects of it; physically, mentally and spiritually. But there is help. You can use nature and gardening actively or passively for healing. You don’t need to be digging and planting seeds and growing fruits or vegetables, but you can find a trail and walk in nature. We forget how precious nature is and take it for granted. Everything happens for a reason. Instead of fighting that reason, learn from it, and that is part of what I want to teach.”

Lisa’s vision for Hope Grows will include bringing horticultural therapy into the whole mix of the organization; restorative care, outreach, education and supportive services through specific programming. Although the

organization is still waiting to be approved for its non-profit status and funding, it has nine board members and has already started outreach programs.

“We have started outreach programs with Slater Funeral Home in Brentwood,” said Lisa. “It is a bereavement support group for women that have lost their spouses. They are going through a loss of identity and are no longer wives or caregivers. They want to know how they can readjust back into the community, plus they are burnt out and need proper care.”


w

Besides an outreach program, plans are also in the works to train volunteers for a leadership program for peer support. A caregiver assessment will be posted on the website for people that want to know if what they are experiencing is compassion fatigue. Plans are in the works for an overnight wellness facility and a day center.

With a full time job and the responsibilities of being a wife, mom and grandmother, it would be also be tough for anyone to start a non-profit organization.

“Working in hospice and for Hope Grows and knowing that people will get the support that they need is what drives me the most and is my biggest reward,” said Lisa. “I have made a difference in their lives.”

To volunteer, donate or learn more about hope Grows, visit the website at http://www.hopegrows.net/


Bridge Educational Foundation is a scholarship organization recognized as an approved 501(c)3 not-for-profit organization and was established under the Educational

Improvement Tax Credit program of the Commonwealth of Pennsylvania. The Foundation’s core mission is to partner families and schools with Pennsylvania businesses to provide scholarship opportunities throughout Pennsylvania. Based in Harrisburg,

PA, Bridge Educational Foundation is currently one of the largest and most innovative scholarship organizations of its kind, raising more than $17 million to provide educational opportunities for low income families statewide. www.bridgeedu.org

Scholarships Awarded to Local FamiliesVerizon and Bridge Educational Foundation Award$8,000 in EITC Scholarships to Local Families


UPMC TODAYHealth and Wellness News You Can Use | Winter 2012-13

© 2012 UPMC

What’s Inside2 What You Can Do to Beat the Flu

3 Absent From Pain

4 Butt Out: New Reasons to Quit Smoking

Brittle Bones

5 Shedding More Than Pounds

6 Growing Up With Heart Disease

7 Don’t Let Winter Slow You Down

Stay Well This WinterSome people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

UPMC Today_Mercy_Winter_2012_Final.indd 1 10/15/12 5:20 PM

2 UPMC.com/Today

Each year, millions of Americans get the flu. Some recover easily. Others — especially older people, young children, and those with serious health problems — are more vulnerable.

“The flu is a highly contagious respiratory illness that can cause serious complications,” says Mohamed Yassin, MD, chief of infectious diseases at UPMC Mercy. “More importantly, the flu can be deadly.”

Here’s how you can help zap the flu bug this season:

Get a shot, not the flu

“Getting a flu shot is an effective, easy, and inexpensive way to protect yourself and others,” says Kathy McElheny, employee health coordinator at UPMC Mercy.

“The flu vaccine is safe, and it can’t cause the flu,” adds Dr. Yassin. “In fact, it’s one of the biggest lifesavers in terms of infectious diseases.”

The Centers for Disease Control and Prevention recommends that everyone over 6 months of age get a flu shot. People at higher risk of complications because of age or poor health, health care workers, and anyone who lives with or cares for older adults or young children should definitely be vaccinated.

Since it can take up to two weeks for the vaccine to be effective, health professionals recommend getting the vaccine now.

Keep your germs to yourself

“Because the flu is so contagious, it can spread quickly when people are in close quarters — in the classroom, office, gym, an airplane, or the grocery store,” says Ms. McElheny.

Good behavior can help limit its spread. For example, cover your mouth and nose with a tissue when you cough or sneeze, then trash that tissue. No tissue? Use your inner elbow instead of your hands.

A flu virus can live up to several hours on hard surfaces, such as desks, doorknobs, tables, and keyboards. “Good hand hygiene is key to controlling the spread of the flu, so wash your hands often,” says Juliet Ferrelli, infection control coordinator at UPMC Mercy. Using soap and water, rub your hands together for at least 20 seconds, or use an alcohol-based hand sanitizer.

And remember to keep your hands away from your face. “People touch their faces more than 3,000 times a day, giving flu germs plenty of chances to get into the body, ” says Ms. Ferrelli.

Mind your manners

Being around others when you’re sick with the flu is just bad manners. A recent survey of 1,000 flu sufferers by the National Foundation for Infectious Diseases showed that nearly two-thirds admitted to going about their daily activities — going to work, taking a business trip, having dinner with family or friends, even visiting an ailing parent or grandparent — while they were sick.

“There’s too much harm that can come from the flu,” says Dr. Yassin. “We all have to be responsible for controlling its spread.” So when you’re sick, just stay at home. Your family, friends, and co-workers will thank you.

What to do if you get sick

If you’re in good health otherwise, get plenty of rest, drink lots of fluids, and avoid using alcohol and tobacco. If your symptoms are unusually severe or you have trouble breathing, call your doctor immediately.

If you’re over age 65, have chronic medical conditions, are pregnant, or have a sick child under the age of 2, see your doctor as soon as flu symptoms appear.

Time to roll up your sleeve

It may be difficult to predict exactly when flu season will arrive or how severe it will be, but finding a place to get a flu shot is easy.

In addition to your doctor’s office, flu shots are available at the UPMC Mercy South Side Walk-in Primary Care Clinic without an appointment. Hours are 9 a.m. to 7 p.m. Monday through Friday, and 10 a.m. to 2 p.m. Saturday. For more information, call 412-488-5705.

What You Can Do to Beat the FluJust because you’re healthy now doesn’t mean you won’t get the flu. Take precautions to protect yourself and others.


1-800-533-UPMC 3

Anesthesia makes possible some of modern medicine’s greatest miracles. Can you imagine undergoing surgery without it?

The father of Supreme Court Justice Oliver Wendell Holmes is generally credited with bringing the term into popular use in 1846, though references to anesthesia can be traced back to 1741. The term is based on a Greek word meaning “lack of sensation.”

“Anesthesiology uses medicine to eliminate your ability to feel pain or other sensations,” explains John Williams, MD, the Peter and Eva Safar Professor and chair of the University of Pittsburgh’s Department of Anesthesiology. “Your anesthesiol-ogist partners with your surgeon to manage your vital functions before, during, and after surgery. Everything from breathing, heart rate and rhythm, blood pressure, body temperature, blood clotting, and fluid loss is consistently monitored.”

A team of professionals

Anesthesiologists are physicians who complete four years of residency after finishing medical school. Their extensive preparation includes training in cardiology, critical care medicine,

internal medicine, pharmacology, and surgery. Many also pursue subspecialty training in such areas as pain medicine, and pediatric, cardiothoracic, or obstetric anesthesia.

In today’s complex surgical suites, anesthesiologists lead an entire team of skilled professionals, which can include a certified registered nurse anesthetist, resident physician, student nurse anesthetist, and anesthetist assistant. “It’s a true team effort, with each member playing a distinct role in delivering patient care,” says Dr. Williams.

Anesthesia’s role in health care extends far beyond the operating room. Anesthesiologists offer pain management in a variety of settings, enhancing the daily lives of patients with chronic diseases or complex medical conditions.

Getting to know you

For minor operations, you’ll typically meet your anesthesiologist at the hospital, shortly before surgery. For major surgeries, you will be asked to participate in a pre-surgery consultation. “With patients who live at a distance, we’re now using telemedicine to conduct pre-op visits,” says Dr. Williams. “It allows us to get to know you, address your questions and concerns, review options, and determine if any additional tests or consultations are needed.”

What to tell your anesthesiologist

Prior to surgery, you’ll be asked to provide information about yourself. “Be candid and comprehensive. What you share will be held in strict confidence,” advises Dr. Williams.

Be sure to include the following: • Previous reactions you or other family members have had to anesthesia • Any food, medicine, or latex allergies you have • Prescription, over-the-counter, or herbal medications you take • Your use of alcohol or recreational drugs

Absent From PainMost of us think of anesthesiology as the medical specialty that “puts you to sleep,” but it’s really all about pain relief.

Did You Know?There are four basic categories of anesthesia:

Local: Numbs a small, specific part of your body

Regional: Numbs a larger area of your body, usually below the waist

Twilight: Sedates and provides pain relief

General: Renders you unconscious


1-800-533-UPMC 5

It’s well known that bariatric surgery can produce impressive weight loss. But there’s increasing evidence that it offers other health benefits, too. For example, a recent Swedish study showed weight-loss surgery can prevent diabetes among individuals who struggle with obesity.

