Her Voice Magazine - Winter 2014

Plus...• PLAYIN’ IN NISSWA• BABY’S FIRST STOCKING• GIFTS FOR APPALACHIA

A BRAINERD DISPATCH PUBLICATION

Fat Bikes

WINTER 2014

Court Ordered Friend[weightloss] Less is More

Christmas Legacy

Christine Albrecht, M.D.

Berit Amundson, M.D.

ArdenBeachy, M.D.

BeckyBennett, P.A.-C

JodyGiza, P.A.-C

CarolUhlman, OB/GYN

KellyThompson, N.P.-C

NicoleUban, Midwife

KathrynRiordan, Rheumatologist

Y O U R H O M E F O R H E A L T H C A R E

As a member of the Women’s Health team at Lakewood Health

System, Dr. Erik Dovre knows what is important for your health,

and the health of your family. Providing personal, specialized

care for women in all stages of life, Dr. Dovre is dedicated to

meeting your needs to ensure a happy, healthy life.

Because Lakewood Health System understands the importance

of partnerships, our goal is to work with you to ensure you

receive the best possible care. Our entire staff from women’s

health and psychiatric services, to surgical care and rehab

services is designed to help you achieve overall wellness.

800-525-1033 I 218-894-1515lakewoodhealthsystem.com

H O S P I T A L I C L I N I C S I S E N I O R S E R V I C E S

NeilBratney, Pediatrician

ChooseYour

”“FAMILY MEDICINE

HOME CARE & HOSPICE

INCONTINENCE THERAPY

INFERTILITY SERVICES

MIDWIFE SERVICES

OB/GYN

PEDIATRICS

PHYSICAL THERAPY

PSYCHOLOGY

RHEUMATOLOGY

Pillager Clinic

HEALTH PARTNERErik Dovre, MDOB/GYN

KellyVanVickle, N.P.-C

001155141r1

Winter 2014 | her voice 3

holidays • 6Christmas Legacyby Jill Dahmen

health and wellness • 10Less Is Moreby Rebecca Flansburg

clubs and clusters • 16Work Hard, Play Hardby Jill Neumann

recreation • 18Ice Princessby Carol Campbell

service • 26Court Ordered Friendby Joan Hasskamp

volunteer • 30Christmas Stockingsby Connie Wirta

young ones • 32Nisswa Playtime by Jodie Tweed

entrepreneurs • 34Dream Becomes Realityby Marlene Chabot

spirituality • 37A Christmas Prayerby Audrae Gruber

nonprofits • 38 Moore to Be Doneby Amanda Whittemore

the arts • 40 Leaps of Music by Jan Kurtz

her say • 46 A Barterby Catherine Rausch

In This Issue

20

12

22

2842

Tender Hearts 4 KidsA nonprofit combines core musical concepts in playful music lessons for little ones, as well as offering a lending toy library. By Kathleen Krueger

Fran HoldenInterviewed just months before her passing, Fran Holden was a Brainerd lakes area philanthropist. By Jill Hannah Anderson

Women who Love Their FattiesWant to get off the couch this winter and ride a bike? Denise tells you how. By Denise Sundquist

Merry Christmas, AppalachiaIn the season of giving, read how Cathy Olson organizes others in donations for Appalachia. By Carolyn Corbett

Holistic HealthWomen can make lifestyle choices to improve their health. By Mary Aalgaard

Features

Winter ’14 Contents

On The Cover Photo by Joey Halvorson

Kim Anderson joins friends on Cuyuna trails for winter fat biking.

30

6

10

4editorial • 4Shelly Bean The Sports Queenby Meg Douglas

Christine Albrecht, M.D.

Berit Amundson, M.D.

ArdenBeachy, M.D.

BeckyBennett, P.A.-C

JodyGiza, P.A.-C

CarolUhlman, OB/GYN

KellyThompson, N.P.-C

NicoleUban, Midwife

KathrynRiordan, Rheumatologist

Y O U R H O M E F O R H E A L T H C A R E

As a member of the Women’s Health team at Lakewood Health

System, Dr. Erik Dovre knows what is important for your health,

and the health of your family. Providing personal, specialized

care for women in all stages of life, Dr. Dovre is dedicated to

meeting your needs to ensure a happy, healthy life.

Because Lakewood Health System understands the importance

of partnerships, our goal is to work with you to ensure you

receive the best possible care. Our entire staff from women’s

health and psychiatric services, to surgical care and rehab

services is designed to help you achieve overall wellness.

800-525-1033 I 218-894-1515lakewoodhealthsystem.com

H O S P I T A L I C L I N I C S I S E N I O R S E R V I C E S

NeilBratney, Pediatrician

ChooseYour

”“FAMILY MEDICINE

HOME CARE & HOSPICE

INCONTINENCE THERAPY

INFERTILITY SERVICES

MIDWIFE SERVICES

OB/GYN

PEDIATRICS

PHYSICAL THERAPY

PSYCHOLOGY

RHEUMATOLOGY

Pillager Clinic

HEALTH PARTNERErik Dovre, MDOB/GYN

KellyVanVickle, N.P.-C

001155141r1

4 Winter 2014 | her voice

TShelly Bean the Sports Queen Staff

PUBLISHERTim Bogenschutz

EDITORMeg Douglas

DESIGN AND LAYOUTLisa Henry

PHOTOGRAPHERJoey Halvorson

COPY EDITORDeLynn Howard

For advertising opportunities

(218) 829-47051-800-432-3703

Online at: www.her-voice.com

CONTACT US:Comments, suggestions or

story topics: [email protected]

(218) 855-5871 or mail to

ATTN: Her Voice Brainerd Dispatch,

P.O. Box 974,Brainerd, MN 56401

A quarterly publication of the Brainerd Dispatch. Printed by

Forum Communications.

copyright© 2003

VOLUME 13, EDITION 4 WINTER 2014

By women. For women. About women.

from the editor

ThTThTis holiday season expect the media to Tis holiday season expect the media to Tblast you with gift ideas that are the “next Tblast you with gift ideas that are the “next Tbig thing.” But for the school-age kids on Tbig thing.” But for the school-age kids on Tyour list — consider a series of three books Tyour list — consider a series of three books Tby Brainerd native Shelly Boyum-Breen, Tby Brainerd native Shelly Boyum-Breen, Tfeaturing “Shelly Bean the Sports Queen.” Tfeaturing “Shelly Bean the Sports Queen.” TAs a child, this former varsity Brainerd

High School basketball star looked for books about girls who played sports, but didn’t find any. And 25 years later, not much has changed. Princess sto-ries abound, but where are the girl characters that like sports or want to learn to play a sport?

Thanks to Shelly Boyum-Breen and illus-trator Marieka Heinlen, Shelly Bean learns to play catch, make a basket and skate across an ice rink, picking up some valuable life lessons along the way. At the end of each book Shelly provides practical instructions on learning skills like throwing a ball and shooting a basket.

Shelly Bean makes mistakes, deals with frustration, then picks herself up and goes on. She dreams big, a national champi-onship on her radar, then concentrates on mastering the small steps to get there. Shelly Bean has girlfriends supporting her, as well as brothers, parents and coaches who mentor her along the way.

Sounds like the Shelly we knew growing up in Brainerd. In high school, she was a forward on the first BHS girls basketball team to earn a state consolation title in 1992, the first girl to score 1,000 points and competed in tennis doubles at state her se-nior year.

Shelly drew on her Brainerd background in creating the book. Recurring character Coach Carol is modeled after Carol Miller, former Brainerd Community college bas-

ketball coach who coached Shelly’s softball team. Spectators in the stands are Shelly’s niece, Audrey Breen and sons of Derek Dorr, a BHS athlete. For jerseys, Shelly borrowed Warrior blue and for printing she worked with former BHS athlete Todd

Vanek at Bang Printing.Shelly’s sports credentials ex-

tend beyond Brainerd. Derailed from playing college basketball by an injury, she took over coach-ing the Augsburg College wom-en’s basketball team, followed by coaching stints at Anoka and Robbinsdale Cooper High Schools. Later a marketing job with the Lynx and Timberwolves

brought her further into the world of girls’ sports as did her creation of Foundation IX Let Me Play grant program, now operated by the Ann Bancroft Foundation.

Interviewed for Her Voice in 2010, Shelly listed creating a set of children’s books featuring young girls playing dif-books featuring young girls playing dif-books featuring young girls playing different sports as one of her goals. Kudos for bringing her goals to fruition. And while a number of professional athletes continue to tarnish their star qualities, Shelly Bean is a healthy role model.

Books are available at the Brainerd Public Library and may be purchased at Turtle Town books in Nisswa or online at www.shellybeanthesportsqueen.com. n

Meg Douglas

Author and former BHS basketball star Shelly Breen and her Shelly Bean sports books.

Learn more at EssentiaHealth.org

“I love taking care of women through all phases of their lives”



By women. For women. About women.

Dr. Westerberg grew up in Deerwood where her parents still live. She joins an experienced team of OB/GYN physicians and nurse practitioners that focus on each patient’s needs.

To make an appointment with an OB/GYN physician, call the Essentia Health-Baxter Specialty Clinic at 218.454.5935or the Good Beginnings OB Clinic at Essentia Health-St. Joseph’s Medical Center in Brainerd at 218.828.7688.



– Dr. Patricia Westerberg, OB/GYN

The mother of four children, Dr. Patricia Westerberg says her life experiences help her better understand her patients. “As a woman and a mother, I have the advantage of personal experiences that give insights into the problems that many women have,” she says.

“I like helping teens understand what’s happening to their bodies, working with women who are growing their family or women who need guidance as they are going through menopause and have other issues in their later years,” says the experienced obstetrician/gynecologist.

Dr. Patricia Westerberg recently joined the Obstetrics and Gynecology Department at the Essentia Health-Baxter Specialty Clinic and the Family Birthplace at Essentia Health-St. Joseph’s Medical Center in Brainerd. Her children, who range in age from 10 to 17, are Ryan, Ben, Kate, and Sara.

Hal Leland, MD Pamela Rice, MDAlicia Prahm, MD Steven Senica, MD

Patricia Westerberg, MD






IChristmas Legacy

“I just love Christmas!” Carolyn Oswald exclaims, her I“I just love Christmas!” Carolyn Oswald exclaims, her Ismile broadening across her face and her blue eyes Ismile broadening across her face and her blue eyes Ishining warmly. She loves to bless others through the Ishining warmly. She loves to bless others through the Idecorating, the music and the traditions. What is

especially meaningful for Carolyn is the joy of giving.

For her, giving is not only a way of blessing others,

but also a way of honoring a family legacy.

BY JILL DAHMEN

holidays

PHOTOS BY JOEY HALVORSON

Carolyn Oswald decorates halls, walls and ceilings of her home in Swanville at Christmas time.


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Each Christmas, Carolyn turns her home into a delightful sensory Christmas experience. Christmas mu-sic plays quietly in the background. The scent of fresh baked goods fills the air. Warm, home brewed apple cider waits in a ceramic mug in the kitchen.

From floor to ceiling, the halls and walls are decked with various themed displays and nine decorated Christmas trees.

There’s the white tree, the candy cane tree, the jewelry tree, a kitchen tree filled with baking and cooking

ornaments and more. The center of the decor is a tall, elgant angel whose wings encircle Mary, Joseph and the Christ Child. “Christmas is about the Lord,” Carolyn emphasizes.

As Carolyn gives a tour of her home, she pauses frequently to point out art-

Known as “The Cookie Lady,” Carolyn may bake 42 loaves of bread and 24 varieties of cookies and candies during a holiday season.

Carolyn may bake 42 loaves of bread and 24 varieties of cookies and candies during a

42Loaves of bread!of bread!


work that was a gift from a neighbor, a tea cup from a good friend and other items with a story of love and friend-ship. Most items in her vast Christmas collection are gifts from others who want to help her celebrate Christmas. She relishes the process of displaying these treasures and typically spends about 8-10 hours a day for a full week setting up her Christmas displays.

One evening Carolyn and her hus-band Oz will deliver the 42 loaves of bread she bakes to various friends, neighbors and loved ones. In addition to the bread, Carolyn bakes 24 varieties of cookies and candies, acquiring the nickname “The Cookie Lady.” Carolyn says, “Most people really seem to ap-preciate it. They don’t have time to bake anymore.”

