In Assoc with Pioneer Enterprise (Pty) ltdHOSPITAL CHATA Publication of the Far East Rand Hospital

April 2014 Edition 7FREE

www.pioneernews.co.za

The South African Nurs-es Council (S.A.N.C)

has given the Far East Rand Hospital, two thumbs up for their clinical services.The Council came to visit the hospital on the 17th March to evaluate the nursing practice at FERH.At the end of the as-sessment, S.A.N.C was highly impressed by nurs-ing practices and the ef-forts made by the staff.S.A.N.C is the body en-

trusted to set and maintain standards of the nursing ed-ucation and practice in the Republic of South Africa.This is done to protect the public in making sure that they are in safe hands when in need of help at the hands of nurses from dif-ferent hospitals and clinics. It is an autonomous, finan-cially independent statu-tory body, initially estab-lished by the Nursing Act, No. 45 of 1944, and cur-

rently by the Nursing Act, No. 50 of 1978 as amended.S.A.N.C was welcomed by the staff at FERH and given a presentation by Matron Mawela the Deputy Manag-er for Programs and Matron Masilela who is the Dep-uty Manager for Nursing.Matron Masilela gave an overview of the hos-pital and the different nursing components as well as the nursing func-tions and specialities.

Matron Mawela gave an account of the current sta-tistics at the hospital per-taining to disease profiles.Chief Executive Officer for FERH, Dr Mogaladi, agreed that the visit had many of the staff members excited.When the final rating of the hospital was given after a walkabout and as-sessment of the hospital, S.A.N.C gave the hospital 80% and commended the staff on a job well done.

“We appreciate the visit and we know that no mat-ter how good we can be, there will always be room for improve-ment and development,” said Matron Masilela.The body also gave sugges-tions and tips on how to fur-ther improve the hospital.“We are getting some-where, this is such a posi-tive response and affirms what we as a hospital stand for- Excellence in health

care,” added the CEO.He highlighted that this great achievement would not have been possible without the hard work and dedication of the staff who worked tire-lessly to make sure that everything was right.“This verdict intensifies the fact that we are not just improving structurally but also clinically. Well done to all the staff,” he concluded.

The S.A.N.C with some of the staff members.

A gold stAr for fErH

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HOSPITAL CHAT Page 2

EditorMr H.Z BudaTel: 011 812 8419Fax: 011 817 3525Email: Hendrik.Buda@gauteng.gov.zadeputy EditorThabile MnguniCell: 079 501 5163Email: thabiwami@gmail.com

Journalist 1.Vuyelwa Bulelwa nakumbaTel: 011 812 8388Email: vuyelwanak@gmail.com2.Monyaduwe Motsele011 812 8406Email: Monyaduwe.Motsele@gauteng.gov.za3.Ellen JacobsEmail: Ellen.Jacobs@gauteng.gov.za011 812 85654.sudhakar GopalTel: 011 812 8300Sudhakar.Gopel@gauteng.gov.za 5.thabiso MogudiCell: 0734022999Email: Thabiso.Mogudi@gauteng.gov.za6.sandra nhlapo Tel: 011 812 8300Email: Sandra.Nhlapo@gauteng.gov.za7. Bongani MahlanguTel: 011 812 83888. Molefe rakgoadiTel: 011 812 8300

DistributionDerick Mohanaccounts@alexpioneer.co.za011 485 4461

log onwww.pioneernews.co.za

Editor’s note

Hi readers,

The Hospital Chat Newspaper is up and running and there is no

looking back.We are excited with the progress thus far; we continue to request your feed-back on our articles.The World Health Day is celebrated on the 7th April every year in order to mark the anniversary of the found-ing of the World Health Organisation (WHO) in 1948.

Each year, a theme is selected that highlights a priority of public health.The day provides an opportunity for individuals in every community to get involved in activities that can lead to better health.The topic for 2014 is Vector-borne Diseases.

What are Vectors and Vector-borne diseases?

Vectors are organisms that transmit pathogens and parasites from one infected person, or animal to another.Vector- borne diseases are illnesses caused by these parasites pathogens in human population.They are commonly found in tropical areas and places where access to safe drinking water and sanitation systems are problematic.

In our seventh feature, we are high-lighting the vaccination of patients which will take place from 22nd – 25th April 2014. See page 2 for an article by Sister Nomasonto Malange regarding the measles and polio vaccinations.

