Hood Magazine July/Aug 2013

w w w . t h e h o o d m a g a z i n e . c o m

TM

Sioux Empire’s Parenting Resource

GettinG in Gear:

Teaching and Learning

A Parent’s Guide to Brownbaggin’ a Back To SchooL

SurvivaL guideThe dos and don’ts of packing a school lunch

How new technology will impact the Sioux Falls School District

July

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013parent • child • family

USAA Auto Insurance. Earned once. Cherished from generation to generation.At USAA, our commitment to serve the financial needs of our military members, veterans who have honorably served and their families is without equal. In fact, families regard USAA Auto Insurance so highly, 95% of USAA members plan to remain with USAA for life.1

1 Based on 2011 Member Communications Trend Survey.Use of the term “member” or “membership” does not convey any eligibility rights for auto and property insurance products or legal or ownership rights in USAA. Ownership rights are limited to eligible policyholders of United Services Automobile Association. The term “honorably served” applies to officers and enlisted personnel who served on active duty, in the Selected Reserve or in the National Guard and have a discharge type of “Honorable.” Eligibility may change based on factors such as marital status, rank or military status. Contact us to update your records. Adult children of USAA members are eligible to purchase auto or property insurance if their eligible parent purchases USAA auto or property insurance. Automobile insurance provided by United Services Automobile Association, USAA Casualty Insurance Company, USAA General Indemnity Company, Garrison Property and Casualty Insurance Company, USAA County Mutual Insurance Company, San Antonio, TX, and is available only to persons eligible for P&C group membership. Each company has sole financial responsibility for its own products. © 2013 USAA. 139265-0113

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contents

3

TM

July/ August 2013

on the cover

localchild

family

in every issue4 Welcome

5 Parent & Baby Events10 Kara’s Kreative

21 Calendar of Events30 Menu Planning

38 Business Directory

16 1:1 Technology Initiative: A Transformation of Teaching and Learning: How new technology will impact the Sioux Falls School District.

10 Backyard Olympics Bust summer boredom by turning your backyard into a challenging obstacle course.

36 What Parents Need to Know About Vision & Learning The link between vision problems and learning difficulties.

9 Back to Bed Ease the transition to back to school bedtime.

26

12

35

baby6 Off to a Healthy Start

Benefits of nursing for both mom and baby.

33 A Parent’s Guide to Brownbaggin’ The dos and don’ts of packing a school lunch.

parent

18 Mom Makeover Seven area businesses pamper local mom in honor of Mother’s Day.

26 Getting in Gear: A Back to School Survival Guide Minimize back to school stress and anxiety with these tips.

7 Overcoming Mommy Guilt One local family’s experiences with bottle-feeding.

11 Back to School Butterflies Learn the signs of Separation Anxiety Disorder.

12 Going for a Visit Prepare yourself and your child for the doctor’s office.

19 Intervention Process Find the best academic program for your family.

35 School Supply Savings and Donation Find the best deals and give back to your community.

14 Common Core: Defining Your Child’s Education The SD Department of Education and two local educators tell you what you need to know.

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UPCOMinG eVentS:

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President & PublisherSteffanie Liston-Holtrop

Hoodlum Productions, LLC605-366-1479

[email protected]

EditorHannah Weise

[email protected]

Design DirectorAlly Vogel

[email protected]

Social Media DirectorJillian Lemons

[email protected]

Advertising Account ExecutiveKelli Johnson 605-366-9357

[email protected]

Creative Ideas DirectorKara Weber

Contributing Graphic DesignChris Langner

Cover photo by:Kristi Shanks Photography

Contributing PhotographersRebecca Koester Photography

Lindy BellDirt Project Photography

Shaina Photography

Contributing WritersMartha Pap, Heather DeWit,

Amber Bruns, Dr. Jennifer L. Nelson, Kristine Weires, Richard E. Bavaria,

Alexis Kolb, Stephanie Spaan, Deb Wolf, Becky Nelson, Alyssa Kuecker,

Dr. Angela Gulbranson, Shaina Herrmann

InternsLauren Catangui (Marketing)Molly Bruggeman (Design)

WebsiteConnie Miles

Reproduction or use of the contents

of this magazine is prohibited.

‘Hood Magazine is published 9 times a year by Hoodlum Production, LLC and strives to publish only accurate information, however Hoodlum Production, LLC cannot be held responsible for consequences resulting from errors or omissions. All material in this magazine is the property of Hoodlum Produc-

tion, LLC and cannot be reproduced without permission of the publisher. We welcome article

proposals, story suggestions and unsolicited articles and will consider all submissions for publication.

Please send your thoughts, ideas and submissions to [email protected].

Magazine feedback and advertising and marketing inquiries to

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©2013 Hoodlum Productions, LLCAll Rights Reserved.

“Hood Magazine out and about in the Sioux Falls area.

Coming next month: All of us encounter situations where we don’t know what to say or how to act. In our upcoming issue, Hood will provide advice from local families and area experts to help your family navigate difficult situations.

welcome

4 | July/august 2013 | thehoodmagazine.com

next iSSUe: tOUGH tOPiCS

‘HOOD HaPPeninGS

Science Fest and Lunch on the Farm

Birthday party planning on KSFY’s Morning Show

Family FestJuly 27, 9am – 5pm, W.H. Lyon Fairgrounds Gather information and learn about products and services for your family. Be sure to stop by the ‘Hood booth – we’d love to see you!

Canton area Car ShowSunday, July 28, 11am-3pm, Jack Fox Park, Downtown Canton, SDJoin us for a coloring contest for ages 5-12. Winners will receive prizes!

Sioux empire FairAugust 2-11, W.H. Lyon FairgroundsStop by our cutout at Old MacDonald’s Farm for a photo op!

baby

July/august 2013 | thehoodmagazine.com

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babyParent anD BaBY eVentSFriday, July 12 10am-5pm..............Diapapallooza, Elegant Mommy

Tuesday, July 16 6:30-7:30pm...............Tea with a Homebirth Midwife Elegant Mommy

Saturday, July 27

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$10 (preregistration required)

Tuesdays and Thursdays

9:30-11:30am ................... Toddler Time, Sky Zone ages 6 & under, $4/hr per child

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1pm ............... Milk Monologues, Educated Mommy

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Saturdays 9:45-10:45am................Splish & Splash Baby Time Sanford Wellness Center,

moms and babies 6 months – 2 years (membership required)

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Most parents know that breastfed babies tend to have stronger immune systems. They don’t get sick as often, and when they do, they tend to have less severe illnesses and recover more quickly.

But that’s not all. Research is showing that there are many benefits to nursing our babies that we didn’t dream of just a few years ago. Scientific studies have shown that breastfeeding may help prevent other serious conditions, such as Sudden Infant Death Syndrome (SIDS), diabetes, cancer, obesity, asthma and allergies.

Why “breast is best” for mom and babySome of the common positive “side effects” for a nursing mom include:

• Decreased risk of osteoporosis, breast cancer and ovarian cancer.

• Quicker return to pre-pregnancy weight.

• Fewer trips to the doctor with a sick baby.

• Release of oxytocin, a hormone that causes the uterus to contract, reducing bleeding and helping a new mom’s body heal faster.

• Release of prolactin, a hormone that helps the mother’s body make milk, which helps with bonding.

• Delayed ovulation, which helps a new mom avoid another pregnancy too soon.

Getting helpBreastfeeding may come easy for many women, while many others will find it to be a struggle. Moms are discharged after that first day or two and then sometimes problems can begin.

Lactation education services like those at Sanford Health are close to home and easily accessible to families. The program prepared new mom Micaela Rueckert and her husband while they were expecting their first baby. After baby Nyla was born, lactation consultants helped Micaela work out some issues she had getting her daughter initially latched on properly when starting to nurse. A follow-up appointment helped her feel prepared for the coming weeks.

Today, Rueckert embraces breastfeeding, knowing that she is providing her daughter with natural nutrition.