Baking is an important part of Carolyn’s history and a way of honor-ing people in her past. As a child, she baked as a way of spending time with her mother. As a young woman, she baked an apple pie for Oz when he first met her family. Each year she bakes an-gel wings as a tribute to her love for her

mother. The peanut brittle is a tribute to Wilma, a friend who passed away. The mocha balls honor her dad’s grandma, who gave her a new pair of mittens and a box of mocha balls each year. The pro-cess of giving bread, cookies and candy is a special tribute to her father and his giving heart.

Although Carolyn knew her father as a very kind and generous man who had been a medic in World War II, he hadn’t talked about his experiences in the war. Shortly before he died, he told Carolyn about a life-changing ex-perience. At war’s end, his unit looked forward to going home. Instead, they were given a new assignment of open-ing the concentration camps to assess the health of the prisoners and assisting them with medical needs. This experi-ence affected him so deeply that as he was dying, he told Carolyn that if he could take one thing with him, it would be greed. If he could take greed out of the world, people would not have to suffer from its effects.

Carolyn grew up giving to others and that tradition continues, her father’s

desire imprinted deeply in her heart. Carolyn’s giving continues through-

out the year with active involvement in her quilting and sewing groups. She has recently been busy with the Quilts of Valor program, providing quilts to vet-erans, one million pillowcases for char-ity programs and crafting handmade items for children in foster care.

What does Carolyn want for Christmas? She reflects, “I wish there could be peace on earth and goodwill to men. Giving is the most meaningful part of Christmas; I wish I could give more.”

Through Carolyn, a legacy of giving from the heart is continuing. n

Jill Dahmen is a licensed psychologist with a

private practice in Little Falls. She also teaches at

St. Cloud State Univer-sity as an adjunct faculty

and promotes wellness at Pierz Foods. She and

her husband Allen are involved in short term missions, riding motorcycle, hobby farming and

raising seven children.

Her father’s tradition to give to others is deeply imprinted in

Carolyn’s heart.


her husband Allen are involved in short term missions, riding motorcycle, hobby farming and

raising seven children.

The white tree is one of nine decorated trees. Many of

Carolyn’s decorations are gifts from friends and family.

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T

MOREThere is more to Missy Norring, TThere is more to Missy Norring, Towner of Belle Cheveux Salon in Towner of Belle Cheveux Salon in TNisswa, than meets the eye, but there TNisswa, than meets the eye, but there Tis also less. Not only has this talented Tis also less. Not only has this talented Tstylist been making her clients beautiTstylist been making her clients beautiT -

ful since 1999, but she has also served as an inspiration to others who are struggling with weight loss.

After finding her rhythm as a stylist, Missy admitted she had a profound re-alization in early 2013 that it was time to start taking care of herself. “I’ve al-ways been on the heavy side and noth-ing I tried diet-wise ever seemed to work. Despite that, I just knew it was time to get my health in order.”

In February of 2013, she confided her frustrations to her chiroprac-tor Derrek Johnson of the Wellness Center of Nisswa. “I was preparing for a family vacation and was not thrilled with my 200-pound weight,” Missy admitted. She confided this to Derrek and he shared information about a new weight-loss program called Ideal

Protein. After spending some time lis-tening to him talk about it, and also researching it on her own, she started the program on Feb. 26. “I loved the fact that it was a not a diet; it was a lifestyle change. It’s a food-based pro-gram that teaches the participants how your body utilizes foods and how to eat properly,” said Missy.

Five months later, Missy was rewarded with a remarkable 70-pound weight loss. “It hasn’t been easy, but it has absolutely been life changing,” she confirmed. Missy says she knows she needs to work out, be active and make bet-ter food choices every day. “With the Ideal Protein program they have signature foods you can buy and they also have amazing coach-ing for the times when you feel yourself slipping back into old hab-its. I can honestly say it has drasti-cally changed the way my husband Justin, our 13-year old Gavin and

BY REBECCA FLANSBURG

health/wellness Less is

Missy Norring before her weight loss program. Right, Missy 70 pounds lighter after following a lifestyle weight loss program.


MOREPHOTO BY MOREMOREJOEY HALVORSONMORE


myself eat and we are the healthiest we have ever been.”It’s been a year since Missy’s weight loss and she’s proud to

say that she’s kept it all off and has every intention of keep-ing it that way. “I am proof that losing weight is doable, but you have to be ready. Ready to be 100 percent invested in your goals and your journey to a healthier life.”

The new lighter Missy continues to lead and empower others. As a business owner, she mentors those who work with her to do their best and reach for their dreams. As a stylist, she reminds her clients to always take time for them-selves and as a weight loss success story, she is walking proof that lifestyle changes work, but they also need to be focused on every day.

A Brainerd High School grad, Missy attended Regency Beauty Institute of St. Cloud shortly after gradua-

tion and spent several years as a stylist working for various salons. “Hair is my passion and I

can’t imagine doing anything else,” she af-can’t imagine doing anything else,” she af-can’t imagine doing anything else,” she affirmed. “Right out of beauty school I start-

ed working for Cindy Noyes at a salon in Pequot Lakes. Cindy was not only my mentor, but she took the time to show me all aspects of being a business owner. She taught me about everything from

time management to payroll and taxes. She was the guiding light for me to have the confidence to open my own shop. Missy opened Belle Cheveux in Nisswa in 2009. She started as a licensed “solopreneur,” but has grown to seven full-time and part-time stylists. “We have such a strong team at my sa-lon. I can honestly say that I would not be where I am today without each and every one of them,” says Missy.

Another facet of her life that Missy is very proud of is the fact that she is the area’s only national educator for Paul Mitchell products. At the age of 18, Missy had the oppor-tunity to attend a huge hair show in Chicago with a Paul Mitchell main stage show. “As I was sitting there in the audi-ence listening, I had a huge ‘ah-ha’ moment when I realized I could inspire others just like the speaker was doing for me that day. To this day I work to help and mentor other stylists to achieve their goals. I don’t consider them future competi-tion at all. The only person I am in competition with is the person I was yesterday.”

For more information about Missy and Belle Cheveux, visit them on the web at http://www.bel-lecheveuxnisswa.com/index.html. n

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becca on her blog, Franticmommy.com.


12

I

Tender Hearts

Cathy Jacobs, Executive Director, Tender Hearts 4 Kids, Inc.

“I’ve always had a passion for very young children,” I“I’ve always had a passion for very young children,” Isays Cathy Jacobs, executive director for the local nonprofit, Isays Cathy Jacobs, executive director for the local nonprofit, ITender Hearts 4 Kids, Inc (TH4K).ITender Hearts 4 Kids, Inc (TH4K).IIn the Twin Cities, Cathy operated a daycare called Tender Hearts Daycare. When

a job opportunity in the Brainerd area was offered to Cathy, she, along with her husband Marv, decided to pack up the family and move to the lakes area. In 2009, Cathy began her own business, Tender Hearts 4 Kids as a certified Kindermusik educator.

Kindermusik is a uniquely structured educational program for children, which offers classes from infant through elementary ages. The tagline, “Where Music and Learning Play,” demonstrates the basic concept. Children love music and they love to play. In the Kindermusik class and take home material, children and their parents receive guidance in activities that combine core musical concepts in a playful way to enhance children’s social, emotional, language and motor skill development.

A generous donation of toys and books from a grieving family sparked the addition of a toy library to TH4K. Melissa, a young wife and mother of two, had been diagnosed with the late stages of a rare form of cancer. In the process of preparing to open her own daycare, she had assembled a large collection of toys and books, far more than her own two children would ever use. When Melissa passed away, her husband donated the collection to Cathy. Deliberating on what to do with all the toys and books, Cathy realized it would be the perfect start for a free toy lending library.

ple. Instead of buying and accumulating toys year after year, parents come to the toy library to “check out” toys for their kids to play with for a period of time. The toys could be returned and different toys borrowed. It saves parents money and kids never have to worry about getting bored with their toys

family. All of the family members agreed that the toy library would be a perfect way to honor Melissa and her love for children. They decided to name it Missy’s Toy Library, even though Melissa never went by the name Missy. It just had a playful sound to it.

ing the toy library and finding a space to house it. It made perfect sense to include TH4K under the umbrella of Tender Hearts 4 Kids, along with her Kindermusik classes.

Cathy Jacobs, Executive Director, Tender Hearts 4

In the Twin Cities, Cathy operated a daycare called Tender Hearts Daycare. When a job opportunity in the Brainerd area was offered to Cathy, she, along with her husband Marv, decided to pack up the family and move to the lakes area. In 2009, Cathy began her own business, Tender Hearts 4 Kids as a certified Kindermusik educator.

Kindermusik is a uniquely structured educational program for children, which offers classes from infant through elementary ages. The tagline, “Where Music and Learning Play,” demonstrates the basic concept. Children love music and they love to play. In the Kindermusik class and take home material, children and their parents receive guidance in activities that combine core musical concepts in a playful way to enhance children’s social,

A generous donation of toys and books from a grieving family sparked the addition of a toy library to TH4K. Melissa, a young wife and mother of two, had been diagnosed with the late stages of a rare form of cancer. In the process of preparing to open her own daycare, she had assembled a large collection of toys and books, far more than her own two children would ever use. When Melissa passed away, her husband donated the collection to Cathy. Deliberating on what to do with all the toys and books, Cathy realized it would be the perfect start for a free toy lending




Cathy Jacobs, Executive Director, Tender Hearts 4

In the Twin Cities, Cathy operated a daycare called Tender Hearts Daycare. When a job opportunity in the Brainerd area was offered to Cathy, she, along with her hus-band Marv, decided to pack up the family and move to the lakes area. In 2009, Cathy began her own business, Tender Hearts 4 Kids as a certified Kindermusik educator.

Kindermusik is a uniquely structured educational program for children, which offers classes from infant through elementary ages. The tagline, “Where Music and Learning Play,” demonstrates the basic concept. Children love music and they love to play. In the Kindermusik class and take home material, children and their parents receive guidance in activities that combine core musical concepts in a playful way to enhance children’s social,

A generous donation of toys and books from a grieving family sparked the addition of a toy library to TH4K. Melissa, a young wife and mother of two, had been diagnosed with the late stages of a rare form of cancer. In the process of preparing to open her own daycare, she had as-sembled a large collection of toys and books, far more than her own two children would ever use. When Melissa passed away, her husband donated the collection to Cathy. Deliberating on what to do with all the toys and books, Cathy realized it would be the perfect start for a free toy lending



By KATHLEEN KRUEGER

13

The concept of the toy library is sim-ple. Instead of buying and accumulating toys year after year, parents come to the toy library to “check out” toys for their kids to play with for a period of time. The toys could be returned and different toys borrowed. It saves parents money and kids never have to worry about get-ting bored with their toys

Cathy presented the idea to Melissa’s family. All of the family members agreed that the toy library would be a perfect way to honor Melissa and her love for children. They decided to name it Missy’s Toy Library, even though Melissa never went by the name Missy. It just had a playful sound to it.

Cathy took on the project of manag-ing the toy library and finding a space to house it. It made perfect sense to include TH4K under the umbrella of Tender Hearts 4 Kids, along with her Kindermusik classes.

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Thanks to a generous donation, Tender Hearts 4 Kids includes a toy library.

The concept of the toy library is simple. Instead of buying and accumulating toys year after year, parents come to the toy library to “check out” toys for their kids to play with for a period of time. The toys could be returned and different toys borrowed. It saves parents money and kids never have to worry about getting bored with their toys

Cathy presented the idea to Melissa’s family. All of the family members agreed that the toy library would be a perfect way to honor Melissa and her love for children. They decided to name it Missy’s Toy Library, even though Melissa never went by the name Missy. It just had a playful sound to it.

Cathy took on the project of managing the toy library and finding a space to house it. It made perfect sense to include TH4K under the umbrella of Tender Hearts 4 Kids, along with her Kindermusik classes.





Toy LibraryLibraryLibraryLibrary


Cathy and Marv had limited space in their townhome so at first Cathy rent-ed studio space in the Franklin Arts Center for both Missy’s Toy Library and the Kindermusik classes. Cathy and members from Melissa’s family also began the process of forming a nonprofit. Cathy was willing to surren-der her business name to the nonprofit corporation. Tender Hearts 4 Kids, Inc. received official nonprofit status in July of 2013.

