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By

Jake Anthony

(C) IQ Inc. 1990. 2009.


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Jake Anthony

The driving force behind this series of publications

was born in England, just one year into World War

Two. People dying not in combat but from health prob-lems relating to lifestyle, including his own parents,was

the life-amending catalyst which launched Jake Antho-

nys lifelong interest in health, fitness and life extension

- and a search for answers.

A wish to become a professional actor and writer

was fulfilled through hard work and dedication against

the odds, and Jake Anthony obtained a degree of ce-

lebrity over the years. His work as a character actor

can still be seen on TV from time to time.


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Another life-amending incident occurred when his

extremely fit and healthy actor and stunt man son, died

from an interaction between prescribed drugs. Like

Lord Jim - Joseph Conrads character in the bookand movie - Jake left his homeland and wandered the

Orient for 20 plus years trying to make sense of it all.

This was interrupted by a series of health disas-

ters at the hands of the allopathic medical system in

the West which would have killed most people. Ironi-

cally, they were initiated by prescribed drugs that weresupposed to cure, not kill. This was added to by the

Western system of treating the symptom rather than

fully identifying the cause.

Jakes series of the potential lifestyle based killers

included cancer, crisis level hypertension, borderlinetype-2 diabetes, acute and chronic pancreatitis, and

gallstones. As prescribed drugs had initiated his series

of interlinked health disasters - and time after time ex-

acerbated them - Jake turned his back on the Western

medical system and from then on utilised nutritional,

holistic and alternative therapies known about for thou-

sands of years in the Orient and the East. His host of

ailments regressed or were controlled, and extra dec-

ades of life were obtained. The use of holistic and

alternative therapies, almost certainly played a part in

his survival. The How To and Why are detailed inthis series of books.

Jakes fit and youthful appearance belies the fact

that he is technically a senior citizen, well over the age

of retirement. Knowledge is power. Your choice.


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Packaged by IQ Inc.

International licencing enquiries:

[email protected]

Thai Agent:LOCATION THAILAND CO LTD

522/124-5 Baan Glang Muang Ratchada Meng Jai 1, Soi 4

Ramkhamhaeng 39, Thepleela 1Wongthonglang 10310

Bangkok. Thailand

www.locationthailand.com

(C) 2009.

All rights reserved. No part of this publication maybe reprinted or reproduced, stored in a retrieval

system, or transmitted in any form or by any

means, mechanical, electronic, photocopying,

recording or otherwise, except for brief extracts

for the purpose of review, without prior

permission in writing from the publisher.

ISBN: 978-616-90444-1-3

First Pressing: E-Book October 2009.

Paperback:

Included in this publication are extracts

from the Holistic Health series of books.


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Books in the Holistic Mini - Guide series:

1. AIDS

2. Alzheimers

3. Hypertension / High Blood Pressure

4. Cancer

5. Diabetes

6. Gallstones

7. Heart Disease

8. Influenza & Infection

9. Kidney Disease

10. Liver Disease

11. Prostate Problems

12. Rheumatoid Arthritis

13. Vaccination


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CONTENTS

FOREWORD

ABOUT THE AUTHOR & HOW HE CAME TO

WRITE THIS SERIES OF HOLISTIC MINI-

HEALTH GUIDES

Growing Old Disgracefully

1. LIFESTYLE CURES FOR KILLER DIS-

EASES

Doctors Can Be Bad For Your Health - The Proof

Disease Mongering

Same Gene Pool; Different Health Results

Big Foods Subtle Health Destroying Scam

What Doctors Didnt Tell MeThey Almost Killed Me

Lifestyle Based Diseases

Your New Direction


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2. AIDS - YOUR INSTANT MINI-GUIDE TO

PREVENTION AND CURE

3. SPECIFIC HOLISTIC THERAPIES FOR

PREVENTION AND CURE


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ACKNOWLEDGEMENTS

(Nutrition)

Dr. Robert J. Woodward B.Pharm., Ph.D., M.Royal

Pharm. Soc., C. Chem., F.R.S.C.

(Cancer & PDT)

Dr. Colin Hopper. MBBS, BDS (Hons), FDSRCS

(Eng).David Longman.

www.killingcancer.co.uk

www.killingskincancer.co.uk

The knowledge, experience and assistanceprovided by all of the above, was invaluable in

the compilation of this publication.

Cover Design: Bird and Jake Anthony.

REFERENCE

Thanks are offered to the many scientists,

nutritionists, naturopaths, social scientists,

psychologists, educational psychologists and

professionalsin a wide range of disciplinesthroughout the world, whose work has

been utilised as reference material in

the Holistic Mini-Guide series of publications.


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The information in this publication includes

details of the therapeutic use of herbs,

nutrients and alternative therapies that may

not be suitable for self treatment.Opinions and information given herein

is not intended to supplant the advice

of your doctor or naturopath.

NB. The content of this publication is for

information purposes only.

It should not be used as a substitute for

the advice of a physician, naturopath

or other certified health care practitioner.

The products and holistic proceduresdiscussed herein are not intended to

diagnose, cure, prevent or treat any disease.


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Foreword

Modern medicine has made great technical progress in thescience of diagnostics. An ailment can now be diagnosed

with greater accuracy and speed than ever before.

However, the allopathic medical community has not

particularly made great strides in the prevention and cure of

disabling and deadly diseases. In fact the reverse has oc-

curred, and AIDS, cancer, diabetes, stroke, heart attack andmany others have reached epidemic proportions.

As to more common place everyday ailments, not

much progress has been made here either. In fact, many

would say that since Big Pharma has dominated the medical

scene during the last fifty years or so in the West, the aver-

age person is less fit and healthy.

This is basically because the whole person is not usu-

ally taken into account. All too often the symptom is tar-

geted rather than the cause. When healing does takes place

utilising modern medicine, often the suspicion lingers that

nature took its course - as against the efficacy of the often

expensive medicine which the doctor prescribed.

That is probably the most fundamental difference be-

tween conventional medicine and naturopathic alternatives:

Modern medicine more often treats the symptom; naturo-

pathic procedures treat the cause. Where success is achieved

in treating the cause, the symptoms are automatically takencare of. Simple, effective, but not profitable for Big Pharma.

Diabetes, stroke, heart attack, and immune system re-

lated ailments such as cancer and AIDS, are predominately

lifestyle based killer diseases.


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Hypertension (high blood pressure), influenza, gall-

stones, prostate problems, kidney disease and liver disease

are additional contenders as lifestyle killer diseases. Al-

though rarely a killer, there is also the crippling condition

known as rheumatoid arthritis, which can make life pain-

fully unbearable.

Other than individuals predisposed to these ailments

through genetically inherited factors, we increase the risk

of suffering from them due to components in our environ-

ment and lifestyle.

Poor nutrition emanating from junk food restaurants,

highly processed supermarket foods, transfat and salt in al-

most everything, and sugar based drinks - in effect, dead

food - has helped create a world of people in extremely

poor health. This has resulted in an overwhelmed health sys-

tem which is coming close to bankrupting many nations. Tothat must be added the individual cost in pain, suffering and

impaired personal capacity to enjoy the pleasures of a

healthy life.

