holistic skincare to deliver fresh, luminous resultsyouthful glow. 4. Enjoy healthy fats. Avocados, extra virgin olive oil, coconut milk, and 85%+ dark chocolate (yes, chocolate!)

h oli st ic skin car e to d eliver f r esh , luminou s r esults

Perhaps you’re feeling low energy with lackluster skin,

or stressed out all the time with skin flare-ups to match.

Or maybe you’re in love with your skin and want to keep

that youthful glow. No matter what, One Love Organics

is here to guide you to your best skin yet. The Beauty

Resolution Detox + Glow was born from years of personal

experimentation, one-on-one consults with thousands of

OLO clients and through countless hours spent perfecting

our formulas in the lab. Our comprehensive program takes

the guesswork out of achieving glowing skin. We can’t

wait to show you how simple, luxurious and fun it can be.

Viva la glow!

Let’s talk about you.

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Upgrade Your Beauty Ritual

Reclaim Your Beauty Sleep

Create Wellness + Joy

Eat Beautiful, Glow Beautiful

Photography by: @kelliboydphotography

*The statements contained herein and the products discussed are not intended to diagnose, treat, cure or prevent any condition or disease. One Love Organics, Inc. does not give or intend to give any answers to medical related questions and this information is not intended for use as a medical resource. The statements contained herein and the products discussed do not replace the need for services provided by medical professionals. We recommend speaking with your health care providers before changing your personal care regime. Only you and your health care professionals can decide what is safe and effective for you.

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Table of Contents

The Beauty Ritual ................................................................... 7Masque Rituals ......................................................................... 8Maximize Your Glow .............................................................. 11Suzanne’s Guide to Eating Beautifully ............................... 13Sleep Like a Queen .................................................................. 17Hygge .......................................................................................... 18Find Your Joy ............................................................................ 19


Rituals define what is important to us. Dedicate the opening and closing of each day to your self-care and it will soon become a sacred act. The Detox + Glow beauty ritual is as simple as it is sweet, with products designed to cleanse, balance, and restore harmony to your skin. Follow these steps morning and evening:

Start with dry skin and dry hands. Warm 1-2 pumps of Vitamin B Cleansing Oil between your hands and massage onto a dry face with slow, firm motions. Massage upward and outward with your fingertips, adding warm water as needed. Rinse clean.

Apply Skin Dew Coconut Water Cream over a clean face and neck in gentle, upward strokes.

Spot treat additional dry areas and lips with a tiny amount of Skin Savior Balm.

The Beauty Ritual

For a deeper cleanse and mild exfoliation, apply Vitamin B Cleansing Oil, then press

a warm washcloth to your face and let it cool. Gently remove excess cleanser with

the washcloth. Rinse and repeat.tip:

CLEANSE

MOISTURIZE

TREATMENT

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A DETOX CLEANSING RITUAL FOR YOUR FACE

Masque RitualsIs your skin looking dull, lackluster and like its best days are long gone? The Detox Masque Ritual is meant to clarify your complexion while nourishing your skin. Special ingredients like charcoal, rich rose clay and aloe vera mean this non-drying formula leaves skin feeling refreshed, soft and healthy-looking, with a natural glow.

1. Apply a thick, even layer of Love + Charcoal Masque to clean, dry skin

2. Leave the masque on for 10–15 minutes

3. Rinse thoroughly with warm water

4. Follow with Skin Dew Coconut Water Cream while your skin is still damp

5. Spot treat any extra dry areas with Skin Savior Balm

Masque Before Bed. The skin rejuvenates itself naturally overnight

and will absorb your products more effectively. After you remove

your masque, be sure to apply your moisturizer.tip:

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THE MOISTURE MASQUE

If your skin is feeling chronically dehydrated, dry and tight, then you’re in need of some serious LOVE (don’t worry, love is our middle name). The Moisture Masque Ritual is designed to deliver serious hydration for healthier, more supple-looking skin. An antioxidant-rich blend of organic coconut oil, mango butter, jojoba and chia means this intensely moisturizing treatment is the perfect solution to illuminate your skin with TLC.