During the months of formation and application, the organization op-erated under the fiscal sponsorship of Community Action, which continues to act as the fiscal sponsor as the or-ganization establishes its own support base. Cathy also began applying for funding through grants to help pay for the rent expense. She was disappointed on many fronts.

“They don’t give grants for play,” Cathy explains. The faith-based com-ponent of the organization was also a hindrance when it came to qualifying for some types of educational fund-ing. “The board discussed it,” explains Cathy, “but we decided we weren’t will-ing to remove the spiritual aspect of our mission from our identity.”

The mission statement of TH4K reads: “TH4K exists to promote whole-child cognitive, social, emotional and spiritual development in children from birth through early elementary years and to support parents and caregivers in the nurturing and growth of their children in these areas of early child-hood development.”

In the fall of 2013, Missy’s Toy Library and Kindermusik classes moved to a new home. Bethlehem Lutheran Church in northeast Brainerd offered them rent-free space for the toy library and Kindermusik classes.

Located in a basement classroom space, Missy’s Toy Library found a new opportunity to bring smiles to the faces of children. Bethlehem Lutheran Church is part of the Interfaith

Hospitality Network, which houses and feeds homeless families on a rotat-ing schedule. Some of these homeless families include children. During their time staying at Bethlehem Lutheran Church, those homeless children are given access to everything in the toy library. Toys, games and books are not something a homeless family has the luxury of carrying with them from place to place.

“Grandparents are another one of our most frequent visitors,” says Cathy. “They can bring their grandkids to the toy library to pick out items to play with while the kids are visiting and bring the toys back when the kids leave, or just spend time playing together at the toy library.”

In addition to not having to keep a stash of toys available for occasional visits, grandparents don’t have to worry about having age appropriate toys as the grandkids grow and mature. The same is true of parents who use the toy library. Young parents who are increas-ingly conscious about simplifying life and single moms who don’t have the money to spend on new toys, both are utilizing the toy library to provide new play options for their kids.

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A third program offered by Tender Hearts 4 Kids, Inc. is ABC Music & Me. This researched based school-readiness program is designed for childcare centers and special needs children. TH4K is providing this pro-gram to Discovery Woods Montessori School along with other musical edu-cation services.

Like all small nonprofits, Tender Hearts 4 Kids, Inc. needs financial sup-port to continue offering their services. Tuition fees for Kindermusik classes allow that program to pay a teacher’s salary. As Missy’s Toy Library contin-ues to grow in popularity, the need for volunteers and financial support grows with it. “Play is how children learn,” the board members of Tender Hearts 4 Kids, Inc., remind us. n

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Tender Hearts 4 Kids is housed at Bethlehem Lutheran Church.


WWinter Wonderland! Camp Sertoma! WWinter Wonderland! Camp Sertoma! WWarrior Lift-a-thon! Pipe and Drape! Flags WWarrior Lift-a-thon! Pipe and Drape! Flags Win the Communities Project! Hearing and Win the Communities Project! Hearing and WVision Screening! Gossamer Ceiling! WVision Screening! Gossamer Ceiling! WNational Heritage Essay Contest! WNational Heritage Essay Contest! WSAFEEars! Mariucci Fest! Flower Sale!

Christmas Light Recycling! The list goes

on and on.

Many have experienced these events and programs. While fun, the more practical effect is that all are built to benefit or create funds that are distrib-uted to the greater community.

How are these amazing community events being powered? Sertoma! This non-profit international organization is non-profit international organization is non-profit international organization is dedicated to “SERvice TO MAnkind”. Brainerd is the fortunate home of two Sertoma Clubs, with a combined membership of over 130 community members representing all walks of life. In fact, Brainerd has one of the largest Sertoma clubs in the country.

Sertomans are big on service, getting important things done, and having fun in the process.

Here in Brainerd, that mission is be-ing driven by volunteer female lead-ership including Board Chairperson Andrea Holmes (Noon Club), Board Chairperson Roz Haapajoki (Morning Club), President Becky Pakarinen, 1st Vice President Christina Landree, 3rd Vice President Karen Munstertieger, Treasurer Karen Owen, Foundation District Representative Laura Bielke, and District Governor Lori Rubin.

“By the time you are in the board chair seat, you have been with Sertoma at least five years,” stated current Noon Club Board Chair Andrea Holmes,

Baxter, Associates in Eyecare. She add-ed, “The chair should help meet goals but should no longer be putting their own stamp on the organization.”

In speaking with current Sertoma Noon Club President Becky Pakarinen, Deerwood, Lutheran Social Service, she states, “My goal is to make sure the club makes a lasting impact on our communities by having fun volunteer-ing and building great memories.”

Christina Landree, Aitkin, Pro Staff, is the current 1st Vice President of the Noon Club, leading to the President role next year. She joined in 2010 and loves to attend meetings because “there is never a shortage of laughs!” She works

with the Sponsorship Committee and the Winter Wonderland Committee, awarding grants and raising funds.

Noon Club Treasurer Karen Owen, Brainerd, retired, holds the honor of being the first woman president of Sertoma, and has been a member since 1986. “Involvement in Sertoma has be-come a large part of my life. Besides making good friends over the past 28 years, I am involved in “Service to Mankind”.

Laura Beilke, Baxter, is the Foundation District Representative and past North MN District Governor for the Noon Club. She states, “I try to be a resource for the eight clubs in

clubs & clusters

Work Hard, Play HardBy JILL NEUMANN

Sertoma Women Leaders: Left to right bottom, Karen Munsterteiger, Karen Owen, Laura Beilke, Lori Rubin, Christina Landree. Upper left to right, Roz Haapajoki, Becky Pakarinen and Andy Holmes.



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Northern Minnesota for Club leadership training, connec-tions, and development and a resource for promoting the Club’s mission of hearing health by encouraging Celebrate Sounds Walks. In recent years, my mother has lost most of her hearing and I am even more of an advocate for prevent-ing hearing loss.”

Noon Club District Governor Lori Rubin, Baxter, CTC, stated, “I wish to improve communication between Clubs in the MN North District and Sertoma International. While each Club does great things in their respective communi-ties, they are a part of a larger organization and we can all work together to provide greater service to mankind.” She added, “I fell in love with the people at Sertoma and the mission.”

“One of my employer’s core values is “Sense of Community”. Their belief in this value led the way to my membership. Our Club embraces a family environment and works hard to provide service. I am grateful to my employer for their support so I can be a member,” stated Noon Club 3rd Vice President Karen Munsterteiger, Brainerd, Mid MN Federal Credit Union.

In addition to the Brainerd Area Sertoma Club that meets at noon on Wednesdays, there is also a Sunrise Sertoma Club also known fondly as the “Morning Club” that meets at 6:45am on Thursdays at Northwind Grille in Brainerd.

The Sunrise Sertoma Club is 19 members strong, pres-ently led by Board Chairman Roz Haapajoki. Important

contributions of the Sunrise Sertoma Club include the Warrior Lift-A-Thon which raised over $15,000 last winter. All funds are used for scholarships for high school seniors, donations to the food shelf, United Way, Soup Kitchen, Camp Sertoma, Camp Confidence, and more.

“I enjoy volunteering and fellowship. We work hard but we play hard, too,” said Morning Club Board Chair Roz Haapajoki, Baxter, Pinnacle Private Wealth Group. “I am involved not only because of the great work being done, but also because my late husband, Jon Haapajoki, was very involved with Sertoma,” Roz added.

For complete information about the Brainerd Area Sertoma Club (Noon Club) or the Sunrise Sertoma Club (Morning Club), please see www.sertoma.brainerd.com Potential members and guests are always warmly welcomed to attend a meeting at either club but need to come pre-pared to laugh - while helping contribute towards SERvice TO MAnkind. n

Jill Neumann is the director of the Brainerd Public Schools Foundation and Communications for the

Brainerd Public Schools, mother of two, and a proud member of Sertoma (Rookie of the Year

2014).

18 18 Winter 2014 | her voice

Once I learned to keep my balance and the joy of sliding across the ice, I loved it. It felt like I was magically pro-pelled and could change direction with just the slightest lean. I could cross one foot over the other while leaning slightly to follow the oval pattern of the skating rink, never even slowing down. I learned to dodge slow skaters or quickly side step if someone in front of me fell.

A big influence in dreaming about being a skater was when my folks would take me to see “The Ice Follies.” This was a magical show that came to our city once a year, presenting profes-sional figure skaters, wearing gorgeous costumes. There were men and women — ice dancing couples, clowns and an orchestra that played for the big pro-duction pieces. I was enchanted by the

beauty of the production and in awe of the feats of the skaters, twirling, jump-ing, gliding at great speeds, yet never falling.

In our town, we had two wonderful rinks, one for hockey and one for rec-reational skating with a warming house in between. This was located about a mile from home. A simple walk to have loads of fun for a few hours and it was free. I grew up toward the end of the big depression and money wasn’t easy to come by. My girlfriends liked to skate too, so that’s where we spent most of our spare time in the winter months. When we got home there was cocoa and cookies served at one of our homes. What a treat.

I became pretty good at skating. I practiced a lot and loved it. We had a fancy skating rink located in our down-

town area. I knew people took figure skating lessons and practiced there. It wasn’t too expensive to skate for a few hours and when I had enough money saved, I’d go there. Sometimes I just sat in the bleachers behind the rink and watched the best skaters. That’s how I learned to use the spikes on the front of the blade to manipulate first fairly fast turns, and then advanced to small jumps and spins. I somehow learned to look straight ahead while I twirled – probably by first looking up or down and becoming dizzy. Oh yes, there were lots of most ungracious “wipe outs” while I experimented, but I never gave up.

Once while skating at the downtown rink, an older girl, whom I thought skated well asked if I’d like a little help. Even though I was shy, I said, “That

IceBy CAROL CAMPBELL

recreation

I

IcePrincess

I’m not sure when I learned to skate or who taught me, II’m not sure when I learned to skate or who taught me, Iprobably my sisters, seven and 10 years older than me Iprobably my sisters, seven and 10 years older than me Iwho patiently held my hands while going through the Iwho patiently held my hands while going through the I“walk slide” stage of beginning skaters.

IceIce skating is a fond memory from

Carol Campbell’s childhood.


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would be wonderful.” Her name was Dianne and she showed me how to go faster, how to extend one leg and sway back and forth by leaning, make a circle and look almost profes-sional. I could hardly wait to get home and amaze my friends with my newly acquired talent.

My memories about skating include one special Christmas. I was 11 when Mom and Dad gave me a beautiful pair of white figure skates. I’d never had brand new ones, always hand me downs from my sisters or neighbors. There was more; my mom had made me the most gorgeous skating outfit that I could have imagined out of an old suit of my dad’s. It was dark gray wool tweed, beautiful and warm. The top was double breasted with shiny silver buttons going down the front in a V-shape. The sleeves came to a point over my wrists. The bottom was a circle skirt which twirled beautifully when I spun around on the ice. To finish it off, the whole outfit was outlined in red caracal fur. It was prettier than any outfit I’d ever seen. Well, not as fancy as the skaters

in the “Ice Follies,” but certainly fancier than anyone at my school rink had.

The gift included tights to complete the look. No more bulky snow pants and jacket to keep warm. I felt like Sonia Heine (the skating idol from my generation) and knew I looked just as beautiful, circling the rink happily through the winter. I could only wear it for a couple of years, but I could never give it up – I still have it packed away and have shown it to my kids – bragging and exaggerating greatly about how good I had looked and skated and how other girls were ex-tremely jealous.

To this day I still enjoy skating. Well, perhaps just a little differently, like sitting in my recliner with a fire in the fire-place watching the figure skaters on TV competing in the Winter Olympics. n

Carol Joan Campbell and her husband Bill live in Brainerd, close enough to spend time with their children, grandchildren and great-grandchildren. Carol has published three books, wrote songs for a children’s safety CD and won fourth place in John Len-

non’s international song writers competition. She also loves to write poetry, but mostly, short stories.


W

Sadly, Fran Holden passed away af-Sadly, Fran Holden passed away af-Sadly, Fran Holden passed away after her interview, on Sept. 7, 2014. Her legacy will live on for many years to come through all the lives in the Brainerd lakes area who’ve been enriched by her generosity.