That news came as no surprise to Anita Courcoulas, MD, professor of surgery and chief of the Section of Minimally Invasive Bariatric and General Surgery at the University of Pittsburgh School of Medicine. “It’s another study demonstrating the lasting impact of bariatric surgery on health improvement,” says Dr. Courcoulas. “The changes are real and durable.”

A life-altering surgery

According to the American Society for Metabolic and Bariatric Surgery, an estimated 72 million Americans are considered obese and nearly 200,000 undergo bariatric surgery annually.

UPMC is a leader nationally in bariatric surgery and in the number of bariatric procedures performed annually.

Dr. Courcoulas says bariatric surgery (including gastric bypass, gastric band, and gastric sleeve) can help reverse a variety of serious obesity-related health conditions, such as:

• Diabetes • High blood pressure • Sleep apnea • Heart disease • High cholesterol

Is bariatric surgery right for you?

Current national guidelines recommend bariatric surgery for patients who are 80 to 100 pounds overweight and with a body mass index (BMI) greater than 40, or a BMI of 35 or more for those with one or more significant obesity-related health conditions.

Those guidelines may change, though. For example, at UPMC — one of the most highly funded centers of bariatric research in the country — Dr. Courcoulas is heading a study examining the impact of bariatric surgery on diabetic patients with lower BMIs (30–35).

She predicts more and more patients will seek out bariatric surgery for health reasons — not just weight reasons. “We’re just beginning to understand its full potential,” she says.

Shedding More Than PoundsBariatric surgery helps free patients from a range of life-threatening health problems.

Bariatric Surgery Centers at UPMCEach of UPMC’s four bariatric surgery centers has been named a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Our multidisciplinary approach to weight loss through both surgery and lifestyle changes is available at:

UPMC Hamot: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, and gastric sleeve. For more information or to schedule an appointment with Amjad Ali, MD, or Rodolfo Arreola, MD, call 814-877-6997.

UPMC Horizon: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Christopher Myers, MD, call 724-588-6660.

UPMC St. Margaret: Pittsburgh Bariatrics offers gastric bypass, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Joseph Colella, MD, or LeeAnn Peluso, MD, call 412-784-5900.

Magee-Womens Hospital of UPMC: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, revisional surgery, and clinical trials. For more information or to schedule an appointment with Anita Courcoulas, MD, director, Minimally Invasive Bariatric Surgery; George Eid, MD; Giselle Hamad, MD; Carol McCloskey, MD; or Ramesh Ramanathan, MD, call 412-641-3632.

Each center offers free monthly information sessions. To learn more about bariatric surgery, or to find out if you’re a candidate, visit UPMC.com/bariatricsurgery.

UPMC Today_Mercy_Winter_2012_Final_2.indd 5 10/16/12 6:16 PM

4 UPMC.com/Today

Butt Out Despite dire health warnings, one out of five Americans still smokes. If you’re one of them, here are some new reasons to crush that butt.Before you light up your next cigarette, consider this: With every puff, you’re inhaling more than 7,000 chemicals.

Hundreds of them are poisonous, and about 70 can cause cancer. And no organ or tissue in the body is immune to this toxic cloud.

Most people know that cancer, heart disease, and lung disease are major health threats caused by smoking. But are you aware that smoking increases your risk of getting diabetes by 44 percent?

That’s just one of the not-so-obvious reasons to put that butt out. Here are five more.

1. See the difference. If you smoke, your risk of age-related macular degeneration, a leading cause of blindness, doubles. Smokers also have double the risk of developing cataracts.

2. Heal better. Smoking weakens the body’s ability to heal from surgery, disease, broken bones, and even minor back strains.

3. Now hear this. Smokers are more likely to develop hearing loss. Exposure to secondhand smoke also puts former smokers and nonsmokers at risk.

4. Stand tall. Smoking weakens bones and raises the risk of osteoporosis and hip fractures in men and women.

5. Keep your head. If your mind is cloudy, smoking may be the culprit. It’s been linked to memory problems and poor reasoning skills in middle-aged smokers.

You’re not just hurting yourself

The Centers for Disease Control and Prevention reports that secondhand smoke kills about 50,000 people every year and sickens many more. Children who live with a smoker are especially susceptible to lung and breathing problems, and they run an increased risk of hearing loss as adolescents.

If you’re among the eight out of 10 smokers who want to quit, talk to your primary care doctor. To locate a doctor in your area, visit UPMC.com/FindADoctor or call toll-free 1-800-533-UPMC (8762).

Sources: American Academy of Ophthalmology, Centers for Disease Control and Prevention, Journal of the American Medical Association.

Brittle Bones Osteoporosis is quickly becoming a national health care concern.It’s estimated that 10 million Americans now have osteoporosis and 34 million are at risk. Whether you’re young or old, male or female, chances are good that you — or someone you love — will be affected by the disease.

“In osteoporosis, your bones become thin and brittle, putting you at increased risk of a bone fracture,” says Susan Greenspan, MD, UPMC’s director of osteoporosis prevention and treatment. “In advanced stages, simple acts like lifting a baby or sneezing can lead to a fracture.”

Here are four facts everyone should know about osteoporosis:

1. Osteoporosis can appear at any age. But after the age of 50, one out of every two women — and one out of every four men — may experience a fracture due to the disease. These breaks occur most often in the hip, wrist, and spine.

2. Osteoporosis is silent. It’s often diagnosed only after a fracture. Menopause, family and medical history, physical build, and your lifestyle and diet can increase your odds of the disease.

3. You can take proactive steps at any age to promote bone health. These include: eating foods rich in calcium, such as milk, cottage cheese, and calcium-enriched juices; exercising (weight-bearing exercise like walking); stopping smoking; and limiting alcohol use. If needed, consider taking a calcium supplement and vitamin D daily.

4. The good news is early detection is easy. If you’re 65 years of age or older, Dr. Greenspan recommends talking to your doctor about your risks. A simple bone mineral density test can assess your bone health.

To learn more about osteoporosis, talk to your primary care provider, or visit the National Osteoporosis Foundation’s website at nof.org.

Health Tips from UPMC Health Plan


1-800-533-UPMC 5

It’s well known that bariatric surgery can produce impressive weight loss. But there’s increasing evidence that it offers other health benefits, too. For example, a recent Swedish study showed weight-loss surgery can prevent diabetes among individuals who struggle with obesity.

That news came as no surprise to Anita Courcoulas, MD, professor of surgery and chief of the Section of Minimally Invasive Bariatric and General Surgery at the University of Pittsburgh School of Medicine. “It’s another study demonstrating the lasting impact of bariatric surgery on health improvement,” says Dr. Courcoulas. “The changes are real and durable.”

A life-altering surgery

According to the American Society for Metabolic and Bariatric Surgery, an estimated 72 million Americans are considered obese and nearly 200,000 undergo bariatric surgery annually.

UPMC is a leader nationally in bariatric surgery and in the number of bariatric procedures performed annually.

Dr. Courcoulas says bariatric surgery (including gastric bypass, gastric band, and gastric sleeve) can help reverse a variety of serious obesity-related health conditions, such as:

• Diabetes • High blood pressure • Sleep apnea • Heart disease • High cholesterol

Is bariatric surgery right for you?

Current national guidelines recommend bariatric surgery for patients who are 80 to 100 pounds overweight and with a body mass index (BMI) greater than 40, or a BMI of 35 or more for those with one or more significant obesity-related health conditions.

Those guidelines may change, though. For example, at UPMC — one of the most highly funded centers of bariatric research in the country — Dr. Courcoulas is heading a study examining the impact of bariatric surgery on diabetic patients with lower BMIs (30–35).

She predicts more and more patients will seek out bariatric surgery for health reasons — not just weight reasons. “We’re just beginning to understand its full potential,” she says.

Shedding More Than PoundsBariatric surgery helps free patients from a range of life-threatening health problems.

Bariatric Surgery Centers at UPMCEach of UPMC’s four bariatric surgery centers has been named a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Our multidisciplinary approach to weight loss through both surgery and lifestyle changes is available at:

UPMC Hamot: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, and gastric sleeve. For more information or to schedule an appointment with Amjad Ali, MD, or Rodolfo Arreola, MD, call 814-877-6997.

UPMC Horizon: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Christopher Myers, MD, call 724-588-6660.

UPMC St. Margaret: Pittsburgh Bariatrics offers gastric bypass, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Joseph Colella, MD, or LeeAnn Peluso, MD, call 412-784-5900.

Magee-Womens Hospital of UPMC: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, revisional surgery, and clinical trials. For more information or to schedule an appointment with Anita Courcoulas, MD, director, Minimally Invasive Bariatric Surgery; George Eid, MD; Giselle Hamad, MD; Carol McCloskey, MD; or Ramesh Ramanathan, MD, call 412-641-3632.

Each center offers free monthly information sessions. To learn more about bariatric surgery, or to find out if you’re a candidate, visit UPMC.com/bariatricsurgery.