“This is what our bodies are made to do,” she says. “It feels so good to know that I can give her exactly what she needs.” n

by Martha Pap, Certified Lactation Consultant, Sanford Women’s

“Breast milk is best.” I certainly would never deny that. However, for many families it just isn’t that simple. As parents, we prioritize, try to find balance, think, cry, pray, and make choices. For us, switching to formula became our best option. While we were expecting our first daughter, I decided I wanted to breastfeed until her first birthday. However, after I went back to work following my maternity leave, we realized we needed to re-think our plan. I am blessed to have a job that not only helps us meet our financial needs as a family but also allows me to do something that makes a difference. The only disadvantage is that it sometimes

requires very busy days. Pumping during the day wasn’t going well and my supply was just

too low. I was exhausted, frustrated and sad. When we decided to

give Mickila a bottle I felt an immense weight off my

shoulders while I gazed into her big beautiful eyes and snuggled while she drank her formula. Sadly, as quickly as that weight was lifted another jumped on – mommy guilt!

When Addi Joy was born and went to

the NICU, I pumped throughout the day while

I waited by her hospital bed but again, a variety of circum-

stances led us to decide breast-feeding wasn’t best for our family.

Again, that guilt came for choosing formula. This mommy guilt was a burden I decided to ditch, but it took far too long.

For our family, bottle-feeding helped us to have a happy mommy, to enjoy time with our babies and to have happy little girls. My daughters are 5 and 8 and are both healthy and smart. They know they are loved. I feel so powerfully that parents need to know that when they are doing their best, that is enough. They don’t need to feel guilty or question their instincts. They need to take in all of the information they have, consider it carefully in relation to their circumstances, and love their little ones. It is all too important to waste time on guilt.

tips for other parents bottle-feeding their little ones:

• Be sure to make the most of feeding time. Gaze into your baby’s eyes, sing songs, smile, cuddle and tell stories. Eating takes up a large percentage of their waking hours - use the time for bonding.

• Keep formula supplies close by for nighttime feedings.

• Pay close attention to how long formula sits out, wash-ing hands, sanitizing bottles and making sure you are feeding baby in the healthiest way possible.

• Premeasure water and powdered formula into the containers they sell for this purpose. It helps when you are on the go and also ensures that if you have another person doing the bottle for you they get the formula mixed for correct nutrition. n

MOMMY GUiltby Heather DeWit

baby


7

Addi Joy’s first bottle after being in the NICU

Overcoming


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9

July/August 2013 | thehoodmagazine.com

childThe summer break finds us being more relaxed and lenient on bed times. We tend to allow our kids to enjoy the beautiful weather in the evening hours as often as possible. Breaking away from bedtime routines for a few months may make the back to school routine more difficult. In order to ease the transition to the back to school bedtime routine, there are a few strategies to try.

a few weeks before school starts:

• Come up with a plan for the bedtime routine. Example: Pajamas on, bathroom, brush teeth, and read a book. Attempt to use this routine every night.

• Begin to move the bedtime back to the appropriate time. If summer bedtime was 10pm, move back 15 or 30 minute intervals every couple of days until you’ve reached the desired bedtime.

• If morning wake-up time is another issue as well, use the same strategy. Wake up approximately 15 minutes early for a few days, and continue to gradually back up the wake up time.

• If you anticipate that your child may have significant difficulty, even if the above strategies are attempted, be prepared ahead of time with a reward system. If Susie goes to bed on-time and independently completes her bedtime routine for 3 nights, she can earn a new song for the iPod (use what works for your child).

With a little bit of planning ahead, your child can have a smooth transition to the back to school bedtime routine. Sweet Dreams!

BaCK tO BeD by Amber Bruns, MS, BCBA

child


• Invite friends! Have them bring some supplies to add to your obstacles.

• Include the kids in the creation process. This way they will learn how to make their own courses in the future.

• Supervise the first few rounds and set up the rules to avoid conflicts. A stopwatch can be fun for older kids, too!

• Have drinks ready for participants, or add a water feature to help keep them cool and hydrated.

• Encourage kids to cheer for each other – this helps prevent any unfriendly competitions.

• Think of obstacles and how you can make them from items you have. Some examples are balance beams, tunnels, and hurdles to go over or under. Also think of what you have in your yard already. Swing sets can be used for multiple obstacles. Bouncing or kicking a ball through a certain obstacle and using chalk to draw hopscotch to jump though or lines to try to ride a bike on are great, too. Think of new ways to use

hula hoops, jump ropes, boxes, 2x4s, pool noodles, water balloons…get creative! n

Olympics!Making your own obstacle course can be a great summer boredom buster. Consider these great ideas to make your backyard obstacle course fun and entertaining.

Show us your

best obstacle!

Send your awesome obstacle

idea photos to hoodlums@

thehoodmagazine.com and

we may share your ideas

with others on our

Facebook page.

by Kara Weber, Creative Ideas Director

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Olympics!Separation Anxiety Disorder is usually first diagnosed in childhood. It is defined as an excessive amount of anxiety concerning separation from the home or from those a child is attached to. In reality, every child experiences stress and anxiety when separated from loved ones or their home, which they consider safe and secure. When it becomes a problem is when the anxiety is so overwhelming the child cannot manage it and he/she begins to experience problems behaviorally, socially and/or academically.

There are some things to look out for that may signify some separation anxiety is present:

• Does the child verbalize concerns about the well-being of their caregivers, specifically worry about death or physical injury from a variety of causes?

• Is the child overly demanding and/or in need of constant attention?

• Does the child become physically aggressive when faced with separation from caregivers or leaving the home?

• Are the child’s worries enough to interfere in the child’s ability to form and maintain peer relationships or meet appropriate academic goals?

• Have these behaviors been present for more than a month?

Often when there are separation anxiety issues present, the parents feel overwhelmed by the child’s needs. Whatever they try to ease their child’s anxiety only works short-term or not at all. In some cases, child and family counseling can be helpful to aid the child in managing stress and provide support to the parents. However, if not addressed at all, this disorder can lead to a child’s inability to be fully independent and interfere with his/her confidence level.

In conclusion, Separation Anxiety Disorder is concerning but not untreatable. Parents should monitor their child’s behavior and seek help if needed to ensure the family can function in a healthy way. n

BUtterFlieSBack to School by Kristine Weires, CSW-PIP

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Children who are ages one year and older should have annual check-ups at their doctor. Children under one have more frequent visits. These visits encompass a variety of issues to help ensure the health and safety of your child.

In preparing for the actual visit, it is helpful to schedule these visits when your children are alert and fresh. Try to avoid nap times. It’s also important to gather appropriate information, including insurance information and your child’s vaccination records if you have them. This will allow the doctor’s office to compare the vaccination record retrieved from the state website and ensure that your child receives the appropri-ate vaccines. Equally important is a list of previous serious illnesses, surgeries, medications, allergies, and hospitaliza-tions that your child may have had.

Not only is it important for the parents to prepare the infor-mation to bring to the appointment, but it is also very impor-tant for them to prepare the child. If your child is old enough to ask questions and comprehend, it is important to explain what will happen at the visit. You can tell them they will be weighed, measured, have their temperature taken, and a

blood pressure cuff will gently squeeze their arm. The doctor will check them over by looking in their ears and throat with a flashlight. He/She will also listen to their heart and lungs and gently push on their stomach. Knowing in advance what will happen may help put your child more at ease. However, it is also important to discuss immunizations with them and help prepare them for the possibility of getting some shots to “help keep them healthy.” Please don’t promise your child “no shots” at their visit only to find out they need vaccines that day. The children who know in advance can ask ques-tions and prepare themselves, and they do much better than those who find out about the shots at the office.

I personally love it when both the child and parent come prepared. Some of the topics covered at your child’s visit will include: sleep habits, eating, safety, bowel and bladder habits, hygiene, speech, activity, interaction with others and behavior. If you have questions or concerns about any of these topics or others, bring them up at your child’s visit so that they can be addressed.