What would you do with a milWWhat would you do with a milW -

lion dollars? Think about that for Wlion dollars? Think about that for Wa minute. Then I’ll tell you what Wa minute. Then I’ll tell you what WFran Holden, a longtime Brain-

erd resident, did with it for the

community a few years ago.

|When you meet Fran, don’t let the wheelchair fool you, or her size. Or her age. At 94, Fran Holden can still be a spitfire. Visiting with her at the Good Samaritan Bethany home, along with her niece, Mary Jo Hamilton, I learned right away — her memory might be slipping, but her witty comebacks are still there.

Born in Des Moines, Iowa, Fran’s family moved around quite a bit, due to her father’s work as a dredge opera-tor. Fran attended a different school, in a different town, for each of her four

years of high school, graduating from Hancock, Mich. From there, she at-tended an all girls’ school, graduating from college in Evanston, Ill.

Upon graduation, Fran taught kin-dergarten for a few years before she moved to Arizona, where she typed war bonds during World War II. Leaving Arizona, Fran moved to Chicago and worked for American Airlines, before heading back to Minnesota, where her father was dredging the Rabbit Lake mine in Crosby, Minn. When her family moved on, Fran stayed in the Brainerd lakes area. “I loved this area right away.”

And that love has been shown many times over the years. Fran worked for Spalj Construction and eventu-ally worked summers at Mills Motors where, through the late Henry Mills, she met Clarence Holden. Clarence and Henry were friends and Clarence owned and operated Fleet Wholesale Supply stores, along with Napa Auto Sales.

Fran opened Fran’s Children Store in downtown Brainerd and ran it for five years, all while she dated Clarence. Once they married in 1956, Fran de-cided it was time to close her business and concentrate on their life together.

Most things that Fran has done have been geared toward children. Never having any of their own, (Fran was 37; Clarence was 45 when they married) they embraced the Brainerd commu-nity youth, something Fran has contin-ued on her own since Clarence passed away in 2005.

As philanthropists, the Holdens have made substantial donations to the area they came to know and love. “I really fell in love with the area when my fam-ily moved here,” commented Fran. For the most part, their donations have been specific to the Brainerd area — such as the Brainerd Arboretum, the Brainerd YMCA, Central Lakes College schol-arship program, called Project Achieve, and the Nisswa Library, just to name a few. Those contributions have made a difference to the community Fran loves.

Fran has always tried to stay away from the limelight. “There are a lot of people who have given like we have; we’re no different than anyone else.” Fran explained, very matter-of-factly. I wasn’t going to argue with her, but they’ve gone above and beyond what most of us could, or would, have done for the community over the past half century.

Six years ago, I was on the Brainerd

own ice (we were playing on hockey ice, not conducive to curling, and playing at the random times the ice was

who was interested in donating enough for us to build our own curling club

thought. “Who would donate that kind of money to us?”

who: an elderly woman named Fran Holden. Once she agreed to fund the project, she initially wanted to be anonymous. I’m not sure who convinced her it was okay to be acknowledged for

in the past three years, our curling club has continued on as a club, curling in our new curling house, introducing the

of those children out there could be a future Olympic curler, thanks to you.” As usual, Fran just waved her hand,

if she’d done nothing more than bake us cookies.

has captured Fran’s heart and generosity is Project Haiti. Collaborating with

helped enhance the medical staff in Pignon, Haiti. They donated several hospital vehicles, contributed to surgery expansion and generators for the hospital complex.

the most fascinating trip she ever took. “I suppose our trip to London.” Years

then hopped on the Concorde to fly back to New York. of their luxurious traveling.

place on Gull Lake. Eventually, they

Photo and storyBy JILL HANNAH ANDERSON

Fran Holden (second left) married Clarence Fran Holden (second left) married Clarence Fran Holden (second left) married Clarence Holden (far right) when she was 37, he 45.

FRAN HOLDEN


Lakes Curling Club Board, and as a new club, we were desperate for our own ice (we were playing on hockey ice, not conducive to curling, and play-ing at the random times the ice was available.) One of our board members mentioned a possible private donor who was interested in donating enough for us to build our own curling club (close to a million dollars.) “Oh, sure,” I thought. “Who would donate that kind of money to us?”

It took a year or so before I heard who: an elderly woman named Fran Holden. Once she agreed to fund the project, she initially wanted to be anon-ymous. I’m not sure who convinced her it was okay to be acknowledged for such a wonderful gift, but I can tell you in the past three years, our curling club has continued on as a club, curling in our new curling house, introducing the sport to the next generation — all be-cause of Fran.

I mentioned this to her recently when she visited the club. “Who knows, one of those children out there could be a future Olympic curler, thanks to you.” As usual, Fran just waved her hand, shooing away any acknowledgement as if she’d done nothing more than bake us cookies.

One foundation outside our area that has captured Fran’s heart and generos-ity is Project Haiti. Collaborating with area doctors and the Brainerd Rotary Club, over the years, Fran and Clarence helped enhance the medical staff in Pignon, Haiti. They donated several hospital vehicles, contributed to sur-gery expansion and generators for the hospital complex.

Instead of traveling the world, living a lavish lifestyle, the Holdens enjoyed staying home. I asked Fran what was the most fascinating trip she ever took. “I suppose our trip to London.” Years ago, she and Clarence traveled on the Queen Elizabeth II to London, and then hopped on the Concorde to fly back to New York. That was the extent of their luxurious traveling.

After they married, they lived on Cedar Street, with a small summer place on Gull Lake. Eventually, they

built a home on Gull in the early 1970s and lived there for 28 years. They moved to the townhouses by Target until Clarence passed away in 2005. Afterward, Fran moved to Excelsior assisted living, where she lived un-til November 2013. After she fell and broke her collarbone, Fran moved to Bethany, where she participates in ev-ery activity available.

I asked what activities she enjoyed when she was young. “Clarence and I biked everywhere. We were in a cycling club and spent a lot of weekends biking all over.” She has always been an avid Twins fan and still is today. Over the years, she’s been very active at Trinity Lutheran Church. “I also liked to bowl and love playing cards.” Both are activi-ties Fran is still able to enjoy today. She plays bridge every Monday, participates in wheelchair bowling, Bingo, Yahtzee, and will now be enjoying the sport of curling, right from her wheelchair, thanks to the Floorcurl kits she pur-chased for the area schools and nursing home. These four sets allow people to learn the basics of the sport of curling without stepping onto the ice. People can curl from a wheelchair (as Fran is), and her niece, Mary Jo, will be taking the Floorcurl sets around to schools to encourage children to get involved in the sport.

As we ended our interview and Fran wheeled her way to the cafeteria, she said, “Thank you for taking me back

through my youth again.”No, Fran, thank you. Thank you for

all the ways you have enriched the lives in the Brainerd lakes area through your generosity. n

Jill Hannah Anderson enjoys writing, running, reading, and the outdoors and is working on adjusting to her husband’s retirement, mostly working on get-

ting past her envy of him.

A generous gift from Fran financed building the Brainerd Lakes Curling Club.

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Fatties MBy DENISE SUNDQUIST

My husband was having an affair with a MMy husband was having an affair with a Mwoman named “Cuyuna.” He was gone Mwoman named “Cuyuna.” He was gone Mspring, summer and fall cycling on the Mspring, summer and fall cycling on the Mtrails of the Cuyuna Lakes Mountain

Bike Trails.

I tolerated their relationship because it made him so happy, but when Cuyuna Country State Recreation Area Park Manager Steve Weber had the idea to groom seven-and-a-half miles of those trails to create year-round cycling, I knew I would never see my husband again. Sure enough, my husband purchased a Salsa winter fat tire mountain bike and left me to join this new phenomenon.

Fat tire bikes run on 3.7” to 4.8˝ wide tires. This large footprint allows you to ride them at very low pressure, which allows floating over all kinds of terrain…wet stuff, roots, rocks, peb-bles, gravel, sand and snow. The Cuyuna Lakes Winter Mountain Bike Trails are within old mining haul roads, railroad grades and a few connections cut through the brush.

My husband purchased me a fat tire mountain bike the next year so we could bike together. But when our busy work and family schedules conflicted with our ability to schedule a date, I had to look for new opportunities. I was fortu-nate to find a group of women that fat bike on Friday afternoons, and I began my love affair with a man named “Sagamore.”

The Sagamore Unit is located just a few miles east of Brainerd on Highway 210. There are six plateaus to bike, with the trails fairly flat on top and below and circles winding to the top.

The DNR had fun naming the trails with his-toric links to the mine: Syracuse, Klondike and Blaster. Buffalo Run Trail refers to a buffalo skeleton found in the park and Copper Nugget refers to an 1,800 pound copper nugget found on the sight. Names like Discombobulator and Hilarious come from riders’ impressions.

Kim Anderson is a cycling enthusiast, teach-ing spin classes at the YMCA and is an avid mountain and road biker. She believes the trail system has something for everyone, “What holds a lot of women back from trying the Sagamore trails is the misconception they are too challenging. You can always get off your bike and walk it up or down a hill.”

The climbs are worth it when you stop to take in the breathtaking views including the Mississippi River. These scenic vistas are the perfect spot for the stronger cyclists, such as Kim, to take a break and wait for everyone else in the group to catch up. Everyone rides at their own pace; no one is left behind.

Balance is a challenge in winter mountain biking, especially on the curves. Luckily, when you fall over, you aren’t going too fast and there is a nice meringue of snow to fall on. We call these “snow angels.” Ashley Macy is known to hit the corners a bit fast and ends up buried in the snow. She makes no apologies, “There is no shame in falling. It is what I do best.”

A winter mountain bike also allows you to enjoy cycling year round. No longer are you forced to spend hours in your basement, by yourself, with your bike on a trainer. Winter cycling improves your skills and strength. And with the advanced grooming techniques, the speed is nearly as fast as summer riding with an increased workout due to the rolling resistance


Women Who Love Their

22 Winter 2014 | her voice her voice

-toric links to the mine: Syracuse, Klondike and Blaster. Buffalo Run Trail refers to a buffalo skeleton found in the park and Copper Nugget refers to an 1,800 pound copper nugget found on the sight. Names like Discombobulator and

-ing spin classes at the YMCA and is an avid mountain and road biker. She believes the trail system has something for everyone, “What holds a lot of women back from trying the Sagamore trails is the misconception they are too challenging. You can always get off your

The climbs are worth it when you stop to take in the breathtaking views including the Mississippi River. These scenic vistas are the perfect spot for the stronger cyclists, such as Kim, to take a break and wait for everyone else in the group to catch up. Everyone rides at their

Balance is a challenge in winter mountain biking, especially on the curves. Luckily, when you fall over, you aren’t going too fast and there is a nice meringue of snow to fall on. We call these “snow angels.” Ashley Macy is known to hit the corners a bit fast and ends up buried in the snow. She makes no apologies, “There is no

A winter mountain bike also allows you to enjoy cycling year round. No longer are you forced to spend hours in your basement, by yourself, with your bike on a trainer. Winter cycling improves your skills and strength. And with the advanced grooming techniques, the speed is nearly as fast as summer riding with an increased workout due to the rolling resistance


Taking to the Cuyuna trails in the winter on their fat bikes are: (left to right) Denise Sundquist, Bonnie Finnerty, Nadine Albrecht and Kim Anderson.


of the fat tire against the snow. And the views are more interesting than your lower level and the dirty laundry pile.

Because of the popularity of fat tire win-ter mountain bikes, prices have become more competitive and options have grown at an exponential pace. You can purchase a basic winter fat tire mountain bike, aptly named “Minnesota” for around $800 or, once you discover you are a true-blooded yeti, you can spend well over $6,000 for a bike featuring a carbon frame, carbon rims and top-of-the-line components.

Most of us have purchased a bike that hovers around the $2,000 mark. Fat tire winter mountain bikes are sold locally at Tr a i l b l a z e r s , Easy Riders and Acceleration in Brainerd. You can try this unique experi-ence by renting a bike at Cycle Path & Paddle in Crosby. And the good news is these bikes aren’t just for winter riding, you can use them year round on any trail system that is open to mountain bike use. As my husband tried to convince me, “A fat tire bike is a good investment; it’s like getting two bikes for the price of one.”

