HEART HEALTH you · heart skips a beat without good reason, it could be atrial brillation. Atrial brillation is the most common type of arrhythmia or disruption in the regular rhythmic

PRSRTUS POSTAGE

PAIDBAYLOR HEALTHCARE SYSTEM

Baylor Health Care System2001 Bryan StreetBryan Tower, Suite 750Dallas, TX 75201

Inside

If you do not wish to receive future mailings from Baylor, please call 1-800-4BAYLOR or 1-800-422-9567.

Issue 1, Winter 2009

“If you have cardiovascular disease,

you can live a healthier lifestyle

by actively participating in your

care, through educating yourself

about cardiovascular disease and

treatment options.”

Rafi c Berbarie, MD

BaylorHealth.com/heart

I 1 Wi t 2009HEART HEALTH

youand

Physicians are members of the medical staff at one of Baylor Health Care System’s subsidiary, community or affi liated medical centers and are neither employees nor agents of those medical centers, Baylor University Medical Center at Dallas or Baylor Heart and Vascular Hospital.

Cultivating Health and Wellness at the Dallas Arboretum Saturday, February 21

Enjoy food demonstrations, nutrition and fi tness guidance and cardiovascular and women’s health advice — all provided in the serene surroundings of the Dallas Arboretum. Join us for a healthy morning of information, food and exercise. Call 1-800-4BAYLOR or visit www.BaylorHealth.com to register.

Location:8617 Garland Road, Rosine Hall

Time:9:30 to 11:45 a.m.

Current Events

New Year’s Black-eyed Pea Stew 3 tablespoons vegetable oil1 onion, chopped2 cloves garlic, minced3 cups fi nely shredded Napa cabbage1 cooked smoked turkey leg (another option could be cooked turkey bacon 1 package)1/8- teaspoon cayenne pepper2 bay leaves1/2 teaspoon Cajun seasoningSalt to taste1-quart chicken stock (low sodium)1 (10 ounce) package frozen black-eyed peas1 1/2 cups basmati rice, well rinsed3 cups water

1. Heat the oil in a deep pan or stockpot set over medium-high heat. Stir in the onions and garlic, and cook until transparent, about 5 minutes. Mix in the Napa cabbage; toss and cook until wilted, about 2 minutes. Add the smoked turkey leg, cayenne pepper, bay leaf, Cajun seasoning, and salt, stirring for 2 minutes more. Pour in the chicken stock and black-eyed peas. Bring the mixture to a boil, then reduce heat to low and cook uncovered for 1 ½-2 hours.

2. Meanwhile, place the rice and water into a saucepan. Bring to a boil, reduce heat to low, cover, and simmer until all liquid is absorbed and rice is light and fl uffy, about 20 minutes.

3. Before serving, remove the turkey leg from the pot. Coarsely chop the meat, and return to the black-eyed pea mixture. Serve hot over Basmati rice.

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Nine Questions Men Should Ask about Cardiovascular Diseases

Heart disease and stroke, two of the leading cardiovascular diseases, are the number one and three killers of men, respectively. There is much you can do to prevent these diseases, but fi rst you must know your risks.

The American Heart Association suggests that men ask their health care providers these nine questions about heart disease and stroke. Once you know the answers, you can work with your doctor to develop a plan of action to reduce your risk of cardiovascular diseases.

1. What are my risk factors for heart disease?Risk factors for heart disease include those you can change, such as high blood pressure, a sedentary lifestyle, high blood cholesterol, smoking and those you can’t such as age, gender and family history. Once you know which risks are greatest, your doctor can help you determine a plan to reduce your risk.

2. Am I at risk for stroke?Some factors for stroke are the same as those for heart disease, but others, such as high red blood cell count, are different. Your doctor can help you determine if you are at risk for stroke and suggest ways to reduce your risk.

3. What are the warning signs or symptoms of heart attack and stroke?Heart attacks and strokes are medical emergencies. Many people wait too long to get help. Today there are medical interventions that can be done to

improve survival and reduce disability. Knowing and heeding the warning signs will allow you to benefi t from these new treatments.

4. Do I need to lose or gain weight for my health?Being overweight increases your risk of heart disease and stroke, even if it is your only risk factor. Your doctor can help you determine if your weight puts you at risk and help you design a sensible plan to manage it.

5. What is a healthful eating plan for me?Healthy foods can protect you from obesity and help lower cholesterol and blood pressure levels, but many times it’s confusing to fi gure out what is good for you. Your doctor can help you sort through the nutritional fi ction and understand the facts.

6. What kind of physical activity is right for me?Physical activity reduces the risk of heart disease and stroke. Depending on your age and condition, your doctor can help you design the best exercise routine to condition your heart and lungs and lower your risk of heart disease.

7. What is my blood pressure? Is that healthy for my age?The only way to tell if your blood pressure is too high is to have it measured. If it’s too high, your doctor can help you treat it.

