How to Create Positive Cause and Effect - Harnessing … Cause and Effect...How to Create Positive Cause and Effect manual. ... There is no greater testament to a person’s character,

How to Create

Positive

Cause and Effect

manual

www.harnessinghappiness.org

Introduction

Exercise 1: Reigniting Our Spark

Exercise 2: Turning Fear Into Faith

Exercise 3: Believing

Exercise 4: Mentoring

Exercise 5: Closing Exercise

Index


Introduction

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To understand cause and effect is to understand energy. Everything is energy. What we say, what we do, what we decide, where we go, how we handle life….all has to do

with cause and effect.

Life is what we think it will be. Decisions we make come from what we perceive is happening. So, it behooves us to stop, contemplate, study, observe and then act. More often than not, if we come from a place of fear, the end result will CAUSE a situation that creates more fear. If we come from a place of misplaced anger, the end result will CAUSE us to be angrier or CAUSE another person to react in anger. If we come from a place of scarcity, the end result will CAUSE us scarcity. The EFFECTS of all this shows itself, not only in our own life, but in those lives around us, which inevitably

EFFECTS the whole world.

Therefore, it is obvious that we owe it to ourselves to take charge and lead in our own individual CAUSE by looking at the EFFECT we truly want to achieve.

One cannot change bad things from happening. As well, one cannot change another person. In truth, so much is out of our control. The only control and power we have, is to change and guide ourselves. Just the EFFECT of knowing this wisdom can CAUSE a

complete change in our daily lives.

In the end result, we become, though still riddled with challenges, calmer, more peaceful, more loving and serene. Emotional intelligence and positive beliefs within ourselves can transform our whole planet. It just takes one person at a time, one good decision at a time…..and voilà…..this can CAUSE EFFECTS that are simply

miraculous.

Never think we, as individuals are not important. Everything we say, do or decide can transmute hate to love, fear to faith, scarcity to prosperity and ignorance to wisdom.

The well-known expression; “May the Force be With You” is a serious matter indeed. We all have the power to decide which force we will let come through us and from us.

The simple rule for a powerful EFFECT of goodness is………..

Inspect, Reflect then if necessary Deflect.


Exercise 1Reigniting Our Spark

2


Reigniting our Spark

3

When we are birthed, our unique spark is suffused with unlimited potential. This energy comes to us from the universe through our hearts. It is only when we become exposed to traumatic events, which is inescapable in this world, that our heart becomes protective and sometimes hardened. Our ego takes over separating us from our truths and disconnecting us from our heartfelt feelings. Our unique spark diminishes to a pilot light and we exist just trying to survive the challenges of everyday life. We become

hardened and pessimistic.

The purpose of this exercise is to reclaim our original birthright. Then, no matter how challenging and difficult the circumstances, we never stray

from our hearts. As a result, we remain awakened and empowered.

There are five paths to protecting our unique spark:

S – peak our truth

P – rotect our integrity

A – mend our mistakes

R – ealize our dreams

K – eep our power


Speak our Truth

1. When you know or feel something, do you speak your truth or are you afraid?

2. If you are afraid, what are you afraid of?

3. If you are afraid, how can this be transformed?

4. I will be true to my unique spark, speaking my truth by...

4

Do not only speak the truth, be the truth.


Protect our Integrity

Our integrity is our only protection.

1. When you know what is right, do you stick to it or do you allow yourself to get swayed from it?

2. If you allow yourself to get swayed from what you know is right, why do you allow this?

3. If you allow yourself to get swayed, how can this be transformed?

4. I will be true to my unique spark, protecting my integrity by...

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Amend our Mistakes

Mistakes are our invitation to become a better person. Denial circumvents that process.

1. When you make mistakes, do you make amends or do you deny the mistakes?

2. If you deny the mistakes, why do you deny the mistakes instead of owning them?

3. If you deny mistakes, how can this be transformed?

4. I will be true to my unique spark, amending my mistakes by...


Realize our Dreams

Imagination is the food for the hungry, as dreams are the drink for the thirsty.

1. When you know your dreams, do you believe that you can manifest them, or do you feel overwhelmed?

2. If you feel overwhelmed, why do you feel overwhelmed?

3. If you feel overwhelmed, how can this be transformed?

4. I will be true to my unique spark, realizing my dreams by...


Keep our Power

T here is no greater testament to a person’s character, than the proper use of their power.