1. Work a nickel-sized amount of Skin Savior Balm onto your face

2. Apply a warm, damp cloth over it

3. Cover the damp cloth with a dry hand towel and leave on for 3–5 minutes

4. Gently wipe off the excess balm using the warm, damp washcloth

5. Follow with Skin Dew Coconut Water Cream

Spot Treat. If you have a spot, dab a small amount of the masque onto it and leave

it to dry overnight.tip:

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For skincare products that provide maximum glow factor, try treating them like your wardrobe. At the beginning of each season, toss your old products and make sure your basics are covered. When everything is fresh, clean and organized, you’re done. Time to glow!

Replace all products at the same time to ensure maximum freshness

Clean makeup brushes every week

Change your pillowcase

Wear natural makeup

Give your skin a breather - try going au naturel for a few days!

Maximize Your Glow

PRO-TIPS

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I’m excited to share my secrets to eating well for beautiful skin. While this is by no means a rule book, I urge you to experiment and see how these tips work for you. Filled with beauty foods, this guide is sure to have you on the road to glowing skin in no time.

Suzanne’s Guide to Eating Beautifully

1. Make water your drink of choice. Add a fresh lemon or lime wedge for some natural vitamin C. Unsweetened herbal teas are excellent to get extra flavor and nutrients, but limit caffeinated teas and coffee to 1-2 cups in the morning only. Caffeine can raise the stress hormone cortisol and we want your body to relax as much as possible for beautiful results.

2. Cut out dairy, sugar, alcohol and grains as much as possible for better skin. These foods may cause chronic, low-level inflammation that can lead to a host of skin issues. Try eating less of these for happier skin.

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3. Add raw or lightly cooked leafy greens and/or herbs to each meal. The vitamins, minerals and antioxidants in foods like kale, spinach, romaine, parsley, cilantro and basil support your skin with powerful nutrients for boosting a youthful glow.

4. Enjoy healthy fats. Avocados, extra virgin olive oil, coconut milk, and 85%+ dark chocolate (yes, chocolate!) are full of moisturizing essential fatty acids that nourish the skin from the inside out.

5. Choose clean protein sources. Wild-caught fish, pastured or grass-fed meats, and organic, free-range eggs are my proteins of choice.

6. Eat a handful of your favorite nuts and/or seeds daily to boost levels of vitamin E, one of the most important antioxidants for skin health.

7. Eat a variety of non-starchy vegetables. Go wild on foods like greens, peppers, broccoli and cauliflower, Brussels sprouts and asparagus. Limit vegetables that grow in the ground (sweet potatoes, yams, squash, beets, carrots, turnips, etc.) to keep blood sugar levels even.

8. Drink bone broth. This age-old remedy has stood the test of time as an excellent source of collagen and minerals. It also tastes delicious and is a great way to use food scraps and reduce waste. I love to drink a mug of warm broth as an afternoon snack.


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A luxurious night of deep sleep is worth its weight in gold, or shall we say glow? Try the tips below and discover the true meaning of beauty sleep.

Sleep Like a Queen

1. Choose a low sugar, low glycemic diet.

2. Keep your room a cool 67-69 degrees at night.

3. Use a sleep mask to block out light and to help your body produce melatonin, a hormone that regulates your sleep cycle.

4. Use a fan or white noise machine to block out offensive noises and soothe you to sleep.

5. Enjoy a warm magnesium drink or take a magnesium supplement in the evenings.

6. Use your bed for two things only: sleep and sex! This way, when you go to bed, your body gets a powerful cue: it’s time to sleep (or have a little fun)!

SUZANNE’S TIPS FOR BEAUTIFUL SLEEP

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Hygge


Create wellness and joy by applying the Danish concept of hygge – or coziness – to your bedroom and transform it into an oasis of well-being and peaceful sleep.

Dim the lights in the evenings to prepare your body for sleep.

Wrap yourself in cozy bed linens, like fluffy blankets and super soft sheets.

Keep a comfortable collection of pure cotton, flannel or linen PJs or gowns.

Indulge in aromatherapy by massaging a tiny bit of Gardenia + Tea Body Serum onto your wrists, the back of your neck or the bottoms of your feet.

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Create Wellness + Joy

There are no rules for joy - you create it by simply doing what makes you feel happy. Whatever that is for you, do more of it. That’s it. Do what you love and the beauty of wellness will follow.

Find Your Joy

WHAT MAKES YOU HAPPY?

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@oneloveorganics

www.oneloveorganics.com

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holistic skincare to deliver fresh, luminous resultsyouthful glow. 4. Enjoy healthy fats. Avocados, extra virgin olive oil, coconut milk, and 85%+ dark chocolate (yes, chocolate!)