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The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Breakfast Combos
Big 2-Egg Breakfast 900 460 52 14 1 635 1990 79 6 10 30
Add (4) Pork Sausage Links 350 290 32 12 0 55 580 3 0 1 12
Add (4) Bacon Strips 180 130 14 5 0 35 780 1 0 0 12
Biscuits & Gravy Combo w/Country Gravy 1440 820 92 30 1 640 3240 112 6 9 44
Biscuits & Gravy Combo w/Sausage Gravy 1550 900 100 33 1 650 3570 118 6 9 46
Breakfast Sampler 1220 690 76 23 1 710 3380 82 6 12 52
Chicken/Country Fried Steak & Eggs w/Country Gravy 1750 960 107 30 2 715 4210 138 8 11 59
Chicken/Country Fried Steak & Eggs w/Sausage Gravy 1850 1030 115 33 2 725 4550 143 8 11 61
Chicken Fried Chicken & Eggs w/Country Gravy 1270 630 71 18 1 690 3080 104 9 10 54
Chicken Fried Chicken & Eggs w/Sausage Gravy 1320 670 75 20 1.5 695 3240 107 9 10 55
Chorizo & Eggs 1440 770 86 24 1.5 990 3380 110 8 17 59
Classic Skillets 1570 910 101 34 1.5 705 2710 115 9 14 52
Add (4) Bacon Strips 180 130 14 5 0 35 780 1 0 0 12
Add (4) Pork Sausage Links 350 290 32 12 0 55 580 3 0 1 12
Add Chicken/Country Fried Steak w/Country Gravy 690 330 37 11 1 70 1840 59 5 2 30
Add Chicken/Country Fried Steak w/Sausage Gravy 950 570 63 19 1 95 2560 64 2 1 31
Add (1) Ham Steak (4 oz) 120 25 3 1 0 65 1260 3 0 3 21
Add Top Sirloin Steak (8 oz) 250 80 9 3 0 100 650 0 0 0 42
Corned Beef Hash & Eggs 1160 580 64 22 2 990 3100 92 6 16 54
Eggs Benedict 1020 520 58 22 0.5 480 3340 78 5 7 43
Huevos Rancheros 1160 630 70 24 1 925 2080 80 11 5 53
Add (3) Buttermilk Pancakes 470 140 15 5 0.5 70 1590 69 4 13 13
Add Corn Tortilla 120 15 2 0 0 0 10 24 2 0 3
Add Flour Tortilla 280 60 6 3 0 0 670 47 2 0 8
Loco Moco 1260 560 62 22 1.5 975 1290 107 1 3 64
Machaca 1330 860 96 30 1 960 2580 59 7 9 58
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Breakfast Combos Continued
Add Corn Tortilla 120 15 2 0 0 0 10 24 2 0 3
Add Flour Tortilla 280 60 6 3 0 0 670 47 2 0 8
Migas 1210 800 89 27 1 925 2340 56 7 7 47
Add Corn Tortilla 120 15 2 0 0 0 10 24 2 0 3
Add Flour Tortilla 280 60 6 3 0 0 670 47 2 0 8
Pigs In Blankets 960 460 51 18 1 145 2690 95 6 18 30
Pork Chops & Eggs 1110 520 57 16 1 705 2490 81 6 11 69
Quick 2-Egg Breakfast w/Bacon 1070 490 54 16 0.5 615 2010 108 6 19 38
Quick 2-Egg Breakfast w/Sausage 1150 570 63 19 0.5 625 1910 109 6 20 38
Simple & Fit 2-Egg Breakfast 340 70 8 1.5 0.5 30 670 44 6 16 25
Sirloin Tips & Eggs 1360 700 78 20 1.5 720 3300 100 8 28 66
Smokehouse Combo 1360 830 92 27 1 725 3300 84 6 12 49
South-of-the-Border Burrito 1390 670 75 27 1 690 3530 127 10 16 52
Split Decision Breakfast 1120 620 69 24 1 795 2420 81 5 20 46
T-Bone Steak & Eggs (10 oz) 1270 630 70 24 2 1070 2660 76 4 15 83
T-Bone Steak & Eggs (12 oz) 1300 660 73 26 2.5 1090 2940 73 4 14 88
T-Bone Steak & Eggs (16 oz) 1480 760 85 30 3 1150 3310 73 4 15 108
Top Sirloin Steak & Eggs 1100 490 54 17 1 1045 2730 72 4 14 82
Weekday Breakfast Specials:
(2) Eggs & (2) Buttermilk Pancakes 580 280 32 10 0.5 635 1400 48 3 9 27
Add (2) Bacon Strips 90 60 7 2.5 0 20 390 0 0 0 6
Add (2) Pork Sausage Links 180 150 16 6 0 25 290 1 0 0 6
(2) Eggs, Hash Browns & Toast 900 420 47 13 0.5 595 1610 90 6 2 32
Add (2) Bacon Strips 90 60 7 2.5 0 20 390 0 0 0 6
Add (2) Pork Sausage Links 180 150 16 6 0 25 290 1 0 0 6
(2) Egg Cheese Omelette & (2) Pancakes 820 470 52 22 1 540 1710 50 3 9 37
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Breakfast Combos Continued
French Toast 500 200 22 8 0 220 630 61 5 20 14
Add (2) Bacon Strips 90 60 7 2.5 0 20 390 0 0 0 6
Add (2) Pork Sausage Links 180 150 16 6 0 25 290 1 0 0 6
2 x 2 x 2 w/Bacon 680 350 39 13 0.5 650 1790 49 3 10 33
2 x 2 x 2 w/Sausage 760 430 48 16 0.5 660 1690 49 3 10 33
Add A Side
(2) Bacon Strips 90 60 7 2.5 0 20 390 0 0 0 6
(4) Bacon Strips 180 130 14 5 0 35 780 1 0 0 12
Bagel 320 20 2.5 0 0 10 540 64 2 5 10
Banana and Brown Sugar Oatmeal 260 45 5 1.5 0 5 35 51 5 20 8
(2) Biscuits 440 140 16 8 0 5 1260 66 2 7 10
Cottage Cheese 140 60 6 4 0 30 610 6 0 5 14
(1) Egg Any Style 130 90 10 3 0 290 160 1 0 0 9
English Muffin 190 10 1.5 0 0 0 310 37 1 2 6
Grits 80 0 0 0 0 0 125 17 0 0 2
(2) Ham Slice 60 15 1.5 0.5 0 35 630 1 0 1 10
(4) Ham Slice 120 25 3 1 0 65 1260 3 0 3 21
Hash Browns 320 180 20 3.5 0 0 590 31 3 1 3
(2) Pork Sausage Links 180 150 16 6 0 25 290 1 0 0 6
(4) Pork Sausage Links 350 290 32 12 0 55 580 3 0 1 12
(2) Pork Sausage Patties 410 350 39 14 0 75 790 1 0 1 13
Scrapple 360 200 23 6 0 70 760 22 0 1 16
Seasonal Mixed Fruit (4 oz) 60 0 0 0 0 0 0 16 2 13 1
Seasoned Red Skin Potatoes 390 180 20 4 0 0 670 46 5 1 6
(2) Smoked Sausage Links (Split) 460 370 41 13 0 90 1310 5 0 2 19
(4) Taylor Ham Slices 720 580 64 28 0 160 2320 4 0 0 36
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Add A Side Continued Toast w/Butter & Jam/Jelly, Rye 290 70 8 4 0 15 440 49 4 19 6
Toast w/Butter & Jam/Jelly, Sourdough 400 60 7 4 0 15 700 75 3 18 11
Toast w/Butter & Jam/Jelly, Wheatberry 340 70 8 3.5 0 15 470 60 4 25 8
Toast w/Butter & Jam/Jelly, White 250 70 8 4 0 15 310 42 1 19 4
Toast w/Butter & Jam/Jelly, Whole Wheat 280 70 8 4 0.5 15 300 44 5 20 8
