GRAINS / 2 serves FRUIT / 1 serve PROTEIN / 1 serve WATER BOTTLE SNACK / 1 extra VEGETABLES / 2 serves DAIRY / 1 serve Washed and chopped 1 serve = 1 cup fruit salad or 1 medium piece or 2 small pieces For more active kids Lower fat varieties 1 serve = 200g tub of yoghurt or 1 cup of milk or 2 slices of cheese Keep cool for safety 1 serve = 80g lean chicken or 1 cup baked beans or 2 boiled eggs Keep kids hydrated regularly. Explain to them the importance of drinking by themselves, even before being thirsty. Whole grain or high fibre 1 serve = 1 slice whole grain bread or 1/2 cup of cooked pasta or rice or 3 crispbreads A colourful selection 1 serve = 1 cup salad or 1/2 cup of cooked vegetables 1 serve = 1 medium banana or Small bag of cereal or 1 whole grain muesli bar How to build a balanced lunchbox For more lunchbox ideas visit www.nestlechoosewellness.com.au Healthy snacks can help to keep energy levels stable and hunger at bay. Follow our five tips below to build a balanced lunchbox. SNACK SMARTER Pair fresh fruit and vegies with a serve of dairy, such as fruit and yoghurt, or vegie sticks and tzatziki. When packing school lunches, use the pictorial guide above to help ensure your child is eating from each of the five food groups every day. Choose snacks with 4 or more Health Stars. To refuel active kids, try UNCLE TOBYS® Chewy and Yoghurt Muesli Bars. They are 50% wholegrain and a source of fibre. If your child needs a nutritional boost MILO® to GO provides low-GI, sustained energy. Freeze them for an icy drink on-the-go. DIP & DUNK KEEP IT COOL Remind your kids to drink 8 glasses of water a day. Pop a frozen water bottle into school lunches. GO FOR H 2 O! REACH FOR THE STARS! PERFECT PORTIONS And remember to stay ACTIVE during the day ... Being active is good for everyone!

How to build a balanced lunchbox · fruit and vegies with a serve of dairy, such as fruit and yoghurt, or vegie sticks and tzatziki. When packing school lunches, use the pictorial

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Page 1: How to build a balanced lunchbox · fruit and vegies with a serve of dairy, such as fruit and yoghurt, or vegie sticks and tzatziki. When packing school lunches, use the pictorial

healthyfoodguide.com.au

GRAINS / 2 serves FRUIT / 1 serve

PROTEIN / 1 serve

WATER BOTTLESNACK / 1 extra

VEGETABLES / 2 serves

DAIRY / 1 serve

Washed and chopped1 serve =

1 cup fruit salador1 medium pieceor2 small pieces

For more active kids

Lower fat varieties1 serve =

200g tub of yoghurtor1 cup of milkor2 slices of cheese

Keep cool for safety1 serve =

80g lean chickenor1 cup baked beansor2 boiled eggs

Keep kids hydrated regularly. Explain to them the importance of drinking by themselves, even before being thirsty.

Whole grain or high fibre1 serve =

1 slice whole grain breador1/2 cup of cooked pasta or riceor3 crispbreads

A colourful selection1 serve =

1 cup salador1/2 cup of cooked vegetables

1 serve =1 medium bananaorSmall bag of cerealor1 whole grain muesli bar

How to build a balanced lunchbox

For more lunchbox ideas visit www.nestlechoosewellness.com.au

SKI® D’LITE® Yoghurt Squeezies are nutritious and add must-have variety to every child’s lunch:Real yoghurt2% fat¹⁄³ daily calcium needsDairy proteinProbiotic cultures

Healthy snacks can help to keep energy levels stable and hunger at bay. Follow our five tips below to build a balanced lunchbox.

SNACK SMARTER

Pair fresh fruit and vegies with

a serve of dairy, such as

fruit and yoghurt, or vegie sticks and tzatziki.

When packing school lunches, use the pictorial guide above to help ensure your child is eating from each of the five food groups every day.

Choose snacks with 4 or more Health Stars. To refuel active kids, try UNCLE TOBYS® Chewy and Yoghurt Muesli Bars. They are 50% wholegrain and a source of fibre.

If your child needs a nutritional boost MILO® to GO provides low-GI, sustained energy. Freeze them for an icy drink on-the-go.

DIP & DUNK KEEP IT COOL

Remind your kids to drink 8 glasses of water a day. Pop a frozen water bottle into school lunches.

GO FOR H2O!

REACH FOR THE STARS!PERFECT PORTIONS

And remember to stay ACTIVE during the day ...

Being active is good for everyone!