UPMC Today_Mercy_Winter_2012_Final_2.indd 5 10/16/12 6:16 PM

6 UPMC.com/Today

Alexis Laney was only 14 months old when she underwent open heart surgery in Cleveland to repair a faulty valve. She had annual checkups until age 17, when her pediatric cardiologist referred her to an adult cardiologist. She scheduled sporadic checkups, but stopped going after giving birth to a son in 2005. “I felt fine,” says Alexis.

Now 27, the young wife and mother finally gave in to her family’s urging last year and saw a cardiologist near her home in Youngstown, Ohio. Although her EKG and echocardiogram were normal, he urged Alexis to see a specialist at the Adult Congenital Heart Disease (ACHD) Center at Children’s Hospital of Pittsburgh of UPMC, saying, “I don’t know what to look for, but they will.”

Tests conducted by Stephen Cook, MD, director of the ACHD Center, found scar tissue blocking blood flow to her aorta — a serious condition putting her at risk of sudden death. “I was shocked. I could have collapsed and died,” Alexis says.

Lifelong expert care

Alexis is part of a growing population of adults born with heart defects who had lifesaving heart surgery as newborns and children. Thanks to advances in medicine and improved surgical techniques, “the number of adults with congenital heart diseases has outgrown the number of pediatric congenital heart disease patients,” says Dr. Cook.

The ACHD Center — a joint program of Children’s Hospital and UPMC Presbyterian — provides specialized transition support and care for patients with congenital heart disease.

“Despite surgery, patients can experience complications as adults, including arrhythmias, stroke, heart failure, and sudden cardiac death. Our care and follow-up enables these young people — now in their prime — to lead long, productive lives,” Dr. Cook says.

A healthy outlook

Before her diagnosis, Alexis thought she was in great shape; she had lost 100 pounds, was running daily, and had completed a two-mile race. But her conditioning actually helped disguise her declining health. After undergoing surgery at Children’s last April to restore blood flow, she now realizes how much better she feels. This summer, she ran the race again.

“Last year, I was better conditioned, but I couldn’t breathe after the race. This year, I felt fantastic,” Alexis says. “I’m glad I went to Children’s. I’m more confident about exercising now. I know my heart can take it.”

Growing Up With Heart DiseaseChildren’s Hospital of Pittsburgh of UPMC is responding to the special challenges facing adults born with congenital heart disease.

ACHD Center Fast FactsA single childhood surgery is seldom a permanent cure for patients born with a heart defect. The Adult Congenital Heart Disease Center provides lifelong care and follow-up for patients with congenital heart disease who are:

• Ages 18 and up with conditions ranging from simple to severe

• Women of childbearing age needing pregnancy counseling or contraception

• Adolescents (13 to 17) who receive guidance, support, and care during their transition to adulthood

For more information, contact the Adult Congenital Heart Disease Center at 412-692-5540 or email [email protected].


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When the days get shorter and temperatures plunge, many people go into “hibernation mode” — staying inside, curling up in front of the TV, and cutting back on exercise. But packing away those summer sneakers can cause you to pack on the pounds and lose stamina, strength, and flexibility.

“No matter what your age, the best thing you can do to main-tain your health is to keep moving during those long winter months,” says Mitchell Rothenberg, MD, an orthopaedic surgeon at UPMC Mercy. “You’ll feel better and be in better shape for spring and summer sports and outdoor activities.”

“Weekend warriors who winter on the couch then head to the golf course, tennis court, or playing field in the spring are at risk of injury, including sprained ankles, shin splints, tennis elbow, and foot pain,” adds Lisa Blackrick, MD, also an orthopaedic surgeon at UPMC Mercy. People who hibernate can quickly lose muscle tone, balance, and strength, which can increase their chance of falling and breaking a bone, she adds.

“You have to use it, or lose it. Staying active throughout winter helps you stay in shape and avoid injury and weight gain,” says Dr. Rothenberg.

Drs. Rothenberg and Blackrick agree that fitting in at least 30 minutes of physical activity most days can provide health benefits. If you have trouble finding time in your busy schedule, try breaking your exercise time into three 10-minute segments throughout the day. Here are a few more of their tips for keeping up with winter workouts:

Turn it on

Fitness videos and programs on TV and online can help you improve strength and flexibility. Or try doing crunches, arm curls, or leg lifts while watching your favorite show.

Play it safe

Walking is the easiest and least expensive way to stay active. If you can’t fit in a brisk walk outdoors or in the mall, try adding these extra steps throughout your day:

• Take the stairs instead of the elevator or escalator • Park a healthy walk away from your office building or grocery store • Use part of your lunch hour to walk through your building or up and down the stairs • Get out of your car instead of using the drive-thru at the bank, pharmacy, or coffee shop

Shake it

Use household tasks such as vacuuming or dusting as opportunities to move vigorously. Put on music and put some muscle into mopping your floors. By picking up the pace and maintaining intensity, you can clean your house and get a workout.

Dress right

If you do exercise outdoors, be sure to take steps to keep your workout safe and enjoyable. Dress in layers; keep your head; hands, and feet warm; stay hydrated; wear reflective gear; and be cautious on ice or slippery surfaces.

Get moving

Although moderate physical activity is safe for most people, talk to your doctor before starting any exercise program.

Drs. Rothenberg and Blackrick see patients at UPMC West Mifflin, located at 1907 Lebanon Church Road (near Century Square Mall).

Dr. Rothenberg earned his medical degree from the University of Maryland in Baltimore. He completed an internship in general surgery and residency in orthopaedic surgery at the University of Maryland Hospital and a fellowship in sports medicine at the University of Wisconsin. Dr. Blackrick earned her medical degree from Case Western Reserve University in Cleveland. She completed her orthopaedic surgery residency at UPMC and a fellowship in traumatology at MetroHealth Medical Center in Cleveland.

To schedule an appointment with Dr. Rothenberg or Dr. Blackrick, call 412-687-3900.

Don’t Let Winter Slow You DownStaying active during winter can be easier — and more beneficial — than you think.


6 UPMC.com/Today

Alexis Laney was only 14 months old when she underwent open heart surgery in Cleveland to repair a faulty valve. She had annual checkups until age 17, when her pediatric cardiologist referred her to an adult cardiologist. She scheduled sporadic checkups, but stopped going after giving birth to a son in 2005. “I felt fine,” says Alexis.

Now 27, the young wife and mother finally gave in to her family’s urging last year and saw a cardiologist near her home in Youngstown, Ohio. Although her EKG and echocardiogram were normal, he urged Alexis to see a specialist at the Adult Congenital Heart Disease (ACHD) Center at Children’s Hospital of Pittsburgh of UPMC, saying, “I don’t know what to look for, but they will.”

Tests conducted by Stephen Cook, MD, director of the ACHD Center, found scar tissue blocking blood flow to her aorta — a serious condition putting her at risk of sudden death. “I was shocked. I could have collapsed and died,” Alexis says.

Lifelong expert care

Alexis is part of a growing population of adults born with heart defects who had lifesaving heart surgery as newborns and children. Thanks to advances in medicine and improved surgical techniques, “the number of adults with congenital heart diseases has outgrown the number of pediatric congenital heart disease patients,” says Dr. Cook.

The ACHD Center — a joint program of Children’s Hospital and UPMC Presbyterian — provides specialized transition support and care for patients with congenital heart disease.

“Despite surgery, patients can experience complications as adults, including arrhythmias, stroke, heart failure, and sudden cardiac death. Our care and follow-up enables these young people — now in their prime — to lead long, productive lives,” Dr. Cook says.

A healthy outlook

Before her diagnosis, Alexis thought she was in great shape; she had lost 100 pounds, was running daily, and had completed a two-mile race. But her conditioning actually helped disguise her declining health. After undergoing surgery at Children’s last April to restore blood flow, she now realizes how much better she feels. This summer, she ran the race again.

“Last year, I was better conditioned, but I couldn’t breathe after the race. This year, I felt fantastic,” Alexis says. “I’m glad I went to Children’s. I’m more confident about exercising now. I know my heart can take it.”

Growing Up With Heart DiseaseChildren’s Hospital of Pittsburgh of UPMC is responding to the special challenges facing adults born with congenital heart disease.

ACHD Center Fast FactsA single childhood surgery is seldom a permanent cure for patients born with a heart defect. The Adult Congenital Heart Disease Center provides lifelong care and follow-up for patients with congenital heart disease who are:

• Ages 18 and up with conditions ranging from simple to severe

• Women of childbearing age needing pregnancy counseling or contraception

• Adolescents (13 to 17) who receive guidance, support, and care during their transition to adulthood

For more information, contact the Adult Congenital Heart Disease Center at 412-692-5540 or email [email protected].


UPMC Mercy1400 Locust St.Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment.Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Mercy physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit UPMC.com/Patient Careand we’ll get you an appointment with one of our doctors. It doesn’tmatter why you need us; it matters that we’re here if you do.

take time to take care of you

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.