It is important to buy the right sized fat tire bike; one size does not fit all. Don’t wait for end of the season clearance, start buying in August before fall has even set in the area. According to Chuck Shaw at Trailblazer Bikes, “The time to buy is early in the season. Some models sell out really fast and can be difficult to get.”

Figuring out what to wear can be more challenging than navigating through the trails. Just like other winter sports, layer-ing is key. You don’t have to invest a bunch of money; you can wear your cross-country skiing or snowshoeing pants, a jacket, your winter boots, and gloves/mittens and your regular bike helmet. As you become more established, you can buy a winter helmet (much warmer!) 45NRTH winter cycling boots and bar mitts.

While we don’t ride in negative tem-peratures, most of the trail system is pro-tected from the wind and you do warm up after a few minutes. Nadine Albrecht apprehensively shows up every time, “I am not a big fan of the cold, but I enjoy hang-ing out with my mountain bike friends all year round.” She added, “Toe warmers are a good investment.”

Bonnie Finnerty found her passion on the trails snowshoeing, mountain bik-ing and fat tire winter mountain biking. She loves the outdoors and her family has made the trail system a favorite family ac-tivity. “It is something we can do with our kids. Everyone is happy.” With a flexible

work schedule, Bonnie can join the women fat tire winter mountain bikers on many Fridays. “When a group of friends would ask me to go on a shopping trip, my heart sank because I hate

shopping. I wanted to spend time with other women, just not shopping. Cycling with women is a better fit for me; I get to do what I enjoy and I don’t have to return anything.”

For additional information, take a look at “Brainerd Lakes Fat Bikes” on Facebook. They post group rides. Also, by connect-ing with the Facebook page “Cuyuna Lakes Mountain Bike Trail system” (face-book.com/cuyunalakesmtb) you can stay informed of the conditions of the trails courtesy of the trail stewards, the Cuyuna Lakes Mountain Bike Crew.

Some critics write that a fat tire mountain bike is a trend. But I think it will continue to grow in popularity and communities will develop more winter trails to support this growing segment of cyclists who want to recreate in the colder months of the year. I choose outdoor cycling over my bike and trainer. I choose laundry over my bike and trainer. I choose my soulmate, Sagamore. n

Denise Sundquist is the health and safety coordinator for the Brainerd School District. Since her sons left for college, she has embraced a more active lifestyle including local triathlons, running races and mountain biking with her husband, Matt, on the Cuyuna

Mountain Bike Trail System.

“Toe warmers are a good investment.”

~ Nadine Albrecht


Balancing on a snow-packed trail is a major challenge, especially on a curve.


AAfter retiring from a satisfying career in the corpoAAfter retiring from a satisfying career in the corpoA -

rate world, some people settle into a relaxed lifeArate world, some people settle into a relaxed lifeA -

style. Not Cindy Dallaire. Because of her interest in Astyle. Not Cindy Dallaire. Because of her interest in Aworking with the senior population, she became a

court appointed guardian and conservator.

Cindy Dallaire

Court Ordered Friend

service

What started as part-time in 2010 with six clients has slowly evolved into nearly a full-time commitment. During a typical week, Cindy performs a vari-ety of tasks with her 15 clients who range in age from 36 all the way up to 99. She runs errands, places phone calls, transports and makes home visits.

Because Cindy is court ordered to work with people, not everyone is eager to cooperate with her. An older woman was resistant to meet with Cindy at first but over time she slowly grew to appre-ciate her. One day the elderly woman

turned to Cindy and said, “I don’t know who you are but I love you.”

The Brainerd resident was the business manager at Bethany Good Samaritan for 21 years followed by 17 years as the office manager at Herberger’s. From her interactions with residents at Good Samaritan she real-ized that there were a number of inca-pacitated adults who needed additional assistance in areas such as finance and medical care decisions.

As a court appointed guardian she can make some or all of the medical

and personal decisions on behalf of her clients. If she serves as a person’s con-servator, she can also manage their fi-nancial affairs. Some of her clients have a lot of money, while others have none. “In this position I’m able to do what-ever it takes to assist my client to make their quality of life better,” Cindy said.

As part of her job, Cindy’s learned how to sell houses, file restraining or-ders, contact law enforcement, purchase pre-paid burial accounts plus a myriad of other duties. “I’ve really learned a lot,” Cindy said. “One of the best parts of my job is that it’s always different and interesting.”

Cindy’s services are generally used as a last resort. “People should be able to make their own choices,” she said. She becomes involved only after all other options are no longer viable. Whenever a person is unable to make good and safe choices anymore, then she steps in

Clients are court appointed to Cindy for one of three reasons:

• A family petitions the court• A judge appoints• A county attorney recommends

PHOTO AND STORYBY JOAN HASSKAMPBY JOAN HASSKAMPBY

“People should be able to make their

own choices”

Cindy Dallaire keeps busy in retirement as a court appointed guardian and conservator for Crow Wing County.


Association of Guardians and Conservators, she is required to follow state and federal guidelines. She is also a member of the Crow Wing County Adult Protection Team, a group of in-dividuals from various agencies that work together to insure that adults are protected.

Knowing that she’s making a positive difference in people’s lives brings satis-faction and fulfillment to the 64-year-old mother of two and grandmother of one. She is involved with the Healthy Community Partnership which works in tandem with the Housing and Redevelopment Authority and with Habitat for Humanity. In addition,

she is involved in leadership at First Lutheran Church in Brainerd. “I en-joy finding ways to make people’s lives as good as they can be,” she said. n

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and personal decisions on behalf of her clients. If she serves as a person’s con-servator, she can also manage their fi-nancial affairs. Some of her clients have a lot of money, while others have none. “In this position I’m able to do what-ever it takes to assist my client to make their quality of life better,” Cindy said.

As part of her job, Cindy’s learned how to sell houses, file restraining or-ders, contact law enforcement, purchase pre-paid burial accounts plus a myriad of other duties. “I’ve really learned a lot,” Cindy said. “One of the best parts of my job is that it’s always different and interesting.”

Cindy’s services are generally used as a last resort. “People should be able to make their own choices,” she said. She becomes involved only after all other options are no longer viable. Whenever a person is unable to make good and safe choices anymore, then she steps in

per the court’s directive. Clients come to her for a number

of reasons. Unfortunately, some have no family or friends involved in their lives. In those situations she tries to find companions or visitors. Other times she’s assigned a person because they aren’t eating, they don’t take their medications or they drive when it’s no longer safe. “I make sure people are in a safe environment and are as happy as they can be in their life,” Cindy said.

In some cases the court tailors the guardianship to limit Cindy’s decision making powers to areas where the adult is impaired. For example, she serves as a guardian for one woman but only in the capacity to assist her in navigat-ing the healthcare system. She helps another client buy groceries and bal-ance his checkbook. “I’m not an invest-ment broker, but I know how to set up a checkbook and pay bills,” Cindy said. “My goal is to provide only those services needed to keep the individual safe.”

Some of her clients require more complex and intensive services. For one nursing home client, she petitioned the court to list the woman’s property for sale to pay for her long-term care costs. When the woman eventually ran out of money, Cindy helped her apply for medical assistance and the elderly waiver program. “Every case is differ-ent because every person is different,” Cindy said. “I do whatever is most ben-eficial for each individual.”

As part of her job, Cindy keeps the client’s family informed of the deci-sions that she makes and in some situ-ations, she and a family member share guardianship.

Cindy reports to the 9th District Court, which oversees Crow Wing County. As a member of the Minnesota

Joan Hasskamp is currently writing a humorous book. She works at Community

Services in Brainerd and lives in Crosby.

“My goal is to provide only those services needed to keep

the individual safe.”

“People should be able to make their

own choices”~Cindy Dallaire


TThe Appalachian Christmas project was the idea of Father TThe Appalachian Christmas project was the idea of Father TTerence Hoppenjans, a mountain missionary in Kentucky. In TTerence Hoppenjans, a mountain missionary in Kentucky. In Tthe early 1970s, Father “Hop” solicited help from a priest friend Tthe early 1970s, Father “Hop” solicited help from a priest friend Tin Minnesota. With the help of Sister Nancy Edwards, Father Tin Minnesota. With the help of Sister Nancy Edwards, Father THop compiled a list of families in desperate need and the list THop compiled a list of families in desperate need and the list Twas filled.

A small farm in Oakdale, Minn., was the collection point for boxed contributions. Each November, a 53-foot trailer was parked in their yard so parishes and individuals could drop off boxes at their convenience, boxes filled with gifts headed for the needy nearly 1,000 miles away.

The program started in Brainerd in 1998, when a represen-tative from the St. Paul-Minneapolis diocese was invited to speak at the fall convention of the Duluth Diocesan Council of Catholic Women (DDCCW), of which Cathy Olson is the International Chair on the Appalachian Christmas Project. The founder of the project, Father Hoppenjans had moved from Beattyville to Pikesville to Paintsville, Ky., and had more im-poverished families needing help each year. The DSCCW com-mitted their help, and in 1999 they were given their first list of families.

Cathy and her committee were instrumental in getting the program up and running in Brainerd. Today the entire DDCCW participates, sending packages for 300-400 Kentucky families each year.

Eighty-five-year-old Cathy, along with co-chair Pat Walsh and Judy Marsh, divide the list of names and distribute them to the parishes in the DDCCW. Each envelope contains an instruction sheet and information including the parents’ names, along with names and ages of the children in each household.

Merry Christmas, AppalachiaBy CAROLYN CORBETT

Each year 300-400 boxes filled with Christmas presents are left on Catherine Olson’s north Brain-erd porch and in her garage. None of them are for her, but she has a hand in them all.

PHOTO BY JOEY HALVORSON

Cathy Olson (second right) spear heads a group of volunteers donating Christmas presents to Appalachia.


The Appalachian Christmas project was the idea of Father Terence Hoppenjans, a mountain missionary in Kentucky. In

in Minnesota. With the help of Sister Nancy Edwards, Father Hop compiled a list of families in desperate need and the list

A small farm in Oakdale, Minn., was the collection point for boxed contributions. Each November, a 53-foot trailer was parked in their yard so parishes and individuals could drop off

speak at the fall convention of the Duluth Diocesan Council of Catholic Women (DDCCW), of which Cathy Olson is the

founder of the project, Father Hoppenjans had moved from

mitted their help, and in 1999 they were given their first list of

Cathy and her committee were instrumental in getting the program up and running in Brainerd. Today the entire DDCCW participates, sending packages for 300-400 Kentucky

Eighty-five-year-old Cathy, along with co-chair Pat Walsh and Judy Marsh, divide the list of names and distribute them to the parishes in the DDCCW. Each envelope contains an instruction sheet and information including the parents’ names, along with names and ages of the children in each household.

The parish women look forward to re-ceiving families each year. “It is so heart-warming to see how generous these women are,” says Cathy. “You’d be sur-prised how many times someone will call to say they want more names.”

The guidelines ask for new toys for children up to age 13; these are perhaps the only toys the children will receive. For youngsters over 13, an appropriate gift is requested. Also requested is a new gift for each adult member of the house-hold. No liquor, money or canned goods, no used clothing or articles and no do-nor names on the packages – all gifts are anonymous.

The parish women shop for each member of the family whose name they have taken. Then each gift is wrapped in holiday paper and labeled with the full name and code number of the fam-ily who will receive the gift. Next, the wrapped presents are placed in a large plastic bag inside a box or plastic con-tainer, which is also labeled with the name and code number of the family. The plastic bags are necessary because floods or rain may wash off the outside writing or damage the goods inside. Sometimes the gifts for one Kentucky family are sent in two boxes rather than one large one, because they may have to be carried by hand for long distances.

“It’s a wonderful job these women do,” Cathy says.

The boxes and containers from all the deaneries in the Duluth diocese are dropped off at the Olsons – on their porch or in their garage - by the end of October each year. Cathy, who has been facilitating this project for 15 years and is very organized, checks off each Kentucky family on a master list as the boxes arrive. She goes out once or twice a day to log in new containers, using a red Bingo dauber on each side of each box so Father Hop knows which are for his parish when the truck arrives in Paintsville.

On the morning the boxes are to be loaded onto a large truck provided by TCBX, an announcement is made at the 8 a.m. mass at St. Francis that any-one who wishes to help load is welcome. Schoolchildren from St. Francis of the

Lakes Catholic School in Brainerd walk over to the Olsons’ home on North Seventh Street to help load the boxes. Many of the women who pack boxes also dedicate time to help. From there the boxes are trucked to Olive and Vernon Hupf ’s farm in Randolph, Minn., where they are transferred to the semi that car-ries them to Kentucky.