(2) Turkey Bacon Strips 50 30 3.5 1 0 25 260 1 0 1 4
(4) Turkey Bacon Strips 100 60 7 1.5 0 45 510 2 0 1 9
(2) Turkey Sausage Links 90 50 6 1.5 0 35 400 0 0 0 9
(4) Turkey Sausage Links 180 100 12 3 0 70 810 0 0 0 18
(2) Turkey Sausage Patties 140 90 10 2.5 0 55 580 0 0 0 12
(1) Yogurt Tube 70 5 0 0 0 5 40 13 0 10 2 Hearty Omelettes Values (except for Simple & Fit) do not include choice of side
Avocado, Bacon & Cheese Omelette 930 690 77 26 1 910 1340 13 4 2 48
Bacon Temptation Omelette 1100 790 87 32 1 955 2450 15 2 3 62
Big Steak Omelette 1290 830 92 29 1.5 955 2230 51 7 8 67
Chicken Fajita Omelette 1030 670 75 28 1 985 1980 17 2 5 72
Colorado Omelette 1210 840 94 34 1 990 2540 20 2 8 70
Corned Beef Hash & Cheese Omelette 1060 730 81 31 2 940 1960 29 3 3 55
Country Omelette 1220 810 90 31 1.5 945 2200 45 5 6 55
Create Your Own Omelette, Plain 530 390 43 11 0 830 590 7 1 1 27
Create Your Own Omelette, Plain w/Egg Substitute 140 40 4 0.5 0 10 320 2 0 0 23
Choice of Ingredients:
Add (2) Bacon Strips 90 60 7 2.5 0 20 390 0 0 0 6
Add Cheese, American 150 110 12 7 0 25 480 2 0 1 8
Add Cheese, Fancy Shred Cheddar 230 170 19 12 0.5 60 350 1 0 0 14
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Hearty Omelettes Continued Add Cheese, Fancy Shred Jack & Cheddar Blend 220 160 18 11 0 55 330 1 0 0 14
Add Cheese, Pepperjack, Slice 150 100 12 7 0 40 370 2 0 1 9
Add Cheese, Provolone, Slice 150 100 11 7 0 35 300 1 0 0 11
Add Cheese, Sharp White Cheddar, Sliced 170 130 14 8 0 40 270 1 0 0 11
Add Cheese, Swiss 170 110 12 8 0 45 90 2 0 0 14
Add Fresh Green Peppers & Onions 10 0 0 0 0 0 0 2 0 1 0
Add Green Onions 10 0 0 0 0 0 0 2 1 1 1
Add Ham, Diced 30 5 1 0 0 15 320 1 0 1 5
Add Mushrooms 10 0 0 0 0 0 0 2 1 1 2
Add Pork Sausage Link 180 150 16 6 0 25 290 1 0 0 6
Add Roasted Red Peppers 10 0 0 0 0 0 120 2 1 1 0
Add Spinach, fresh 15 0 0 0 0 0 45 2 1 0 2
Add Tomatoes 10 0 0 0 0 0 0 2 1 1 0
Garden Omelette 920 690 77 25 1 890 950 14 3 5 44
Hearty Ham & Cheese Omelette 950 620 69 26 1 960 2560 17 1 5 62
International Omelette 820 570 63 23 1 905 1620 16 2 5 47
Simple & Fit Vegetable Omelette 310 110 12 4.5 0 30 690 27 5 16 29
Spinach & Mushroom Omelette 1000 730 82 27 0.5 910 1630 22 4 5 46
Choice of Side:
Hash Browns 320 180 20 3.5 0 0 590 31 3 1 3
(3) Buttermilk Pancakes 470 140 15 5 0.5 70 1590 69 4 13 13
(3) Chocolate Chip Pancakes, Buttermilk Cakes 540 160 18 8 0.5 60 1550 84 6 25 14
(3) Chocolate Chip Pancakes, Chocolate Cakes 550 170 19 8 0.5 60 1550 85 7 25 15
(3) Cinnamon Apple Pancakes 510 120 13 4.5 0.5 60 1560 86 5 28 14
(3) Cinn-A-Stacks® Pancakes 690 200 23 8 1 70 1700 106 6 46 14
(3) Double Blueberry Pancakes 540 120 13 4.5 0.5 60 1590 93 7 32 14
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Hearty Omelettes Continued (3) Harvest Grain 'N Nut® Pancakes 520 260 29 6 0 75 1120 52 4 14 14
(3) NY Cheesecake Pancakes 850 300 34 16 1.5 145 1830 118 6 42 19
(3) Strawberry Banana Pancakes 600 120 13 4.5 0.5 60 1560 109 8 34 15
(3) Strawberry Pancakes 520 120 13 4.5 0.5 60 1560 87 5 22 14
(3) Whole Wheat Pancakes with Bananas 420 90 10 2 0 95 1200 70 7 23 12
Seasonal Mixed Fruit (4 oz) 60 0 0 0 0 0 0 16 2 13 1
Toast w/Butter & Jam/Jelly, Rye 290 70 8 4 0 15 440 49 4 19 6
Toast w/Butter & Jam/Jelly, Sourdough 400 60 7 4 0 15 700 75 3 18 11
Toast w/Butter & Jam/Jelly, Wheatberry 340 70 8 3.5 0 15 470 60 4 25 8
Toast w/Butter & Jam/Jelly, White 250 70 8 4 0 15 310 42 1 19 4
Toast w/Butter & Jam/Jelly, Whole Wheat 280 70 8 4 0.5 15 300 44 5 20 8
Our World Famous Pancakes
Pancake Flavors:
(4) Chocolate Chip, Buttermilk Cakes 710 210 23 9 1 80 2070 110 7 32 19
(4) Chocolate Chip, Chocolate Cakes 720 210 23 10 1 80 2070 112 9 32 20
(4) Cinn-A-Stacks® 890 260 29 10 1 95 2260 138 8 58 19
(4) Double Blueberry 690 150 17 5 1 80 2110 118 8 37 18
(4) Harvest Grain 'N Nut® w/Blueberry 740 310 34 7 0 80 1490 89 7 34 19
(4) Harvest Grain 'N Nut® w/Butter 680 330 37 7 0 95 1480 70 6 19 19
(4) Harvest Grain 'N Nut® w/Cinnamon Apple 730 310 34 7 0 80 1450 87 6 34 19
(4) Harvest Grain 'N Nut® w/o Topping 640 290 32 4.5 0 80 1440 70 6 19 19
(4) Harvest Grain 'N Nut® w/Strawberry 730 310 34 7 0 80 1450 88 7 28 19
(4) NY Cheesecake 1100 400 44 21 1.5 190 2430 152 8 53 26
(3) Original Buttermilk 470 140 15 5 0.5 70 1590 69 4 13 13
(5) Original Buttermilk 750 200 22 7 1 110 2620 115 7 22 22
(4) Strawberry Banana 760 150 17 5 1 80 2070 137 10 41 19
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Our World Famous Pancakes Continued
(4) Whole Wheat w/Bananas 570 120 13 3 0 125 1600 96 10 32 17
Pancake Platter w/Bacon 650 270 30 10 0.5 110 2370 70 4 14 26
Pancake Platter w/Sausage Links 820 430 48 17 1 125 2170 72 4 14 25
Pancake Platter w/Sausage Patties 870 490 54 19 1 145 2370 70 5 14 27
Pick-A-Pancake Combo:
Chocolate Chip, Buttermilk Cakes w/Bacon 1040 540 60 18 1 640 2350 91 7 20 37
Chocolate Chip, Buttermilk Cakes w/Sausage 1130 620 69 21 1 650 2250 92 7 20 37
Chocolate Chip, Chocolate Cakes w/Bacon 1050 540 61 18 1 640 2350 92 8 20 37
Chocolate Chip, Chocolate Cakes w/Sausage 1130 630 70 21 1 650 2250 93 8 20 37