1261_UPMC_NB.Mercy.indd 1 9/28/12 12:58 PM


that nearly everyone pauses to give thanks for all the goodness that has passed their way during the

past year. Thanks are given for the love of our families; the love of friends; the love of our neighbors and for so many things. We at

RD Copeland Ltd. are thankful, too, of the privilege of living in the most wonderful country in the world. We’re thankful for the opportunity to be part of your life every week, and for the trust you place in us for allowing us to be part of your reading every week. We’re especially thankful for the trust and confidence that you have shown to us at our home and

toward our services. We aT RD CopeLanD, LTD Wish aLL of you

Happy Holidays

It’s that time of yearUPMC Mercy1400 Locust St.Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment.Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Mercy physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit UPMC.com/Patient Careand we’ll get you an appointment with one of our doctors. It doesn’tmatter why you need us; it matters that we’re here if you do.

take time to take care of you

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.

1261_UPMC_NB.Mercy.indd 1 9/28/12 12:58 PM



How did youmeet your spouse?

we want to know:

Last issue we asked how you met your spouse and the response to our request was immediate. Here are your stories.

Hi! We are Bill & Kathy Curry.When I (Bill) was in eighth grade at Coraopolis

Junior High, my mother signed me up for ballroom dancing lessons at Montour Heights Country Club. We took lessons once a week for several weeks culminated by a dance on the last evening. I was painfully shy at the time, so I avoided the better-looking gals when choosing a partner. Then they called for “a ladies choice” upon which I was asked to dance to Elvis Presley’s “Blue Suede Shoes” by none other than Kathy Curry. No misprint, her name was really Curry!

Next came a two year hiatus, i.e., Bashful Bill did not follow-up! While in tenth grade I attended a swim party at Chanticleer Swim Club, and, low & behold there was this really

good looking gal in a green bathing suit who caught my eye. I was not quite as shy

then. It turned out to be that “other Curry!”

Wanting to re-meet her, I conspired with one of her best friends, Bobbi Titus, to exchange dates at a Methodist Youth Fellowship bowling

party to be held at Kathy’s Dad’s bowling alley in Sewickley. I agreed

to invite my buddy, Chuck Blender to attend and Bobbi agreed to invite Kathy.

The exchange went well and we began to date. We dated through high school and college.

We both attended Grove City College, with a few minor bumps in the road, and married August 15, 1964, upon graduation. Our latest anniversary this year marked our 48th!

Bill Curry, married to Kathy

We first saw each other back in May of 1979, Bob was a senior and I was a sophomore in Moon High School.

We were in two different typing classes but the classes where connected by a door. The teachers opened the door up so they could talk to each

other. There sat Bob in his typing class and I was in the

other room in my typing class. We saw each other through the door and an attraction began. It took us one month before we

had the courage to speak to each other, with the help

of a dear friend, that is still a part of our lives. Bob joined

the Marine Corps for four years and I attended college. After he returned, we got married on October 21, 1983, and started a family. We have a daughter, Crystal, who is married to Dan Magdich. They both met in West Allegheny School and became high school sweet hearts also. They just gave us our first grandchild, Paxton Max, who is the joy of all of our lives. We have been married now for 29 years as of October 21st. We are truly the high school sweetheart story. Bob and I are best friends and enjoy being with each other everyday!

Melinda O’Brien, married to Bob

Our story takes place in October, 1946. It was a time when most of the young men were either in the service or had just gotten out of the service.

I belonged to a group called Christian Endeavor. Our group of girls met every Sunday evening. One of the girls in the group held a party one weekend and some young men from Imperial were invited to come. Bill had only been discharged from the Air Force a couple of months before.

The home where the party was held had a player piano with a large selection of rolls to play. I was

sitting at the piano pumping the pedals when the fellows arrived. Bill loved music and he couldn’t wait

to see where it was coming from. We spent the rest of the evening just sitting next to each other, taking turns pumping the pedals and enjoying the music. From there, we spent a large part of our dates at round and square dances around the area.

We were married September 17, 1948 at Sharon Presbyterian Church in Carnot (Moon Township). We have lived in the same house for nearly 60 years. Our family expanded with a son (David)and a daughter (Karen). We have also been blessed with 4 grandchildren and 1 great grandchild and one more expected to arrive in November.

Marie (Betty) Thomas, married to and Bill


Life is Good…and so is the story of how I met my husband. We were both happy, content, and living life when we made the decisions to go back to school at night. Working fulltime during the day and

attending school at night didn’t leave a whole lot of social time. Al and I were both thirty somethings, and my never being married allowed for fulltime work and school.

Our first semesters back to college and Al and I were in a 4-hour Saturday morning math class where we met for the first time. He was the teacher’s pet and I was wondering why I needed to understand how to calculate the area of a roof? I asked Al if he would tutor me because I had not been in a math class since high school. He agreed and Al showed up at my house faithfully every Friday evening at 6 p.m. and left promptly at 7:30. Shortly after, I ended up firing him as my tutor because I found myself daydreaming about what an awesome HEART he had. I felt that I did not have the time or desire to think someone attractive, so it was best to just stop meeting. I later found out that Al had a girlfriend at the time anyway. Al never knew the better and we went about our busy lives and schedules.

Once in a blue moon we would see one another on campus and wave, but that was the extent of our communications. We had our own schedules and God had His.

Approximately 1½ years later while exiting from a privately owned

building that I was considering looking to move into, here comes Al from the parking lot. The building consisted of only four units and Al and I busted out laughing. The owner was looking at us wondering what the joke was and we explained that we had been in school together some time

back. I said to Al please do not tell me you live in this building and certainly not on the lower level. There were two apartments on the

upper floor and two apartments on the lower floor. The owner and I had just looked at the lower level apartment that was available and Al informed me that he was house sitting for his friend whose apartment was right next door to the one I had just agreed to rent. I ended up walking back in with Al and we sat at his friend’s and chatted for an hour or so over a cup of tea.

Al offered to help me move and I told him it wasn’t necessary because I was planning on renting a truck, but thank you anyway.

He then asked if he could at least buy me dinner as a way of helping me with my move. I agreed, and that was almost 17 years ago and we have

been together ever since. The Lord had a great plan for both of us that morning we walked into

Mrs. Miller’s math class, and in hindsight it was NOT about calculating the area of a roof. We were married on March 6, 1999, and have been blessed with an awesome daughter, Kylee.

Rebecca and Al Martelli

How did youmeet your spouse?


Many people think of health and wellness as just diet and exercise. While those are two key components, there are many more factors that affect an individual’s overall vitality. Other areas of focus include dental and vision; specialties such as podiatry and audiology; preventative measures such as chiropractic visits and acupuncture/massage. Even feel-good procedures such as hair replacement and cosmetic surgery can boost a person’s demeanor and self-confidence. With all of these areas of wellness to consider, it can be a daunting task to pay for the treatments and procedures that enhance the quality of our lives. So how do we decide what to spend our health-care dollars on? Which procedures are the most effective and beneficial? The following is a review of what to consider when choosing a healthier lifestyle.

• Fitness •Exercise is the one thing most doctors stress when the subject of health and wellness is broached. Certainly there are other factors such as genetics, eating, smoking, drinking and medication that can play a significant role, but exercise is at the core of health and wellness. So what is the best way to stay fit? There is no perfect answer as it is different for each individual’s needs and desires. There are many ways an individual can exercise on his/her own such as walking, running, biking, hiking, at-home workout DVDs or weight training, just to name a few. Many Americans join gyms to help them stay fit. There are advantages to having a gym membership which include a wide array of equipment, fellow members to help motivate you, professional trainers and a monthly monetary obligation that can help you stay committed to your fitness goals..Unfortunately, gym memberships are not covered by health insurance, so it is up to the individual to not only foot the bill but to select one that best

suits our needs. Most gyms have monthly payments, but some also have yearly or bi-yearly options as well. Depending on the facility and the region you live in, the average gym membership can vary from $10 a month to $100 a month. While gyms, fitness programs and personal trainers can be an excellent way to achieve cardiovascular health, just remember they are not the only way. If money is tight there are plenty of free alternatives that may work just as well for you.

• Acupuncture and Massage •If you’ve ever been treated to a massage, you probably don’t need a list of advantages to persuade you to have one on a regular basis. Massage is the manipulating of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being.

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension,

motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the

hands, fingers, elbows, knees, forearms, and feet. There are over 80 different recognized massage modalities.

The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness.

Massage is usually only covered by insurance in very special circumstances, so be prepared to pay out of pocket for these services.According to www.mayoclinic.com, acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force known as qi or chi, (pronounced CHEE), believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to boost the activity of your body’s natural painkillers and increase blood flow. Reasons for having an acupuncture procedure include chemotherapy-induced nausea and vomiting, fibromyalgia, headaches, labor pain, low back pain, menstrual cramps, migraines, osteoarthritis, dental pain and tennis elbow. As with massage, acupuncture is generally not covered by insurance.