However, drugs and vaccines are almost certainly not

the key to getting your life back. In fact, considerable evi-

dence suggests that they are part of the problem, not thecure. Big Pharma has not been our friend.

Yet the solution is quite simple, and is based on the

principles of traditional Chinese a Ayurvedic medicine, of

prevention being better than cure.

That requires two components: Knowledge and self-

discipline. This series of Holistic Mini-Guides will hope-fully supply some of the knowledge.

Take back your life.


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About the Author&

How He Came to

Write This Seriesof

Holistic Mini-Health Guides

.


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GROWING OLD DISGRACEFULLY

One of the notorious Rolling Stones generation, I have had

a degree of celebrity myself. I can still be seen on TV re-

peats from time to time. I played Tony Bitch on The Good-

ies version of the talent show New Faeces (spelt correctly,

being British satire), which still has a cult following more

than three decades later due to many TV repeats and being

shown on U-TUBE and other Internet sites. I am described

on google.com as The Original Simon Cowell.

YouTube - The Goodies - Hype Pressure (Part 1 of 3)

Series 6, Episode 2. Broadcast: September 28, 1976. Tony

Bitch, the original Simon Cowell! Its the ...9 min

www.youtube.com

The Official Goodies Rule - OK! Fan Club Website -

Articles/Guides12 Dec 2007 ... QUIZ & QUOTE -Good-

ies brainteasers for you and you and you ..... Judge Tony

Bitch describes comedian Dennis Drolls non-act as abso-

lutely hopeless. www.goodiesruleok.


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Iwas also a male model on the covers of magazines. Im the

pin-up person showing off his pipe, in a send-up of sexual

stereotypes.

Age 40, showing off my pipe.


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I dropped out due to grief over the loss of a loved one, and

wandered the Orient for two decades looking for answers.

In the past I played character roles on TV and the occasional

movie, preferring roles as far away from the real me as pos-

sible. Generally speaking, people only remember the indi-

vidual character and not the actor playing it. I guess thats

something of a back- door compliment. Yes, Im the retard

being visited in (a studio) prison.

I always looked different, able to morph

into various characters, as the photos

above and below confirm.


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In 1998, I started to get really sick. Imperceptibly, I had

started to eat more convenience foods from supermarkets

and less raw and natural foods. Was also unaware at the time

how much hydrogenated fats were in so many processed

foods, even those which appeared to be healthy products.

Also, did not realise how much chlorine, fluoride and fe-

male hormones were in tap water, which I drank a lot of. I

had also reduced my long time exercise regime, just lost

my energy, gained weight and my face and body sagged.

When you age internally, you age externally. I was no

longer detoxing efficiently, which the sallow skin on my

face in the photo below, confirms. My body sagged also,

and the fit guy I always was went AWOL, and with a multi-

tude of potential lifestyle killer diseases, I came close to

death five times.

Age 57 I had visibly become an old man.


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I felt old too, but despite being constantly sick, exhausted,

generally unwell and close to death on many occasions, with

hospital emergency stays due to intermittently crazy high

blood pressure, acute and chronic pancreatitis, gallstones

galore, borderline diabetes, and multiple skin cancers, by

changing my lifestyle to holistic therapies, they went into

remission.

I took my life back from Big Food and Big Pharma by

carrying out holistic therapies, of which these 12 Holistic

Mini-Guides contain the core.

In 2008, despite being ten years older, my whole body

had become much younger than the preceding photo. An-

nual medical reports confirm that my internal body read-

ings were back to younger man levels. In effect, I had man-

aged to turn back the clock by some twenty years.

Age 67, a younger man than the 57 year old.


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2005. I started to work as an actor againand played a hellfire preacher from

two hundred years ago.

The death of my oldest son at the age of just 26, from a

wrong mix of prescription drugs, and many close shaves

which I have personally experienced, has confirmed that BigFood, Big Pharma, and the complacent allopathic medical

community, who individually and collectively have been a

major contributory cause as to why vast swathes of the popu-

lation are getting sick from illnesses and ailments almost

unheard of when I was young, have a lot to answer for. Dia-

betes, cancer, and a stroke at age one? It is happening!Add obesity for the majority of adults and children,

means an unattractive appearance, a sick and painful present,

and an early end. Take back your life.


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Mid 2009, physically fitter than a dozen years before.

Yet technically I am a very senior citizen.

The Rolling Stones generation seriously challenged thethinking of the past, and we desired not to grow old as fast

as our forefathers. Growing old disgracefully, it has been

humorously described.

In the UK, a high quality diet in our formative years -

due to an almost puritanical, we know whats best for you,

national supervision of childrens welfare during and afterWorld War Two - apparently gave us a superior health start.

Those so treated have survived in better shape than previous

generations.


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However, the following generations are not faring so

well, and young people in the West are becoming less and

less healthy. Is it a coincidence that organic produce minus

harmful chemicals, was normal when we were young? These

days, only the more informed and affluent tend to seek it

out.

Add junk food and snacks containing hydrogenated fat/

trans-fat, which is a chemically created substance that should

be banned from all food intended for human and animal con-

sumption; refined bleached white flour devoid of its naturalfibre and nutrients; refined sugar and industrial grade salt,

both stripped of their natural nutrients; colas and fizzy drinks

made up mainly of chemicals and yet more refined sugar;

prescription drugs and vaccination protocols bordering on

the insane in number and combination; and we have genera-

tions of obese and unhealthy young people with impairedimmune systems. Many with limited intellect also, as physi-

cal and mental health often go together, as dead food can

impair the brain as well as the body. In effect, malnutrition

of the affluent.

Yet the solution is simple, and has been practised in

Ayurvedic and traditional Chinese medicine for thousand ofyears: Preventative medicine utilising natural remedies, diet

and lifestyle factors to build the immune system, in order

to avoid illness and disease occurring in the first place. A

holistic approach to health.

I have already lived 18 years longer than my probable

designated time span on Earth - since the first of many Al-lopathic/Big Pharma attempts on my life. So every day is a

bonus.


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However, I am not alone in the world and perhaps oth-

ers from every generation can make more informed choices,

based on research carried out by the worlds finest minds in

every discipline, interpretedusing this authors decades of

beating the odds experience using holistic and alternative

therapies.

Approaching Seventy, Posing at the

2009 Bangkok Film Festival.


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1

LIFESTYLE CURES

FORKILLER

DISEASES


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DOCTORS CAN BE BAD FOR YOUR HEALTH - THE

PROOF

When doctors in Israel went on strike in 2000, the death

rate plummeted by nearly 40%. But thats not an isolated

example, as in 1973, Israeli doctors went on strike for 4

weeks and deaths fell by a staggering 50% during that month.

The same happened in Los Angeles in 1976, which

saw an 18% decline in deaths during industrial action by

doctors. When the strike ended, the death rate returned to

the usual higher levels. It also happened in Bogota in 1972.

Doctors withdrew all treatments apart from emergency care,

and mortality rates went down by 35%.