Cinnamon Apple w/Bacon 1040 510 56 16 1 640 2350 96 7 25 36
Cinnamon Apple w/Sausage 1120 590 65 19 1 645 2250 97 7 25 36
Cinn-A-Stacks® w/Bacon 1150 570 63 18 1 650 2460 109 7 36 37
Cinn-A-Stacks® w/Sausage 1230 650 72 21 1.5 655 2360 109 7 36 37
Double Blueberry w/Bacon 1060 510 56 16 1 640 2390 102 8 28 36
Double Blueberry w/Sausage 1150 590 66 19 1 645 2290 103 8 28 36
Harvest Grain 'N Nut® w/Bacon 1030 610 68 17 0.5 650 2070 69 6 11 37
Harvest Grain 'N Nut® w/Sausage 1110 690 77 20 0.5 660 1970 69 6 11 37
NY Cheesecake w/Bacon 1260 630 70 23 1.5 695 2540 119 8 33 40
NY Cheesecake w/Sausage 1350 710 79 27 1.5 705 2430 120 8 33 40
Original Buttermilk w/Bacon 990 530 59 16 1 650 2380 80 6 10 36
Original Buttermilk w/Sausage 1080 610 68 20 1 660 2280 81 6 10 36
Strawberry w/Bacon 1040 510 56 15 1 640 2360 98 7 19 37
Strawberry w/Sausage 1130 590 65 19 1 645 2260 99 7 19 36
Strawberry Banana w/Bacon 1100 510 57 16 1 640 2360 114 9 28 37
Strawberry Banana w/Sausage 1190 590 66 19 1 645 2260 115 9 28 37
Whole Wheat w/Bananas w/Bacon 950 480 54 13 0.5 665 2120 82 8 17 36
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Our World Famous Pancakes Continued Whole Wheat w/Bananas w/Sausage 1030 560 63 17 1 670 2020 83 8 18 36
Rooty Tooty Fresh 'N Fruity® w/o Topping 810 450 50 16 0.5 665 2040 50 3 10 39
Rooty Tooty Fresh 'N Fruity® w/Blueberry 910 470 53 18 0.5 665 2090 69 4 25 39
Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple 900 480 53 18 0.5 665 2050 67 3 25 39
Rooty Tooty Fresh 'N Fruity® w/Strawberry 900 480 53 18 0.5 665 2060 68 4 19 39
3 Eggs & Pancakes 860 410 45 14 1 945 2080 72 4 14 40
3 Eggs & Pancakes, Hash browns 1170 580 65 17 1 945 2670 103 8 15 44
Add (4) Bacon Strips 180 130 14 5 0 35 780 1 0 0 12
Add (2) Canadian Style Bacon Slices 120 45 5 2 0 50 1520 1 0 1 19
Add Corned Beef Hash 310 170 19 8 1 45 1020 20 2 2 14
Add (1) Country Style Ham Slice 190 40 4.5 1.5 0 100 1890 4 0 4 31
Add (1) Ham Steak 120 25 3 1 0 65 1260 3 0 3 21
Add (1) Portuguese Sausage Link 360 270 30 10 0 80 810 2 0 2 18
Add (2) Pork Chops 340 180 20 7 0 105 530 2 1 1 38
Add (4) Pork Sausage Links 350 290 32 12 0 55 580 3 0 1 12
Add (2) Pork Sausage Patties 410 350 39 14 0 75 790 1 0 1 13
Add Scrapple 360 200 23 6 0 70 760 22 0 1 16
Add (4) Slices of Spam 350 270 30 11 0 70 1570 4 0 1 15
Add (2) Smoked Sausage Links (Split) 460 370 41 13 0 90 1310 5 0 2 19
Add (2) Taylor Ham Slices 360 290 32 14 0 80 1160 2 0 0 18
Add Top Sirloin Steak (8 oz) 250 80 9 3 0 100 650 0 0 0 42
Add (4) Turkey Bacon Strips 100 60 7 1.5 0 45 510 2 0 1 9
Add (4) Turkey Sausage Links 180 100 12 3 0 70 810 0 0 0 18
Simple & Fit Whole Wheat Pancakes w/Bananas Combo 400 110 12 2.5 0 90 1220 50 5 17 24
Simple & Fit Blueberry Harvest Grain 'N Nut® Combo 480 190 22 3.5 0 70 1140 45 4 15 26
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
French Toast & Waffles Bananas Foster Brioche French Toast 980 430 48 15 0.5 180 1160 120 5 59 19
Berry Berry Brioche French Toast 770 260 29 9 0 165 950 114 6 40 18
Original French Toast 720 270 30 11 0 320 930 92 7 29 21
Peaches & Cream Brioche French Toast 880 340 37 11 0 185 1040 121 6 59 19
Peach Vanilla Stuffed French Toast 1030 350 39 17 0.5 90 810 156 6 84 17
Strawberry Banana French Toast 880 250 28 10 0 310 910 138 10 52 22
Strawberry Stuffed French Toast 990 320 36 16 0.5 75 760 152 6 68 16
Strawberry Vanilla Stuffed French Toast 1040 350 39 17 0.5 90 780 159 6 74 17
Stuffed French Toast w/o Toppings 850 320 36 16 0.5 75 750 118 4 53 15
Create Your Own French Toast Combo:
Original w/Bacon 1160 620 69 20 1 820 1950 95 8 21 41
Original w/Sausage 1250 700 78 23 1 825 1850 96 8 21 41
Strawberry Banana w/Bacon 1230 600 67 19 1 805 1920 119 10 33 42
Strawberry Banana w/Sausage 1320 680 76 22 1 815 1820 120 10 33 42
Banana Foster Brioche w/Bacon 1270 690 76 21 1 715 2050 107 7 35 40
Banana Foster Brioche w/Sausage 1350 770 85 25 1 725 1950 108 7 35 39
Berry Berry Brioche w/Bacon 1170 600 67 18 0.5 710 1950 104 7 26 39
Berry Berry Brioche w/Sausage 1250 680 76 22 1 715 1850 105 7 26 39
Peaches & Cream Brioche w/Bacon 1290 680 76 21 1 730 2020 113 8 40 41
Peaches & Cream Brioche w/Sausage 1370 760 85 24 1 735 1920 114 8 40 40
Strawberry Stuffed w/Bacon 1240 600 66 21 1 635 1700 128 7 44 36
Strawberry Stuffed w/Sausage 1320 680 75 24 1 645 1600 129 7 44 35
Peach Vanilla Stuffed w/Bacon 1200 610 67 22 1 645 1720 112 6 44 36
Peach Vanilla Stuffed w/Sausage 1280 690 76 25 1 655 1620 113 6 44 36
Strawberry Vanilla Stuffed w/Bacon 1200 610 68 22 1 645 1710 114 6 39 36
Strawberry Vanilla Stuffed w/Sausage 1290 690 77 25 1 655 1610 115 6 39 36
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
French Toast & Waffles Continued Bananas & Cream Waffle 660 310 35 17 1 150 650 78 4 33 10
Belgian Waffle 400 180 20 11 1 110 560 47 2 11 8
Berries & Cream Waffle 620 260 29 17 1 150 620 81 3 33 10
Chicken & Waffles 1040 500 56 17 1.5 190 1810 96 4 23 38
Create Your Own Belgian Waffle Combo:
Traditional w/Bacon 750 420 47 19 1 710 1280 50 2 11 32
Traditional w/Sausage 830 500 56 23 1 715 1180 51 2 11 31
Bananas & Cream w/Bacon 1010 560 62 25 1.5 745 1370 80 4 34 34
