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I Pilates · 5/2/2019  · Pilates exercises draw on the "powerhouse" region of the body, comprised of the abs and buttocks, for the execution of poses. Yoga helps to overcome stress

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Page 1: I Pilates · 5/2/2019  · Pilates exercises draw on the "powerhouse" region of the body, comprised of the abs and buttocks, for the execution of poses. Yoga helps to overcome stress
Page 2: I Pilates · 5/2/2019  · Pilates exercises draw on the "powerhouse" region of the body, comprised of the abs and buttocks, for the execution of poses. Yoga helps to overcome stress

I I I I

5:45-6:45am

Pilates

7 :30-8:30am

PrYme Strength

8:30-9:30am

Stretch & Relax

8:30-9.30am

Zumba Gold

8:30-9.30am

Heart aass

Pilates

I I I

10:45-11:45am

He...mClass

10:45-

11:45am

Pilates

11 :45-

12:45pm

Parkincise

7:30-B:30pm

Yogci

7:30-8:30am

PrYrne Cicuil

8:30-9.30am

PrYme Fitness

9:30-10:30am

PrYrne Fitness

10:45-11:45am

Yoga

5:45-6:45am

Yoga

7:30-8:30am 7:30-8:30am

PrYme PrYrne Circu�

Strength

8:30-9.30am 8:30-9.30am

Zumba Gold PrYme Fitness

9:30-10:30am

PrYme Fitness

10:45- 10:45-11:45am 11:45am

Heart Class Pilates

10:45-

11:45am

Yoqalates

7:30-8:30pm 7:30-8:30pm

Yoga Yoga

YMCA FITNESS I GET FIT, FEEL GOOD

7:30-8:30am

PrYme Strength

8:30-9.30am

Gentle Pilates

8:30-9.30am

Heart aass

10:45-11:45am

Yoga

11:45-

12:45pm

Parkincise

10:30-11:30am

Yoga

10:30-11:30am

Foam & Flex

I I I I I I I I

Page 3: I Pilates · 5/2/2019  · Pilates exercises draw on the "powerhouse" region of the body, comprised of the abs and buttocks, for the execution of poses. Yoga helps to overcome stress
Page 4: I Pilates · 5/2/2019  · Pilates exercises draw on the "powerhouse" region of the body, comprised of the abs and buttocks, for the execution of poses. Yoga helps to overcome stress