1. When you know your heart’s purpose, do you go for it or do you become paralyzed?

2. If you become paralyzed, why do you become paralyzed?

3. If you become paralyzed, how can this be transformed?

4. I will be true to my unique spark, keeping my power by...


Exercise 2Turning Fear Into Faith

9


Exercise 2Turning Fear Into Faith

There is no one in this world who has not experienced fear. Fear is a factor that can be a wisdom or a curse. There are times when it is realistic to be afraid, but so often, fear is a manifestation of our upbringing and experiences. The CAUSE and EFFECT of fear…..is frightening in itself. If we look at the movies, newspapers, media, internet, they are more based on violence, abuse, negative news and frightening events. The EFFECT of this madness

CAUSES us to be scared and disempowered.

This exercise is written to help overcome fears that CAUSE confusion and doubt, yet study the fears that can be EFFECTIVE in helping us create a safer

and more peaceful way of living.

Instructions

1. Pick the five sentences that are the most powerful for you and why.

2. Pick the five sentences that are the most challenging for you and why.

3. Pick the five sentences that you want to work on most, in order to transform your life.


1. Fear is an emotion that must be handled before miracles can occur.

2. For those who do not feel fear, cannot feel brave.

3. Fear can be a trick or fear can be a wisdom.

4. Never fear to hear.

5. To be tall – be willing to fall.

6. The road to success is paved with failures.

7. Instead of studying why…..study why not.

8. Stay calm to avoid calamity.

9. A wrong decision is better than an indecision.

10. The fear of trying something new makes one old.

11. Bravery is not the absence of fear, but the ability to master it.

12. Mistakes are opportunities for growth.

13. Fear of failing is ridiculous.

14. Be bold and mighty forces will come to our aid.

15. The biggest mistake is never having tried.

16. Failures can be our biggest teachers.

17. Most things worth doing have been said to be impossible before they were done.

18. Never wait for the ship to come in – go swim to get it.

19. Fear is the foundation of foresight.

20. Fear is to teach us to analyze – not paralyze us.

40 Facing Fear Wisdoms


40 Facing Fear Wisdoms

21. The only constant thing in life is change – yet it is what people fear most.

22. Fear can be the mother of safety.

23. The greater the risk – the grander the reward.

24. Faith is a sword against fear.

25. The saddest words at the end of our life are “it might have been or it could have been”.

26. To know what is truth and not say it, is the worst fear of all.

27. Know what is right and go straight ahead.

28. Studying our faults leads to our courage.

29. Never be afraid to be moral.

30. Success favors the courageous.

31. When we stop growing – we start dying.

32. Live each day as if it were the last.

33. Freedom is maintained through determination.

34. Life is grand or ghastly – it all depends on how we handle fear.

35. The thoughts of scarcity are but an illusion that can become a reality.

36. Each and every dream comes from daring to begin.

37. Fear dissipates through understanding.

38. To be or not to be….it all depends on how we handle our fears.

39. Life is what we think it will be – so think courageously.

40. Good deeds eradicate fear.


1. The five sentences that are the most powerful for me and why.

2. The five sentences that are the most challenging for me and why.

3. The five sentences that I want to work on the most in order to transform my life are...

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Exercise 3Believing


Exercise 4Believing

Defined by the Dictionary...

Miracles: An event in the natural world but out of its established order.

Something amazing and wonderful.

Miracles occur constantly in our lives, yet we are just too preoccupied to notice. We do not even give them their due credit. We need to expand our awareness and consciousness so that they become an expected result. Then our life will

become a complete celebration filled with wonder instead of wonder why.

Miracles are manifested through three vehicles.

Unlimited BeliefMiracles cannot happen unless we believe in the extraordinary,

not just the ordinary.

Pure IntentionFor a miracle to occur, we must be extremely pure ourselves.

Our intentions need to be honorable.

Heartfelt FocusOur heart is what instigates a miraculous event. Love is the almighty leader

of things happening beyond our imagination.

InstructionsAside from the three vehicles, we all have certain keys that

open the door to miracles manifesting in our life.

1. Pick one word from each letter that describes you the most.2. Read over the glossary for each word and write your “I am” sentence.