Bananas & Cream w/Sausage 1090 640 71 29 1.5 755 1270 81 4 34 34
Berries & Cream w/Bacon 970 500 56 25 1.5 745 1340 84 3 33 34
Berries & Cream w/Sausage 1050 580 65 28 1.5 755 1240 85 3 34 33
Syrups
Blueberry (1.0 fl-oz) 110 0 0 0 0 0 10 26 0 18 0
Boysenberry (1.0 fl-oz) 100 0 0 0 0 0 10 26 0 18 0
Butter Pecan (1.0 fl-oz) 110 0 0 0 0 0 20 28 0 18 0
Maple, Old Fashioned (1.0 fl-oz) 110 0 0 0 0 0 15 27 0 18 0
Strawberry (1.0 fl-oz) 100 0 0 0 0 0 10 26 0 19 0
Sugar Free (1.0 fl-oz) 15 0 0 0 0 0 55 6 0 0 0
Crepes
Blueberry Fruit-Topped Crepes 1180 630 70 16 1 290 1280 117 6 59 20
Cheese Blintzes 1210 800 89 34 2 350 1600 71 3 32 30
Add Blueberry Topping 150 0 0 0 0 0 80 36 2 28 0
Add Cinnamon Apple Topping 120 0 0 0 0 0 10 31 1 28 0
Add Strawberry Topping 130 0 0 0 0 0 15 35 2 16 0
Add Strawberry Preserves 210 0 0 0 0 0 15 55 1 51 0
Chicken Florentine Crepes 1020 580 64 23 0 295 2090 53 4 19 58
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Crepes Continued Cinnamon Apple Fruit-Topped Crepes 1120 630 70 16 1 290 1210 105 4 53 20
Danish Fruit Crepe 1110 610 68 28 2 245 1000 111 6 52 17
Garden Stuffed Crepes 1230 820 92 29 0.5 800 1730 56 5 20 46
International Crepe Passport Combo:
Blueberry Fruit-Topped 1130 710 79 23 0.5 770 1660 63 3 31 40
Cinnamon Apple Fruit-Topped 1110 710 79 23 0.5 770 1620 61 2 31 40
Danish 1130 710 79 29 1.5 750 1520 70 4 32 39
German 1120 780 87 27 1 800 1620 45 2 17 40
Strawberry Fruit-Topped 1120 710 79 23 0.5 770 1630 63 3 25 40
Swedish 1140 770 86 26 1 795 1620 52 2 24 40
Strawberry Fruit-Topped Crepes 1160 630 70 16 1 290 1220 116 5 47 20
Salads
Chicken Fajita Salad 1210 820 91 29 0.5 195 1660 48 9 14 52
Chicken Fajita Salad w/Avocado 1290 890 99 30 0.5 195 1670 52 12 15 53
Chicken & Spinach Salad 1560 1010 112 30 1.5 370 2660 72 7 13 67
Crispy Chicken Salad w/Fried Chicken 1400 790 88 26 1 385 2770 88 9 28 66
Crispy Chicken Salad w/Grilled Chicken 1280 790 88 26 1 420 2970 53 7 28 69
Grilled Chicken Caesar Salad 1050 670 75 16 1 150 2090 43 7 7 54
House/Side Salad, w/o Dressing 90 25 2.5 0 0 0 170 16 3 5 3
Add Blue Cheese Dressing 300 290 32 6 0.5 30 310 1 0 1 2
Add Buttermilk Ranch Dressing 270 260 29 4.5 0 20 420 2 0 1 1
Add Garlic Caesar Dressing 270 260 28 4.5 0 20 450 2 0 1 1
Add Honey Balsamic Dressing 190 130 14 2 0 0 260 15 0 13 0
Add Honey Mustard Dressing 220 170 19 3 0 15 440 13 1 12 1
Add Reduced Fat Italian Dressing 15 10 1 0 0 0 105 1 0 1 0
Side Caesar Salad 400 310 35 7 0.5 30 770 15 3 3 9
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Soups Broccoli Cheese Soup 310 180 20 9 0.5 45 1640 22 2 4 10
Chicken Noodle Soup 180 50 5 1.5 0 30 1230 22 1 3 10
Chicken Tortilla Soup 190 60 6 2 0 15 1300 25 3 3 8
Loaded Potato & Bacon Soup 420 220 25 12 0.5 60 1340 35 2 4 13
Minestrone Soup 140 20 2.5 0 0 0 1200 26 2 3 5
New England Clam Chowder 360 210 23 9 0.5 50 1040 28 1 3 10 Sandwiches Values (except for Simple & Fit) do not include choice of side
Bacon Cheddar Chicken Sandwich 950 520 58 20 1 185 2590 53 4 8 55
Chicken Bacon Griller 850 410 45 18 1 175 3260 54 3 9 55
Chicken Clubhouse Super Stacker 1000 530 59 17 1 155 3010 61 4 12 57
Double BLT 700 430 48 11 0 75 2080 40 3 6 25
Philly Cheese Steak Stacker 800 360 41 15 1.5 120 2600 62 4 12 49
Pot Roast Melt 1060 570 64 35 1 205 2450 69 4 8 55
Simple & Fit Under 600 Calories Simply Chicken Sandwich 490 50 6 2 0 110 1510 66 4 19 43
Turkey & Bacon Club 780 380 42 12 1 105 2690 57 3 11 43
Choice of Side:
Onion Rings, Side 620 310 34 6 0.5 0 550 70 3 9 8
Seasonal Mixed Fruit (4 oz) 60 0 0 0 0 0 0 16 2 13 1
Seasoned French Fries, Side 300 110 12 2.5 0 0 490 44 4 0 3
Side Salad: See Salad Section for Nutrition Information
Soup: See Soup Section for Nutrition Information Hand-Crafted Griddle Melts Values do not include choice of side
Bacon & White Cheddar Melt 1490 980 109 48 2.5 635 2930 66 4 3 64
1/2 Bacon & White Cheddar Melt 770 510 57 25 1 325 1560 33 2 2 33
Ham & Egg Melt 1190 660 74 36 1.5 630 2970 67 3 5 67
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Hand-Crafted Griddle Melts Continued
1/2 Ham & Egg Melt 600 330 37 18 0.5 315 1480 33 2 3 34
Spinach, Roasted Red Pepper & Cheese Melt 1270 800 89 39 2 575 2490 69 5 4 51
1/2 Spinach, Roasted Red Pepper & Cheese Melt 640 400 44 19 1 290 1250 35 3 2 26
Choice of Side:
Hash Browns 320 180 20 3.5 0 0 590 31 3 1 3
Seasonal Mixed Fruit (4 oz) 60 0 0 0 0 0 0 16 2 13 1
Seasoned French Fries, Side 300 110 12 2.5 0 0 490 44 4 0 3
Take 2 Combo
1/2 Bacon & Sharp Cheddar Melt 770 510 57 25 1 325 1560 33 2 2 33
1/2 Double BLT Sandwich 410 270 30 7 0 40 1270 21 2 3 13
1/2 Ham & Egg Melt 600 330 37 18 0.5 315 1480 33 2 3 34
House Salad: See Salad Section for Nutrition Information
1/2 Pot Roast Melt Sandwich 530 280 32 17 0.5 100 1430 35 2 4 28
Seasonal Mixed Fruit (4 oz) 60 0 0 0 0 0 0 16 2 13 1
Side Caesar Salad 400 310 35 7 0.5 30 770 15 3 3 9
Soup: See Salad Section for Nutrition Information
1/2 Spinach, Roasted Red Pepper & Cheese Melt 640 400 44 19 1 290 1250 35 3 2 26
1/2 Turkey Sandwich 290 160 17 4.5 0.5 45 1150 15 3 3 19
Appetizers
Appetizer Sampler 1730 840 94 22 1.5 125 3490 161 10 27 63
