How to Get Rid of Yeast Infections Once and for All

8/12/2019 How to Get Rid of Yeast Infections Once and for All

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How to get rid of yeast infections once andfor all

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Table of ContentsIntroduction .................................................................................3

The general yeast infection facts that you must know ...................... 4What is yeast? ...........................................................................4

You are covered in (and full of fungus. ....................................... 4

! general overview of how yeast infections ha""en ....................... #You have natural defenses ........................................................ $

%ow does yeast mold get its nutrition? .......................................... &What conditions are 'est for a yeast infection to develo"? ..................

)ummary so far ........................................................................*+

What is vaginitis? ........................................................................**,eneral overview ..................................................................... **

-ossi'le sym"toms .................................................................**ut/ 'eware .......................................................................... **

)"ecific ste"s for "reventing vaginitis ............................................ *3

0onsider the clothes you wear ....................................................*3e aware of your hormones ....................................................... *4

eware of irritating chemicals .................................................... *4)e1ual "ractices .......................................................................*#

-re2e1isting medical conditions .................................................. *#

ifestyle considerations ..............................................................*&! weakened immune system and stress ....................................... *&

-erha"s the num'er one enemy is ............................................ *The critical im"ortance of diet .................................................. *

)ome things are deadly for 0andida ............................................ &

To"ical vaginal yeast infection treatments .................................... 50onclusion .................................................................................

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Introduction

The term vaginitis is one that is a""lied to any inflammation or infection

of the vagina/ and there are many different conditions that arecategori6ed together under this 7'road8 heading/ including 'acterial

vaginosis/ trichomoniasis and non2infectious vaginitis.

%owever/ for most women/ the most common form of vaginitis is thatcaused 'y a yeast infection.

ecause this is the most common form of vaginitis/ this is therefore the

"articular form of infection that is going to 'e investigated and analy6edin this 'ook. In this 'ook/ you are going to discover9

: ;1actly what a yeast infection of this nature isn a more general level/ it is a'solutely necessary to take into account

every individual as"ect of your own "ersonal diet and nutrition.

This is im"ortant 'ecause every individual is different from everyone

else/ and "eo"le8s nutritional reCuirements will also differ from

individual to individual.

urthermore/ it seems likely that while chemical 'alance in the 'ody is

an im"ortant element of maintaining a strong immune system/ it is

"ro'a'ly more im"ortant in some "eo"le than in others.

With these "rovisos in "lace/ however/ there are certain changes that

you should consider making to your overall daily diet that it is 'elieved

could "lay a significant role in reducing your susce"ti'ility to yeastinfections.

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>ver the following few "ages/ I will therefore detail and analy6e manyof the foods that are likely to increase or decrease your susce"ti'ility to

yeast infections/ with the 7'ad guys8 listed first9

$ugar, If you reduce the amount of sugar in your daily diet/ then youwill significantly reduce your susce"ti'ility to yeast infections at one and

the same time.

Yeast feeds on sugars/ which is why/ for e1am"le/ "eo"le who sufferfrom 'adly controlled dia'etes are far more likely to suffer yeast

infections than others. !s a result of their ina'ility to control theircondition/ their 'lood is far richer in sugar than that of other "eo"le/

and that sugar "rovides e1actly the sustenance the yeast needs to

thrive.

Gowadays/ the diet of most "eo"le who live in the develo"ed countries

of the West is dominated 'y sugar rich "roducts/ to the e1tent that the

sugar consum"tion of the average E) citi6en has more than dou'ledover the last + years (and is the almost concurrent growth of o'esity

over the same "eriod any coincidence?.

With the amount of sugar that the average "erson takes in nowadays/ itis a'solutely "hysically im"ossi'le for anyone other than an >lym"ic

Cuality athlete to use all of the energy that is 'eing "rovided 'y thatdaily intake. !t the same time/ your 'ody is constantly working

overtime to find every "ossi'le way of using the e1cess sugars that you

feed into it/ and one of the ways that it does so is to feed a "ro"ortionof those e1tra sugars into your 'loodstream.

0onseCuently/ there is now a far higher "ercentage of sugar in the'lood serum of the average Western citi6en than there was even asrecently as *+ years ago/ which means that you are "roviding a far

more "lentiful food su""ly for any yeast that manages to successfullyinvade your 'ody.

!s an e1am"le of the attraction that sugar has for yeast cells/ you have

to think no further than the "rocess of 'rewing 'eer. This whole "rocessrelies on the fact that the 'rewer8s yeast will feed on the natural sugars

in the other ingredients involved in the "rocess (e.g. malt/ ho"s and'arley and turn that sugar into alcohol as a result of the "rocess.

