Hi Laura,

I hope you are well. I sent an email earlier, but wanted to reach out to you again today.Just a reminder to please send us the ingredients for the remaining of the Skinny Socials Certified items. Also, Liz felt that the tacos were off. Can they check them?We still need ingredients and quantities of each ingredient to determine calories, fat, fiber, carbohydrates, and protein for the following dishes (I highlighted the items we already have):

APPSSeared ahi tunaMediterranean Bite: request veggies instead of breadGrilled Boneless Skewers SIDE ORDERSBlackened Tilapia Slider (as long as the tilapia is not fried)Mini Chicken Tacos (as long as the taco is not fried)Mini Shrimp Tacos (as long as the taco is not fried) Mini Bison Burger (hold or go light on the cheese) SIDE AGENDA Mediterranean SALADSChopped Market Salad Southwest Salad (hold the cheese and tortilla strips)Seared Ahi Tuna Salad (hold the wontons)

BULL & BEAR - regular menu

OPENWings: *Skinny Says:Choose the grilled boneless option and leave off the blue cheese/ranch EdemameThe MediterraneanGo Fish: *Skinny Says: leave off the wontons

THE SOUP AND SALAD REPORT Greek Salad: *Skinny Says: leave off the feta Spinach Salad: *Skinny Says: leave off the blue cheeseChopped Salad Five Spiced Seared Ahi Tuna Salad: *Skinny Says: leave off the wonton strings

MAIN AGENDA Crispy Honey Miso Salmon: *Skinny Says: substitute grilled vegetables for the crispy potato nestBlackened Fish Tacos: *Skinny Says: leave off the cilantro Crema and choose the corn tortillasThe Melt Down: *Skinny Says: choose marble rye or wheat bread, any of the veggies and choose chicken or turkey as your meat

SHORT ORDER OPTIONSmini shrimp tacos

SIDE AGENDA sauteed spinachhouse saladroasted mushroomsAsparagus

Item Calories Fat Protein Carbs Fiber5 spiced tuna salad 289 7.1 (1 g sat) 38 20 4

boneless wings 78314.4 (4 g sat)` 134 22 7.6

Chopped Salad 532 28 (5 sat) 38 34 5.3Crispy Honey Miso Salmon 656 29 (6 g sat) 57 12.4 5Go Fish (tuna) 566 39 (6 sat) 57 14.4 5Meditteranean 1100 65 (8 g sat) 34 110 24

Shrimp Tacos 480 22 (3.5 g sat) 39 33 3.2Mushrooms 293 27 (4 g sat) 7 11.5 2.3Spinach Salad 1029 63 (9 g sat) 69 51 10Sauteed Spinach 303 29 (4) 7 8.2 5

Name of the dishDescriptionSkinny Social TweakNutrition Content--- Calories, Fat, Protein, Fiber, Carbs

Salad is ~ 100 Calories, 5 grams fat, 3 grams fiber, 11 g carb, 2 g proteinThis is based on choosing just an average BV dressing

1. For boneless wings: They didn’t include the sauce in the recipe so I am not sure what they use but buffalo sauce can be cut with butter. I don’t know how many Calories their exact sauce adds

2. For the Miso Salmon: I do not know what a potato nest is? I assume it is fried potatoes but there is no indication of how much/ingrediants etc.

3. For the Mediterranean: I do not know what 10 pieces of Naan means. I assume they slice it. I made the assumption that they use ~ 3 full Naan pieces sliced into pieces. Also they use 1 oz olive oil for something (maybe a drizzle?) which adds 227 Calories. That is something that could be left out (since already olive oil in hummus) and I would suggest going with all veggies instead of the Naan. Just these changes would cut Calories roughly in half.

4. For the Melt Down: There are no specifics given therefore cannot calculate. It just says bread, meat, veggies, cheese. Of course type of bread, size of slices, type of meat etc all make a big difference.

5. For the Spinach Salad: They say they use 3 oz walnuts. This might be wrong. This is A LOT of walnuts, about 520 Calories worth. If you ask them to do 1 oz you can cut out 350 Calories.