Chicken Fajita Quesadilla 1020 500 56 31 1 210 2390 61 4 7 68
Crispy Chicken Strips & Fries 1190 550 61 11 1 100 2190 116 8 13 44
Monster Mozza Sticks 770 340 38 16 1 70 2680 68 7 7 39
Onion Rings 1250 620 69 12 1 0 1110 140 7 18 17
Seasoned French Fries 590 220 24 4.5 0 0 980 87 9 0 6
Wings 890 540 60 14 0.5 320 3070 24 3 8 64
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Appetizers Continued
Add Buttermilk Ranch Dressing 270 260 29 4.5 0 20 420 2 0 1 1
Add Blue Cheese Dressing 300 290 32 6 0.5 30 310 1 0 1 2 Burgers Values do not include choice of side
Bacon Cheeseburger 880 470 53 26 2 175 2110 52 3 7 50
Cheeseburger 790 410 46 23 2 160 1720 52 3 7 44
Mega Monster Cheeseburger 1190 680 75 37 4 265 2090 53 3 7 76
Patty Melt 910 580 65 28 2.5 160 1490 39 5 6 43
Choice of Side:
Onion Rings, Side 620 310 34 6 0.5 0 550 70 3 9 8
Seasonal Mixed Fruit (4 oz) 60 0 0 0 0 0 0 16 2 13 1
Seasoned French Fries, Side 300 110 12 2.5 0 0 490 44 4 0 3
Side Salad: See Salad Section for Nutrition Information
Soup: See Soup Section for Nutrition Information Hearty Dinner Favorites Values (except for Simple & Fit) do not include choice of side
Buttermilk Battered Fish & Chips 1110 630 70 12 1.5 80 2570 90 7 3 30
Chicken Fried Chicken w/Country Gravy 840 370 41 12 0.5 75 2410 89 6 11 32
Chicken Fried Chicken w/Sausage Gravy 890 410 45 14 0.5 80 2570 92 6 11 33
Chicken/Country Fried Steak Dinner w/Country Gravy 1220 650 73 23 1.5 100 3110 104 7 4 36
Chicken/Country Fried Steak Dinner w/Sausage Gravy 1320 730 81 26 1.5 110 3450 109 7 5 39
French Onion Pot Roast 940 420 47 17 0 130 3020 88 4 23 45
Fried Chicken Dinner 1500 760 85 22 1 390 3590 92 6 12 95
Grilled Liver 960 420 47 14 1 575 1510 78 5 13 61
Italian Chicken Pasta 1370 660 74 26 1.5 200 2390 110 9 15 67
Savory Pork Chops 870 330 37 9 0 105 1630 69 8 4 65
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Hearty Dinner Favorites Continued Simple & Fit Under 600 Calories Balsamic Glazed Chicken 400 140 15 2.5 0 105 1070 30 8 17 40
Sirloin Steak Tips Dinner 940 440 49 14 1 105 2630 86 5 29 44
Smoked Sausage Dinner 980 650 72 23 1 110 2790 55 7 7 28
T-Bone Steak (10 oz) 990 480 54 17 1.5 130 1520 70 8 4 54
T-Bone Steak (12 oz) 1020 510 57 18 2 150 1800 67 8 3 59
T-Bone Steak (16 oz) 1200 610 68 23 3 210 2170 68 8 3 79
Tilapia Florentine 930 540 60 21 1 160 2270 47 5 5 54
Top Sirloin Steak Dinner 1020 450 50 16 1.5 135 2480 76 10 7 67
Choice of Side:
Baked Potato, Plain 340 70 7 1 0 0 30 63 7 4 7
Side Salad: See Salad Section for Nutrition Information
Soup: See Soup Section for Nutrition Information
55+ Specialty Entrées
55+ Breakfast Sampler 790 450 51 15 1 360 1970 57 5 6 28
55+ Buttermilk Pancakes 470 140 15 5 0.5 70 1590 69 4 13 13
Create Your Own 55+ Omelette, Plain 600 310 34 10 0.5 485 1380 50 3 9 23
Create Your Own 55+ Omelette, Plain w/ Egg Substitute 390 120 14 5 0 55 1230 47 3 9 20
Choice of Ingredients:
Add (2) Bacon Strips 90 60 7 2.5 0 20 390 0 0 0 6
Add Cheese, American 150 110 12 7 0 25 480 2 0 1 8
Add Cheese, Fancy Shred Cheddar 230 170 19 12 0.5 60 350 1 0 0 14
Add Cheese, Fancy Shred Jack & Cheddar Blend 220 160 18 11 0 55 330 1 0 0 14
Add Cheese, Pepperjack, Slice 150 100 12 7 0 40 370 2 0 1 9
Add Cheese, Provolone, Slice 150 100 11 7 0 35 300 1 0 0 11
Add Cheese, Sharp White Cheddar, Sliced 170 130 14 8 0 40 270 1 0 0 11
Add Cheese, Swiss 170 110 12 8 0 45 90 2 0 0 14
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
55+ Specialty Entrées Continued Add Fresh Green Peppers & Onions 10 0 0 0 0 0 0 2 0 1 0
Add Green Onions 10 0 0 0 0 0 0 2 1 1 1
Add Ham, Diced 30 5 1 0 0 15 320 1 0 1 5
Add Mushrooms 10 0 0 0 0 0 0 2 1 1 2
Add Pork Sausage Link 180 150 16 6 0 25 290 1 0 0 6
Add Roasted Red Peppers 10 0 0 0 0 0 120 2 1 1 0
Add Spinach, fresh 15 0 0 0 0 0 45 2 1 0 2
Add Tomatoes 10 0 0 0 0 0 0 2 1 1 0
55+ Crispy Chicken Strips 910 440 49 13 1 85 1930 85 7 16 31
55+ French Toast w/Bacon 590 260 29 11 0 235 1030 62 5 20 20
55+ French Toast w/Sausage 670 340 38 14 0 245 930 63 5 20 20
55+ Grilled Chicken Breast 740 290 32 7 0 105 1480 67 8 3 44
Add Hollandaise Sauce 60 50 6 3 0 15 160 2 0 1 0
Add Barbeque Sauce 50 0 0 0 0 0 300 12 1 7 0
55+ Grilled Liver 790 370 42 12 0.5 300 1420 74 5 13 35
55+ Pork Chop 720 300 33 7 0 50 1280 68 8 3 38
55+ Pot Roast 630 270 30 11 0 55 1890 72 4 15 20
55+ Rise 'N Shine w/Bacon 1070 490 54 16 0.5 615 2010 108 6 19 38
55+ Rise 'N Shine w/Sausage 1150 570 63 19 0.5 625 1910 109 6 20 38
55+ Rooty 400 230 25 8 0 335 1020 25 1 5 19
Add Strawberry Topping 90 25 2.5 2 0 0 10 19 1 9 0
Add Blueberry Topping 100 20 2.5 2 0 0 45 19 1 15 0
Add Cinnamon Apple Topping 90 25 2.5 2 0 0 10 17 0 15 0
55+ Smoked Sausage Dinner 750 470 52 16 0.5 65 2130 53 7 7 18
55+ Smokehouse Combo 860 520 58 17 1 370 1970 57 5 6 26
55+ Tilapia Florentine 810 500 56 20 1 115 1710 46 5 4 32
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
55+ Specialty Entrées Continued 55+ 2 x 2 x 2 w/Bacon 680 350 39 13 0.5 650 1790 49 3 10 33
55+ 2 x 2 x 2 w/Sausage 760 430 48 16 0.5 660 1690 49 3 10 33
Add Side Salad: See Salad Section for Nutrition Information
