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I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to talk about _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

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Page 1: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

I want to talk to the therapist about • you can write down the things you want to

talk about • you can draw the things you want to talk

about

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Page 2: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

What I do in the week

Page 3: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

instructions

• your worker will help you fill in this sheet

• you and your worker will write or draw what you do everyday

• the diary can be filled in

• when you think it is important to

• whenever you remember

• some examples of when you can fill in the diary are at

• breakfast

• lunch

• dinner

Page 4: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

when I feel depressed I…..

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Page 5: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

good things in my life

things I am not happy about

_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

_____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________

Page 6: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

when I get anxious I feel

Page 7: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

what we will do today

I will go through your homework

what we will do today

I will give you some homework to do for the next time we meet

end of the session

Page 8: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

my goal • a goal is something you want to achieve

what I will do to change _______________________________________________________________________

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how important is this goal?

I have reached my goal when _______________________________________________________________________

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?

Page 9: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

my thoughts and feelings diary

Page 10: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

instructions

• your worker will help you fill out this sheet

• you and your worker will fill out

• what happened?

• what did I do?

• how did I feel?

• you will bring the sheet with you to the next session

• you and the therapist will talk about what you and your worker wrote

Page 11: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

Thoughts, feelings and behaviours

• cut out the pictures along the dotted lines • arrange them into what you think is

• a feeling • a thought • what people do

6

angry

eating lunch

cooking

I will do it all wrong

happy

going to the day centre

this is really good

staying at home alone

sad

Page 12: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

people don’t like

me

sleep

no one will want to be my friend

having a shower

worried

scared

Page 13: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

good times

one situation I really enjoyed

what happened?

what did I do?

what did I think?

how did I feel?

Cut out and paste a picture of how you felt

Page 14: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

Bad times

one situation I found hard

what happened?

what did I do?

what did I think?

how did I feel?

Cut out and paste a picture of how you felt

Page 15: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

unhelpful ways of thinking • think about your thoughts • use the rating scale to show how often you think

these thoughts are true

• how often do you know what other people are thinking about you?

never

sometimes

always

• Do you expect things to go wrong all the time?

never

sometimes

always

• Do people think that you are stupid or a bad person?

never

sometimes

always

Page 16: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

• How often do you think that you will not get things right?

never

sometimes

always

• Do you think you will never get anything right?

never

sometimes

always

• Do you think you have to do everything right?

never

sometimes

always

Page 17: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

• Do you think you’re not good enough if you get

something wrong?

never

sometimes

always

• Do you think that people will think you are stupid, if

you do not get something right?

never

sometimes

always

• Do you believe everything you think?

never

sometimes

always

Page 18: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

• Do you think you know what is going to happen if you do something?

never

sometimes

always

• Do you think things are going to be worse than they actually are?

never

sometimes

always

• Do you think things are either really good or really bad?

never

sometimes

always

Page 19: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

• Do you think you usually know what is going to happen?

never

sometimes

always

• Do you think if one thing is bad it’s going to make everything else bad?

never

sometimes

always

• You may think something is your fault when it

actually is not?

never

sometimes

always

Page 20: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

• Do you only focus on the negative thoughts?

never

sometimes

always

• How often do you think that I must do something or I must not do something?

never

sometimes

always

• Do you think that you should do this or you should do that?

never

sometimes

always

Page 21: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

• How often do you not do something because you think you will not do it right?

never

sometimes

always

• How often do you blame yourself if something goes wrong?

never

sometimes

always

• Do you usually ignore your positive thoughts?

never

sometimes

always

Page 22: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

• Do you usually ignore positive things that happen?

never

sometimes

always

Page 23: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

how I am thinking diary

Page 24: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

instructions

• your worker will help you fill out this sheet

• you and your worker will fill out

• what happened?

• what did I do?

• how did I feel?

• you will bring the sheet with you to the next session

• you and the therapist will talk about what you and your worker wrote

• you and the therapist will then fill out what was wrong with my thinking?

Page 25: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

a different way of thinking

when I find myself thinking my unhelpful thought

instructions • fill in the worksheet • the therapist will help you to do this • cut out the card and make it into a flashcard • put it where you will see it easily

• use it the next time you have the unhelpful

thoughts

I will say STOP (to myself) I will then think of a more helpful thought

I will repeat the helpful thought ______ times

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Page 26: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

my good thoughts about me • you can write your good

thoughts • you can draw your good

thoughts

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Page 27: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

my thoughts about me that are not nice

• you can write these thoughts • you can draw these thoughts

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Page 28: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

my worrying thoughts

about me • you can write your worrying

thoughts • you can draw your worrying

thoughts

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Page 29: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

my worrying thoughts about things that will happen

• write your worrying thoughts • draw your worrying thoughts

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Page 30: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

my good thoughts about things that will happen

• write your good thoughts • draw your good thoughts

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Page 31: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

core beliefs • core beliefs are thoughts you have about yourself • core beliefs are fixed thoughts from childhood instructions • how often do you believe these thoughts? • use the rating scale to show what you think

• I am a failure

never

sometimes

always

• I am not responsible for what I do

never

sometimes

always

Page 32: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

• I am not responsible for what I say

never

sometimes

always

• it is important that my carer is involved in everything

I do

never

sometimes

always

• people will be angry or cross if I say the things I really want to say

never

sometimes

always

Page 33: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

• what I really think does not matter

never

sometimes

always

• I must not show my feelings to others

never

sometimes

always

• no one understands me

never

sometimes

always

Page 34: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

• I need other people to help me get by

never

sometimes

always

• bad things happen to me all the time

never

sometimes

always

• I am more important than others

never

sometimes

always

Page 35: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

• it is important to put other people’s wishes before my own feelings

never

sometimes

always

• people I love will never be there for me

never

sometimes

always

Page 36: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

my core belief

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my thoughts that tell me my core belief is wrong

• _______________________________________________________

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• _______________________________________________________

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• _______________________________________________________

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• _______________________________________________________

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• _______________________________________________________

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Page 37: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

How to be more assertive

think of a time you were aggressive

how could you change to be more assertive next time

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Changing to

Changing to

Page 38: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

How to be more assertive

think of a time when you were passive

how could you change to be more assertive the next time

Changing to

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Changing to

Page 39: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

how I can be more assertive

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Page 40: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

important people in my life

name

this person is important to me because

_______________________

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____________________________________________

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Page 41: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

things people like about me

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Page 42: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

Things I learned in CBT

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Page 43: I want to talk to the therapist about - UCL...I want to talk to the therapist about • you can write down the things you want to talk about • you can draw the things you want to

Important things to remember from my work with ______________________ (therapist’s name)

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!!


Occupational Therapist / Occupational Therapist Assistant

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