Have a happy and safe summer! n

by Jennifer L. Nelson, DO, Family Physician, Midwest Family Care

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July/august 2013 thehoodmagazine.com | 13

by Jennifer L. Nelson, DO, Family Physician, Midwest Family Care

local


The South Dakota Common Core Standards provide a clear and rigorous set of expectations at each grade level in K-12 in the subject areas of English-language arts and math. The standards outline knowledge and skills all students need to successfully transition to postsecondary and careers. For example, the standards ask students to:

• apply math in real-world situations,

• read and analyze both literature and informational text,

• construct viable arguments and critique the reasoning of others,

• solve problems, and

• communicate effectively.

Growing global competition makes it critical that students graduate high school ready for the challenges of college and careers in today’s knowledge-based economy. The standards promote deeper understanding of the key concepts students need to succeed as critical and independent thinkers and have been supported by business and industry leaders across the country.

Instruction guided by the standards places more emphasis on thorough understanding and application of knowledge, as opposed to memorization and test-taking, allowing educators to more accurately gauge student learning. By engaging higher order thinking skills, students will be better able to process, organize and call upon the knowledge they’ve gained throughout their studies. Examples of these skills include comparing and contrasting, completing multistep processes, developing plans, and evaluating results.

State standards are not new, and in South Dakota, local school districts will still decide how to teach the standards, as they always have in the past. This means while supporting resources may look different from district to district, the students are still learning the same skills. The transition may be challenging at first, but in the long run, the shift to new standards will make our state stronger and our students more successful. n

How do Common Core Standards vary by grade level? The standards (like our old SD State Standards) build on what is learned at each grade level. So if you look at a particular standard in 4th grade, you can see what was learned in 3rd grade and where they are headed for 5th grade.

When will Common Core Standards be implemented?They are already being implemented. SD students will be tested over the standards in 2014-2015, so schools across the state have already been searching the gaps of the SD standards and filling in with Common Core.

by Dianna Tyler, Hartford Elementary Principal, WC K-12 Curriculum and Title I Director

by Becky Nelson, Curriculum Administrator for the South Dakota Department of Education canton

west central

COMMOn COreDefining Your Child’s Education

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How will the curriculum change? You won’t see drastic changes. In lower elementary, time and money will not be taught until 2nd grade when children are more developmentally ready to understand those more difficult concepts. However, in the upper grades in math, you will see many of the SD Standards moving down grade levels. Common Core is a more “rigorous” curriculum then our students have had with the SD Standards.

Why is awareness of Common Core Standards important?Awareness of anything taught to your children is important. Parents need

to attend meetings held by districts that explain many of these changes and ask questions at parent teacher conferences.

Is there anything else you’d like to add?One more thing about the Common Core Standards – they not only are changing what gets taught when, but also how we teach. Much of the math is now “Cognitively Guided Instruction (CGI)” where kids are allowed to find more than one way to an answer. There is more problem solving and critical thinking involved at earlier levels.

by Dianna Tyler, Hartford Elementary Principal, WC K-12 Curriculum and Title I Director

What are Common Core Standards?

Common Core Standards are the goals students are expected to reach in their learning, including both skills and knowledge. States have been developing and using their own standards for years, and often these standards have been similar but not the exactly the same. With the Common Core State Standards, the expectation will be more uniform across the nation. Right now, 45 states have adopted the standards.

How will the curriculum change?

Many parts of the curriculum will remain the same. However, a key goal in developing the new standards has been to provide greater depth of knowledge and understanding in how kids are using what they learn.

First, in some areas of learning, the students will be focusing on fewer topics. For instance, in second grade, standards formerly included several about naming and writing fractions. Now they are narrowed down to a simple introduction of fractions.

Second, students are expected to use what they’ve learned on a much higher level, and that means the testing will be far more rigorous. Kids won’t just be asked to calculate the area of a given space anymore; they’ll be asked to use their understanding of area to design the use of a building’s space.

Why is awareness of Common Core Standards important?

These standards will provide the basis for our children’s education, so that’s powerful. Although much of what students are learning will remain the same, parents will want to know of changes so they can help their students succeed.

Is there anything else you’d like to add?

The Smarter Balanced Assessment is an online test. That will be a huge change from the fill-in-the-bubble tests of the past!

by Carey Richardson, Canton Lawrence Elementary, 3rd Gradecanton

west central


local

This is an exciting time in the Sioux Falls Public Schools! We live in a technology and media-driven environment, marked by access to an abundance of information, rapid changes in technology tools and the ability to collaborate and make individual contributions on an unprecedented scale.

That’s why the District is moving ahead with a long-awaited 1:1 Student Technology Initiative. Starting this fall, Phase I of the project has every 3rd through 12th grader receiving a Chromebook, while every child in Kindergarten through 2nd grade will receive an iPad in Phase II.

Until now, the cost of putting technology into the hands of every one of our 24,000 students has proven to be too costly. But, as new technology is developed and costs come down, the time to move forward is now.

The driving purpose of the 1:1 Student Technology Initiative is to increase student engagement, further involve students in active learning, and provide students with 21st Century skills such as communication, problem solving, and collaboration, along with content expertise. The 1:1 Student Technology Initiative focuses on academic achievement, student engagement, and the customized learning that is so important for success in today’s world.

Unlike classrooms of the previous century, the teacher and textbook are no longer the sole sources of information. Each student has, at their fingertips, the entire Web of knowledge. This abundance of information provides both opportunities and challenges for students to effectively find and curate, analyze and evaluate this

information. Students become producers of content, not just consumers. Through the use of Web2.0 tools, the audience moves from their teacher and classroom peers to a global audience. Learning becomes more student-centered rather than teacher/textbook-centered.

The functionality of Google Docs and Edmodo provide the base platforms for teacher and student collaboration. These platforms allow the classroom community to extend past the walls of the classroom and beyond the school day. Students and teachers are able to communicate and collaborate the way the world communicates and collaborates today: whenever, wherever, and with whoever is necessary and appropriate for student learning.

As working professionals know, effective employees must be savvy with fluently navigating the overwhelming amount of data available to them. Our students must do the same. In addition to the required content, students must learn life and career skills, such as flexibility and adaptability, initiative and self-direction, social and cross-cultural skills, productivity and accountability, leadership and responsibility. This 1:1 Student Technology Initiative provides the tools for young learners to meet and exceed the demands of today’s careers.

As an educator, I am thoroughly energized by the opportunities this 1:1 Student Technology Initiative will bring to your child’s classroom. The initiative has created a spark in our profession that will positively benefit student instruction and our desire to deliver only the highest quality education possible for your child. n

1:1 technology initiative:

A Transformation of Teaching and Learning

by Deb Wolf, High School Instructional CoachPh

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A Transformation of Teaching and Learning

local


A mother of three, grandmother to one (with another on the way), and a mother of sorts in her role as a 5th grade teacher, Lora DeCurtins selflessly gives her best to those around her while putting herself at the end of the line. With health concerns looming and the loss of her own mother in 2011, Lora’s daughter, Amanda, described the last few years as “tough” in her heartfelt entry letter for the What to Wear: Mom Makeover contest dreamed up by Chelsea Pickner of Chelsea’s Boutique and co-sponsored by ‘Hood Magazine. “…[S]he constantly tries to be a blessing to others,” Lora’s daughter writes. “It’s time for a blessing for her.” That letter won Lora a day of star-studded pampering with Amanda and seven area businesses in honor of Mother’s Day.

The special treatment began with a personal styling appointment at Chelsea’s where Lora’s wardrobe was dissected, updated and gifted $200 in free clothing! Next she found herself at Salon Britori where she was given a sleek hairstyle and rich, walnut color. While her color processed, Danielle McClure, a distributor for It Works, treated Lora to a body contouring wrap that resulted in 5 inches lost. She learned how to play up her best features with a makeup lesson from Impower Image Consulting. Lora’s final stop in the makeover process was a relaxing manicure and pedicure at Salon Revolution. Her star treatment wouldn’t have been complete without a personal paparazzo capturing every move. Ann Louisa Photography shot each piece of Lora’s makeover and closed the day with a celebrity style photo shoot.