This does not only a""ly to commercially "roduced/ "urified sugars or

the "roducts that use them in the manufacturing "rocess either.

It is a rule that can 'e a""lied to all sugars including natural sugarssuch as those contained in fruit Buice/ honey/ molasses/ ma"le syru"/

de1trose/ fructose/ corn syru" and so on.

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The following list will give you a few ideas of foods that are not likely to"rovide any sustenance to 0andida al'icans/ and also foods that you

should consider 'ecause they have a "ositive effect in hel"ing you fightagainst yeast infections.

oods that you can eat without any risk of 7feeding8 your yeast infection

include these9

: Wherever "ossi'le/ try to eat 7sta"le8 gluten free foodssuch asrice or corn instead of foodstuffs that contain gluten like wheat

and 'arley. The idea that some "eo"le are gluten resistant isgaining more wides"read acce"tance/ and it also a""ears likely

that the same "eo"le may carry a slightly higher risk of suffering

from yeast infections.

: We have already esta'lished that many non2organic meat

"roducts are likely to 'e high in anti'iotic chemicals.

0onseCuently/ it is "refera'le to eat non*meat based #roteinalternati"essuch as tofu/ or failing that/ at least make sure that

all of the meat2'ased "roducts you eat (including "oultry arecom"letely organically reared.

: Whole grainssuch as 'rown rice offer a very healthy o"tion

when you are looking for alternatives that will not e1acer'ateyour susce"ti'ility to yeast infections.

: 1aw green "egetablesare "erfect for inclusion in your new

healthy diet. They contain many of the vital trace elements andvitamins that you need/ 'ut none of the "otentially harmful

sugars that you will find in some fruits/ for e1am"le. If you cannottake your vegeta'les raw/ try steaming them.

: $ome oily fishare high in essential fatty acids/ and "rovide a

tasty and highly nutritional alternative to meat "roducts.@ackerel/ herring and tuna would all fall into this category.

In addition to these foodstuffs that "rovide no additional nutrition to the

0andida al'icans that are causing your infection/ there are a handful ofnatural su'stances that have antifungal Cualities that you can take

advantage of as a first ste" towards attacking your yeast infection 7from

the inside8.

or e1am"le/ the active ingredient in garlic known as allicin is an

acknowledged antifungal agent. %owever/ 'ecause allicin (which is the

su'stance that gives garlic its "ungent smell is destroyed 'y cooking/you are going to rea" the highest anti2yeast infection 'enefits 'y eating

it raw.

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It is 'elieved that the smell of garlic can hang around on your 'reath foru" to three days = and therefore/ a far more "ractical and sensi'le

alternative might 'e to seek a local source of garlic "ills or ca"sules/ or"erha"s try to find a suita'le online source.

!nother naturally occurring su'stance that is known to have strong

antifungal Cualities is tea tree oil/ 'ut while this su'stance is fine forusing e1ternally/ it has still not 'een "roved to 'e com"letely safe for

ingestion/ and you should not therefore 'e tem"ted to consume it.

>n the other hand/ it is now esta'lished that ca"rylic acid(which/des"ite its slightly scary sounding name is in fact a medium chain fatty

acid that is naturally found in coconut and "alm oil is now widely

acce"ted as an effective treatment for 0andiasis on a general level.!gain/ it would make sense to try to find ca"rylic acid locally 'efore

turning to the internet to search for su""liers who can deliver.

!s an alternative/ take acto'acillus acido"hilusin a ca"sule or "owderform twice a day to get rid of an e1isting vaginitis "ro'lem/ or once a

day to hel" kee" future infections at 'ay. This is the most common formof 7good8 'acteria (most commonly/ this is the active ingredient in live

yoghurts/ and therefore taking a regular dosage of acto'acillus will

hel" to 'oost your 'ody8s natural defenses against future yeastinfections.

>ther foodstuffs that are 'elieved to hel" stave off yeast infections

include9

: >nionsn a second level/ you have seen that there are various naturaltreatments that can 'e a""lied to any vaginal yeast infection that you

are suffering at the moment that will hel" to 'ring 'oth immediate reliefand a reduction in the severity of your "resent condition.

@y final recommendation is/ try not to view vaginal yeast infections in

isolation. In the maBority of cases/ such infections ha""en as a result ofa com'ination of circumstances/ some of which are s"ecifically related

to your vaginal area/ 'ut many of which are not.

)uch an infection ha""ens 'ecause of the life you lead/ and in order toremedy the situation on a "ermanent 'asis/ you must therefore address

the "ro'lem in the same way.

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How to Get Rid of Yeast Infections Once and for All