Add Soup: See Soup Section for Nutrition Information Just for Kids Cheese Omelette 570 370 41 18 0.5 490 660 21 2 13 29
Cheeseburger 410 180 20 9 1 50 620 39 3 16 20
Create-A-Face Pancake® 420 90 10 4 0 45 1060 72 4 26 11
Crispy Chicken Strips 270 80 9 1.5 0 35 400 34 3 13 16
French Toast w/Bacon 360 180 21 8 0 135 730 31 2 10 13
French Toast w/Sausage 450 270 30 11 0 145 630 32 2 10 13
Funny Face® (Buttermilk Pancake Version) 450 180 20 13 1 40 1030 58 3 21 9
Funny Face® (Chocolate Pancake Version) 480 200 22 14 1 40 1030 63 4 24 10
Grilled Cheese Sandwich 440 230 26 15 1 60 830 42 3 15 13
Ice Cream Sundae 130 70 7 5 0 20 30 13 0 11 2
Add Hot Fudge 190 80 9 9 0 0 95 26 1 22 2
Add Strawberry Topping 70 0 0 0 0 0 5 17 1 8 0
Macaroni & Cheese 370 80 9 2.5 0 15 580 61 4 20 12
Rooty Jr.® 400 230 25 8 0 335 1020 25 1 5 19
Add Strawberry Topping 90 25 2.5 2 0 0 10 19 1 9 0
Add Blueberry Topping 100 20 2.5 2 0 0 45 19 1 15 0
Add Cinnamon Apple Topping 90 25 2.5 2 0 0 10 17 0 15 0
Silver 5 w/Bacon 370 200 22 8 0 335 950 26 2 5 17
Silver 5 w/Sausage 410 240 27 10 0 340 900 26 2 5 17
Whole Wheat Pancake w/Bananas Combo 330 150 17 5 0 330 760 28 3 10 16
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Delicious Desserts
Blueberry Fruit Crepe 520 220 24 9 0 90 410 68 3 45 7
Cinnamon Apple Fruit Crepe 490 240 27 11 0.5 90 340 56 2 39 7
Crispy Strawberry Banana Cheesecake 660 300 34 17 1 75 680 54 3 36 37
Add Ice Cream, Vanilla, (1) scoop 90 45 5 3 0 20 30 10 0 8 2
Add Ice Cream, Chocolate, (1) scoop 90 40 4.5 3 0 15 25 11 0 9 2
Add Ice Cream, Strawberry, (1) scoop 80 30 3.5 2 0 15 30 11 0 9 1
Ice Cream Sundae 300 180 20 15 1 40 70 27 0 22 3
Add Hot Fudge 190 80 9 9 0 0 95 26 1 22 2
Add Strawberry Topping 70 0 0 0 0 0 5 17 1 8 0
Strawberry Fruit Crepe 530 240 27 11 0.5 90 350 67 3 34 7
Beverages
Coffee/Coffee Drinks:
Coffee, Cup 5 0 0 0 0 0 0 1 0 0 0
Coffee, Full Carafe 25 0 0 0 0 0 5 5 0 0 2
Flavored Coffee, French Vanilla 190 90 10 9 0.5 0 20 25 0 23 1
Flavored Coffee, Swiss Mocha 190 90 10 9 0.5 0 20 24 0 22 1
Iced Coffee, Mocha 250 70 8 4.5 0 25 115 37 1 35 8
Iced Coffee, Original 210 70 8 4.5 0 25 115 26 1 25 8
Iced Coffee, Vanilla 250 70 8 4.5 0 25 115 37 1 36 8
Juice:
Apple Juice (10 fl-oz) 120 5 0 0 0 0 0 29 0 29 0
Apple Juice (16 fl-oz) 210 5 0.5 0 0 0 0 51 0 51 0
Apple Juice (Carafe) 480 10 1 0 0 0 0 116 1 116 1
Apple Juice (Kid's Cup 12 fl-oz) 150 5 0 0 0 0 0 36 0 36 0
Cranberry Juice (10 fl-oz) 120 0 0 0 0 0 35 30 2 30 0
Cranberry Juice (16 fl-oz) 210 5 0 0 0 5 65 53 3 53 0
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Beverages Continued
Cranberry Juice (Carafe) 480 10 1 0 0 10 140 120 7 120 1
Cranberry Juice (Kid's Cup 12 fl-oz) 150 5 0 0 0 5 45 38 2 38 0
Grapefruit Juice (10 fl-oz) 110 0 0 0 0 0 35 27 0 26 1
Grapefruit Juice (16 fl-oz) 200 0 0 0 0 0 65 47 0 45 2
Grapefruit Juice (Carafe) 450 0 0 0 0 0 150 107 0 104 5
Grapefruit Juice (Kid's Cup 12 fl-oz) 140 0 0 0 0 0 45 33 0 32 2
Premium Orange Juice, Florida's Natural® (10 fl-oz) 110 0 0 0 0 0 0 27 0 23 2
Premium Orange Juice, Florida's Natural® (16 fl-oz) 200 0 0 0 0 0 0 47 1 40 4
Premium Orange Juice, Florida's Natural® (Carafe) 450 0 0 0 0 0 0 107 2 91 8
Premium Orange Juice, Florida's Natural® (Kid's Cup 12 fl-oz) 140 0 0 0 0 0 0 33 1 28 3
Premium Orange Juice, Tropicana® (10 fl-oz) 110 0 0 0 0 0 0 26 0 21 2
Premium Orange Juice, Tropicana® (16 fl-oz) 200 0 0 0 0 0 0 46 0 37 4
Premium Orange Juice, Tropicana® (Carafe) 450 0 0 0 0 0 0 104 0 85 8
Premium Orange Juice, Tropicana® (Kid's Cup 12 fl-oz) 140 0 0 0 0 0 0 33 0 26 3
Tomato Juice (10 fl-oz) 45 0 0 0 0 0 420 10 1 7 1
Tomato Juice (16 fl-oz) 80 0 0 0 0 0 740 18 3 13 3
Tomato Juice (Carafe) 170 0 0 0 0 0 1690 41 6 29 6
Tomato Juice (Kid's Cup 12 fl-oz) 50 0 0 0 0 0 530 13 2 9 2
Lemonade:
Hi-C® Pink Lemonade (10 fl-oz) 70 0 0 0 0 0 30 19 0 19 0
Hi-C® Pink Lemonade (16 fl-oz) 120 0 0 0 0 0 50 31 0 31 0
Hi-C® Pink Lemonade (Kid's Cup 12 fl-oz) 90 0 0 0 0 0 40 25 0 25 0
Minute Maid® Lemonade (10 fl-oz) 70 0 0 0 0 0 30 19 0 19 0
Minute Maid® Lemonade (16 fl-oz) 120 0 0 0 0 0 50 31 0 31 0
Minute Maid® Lemonade (Kid's Cup 12 fl-oz) 100 0 0 0 0 0 40 25 0 25 0
Tropicana® Pink Lemonade (10 fl-oz) 80 0 0 0 0 0 80 20 0 20 0
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Beverages Continued
Tropicana® Pink Lemonade (16 fl-oz) 130 0 0 0 0 0 130 34 0 34 0
Tropicana® Pink Lemonade (Kid's Cup 12 fl-oz) 100 0 0 0 0 0 105 27 0 27 0
Tropicana® Yellow Lemonade (10 fl-oz) 90 0 0 0 0 0 10 22 0 21 0
Tropicana® Yellow Lemonade (16 fl-oz) 150 0 0 0 0 0 15 36 0 35 0
Tropicana® Yellow Lemonade (Kid's Cup 12 fl-oz) 120 0 0 0 0 0 10 29 0 28 0
Milk/Hot Chocolate/Milk Shakes:
Chocolate Milk, (10 fl-oz) 220 70 8 4.5 0 25 115 29 1 26 8
Chocolate Milk, (16 fl-oz) 360 130 14 8 0 45 200 46 1 42 14
Chocolate Milk, (Kid's Cup 12 fl-oz) 270 90 10 6 0 30 140 36 1 32 10
Hot Chocolate 110 50 5 4 0 0 190 16 1 13 1
Milk Shake, Chocolate 480 210 24 15 1 80 180 58 1 48 11
Milk Shake, Strawberry 480 210 24 15 1 80 170 58 1 42 11
Milk Shake, Vanilla 470 210 24 15 1 80 170 56 0 49 10
Milk, 2%, (10 fl-oz) 120 45 5 3 0 20 115 12 0 12 8