Happy reading,

H.Z BudaEditor

Contact Details of the Publication Committee

HealtHy eyes for staff members

Vaccination is key

Vuyelwa Nakumba

On the 25th and 27th March 2014, the Em-

ployee Health and Well-ness programme together with Osman Optical held an eye screening day for staff members at the Far East Rand Hospital. Staff members came in numbers to have their eyes

checked by the optometrist.After being registered, the staff proceeded to the Auto Refractor, a machine used to test the lens pow-er needed to clearly focus images on your retina for the best possible vision. From the Auto refrac-tor they preceded to the Snellen chart, the chart popularly identified with

the big “E” at the top.This chart is used to test for eye sharpness at a distance on each eye. The outcome of the test results gives an indication of what lens should be used when choos-ing a lens for the glasses which the client must wear.Staff member Paulina Ko-telo says she was wor-ried about her eyes and

took this opportunity.“I am happy that my eyes were checked and I was able to get the right ad-vice on what eyewear I will need,” she said. It is important to wear spec-tacles with the correct lens, to avoid straining your eyes even further. Thank you Osman Optical for the informative sessions.

Osman Optical optometrist examines Paulina Kotelo’s eyes.

Matron Malange with 9-month-old baby Toriso who was immunized at the hospital for polio and measles.

As parents, it is very impor-tant to have your children

immunized against different disease. This month new born babies as well as children up to the age of 5 years can be im-munized for Polio and Measles.Measles which is also known as Rubeola, is a highly conta-gious respiratory infection that is caused by a virus. It causes a total body like rash and flu like symptoms, including fe-ver, cough and a runny nose.Measles vaccination can be administered from 9 months.Koplik Spots which are white vesicles that can be seen in the lining of the cheeks and the gums. How to spot measles:•A reddish rash can be seen and it usually starts behind the ears and spreads to the face.•Before long the whole body is covered in a distinctive red rash•The child will have a dry bark like cough•A running nose •A child may be sensitive to any

light source(photophobic)•The disease is contagious

Polio is an illness that causes sud-den weakness of the limbs. This can be evident in the arms or the legs.Signs that a child may have polio include legs that ap-pear to be floppy or weak.A child may find it very hard to stand or legs will look as though they are bent out of shape.It is important to note that de-formity caused by Polio can-not be reversed; this is why immunization is important.In extreme cases Polio can prove to be fatal.A vaccination for Polio can be administered at birth and again at 6 weeks, 10 weeks, 18 weeks, 18 months and 5 years.Global African Vaccination week starts on 21 April – 25 April 2014, the date is extended in South Africa until the 30th April 2014.Vaccinations are available at the hospital.Always remember, prevention is better than cure.

Matron Nomasonto Malange

aPril 2014

HOSPITAL CHAT Page 3

Help for motHer and cHildThe Physiotherapy and

Speech Therapy Unit know that exercises for a child with developmental problems should not only be limited to the hospital, but should become com-mon practice at home.Children who are born with Downs Syndrome, Cere-bral Palsy and other devel-opmental problems often find it hard to develop nor-mally like other children.At FERH the mothers and children are able to attend a CP Paediatric Clinic where the children receive thera-py according to their needs.The clinics are held every week and attract many mothers with children from the age of four months to about ten years old.Many of the parents find it difficult to accept when

they realize that their chil-dren are born different, many believe that there is nothing they can do to assist the child.Speech Therapist and Au-diologist Simone Barnard is one of the therapists who teaches the moth-ers the different exer-cises that they can prac-tice at home to continue the stimulation process.She assists in getting the children to respond through signs and sounds to com-municate different needs.“It may look like we are playing but children re-spond better when we use toys and sounds to help with stimulation,” she explains.Jabu Mazibuko, who is a mother to two year old Andile, says the clinic has helped her greatly.

Her son was born with Downs Syndrome and is currently being taught how to walk and communicate.“I was very wor-ried about my child, but these classes and exer-cises have helped us great-ly and he is showing prog-ress,” she said proudly.

Benefits of the coaching clinics:•Mothers get one on one with the therapists•Interaction with mothers in the same situation becomes therapeutic for the mothers.•The children have their mothers present assist-ing them, these makes them more relaxed.•The clinics are held in child friendly units.•Interactive toys and stimulation exercises. A Therapist with one of the patients needing help learning how to walk.