If you know a mom who deserves to feel like a star, Chelsea’s Boutique will be sponsoring this annual event! n

MOMMakeover

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When our children need extra help in school, sometimes the process as to how to get that help seems daunting. Here are a few tips for parents as they research which academic program is best for their child.

1. listen to your child. My motto is: Listen to your children as they will tell you what they need. If your child says he is anxious, he is. If your child says that school is difficult, it is. Validating what our children say helps them to feel safe enough to share how they truly feel.

2. Communicate with your child’s teacher about your concerns as soon as possible. Don’t wait! The further behind your child gets, the harder it is to make up. As teachers have several children to look after, it is best to set up an appointment and go in with a specific list of concerns. Some examples would be:

• Your child seems to not be reading as well as you feel he/she should be.

• Math causes anxiety for your child.

• Your child seems to be very anxious about going to school.

3. learn about the process. Will your child be tested? When will this take place and when will you receive the results? Does your school have a teaching model called RTI (Response to Intervention)?

4. ask questions! Find out specifically which program or curriculum will be used to help your child. Ask questions like:

• What is the research behind this program?

• When can I expect to see results?

• How does this program meet my child’s specific needs?

• Who will be implementing this program?

• How often will my child receive special help? (Once a week, twice, etc.)

• What can we do at home?

5. Stay involved! I always tell parents to follow your intuition. If something feels wrong, it probably is. Continue to research all of your options. This can be done by talking to other parents, researching on the internet, or calling professional organizations such as Parent Connection, SD Advocacy, or Excel Achievement. All three places will give you advice free of charge.

‘hood shouldpEstablish good communication with your child. Ask the questions and create a safe environment for discussing their learning success and challenges.

interVentiOnProcessby Stephanie Spaan, Excel Achievement

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What to do? f r i d g e

m a g n e t h e re

Do want to see YOUR event listed HERE? email us at: [email protected] note that all events are current as of press date. The hood Magazine publishes the most recent information provided. Please remember to call ahead to confirm event details.

Preschool Elementary Middle School All Age GroupsMonday, July 1

6:15pm-7pm......................................................................Messy Mondays, Kuehn Park, ages 2-3,$5 (preregistration required)

Tuesday, July 2

9:30am-11:30am........................................................................................................................Toddler Time, Sky Zone, $4/hr

11am-3pm...............Summer Tuesday Camps, Star Performance Complex, ages 7-12, $20/each (member) $25 /each (non-member)

2pm-3:30pm...............................................................................................................Kids Painting Party, Creative Spirits, $20

3pm-4pm.................................................................Healthy Kids & Families, MariCar Community Center (preregistration required)

5pm - 6pm..................................................................Taekwondo, YWCA South, ages 4-12, $20 month (preregistration required)

6pm-8pm....................................................................................Parade Entry Class, Heritage Park, $5 (preregistration required)

Wednesday, July 3

11:30am-12:15pm...............................................................Books for Dessert Storytime & Bookmobile Visit, Hayward Elementary

Saturday, July 6

9am-6pm......................................................................................Animal Enrichment Day, Great Plains Zoo, $5.50-$8.50+tax

9am-12pm.........................................................................................................Kids Workshop: Despicable Me 2, Home Depot

9:15pm-11:30pm.....................................................................................................................Moonlight Movies: Fawick Park

Tuesday, July 9

10am-11am....................................................................................................................................Storytime, Child’s Play Toys

10am-11am....................................................................................Zoomobile for the Little Ones, Sherman Park, ages 6 & under

10:15am-10:50am.................................................................................................The Dragon’s Egg Puppet Show, Main Library

11:30am - 2:30pm....Summer Tuesday Camps, Star Performance Complex, ages 4-6, $20/each (member) $25/each (non-member)

1:15pm-1:50pm...................................................................................................................Family Storytime, Brandon Library


3pm-4:45pm............................................................................................................................Movie Tuesday, Ronning Library

5pm-7pm........................................................................................................................Kidgits Barnyard Bash, The Empire Mall

Wednesday, July 10

10am-11am................................................................................Zoomobile for the Little Ones, Laurel Oak Park, ages 6 & under

11:30am-12:15pm........................................................Books for Dessert Storytime & Bookmobile Visit, Hayward Elementary

1pm-1:35pm........................................................................................................The Dragon’s Egg Puppet Show, Caille Library

6pm-7pm...........................................Make Your Own Pet Bed, Kuehn Community Center, ages 6+, $14 (preregistration required)

Thursday, July 11

10:15am-10:50am..........................................................................................The Dragon’s Egg Puppet Show, Ronning Library

6:30pm-7:45pm.......................................Pageant 101, Kenny Anderson Community Center, ages 4-9, $5 (preregistration required)

Friday, July 12

2pm-2:35pm.....................................................................................................The Dragon’s Egg Puppet Show, Brandon Library

Saturday, July 13


Monday, July 15

6pm-7pm............................................Daddy & Me Mini Sports Camp, Morningside Park, ages 4-5, $15 (preregistration required)

Tuesday, July 16


fun


Preschool Elementary Middle School All AgesTuesday, July 16

10:05am-10:40am.....................................................................................................................Family Storytime, Main Library

11:30am - 2:30pm....Summer Tuesday Camps, Star Performance Complex, ages 4-6, $20/each (member) $25/each (non-member)

1pm-1:35pm and 3pm-3:35pm ....................................................................................................Magic Show, Ronning Library


Wednesday, July 17

10:05am-10:40am.....................................................................................................................Family Storytime, Caille Library

11:30am-12:15pm................................................................Books for Dessert Storytime & Bookmobile Visit, Hayward Elementary

2pm-2:35pm and 7pm-7:35pm ........................................................................................................Magic Show, Caille Library


Thursday, July 18


2pm-2:35pm...............................................................................................................................Magic Show, Brandon Library

Friday, July 19

9am-11am....................................................................Siouxland Libraries Book Walk, Featuring: Do Re Let’s Play, Downtown

Saturday, July 20

10am-12pm..........................................................Cookies & Canvas, Butterfly House, ages 5-9, $20 (preregistration required)


Monday, July 22

11am-12pm.................................................................................................The Day the Crayons Quit Storytime, Barnes & Noble

6pm-7pm.........................................................................Art in the Park, McKennan Park, ages 4-5, $5 (preregistration required)

Tuesday, July 23

10am-11am..........................................................Dakota Sky Piano Festival: Children’s Concert, Washington Pavilion, Grades K-5

10am-11am....................................................................................................................................Storytime, Child’s Play Toys


11am-12pm...........................................................................Dakota Sky Piano Festival: Children’s Concert, Washington Pavilion

2:30pm-4pm..........................................................................................................Plant Pal Make-and-Take Craft, Main Library

3pm-4:45pm.............................................................................................................................Movie Tuesday, Ronning Library

Wednesday, July 24

10am-11am............................................................................................Crazy Carnival for Kids, Laurel Oak Park, ages 6 & under

10:05am-10:40am....................................................................................................................Family Storytime, Caille Library

10:45am-11:20am...............................................................................................................Family Storytime, Oak View Library

2:30pm-4pm........................................................................................................Plant Pal Make-and-Take Craft, Caille Library

Thursday, July 25


10am-11am............................................................................................Crazy Carnival for Kids, Sherman Park, ages 6 & under

10am-11am and 6pm-7pm........................................Spy Kids, Kuehn Community Center, ages 6-9, $5 (preregistration required)

10:05am-10:40am................................................................................................................Family Storytime, Ronning Library

10:45am-11:20am................................................................................................................Family Storytime, Ronning Library

2:30pm-4pm...................................................................................................Plant Pal Make-and-Take Craft, Ronning Library

Friday, July 26

10:15am-11:45am...........................................................................................Plant Pal Make-and-Take Craft, Ronning Library

Saturday, July 27

9am-5:30pm.....................................................Family Fest, W.H. Lyon Fairgrounds, adults-$5, kids 14 & under-free