Milk, 2%, (16 fl-oz) 210 80 8 5 0 35 200 20 0 20 14
Milk, 2%, (Kid's Cup 12 fl-oz) 150 50 6 4 0 25 140 15 0 15 10
Other:
Bottled Water (8.0 fl-oz) 0 0 0 0 0 0 0 0 0 0 0
Hi-C® Fruit Punch (10 fl-oz) 80 0 0 0 0 0 5 21 0 21 0
Hi-C® Fruit Punch (16 fl-oz) 130 0 0 0 0 0 10 35 0 35 0
Hi-C® Fruit Punch (Kid's Cup 12 fl-oz) 100 0 0 0 0 0 10 28 0 28 0
Tropicana® Fruit Punch (10 fl-oz) 80 0 0 0 0 0 20 23 0 23 0
Tropicana® Fruit Punch (16 fl-oz) 140 0 0 0 0 0 30 38 0 38 0
Tropicana® Fruit Punch (Kid's Cup 12 fl-oz) 110 0 0 0 0 0 25 30 0 30 0
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Beverages Continued
Soft Drinks:
Barq's® Root Beer (10 fl-oz) 80 0 0 0 0 0 15 22 0 22 0
Barq's® Root Beer (16 fl-oz) 140 0 0 0 0 0 30 37 0 37 0
Barq's® Root Beer (Kid's Cup 12 fl-oz) 110 0 0 0 0 0 25 30 0 30 0
Cherry Coke® (10 fl-oz) 80 0 0 0 0 0 0 21 0 21 0
Cherry Coke® (16 fl-oz) 130 0 0 0 0 0 0 35 0 35 0
Cherry Coke® (Kid's Cup 12 fl-oz) 100 0 0 0 0 0 0 28 0 28 0
Coca-Cola Zero™ (10 fl-oz) 0 0 0 0 0 0 0 0 0 0 0
Coca-Cola Zero™ (16 fl-oz) 0 0 0 0 0 0 0 0 0 0 0
Coca-Cola Zero™ (Kid's Cup 12 fl-oz) 0 0 0 0 0 0 0 0 0 0 0
Coca-Cola® (10 fl-oz) 70 0 0 0 0 0 0 20 0 20 0
Coca-Cola® (16 fl-oz) 120 0 0 0 0 0 0 33 0 33 0
Coca-Cola® (Kid's Cup 12 fl-oz) 100 0 0 0 0 0 0 27 0 27 0
Diet Coke® (10 fl-oz) 0 0 0 0 0 0 5 0 0 0 0
Diet Coke® (16 fl-oz) 0 0 0 0 0 0 10 0 0 0 0
Diet Coke® (Kid's Cup 12 fl-oz) 0 0 0 0 0 0 10 0 0 0 0
Diet Coke®, Caffeine Free (10 fl-oz) 0 0 0 0 0 0 5 0 0 0 0
Diet Coke®, Caffeine Free (16 fl-oz) 0 0 0 0 0 0 10 0 0 0 0
Diet Coke®, Caffeine Free (Kid's Cup 12 fl-oz) 0 0 0 0 0 0 10 0 0 0 0
Diet Pepsi® (10 fl-oz) 0 0 0 0 0 0 20 0 0 0 0
Diet Pepsi® (16 fl-oz) 0 0 0 0 0 0 30 0 0 0 0
Diet Pepsi® (Kid's Cup 12 fl-oz) 0 0 0 0 0 0 25 0 0 0 0
Dr. Pepper® (10 fl-oz) 70 0 0 0 0 0 25 19 0 18 0
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Beverages Continued
Dr. Pepper® (16 fl-oz) 120 0 0 0 0 0 40 32 0 31 0
Dr. Pepper® (Kid's Cup 12 fl-oz) 90 0 0 0 0 0 30 25 0 25 0
Fanta® Orange (10 fl-oz) 80 0 0 0 0 0 10 22 0 22 0
Fanta® Orange (16 fl-oz) 140 0 0 0 0 0 20 37 0 37 0
Fanta® Orange (Kid's Cup 12 fl-oz) 110 0 0 0 0 0 15 30 0 29 0
Fanta® Strawberry (10 fl-oz) 80 0 0 0 0 0 5 23 0 23 0
Fanta® Strawberry (16 fl-oz) 140 0 0 0 0 0 10 38 0 38 0
Fanta® Strawberry (Kid's Cup 12 fl-oz) 110 0 0 0 0 0 10 31 0 31 0
Fresca® (10 fl-oz) 0 0 0 0 0 0 0 0 0 0 0
Fresca® (16 fl-oz) 0 0 0 0 0 0 0 0 0 0 0
Fresca® (Kid's Cup 12 fl-oz) 0 0 0 0 0 0 0 0 0 0 0
Manzanita Sol® (10 fl-oz) 80 0 0 0 0 0 20 22 0 21 0
Manzanita Sol® (16 fl-oz) 140 0 0 0 0 0 30 36 0 35 0
Manzanita Sol® (Kid's Cup 12 fl-oz) 110 0 0 0 0 0 25 29 0 28 0
Mountain Dew® (10 fl-oz) 80 0 0 0 0 0 30 23 0 23 0
Mountain Dew® (16 fl-oz) 140 0 0 0 0 0 50 39 0 39 0
Mountain Dew® (Kid's Cup 12 fl-oz) 110 0 0 0 0 0 40 31 0 31 0
Mug® Root Beer (10 fl-oz) 80 0 0 0 0 0 10 19 0 19 0
Mug® Root Beer (16 fl-oz) 130 0 0 0 0 0 20 32 0 32 0
Mug® Root Beer (Kid's Cup 12 fl-oz) 100 0 0 0 0 0 15 26 0 26 0
Pepsi® (10 fl-oz) 80 0 0 0 0 0 15 21 0 21 0
Pepsi® (16 fl-oz) 130 0 0 0 0 0 25 35 0 35 0
Pepsi® (Kid's Cup 12 fl-oz) 100 0 0 0 0 0 20 28 0 28 0
Pepsi®, Wild Cherry (10 fl-oz) 80 0 0 0 0 0 15 21 0 21 0
Pepsi®, Wild Cherry (16 fl-oz) 130 0 0 0 0 0 25 35 0 35 0
Pepsi®, Wild Cherry (Kid's Cup 12 fl-oz) 100 0 0 0 0 0 20 28 0 28 0
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Beverages Continued
Pibb Extra® (10 fl-oz) 70 0 0 0 0 0 10 19 0 19 0
Pibb Extra® (16 fl-oz) 120 0 0 0 0 0 20 32 0 32 0
Pibb Extra® (Kid's Cup 12 fl-oz) 90 0 0 0 0 0 15 26 0 26 0
POWERADE® Mountain Blast (10 fl-oz) 40 0 0 0 0 0 40 11 0 11 0
POWERADE® Mountain Blast (16 fl-oz) 70 0 0 0 0 0 65 18 0 18 0
POWERADE® Mountain Blast (Kid's Cup 12 fl-oz) 60 0 0 0 0 0 50 15 0 15 0
Seagram's® Ginger Ale (10 fl-oz) 70 0 0 0 0 0 0 18 0 18 0
Seagram's® Ginger Ale (16 fl-oz) 110 0 0 0 0 0 0 30 0 30 0
Seagram's® Ginger Ale (Kid's Cup 12 fl-oz) 90 0 0 0 0 0 0 24 0 24 0
Sierra Mist® (10 fl-oz) 80 0 0 0 0 0 15 20 0 20 0
Sierra Mist® (16 fl-oz) 130 0 0 0 0 0 25 34 0 34 0
Sierra Mist® (Kid's Cup 12 fl-oz) 100 0 0 0 0 0 20 27 0 27 0
Sprite Zero™ (10 fl-oz) 0 0 0 0 0 0 15 0 0 0 0
Sprite Zero™ (16 fl-oz) 0 0 0 0 0 0 25 0 0 0 0
Sprite Zero™ (Kid's Cup 12 fl-oz) 0 0 0 0 0 0 20 0 0 0 0
Sprite® (10 fl-oz) 70 0 0 0 0 0 15 19 0 19 0
Sprite® (16 fl-oz) 120 0 0 0 0 0 25 32 0 32 0
Sprite® (Kid's Cup 12 fl-oz) 100 0 0 0 0 0 20 26 0 26 0
Tropicana® Orange Twister (10 fl-oz) 80 0 0 0 0 0 20 23 0 23 0
Tropicana® Orange Twister (16 fl-oz) 140 0 0 0 0 0 30 39 0 38 0
Tropicana® Orange Twister (Kid's Cup 12 fl-oz) 110 0 0 0 0 0 25 31 0 30 0
Vanilla Coke® (10 fl-oz) 80 0 0 0 0 0 0 21 0 21 0
Vanilla Coke® (16 fl-oz) 130 0 0 0 0 0 0 35 0 35 0
Vanilla Coke® (Kid's Cup 12 fl-oz) 100 0 0 0 0 0 0 28 0 28 0
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Beverages Continued
Splashers®:
Splashberry 140 0 0 0 0 0 20 36 1 30 1
Tropical Island Twist 180 0 0 0 0 0 20 47 0 46 0
Tea:
Brisk® Raspberry Iced Tea (10 fl-oz) 60 0 0 0 0 0 20 16 0 16 0
Brisk® Raspberry Iced Tea (16 fl-oz) 100 0 0 0 0 0 30 26 0 26 0
Brisk® Raspberry Iced Tea (Kid's Cup 12 fl-oz) 80 0 0 0 0 0 25 21 0 21 0