• Chiropractic Care •According to www.chiropractor.com, chiropractic care is a natural method of health care that focuses on correcting the causes of physical problems from subluxations or misalignments of the bones in the body, especially the spine. The field of chiropractic is considered holistic, improving people’s lives by optimizing the functioning of the nervous system. Every cell in the body is controlled by the nervous system, including taste, touch, smell, hormones, digestion and cardiovascular. Chiropractic does not just treat symptoms or problems, but allows for a healthy nervous system, so the body functions better.A healthy nervous system has the ability to resist disease and ill health. Chiropractic restores the body’s nervous system, thereby increasing its resistance to illnesses. Chiropractors are able to determine and remove blocks to the nervous system by locating subluxations or misaligned vertebrae

By Matt Fascetti


Our Health & Wellness Partners

A Comprehensive Dental Solutions Location

E.J. HESTER, DMD

2725 Center StreetPittsburgh, PA 15205412.922.9292www.IngramFamilyDentistry.com

• All-On-4 Fixed Prosthesis• Cosmetic & Restorative Procedures• One Day Cerec Crowns

• Root Canals• Bone Grafting • Implants

• Dentures• In-office Whitening• Snap-In Dentures

Need a reason to smile?Let us give you a smile that will bring you happiness for years to come. E.J. Hester and his staff are a group of caring dental professionals that have your best interests at heart. Ingram Family Dentistry can assist you, comfortably, to achieve your greatest dental desires.

Now, relax and smile.

MOST INSURANCES ACCEPTED AND FINANCING AVAILABLE

and adjusting them. There is one issue that will arise with chiropractic care…visits are sometimes not covered by insurance. Although suggested by many health care practitioners, including primary care physicians, some insurance companies still consider chiropractors luxury visits in some instances. One session with a chiropractor can cost anywhere from $35-$100 depending on the region you live in, with additional fees for more complicated procedures. When it comes to chiropractic care, one must decide if the benefits outweigh the cost.

• Dental work •Dental care is a vital aspect of health and wellness. Many people incorrectly believe that dental care is important for aesthetic reasons only, but this is far from the case. According to the American Academy of Periodontology,

there is a link between poor oral health and conditions such as endocarditis and cardiovascular disease, although researchers are not sure of the role that oral health plays in causing heart problems. Recent studies have also shown that women with

periodontal disease are at three to five times greater risk for delivering a preterm infant than those who are periodontally healthy. There may also be a link between oral health and diabetes, Alzheimer’s and certain immune disorders. Whether you have a cracked tooth, a cavity, braces, dental implants or are needing a simple whitening or cleaning, dental care is a priority for most people. Because the costs of dental care keep increasing, some are choosing to cut out dentist visits all together.

This is not recommended. However, if carrying dental insurance is not an option, then an individual should still stick to routine checkups. According to ehow.com, the national average cost for a regular cleaning can range anywhere from $50-130 depending on the region in which you live. Skipping these checkups and cleanings can lead to more serious issues down the road that can cost thousands of dollars. In the meantime, as is the case with most health-related issues, prevention is the key. Brush your teeth at least twice a day and floss after every meal and you drastically increase your odds of having great oral health.

Pittsburgh Dental Spa gives anyone who has ever been afraid of the dentist a peaceful, calm and stress-free experience. Pitts-burgh Dental Spa offers: Affordable Dental Care, Cosmetic Dental Procedures, Dental Massage Chairs, Gag-Free Dental X-Rays, Complimentary Spa Services, Sedation Dentistry Options, Dental Implants and a Relaxation Room for Patients. Most dental plans accepted and payment options avail-able. Enjoy a dental spa experience without the spa price.

Pittsburgh Dental SpaTimothy J. Runco D.M.D.

412.200.2614

At Dr James Fernau, Aesthetic Plastic Surgery & Medical Spa, we offer you a comfortable and relaxed setting with state-of-the-art technology in cosmetic surgery and aesthetic skin care. It is our desire you leave our practice feeling more confident and knowledgeable about cosmetic surgery and the benefits it can provide to improve your quality of life! Call today to schedule a consultation!

Accent on Body

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Accenton

Body

“Our office is equipped with the latest technology in dentistry, including same day porcelain crowns, digital x-rays and more! Our office offers most dental pro-cedures out of one location. By offering these services at one location we limit the amount of procedures we refer out and ultimately save our patients time and money!” www.IngramSmiles.com

E.J. Hester, DMDIngram Family Dentistry

412.922.9292


SEDATION DENTISTRYDo you wish you could achieve theperfect smile in a calm, comfortable,and soothing atmosphere?

Sedation dentistry is used to provide arelaxing and anxiety-free experience forpatients too afraid to go to the dentist andreceive necessary routine dental care. Theterm “dental phobic” is all too common andpotentially compromises the health of apatient’s mouth and smile. If you fall intothis category, don’t worry you are not alone.

Sedation is a process used to establisha relaxed, easy and calm state throughthe use of different techniques. Sedativedrugs (tranquillizers, depressants,anti-anxiety medications, nitrous oxide,etc.) can be administered in a variety ofways. In the past, intravenous (IV) sedationwas given by injection into the bloodvessels of the hand or arm. This was mainlyused to sedate a dental patient.

IV sedation is both safe and effectivewhen administered by a trainedprofessional. Today, however, sedationdentistry has progressed to be even morebeneficial to provide a relaxing experience.Patients have alternatives to the traditionaltreatment options of inhalation (nitrousoxide or “laughing gas”) and IVs, suchas those offering a “no needle” (meaning,no injection) approach that many peoplefind more pleasing.

Anti-Anxiety Premedication Dentistry isnow the most utilized technique usedin the United States to alleviate a patient’sfear. The technique is easy and requiresno needles. These medications create acomfortable experience and many patientsdo not remember the visit. Anti-AnxietyPremedication maintains a level ofconsciousness in the patient for safetyand a patient’s well being.

Regardless of the type of sedation dentistryyou receive, it is important to havea responsible friend/relative transport youto the procedure. It is mandatory forthe friend/relative to drive you home afterthe procedure is complete.

Sedation dentistry addresses some of thefears that keep people from going to thedentist on a regular basis. Patients are morelikely to receive recommended routine careafter receiving sedation treatment and theyare less likely to neglect their oral health.

One of the major benefits of sedationdentistry is that people often feel like theirdental procedure lasts only a few minutes,when in fact it might take hours to perform.Therefore, complex dental procedures suchas total reconstructive treatment thatnormally require numerous visits can oftenbe performed in a single visit.

If you are afraid to change the appearanceof your teeth because you are anxiousabout undergoing long or complex dentalprocedures, sedation dentistry can makeyou feel comfortable and remove theapprehension to achieve the perfect smile.

• Family Medicine •According to the American Academy of Family Medicine (AAFP), family practice is health care for the individual and family that integrates the biological, clinical and behavioral sciences. The scope of family medicine encompasses all ages, both sexes and every organ system of the body. Common services provided in family medicine include bone density screenings, EKGs, hospital care, immunizations and flu shots, lab services, minor surgery (warts, lesions, stitches), newborn health, gynecology and obstetrics, school and sports physicals and preventive visits.Family Medicine physicians work closely with patients to prevent disease and offer them a long and healthy life. Healthy lifestyle, exercise and weight control are often points that are stressed to all members of the family. For those with a personal history of chronic disease, specific measures are taken to ensure that they are being monitored and that their disease is being managed effectively. This is usually achieved with regular health maintenance exams and by keeping up with what is going on in their lives.The main focus and advantage of family medicine is the very personal and intimate care that is normally received. The attending physician almost becomes a member of the family.Another particular benefit of family medicine is that it concentrates on education as well. Everyone in the family should understand what good healthy living is and all the ins and outs of how to achieve health goals. This is done with open discussions with your physician..

@Current issues

of this magazine are also available

online.www.incommunitymagazines.com


• Podiatry •Podiatry is the specialty devoted to the diagnosis and treatment of conditions affecting the foot. According to the American Podiatric Medical Association, most

people log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can ensure that

your feet are up to the task. With proper detection and intervention, most foot and ankle problems can be

lessened or prevented.Many people are unaware of the many issues that can

affect feet. Arthritis, peripheral arterial disease (PAD), peripheral neuropathy, common injuries (sprains, strains and

fractures), Haglund’s deformity (bony enlargement of the back of the heel bone), heel pain and tendinitis can all create mobility problems for individuals. There are various skin disorders including athlete’s foot, corns and calluses, psoriasis, skin cancer of the feet, as well as toe joint and nerve disorders such as bunions, hammer toes and neuromas to consider. Individuals may also suffer from ingrown toenails.Some basic but effective foot care tips include washing your feet daily, making sure to rinse off all soap and water especially between the toes and trimming nails straight across and not overly short to avoid cutting or digging at corners. Over the counter medications are not recommended for removing corns or calluses. A qualified podiatrist should be consulted for treatment and removal. Wear clean socks or stockings changed daily and make sure that they are not too tight. Always wear properly fitting shoes. If you do suffer a foot ailment, there are various ways to treat them. Prescription, custom orthotics, which are specially-made devices, are designed to support and comfort your feet and may correct the problem. For more severe issues, surgery may be needed in cases when pain or deformity persists.