As one Chicago MD put it, way back in 1979: If doc-

tors reduced their involvement with people and only attended

emergencies, theres no doubt wed be better off.There is also the fact that medical errors account for

an estimated 40,000 deaths each year in the UK alone, be-

coming Britains third biggest killer behind cancer and heart

disease. Plus, serious reactions to prescription drugs are

believed to be responsible for a further 250,000 Britons

being hospitalised each year.There are many dedicated people in the British medi-

cal system, but overall the state run NHS should carry a Gov-

ernment Health Warning!

The medical profession has made superb advances in

diagnostic techniques and equipment, and finding out what

is actually wrong with us has become a fast and accuratescience. However, treatments from Big Pharma have be-

come less effective than traditional remedies. Antibiotics,

drugs and vaccines quickly lose their effectiveness and have

a wide range of adverse side-effects, often as bad or worse


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than each disease they are meant to cure.

But you do not have to be victim of such negligence

and insanity, as our health and wellbeing is predominately

maintained by way of lifestyle factors, all of which can help

prevent, treat and even cure, almost every ailment and dis-

ease on the planet. They also do it far more safely and

cheaply, which this author can personally verify. But thats

the thrust of this mini-guide, so read on.

DISEASE MONGERING

All of us have probably had cancer many times in our lives.

If our defence mechanisms are functioning normally, the

body kills off the cancer cells and we are never aware that it

happened. If there is a breakdown in our defence mecha-

nisms when cancer cells appear, there is nothing to preventthe growth of those cancer cells and soon there is a tumour.

There is an epidemic of obesity, diabetes, heart dis-

ease, cancer and immune deficiency related diseases in the

world at large. Further, despite virtually compulsory regimes

of vaccine protocols in the West - which were supposed to

completely eliminate disease for all time, but which havenot - young people are not healthier but less so than previ-

ous generations. They are suffering from diabetes in fright-

ening numbers and a wide range of allergy complaints rang-

ing from asthma to eczema to autism, and many more. Even

cancer is now affecting young people. Statistics also con-

firm that current generations have a lower general immu-nity toalldiseases than previous generations - most of whom

including this author, received absolutely no vaccines against

anything.

In an age where Big-Pharma, the allopathic medical


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community and Big Government health departments spend

fortunes of our money on health care and research and claim

to be protecting our current and future health interests, how

is it that people in Western nations are less healthy and have

lower immune systems than when few drugs were available

and virtually no vaccine programmes existed for kids or

adults? What is going on?

Further, so many drugs proclaimed as miraclecuresfor almost everything, very often turn out to have adverse

side effects more dangerous than the complaint the drugwas devised to cure!

An example is statin drugs. Clinical research by Dr.

Jonathan V. Wright, a specialist on heart health, states that

cholesterol lowering statins can cause headache, dizziness,

liver problems, nerve damage, muscle weakness, sexual dys-

function and sleep disorder.A further side effect relating to statins is that they

deplete specific antioxidants which the heart requires for

optimal health. In a Finland study, 120 men with high cho-

lesterol took 20 mg of Zocor daily for three months. Their

cholesterol levels were lowered by about 20 percent. But it

was found that blood levels of antioxidants dropped by 22percent! Other studies have confirmed that statins deplete

Co-enzyme Q10 - a powerful antioxidant that fuels cellular

energy production and repairs free radical damage to the

heart muscle. When CoQ10 is deficient, the heart is at risk.

The Finnish study also found that Zocor use increased

insulin levels by 13 percent, enough to set the stage for in-sulin resistance and type-2 diabetes. To cap it all, choles-

terol levels that are too low can be harmful. The Framingham

Heart Study - the largest, longest and most prestigious heart

disease study ever - showed that total cholesterol levels


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which went below 160 caused heart disease problems to go

back up! It is a curve that bottoms out at 160 instead of a line

that gets better and better, as you get lower and lower.

Despite all of the above evidence and more besides,

statins have been proclaimed by Big Pharma and Big Gov-

ernment health organisations as a miracle cure for heart

health, and are actually being promoted for use by children!

The three card trick from Big Pharma, and Big Govern-

ment health departments are falling for it.

In reality, eating oats on a daily basis can potentially

be as effective in lowering cholesterol, and much cheaper.

Oats also have no adverse side effects. Further, cholesterol

is required by the body because it helps repair damaged blood

vessels.

In a set of essays published in the open-access jour-

nal Public Library of Science Medicine, during 2006, BigPharma was accused of systematically creating diseases in

order to sell more of their products, turning healthy people

into patients and placing many at risk of harm. The practise

was named disease mongering. This was stated as being

particularly relevant in the USA, where medical products

can be advertised directly to the consumer.All this suggests that wherever possible, drugs should

be avoided. Far too many have adverse side effects.

For the last half century, evidence from many sources

strongly makes the case that multinational food corpora-

tions - Big Food - has been producing food and drink prod-

ucts with addictive ingredients known to make us sick andunfit. Soylent Green almost a reality [*]. We have been

eating dead food, and it has been contributing to consider-

able levels of illness whicheventually kills us. That plus

Big Pharma has been producing more and more drugs to


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help alleviate the multiple ailments which Big Food - often

part of the same multinational group of companies - has

helped create, and we the consumer are trapped in a no-win

situation.

Even children are starting to suffer from adult ailments

like high cholesterol, diabetes and cancer. Also from asthma

and eczema in frightening numbers.

Animals too, and there is a massive rise in cancer in

dogs, even with young animals. Chemicals, antibiotic and

hormone fed meat, plus hydrogenated oils in pet food, are

causing killer diseases.

You are what you eat, is a wise old saying. Since Big

Food has been supplying us with predominately nutrient-

free products whose main purpose is high profits by way of

taste addiction, the cheapest possible ingredients and a long

shelf life, that wise old saying is true today more than everbefore.

Add the fact that many drugs designed to alleviate our

predominately junk food caused ailments do not work, have

adverse side effects, are expensive and often required for

life, and it seems as if us humans have become little more

than profit-generating pawns of todays equivalent of the rob-ber barons of the past.

Big Food sells us highly processed products contain-

ing inadequate nutrients which addict us to their taste and

ultimately make us sick; then Big Pharma sells us stuff to

make us feel better. But never cure, as that would mean our

lifetime dependence upon drugs would be removed. So muchfor corporate ethics and the efficiency of Big Government

agencies who are supposed to protect us. It is about time

someone brought all this out in the open with the power and

urgency of Bruce Willis in a Die Hard movie.


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Step forward, Tony Bitch.

[*]. In the movie Soylent Green, the processed food

distributed to the public by Big Food was made from dead

people

SAME GENE POOL DIFFERENT HEALTH

OUTCOMES

My interest in health matters commenced as a youngchild.

It can be traumatic when ones parents, aunts and cousinsfall victim to illness and die. Even in a youngster, it concen-

trates the mind.