When the shipment arrives in Kentucky, the children of St. Michael’s Catholic School in Paintsville help un-load the same packages their counter-parts loaded in Minnesota. Father Hop has people with big vans whom he calls to help with the distribution of the gifts. They have to go up into the mountains to reach the families and, as mentioned earlier, many have to be walked in to places inaccessible by vehicle.

Cathy laughs when she remembers the first year of the project. She did the job in her dining room with a handful of helpers. Mary Lou Haverkamp, her first co-chair, helped pioneer the proj-ect with her husband Phil. Mary and Joe Wagner pitched in, as did Pat Walsh

and her husband Tom. These key people worked as a group, hauling the boxes to Oakdale themselves, until the project got too big and the TCBX truck came into the picture.

Seventy-five families received boxes of gifts in 1999. In 2013, it was 341 fami-lies - 1,460 people in all – of whom 927 were children.

“The DDCCW members are very generous,” says Cathy. “With love and enthusiasm, the women give of their time, talent and treasure to bring the spirit of Christmas to families in an-other state.” n

Prior to playing with words for a living,

Carolyn Corbett taught elementary school for 14 years. At 35, she resigned

and sailed off into the sunset. Literally. Along

the way she became a contributing writer

for a number of sailing magazines. Today, as a freelance writer/editor, she has over 250 articles

published in cruising, parenting and general interest magazines.

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AA colorful Christmas tradition has AA colorful Christmas tradition has Abeen revived at Essentia Health-St. Abeen revived at Essentia Health-St. AJoseph’s Medical Center. Babies born AJoseph’s Medical Center. Babies born Ain December are being presented to their parents in Christmas stockings.

The tradition started more than 40 years ago with the Brainerd hospital’s Benedictine Sisters. Over the years, local families cherished the me-mento of their special holiday delivery.

Stockings are now sewn by four volunteers from Fort Ripley: Yvonne Kalahar, Sharon Moran, Char Welle and Norma Bjornson. When Yvonne was recruited for the project two years ago, she turned to three neighbors who share her love of sewing and quilting. “They asked if I’d make 50 Christmas stockings for babies and I said, ‘Oh, sure. I’d be happy to,’” Yvonne says with a laugh. “And then I thought, ‘Oh my gosh! What have I gotten myself into?’”

Since the four women get together regularly to work on projects, they simply set aside time to cut and sew the stockings. The St. Joseph’s Auxiliary purchases the red polar fleece and the white embroidered cuffs. The volunteers craft 50 stockings each fall. “Families just love the stockings,’’ says Patty Baillif, a registered nurse who has worked in the Family Birthplace at St. Joseph’s for many years. “They’re just tickled. They take lots of photos.”

Families recall when earlier generations were part of the hospital’s tradition and staff enjoys being part of the Sisters’ legacy. The generosity of the Fort Ripley “elves” and Auxiliary ensure that babies go home with stockings. “Families say they still hang those stockings every year – it becomes the child’s Christmas stocking,”

volunteers

ChristmasStockings

BY CONNIE WIRTAFor

Infants


Providing a holiday delivery for babies born in December are (left to right) front row: Norma Bjornson and Sharon Moran.

Back row: Yvonne Lalahar and Char Welle.


says Patty. “Visiting the hospital in December and seeking the babies in the Christmas stockings is our reward,” says Yvonne.

Yvonne was recruited as a sewing volunteer for the hospital after she made and donated hats for chemother-apy patients. She’s reattached belts to mammogram gowns and added Velcro strips to the fingertips of therapy gloves to help stroke patients regain their range of motion. She’s even created superhero capes for the hospital’s chili cook-off team.

The local hospital is just one of the many organizations that benefit from the Fort Ripley women’s time and talents. Yvonne has made polar fleece caps that fit under helmets for men and women deployed to Afghanistan with the Minnesota National Guard as well as for their families at Christmas. She and Char also made caps for children at the Boys & Girls Club in Little Falls.

Sharon and Char are avid quil-ters who donate their handiwork to Quilts of Valor, which provides quilts to wounded service people in military hospitals and those returning home from a deployment. “In some way, I want to repay them for their service,” says Sharon. Yvonne has sewn special canvas quilts that soldiers can use as a bedroll, groundcover or shade cover. “My husband and I come from military families and we’ve had family members deployed,” she says.

Another organization near to the women’s hearts is Camp Knutson, which serves children with special needs. They’ve all contributed quilts

and other items to the Crosslake camp’s annual fundraising auction. “When you see what a good place it is for kids and you see the need, you want to help,” says Yvonne, who has donated for more than 15 years.

All four women work on mission projects at their churches and on ser-vice projects with local quilting guilds. Char recently stitched bibs for residents at Highland Senior Living in Little Falls and is crafting a dignity quilt to

respectfully cover residents who die there. “I love to sew and there’s always a need,” says Yvonne. “I enjoy helping others and everything we do is appre-ciated by those who receive it.” n

Connie Wirta is a former newspaper

editor and reporter who now writes for Essentia

Health.

THERE ARE A NUMBER OF VOLUNTEER OPPORTUNITIESChoose from Essentia Health-St. Joseph’s Medical Center and its clinics in the Brainerd lakes area. Deb Anderson, the hospital’s volunteer coordinator, matches volunteer’s talents to a task. Volunteers can help at the hospital, a clinic or even from home.

THE HOSPITAL SEEKS BOTH ADULT AND TEEN VOLUNTEERS Some volunteers escort patients. Others spend time with patients, offering manicures, playing cards or just visiting. “Some volunteers sit at a desk doing office work while others walk 4 miles in a four-hour shift delivering mail or flowers,” says Deb.

TO VOLUNTEER:

“If you like to play store, you can help in our gift shop.” ~ Deb Anderson

TO TALK ABOUT VOLUNTEER OPPORTUNITIES: (218) 828-7610

MEMBER

NETWORK


PPaula Anderson has never forgotten. She rePPaula Anderson has never forgotten. She reP -

members all too well what it was like to be Pmembers all too well what it was like to be Phome with young children during the Phome with young children during the Pcold Minnesota winters.

“When I was raising my four chil-dren, there was nowhere around here to go where you could let the kids just run around indoors during the winter and for me to meet other young moms home with kids,” Paula explained.

When Paula’s father-in-law, Paul Anderson, passed away three years ago, Nisswa Parks and Recreation, where Paula spent 19 years as director until she re-signed Aug. 1, received about $4,500 in memori-als. The memorials were used to purchase preschool play

An Indoor Playtime hangout for moms and tots in Nisswa

By JODIE TWEED

equipment, including indoor climbers, slides, riding toys and to open Nisswa Time for Play.

Nisswa Time for Play is open from 9 a.m. to 12:30 p.m. Mondays, Wednesdays and Fridays from October

through April at the Nisswa Community Center. The community center provides an optimal in-

door play place for children to run around and have fun with their friends, while their moms have the opportunity to get to know other moms. The community center has a fully equipped kitchen so if parents wish to bring lunch for their children, they are welcome to heat it up or store it in the fridge.Paula extended the hours for Nisswa

Time for Play to 12:30 p.m. so moms, if they wanted, could pack a lunch, feed the kids

at the community center and take them straight home for their afternoon nap. Time for Play is open

for children up to age 6. Cost is only $2 per child per time;

PlaytimeNisswa

young ones


Paula Anderson (center) operates Nisswa Time for Play with help from moms.


An Indoor Playtime hangout for moms and tots in Nisswa

Jodie Tweed, a former Brainerd Dispatch report-

er, is a freelance writer who probably would go

crazy if she couldn’t bring her youngest daughters, ages 3 and 5, to Nisswa

Time for Play.

children younger than 1 are free. Paula wanted to make sure that it was afford-able for young moms.

Nisswa Time for Play opened in the winter of 2011. During 2012 it had 714 visits from children who came to play. In 2013, this number grew to 789 child visits. The program continues to grow.

Paula decided to leave her posi-tion with the city of Nisswa, in part, so she could spend more time with her own grandchildren. She has eight grandchildren with one more on the way in September. Several of her grandchildren regu-larly stop in to play at Nisswa Time for Play. She has got-ten to know many of the moms and their children who frequently stop in for play time.

“She loves those kids like they are her own,” Missy Trees, a Nisswa Time for Play regular visitor, said of Paula. “She really cares about the kids. She stops and checks in on how things are going and she gives all the kids a hug. I think she has a heart of gold.”

Missy and her husband, Bryan, live in Nisswa and have two children, Emma, 10 and Isaac, 4. Isaac is an energetic lit-tle boy and Missy says Nisswa Time for Play has allowed him to wear off some of his natural energy. They have been regulars at play time since it opened.

“I feel that physical activity is so im-portant. When the temperatures out-side are around 40-below, the walls around you in your home feel pretty small,” said Missy. “I’d go nuts if it wasn’t for play time,” Missy says, laugh-ing. “You can have play dates at your

house, but you can only have a couple of kids. It’s nice to be able to meet there for one big play date. I feel I’ve made a lot of friends that way, and I’m sure other moms feel the same way.”

Paula said Nisswa Time for Play typi-cally shuts down in April after the snow has melted. Most moms want to get their

children outdoors and in the fresh

air after being cooped up inside all

winter. Many of the moms who frequent Nisswa Time for Play pick different parks to meet at each week through-

out the summer so they can stay con-

nected. They also stay connected through

the Nisswa Time for Play Facebook page.

Paula says she had a feeling that Nisswa Time for Play would be widely received by area moms. She had want-ed to do something like this for several

years. She says her late father-in-law would have been

thrilled. “He’s got a lot of grandkids and he

would have loved this concept,” Paula says.

Paula said she plans to take time off for the next

year after work-ing for nearly two

decades developing programs for the city

of Nisswa. She said she will miss her co-workers and

the parents and children she has met through the years.

Paula said she is hopeful that Nisswa Time for Play will continue after a new park director is hired. “It’s good for moms, good for kids. It’s good for everyone,” Missy says, of Nisswa Time for Play. n

“It’s good for moms, good for kids.” ~ Missy Trees

34

Mother/daughter duo Linda Thesing (left) and Janelle Johnson repurposed the Randall

Creamery into the Old Creamery Quilt and Coffee Shop.


FFor well over a decade, an abandoned two-story brick structure from FFor well over a decade, an abandoned two-story brick structure from Fthe early 1920s, once thought of as the heart of the Randall comFthe early 1920s, once thought of as the heart of the Randall comF -

munity, sat high atop a hill on Superior Avenue gazing down at the Fmunity, sat high atop a hill on Superior Avenue gazing down at the Ftown patiently waiting to be rediscovered. Then one day, a couple

years ago, it finally caught the eye of two women, Linda Thesing and

Janelle Johnson.

entrepreneurs

“My daughter and I both love shabby chic and repurposing,” Linda said, “and as soon as we discovered the old cream-ery we began to dream about operating our own business there.”

Unfortunately, the two soon learned when making a dream a reality there’s usually bumps along the way. The build-ing they wanted wasn’t for sale. So they waited until the property went on the market and quickly made their offer.

In the fall of 2011, after two months of meticulous planning, mother and daughter threw open the doors to the transformed building, allowing custom-ers to discover the Old Creamery Quilt and Coffee Shop for themselves.

Whether you desire quilting prod-ucts or have a craving for food, you’ll find what you’re looking for Monday through Saturday on the building’s main floor.

“Mom handles the finances and or-dering of supplies for the quilt shop,” Janelle explained, “and I oversee the needs of the coffee shop and the long arm sewing machine for quilts. Beyond that, both of us do whatever needs to get done.” This is the first business ven-ture for both women.

“The daily interaction with people who have the same passion and ideas is so rewarding for us,” Linda stated.

Linda, mother of four, was raised in Brainerd and moved to Little Falls af-Brainerd and moved to Little Falls af-Brainerd and moved to Little Falls after getting married. She loves to sew and has been doing it for more than 50 years. “I inherited my love for sew-ing from my mother, Levona Kraklau, when I was just a little girl.” She was taught detailed quilting at a much older age. The woman who has sewed men’s suits, coats, wedding dresses, purses and quilts, has never forgotten the first ma-

By MARLENE CHABOTPHOTOS AND STORY

Dream Becomes Reality


chine she learned to sew on, a Singer Treadle sewing machine. There’s one on display in the quilt shop.