Are you considering a career in Radiography? Here is

some interesting information on what this kind of career entails.Radiologists are physicians who use cutting-edge imag-ing technology to examine organs and tissues inside the body in gentle, noninvasive ways. Their expertise in phys-ics, anatomy and the disease process allow them to diag-nose injuries and illnesses so treatment can begin. A grow-ing subset of these specialists called interventional radiolo-gists performs surgical proce-dures under imaging guidance in order to minimize damage to healthy tissue.While early radi-ologists had only film X-rays to work with, modern profes-sionals have a variety of tools at their disposal, including:•X-ray radiography•Ultrasound•Computerized tomography (CT)•Magnetic resonance imaging (MRI)•Positron emission tomogra-phy (PET)•Nuclear imaging

There are four different

fields of study in radiog-raphy, these including the following:•Diagnostic Radiography•Diagnostic Ultrasound •Radiation Therapy •Nuclear Medicine

Radiologists generally work behind the scenes analyzing studies, making diagnoses and consulting with physi-cians. In some cases, they get involved in the procedure in order to help prepare the patient or outline further in-structions to the technician.Interventional radiologists take imaging technology a step fur-ther by using it to treat certain diseases and conditions. These professionals create electronic maps to guide their instru-ments as they insert catheters, remove malignant tissue and perform other delicate proce-dures. This gentle approach al-lows patients to recover faster and with fewer complications.According to Carol Francis, who has been working at FERH for 45 years, Radiog-raphy is a proffession that should be persued purely for passion.

“There are long working hours that require you to give your absolute best, even when short staffed,” she said.She adds that there are many joys to the proffession and she is always interested in new find-ings that relate to radiography.

Work EnvironmentThough most radiologists still work in hospitals and outpa-tient diagnostic centers, ad-vances in digital technology now allow imaging studies to be transmitted electronically. This practice, which is known as telemedicine, means radiol-ogists can now practice in any location equipped with a com-puter, high-resolution moni-tor and Internet connectivity. Telemedicine helps emergency departments and intensive care units obtain emergency con-sultations after hours and also promote consultation among experts around the globe.Unlike most other physicians, radiologists have limited pa-tient contact. In fact, some go weeks without a face-to-face consultation. Instead, these specialists spend their

time analyzing image results and formulating diagnoses.Radiologists who work in the hospital work long, irregu-lar shifts that include nights, weekends and holidays. Those employed by outpa-tient centers are more likely to

work regular business hours.Radiography is avail-able at different institu-tions in South Africa.

For more information on the entrance requirements and subjects call the following

universities.

University of Johannesburg- (011) 559 6351University of Pretoria- (012) 354 1174University of Witwa-tersrand- (011) 717 1000

Moving UpThabiso Mogudi

Adam Thabethe, team leader for por-

ters at FERH believes in dreams coming true.Having started his work at FERH in 2001 as a porter, Adam always believed that hard work would see him achieving his goals.Described by colleagues as hard working and sin-cere, Adam made sure that he was always at work on time, doing his best.“I admit that there were times when I faltered but I always made sure that I never repeated the same mistake twice,” he recalls.Adam became a team leader in 2012, an ap-pointment that he holds very dear to his heart.He saw this appointment as confirmation of what he has always believed in- Hard work pays off.“I had been working hard right from the start so this appointment was like a hug

from God himself, almost like a pat on the back for a job well done,” he said.This meant that he was now in charge of more du-ties and in conces-sion to

become a supervisor for the porters, with seven subor-dinates that report to him.He is currently working with the porters as well as doing the administra-tion work, leave shift al-

lowances and monitoring.“I would like to extend a special thank you to Joyce Maseko who has taught me everything that I need to know. She is a phenomenal supervi-sor and always leads by example,”he concludes.

Adam has a secret recipe that he credits

for his success for everyone who would

like to achieve their personal goals:

Always respect your elders and supervi-sors, their wisdom will teach you a lot.Respect your

craft, take pride in work and institution.

Surround yourself with go getters; forget about the negative people at work.Remember your work speaks volumes about who you are, so do it to the best of your ability.

Career cornerAssistant Director Radiography: Carol Francis

aPril 2014

HOSPITAL CHATPage 4

Let’s chatIt is that time of the year again when we break for the long weekend and celebrate Easter. Jackson Kokong asked our staff members what their plans for the Easter Weekend are, this is what they had to say:

“I will be working dur-ing the weekend but I am happy that I will have one of those days off to spend with my family.”