* Skinny Socials Says: Choose the grilled boneless option and leave off the blue cheese/ranch

* Skinny Socials Says: Leave off the wontons

* Skinny Socials Says: Leave off the feta

* Skinny Socials Says: Leave off the blue cheese

* Skinny Socials Says: Leave off the wonton strings

* Skinny Socials Says: Substitute grilled vegetables for the crispy potato nest

* Skinny Socials Says: Leave off the cilantro crema and choose corn tortilla

* Skinny Socials Says: choose marble rye,or wheat bread, any of the veggies, and choose chicken or turkey as your meat

OPENWINGS:

Crispy organic chicken wings, fresh cut vegetablesCalories Protein Fat Fiber Carbohydrate

*Skinny Socials Says: Choose the grilled boneless option and leave off the blue cheese/ranch

EDEMAME:Chili Lime Edemame with Ponzu Sauce

Calories Protein Fat Fiber Carbohydrate160 8.5 3.2 4.1 13.5

THE MEDITERRANEAN:Roasted Garlic Pita, Hummus, Veggie Trio, Roasted Tomato Salad

Calories Protein Fat Fiber Carbohydrate

GO FISH:Seared Ahi Tuna, Apple & Daikon Salad, Sweet Chili and Honey Miso

Calories Protein Fat Fiber Carbohydrate

*Skinny Socials Says: Leave off the wontons

THE SOUP & SALAD REPORT

GREEK SALAD:Chopped Romaine, Kalamata Olives, Red & Yellow Peppers,

Shaved Red Onion, Cherry Tomatoes, Cucumber, Pepperoncini, Feta Cheese, Red Wine Herb Vinaigrette, Toasted Naan Bread

Calories Protein Fat Fiber Carbohydrate255 2.8 12.3 (2.3 saturated) 4.1 11

SPINIACH SALAD:Grilled Chicken Breast, Vanilla Poached Pear, Toasted Walnuts

Blue Cheese Crumbles, Maple Dijon Vinaigrette.Calories Protein Fat Fiber Carbohydrate

CHOPPED SALAD:Chopped Romaine, Green Beans, Tomatoes, Charred Corn, Cumcumber, Asparagus, Red & Yellow Peppers, Red Onion,

Smoked Turkey, Mustard VinaigretteCalories Protein Fat Fiber Carbohydrate

FIVE SPICED SEARED AHI TUNA SALAD:Mixed Greens, Green Beans, Cheery Tomatoes, Crispy Wonton Strings, Honey-Miso Vinaigrette

• Calories Protein Fat Fiber Carbohydrate

• Skinny Socials Says: Leave off the wonton strings

MAIN AGENDA

CRISPY HONEY MISO SALMON:Sauteed Spinach, Sticky Rice, Ginger-Soy Reduction, Crispy Potato Nest

• Skinny Socials Says: Substitute grilled vegetables instead of crispy potato nest• Calories Protein Fat Fiber Carbohydrate

BLACKENED FISH TACOS:Tilapia, Citrus Slaw, Salsa Verde, Cilantro Crema,

Spanish Rice, with Flour or Corn Tortilla• Skinny Socials Says: Leave off the cilantro crema and choose corn tortillas

Calories Protein Fat Fiber Carbohydrate

THE MELT DOWN:Bread: Marble Rye or Wheat

Veggies: Tomato, Onion, Roasted Mushroom, Avocado, Sautéed Spinach, Fresh Jalapenos,

Roasted Bell PeppersMeat: Chicken or Turkey

Calories Protein Fat Fiber Carbohydrate

SHORT ORDER OPTIONSMINI SHRIMP TACOS

Blackened Gulf Shrimp, Shaved Radish, Housemade Sweet Pickled Red Onions, Sweet-Chili Mayo

Calories Protein Fat Fiber Carbohydrate 479 50 4.3 (1.3 saturates) 7.5 60

SIDE AGENDASAUTEED SPINACH

Calories Protein Fat Fiber Carbohydrate

HOUSE SALADCalories Protein Fat Fiber Carbohydrate

ROASTED MUSHROOMSCalories Protein Fat Fiber Carbohydrate

GRILLED ASPARAGUSCalories Protein Fat Fiber Carbohydrate

280 5 27 5 11