Boni Orthodontics, with locations in Hopewell, Imperial and Moon Twp, offer a full range of services including Invisalign, clear ceramic braces, and aesthetic functional ap-pliances. Dr. Boni and his professional team are committed to providing each of their pa-tients with the highest standard of orthodon-tic care. So whether you are a child, teen or adult, Dr. Boni is highly skilled in utilizing the latest treatment and technologies to ensure you receive optimal results.

Dr. BoniBoni Orthodontics

www.boniorthodontics.com

Health & Wellness

We have a list of providers practicing (Family Care, Primary Care, Internal Medicine, Sports Medicine, Cardiology, Occupational Medicine, Physical Medicine and Rehabilitation, Physical Therapy, Chiropractic and Clinical Nutritionists giving you the options, You Deserve. No long waits, multiple specialists who are working together for you can be seen the same day, you spend less time and money to get the answers, You Deserve. So help is just a phone or click away, at 412-494-4550 or www.alleghenymedical.com

Allegheny Medical412-494-4550

www.alleghenymedical.com

Dr. Leah Gallucci earned her Bachelor’s degree at the University of Pittsburgh with a major in Neuroscience and minor in Chemistry. She attended Palmer Chiro-practic College in Florida where she gained her extensive knowledge of Anatomy and Physiology, as well as Chiropractic adjusting techniques. Formally, she practiced at the Choice Chiropractic McKnight location, and is now accepting new patients at her recently bought Moon Township practice.

Dr. Leah GallucciChoice Chiropractic

412.424.0019

• Audiology •Audiology is the evaluation, diagnosis, treatment and management of hearing loss and balance disorders in adults and children. It is an important component to health and wellness, yet it tends to be ignored unless there is a noticeable problem. Individuals should get their hearing checked yearly to ensure that everything is as it should be.An audiologist, commonly called an ear doctor, prescribes and fits hearing aids, assists in cochlear implant programs, performs ear or hearing related surgical monitoring, designs hearing conservation programs and provides newborn screening programs to test hearing levels. Audiologists may also provide hearing rehabilitation such as auditory training, speech reading and listening skills improvement.What many people don’t realize is that almost all types of hearing loss are treatable by an audiologist. No one should ever feel there is no hope with hearing loss. Some hearing related problems include occupational; earwax blockage; hearing loss related to aging; acoustic neuroma, a noncancerous tumor on the hearing nerve; Meniere’s disease, a serious tumor on the nerve ending; ringing in the ears; and fluid on the ear. Most hearing-related procedures and tests will be covered by most insurance companies.


How many times over the holidays do you feel sore, tired or worn out? Do you sometimes get careless and slip on the ice or shovel too fast?

Whether caused by carrying too many shopping bags, traveling with heavy luggage, shoveling snow or participating in winter sports, musculoskeletal injuries increase during the holiday season. Everyone is so rushed to get everything completed for the season that sometimes accidents occur. Muscle pain and related aches can happen to anyone. They usually affect the support structures that allow you to move about in daily life: bones, muscles, ligaments, and tendons. Musculoskeletal pain can be caused by injury, poor posture, repetitive motions, overuse, and just plain old wear and tear. Fortunately, there are many ways to treat musculoskeletal pain.

Stretching StrengthenS and PrePareSIf you know you are prone to soreness, stiffness and pain during the

winter season, one way to help you along is strengthening and stretching exercises. You may be more susceptible to musculoskeletal pain if your muscles aren’t strong enough or limber enough. Strength training can better prepare your muscles to deal with aches, strains, and pains, and it can help provide more support to joints like the elbows and knees, and thus prevent injury. In addition, stretching exercises will keep muscles long and flexible and can help release muscle tension and soreness.

car accidentS during the Winter MonthS Unfortunately as the snow begins to fall and ice covers the road,

accidents tend to increase as well. A common effect of an auto accident

is having your neck and spine being thrust forward by an extreme force, referred to as whiplash. When it occurs, the bones in these areas are thrown out of alignment and micro-tears of the muscles and ligaments surrounding the joint occur. Chiropractic care is able to help sprains and strains associated with whiplash by realigning the bones in the neck and spine and allowing the soft tissues to heal correctly. Once the pain subsides, exercises and stretches are again important to help the body strengthen and stabilize. Lack of rehabilitation can lead to pain and discomfort years after a trauma and is usually associated with permanent damage.

Why chiroPractic can helPChiropractic care places much of its emphasis on the treatment of

musculoskeletal pain, along with pain caused by the interaction of the nervous system. Chiropractors perform hands-on therapy, mostly focusing on spinal manipulation, in which the chiropractor applies a controlled amount of force to joints of the spine that have become restricted in their movement due to injury or damage.

The best way to stay safe this season is to slow down. Take time to enjoy the holidays this season by taking care of your body and giving yourself the gift of health.

We invite you to have your spine checked this upcoming Holiday Season. The better you take care of your body, the better it treats you.

Choice Chiropractic & wellness CenterDr. Leah Gallucci993 Brodhead Road #50, Moon Twp, PA. 15108(412) 424- 0019 • www.choicechiropractic.net

Dr. Leah Gallucci earned her Bachelor’s degree at the University of Pittsburgh with a major in Neuroscience and minor in Chemistry. She attended Palmer Chiropractic College in Florida where she gained her extensive knowledge of Anatomy and Physiology, as well as Chiropractic adjusting techniques. Formally, she practiced at the Choice Chiropractic McKnight location, and is now accepting new patients at her recently bought Moon Township practice.

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With the Winter, Comes the SnowProper Technique for Shovelling Snown Keep feet wide apart. Put weight on front foot close to shovel and use leg to push shovel straight ahead.n Shift weight to rear foot and keep shovel-load close to body. Lift with arms and legs, not back.n Turn feet in the direction of throw and pivot entire body rather than twisting at the waist.

This Holiday Season


• Pediatrics •Arguably, pediatric medicine is one of the most important areas of medical practice because it involves our children. This branch of medicine deals with the care of infants, children and adolescents. The ages treated usually range from birth to 18 years. According to www.news-medical.net, pediatrics differs from adult medicine in many aspects. The obvious body size differences are paralleled by maturational changes. The smaller body of an infant or neonate is substantially different physiologically from that of an adult. Congenital defects, genetic variance and developmental issues are areas of greater concern for pediatricians. Treating a child is not like treating a miniature adult. A major difference between pediatrics and adult medicine is that children are minors, and in most jurisdictions, cannot make decisions for themselves. The issues of guardianship, privacy, legal responsibility and informed consent must always be considered in every pediatric procedure. In a sense, pediatricians often have to treat the parents and sometimes the family, rather than just the child. Adolescents are in their own legal class, having rights to their own health care decisions in certain circumstances.Pediatrics is a fairly new practice, only becoming a specialty in the mid-19th century. Today it is one of the biggest medical specialties in the United States, mainly because individuals tend to care more for their children than they do themselves and are therefore more likely to seek regular and consistent medical care for their children..


Established in 1974, CCP – Moon & Wexford’s mission is to provide high-quality pediatric and adolescent medical care. In addition, we provide preventative health care which includes develop-mental, behavioral and nutritional assessments and age appropriate counseling with a strong emphasis on patie nt and parent education. We offer a variety of specialty services right within our practice including behavioral health, weight management and sports medicine services. To schedule an appointment, call 412.262.2415 or visit www.childrenspeds.com.

Children’s Community Pediatrics

412.262.2415www.childrenspeds.com.

Pittsburgh Audiology & Hearing Aid Center, Inc. specializes in hearing assessment, hear-ing rehabilitation and hearing aids. We are an independent private practice working with over 10 hearing aid manufacturers, providing the highest quality of care to our patients. Dr. Laura Di Pasquale-Gregory, Au.D. and Dr. Lori A. Howard, Au.D., are both Board Certified Doctors of Audiology and offer a complete hearing healthcare plan to each patient.

Pittsburgh Audiology & Hearing Aid Center

412.373.4270www.pghaudiology.com

Health & Wellness


Health & Wellness• hair Restoration •

It is no secret we live in a society where looks are important to many people. So, naturally, hair replacement has become more and more popular.According to www.plasticsurgery.org, hair loss is primarily caused by a combination of aging, a change in hormones, and a family history of baldness. As a rule, the earlier hair loss begins, the more severe the baldness will become. Hair loss can also be caused by burns or trauma, in which case hair replacement surgery is considered a reconstructive treatment, and may be covered by health insurance.

