? June 2019 HOW TO FORTIFY YOUR SELF-ESTEEM When adopting a wellness plan, it is so easy to have your confidence shattered each time you go to the gym or take a trip to the beach. In a day and age where we constantly compare ourselves to other people, we will have days when it seems like we will never be enough. To succeed at your wellness plan, it is important to make sure your self-esteem is fortified so that you can be prepared for the difficult times. Here is a script you can read out loud whenever you know it’s going to get tough. METABOLISM MATTERS — “My worth is unconditional.” I consider myself beautiful no matter what, because I fully and completely love and accept myself. There are no preconditions for this self acceptance. Even though my destination is worthwhile, I am just as worthy during the journey as I will be when it’s finished. “I am my own best friend.” There are enough critics in my world, and I do not need to be one of them. I choose selfkindness. I choose to be my own biggest hero – because I deserve it. “I stick to the facts.” I recognize that jumping to extremes (“I’m stupid” or “I’m such a screwup”) will eventually lead to anxiety and depression. Instead of passing judgement on myself, I choose to view life rationally. “I have no ‘If Only’ excuses.” I recognize that the past will never change, and that I only have control over what’s next. I forgive myself for not having the foresight to understand that which is now so obvious in hindsight, and I choose to grow from my past mistakes. “I am worth taking care of.” I deserve a little time each day to do something beneficial for my mind and body. I refuse to sacrifice my personal daily needs. I wash my face, work out, eat healthy and get enough sleep because I am worth it. In order to love yourself, it is important to know yourself. Be sure to test your VO 2 Max and Resting Metabolic Rate so that you are creating a plan based on your unique needs. Then focus on following your plan on the CardioCoach and Metabolic Meal Plan app instead of comparing yourself to other people.

HOW TO FORTIFY YOUR SELF-ESTEEM · YOUR SELF-ESTEEM When adopting a wellness plan, it is so easy to have your confidence shattered each time you go to the gym or take a trip to the

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June 2019

HOW TO FORTIFY YOUR SELF-ESTEEM

When adopting a wellness plan, it is so easy to have your confidence shattered each time you go to the gym or take a trip to the beach. In a day and age where we constantly compare ourselves to other people, we will have days when it seems like we will never be enough. To succeed at your wellness plan, it is important to make sure your self-esteem is fortified so that you can be prepared for the difficult times. Here is a script you can read out loud whenever you know it’s going to get tough.

METABOLISM MATTERS

—

“My worth is unconditional.” I consider myself beautiful no matter what, because I fully and completely love and accept myself. There are no pre-‐conditions for this self-‐acceptance. Even though my destination is worthwhile, I am just as worthy during the journey as I will be when it’s finished.

“I am my own best friend.” There are enough critics in my world, and I do not need to be one of them. I choose self-‐kindness. I choose to be my own biggest hero – because I deserve it.

“I stick to the facts.” I recognize that jumping to extremes (“I’m stupid” or “I’m such a screw-‐up”) will eventually lead to anxiety and depression. Instead of passing judgement on myself, I choose to view life rationally.

“I have no ‘If Only’ excuses.” I recognize that the past will never change, and that I only have control over what’s next. I forgive myself for not having the foresight to understand that which is now so obvious in hindsight, and I choose to grow from my past mistakes.

“I am worth taking care of.” I deserve a little time each day to do something beneficial for my mind and body. I refuse to sacrifice my personal daily needs. I wash my face, work out, eat healthy and get enough sleep because I am worth it.

Target Tips | 1 June | 2019

In order to love yourself, it is important to know yourself. Be sure to test your VO2 Max and Resting Metabolic Rate so that you are creating a plan based on your unique needs. Then

focus on following your plan on the CardioCoach and Metabolic

Meal Plan app instead of comparing yourself to other

people.