As a young teenager I became aware that the oldest

member of my mothers family should have died at the age

of 27, from kidney disease. However, she outlived almost

all of her younger sisters, her husband, and three of her fourchildren. How she outlived almost all of her kin when ill-

ness should probably have taken her before any of them,

intrigued me. Eventually I discovered an association. In the

early nineteen thirties, my aunt was lucky to have had an

enlightened doctor who recommended lifestyle changes af-

ter her almost death-dealing illness. Way back then, doc-tors were not slaves and minions of Big Pharma, and tradi-

tional folk remedies were still prevalent. Following his rec-

ommendations, from that time on my aunt consumed not

one grain of salt.

In more recent years, we know that eating less salt

reduces the chances of suffering a heart attack or stroke,and reduces the risk of kidney disease. In 2007, a 15 year

study published in theBritish Medical Journal offered the

clearest evidence yet that reducing salt consumption saves

lives.


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People who ate less salty food were found to have a

25 per cent lower risk of cardiac arrest or stroke, and a 20

per cent lower risk of premature death.

Yet most convenience food contains sacks of the stuff!

Read labels and dont buy if the product contains refined

salt or sugar. Raw sugar and sea salt are OK, as they have not

been stripped of their nutrients and trace elements. Indus-

trial grade salt and refined sugar is all you will get in con-

venience foods from Big Food.

The enlightened doctor also persuaded my aunt to cut

out red meat. Further, she never smoked at a time when eve-

ryone did; she cut out alcohol; and carried out regular exer-

cise by way of cycling and walking, plus working a heavy

mangle to help dry out clothing after hand washing - which

poor people had no alternative but to carry out - is a form of

exercise very good for heart health.My aunts much younger sister - my mother - suf-

fered a disabling stroke at the age of 47 and died from a

second stroke at just 50. Both sisters had an identical ge-

netic background, experienced equally stressed lives, and

survived the deep trauma of two World Wars and poverty

brought on by the bombing of the family business, and deathand illness of male breadwinners as a result of those wars.

But of all the sisters and their husbands and some of their

children, my eldest aunt outlived almost all..

The same family gene pool had such different health

outcomes utilising lifestyle factors alone, it focused my

mind.With the loss of my father when I was just twelve -

from lifestyle factors such as smoking, which exacerbated

his respiratory illness caused through being sunk in the ice

cold water of the North Sea, during military service as a


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teenager in World War One - followed by my mothers ini-

tial stroke and then her death from her second, whilst I was

in my teens, made me determined not to leave my own in-

tended children parentless at some future time. That rather

dramatic scenario gave birth to fifty plus years of study con-

cerning the work of a multitude of experts in the fields of

nutrition and alternative medicine, and the practice of their

findings on myself.

As a teenager, ego and vanity also stepped in, as I added

resistance exercises to look more like the sword-and-san-dals movie star heroes at the time - body-builders such as

Steve Reeves. During this period in time there was little

clinical evidence being conducted as to what would help

people stay younger and engender better health. In fact, the

world was starting to embrace everything processed, artifi-

cial and manufactured, and I was called a crank by mem-bers of my own generation. Not long after, the first chain of

health food restaurants opened in England and was called

Cranks. I did not realise I was at the spearhead of a move-

ment towards a more holistic lifestyle, when the world was

embracing the reverse.

As lifestyle diseases due to people adopting every-thing processed, manufactured and non-holistic are now the

biggest killers of humankind and the very planet itself, begs

the question as to who was the crank?

BIG FOODS SUBTLE HEALTH DESTROYING

SCAM

But in my middle age I became complacent and started to

forget some of the rather dramatic health lessons from my

familys past, relying more on the allopathic medical estab-


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lishment.

In addition, Big Food was starting to slip hydrogen-

ated trans-fat into many traditional foods and create new

ones. For instance, their advertising told us that their

supernew branded margarines were terrific for our health

and that butter was not. In reality, their margarines were a

toxic concoction of hydrogenated trans-fat - just one chemi-

cal away from being plastic - whereas butter is and always

has been a really healthy food. Big Foods advertising and

PR campaigns told us the opposite.

I have always read labels, and as no adverse publicity

was available at the time about trans-fat, when I read hydro-

genated vegetable oil on the label of Foxs long established

premium biscuits, being a vegetable source, that seemed

OK to me. So I continued to eat what until then had been a

quality product made in a traditional way, little realising thatthe new hydrogenated vegetable fat ingredient was slowly

destroying my health and preventing me absorbing the healthy

fats I was eating. Fox Biscuits have now removed that awful

man-made synthetic ingredient from their products, but in

ignorance I ate the stuff for a long time during my middle

age.The same went for a hundred year old health product,

Horlicks Malted Milk. The label said Traditional Recipe.

But that was a lie, as they had removed a healthy fat and

substituted hydrogenated trans-fat.The whey, barley, milk

and other good ingredients had been sabotaged by the change

from good fat to very bad trans-fat. There I was drinking myHorlicks each night thinking I was getting the same healthy

traditional recipe since childhood, but the altered recipe

was helping destroy my health with an ingredient known to

be deadly. Horlicks has now removed trans-fat from their


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traditional recipe that was actually not. But I ate the damn

stuff for decades. Why arent these people in jail?

Add the fact that many baby formulas and some malted

milk products have now been found to contain melamine

(plastic), suggests that Big Food cannot be trusted to en-

sure the safety of the ingredients in the foods they manu-

facture. I now prepare and cook my own foods and avoid

anything processed.

Big Food has known for decades that trans-fat could

damage our health, yet failed to remove it from their food

products until the press exposed that fact to the general pub-

lic. Killing people for profit. Again, why arent these people

in jail?

For my middle aged complacency plus the three card

trick played by Big Food on myself and the public at large -

replacing healthy ingredients in long established premiumproducts with health-destroying trans-fat - I was punished

severely.

And Big Food is still doing it with their hydrogenated

vegetable fats and oils. Once a Premium Brand known for

quality products, Birdss Custard has changed its ingredi-

ents from when I as a youngster loved their vanilla custarddessert. Nowadays it has no vanilla and sugar is the largest

ingredient, so its easy to see how kids and adults are so

obese these days. Add starch (almost certainly all or par-

tially GMO sourced), chemical flavourings, plus health de-

stroying hydrogenated vegetable oil (trans-fat), and the mod-

ern day ingredients in Birds custard make it not remotely apremium product that is highly nutritious and good for your

health, but just another dead food liable over time to dam-

age your health. The same goes for Birds trifles and other

dessert products, which are full of sugar, chemical sweet-


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eners, flavourings, emulsifiers, and that wonderful shelf life

extender but nutrient destroyer, hydrogenated vegetable oil.

Birds trifles even have saccharin as part of the sweetening

content.

But many other brands in Big Foods roster contain

similar, health injuring ingredients. Schwartz Hollandaise

Sauce and other sauces in their UK range, invariably con-

tain E-numbers and hydrogenated vegetable fats or oils. Al-

ways read labels.

Hydrogenated oils (trans-fat) has been widely de-

scribed as evil. It damages the lining of the heart, contrib-

utes to obesity, diabetes, cancer, raises cholesterol, and pre-

vents the absorption of the good fats you eat. It should have

been banned decades ago, as it blocks utilisation of essen-

tial fatty acids andimpedes cell function.

THEY ALMOST KILLED ME

Trans-fatty-acids are toxic entities that enter cell mem-

branes, block utilisation of essential fatty acids, andim-

pede cell function.