“I look forward to my visit to Botswana where I will be with my family and in-laws. I’m also very excited about the people around that area because they are very friendly.”

“I will be going to Pre-toria; Mamelodi to en-joy family time as well as an Easter Soccer Tournament which I am sure will be lots of fun.”

“I will be working dur-ing that weekend mak-ing sure that the pa-tients have clean and fresh linen so they can have a pleasant Easter.”

“I will be ministering in different places through the Easter weekend and spreading the message of hope to end drug abuse. I will also use this chance to spend time with my family.”

“I will be at a seminar at my church that will be encour-aging us to stay away from drug abuse. The church will also use this opportu-nity to do an outreach pro-gram in the community.”

Nontsikelelo Ndzoyisa Tshepo MakhoniswaThabiso KokongNoka MahlabelaKholofelo NtshudisaneChristien Sandeos

crisis centre offers a heLping handBongani Mahlangu

The Medco Legal Crisis Centre at the

FERH has opened its doors to the community for victims of sexual abuse that are in need of examination, counsel-ing and social support.Open 24 hours a day, the Centre offers dis-crete services to vic-tims of sexual assault or domestic abuse.The Centre was offi-cially opened on 2nd November 2007 by the then Minister of Health Brian Hlongwa-na and was sponsored by Mondi Packaging.Operational Manager Sister Cecilia Alex-ander is happy with the progress since the center first opened its doors to the community.

“The Centre has been growing from strength to strength and is a great helping for the community, especially because we operate in a safe and secluded en-vironment,” she says.Sexual offense vic-tims are given coun-seling and are given a referral to the social worker and psycholo-gist after the incident.Evidence is collected by the staff and sent for laboratory test-ing, the staff members are also able to testify in court when needed.The staff, with the help of Medico Legal, works hand in hand with Social Worker Ja-cobe Botha who is de-scribed as a great help.“We are so grateful for the social workers at FERH,

people like Jacobe help many of our cli-ents to recover and re-turn to their normal lives after an ordeal,” adds Sister Alexander.The team is made up of two professional nurses who are trained in forensic nursing. Four enrolled nurses and an assistant nurse help in opening files, counseling and dispens-ing the Rest Exposure Prophlyaxis (REP) to the clients.Clients of the Centre include:Sexual assault victims (with accordance to the sexual offenses bill)Suspects of sexual of-fensesSuspected drunk driversDomestic violence- counseling and referral to social workers is done.The team at the 24 hour Crisis Centre at FERH.

Dear FERH

I would like to express my sincere grati-tude to the hospital for the great service.

I am a cancer patient who uses the trans-port at the hospital to Charlotte Maxeke Academic Hospital.Every day I am greeted by warm smiles from Mr Buda who has helped and en-couraged me as I undergo Chemo.I would like to extend a special thank you to the social worker, Jacobe Botha, who has assisted me on a personal level.Keep up the great work.

Kate Mathobela from Daveyton

Thank you,

I was admitted to FERH ward 8 and was treated with so much

care.I would like to encourage the staff to keep up the good work and make sure that they also do this to others.I was also aware of the great ef-forts taken by Mr Adam Thabethe who took care of me at the casualty and was never tired of moving me around the hospital.

From Cynthia Mochechane

Health tipsLifestyle

Sport

FERH news

Preffered television programme

The Far East Rand Hospital conducted a survey to see what

kind of television programming patients and visitors would

like to watch in the waiting areas and other areas with

television sets in the hospital. These are the findings of the

survey:

aPril 2014

HOSPITAL CHAT Page 5

A new stArt for MAshuduMolefe Rakgoadi

The New Year started off with exciting begin-

nings for Human Resource Clerk Mashudu Muthige.Originally from Sekhuk-hune, Mashudu completed his matric in 2003 at Mir-riamThemeli High School.He later went on to further his studies at Sekhukhune College where he com-pleted his national diplo-ma in Human Resources.His interest in this cho-sen career field was influ-enced by his great com-munication skills and his love for the community.

“It is very encourag-ing to see people ad-vance in their careers, and who else to help them than human re-sources practitioners?” says the bubbly young man.In the beginning of February, the young man started working at the hospital’s HR department.Although he was nervous for his interview, he admits that he had faith that FERH would give him a chance to pursue his dream.His appointment saw him working hard from day one and assisting in the very busy department.