Look for ‘Hood’s booth!9:15pm-11:30pm......................................................................................................................Moonlight Movies: Fawick Park

Sunday, July 28

6:30pm-7:30pm...................................................................................................Super Soaker Sunday Nights, Spellerberg Pool

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July/august 2013 | thehoodmagazine.com | 23

Preschool Elementary Middle School All AgesSunday, July 28

11:00am-4:00pm................................................Canton Area Car Show, Downtown Canton, SD, $5/person, 14 & younger free

Come color with ‘Hood!Monday, July 29

5:30pm-6:30pm........................................................................Barnyard Bash, Falls Park, ages 4-5, $5 (preregistration required)

6pm-7pm.........................................................................Art in the Park, McKennan Park, ages 4-5, $5 (preregistration required)

Tuesday, July 30

10am-11am...................................................................................................................................Storytime, Child’s Play Toys


11am-12pm...........................................................................Dakota Sky Piano Festival: Children’s Concert, Washington Pavilion

11am-3pm..............Summer Tuesday Camps, Star Performance Complex, ages 7-12, $20/each (member) $25/each (non-member)


6pm-8pm.......................................................................................................................Kids’ Nite in the Park, McKennan Park

Wednesday, July 31

10:05am-10:40am..............................................................................................................Family Storytime, Oak View Library


11:30am-12:15pm..............................................................Books for Dessert Storytime & Bookmobile Visit, Hayward Elementary

Thursday, August 1

10am-11am............................................................................Barnyard Bash, Falls Park, ages 4-5, $5 (preregistration required)

10:45am-11:20am.................................................................................................................Family Storytime, Ronning Library

Friday, August 2

5pm-11pm.........................................................Sioux Empire Fair-Sneak Peek, W.H. Lyon Fairgrounds, $25 (carnival wristband)

Saturday, August 3

9am-6pm..........................................................................................Hy-Vee Day at the Zoo, Great Plains Zoo, $5.50-$8.50+tax

9:15pm-11:30pm......................................................................................................................Moonlight Movies: Fawick Park

August 3-11, 2013 10am-12am.....................................................................................Sioux Empire Fair, W.H. Lyon Fairgrounds

Look for ‘Hood at Old MacDonald’s Farm!12pm-8pm.........................................................................Child Safety Activity Center, Sioux Empire Fair, W.H. Lyon Fairgrounds

7pm...............................................................................Bob Bohm Variety Magic Show, Sioux Empire Fair, W.H. Lyon Fairgrounds

Sunday, August 4

12pm-8pm.........................................................................Child Safety Activity Center, Sioux Empire Fair, W.H. Lyon Fairgrounds

6:30pm-7:30pm.................................................................................................Super Soaker Sunday Nights, Frank Olson Pool

Monday, August 5


Tuesday, August 6

9:30am-11:30am.......................................................................................................................Toddler Time, Sky Zone, $4/hr

10am-11am...................................................................................................................................Storytime, Child’s Play Toys

11am-3pm..............Summer Tuesday Camps, Star Performance Complex, ages 7-12, $20/each (member) $25/each (non-member)

12pm-6pm..........................................................................................Barnyard Review, Sioux Empire Fair, W.H. Lyon Fairgrounds


3pm-4:45pm.............................................................................................................................Movie Tuesday, Ronning Library

Wednesday, August 7


10:45am-11:20am...............................................................................................................Family Storytime, Oak View Library

11:30am-12:15pm...............................................................Books for Dessert Storytime & Bookmobile Visit, Hayward Elementary

7pm................................................................................Bob Bohm Variety Magic Show, Sioux Empire Fair, W.H. Lyon Fairgrounds

Thursday, August 8

10am-11am.................................................................Lady Bugs, Caterpillars, & More, Tuthill Park, $10 (preregistration required)

fun


Preschool Elementary Middle School All Ages10:45am-11:20am................................................................................................................Family Storytime, Ronning Library


6pm-7pm.................................................................Lady Bugs, Caterpillars, & More, Tuthill Park, $10 (preregistration required)

Friday, August 9

12pm-6pm..........................................................................................Barnyard Review, Sioux Empire Fair, W.H. Lyon Fairgrounds

Saturday, August 10

10am-12pm................................................................................................................Kidgits Back to School, The Empire Mall

10am-12pm.................................................................Pirate Training Camp, Tuthill Park, ages 2-3, $10 (preregistration required)

9:15am-11:30pm......................................................................................................................Moonlight Movies: Fawick Park

Sunday, August 11

6:30pm-7:30pm...................................................................................................Super Soaker Sunday Nights, Kuehn Pool

Tuesday, August 13

10am-11am..................................................................................................................................Storytime, Child’s Play Toys


11am-3pm...............Summer Tuesday Camps, Star Performance Complex, ages 7-12, $20/each (member) $25 /each (non-member)

Thursday, August 15

8am-10:30am.........................................................................Stupendous Race, Pasley Park, $10/team (preregistration required)


First Day of School, Sioux Falls Catholic School.............................................................................................................................

First Day of School, Tea Area School District................................................................................................................................

Saturday, August 17

4pm-6pm........................Adaptive Fishing Fun, Family Park, ages 6+, Family Park (near West 12th Street and Tea/Ellis Road)


Monday, August 19

First Day of School, Sioux Falls School District............................................................................................................................

Tuesday, August 20




Wednesday, August 21

First Day of School, Baltic School..............................................................................................................................................

First Day of School, Brandon Valley School District......................................................................................................................

First Day of School, Canton School District.................................................................................................................................

First Day of School, Harrisburg School District.............................................................................................................................

First Day of School, Sioux Falls Lutheran School......................................................................................................................... .

First Day of School, West Central School District..........................................................................................................................

First Day of School, West Lyon School District..............................................................................................................................

Thursday, August 22


Saturday, August 24


Sunday, August 25

3pm-4pm......................................................Princess Party in the Park, Tuthill Park, ages 2-5, $10 (preregistration required)

Tuesday, August 27






Great Bear Recreation Park

family


For many students, the first day of school doesn’t only bring new teachers and new friends - it can also be a source of anxiety with homework assignments and tests just around the corner. Starting the school year off on the right foot can help minimize students’ stress levels throughout the year.

Get Cleaning. A dirty, cluttered room is not conducive to studying. Get organized before homework starts piling up.

• Remove seldom-worn clothing.

• Pack away belongings not used on a regular basis.

• For smaller children, label areas so they can easily see where belongings should go.

Carve Out a Homework Spot. Whether it is in your bedroom, the basement, or a family office, find an area where you can work distraction-free and claim it as your official workspace.

• Pick a place that is always available and where you feel comfortable doing schoolwork.

• Stock the area with all of the supplies and tools that are needed to complete homework.

Get Organized. Organization is key to ensure you stay on top of the requirements for each subject.

• Use separate, labeled notebooks for each class.

• Create files for each subject. The folders can hold assignments, essays, handouts and notes taken during classes.

• Purchase a planner or calendar to keep track of important dates and deadlines.

Set educational Goals. Whether it is striving for an A in a certain subject, handing in all homework on time or preparing for tests well in advance, setting goals can

help establish a routine for the new year. Set goals that are measurable, specific, reasonable and have personal value.

Stay On Schedule. Minimize last minute cramming or deadline mix-ups by creating a detailed school schedule.

• Include all classes, assignments and key dates, such as project deadlines and test dates. Fill in new dates as they arise.

• Schedule specific times for studying, projects and extracurricular activities. The more thorough the schedule, the more helpful it will be to you.

Know the School. If you ever feel swamped with back to school madness, ask for help. Schools assist students with transitioning from one grade to another. Meet with your guidance counselor and/or teachers. If you are still nervous, ask your mom or dad to drop you off at school on the first day of class.

Be adventurous. Step out of your comfort zone this school year by trying new things academically and in terms of extracurricular activities.

• Try every type of class and/or activity. You never know what your strengths are until you experience as much as you can.