After a couple of decades eating the stuff disguised inwhat until that time had been regarded as healthy foods, events

proved that my detox organs did not work so well any longer.

Daily consumption of trans-fat each without realising it, had

apparently damaged the way my body functioned, and I con-

tracted acute pancreatitis emanating from only moderate

consumption of alcohol over two nights. OK, one batch oforganic ale had gone off and become borderline poisoned.

This was made worse by an NHS hospitals failure to

diagnose my complaint, whence they prescribed a drug

which in some cases can exacerbate the condition! They


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36

came close to killing me, and I was lucky to survive with my

pancreas intact.

Having remained in the land of the living - no thanks

to the British NHS - my health was compromised on a daily

basis due to inadequate follow-up care. Why didnt at least

one doctor within the British NHS tell me that enzymes are

required to help make the pancreas work again? This be-

came a decade of chronic pancreatitis and was almost cer-

tainly the cause of the growth of gallstones. Related to this

was a general lack of detox via these damaged organs, which

led to generally impaired health.

In turn, impaired immune function almost certainly

emanating from the aforementioned set of medical

negligences - plus the chemical sun screens we were ad-

vised to use by Big Pharma, which evidence now suggests

can actually contribute to cancer - combined to give me aninvasive kind of skin cancer and an increased risk of internal

cancers. I will never again believe any advertising claims

made by Big Pharmas health care industry.

In the nineteen fifties, a group of biochemists and

medical doctors realised that surgery, chemotherapy and ra-

diotherapy were not working and more people were dyingfrom cancer. Removing or destroying the tumour did not

cure the disease, which meant that the tumour was not the

disease, but a symptom of the disease. It was found that the

body does have a natural defence against cancer, in that the

cancer cell is coated with a protein lining which prevents

the bodys normal defences from getting to the cancer cell,and if you can dissolve the protein lining from around the

cancer cell, the bodys normal defences - our white blood

cells - would destroy the cancer. They found that pancreatic

enzymes dissolved this lining, and were the bodys first line


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37

of defence.

Enzymes are predominately lacking in convenience

foods, and much reduced in food when it is cooked. I re-

peat: Why didnt someone in the medical profession tell

me that enzymes were required to help make the pancreas

work again?

By trusting doctors to know what they were doing

rather than what they appear to actually do - blindly follow

drug company recommended routines to sell Big Pharmas

products - drugs prescribed when I did not actually have

hypertension, ultimately gave methat dangerous complaint

when I had to come off them due to adverse side effects! I

mean, with a blood pressure reading of just 137 over 100, I

was instantly put on a beta-blocker drug!Disease monger-

ing. Within weeks, I had a frightening reaction which felt

like I was having a heart attack. A decade later, it becameknown that beta-blockers increase the risk of heart attacks.

Once more, I was lucky to survive. But we should not

have to rely on luck in order to survive the attentions of the

allopathic medical community, and the British NHS in par-

ticular.

After that, every other prescribed drug made me worse,and I ended up with blood pressure readings double what is

regarded as normal! Yes, double. 250 over 150 at times. If I

had also suffered from lifestyle related co-factors such as

high cholesterol, smoking, alcohol intake, being overweight

etc., I would have been dead ages ago. And I now know that

137 over 100 is not a high blood pressure reading for a 58year old - and that reading included white coat syndrome!

I never originally had hypertension at all!

Safe blood pressure readings regarded by traditional

medical opinion for a full century, have always been 100


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38

plus your age. A 58 year old would not be regarded as having

hypertension until blood pressure went over 158. One size

does not fit all. But using traditional medical practise is not

good for Big Pharmas profits.

All of the above placed me at risk of contracting type-

2 diabetes, and for the following decade I was borderline

regarding blood sugar readings for this quite separate killer

disease. Thank you, Big Pharma and the allopathic medical

establishment!

Then it got worse, when blood sugar fluctuations due

to inadequate (and undiagnosed) pancreatic function, linked

itself to fluctuating, ultra-high hypertension. Diabetes and

hypertension often become linked because fight-or-flight

creates high cortisol levels - which come into action to in-

crease blood pressure to help keep us alive when blood sugar

levels crash too low or shoot through the roof. That eventu-ally ensures that cortisol levels remain permanently in fight-

or-flight mode, creating a high risk of heart attack or stroke.

The medics went into knee-jerk mode and instead of

investigating the cause - which was far from straight for-

ward, as described in the previous paragraphs - prescribed a

whole list ofone size fits all blood pressure medications totreat what was merely the symptomof a train of events which

the allopathic medical establishment had contributed to, and

I believe had actually caused

Eventually cancer arrived, which is connected to in-

adequate immune function. That is directly linked to im-

paired detox from the organs which carry out that function -the pancreas, gall bladder and liver. These were the organs

which Big Food, Big Pharma and the allopathic medical com-

munity had compromised on my behalf!

That closely connected and ever developing series of


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health disasters happened to an initially fit andhealthy man.

Well I was fit and healthy, until I made the mistake of visit-

ing a British NHS hospital and my local GP, instead of seeking

out a traditional Chinese or Ayurvedic medical practitioner.

I believe my interconnecting series of medical disas-

ters were related to magic bullet drugs that should never

have been prescribed in the first place - for more than one

complaint - and the allopathic medical establishments habit

of treating the symptom rather than fully ascertaining the

cause!Dizziness or vertigo can sometimes be caused by

blood sugar crashes that border on diabetic coma. This symp-

tom can be an indication of an inflamed pancreas - particu-

larly if alcohol has recently been consumed. Left untreated,

this can lead to acute pancreatitis - a dangerous and poten-

tially life-threatening condition.In regard to my initial dizziness/vertigo collapses,

treating the symptom with the drug Stemetil instead of tak-

ing full steps to ascertain the cause, actually helped give the

patient (myself) a complaint I never actually had - just symp-

toms of a complaint which couldoccur if the whole person

was not investigated and properly treated. This again sug-gests that seeing an NHS doctor in the UK should carry a

government health warning.

Having obtained my patient records, I discovered that

no blood tests were taken on my first three collapses and

when eventually they were taken, the most relevant to my

symptoms was not taken, and those which were eventuallytaken had warning stars that two blood levels were too high

- warning signs of pancreatitis - went unnoticed or were ig-

nored.

My NHS patient records confirmed that no investi-


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gations were carried out on either of the three occasions I

attended my local hospital in an ambulance. I was secretly

written up as having an anxiety attack - twice. Again se-

cretly, on a third occasion I was an attention seeker. I dont

know how an accurate diagnosis can be made for anyone,

when no investigations are carried out! Or that reassuring

advice can ever cure what I actually had - pancreatitis!.

Needless to say, the harassed young doctor was not

qualified in psychiatry - or much else! Incidentally, I give

anxiety attacks rather than suffer from them.

If the British NHS had bothered to carry out basic

tests as the Swedish hospital I flew to did - when the instinct

that I was dying started to control my action - they would

have discovered exactly what the problem was: pancreatitis.