“I guess the best thing about my job is hearing how excited the job can-didates sound when they receive the call notifying them of their success,” he says.His responsibilities in-clude recruitment as well as the selection process.“I would like to see my-self holding a senior posi-tion in the next five years as well as furthering my studies,” he concludes.In his spare time, Mashudu is an avid reader, enjoys playing the key-board and watching soccer.

Newly appointed Human Resource Clerk: Mashudu Muthige.

Labour relations new gemThabile Mnguni

Newly appointed La-bour Relations offi-

cer Takalani Mavhungu is ready to resolve any disputes and serve as a mediator between em-ployee and employer.Born and bred in Lim-popo the young lady started her school-ing at Makhumbane Primary School and later advanced to Kh-wemvha Commer-cial High where she completed her matric. Her passion for people and the working envi-ronment led her to pur-sue a career in labour

relations at the Vaal University of Tech-nology where she ob-tained her Diploma.In 2011 she worked at the Department of Education in Lim-popo where she was able to gain experience in her chosen field.In March, she was given the op-portunity to work as a Labour Relations Officer at FERH.“I always say that I did not choose this ca-reer, instead it chose me,” she laughs.Her choice was strongly influenced by the need for equity as well as

peace in the work place.Her job is to serve as a mediator between the employee and employer in the case of a dispute.“My main goal this year is to make sure that peace prevails in any of the cases that I will be dealing with,” she says.She looks forward to the new experience at the hospital and is ready for any challenges that may come her way.“I am an advocate for peace, if I can achieve that between the two parties, then I will con-sider that a job well done,” she concludes.

Takalani Mavhungu is the new Labour Relations Officer at FERH.

The hospital is undergoing exciting changes along with the refurbishing of the wards; we have added new visible boards around the hospital. Some of these include:

•The complaints board- This board lets you know the exact procedure to lodge a complaint in a written format should be with detailed step by step instructions.•The directions board- The colour coordinated boards make finding your way around the hospital easier.•Security personnel are always there to assist any patients who need help getting around and are stationed at various parts of the hospital.

New Hospital Notice Boards

HealtH calendarApril- Health Awareness Month

7 World Health day17 World Hemophilia day24-30 Global/ african Vaccination Week25 World Malaria day29-17 May national Polio (1st round) and measles Immunization campaign

aPril 2014

HOSPITAL CHAT Page 6

KNOW YOUR MEDICINEGeneral Guidelines to the use of medicinesThe information that

follows is general in nature. It is impor-tant that you familiar-ize yourself with the correct use of each of your specific medicines for your own safety, health and well-being.

Tips on taking your MedicineMedicine should, if at all possible, be stored in their original containers.If you need to keep them in other containers (ex-ample, specialized con-tainers for the elderly),Remember to keep the original container with the label and instructions for future reference.Make sure that the caps or lids are tightly closed after use, as loose caps could result in deterioration or spillage of the medicine.How do I take my medicine?Among the most im-portant aspects of man-aging your medicine treatment,is know-ing the following:•The Name of your medicines and what each one is used for•How to take each medicine, for exam-ple, by mouth, applied to the skin or rectally.• How often and the du-ration that your medicine is to be taken, e.g. once, twice, three or four times a day, for a limited period or until its finished, etc.•Whether your medi-cation should be tak-en with food or on an empty stomach.•The side effects that you can expect whilst taking your medicine•What to do if you

have missed a dose•Whether it is safe to take certain over the counter medications together with your pre-scribed medicine.•How your medicine should be stored

Why should some med-icines be taken with food and others not?Always follow the in-structions on your medi-cine label to optimize your treatment and to mini-mise possible side effects.•Certain medicines should be taken on an empty stomach(usually one or two hours before eating) so they can be absorbed more quickly into the bloodstream and in doing so, they can work faster and more efficiently.•Certain medicines should be taken with food to avoid possible irritation to the stomach.You should also ensure that you comply with any instructions to avoid particular food and sub-stances, for example:• Milk and dairy prod-ucts may inhibit the ab-sorption and efficacy

of some medicines.•Fruit juices can break down certain antibacteri-al medicines in the stom-ach and thereby reduce their action and efficacy.• Alcohol doesn't interact well with many medi-cines and is best avoided when taking medicine.