Baldness is often blamed on poor circulation to the scalp, vitamin deficiencies, dandruff, and even excessive hat-wearing. All of these theories have been disproved. It’s also untrue that hair loss can be determined by looking at your maternal grandfather, or that 40-year-old men who haven’t lost their hair will never lose it.Hair replacement surgery can enhance your appearance and your self-confidence, but the results are not always what you envisioned. Before you decide to have surgery, think carefully about your expectations and discuss them with your surgeon. It’s

important to understand that all hair replacement techniques use your existing hair. The goal of surgery is to find the most efficient uses for existing hair.Hair replacement candidates must have healthy hair growth at the back and sides of the head to serve as donor areas. Donor areas are the places on the head from which grafts and flaps are taken. Other factors, such as hair color, texture and waviness or curliness may also affect the result.Transplant techniques, such as punch grafts, mini-grafts, micro-grafts, slit grafts and strip grafts are generally performed on patients who desire a more modest change in hair fullness. Flaps, tissue-expansion and scalp-reduction are procedures that are usually more appropriate for patients who desire a more dramatic change.Remember, there are limits to what can be accomplished. An individual with very little hair might not be advised to undergo hair replacement surgery.



• Cosmetic Surgery •Cosmetic surgery is very popular in the United States these days. In fact, according to the American Society for Aesthetic Plastic Surgery, Americans spent a staggering $10.7 billion on cosmetic surgery in 2010.

According to www.cosmeticsurgery.com, the most popular cosmetic procedures include liposuction,

breast augmentation, BOTOX®, eyelid surgery, thermage, facelift, rhinoplasty, tummy tuck and

buttocks implants.While cosmetic surgery is generally a safe procedure, when it does go bad, results can be disastrous. The key is to research your doctor

thoroughly, making sure he/she has extensive experience and many references from satisfied

patients.Insurance does not usually cover cosmetic surgery, so

it is a rather expensive, completely out of pocket expense. For example, a liposuction can cost around $10,000. The only kind of cosmetic surgery that is generally covered by insurance is for conditions that may interfere with someone’s overall health and wellness.Good health is not just a linear concept of adhering to a rigid routine for everyone. Each individual is different, and his/her personality, lifestyle and priorities must be taken into account..

Ayurveda Wellness Center & Holistic Spa is the premier center for natural health and Ayurveda in the United States. It is the first and only authentic Ayurveda Center in Pittsburgh and the tri-state region. Opened in 2010 by Dr. (Vaidya) Lina Thakar, as a wellness and complementary holistic heal-ing center, today it has grown as a booming Panchakarma cleansing/retreat center and holistic spa that also hosts Ayulina Store.

Ayurveda Wellness Center & Holistic Spa

412-809-0999

See why The Reader’s of the TRIB Total Media have voted us #1 Dentist in Robinson Township for the last 4 years. Our technology, continuing education and commiment to excellence are unsurpassed. Our friendly, caring staff from the the front desk to the doctor look forward to serving all your family’s dental needs.

Charles L. Barber, DMD412.788.1911

www.charlesbarberdmd.com


Health & Wellness• Geriatrics •

Geriatric medicine is quite unique because it usually deals with health issues related to age such as arthritis, heart disease, diabetes and more. Despite these challenges, geriatric wellness is better than it has ever been before. People are

living longer and taking better care of themselves.

Retirement goals for the senior citizen of today differ widely from the

objectives of retirees in years past. Today’s senior has a desire to not only stay healthy and prevent disease, but is passionate about living an active lifestyle. Exercise has been shown to increase longevity and quality of life.

According to livestrong.com, the five categories of fitness include

aerobic fitness, muscular strength, muscular endurance, body composition

and flexibility. For the geriatric exercise participant, balance also plays a huge role in the

development of a wellness program. For example, working on strength and balance to prevent falls is important, but in reality a trip, slip or fall will eventually happen. Exercises that build bone density and joint integrity along

with flexibility are important to prevent fractures and other injuries.The American College of Sports Medicine exercise guidelines for men and women 65 and older includes cardiovascular exercise at a moderate pace for 30 minutes, five days a week to improve aerobic fitness. It is also recommended that older adults engage in strength training two days per week. The focus should be on large muscle group exercises that mimic activities of daily living, such as standing, reaching overhead and pulling. It is also suggested that flexibility exercises be added at least two days per week. One should also utilize balance exercises to create a well-rounded program that focuses on both performance and prevention. The bottom line is, today’s world offers better opportunities than ever before for seniors to live and be healthy for many years to come..

• Vision Care •Many of us take our vision for granted. But we would certainly be completely lost without it, so it is essential we take good care of our eyes with regular

exams and wearing glasses or contacts, if needed.According to the Vision Council of

America, approximately 75% of adults need some sort of vision

correction. Although drugstores sell non-prescription glasses for

reading, which means anyone


can buy them without seeing an eye doctor for an exam, there is no substitute for a professional vision exam by an eye doctor, with a customized prescription for glasses or corrective lenses. Approximately 30% of the American population is near-sighted and must use glasses for activities such as driving and schoolwork. About 60% of Americans are far-sighted meaning that they have trouble reading or sewing without glasses, but can focus well at a distance. The majority of young people who wear glasses are near-sighted. As people age, they are more likely to need vision correction for far-sightedness. About 25% of people who wear glasses to see distances will end up needing reading glasses or bifocals as they get older. The recommendations for the frequency of vision exams varies somewhat, but generally individuals are advised to have an eye exam somewhere between one to four years, depending upon their age group.

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Characterizing Hip PainHip pain is a common complaint for people of allages and fitness levels. It may develop as a resultof an injury or fall, because of wear and tear, orbecause of developing arthritis.

People often mistake hip pain for pain in thepelvic region. Pain in the pelvic region can be the result of a number of different diagnoses,each with its own defining symptoms. Accordingto Vonda Wright, MD, a UPMC orthopaedic surgeon, “The pelvis has a number of differentstructures in it, and hip pain can be mistaken for a number of different diagnoses. The bestway to differentiate the pain is to identify its location. Hip pain, for example, actually presentsas groin pain.”

Hip pain can be arthritic or non arthritic. Arthriticpain is dull and characterized by stiffness. Nonarthritic pain that is the result of an injury, fall, ortear of cartilage is a sharp, intermittent pain inthe groin area. For any type of pain that persistsfor longer than a week, a primary care physicianor orthopaedic surgeon should be consulted.

Conservative Methods of TreatmentThe good news is that many types of hip pain can be treated by nonsurgical approaches, suchas activity modification and physical therapy.UPMC orthopaedic surgeon Dharmesh Vyas,MD, notes, “I almost always prescribe a trial ofnon-operative management (physical therapy,NSAIDs, etc.) to my patients before consideringsurgical intervention. Having said that, some hipinjuries do not respond to conservative treatmentand a surgical option must be considered.”

Until recently, open hip surgery was the next step in a patient’s treatment plan. The surgeon would make a large incision and dislocate the hip in order to repair any

injuries. Today, however, a minimally-invasiveprocedure called hip arthroscopy may be an option for some patients with hip pain. This procedure is similar to arthroscopies of the knee and shoulder, in which the surgeonmakes two or three small incisions and insertstiny cameras and surgical instruments to correct the problem.

Hip ArthroscopyHip arthroscopy is often used to repair a tear in the ring of cartilage that surrounds the socket of the hip joint (known as a labral tear)and as a treatment for pain resulting from an inexact fit between the head and socket of the hip joint (known as a femoral acetabular impingement, or FAI). Hip arthroscopy is alsoused to repair cartilage loss in the hip or to remove loose particles in the hip.

According to Dr. Vyas, “The ideal patient for this procedure is someone who is active and has the appropriate hip pathology. As long as the patient has an injury in an otherwise non-arthritic hip, he or she may be a candidatefor treatment through hip arthroscopy.”

Dr. Wright adds, “It’s about hip preservation at all ages and spectrums of activity. Hiparthroscopy, is a relatively new technology that allows us to access the hip in a way that we never have before, and therefore treat many hip related conditions.”

When hip arthroscopy is used, the recovery time is often reduced due to the minimally invasive nature of the procedure, according to Dr. Vyas. “Arthroscopic surgery allows patients to experience more rapid returns to their lifestyle, including sporting activity.”

When Arthroscopic Surgery May Be an Option for Patients With Hip Pain

My Hip Hurts Questions for Your DoctorBefore making any decision, it’s important to be fully informed. Make sure your doctor answers all of your questions, including these:

• What is the diagnosis?

• What does the procedure involve?

• What are the risks and complications?

• What are the benefits of having this surgery, compared to another procedure?

• How long is the recovery period?

• What is the chance of needing revision surgery?

• What are the published outcomes?

For more information, or to schedule an appointment, visit UPMC.com/HipPain or call 412-432-3600.