Instead, the UK hospital merely looked at me and decided I

was an attention seeker with an anxiety attack. That soundslike a neurotic character from a Woodie Allan Movie.

A simple blood test would have told the NHS every-

thing. I was not suffering from anxiety attack, but acute

pancreatitis.

The Swedish hospital system is vastly superior to the

British NHS, and my life was saved as a direct result. I wasput on morphine (a natural pain killer obtained from the hum-

ble poppy) as soon as I enteredthe hospital on a trolley,

having collapsed in Sweden this time. Within minutes I was

on a drip for fluid intake, and had every test in the book

within hours. They made the correct diagnosis and I was

given treatment to prevent my pancreas eating itself - placedon a four day fast.

A fast is as holistic a treatment as can be envisaged. It

was then that I realised why a regular detox is such a good

idea, as it rests the system and allows poisons to be elimi-


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41

nated from the body before they can cause a major health

problem. Despite being in a high-tech hospital, in clever,

kind and efficient Sweden, my cure was holistic preventa-

tive medicine at its simplest and best. In my case, an instant

fast. They saved my life. But only because they fully ascer-

tained the cause of my symptoms - which the British NHS

hospital failed to do. Sweden also avoided giving me drugs.

The only treatment I needed from a British NHS hos-

pital on three separate occasions within a week, was a detox.

A fast, as simple as that. But Western hospitals do not prac-

tise simple stuff and the allopathic medical system does

not feel it has done anything unless some expensive magic

bullet drug is prescribed.

In my case, the cause of my collapse in two shops and

once in the street, was an inflamed pancreas created by poi-

sonous alcohol consumed by a person (myself) who did notusually drink alcohol. The initial symptom was blood sugar

fluctuations, which probably caused diabetic-type blood

sugar crashes and severe vertigo.

It was the cause of that vertigo - an inflamed pancreas

and blood sugar crashes - which needed addressing. Whereas

in an overworked, understaffed NHS hospital in England,the symptom was treated (vertigo) with a drug and the cause

went unattended until it became a life-threatening illness:

acute pancreatitis. Not that I knew this at the time.

The Western and particularly the British NHS manner

of giving a quick drug fix to treat the symptom and getting

rid of the patient as quickly as possible, requires consider-able amendment.

The Big Pharma and Big Government approach to

health in the West, is unhealthy. Literally and metaphori-

cally. It is so different to the approach to health care tradi-


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42

tionally practised in the Orient, India and much of South

East Asia.

As this and preceding chapters have explained, I have

become aware of that failing because the allopathic medi-

cal establishment almost killed me on more than one occa-

sion, and only a dedicated search for holistic alternatives

has kept me alive.

This approach has also made me fitter and younger

looking than most of my contemporaries. I hope I am not

tempting fate, but thus far it has also reversed the various

killer diseases which had started to adversely effect my health

- which I believe the allopathic medical establishment and

products from Big Pharma and Big Food, actually gave me!

If my already extended life-span experience helps others,

never mindabout my fate-tempting words.

There are many talented and dedicated people withinthe medical profession in the West, but my experience of

the allopathic medicalsystemhas not been good. I and many

others, have found that Britains National Health system is

amongst the worst.

However, there are many individuals and centres of

excellence within the NHS providing quality care whilstfighting against bureaucracy, failed government policies and

mismanagement. Their dedication against the odds deserves

better than what politicians and bureaucrats in various gov-

ernments, have generally given them.

Having investigated so many other alternatives - tra-

ditional Chinese, Thai and Ayurvedic medicine, as well asancient Shamic practises ranging from colour to crystal

therapy and almost everything in between - I have become

aware that there are superior therapies which can comple-

ment or even replace the allopathic medical system and Big


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43

Pharma products and practises.

Their products and practises appear to be more aimed

at boosting profits than healing the patient, let alone help

prevent people becoming ill in the first place, through the

practise of preventative medicine. If illness is prevented,

there will be little need for drugs or expensive visits to see

the medical profession. Good for the general public, but

definitely not good for the allopathic medical profession,

Big Food or Big Pharma.

Fortunately, the band of maverick intellectuals which

tend to inhabit the research areas of medicine, continuously

seek ways to improve health and extend life. They also con-

tinuously strive to invent new and better diagnostic tech-

nology and procedures, which very much assists the aim of

good health and life extension.

The result is that some great developments are takingplace which could eventually lead to us being able to live

for ever. Holistic principles - which appear to be becoming

rediscovered - linked to the number crunching ability of com-

puters and high-tech developments, is probably the future

of medicine.

A combination of the best of East and West.

LIFESTYLE-BASED DISEASES

An obese person dies on average nine years earlier than

somebody of normal weight. A very obese persons life is

cut short by an average of 13 years. They are also moreprone to suffer from type 2 diabetes, heart disease, can-

cer and stroke - which are associated with excess weight.

If evidence was required to confirm that lifestyle factors


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such as diet and exercise are closely linked to failing health

and increased death rates, Thailand is a worrying example.

Since time began, Thailands cuisine has been one of

the most natural (non-processed) and best diets for health

and longevity. More often organic, it revolves around a high

intake of fruit and vegetables, brown rice, fish, spices and

herbs, with red meat and poultry used sparingly - mainly as a

garnish.

However, once Thai people started consuming junk

food and high levels of hydrogenated trans-fat - a killer in-

gredient which should be banned from all foods - plus re-

fined sugar, refined salt, bleached white flour and high

chemical levels via Western convenience food choices since

Big Food started promoting their generally unhealthy, highly

processed, supermarket packaged foods and fast food res-

taurants in Thailand during the last few decades, deaths fromstroke and particularly in women, have risen dramatically.

There is also the fact that Thailand used to be a mainly

rural economy and the majority worked on the land - using

traditional methods such as buffalo to plough the field. Work

in forests and the rice fields is physically demanding and

one does not have to join a health club to stay physically fit.Since so many Thai people drifted from the countryside to

work in sedentary jobs in the cities, lack of physical activity

has further contributed to a less healthy Siam.

It is ironic that as the West gains a taste for healthier,

traditional Siamese cuisine with Thai restaurants opening

worldwide, many Thai people have adopted Western con-venience foods and have been paying the price by way of

rising obesity and increasing levels of illness and death!

Exactly the same is happening in China, since starting

to adopt Western, highly processed convenience food prod-


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ucts and junk food in fast food restaurants. The unfitness

toll which hydrogenated trans-fat containing foods (almost

every processed and fast food product) has created, is di-

rectly connected to epidemics of diabetes, heart disease and

cancer. As are bread and pastries made from bleached white

flour with its wholegrain fibre and nutrients removed. In-

creased pollution and reduced exercise since cars have in-

creasingly replaced the traditional bicycle, has added to the

epidemic of lifestyle based diseases in China.

But it is worse in the West, with the incidence of dia-

betes - mostly late-onset diabetes in adults and children -

rising much faster than in previous decades. The most strik-

ing change was the 76 percent increase in cases among

young adults. In the USA, diabetes is the seventh leading

cause of death, and is a major factor in stroke, kidney dis-

ease, high blood pressure, pancreatitis and even limb ampu-tations. The prevalenceamongst younger people is trou-

bling - because the longer someone has diabetes, the greater

the chances of related health complications and a reduced

life span.