What information should I share with my healthcare profes-sional?To assist the healthcare practitioners in develop-ing a safe and effective treatment plan for you, you may be required

to answer a number of health related questions.You should provide your health practitioner with the following informa-tion:

•Any pre-existing medi-cal problems that you might have.•Details of all medicines (prescription and non-prescription) that you have taken in the last four weeks• Whether you are aller-gic to, or have an unusual reaction to any medicine, food or other substances.•Whether you are preg-nant or plan to become pregnant. This is very important as certainmed-icines could cause birth defects or other problems in the unborn foetus.• If you are breastfeed-

ing. Some medicines may pass into the breast milk and cause prob-lems with your baby.• If you are on a spe-cial diet.

How to store your medicines•Store medicines in a cool, dry place below 25C and out of direct sunlight, un-less otherwise indicated.•Some medicines may be required to be stored in a refrigerator.•Store all medicines out of the reach of children.•Wall cabinets that can be locked are ideal for stor-ing medicines, as long was the cabinet itself is in a cool, dry place and not in the bathroom or the kitchen, which tend to be warm or humid.

When to dispose of your medicines•If the medicine has expired. Check the ex-piry date on the label or container.•Aspirin and paraceta-mol tablets that smell of vinegar.• Tablets that are chipped, cracked or discoloured.•Capsules that have softened cracked or are stuck together.•Tablets or capsules that have been repackaged as part of dispensing should not be kept for longer than six months.• Liquids that have thick-ened or discoloured.•Liquids that taste or smell different in any way from the original product.•Any liquid need-ing refrigeration that has been kept for lon-ger than two weeks•Tubes that are cracked, leaky or hard.• Ointments and creams that have changed odour or have discoloured, hardened or separated.

aPRIL 2014

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APRIL 2014

S PORTSLEADING BY EXAMPLE

Monyaduwe Motsele

For many people, keeping fit is a chore they would

rather dream about than do.Statistics have shown that more and more people are suffer-ing from obesity nationwide.A few ladies who work at FERH have decided to lead by ex-ample by keeping fit and tak-ing better care of their bodies.

Hospital Chat asked the ex-ercising staff a few questions:

What inspired you to exercise?

Monyaduwe Motsele: I work as a physiotherapist and know first-hand the great advantages

that come with daily exercising. It was only fitting that I too use this knowledge to better my life.Ntshepeng Mokoena: I always encourage patients to eat right and exercise regularly so I am taking my advice. I also would love to have a good looking body.Boitumelo Mothibe: I love the fact that it is fun and one of the most constructive things one can do with one’s body. I also want to be a true reflection of what I preach to my patients.Thabile Mnguni: I was an ath-lete all my life until univer-sity where I became lazy, but now I’m trying to live healthier so I can have that bikini body.

One advice you would give peo-

ple who want to start exercising:

Monyaduwe Motsele: Nothing tastes as good as being fit feels.Ntshepeng Mokoena: Your body is your temple; treat it well because you will carry it with you for a long time.Boitumelo Mothibe: Love your body and treat it right. You would never hurt someone you love, so why harm your body?Thabile Mnguni: You only have one body, if there was a spare one then being lazy and unhealthy would be acceptable.

Here are a few good reasons to get that body moving:

•Improves your chances of living

longer and living healthier•Helps protect you from develop-ing heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid pat-terns•Helps protect you from de-veloping certain cancers, in-cluding colon and breast cancer, and possibly lung and en-dometrial (uterine lining) cancer•Helps prevent type 2 diabetes (what was once called adult-onset diabetes) and metabolic syndrome (a constellation of risk factors that increases the chanc-es of developing heart disease and diabetes; read more about simple steps to prevent diabetes)•Helps prevent the insidious loss of bone known as osteoporosis

•Reduces the risk of fall-ing and improves cognitive function among older adults•Relieves symptoms of depression and anxiety and improves mood•Prevents weight gain, promotes weight loss (when combined with a lower-calorie diet), and helps keep weight off after weight loss•Improves heart-lung and muscle fitness•Improves sleep

If you would like to be a part of the movement feel free to join us

Venue: Anna Schoeman Hall (FERH)Date: Mon-ThursTime: 5pm-6pm

The dedicated ladies in action during a workout session. Picture: Peter Mathaba

HOSPITAL CHAT APRIL 2014