• Challenge yourself. If you have the opportunity, take the hardest classes - not the easiest subjects.

• Ask questions. There is nothing wrong with not always knowing the answer. Asking questions is the best way to learn!

think Positive. Yes, going back to school means homework and early mornings. It also means reconnecting with old friends, meeting new people, resuming fun extracurricular activities, learning more about your favorite subjects and improving on your last year’s performance. n

STUDENTS:

by Richard E. Bavaria, Ph.D., Sylvan Learning

GettinG in Gear: A Back to School Survival GuidePh

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family care.

sfsh.com/primarycare

(605) 444-8650 Walk-ins also welcome.linea en español: (605) 444-8655

Call and be seen today!At Midwest Family Care, we provide innovative and personalized care for every member of your family. We offer immediate access to — and quality time with — our providers. Call and get same-day appointments or even extended hours upon request.

family mediCinefrom l to r:

Jennifer nelson, dOabigail Gramlick-mueller, CnP

mathea Salas, dO

Monday-Friday, 8 a.m. to 5 p.m.716 E 19th StrEEt | Sioux FallS, SD 57105

Proud to be Physician Owned and Operated

SUMMER CAMPS @ Children’s Care

Call (605) 444-9700 or visit cchs.org for details.

* Insurance coverage may apply.

HANDWRITING Pre-K: Aug. 5-7, 8:30-10:30 am; Cost $150 / K-2: Aug. 5-7, 12-14, 1-3 pm; Cost: $250 Cursive: Aug. 12-15, 4-6 pm; Cost: $150 South Dakota’s only practitioners certified in the Handwriting Without Tears® curriculum will help your child develop skills to take frustration out of handwriting.

LET’S TALK* July 8-11, Times TBD Children will focus on peer interactions while using voice output devices in fun and functional ways.

POWER MOBILITY* Call for More Info Exciting opportunities to experience the latest technology in power mobility in a fun and functional setting.

We offer free screenings for developmental milestones, autism spectrum disorders, toe-walking, torticollis, and orthotic/prosthetic needs.

Contact Us to Learn More


TM

Snap it and RSVP to FamilyFest

by your mobile phone!

July 27th, 20139 AM - 5 PM

W.H. Lyon Fairgrounds • Sioux Falls

Exhibitor Booths • Face Painting • Balloon TwistingChildren Safety Information • Kids Fun Zone & over 20 Inflatables

Kid’s Train • Paddle Boats • Roller Racers Splash Zone with Water slide • Zipline • LaserTag

2 Stages Featuring Music & Entertainment

Stay ALL day & Play...

www.FamilyFestSF.comFor more information,please call 605-332-6000.

Find us on Facebook!

ADMISSION: $5.00 | KIDS 14 & UNDER: FREEALL children’s activities and inflatables/bounce houses are included with admission, so enjoy:

sponsored by:

Family is one of the most important parts of everyday life for all individuals ages 1 to 100. Strong family bonds encourage the development of each member. That is why it is important to provide your family with all the resources needed to grow, strengthen and enrich your lives. FamilyFest offers all of this, along with a day of fun family time together!

FamilyFest is a truly unique event that focuses on the education and resources your family needs to make daily, weekly and yearly decisions. We are excited to celebrate our 4th summer for this event! The day offers anything from recreational activities, sports and clubs to healthcare, education and family trips, respected local, state and national businesses, churches, and organizations. Together all of our vendors create awareness and educate families about their products and services. The event provides a much needed outlet for parents and future parents to gather all the information they need to help as their families develop and change. FamilyFest has one of the largest concentrations of non-profit organizations that setup at one event. These non-profits are able to create awareness in the community about what they offer! We will again donate proceeds from the event to local charities in the community.

FamilyFest will not be raising admission into the event. It will still be only $5.00 per adult admission and collected at the gate with children 14 & under getting in FREE. Once inside all the activities and entertainment are included for no additional charge. Families are encouraged to bring a used cell phone that they can exchange for their admission. Kids will be entertained all day with over 20 inflatable activities (new inflatables to jump

on, jump in, ride on), face painting, train rides, roller racers and paddleboats, a splash zone and several activity tents. There will also be 2 stages with a variety of entertainers from musicians to kid entertainers! Even the local sports team mascots will be out to say hi to all the families and compete in the Mascot Challenge! All of these activities and entertainment throughout the day are completely FREE for families to enjoy!

NEW ACTIVITIES at FamilyFest: • Midcontinent is sponsoring LaserTag this year! Our first LasterTag Arena• Take the leap from 30 feet in the air on the new mobile Zipline

***Details will be coming soon on our 1st FamilyFest “Family Sweepstakes” and places to Register to Win!!!

NEW ENTERTAINMENT at FamilyFest: • Mr. Steve from PBS (brought to us by SDPB)• Phil Baker• And many more! Be sure and stay connected at www.familyfestsf.com

When you get tired of learning and playing, take a rest in food court and purchase a snack or some amazing foods like ice cream, funnel cakes, blooming onions, cheese curds, gyros, tacos, pulled pork sandwiches, cheeseburgers, corn dogs and pizza!

FamilyFest and our sponsors are dedicated to bring families together and strengthen their bond. Come out to the W.H. Lyon Fairgrounds on Saturday, July 27, 2013 to celebrate family life! Visit www.FamilyFestSF.com for complete details, entertainment schedule and a list of the exhibitors and to pre-register for the event.

4th Annual Family fest!

family

29


TM

Snap it and RSVP to FamilyFest

by your mobile phone!

July 27th, 20139 AM - 5 PM

W.H. Lyon Fairgrounds • Sioux Falls

Exhibitor Booths • Face Painting • Balloon TwistingChildren Safety Information • Kids Fun Zone & over 20 Inflatables

Kid’s Train • Paddle Boats • Roller Racers Splash Zone with Water slide • Zipline • LaserTag

2 Stages Featuring Music & Entertainment

Stay ALL day & Play...

www.FamilyFestSF.comFor more information,please call 605-332-6000.

Find us on Facebook!

ADMISSION: $5.00 | KIDS 14 & UNDER: FREEALL children’s activities and inflatables/bounce houses are included with admission, so enjoy:

sponsored by:

Family is one of the most important parts of everyday life for all individuals ages 1 to 100. Strong family bonds encourage the development of each member. That is why it is important to provide your family with all the resources needed to grow, strengthen and enrich your lives. FamilyFest offers all of this, along with a day of fun family time together!

FamilyFest is a truly unique event that focuses on the education and resources your family needs to make daily, weekly and yearly decisions. We are excited to celebrate our 4th summer for this event! The day offers anything from recreational activities, sports and clubs to healthcare, education and family trips, respected local, state and national businesses, churches, and organizations. Together all of our vendors create awareness and educate families about their products and services. The event provides a much needed outlet for parents and future parents to gather all the information they need to help as their families develop and change. FamilyFest has one of the largest concentrations of non-profit organizations that setup at one event. These non-profits are able to create awareness in the community about what they offer! We will again donate proceeds from the event to local charities in the community.

FamilyFest will not be raising admission into the event. It will still be only $5.00 per adult admission and collected at the gate with children 14 & under getting in FREE. Once inside all the activities and entertainment are included for no additional charge. Families are encouraged to bring a used cell phone that they can exchange for their admission. Kids will be entertained all day with over 20 inflatable activities (new inflatables to jump

on, jump in, ride on), face painting, train rides, roller racers and paddleboats, a splash zone and several activity tents. There will also be 2 stages with a variety of entertainers from musicians to kid entertainers! Even the local sports team mascots will be out to say hi to all the families and compete in the Mascot Challenge! All of these activities and entertainment throughout the day are completely FREE for families to enjoy!