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Pick the one word from each letter that describes you the most. Start your sentence with “ I am……”

AAccepting: tolerating, enduring, bearingAllowing: granting, permitting, acknowledgingAmbitious: aspiring, energetic, hard-workingAmicable: congenial, harmonious, friendlyAssertive: defending, maintaining, claimingAttentive: alert, aware, mindfulAuthentic: real, sincere, cleanAware: awakened, cognizant, knowing

I am

CCaring: tending, minding, watchfulClear-cut: direct, honest, to the pointCommitted: devoted, loyal, entrustedConfident: clear-headed, fearless, belief in oneselfConscious: heeding, observing, concernedCooperative: synergetic, noncompetitive, collaborativeCourageous: brave, valiant, fearlessCreative: inventive, innovative, ingenious

I am

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EEarnest: whole-hearted, industrious, ardent Easygoing: serene, tranquil, flexible Efficient: effectual, competent, capableEmbracing: welcoming, accommodating, receiving Empathetic: compassionate, understanding, sympatheticEmpowered: strong, authorized, belief in oneselfEnlightened: masterful, informed, knowledgeableEnthusiastic: passionate, ardent, spirited

I am

IImaginative: envisioning, dreamer, inventiveIndependent: self-supporting, self-sufficient, self-containedInitiating: starting, launching, institutingInspired: stimulated, stirred, excitedIntegral: truthful, noble, credibleIntelligent: quick-minded, alert, mentally keenInterested: involved, concerned, connectedIntuitive: insightful, instinctual, inner knowing

I am

15


SSelfless: generous, giving, benevolentSensible: discerning, discriminating, decidingSensitive: perceptive, feeling, sentimentalSerious: steady-going, no-nonsense, deep thinkerServing: benefitting, benevolent, fosteringSharing: equalizing, participating, administeringSincere: forthright, genuine, heartfelt Spiritual: high-minded, celestial, sacred

I am

LLawful: governed, disciplined, righteousLeading: foremost, head most, chiefLikeable: warm, open, kind Listening: attentive, hearing, heedingLively: cheerful, smiling, exhilaratingLogical: rational, sound, groundedLoving: considerate, kindhearted, affectionateLoyal: constant, steadfast, true

I am

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MMasterful: proficient, skilled, advancedMeditative: thoughtful, contemplative, pensiveMerry: gleeful, enchanting, joyfulMighty: bold, determined, triumphantMindful: observant, regardful, attentiveModest: humble, discreet, egolessMoral: ethical, right-minded, virtuousMotivated: stimulated, quickened, innovative

I am

RRadiant: beaming, brilliant, bright Reasonable: understanding, moderate, controlledRefined: graceful, distinguished, polishedReflective: thinking, pondering, contemplative Relentless: single-minded, uncompromising, perseveringRespectful: proper, decent, goodResponsible: reliable, answerable, accountableRighteous: ethical, right-minded, high principled

I am

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T he I am Formula for a Miraculous Life

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I am

I am

I am

I am

I am

I am

I am

I am

Take the first letter of each of your I am words and try to figure out what word it spells out. Turn the page to see the formula.


M - I - R - A - C - L - E - S

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Exercise 4Mentoring

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Exercise 4Mentoring

A mentor is likened to having a goal, a dream or a vision. A mentor is someone who gives us something to strive for.

We are all here to teach and learn. This has nothing to do with our age. It has to do with our human experience. Therefore, we all need to be seekers and adventurers of life. Copying someone whom we admire is the first step to developing our own empowerment. Doing something well is nice but

doing something that is difficult and staying with it... is mighty.

On the other hand, striving to be a mentor for someone else is also extremely important. People today need this more than ever before. We are never to

think we are not important or not being watched, no matter our age.

A mentor can be someone from history, someone personally we know, our family, our friend, someone famous, or someone we read about. They can

be here or passed on.

Instructions

1. Identify your mentor for each category and why you chose them.

2. Whom are you a mentor for and why?

3. Choose the mentor that means the most to you.

4. Put a picture of your mentor, or an article, or anything that keeps you in touch with them.


1. Whom do you consider a mentor for integrity and why?

2. Whom do you consider a mentor for truth and why?

3. Whom do you consider a mentor for success and why?

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4. Whom do you consider a mentor for courage and why?

5. Whom do you consider a mentor for love and why?

6. Do you feel you are a mentor for someone and for what?

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Exercise 5Closing Exercise

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1. What do you feel you learned from this manual that you will incorporate into your work life?

2. What do you feel you learned from this manual that you will incorporate into your personal life?

3. Which exercise did you like the best and why?

May your positive energy be the

CAUSE that will EFFECT the whole human race.

(877) 915-0888 [email protected] www.harnessinghappiness.org © 2014 Harnessing Happiness, all rights reserved.

“Harnessing Happiness” is a registered trademark of Harnessing Happiness, Inc.All products are printed on tree free, or 100% recycled paper with non-toxic ink.

Harnessing Happiness Foundation offers materials for personal development and does not claim to solve or cure any problems.

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How to Create Positive Cause and Effect - Harnessing … Cause and Effect...How to Create Positive Cause and Effect manual. ... There is no greater testament to a person’s character,