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CORAOpOLIS MEMORIAL LIBRARY601 School StreetCoraopolis, PA 15108412.264.3502Library Hours:Monday through Thursday10 a.m. - 8 p.m.Friday and Saturday10 a.m. - 5 p.m.MOON TOWNSHIp pUBLIC LIBRARY1700 Beaver Grade Road, Suite 100Moon Township, PA 15108-3109412.269.0334email: [email protected] Hours:Monday through Thursday10 a.m. - 8 p.m.Friday and Saturday10 a.m. - 5 p.m.Sunday ~ 1 p.m. - 5 p.m.July - Labor DaySaturday ~ 1 a.m. - 3 p.m.Sunday ~ Closed

Libr a rie s in o ur Are a

hIGh SChooL:Erin Berger – EnglishEdward Elbel - Social Studies

LONG TERM SUBS:Angela Ciamacco - Mathematics Justin Cook - Family Consumer Science

MIDDLE SChooL:Ian Finn- Technology Education Elizabeth Blair Lutz - Art Barbara Thompson - Social Studies Kady Wagner - English

ELEMENTARy SChooL:Matthew Fontana - Physical Education - Allard/HydeLONG TERM SUBS:Tony DiFiore - long term sub - Grade 4 – HydeAlexis Houk - long term sub - Grade 1 – McCormick

MUSIC DEPARTMENT:Alan Fear – Middle / High SchoolATHLETIC TRAINERS:Stephanie Koskoski- Athletic TrainerAndrew Pope- Athletic Trainer

Congratulations

Back row left to right: Kady Wagner, Ian Finn, Alexis Houk, Matthew Fontana. Front row left to right: Justin Cook, Angela Ciamacco, Elizabeth Blair, Tony DiFiore, Alan Fear

Edward Elbel, Barbara Thompson, Erin Berger

MOON AREA SCHOOL DISTRICT

to the 13 new hires at the Moon Area School District:

@Current issues of this magazine are also available online.

www.incommunitymagazines.com


2nd Annual Moon Park Halloween

SpooktacularBelle, Mario and Cookie Monster ran through an

obstacle course, while the Green Lantern and Harry Potter painted colorful pumpkins. Two little cupcakes and a mummy waited to take their turn on a hayride while a Mutant Ninja Turtle danced as a DJ played his favorite song. It all part of the “boo-tiful” afternoon of fun offered at the Moon Park Halloween Spooktakular. The unseasonably warm and sunny October day made it easy for hundreds of costumed kids, from babies to age12 and their parents,

maneuver from one activity to another throughout the park.

Hosted by Moon Township Parks and Recreation, the event included Moon Area High School volunteers handing out treat bags to the first 400 kids. The students also assisted the kids as they decorated pumpkins, walked through a hay obstacle course where they received candy and at the hayride.

Along with the high school volunteers, many community groups and businesses pitched-in to make the event successful, including Moon police and volunteer firefighters, who allowed future policemen and firefighters to check-out their vehicles and fire trucks. Moon Township Public Library children’s librarian, Megan Goode, was also on-hand to scare up a story

from the many Halloween books that she brought from the library. The Pittsburgh Passion provided a football-themed obstacle course and Walgreens sponsored a photo booth to capture all the creepy, creature

poses. Finally, the Moon Area Marching Band performance wrapped-up an afternoon of festive, family fun.

Dana Kasler is the Moon Parks and Recreation Director, who recently resigned after 12 years in the position. “The best thing about hosting this

and other events is that so much of our job is preparation and when it all comes together it’s

really fun for us,” said Kasler. “It’s wonderful to have fun with all of the people here. The participation from the community groups, the police and fire departments and the library has been so great. It is incredible that it is October and 73 degrees and sunny and wonderful that so many people are participating.”

To learn more about upcoming events in Moon Township, visit the website at www.moonparks.org.

A Ghoulish Good Time for the Whole Family


For more pictures from this event, go to our Facebook page: www.facebook.com/ICMags. Want us to cover your event? Let us know @ICMagazines

Photos by Kathy Rudolpf



The Cremation Garden

“Where a family’s needsand wishes come first.”

Visit our web site atsewickleycemetery.comor call us at 412.741.4409

Before deciding, drive through, see for yourself and compare.

Decoding Cat Behavior

Cats are known as mysterious creatures. While some of the things they do can be puzzling at times, you don’t have to be a super sleuth to decode your pet’s behaviors.

Here are answers for common questions about feline quirks.What does it mean when my cat rubs her chin and body against me?

A lot of cat owners assume that rubbing is a sign of affection. What it might actually mean is that your cat is marking her territory. Cats have scent glands in their cheeks and sides. So when they rub on something, the cat is leaving its personal mark, depositing pheromones. This lets other cats know that they’ve staked a claim to a particular bit of territory – including you. So in a quirky feline way, it is a sign of affection.When my cat sniffs something, sometimes her mouth is open and lips are pulled back – what is that about?

The feline sense of smell is much stronger than that of humans. While people have about five million odor-sensitive cells in their noses, cats have about 200 million. Cats also have an extra olfactory organ, called the Jacobson’s organ, located on the roof of the mouth and connected to the nasal cavity. So when your cat gets a whiff of something unusual or especially interesting, she will open her mouth and inhale the scent so it reaches the Jacobson’s organ. This intensifies the smell and gives your cat more information about whatever she is sniffing.I’ve heard that spaying or neutering cats makes them lazier – is that true?

Spaying and neutering can help cats live longer lives, prevent unwanted litters and reduce territorial behaviors. However the hormonal changes that come with spaying and neutering can cause an up to 20 percent increase in appetite and an up to 30 percent decrease in metabolism. These changes mean that spayed or neutered cats are almost 3.5 times more likely to be overweight than other cats, putting them at an increased risk for obesity which can lead to other health issues, such as diabetes, arthritis and non-allergic skin conditions.

It’s important to help spayed and neutered cats maintain a healthy weight and add years to their lives. Check online or at your favorite pet store for spayed/neutered feline foods that can help control your cat’s appetite and support its decreased energy needs.


Business DirectoryHo u se s of Wor ship

A Restoration Church .............................................. 724.941.3480 Berean Fellowship Church ..................................... 412.220.4673 Beth-El Congregation of South Hills ..................... 412.561.1168 Bethel Presbyterian Church ................................... 412.835.0405 Beverly Heights Presbyterian Church .................. 412.561.5100 Bower Hill Community Church ............................... 412.561.4114 Center Presbyterian Church................................... 724.941.9050 Christ the King Church ............................................ 412.595.7181 Christ Community Church of South Hills .............. 412.519.4097 Grace Fellowship Church ....................................... 412.334.3803 Christ United Methodist Church ............................ 412.835.6621 Covenant Family Church ......................................... 724.263.7147 Faith Lutheran Church ............................................. 412.835.4590 First Church of Christ, Scientist ............................. 412.561.1125 Good Shepherd Church........................................... 412.276.2446 Good Shepherd Church........................................... 724.941.9418 Holy Child Parish ...................................................... 412.221.5213 Holy Cross Greek Orthodox Church ...................... 412.833.3355 Hope Lutheran Church ............................................ 724.941.9441 Lebanon Presbyterian Church ............................... 412.466.7184 Mt. Lebanon Christian Church ............................... 412.531.8554 New Day Assembly of God ..................................... 724.941.1661

New Song Community Church ............................... 412.341.1293

Our Redeemer Lutheran Church ........................... 724.941.7467 Peters Creek Baptist Church.................................. 412.833.6111 Ruthfred Lutheran Church ...................................... 412.835.7140 South Hills Assembly of God .................................. 412.835.8900 South Hills Bible Chapel.......................................... 724.941.8990 South Hills Church of the Nazarene ..................... 412.831.6333 South Hills Community Baptist Church ................ 412.833.1313

Southminster Presbyterian Church ...................... 412.343.8900 St. David’s Anglican Church ................................... 724.941.4060

St. David’s Anglican Church ................................... 724.941.4060 St. George Antiochian Orthodox Church ............. 412.221.2277

St. Gregory Byzantine Catholic Church ................ 412.835.7800 St. John Capistran Roman Catholic Church ........ 412.221.6275 St. Louise DeMarillac Roman Catholic Church ... 412.833.1010 St. Paul’s Episcopal Church .................................... 412.531.7153 St. Thomas More Roman Catholic Church ......... 412.833.0031 Temple Emanuel ....................................................... 412.279.7600 Unitarian Universalist Church of the South Hills 412.561.6277 Upper St. Clair Alliance Church ............................. 412.835.4775 Westminster Presbyterian Church ........................ 412.835.6630

If your place of worship was not on our list, please e-mail the information to [email protected]

We are interested in highlighting your church!If you are a member of the clergy from this area and would like to contribute an inspirational message that all of our readers might enjoy, please contact [email protected] for more information.

@Current issues

of this magazine are also available

online.www.incommunitymagazines.com

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