NEW ACTIVITIES at FamilyFest: • Midcontinent is sponsoring LaserTag this year! Our first LasterTag Arena• Take the leap from 30 feet in the air on the new mobile Zipline

***Details will be coming soon on our 1st FamilyFest “Family Sweepstakes” and places to Register to Win!!!

NEW ENTERTAINMENT at FamilyFest: • Mr. Steve from PBS (brought to us by SDPB)• Phil Baker• And many more! Be sure and stay connected at www.familyfestsf.com

When you get tired of learning and playing, take a rest in food court and purchase a snack or some amazing foods like ice cream, funnel cakes, blooming onions, cheese curds, gyros, tacos, pulled pork sandwiches, cheeseburgers, corn dogs and pizza!

FamilyFest and our sponsors are dedicated to bring families together and strengthen their bond. Come out to the W.H. Lyon Fairgrounds on Saturday, July 27, 2013 to celebrate family life! Visit www.FamilyFestSF.com for complete details, entertainment schedule and a list of the exhibitors and to pre-register for the event.

4th Annual Family fest!

Kicked-Up CornIngredients1/4 tsp chili powder1/2 c grated Parmesan6 ears corn1 tbsp olive oil2 limes, cut into wedges

Directions Mix chili powder and cheese; set aside. If grilling corn in husks, peel back husks, remove corn silk, and replace husks. Otherwise, strip husks and silk. Place on grill and rotate each ear 1/4 turn with tongs every 5 minutes or as husks become blackened. Remove corn from grill and strip husks. Brush each ear of corn with olive oil, squeeze with one lime wedge, and sprinkle on cheese mixture to taste.

Sweet Veggie SkewersIngredients1 Japanese eggplant (about 1 lb), cut into rounds & halved24 cherry tomatoes1 orange pepper, cubed1 zucchini, cut into rounds & halved1 sweet onion, cut into rounds & quartered

Sweet Hawaiian Mini BurgersIngredients1 lb ground beef1 tbsp Worcestershire sauce4 canned pineapple slices, drained12 Hawaiian sweet or small whole wheat dinner rolls, splitlettuce

Sauce1/4 c barbecue sauce1/4 c pineapple preserves1 tbsp packed brown sugar

Directions Combine ground beef and Worcestershire sauce in medium bowl, mixing lightly but thoroughly. Lightly shape into twelve 1/2-inch thick mini patties. Set aside. Combine sauce ingredients in small saucepan; bring to a boil over medium heat, stirring frequently. Remove from heat. Place patties on grid over medium, ash-covered coals. Grill, uncovered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 9 to 11 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Meanwhile brush pineapple slices with sauce and place on grid around patties. Grill pineapple 4 minutes, turning once and brushing with additional sauce. Remove pineapple, and keep it warm. Brush burgers with remaining sauce after turning. Cut each pineapple slice into thirds. Line bottom of each roll with lettuce, top with burger, then with pineapple piece. Close sandwiches.

Grillin TimeGrillin Time

Marinade3 tbsp canola oil3 tbsp orange juice1 tsp honey1/4 tsp chili powder1 clove garlic, minced

Directions Whisk together marinade ingredients and pour over cut vegetables in a wide, shallow dish. Let sit for 5 to 10 minutes. Thread vegetables onto 12 skewers. Grill, brushing with extra marinade, for 5 minutes per side or until veggies are lightly charred.

Kicked-Up Corn

Sweet Veggie Skewers

Sweet Hawaiian

Mini Burge

rs

eats


recipe provided by South Dakota

Beef Council

Pacific Rim Grilled

Steak & Noodle Salad

Grilled Tex-Mex Nacho PacketsIngredients8 c bite-sized corn tortilla chips1 1/2 c refrigerated taco sauce with seasoned ground beef (from 18-oz container)1 can (15 oz) black beans, drained, rinsed1 c chopped Italian plum tomatoes3/4 c diced peeled pitted avocado1 can (11 oz) Green Giant® SteamCrisp® Mexicorn® whole kernel corn, red and green peppers, drained1 c shredded hot pepper Monterey Jack cheese (4 oz)1 c shredded Cheddar cheese (4 oz)

Directions Heat grill. Cut four 18x12-inch sheets of heavy-duty foil; spray foil with nonstick cooking spray. Spread tortilla chips in center of each foil sheet. Spoon ground beef in taco sauce evenly over chips. Sprinkle all remaining ingredients evenly over beef mixture. Wrap each packet securely using double-fold seals, allowing room for heat expansion. When ready to grill, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until cheese is melted and toppings are thoroughly heated. To serve, carefully open each packet to allow steam to escape.

Pacific Rim Grilled Steak & Noodle Salad Ingredients 1 beef flank steak (1 1/2 to 2 lbs)Toasted sesame seeds and sliced green onions (optional)

Marinade & Dressing2/3 c teriyaki marinade and sauce1/2 c orange marmalade3 tbsp creamy peanut butter2 tbsp minced fresh ginger4 garlic cloves, minced

Noodle Salad8 oz uncooked whole grain, whole wheat or regular spaghetti2 c broccoli florets1 medium red bell pepper, cut into 1/4-inch strips1 c carrot, cut diagonally into 1/4-inch slices1/2 c chopped fresh basil and/or mint

Directions Combine marinade ingredients in glass measuring cup, whisking until just blended. Cover and refrigerate 2/3 cup for dressing. Place beef steak and remaining marinade in plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Cook pasta according to package directions, adding broccoli, bell pepper and carrot during last 3 minutes of cooking; drain. Place pasta mixture in large serving bowl. Stir in basil. Heat reserved 2/3 cup dressing in microwave on high 30 to 60 seconds or until hot, stirring once. Add to pasta mixture, tossing to combine. Set aside. Meanwhile, remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Carve steak diagonally across the grain into slices; sprinkle with sesame seeds and green onions, if desired. Serve steak with noodle salad.

Grillin TimeGrillin Time

Kicked-Up Corn

Grilled Tex-Mex

Nacho Packets

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recipe provided by South Dakota

Beef Council

Barbecued BananasIngredients4 bananas1 tbsp lemon juice1 c brown sugar1 tsp ground cinnamon2 c vanilla ice cream

Directions Preheat grill for low heat. Halve each of the bananas lengthwise, then widthwise. Sprinkle bananas with lemon juice. In a small bowl, mix together the brown sugar and cinnamon. Roll banana pieces in sugar/cinnamon mixture until well coated. Lightly oil the grill grate. Arrange bananas on preheated grill, and cook for 3 minutes per side. Serve in a bowl with vanilla ice cream topped with a sprinkling of remaining sugar/cinnamon mixture.

Peanutty S’more on the GrillIngredients1 large marshmallow2 graham cracker squares1 peanut butter cup

Directions Preheat grill to medium heat. Place a 10- x 12-inch piece of foil on a flat surface. Place one graham cracker on foil. Place peanut butter cup on graham cracker then top with marshmallow. Top with remaining graham cracker half, and wrap lightly in foil. Place on grill and heat 2 to 3 minutes, or until marshmallow is melted.

Cheeseburger CupcakesIngredients1 dozen vanilla cupcakes1 dozen chocolate cupcakesCoconut, tinted green for “lettuce”Yellow/orange frosting for “cheese”Red frosting for “ketchup”Sesame seeds for “bun”Makes 1 dozen cheeseburger cupcakes.

Directions Slice all cupcakes in half. The vanilla cupcakes will be used for the buns and the chocolate cupcakes will be used for the hamburger patties. You will only use half of the chocolate layers. Lay out all the bottoms of the vanilla cupcakes. Layer the yellow/orange frosting, chocolate “patty”, red frosting, green coconut, then the top of the vanilla cupcake. You may want to add a bit of frosting to hold the top on. Once they are all assembled, brush the tops with a little bit of water and sprinkle on the sesame seeds. Enjoy!

Grilled Apple & Cinnamon SkewersIngredients1 red delicious apple, cored, cut into 8 wedges1 granny smith apple, cored, cut into 8 wedges1 tbsp brown sugar1 tsp ground cinnamon Vanilla yogurt, to serve4 pre-soaked bamboo skewers

Directions Thread red and green apple wedges alternately onto skewers. Place on a baking tray lined with foil. Brush skewers lightly with water. Preheat grill on medium-high. Combine sugar and cinnamon in a bowl. Sprinkle over skewers. Grill for 6 minutes or until sugar has melted and apple has just softened. Serve with yogurt.