The US based International Diabetics Institute, state

that by 2025 nearly 300 million people worldwide will havediabetes. Millions currently die from complications caused

by diabetes.

In addition to the pain, suffering and decreased life

span which obesity and diabetes can engender, it can also be

economically devastating to a country. Healthy people con-

tribute much to the economy via their skills, whereas if tal-ented professionals die early or retire because of sickness,

money invested in training is wasted and they become a fi-

nancial drain on health care services. Good health has ben-

efits way beyond the individual.


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46

People with diabetes cannot process insulin - a hor-

mone that converts glucose into energy. Low and high blood

sugar levels can be manifested as giddiness, exhaustion, ex-

treme thirst, an increased need to pass urine, rapid heart-

beat, numbness or tingling in the mouth, blurred vision or

headaches. These can be the initial symptoms of late-onset

diabetes. They are also the symptoms of diabetes-1, if not

controlled by regular insulin injections.

Most diabetic patients eventually present complica-

tions that are largely related to damaged blood vessels and

nerve cells caused by increasingly high blood glucose lev-

els.

Complications can include retinopathy (eye problems

sometimes leading to blindness); nephropathy (kidney dis-

ease); diabetic neuropathy (a neurological condition that

frequently requires the amputation of a limb or part of alimb); heart attack; stroke; sexual disfunction; frequent in-

fections; and dental problems.

The risk of complications and in fact suffering from

this ailment at all, can be considerably reduced by eating a

balanced diet high in fruit, vegetables, wholemeal grains and

fibre - preferably organic. Reducing sugar and fat intake isalso required. Its that simple. Exercise on a regular basis is

also a must, as this helps the pancreas manufacture insulin

efficiently. Yes, its that simple.

Statistics from The Worldwide Watch Institute con-

firm that 61% of all American adults are overweight. A US

study predicted that 100% of the American population wouldbe overweight or obese within 40 years. Diabetes levels are

greatly increasing in tandem with the obesity health prob-

lem. The fattest nation in the world, rather than the great-

est, is how the USA will soon have to describe itself. Not


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47

very flattering, but the nation is bringing it upon itself.

But the rest of the world is little better, with 60% obese

people in Australia; 54% in Russia; and 51% in the UK. In

Germany, 50% of the adult population are overweight. Only

36% in Brazil. These figures are growing - in every sense.

Occurrences of heart disease, breast and colon cancer, ar-

thritis, diabetes and stroke are proportionally higher in over-

weight people and they dramatically reduce their life span.

Just as bad, during their reduced span on the planet, the

quality of their life is painful and very poor.

A junk food diet low in fruit and vegetables is a major

contributory factor to obesity. Hydrogenated fats in particu-

lar, are a killer. They should be permanently banned for hu-

man and animal consumption as they are only there to in-

crease the shelf life of foods. Big Food is killing us for

profit!Paul Stitt, author of the bookBeating the Food Gi-

ants, claims that to increase profits, Big Food has deliber-

ately set out to get consumers to overeat. With a Degree in

Biochemistry, he learned that appetite stimulants were in

snack food to encourage consumers to eat more. He claims

that Oreo Cookies have 23 different appetite stimulants,along with 11 artificial colours. The primary purpose of

artificial sweeteners, he claims, is not to make foods sweeter,

but to get people to eat more of them. He also maintains

that most food processing strips nutrients from food, leav-

ing the body unsatisfied and causing us to eat more. Big

Food are abusing children in not providing food with ad-equate nutrients. If you look at the ingredients in Chicken

McNuggets, its a chemical conglomeration with a little

chicken added. When I was a kid, when my mother served

me chicken, it was all chicken. No one has a right to entice


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people to eat food thats bad for them.

So Paul Stitt started his own company, Natural Ovens,

to supply foods that provided natural foods high in nutri-

ents, rather than highly processed foods loaded with sugar

and chemically-derived taste-addictive ingredients. His suc-

cess allowed him to create a non-profit Nutritional Resource

Foundation to supply foods that improve brain function to

schools.

The lunch programme caught the eye of filmmaker

Morgan Spurlock, who made the movie Super Size Mebased

on what he felt like when he ate all his meals at McDonalds

restaurants for 30 days in a row. The previously fit and healthy

Spurlock gained 25 pounds, and his cholesterol and liver

profiles became so unhealthy that his doctors begged him

to stop the experiment.

Add a lack of exercise, and you have a major increasein the risk of suffering from diabetes, stroke or heart attack.

Add smoking and/or residence in a polluted environment to

a junk food diet, low levels of fruit and vegetables, and an

individual moves into the high risk group liable to suffer

from cancer.

Micronutrient supplements (vitamins, minerals, aminoacids and enzymes, but from wholefood sources, not Big

Pharmas chemically concocted substances), added to a veg-

etarian or near vegetarian diet - using poultry or fish as a

garnish, as they traditionally do in Asia and the Orient - plus

lots of fruit, vegetables and nuts, is a dietary lifestyle quite

easy to accomplish. Tastes better than junk and conveniencefoods, too. Yes, its that simple.

The more developed a country, the more cancer oc-

curs. This is because most cancers are primarily the result

of lifestyle factors that we have made as nations and as indi-


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49

viduals, to our chemical-ridden, much polluted environment.

What we eat, drink and breathe. According to one of Brit-

ains top medical scientists, 90% of all cancers are caused

by environmental factors and the most conservative experts

say at least 75% of cancers are associated with environ-

mental and lifestyle factors.

Pesticides, herbicides and chemical fertilisers used

by farmers cause us to ingest toxins with the food we eat.

Unless you eat organic, most foods contain traces of pesti-

cides. In fact, the amount of fruit and vegetables consumedby the average person in a year has the equivalent of up to

one gallon of pesticides sprayed on it. In the U.K. some

vegetable crops may receive an average of up to 9 pesticide

sprays, soft fruit up to 10, and apples up to 24 treatments.

Buy organic or grow your own in food boxes.

The purpose of 80% of antibiotics used on animals isnot to treat sickness but to promote growth, and we ingest

these antibiotics in our meat and milk. Yet again, Big Food

killing us for profit. Growth hormones and oestrogen are

given to cattle to fatten them and tenderise their meat. Ex-

cessive oestrogen levels have been linked to certain can-

cers, and hormone disrupting chemicals are having a funda-mental effect on the reproductive system and immune sys-

tem in wildlife and humans. Cut out milk (other than raw

milk, which is very difficult to obtain) and cut out red meat

entirely. Go vegetarian and buy organic everything. Also,

raise free range chickens and eggs in your garden if you are

lucky enough to have one - just as our parents did in WorldWar Two.

What causes a breakdown in our defence mechanism?

For a start, insufficient pancreatic enzymes in the blood

stream to positively act with the bodys immune system.