Since opening their quilt shop, Linda continues to create 52 different sew-ing samples, one for each week of the year, choosing from the roughly 1200 bolts of quilt fabrics on hand. Her de-sign samples have included purses, car organizers, potholders, and casserole carriers.

Janelle, the mother of three girls, lives in Fort Ripley and began to sew at age 8. She has been sewing for the past 23 years. Janelle serves on the Linden Hills Board and Randall’s non-profit City of Vision.

Besides being involved with projects for the city of Randall, both mother and daughter believe in showcasing tal-ents of local artists, be it wooden bowls, jewelry, notecards or aprons.

“A few ladies like to teach at the quilt shop and their classes are advertised on our web site www.oldcreameryquilt-shop.com,” the quilt shop owners said. A sample of classes offered are beginner quilting, machine quilting techniques, felted clog slippers and open knitting. “Quilting classes are seasonal,” Linda shared. “More are offered during the winter months.”

Two other groups using the old creamery are the quilt guild, recently

established in January, and the Friday knitters.

For those of you who have ever thought about opening a quilt shop, Janelle shares the following: “If it’s your passion, you’ll love it. Quilt shops are unique.”

After being surrounded for more than a half hour by so many gorgeous quilts, I finally confessed to Linda and Janelle that I’ve never attempted quilt-ing even though my mother made them for three children and six grand-children. Linda smiled and said, “If you can do straight stitching, you can make a quilt.” The most important re-quirements for creating a quilt, Linda stresses, is the need for patience, being focused on what you’re doing and to read and reread your directions.

I returned to the quaint coffee shop now where interviewing of mother and daughter first began. During its plan-ning stage Janelle and a friend, a pastry chef she met while in the military, got together and created the scrumptious recipes now offered. You’ll find several order boards mounted on the wall to peruse, so take your time. My favor-ite— the chicken wild rice wrap.

Besides wraps, the coffee shop offers specialty coffees, Italian sodas, home-made soups and salads. Servings are generous so leave room for the made from scratch bakery goods.

This past spring the ballroom on the building’s second level was transformed for the Cream of the Crop Theater Company.

The abandoned creamery was thriv-ing once again. Could other projects be waiting in the wings? “Repurposing a garage and landscaping,” Linda sup-plied, “but there are only so many hours in the day.” n

Marlene Chabot is a

freelance writer, novel-ist and member of Great River Writers and Sisters

In Crime. Her fourth mystery was released this

past summer and she’s busy working on her fifth. Find her on Facebook at Marlene Mc Neil

Chabot or www.marlenechabotbooks.com

If it’s your passion, you’ll love it. Quilt shops are unique.”

~ Jannelle Johnson

Both Linda (right) and Janelle love to sew. On the business side, Linda deals with finances and supplies for the quilt shop, Janelle the coffee shop. The old Randall Creamery, built in the 1920s, stood vacant for over 10 years.

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I returned to the quaint coffee shop now where interviewing of mother and

-ning stage Janelle and a friend, a pastry chef she met while in the military, got together and created the scrumptious recipes now offered. You’ll find several order boards mounted on the wall to

-

Besides wraps, the coffee shop offers -

made soups and salads. Servings are generous so leave room for the made

This past spring the ballroom on the building’s second level was transformed for the Cream of the Crop Theater

-ing once again. Could other projects be waiting in the wings? “Repurposing a

-plied, “but there are only so many hours

A Christmas Prayer

Oh Great Spirit, Father, God,

Look upon this family with love and grace.

Bonded by birth and marriage and death

with memories of our past and hope and

thoughtfulness for the future.

Teach us to accept and appreciate our differences

and to hold tight to ties that do not chafe.

May we find joy in our similarities and

promote independence without fear of

abandonment.

Help us to support each other in new beginnings

and to forgive old transgressions.

Let each of us be a well-spring of warmth and

affection from which others may draw.

Give us generosity of spirit towards each other

and to the world around us and grant us peace.

~ Audrae Gruber



WIt was 2008 and the Brainerd area community WIt was 2008 and the Brainerd area community Wrecognized, through gatherings and focus groups Wrecognized, through gatherings and focus groups Wthat they needed a safe space for youth. Someone Wthat they needed a safe space for youth. Someone Wneeded to step up, to be their voice, their leader,

a champion of their cause. Cindy Moore, once a

resort manager and resort owner, lead the charge,

finding a space for youth, now called The Shop.

The third of seven children, Cindy’s story begins in St. Louis Park, where she lived until moving to the Brainerd lakes area. After 10 years as managers at Grand View Lodge, Cindy and her husband, Tim, purchased Lost Lake Lodge on the Gull Lake Narrows in May 1988 where they spent 16 years as owner-operators growing the resort into one of the premier vacation destinations in Minnesota. “We did every-thing. We never asked our staff to do anything we wouldn’t do. We worked alongside them; we were family,” Cindy re-calls. The work was rewarding, but was around the clock, 24/7. Ready for a change of pace, they sold the business in July 2003.

“I had a good, successful life and I felt it was time to give back and I chose to give back to kids,” Cindy says. She be-came a volunteer facilitator with the Lakes Area Restorative Justice Project in 2007 and was hired by Lutheran Social Service in 2008 as a Youth Empowerment Specialist. In that role, she helped at-risk and homeless youth gain stability in establishing things like housing, transportation and so-briety. Her job was gratifying, but more needed to be done. According to the Afterschool Alliance, “Thirty-two percent

By By By AMANDA WHITTEMORE

nonprofits


Where “loitering” will forever remain a welcome activity

Moore to Be Done

Cindy Moore founded The Shop in 2010

of K-12 youth are responsible for tak-ing care of themselves after school” in Minnesota. Cindy stepped up to ad-dress the issue.

She met the task with incredible compassion and energy, having expe-rienced her own trials in a journey to recovery. Now sober for 15 years, she exudes great empathy for those who are struggling. “I always wanted to be an advocate for youth who have no one. Not every kid has a quality home life or someone to embrace them.”

“When these kids are in crisis,” she says, “they often shed a few tears and after taking a deep breath they hold up their chin and say, ‘It’s all good.’ It’s at this critical moment in their life where they need someone.” And Cindy has been that “someone” for many local kids struggling through the challeng-es youth face as they journey through their trying teenage years.

After years of tireless work, a deter-mined Cindy founded the Brainerd Baxter Youth Center, better known as The Shop in July 2010 with the assis-tance of the Youth Wellness Initiative. The Shop serves as a safe space in the community for youth to gather and feel welcomed. The mission of The Shop is to “nurture youth to improve overall wellness and develop assets to support healthy life transitions.” The organiza-tion strives to accomplish their mission with activities and offerings such as bi-cycle recycling and sober trip programs, service to community projects, hosting artist mentors through The Crossing Arts Alliance, and by providing a place

for youth to simply loiter after school. The Shop aims to be a place where youth can engage in constructive activ-ities and opportunities in a space that embraces diversity and celebrates youth as assets in their community.

In October 2013, The Shop moved from its former downtown Brainerd lo-cation to a new location on Washington Street. The larger, more visible space has

allowed The Shop to expand its pro-gramming and activities that include establishing a PC’s for People affiliate office. The PC’s for People program will train youth to refurbish donated com-puters that will be redistributed to low-income families in the Brainerd-Baxter area. The program represents the orga-nization’s mission to harness the abili-ties of youth, further develop their skills and assets and better prepare them for healthy futures.

She’s an advocate, a mentor and a leader. Her advice to other women interested in getting involved in their community is to find someone that can be their mentor. “Being involved in the community means being involved with

other women, and there’s a lot of pow-er in working together with women,” Cindy says with fervor. “Kids deserve every chance they can get” and

The Shop is testament to how strongly that conviction resonated with her. The Shop serves upwards of 47 kids daily (10,400 youth visits a year) and is also a place for the community to rally around youth. There are many opportunities for community members to volunteer their time and talents or to donate goods and services. Cindy sees great things in the future for youth in the Brainerd-Baxter community and she believes there’s always more to be done. n

Amanda Whittemore has a B.A. in English from St.

Cloud State University and currently coordinates

an AmeriCorps national service program at the

Initiative Foundation in Little Falls. She’s passionate about volunteering,

local foods and caffeinated beverages. She en-joys fawning over her daughter, spending time

outdoors with her hunter-gatherer husband and freelance writing and editing.


Where “loitering” will forever remain a welcome activity

Cindy Moore founded The Shop in 2010

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“When these kids are in crisis they often shed a few

tears... It’s at this critical moment in their life where

they need someone.” ~ Cindy Moore


AA cry? A yelp? Notes spiral from the depths of her AA cry? A yelp? Notes spiral from the depths of her Asolar plexus. Her neck arches back, vocal chords Asolar plexus. Her neck arches back, vocal chords Apreparing to jump from a lower to higher octave, Apreparing to jump from a lower to higher octave, Athen her head thrusts forward releasing a burst of

sound into the women’s melodic chanting.

The languages are foreign to us, but the life themes reso-nate despite the centuries and miles these songs have trav-eled to be presented here by the Sestri singers of Little Falls.

This “yik” and the combination of notes that follow are not familiar to us. They evoke images of women in mountain villages, hanging out billowing, white sheets, wiping their hands on large aprons, adjusting their babushkas and shoo-ing a similarly dressed girl child into the house. The Sestri sing stories of courting, daily chores, threats of war and fam-ily feuds that have echoed through the valleys between vil-lages of faraway lands and long ago times.

“The stories and the cantor of the music don’t always mix,” Abra Fisk, self-proclaimed principle “yikker” for the group explains. “Sometimes the music is joyful, yet the message is

sad. But, the messages are universal. The older man pursu-ing a young woman, love spats, raising families or the fears of war and being kidnapped by invaders. These songs are oral tradition and, as the stories evolved, stanzas were added. These became the folk music for their family celebrations, festivals, and finally, their countries.”

This tradition has been brought to Little Falls via a man named Čelo V’ec. In 1968, Čelo was a student at Yale and

This tradition has been brought to Little Falls via a man named Čelo V’ec. In 1968, Čelo was a student at Yale and

This tradition has been brought to Little Falls via a man

toured, as part of a Russian Men’s Chorus, to Slavic and Balkan countries. There, he was introduced to the women’s choral music. A year after his return, he began the Yale Women’s Slavic Chorus, which continues in its 45th season.

“Čelo came to me four years ago,” Abra recalls, “asking what I thought of trying this music here. My first reaction was ‘yeah, right,’ in central Minnesota? But, I listened to some recordings. This music has a very different rhythm. Instead of our common 4/4 time, it was a 7/8 beat. Dissonant har-monies produce sounds foreign to us. We tend to “smooth” rhythms. These are jagged, uneven, unexpected. We asked other women to listen, then put together a group of eight in-cluding me, my mom, Gayle Nielsen, and my sister, Golden Fisk.”

LEAPS OF MUSICBy JAN KURTZ

the arts

The Sestri singers of Little Falls are a choral group of women performing songs from an oral tradition.



sad. But, the messages are universal. The older man pursu-ing a young woman, love spats, raising families or the fears of war and being kidnapped by invaders. These songs are oral tradition and, as the stories evolved, stanzas were added. These became the folk music for their family celebrations, festivals, and finally, their countries.”

This tradition has been brought to Little Falls via a man named Čelo V’ec. In 1968, Čelo was a student at Yale and toured, as part of a Russian Men’s Chorus, to Slavic and Balkan countries. There, he was introduced to the women’s choral music. A year after his return, he began the Yale Women’s Slavic Chorus, which continues in its 45th season.

“Čelo came to me four years ago,” Abra recalls, “asking what I thought of trying this music here. My first reaction was ‘yeah, right,’ in central Minnesota? But, I listened to some recordings. This music has a very different rhythm. Instead of our common 4/4 time, it was a 7/8 beat. Dissonant har-monies produce sounds foreign to us. We tend to “smooth” rhythms. These are jagged, uneven, unexpected. We asked other women to listen, then put together a group of eight in-cluding me, my mom, Gayle Nielsen, and my sister, Golden Fisk.”