Brisk® Unsweetened Iced Tea (10 fl-oz) 0 0 0 0 0 0 25 0 0 0 0
Brisk® Unsweetened Iced Tea (16 fl-oz) 0 0 0 0 0 0 40 0 0 0 0
Brisk® Unsweetened Iced Tea (Kid's Cup 12 fl-oz) 0 0 0 0 0 0 30 0 0 0 0
FUZE® Raspberry Ice Tea (10 fl-oz) 45 0 0 0 0 0 5 12 0 11 0
FUZE® Raspberry Ice Tea (16 fl-oz) 70 0 0 0 0 0 10 19 0 19 0
FUZE® Raspberry Ice Tea (Kid's Cup 12 fl-oz) 60 0 0 0 0 0 5 15 0 15 0
Hot Tea, Herbal 0 0 0 0 0 0 0 1 0 0 0
Hot Tea, Regular 5 5 1.5 0 0 0 0 2 0 0 1
Iced Tea (10 fl-oz) 5 0 0 0 0 0 0 2 0 0 0
Iced Tea (16 fl-oz) 10 0 0 0 0 0 5 2 0 0 0
Iced Tea (Kid's Cup 12 fl-oz) 5 0 0 0 0 0 5 2 0 0 0
Nestea® Raspberry Iced Tea (10 fl-oz) 45 0 0 0 0 0 5 12 0 11 0
Nestea® Raspberry Iced Tea (16 fl-oz) 70 0 0 0 0 0 10 19 0 19 0
Nestea® Raspberry Iced Tea (Kid's Cup 12 fl-oz) 60 0 0 0 0 0 5 15 0 15 0
Sweet Iced Tea (10 fl-oz) 80 0 0 0 0 0 0 19 0 18 0
Sweet Iced Tea (16 fl-oz) 120 0 0 0 0 0 5 32 0 30 0
Sweet Iced Tea (Kid's Cup 12 fl-oz) 100 0 0 0 0 0 0 26 0 24 0
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
Holiday Celebrations
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Holiday Hotcakes
(4) Eggnog 1000 300 33 18 1 120 2260 157 6 60 23
(4) Pumpkin 630 140 15 5 1 70 2160 106 12 34 17
(4) Raspberry White Choc Chip 870 230 25 12 1 85 2120 144 7 63 19
Bacon & Eggs Combo w/Eggnog 1270 650 72 24 1 680 2840 113 6 32 45
Bacon & Eggs Combo w/Pumpkin 1090 570 63 18 1 650 2790 88 9 19 42
Bacon & Eggs Combo w/Raspberry White Choc Chip 1290 620 69 22 1 660 2790 125 7 51 44
Egg Combo w/Eggnog 1090 520 58 19 1 645 2060 112 6 32 32
Egg Combo w/Pumpkin 900 440 49 13 1 615 2010 87 9 19 30
Egg Combo w/Raspberry White Choc Chip 1110 490 54 17 1 625 2000 124 7 50 31
Ham & Eggs Combo w/Eggnog 1220 550 61 20 1 710 3320 115 6 35 53
Ham & Eggs Combo w/Pumpkin 1030 460 52 14 1 680 3270 90 9 22 50
Ham & Eggs Combo w/Raspberry White Choc Chip 1230 510 57 18 1 690 3260 127 7 53 52
Regular Combo w/Bacon w/Eggnog 1180 580 65 22 1 660 2450 113 6 32 39
Regular Combo w/Bacon w/Pumpkin 990 500 56 15 1 635 2400 87 9 19 36
Regular Combo w/Bacon w/Raspberry White Choc Chip 1200 550 61 19 1 640 2390 124 7 50 37
Regular Combo w/Sausage w/Eggnog 1270 670 74 25 1 670 2350 113 6 32 38
Regular Combo w/Sausage w/Pumpkin 1080 580 65 19 1 640 2300 88 9 19 36
Regular Combo w/Sausage w/Raspberry White Choc Chip 1280 630 70 23 1.5 650 2290 125 7 51 37
Sausage & Eggs Combo w/Eggnog 1440 810 90 31 1 700 2640 115 6 33 44
Sausage & Eggs Combo w/Pumpkin 1250 730 81 25 1 670 2590 90 9 19 41
Sausage & Eggs Combo w/Raspberry White Choc Chip 1460 780 87 28 1.5 680 2590 127 7 51 43
Ultimate Bacon & Sausage Combo w/Eggnog 1490 840 93 32 1 710 3080 115 6 33 50
Ultimate Bacon & Sausage Combo w/Pumpkin 1300 750 84 25 1 685 3030 90 9 20 48
Ultimate Bacon & Sausage Combo w/Raspberry White Choc Chip 1510 800 89 29 1.5 690 3030 127 7 51 49
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating
2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations and substitutions will increase or decrease stated nutritional values; values obtained by laboratory testing may be different. A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. The latest nutritional information is available upon request, or on www.ihop.com. Items listed may not be available at all restaurants. © 2013 IHOP IP, LLC.
IHOP Nutrition Information
This information applicable 11/4/13 through 2/16/14
November 2013 Core Menu
Calo
ries (
kcal)
Calo
ries f
rom
Fa
t (kc
al)
Tota
l Fat
(g)
Satu
rate
d Fa
t (g
)
Tran
s Fat
(g)
Chol
este
rol
(mg)
Sodi
um (m
g)
Carb
ohyd
rate
(g
)
Fibe
r (g)
Suga
r (g)
Prot
ein (g
)
Holiday Dinners Glazed Ham Dinner 630 270 30 9 0.5 125 2430 53 5 22 36
Turkey Dinner 740 260 33 12 0.5 110 2030 84 8 30 40
Crepe Cake 650 420 46 21 1.5 170 640 49 2 25 11
House/Side Salad, w/o Dressing 90 25 2.5 0 0 0 170 16 3 5 3
add Blue Cheese Dressing 300 290 32 6 0.5 30 310 1 0 1 2
add Buttermilk Ranch Dressing 270 260 29 4.5 0 20 420 2 0 1 1
add Garlic Caesar Dressing 270 260 28 4.5 0 20 450 2 0 1 1
add Honey Balsamic Dressing 190 130 14 2 0 0 260 15 0 13 0
add Honey Mustard Dressing 220 170 19 3 0 15 440 13 1 12 1
add Light Done Right Dressing, Packet 15 10 1 0 0 0 105 1 0 1 0
Broccoli Cheese Soup 310 180 20 9 0.5 45 1640 22 2 4 10
Chicken Noodle Soup 180 50 5 1.5 0 30 1230 22 1 3 10
Chicken Tortilla Soup 190 60 6 2 0 15 1300 25 3 3 8
Loaded Potato & Bacon Soup 420 220 25 12 0.5 60 1340 35 2 4 13
Minestrone Soup 140 20 2.5 0 0 0 1200 26 2 3 5
New England Clam Chowder 360 210 23 9 0.5 50 1040 28 1 3 10
Holiday Beverages
Cinnamon Flavored Hot Chocolate 210 70 8 6 0 0 380 35 2 30 1
Salted Caramel Flavored Hot Chocolate 250 80 9 7 0 5 420 44 2 37 2
Flavored Coffee, French Vanilla 190 90 10 9 0.5 0 20 25 0 23 1
Flavored Coffee, Swiss Mocha 190 90 10 9 0.5 0 20 24 0 22 1
![DLR H2O DIAL Measurements during · leg6 Latitude [deg] leg7 Longitude [deg] IHOP CI Workshop, Baltimore, 30 Sept. / 1 Oct. 2002 . IHOP CI Workshop, Baltimore, 30 Sept. / 1 Oct. 2002](https://img.pdfslide.us/doc/110x75/5eda79a3b3745412b57167bd/dlr-h2o-dial-measurements-during-leg6-latitude-deg-leg7-longitude-deg-ihop-ci.jpg)