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50

The bodys failure to provide sufficient pancreatic

enzymes could be due to age or hereditary factors; the pan-

creas may be weak; following surgery or radiation if there

is scar tissue around the cancer, which can inhibit the circu-

lation and prevent enzymes from reaching it; the rate of can-

cer growth is so high that pancreatic enzymes cant keep up

with it; the kinds of foods we eat may use up the pancreatic

enzymes in the digestive process leaving very little in the

blood stream. Animal protein in particular uses up large quan-

tities of pancreatic enzymes, which are destroyed by cook-

ing. So if we are not eating raw fruit and uncooked vegeta-

bles/salads in our diet, we will not be ingesting an adequate

level of enzymes.

To improve the amount of enzymes in our body we

can eat more raw fruit and vegetables - and especially those

known to contain pancreatic (digestive) enzymes, such aspineapple and papaya (pawpaw). Sprouted seeds are not only

a good source of vitamin B17, but one of the best sources

of digestive enzymes. Digestive enzymes supplements are

also available. But find those containing Aspergillus oryzae,

which is a fungus used for thousand of years in Japan to

ferment rice wine. Most enzyme supplements aremadefrom pig guts, so locate Combizyn enzymes in the green

packet from Medinova, a German company. Avoid their

brown packet, which contains enzymes from animal innards.

Boosting a weak immune system as part of the first

line of defence against ill health and disease is essential,

and the immune system depends on a whole host of nutri-ents. So it makes sense to use vitamins and nutritional sup-

plements from wholefood sources, and to eat foods high in

antioxidants, amino acids and enzymes.

Exercise and a positive attitude also boost the immune


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51

system. Yes, lifestyle factors are the key to staying healthy

and young.

But there is more, as certain alternative therapies which

the medical establishment is likely not to tell you about,

or rubbish if you mention them, can help you take more

control of your health and increase your life span. Some of

these therapies are ancient, but when linked to number

crunching computers, have become almost science fiction

regarding their concept and effectiveness.

YOUR NEW DIRECTION

What to do if you already have one of the modern day killer

diseases, or have first symptoms of what could develop into

one?

The first step is to reappraise your lifestyle to dateand work out what you have been doing or should not have

been doing, that has contributed to your current condition.

After ruthlessly carrying out this honest self-appraisal, dis-

cipline yourself into cutting out what you should not have

been doing and start to carry out what you know you should.

The first action in commencing a journey around the world,is to take just one pace.

It is obvious that a mind and body which has been

looked after via intelligent diet, physical activity and a sen-

sible lifestyle will be far less prone to contracting illness

and disease in the first place. It also stands to reason that if

you have failed to conduct your past lifestyle in that mode,as soon as you start to do so it will enhance your chances of

taking back your life, and provide the best chance of beating

whatever ailment you have contracted, and/or making it less

likely you will suffer from anything bad in the future.


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52

Diet and exercise are obviously the first components

to implement in your campaign to take your life back. But

these are just the start, as there are many holistic therapies

for mind and body ranging from herbs to meditation, plus a

host of ancient wisdoms and natural cures which are being

updated and made scientific due to the number crunching

capability of computers.

Most have been proven to work but do not attract Big

Pharmas interest - probably because they cost so little,

whence no profit can be made from thepublic. Many canalso not be patented. Business ethics are so thin on theground in todays world.

Some people will have nothing to lose and all to gain,

perhaps due to their illness having been diagnosed late in

the day and being in its last stages. However, some of the

therapies in this book can help ease pain, and there havebeen many instances where an immune system has been kick-

started back into fighting-fit mode by some cathartic addi-

tion to treatment that acts as a natural catalyst, with the dis-

ease going into relapse and the patient surviving.

As proven by multi Nobel Prizewinner Dr. Otto War-

burg, many diseases named by allopathic medicine are butsymptoms of one underlying cause: hypoxia. Hypoxia is oxy-

gen starvation at cellular level. This is the cause of degen-

erative diseases such as diabetes, cancer, rheumatoid arthri-

tis, atherosclerosis, multiple sclerosis, and premature age-

ing.

Prevention is better than cure, and I wish I had pos-sessed the information in this book and been practising it

before my health problems occurred, whence they may

never have happened.

However, after allowing the British NHS more than


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53

one shot at bumping me off, I took charge of my own health

and sought superior standards of care elsewhere - using a

preventative medicine approach by way of regular tests in

private hospitals in countries such as Thailand and Singa-

pore. Armed with medical information from quality private

hospitals at affordable prices - and courtesy, often thin on

the ground in state run Western hospitals - I was able to

ascertain any adverse changes to my health and treat them

early with holistic therapies and lifestyle factors.

My regular health checks supply computer read-outs

detailing every aspect of my body. They confirm that my

lifestyle changes have worked. All this is independently on

record.

The wisdom behind each food or therapy in this holis-

tic mini-guide may be ancient, but none of it is speculation

because in our world of education and mass media, eachand every one has at least some and often a lot of scientific

evidence to confirm the efficacy.

This holistic mini-guide to one specific ailment, aims

to provide the reader with an instant insight into some of the

wisdom of the ages, which Big Pharma, Big Food and the

allopathic medical community may prefer you did not have!


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2

AIDS

Your Instant Mini-Guide

to

Prevention & Cure


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55

AIDS/HIV

Diet:Aronia berries, virgin coconut oil, rhubarb, pomegran-

ate, goji fruit, red, orange and yellow fruits, dark green leafy

vegetables, avocado, watercress, sweet potatoes, bilberry,

mango, mangosteen, olive oil, seeds, nuts, figs, dates, tapi-

oca, dark chocolate, green tea, red tea, mulberry green tea.

Dietary Supplements:Vitamin A, Beta-Carotene, C, E, D,

Selenium and Zinc. Active H, Astaxanthin, Bromelain, Fruit

Force, Garlic, Ginseng, Lycopene, MMS, MSM, Sodium

Chlorite, Triphala, Udos Oil, Organic Virgin Coconut Oil.

Herbal:Aloe Vera, Andrographis, Angel Grass, Aronia Ber-

ries, Ashwagandha, Asiatic Pennywort, Astragalus, Barley

Grass, Barberry, Burdock, Calumba Root, Capiscum, CatsClaw, Chinese Goldenthread, Chlorella, Cumin, Dandelion,

Devils Claw, Dock, Dyers Woad, Elderberry, Galangal, Gar-

lic, Geranium, Ginseng, Goldenseal, Holy Basil, Horsetail,

Indian Mulberry, Jiaogulan, Katuki, Lemon Grass, Liquo-

rice, Lycium Fruit, Mum, Nutgrass, Olive Leaf, Oregon

Grape, Ox Knee, Parsley, Picrorhiza, Poria, Privet Fruit,Rabalosia, Maitake, Reishi & Shiitake Mushrooms,

Rhinacanthus, Rhodiola, Sabuluad, Saw Palmetto, Sea Holly,

Skullcap, Suma Root, Suns Mushroom, Turmeric, Western

Larch, White Willow, Wild Indigo, Wormwood, Yucca.

Homoeopathic: Autonosode of the patients cells ispotentised (diluted and agitated) in alcohol. Made by a ho-

moeopath, it is taken orally or injected by a GP.


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Documents

HH Holistic Mini GuideToAIDS_scribed