Hrithik Roshan Workout PlanBY ADMIN – 03/02/2012POSTED IN: CELEBRITY WORKOUT

Hrithik Roshan is a Bollywood celebrity and a Actor who works in Bollywood & Hollywood movies.Hrithik has won many awards in Bollywood and he is the only actor to win Best Debut as well as Best Actor Award at the same time in 2001 Filmfare Awards.

Hrithik Roshan has a muscular and lean body from the beginning of his acting career. He follows international trends of fitness as he is very open to trying new styles andtechniques of workout.Hrithik uses a polar watch on his wrist to see the calories he has burnt. His polar watch contains his workout record of 1 year.Following is the Workout   Schedule :Day 1.  Biceps and Triceps

Dumbell 21 x Tricep Pulley Push DownBarbell Curl x Line Tricep Extension

Concentration Curls x Overhead Tricep Muscles

Hammer Dumbell Curl x Tricep Kick Back

Reverse Curl

Wrist Curl

 

Day 2.  Chest & Back

Plain Bench Press x Dumbell Fly

Incline Dumbell Press x Cross Pulley

Decline Flies x Pullovers

Chin Ups

Dumbell Rowing

Rowing Pulley

 

Day 3.  Shoulders

Side Lateral

Front Raises

Tea Cups

Dumbell Press Shrugs

 

Day 4.  Legs

Leg Extension

Free Squats

Lunges

Leg Curls

Hyper Extension Calf Exercise

 

Note:  Hrithik takes one day rest after 4 days of heavy workout and then begin training with the same   workout .Diet Chart of Hrithik Roshan:

Breakfast 4 Egg Whites, 2 Brown Bread, 1 Protein Shake, Nuts, Corn Flakes with Milk, Fruit Platter.

Lunch 2 Roti, Green Vegetables, Chicken Breast, Dal, Caesar Salad, Fish Platter

Evening Snacks  Protein Shake, Egg-White Sandwich/Fruit Plater

Dinner 6 Egg Whites, Brown Bread, ½ kg Chicken or Fish with Stir Fried Vegetables, 1 Banana

Some Important Tips:

1)  All exercises are to be done in 3 sets with repetitions of 10-12-15.

2)  Depending on energy levels take a break on the fifth day or continue the same routine.

3)  Completely cut down on oil. Not more than 2 teaspoons of oil in a day.

4)  Cut down on sodium and absolutely no sugar. Don’t fill the stomach more than 70% not complete 100%

5)  Drink 4-6 glasses of water before the workout.

6)  Take a meal 45 minutes after the workout.

7)  Sleep at least one hour after the meal.

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