Retired as a Span-ish teacher from Central Lakes College, Jan

Kurtz continues to expand our awareness of other cultures.

Golden and Abra were already mu-sic students at the St. Francis Music Center, but Gayle’s entrance into the group produced three separate mem-ories. “I recall being drug in by my daughters. I never had music lessons,” Gayle pointed out. “I didn’t know what a bar was!”

They did all agree on the uniqueness of this quest. Not only are rhythms unfamiliar, but the songs are from Bulgaria, Croatia, Macedonia, the Ukraine, Russia and Georgia all sung in the original languages.

“Besides learning the music, I had to write every word phonetically on my sheet,” Gayle continued. “For example, ‘dzli’ is pronounced ‘slee’ and “Paxo tide = pă ho tee day.”

“We all had to listen to tapes and ‘talk through the lines’ before sing-ing,” Golden added. “Some of the sounds are like high-pitched controlled hic-coughs.

“It is a very physical relationship to the music. It is an interaction that in-volves your adrenaline… body and soul. The music leaps out of the singer,” Abra explained, “and lands on the listener.”

The original Sestri group has a rep-ertoire of some 30 songs. When new

members are added, they learn by listening, as is the core of oral tradi-tion. The women’s ages range from 21 years into their 60s. For some, it is a social gathering time. For others, it is an exciting new musical genre. For Claudia, a woman from Romania, it is a connection to her “home” area, as the Ukrainian music is quite similar. Claudia also brought along knowledge of her country’s folk dances.

Folk music is dance music. Sestri had performances for Central Lakes College’s Celebration of Nations, con-certs at St. Francis Music Center and art festivals before joining with the Vestpertine Tribal dancers to do a fun-draiser for the Women’s Shelter.

Blending women’s ‘her-story’ ballads and the ancient dance forms, developed by women to communicate with wom-en, was dynamic. A truly sensational moment came at a performance at the Great River Arts Association in Little Falls, as Vespertine Tribal interpreted their dance movements to accompany the songs of the Sestri women.

The lights go down. A line of women wearing long black skirts accented with colorful scarves or costumed aprons wrapped around their waists and em-broidered blouses proceed across the stage. A sole man takes his place before them, raises his hands, sweeps his gaze over the gathered and, without warning, juts his arms through the air. A varie-gated chorus of notes hit the ceiling, sending the audience into an upright position, ears ringing and eyes wide.

Abra describes it as “an amazing quantity and quality of noise.”

I describe it as “moving through an eon of women’s lives in a single mo-ment.” n

To Join Sestri:(320) 632-2932

“This music has a very different rythm...

These are jagged, uneven, unexpected.” ~Abra

NOV. 21, 7 P.M. AT YESTERDAY’S GONE,BRAINERD

NOV. 22, 7 P.M. AT GREAT RIVER ARTS ASSOCIATION, LITTLE FALLS

UPCOMING PERFORMANCES

42

FFor years women were content just taking mediFFor years women were content just taking mediF -cine prescribed by their doctors. But a growFcine prescribed by their doctors. But a growF -ing number of women these days are becoming Fing number of women these days are becoming Fhealthier by taking charge of their own health, Fhealthier by taking charge of their own health, Foften through holistic health practices.Foften through holistic health practices.FDarcy Peterson Walkowiak, an area massage FDarcy Peterson Walkowiak, an area massage Ftherapist, explains holistic health in this way: “I consider holistic health to be caring for yourself consider holistic health to be caring for yourself in a way that it encompasses your entire being...physically, mentally, emotionally and spiritually. Keep all of those factors in mind when you may be dealing with an ailment. For example if you have neck/shoulder/upper back pain I feel that you can’t just look at it from a physical perspective you also need to determine what’s going on in life that may be contributing to that pain.”

Darcy also looks at emotional stress that might weigh down the patient. “Are you carrying the weight of the world on your shoulders or are you keeping your problems ‘behind’ you so you don’t have to face them?” she asks. Or maybe, she says

you are spiritually disconnected, possibly longing for a deeper richer spiritual connection.

Other factors she considers include nutrition, exercise such as walking, running, stretching, strengthening, time outdoors in the elements, socializing with friends and family, time spent working. “All these things need to be factored into maintaining proper health. We are so much more maintaining proper health. We are so much more than just a physical being,” says Darcy. Darcy also promotes massage therapy saying, “You gain in-creased circulation, relaxation, and a chance to meditate and a more robust immune system.”

Ellie Slette, retired RN, is a strong proponent of holistic health, in part because of her own health issues. When she was less than six months retired from her position at Century College teaching holistic nursing, she received a diagnosis of breast cancer. During a six-week radiation treatment, Ellie followed holistic health practices, building up her immune system by increasing consump-tion of fruits and vegetables, drinking water (at

Hol

istic

Hea

lth

70% Relaxation and Restoration66% Pain Relief or Muscular Soreness45% Stress Relief30% Injury & Rehabilitation

87.1% Stress Management85.8% Relaxation 80.3% Acute Pain Relief76% Chronic Pain Management66.6% Self Care

By MARY AALGAARD

Reasons People Seek Massage Therapy:42 Winter 2014 | her voice42 Winter 2014 | her voice42 Winter 2014 | her voice42 Winter 2014 | her voice42 Winter 2014 | her voice42 Winter 2014 | her voice42 Winter 2014 | her voice

Darcy also looks at emotional stress that might weigh down the patient. “Are you carrying the weight of the world on your shoulders or are you keeping your problems ‘behind’ you so you don’t have to face them?” she asks. Or maybe, she says

Hol

istic

Hea

lth

70% Relaxation and Restoration66% Pain Relief or Muscular Soreness45% Stress Relief30% Injury & Rehabilitation

REASONS TO SEEK MASSAGE BENEFITS PERCEIVED BY CLIENTS


Massage Therapist Darcy Peterson Walkowiak (left) believes holistic health Massage Therapist Darcy Peterson Walkowiak (left) believes holistic health involves physical, mental and emotional faculties. Ellie Slette followed holistic

health practices as part of her breast cancer treatment.

From Associated Bodywork & Massage Professionals (ABMP)42 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 Winter 2014 | her voice| her voice| her voice| her voice her voice| her voice her voice| her voice her voice| her voice her voice| her voice her voice| her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice her voice


least eight glasses a day), cutting back on meats (especially red meat) and nearly eliminating sugar from her diet. She continued to exercise, walking the dog and gardening and taking a trip to Sedona, a place of healing.

After the radiation treatment, Ellie considered conventional medication, but chose instead to continue with her holistic lifestyle. In addition to making healthy choices about what she eats, healthy choices about what she eats, Ellie sees a homeopathic healer who talks with her about her health, what’s happening in her life, how she’s sleep-ing, etc., and gives her a remedy that is best for her body.

Debbie Endres, massage therapist and guide at Life Care Center, says, “Holistic care embraces the wellbeing of body, mind and spirit — the total person, not just a specific pain or issue.

It can be helpful integrating holistic care with western medicine to enhance healing on all levels.”

Often, she feels a powerful energy while treating clients and, at times, has visions herself that help the client un-derstand what is going on in their life and body. She takes the time to talk with her clients before and after work-ing with them about anything that might be concerning them.might be concerning them.

While clients benefit from practitio-ners who listen, changing eating hab-its can be an important step in holistic health practices. When routine blood work found high liver numbers at an annual physical, Tammie Sand-Benson took charge of her sugar intake. For her, it was best to go “cold turkey” to cut out sugar entirely for a detox period. She felt better and had more energy. Once

she got it out of her system, so to speak, she ate some sugar with greater aware-ness and control, finding food tasted better. Even veggies she said had a sweeter taste when she wasn’t on sugar.

Tammie lost weight and her liver numbers went down. After research-ing the ills of sugar she discovered that non-alcoholic liver disease is on the rise in the United States, as well as other diseases related to consuming too much diseases related to consuming too much sugar. Cutting back on sugar is not easy to do in our sugar culture. We like to treat each other with baked goods. Every holiday has a special candy.

But making lifestyle changes may be the beginning of a healthier you. Drink water, take a walk with a friend, medi-tate, get a massage. Be aware of your options. Take charge of your health. n

87.1% Stress Management85.8% Relaxation 80.3% Acute Pain Relief76% Chronic Pain Management66.6% Self Care

Brainerd Area Holistic Health community

www.brainerdholistic.com

Mary Aalgaard is a freelance writer who blogs on www.playoffthepage.com about inspiration, entertain-ment, traveling, recipes and restaurant reviews. Mary’s

play, “Coffee Shop Confessions,” was performed in coffee shops around the area in 2012. She works with both chil-dren and adults to create original dramas and is offering

theatre classes for kids.

MORE INFORMATION

Debbie Endres (left) massage therapist, says integrating holistic care with Western medicine often increases healing. Tammie Sand-Benson’s holistic practice included cutting out sugar.


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S“You can use one of mine,” Sofie assured her. It was time to intervene, so I sat on the floor by Sofie. It was time to intervene, so I sat on the floor by Sofie.

“Would you like to barter for the crib?” I said, explaining that if she had something to give to me that I wanted then she could have the shabby pink crib.

With a twinkle in her eye, Sofie reached into her pocket and brought out a lovely heart necklace, a gift from her sis-ter. “No, I don’t want a necklace,” I said. “What else do you have? Check your pockets. Is there anything else?” I asked. Deep thought covered Sofie’s face. Out of her pocket came some stickers and a card. Wow! On the back of the precious documents were her signature and some precious notes. I had to have these.

I told Sofie, “If I could have these precious papers you could have the shabby pink crib on wooden wheels.” Sofie said, “Yes! And I can sing you a song, if you like?” Being a grandmother I couldn’t pass up a song. I listened with love as she sang a song mixed with “Jesus Loves Me” from Bible school.

If Sofie only knew how my heart swelled with joy to have met her. She worked hard and gave her all to receive her dolly’s crib. I hope to see Sofie again someday; even if it’s just to show her how important her documents are to me. They are framed memories for all to see. Thank you, Sofie. n

her say

Catherine Rausch lives in Little Falls with her husband Duane. They have four adult children

and seven grandchildren. She writes poetry and nonfiction stories with plans for a book and a

screen play. She also speaks and teaches on topics relating to abuse and offers one-on-one prayer

counseling at [email protected].

A BarterA BarterThe generosity of a store owner enables

a little girl to barter for a doll crib.

Stopping by a consignment store in Brainerd, my SStopping by a consignment store in Brainerd, my SStopping by a consignment store in Brainerd, my

husband Duane found a few items for his art shed. Shusband Duane found a few items for his art shed. Shusband Duane found a few items for his art shed.

While chatting with the owner, Taffy, she told him SWhile chatting with the owner, Taffy, she told him SWhile chatting with the owner, Taffy, she told him

about a barter she made with a 3-year-old girl — about a barter she made with a 3-year-old girl —

exchanging a doll crib for stickers. I glanced up at exchanging a doll crib for stickers. I glanced up at

the framed stickers, high on the wall behind the the framed stickers, high on the wall behind the

front counter

On our way out Duane eyeballed an old kerosene wall lamp. “How many thousand do you have to have for that?” He asked. Taffy said he could have both for $35. Duane took one for $15. What a deal. While Taffy wrapped the lamp I lifted a porcelain swan up to eyeball level. I liked it. Duane liked it. Not quite what I had in mind, but it would work to hold my lipstick at the back door. The tag said $18,but before I said a word, Taffy said she could take $15. We were having fun.

Several weeks later I stopped by the store again. I told Taffy how much we enjoyed the lamp and the swan. I also told her that the barter she made for the stickers would make a neat story. She said she always had plans to write a story, but it was hard to find the time. I had just sold my first paying story. Feeling brave I said I would help her write a story. She took my email and sent me the details. Taffy no longer has her consignment store, but here is her story:

A Barter With SofieI remember the day Sofie came into my shop accompa-

nied by her mother, her grandmother and her sister. Sofie (about 3 years of age) sat on the floor admiring a 1930s shabby pink wooden doll crib on wooden wheels. “What are you looking at?” Sofie’s mother asked. “A doll crib, Mommy! You can buy it if you want.:”

“But I haven’t a doll,” her mother replied.

By CATHERINE RAUSCH

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Documents

Her Voice Magazine - Winter 2014