SweetEats

Cheeseburger C

upcakes

Peanutty S’more on the Grill

Barbecued

Bananas Grilled Apple & Cinnamon Skewers

eats


As a your child climbs onto a yellow bus or hurries toward a school door, is the brownbag lunch clutched in his or her hands energy for busy minds and bodies or a risk for an early slump? Kara Bruning, MD, Pediatrician at Avera Medical Group McGreevy Pediatrics South, and Kristen Sousek, RD, LN, Dietitian at the South Minnesota Avenue Hy-Vee, offer advice on how to properly brownbag to school and start the year on the right tracks.

Benefits: “The biggest benefit is control,” said Sousek. By packing your child’s lunch, you ensure he or she is eating favorite foods from each food group in the proper portions.

Focus: “You know your child better than anyone.” Sousek says it’s important to know what your child likes, and make healthy choices thereon. Include a variety of food groups, making the choices as richly colorful as possible. Take your child grocery shopping to encourage exposure, fun and interest.

avoid: “Avoid is a pretty strong word; all foods can fit into a healthy lifestyle.” Instead of stamping a label of “good” or “bad” on a food, include a treat once a week in your child’s lunch. Do not throw a 400-calorie cupcake into your child’s lunch each day.

With obesity’s prevalence, parents must monitor the amount of treats children are eating. The National Health and Nutrition Examination Survey (NHANES) reports about 32 percent of children and adolescents are overweight, a BMI at or above the 85th percentile. Sixteen percent are obese, a BMI at or above 95th percentile.

Dr. Bruning discourages parents who are worried about their child’s weight from putting their child on a

temporary diet. Rather, focus on altering lifestyle patterns in both food and activity. However, morbidly obese cases may require special professional attention.

Cafeteria nosh: Before sending a child to school, you can teach healthy choices merely with practice at everyday meals and snacks. If you are concerned your child is overeating or undereating, ask lunchroom monitors about what they’re noticing. You may also learn important information regarding the menu.

Packing hot/cold lunches: If packing a heat-sensitive lunch, invest in a vacuum thermos for hot foods and an ice pack or well-insulated lunchbox to prevent the growth of bacteria and illness, especially when dealing with meat, egg or other animal products. Bacteria can grow between 40 and 140 degrees. Ideally, cold foods should be kept at 32 degrees while hot foods should be kept at 165 degrees.

early habits: Sousek strongly reminds parents to never combine food and emotion, for example,

based upon whether a child performs well or not. “That’s when unhealthy habits begin, pushing it toward disordered eating. Express and discuss emotions verbally.”

Dr. Bruning agrees good behaviors start in the beginning. “It’s easier to

learn healthy habits early than to unlearn bad habits later.”

The whole family must be involved in creating desirable patterns – one member shouldn’t eat pizza for supper while another attempts brussels sprouts.

“Kids and parents alike are busy with activities and jobs, but we have to be willing to work toward the positive to encourage a healthy

life,” said Sousek. n

by Alyssa Kuecker, Avera McKennan Hospital & University Health Center

Make a Grade-a Brownbag

BrOWnBaGGin’A Parent’s Guide to

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If traditional methods are not working for your child, please call the experts today. Our Nationally Accredited one-on-one program specializes in getting children to grade level in just a few months. Our specialists truly care about your child and can help her learn from the comfort of your own home. Visit our website at www.excelachievement.com to see how our online program works. Or call us at (605)988-0900 to speak to a specialist who can answer your questions. E-mail [email protected] and receive a free Parents Reading Coaching Guide.

Call (605) 988-0900 or visit us online at www.excelachievement.com

3 Myths of Reading Di�culties:If you have a child who is somewhat behind in reading, you may have heard some of the following myths.

1. If you just keep reading aloud to your child, they will catch on. Reading out loud to your child will create a love of books and stories. It can also be used to teach comprehension skills. It does not however give your child the tools that are necessary to learn decoding. �e National Reading Panel has stated that children must have systematic instruction in both phonemic awareness (the awareness of sounds), and phonics.

2. IQ and reading di�culties are closely related. �is is simply not true! In fact, in order to have a diagnosis of dyslexia, your child must have an average to above average IQ. Many children who struggle with reading are extremely intelligent and thus are very frustrated when they cannot catch on to reading.

3. Practice always makes perfect. �is is true if your child is practicing the correct skill. So often we have our children practicing on a skill that they are not ready for. For example, I see many parents and teachers working on �uency with a child who struggles with the more foundational skills of phonemic awareness and phonics. Fluency is the highest skill in the reading pyramid, and it is imperative that the more foundational skills are covered �rst.

Did you know that one in FIVE children struggle with reading?

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How to Save on School Supplies:

You can usually expect to see school supply discounts to begin the week following July 4th and they will continue through September. This is a great time to stock up on school supplies as you can get boxes of crayons, pencils, and pens for as low as $.25 and folders as low as $.10. If you can wait until the end of the season, you will likely catch even better deals with clearance sales.

• If you’re buying something that needs to last through multiple school years, be sure to pay attention to quality. Buying one quality backpack will save you from needing to purchase a new one year after year.

• Office supply stores such as OfficeMax and Staples have free rewards programs you can sign up for to receive special discounts, rebates, and coupons on school supplies.

• Buy supplies in bulk and split the cost with your friends. Some items can even be borrowed or traded!

• Stores that offer price matching will adjust the price to a competitor’s price. You can use this service to your advantage during school supply sales.

• Look for school supply coupons on manufacturer websites and Facebook pages. Target.com and Coupons.com will also provide printable coupons that can help you save on your supplies.

Donate to others! Have extra school supplies? You can donate them!• The Banquet (thebanquetsf.org) accepts school

supplies year-round for Project S.O.S. (Supply Our Kids). Visit their website for more details and updates!

• Keep an eye out for collection boxes in big box stores and drug stores around town.

• Contact your child’s school to find out if they are accepting donations. Another option is to contact your child’s teacher directly to see if there is anything they need. Many teachers will gladly accept any supply donations you are willing to make!

by Shaina Herrmann, shainasdeal.com

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ViSOn & learninG

What Parents Need to Know About

by Dr. Angela Gulbranson, OD, Visions Eyecare and Vision Therapy Center

The new school year brings with it hopes, challenges and excitement. Will this school year be different? Will the new teacher be able to motivate your child to excel at school? Will someone be able to figure out the key to getting your child to succeed in school?

When parents find out that their child is struggling in school, they try to help them by trying to get at the root of the problem, only to discover a complex maze. Many parents get overwhelmed by the information overload but they keep searching for answers.

Many of the children we see in our office have never had an eye exam. All children should receive an eye exam at 3 years of age and then again before starting school. School-age children need an exam every two to three years after that if they have no visual problems.

According to the American Optometric Association studies indicate that 60 percent of children identified as “problem learners” actually have undetected vision problems

contributing to their difficulties. Yet the majority of school-age children have never had an eye exam because they have passed vision screenings at the pediatrician or school nurse’s office. The College of Optometrists in Vision Development has set aside August as National Children’s Vision and Learning Month to help educate parents on the vital role vision plays in a child’s ability to read and learn.

Optometric vision therapy treats vision problems that make reading and learning difficult. While vision therapy does not treat dyslexia, vision problems can often be misdiagnosed as ADHD or learning disabilities such as dyslexia. Once the vision problem is treated, tutoring and other educational remedies are much more successful.

In order to determine if a vision problem is contributing to your child’s learning difficulties, consult with your family’s optometrist and find out where you can schedule a developmental vision evaluation. During this evaluation, the visual skills required for academic success will be tested. n


It’s time to register for

School begins August 15, 2013. Registrations are now being accepted online.Contact Admissions Director, Sara Rankin

Phone: (605)575-3358 / Email: [email protected] / www.sfcss.org/admissions

What Parents Need to Know About

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Hood Magazine July/Aug 2013