8. What is my cholesterol? Is that a healthy level?Cholesterol is complex. Some is good and some is bad. High levels of LDL (bad cholesterol) raise your risk of coronary heart disease and heart attack. HDL (good cholesterol) seems to clear cholesterol out of your system and high levels lower your risk of heart disease.

9. Based on my history and risk factors, what can I do to lower my risk of heart disease and stroke?Once you know your risk factors, your doctor can help you determine the most important actions you can take to reduce your chances of cardiovascular disease.

Remember that when it comes to your health, there are no stupid questions. By asking these questions, you can uncover the greatest threats to your health and do something before it’s too late.

Source: AmericanHeart.org

Learn about your heart health. Visit BaylorHealth.com/heart and

take a heart risk assessment.

There are many times when your heart skips a beat and it’s a good thing. Like the time when you got your fi rst kiss from your true love. But when your heart skips a beat without good reason, it could be atrial fi brillation.

Atrial fi brillation is the most common type of arrhythmia or disruption in the regular rhythmic beating of your heart. The heart is such an advanced organ that it has its own internal electrical system that helps it beat smoothly and steadily. With atrial fi brillation, misfi ring electrical signals cause the top two chambers of the heart to contract very quickly and chaotically. This causes blood to collect in the top part of the heart and increases one’s risk for stroke and heart attack.

Who is at risk?More than 2 million people have atrial

fi brillation, but many don’t know it. It primarily affects older individuals, especially those who have heart, vascular or lung diseases, heart defects, hyperthyroidism (over active thyroid), diabetes, high blood pressure or are overweight.

Time to see a doctorThe following symptoms are signs of atrial fi brillation and should be checked out by a health care professional or cardiologist as soon as possible.

• Fast heartbeat or thumping inthe chest

• Shortness of breath or diffi culty exercising

• Dizziness, sweating and chest pain or pressure

• Shortness of breath

• Feeling lightheaded or fainting

You don’t have to live with itBaylor Dallas and the Baylor Jack and Jane Hamilton Heart and Vascular Hospital offer advanced care for atrial fi brillation. Using special technology, we can create 3D maps of the heart to pinpoint problems and guide treatment. Pacemakers, implantable defi brillators and catheter ablation, which destroys problematic tissue, are all proven options for treating irregular heartbeats.

Sources: AmericanHeart.org, NHLBI.NIH.gov

Atrial Fibrillation: Does Your Heart Skip a Beat?

Discover if atrial fi brillation or another heart rhythm

problem is affecting you. Call 1-800-4BAYLOR to schedule

an appointment.

You already know that a healthy diet incorporates a variety of foods. Not only do fruits, vegetables, lean proteins and whole grains provide a man’s body with the fuel it needs each day, but many are also low in fat and calories and high in fi ber. Even so, there are some foods that are nutritional powerhouses — and these superfoods are especially good additions to your diet.

What makes “superfoods” super?Research suggests that many health ailments, not to mention your mood and weight, may be a direct result of what you eat. Superfoods can help lower your cholesterol, reduce your risk of heart disease and cancer, and provide your body with vitamins and minerals. Consider these the best of the best: you’re getting the most nutritional bang for your buck.

You don’t need to eat a pound of blueberries at every meal or swap your

lunch for a plate of raw spinach. Instead, try incorporating the following foods into your diet. You may already be familiar with some of these superfoods, but if you’re not, give them a try.

Below are some of the best superfoods and suggestions on how to work them into your diet:

• Beans are packed with fi ber and protein. Add them to soups, salads or stews.

• Try a handful of antioxidant-rich blueberries on cereal, oatmeal or stirred into yogurt, another superfood.

• Broccoli can protect you from cancer. The same goes for broccoli sprouts, so if you don’t like the green stuff stir-fried or steamed, try sprouts on a sandwich.

• The fi ber in oats keeps you feeling full until lunch. Enjoy a hot bowl

of oatmeal with fruit or honey on a chilly morning.

• The vitamin C and fi ber in an orange makes it a smart selection. Pack one with your lunch for a mid-afternoon snack.

• Tomatoes, especially the deep red ones, are fi lled with lycopene. You can have canned tomato-based sauces or soups since lycopene in processed foods is better absorbed by the body. Or have a glass of tomato juice.

Sources: CNN.com, Health.Yahoo.com, USAToday.com, WebMD.com

Want to Be a Super Man? Eat Superfoods

A healthy diet does a heart good. Learn all about nutrition from A-Z at BaylorHealth.com.

Keyword: Health Encyclopedia.

PRSRTUS POSTAGE



Inside


Issue 1, Winter 2009

“If you have cardiovascular disease,

you can live a healthier lifestyle

by actively participating in your

care, through educating yourself

about cardiovascular disease and

treatment options.”

Rafi c Berbarie, MD


I 1 Wi t 2009HEART HEALTH

youand





Time:9:30 to 11:45 a.m.

Current Events





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sdoofrepuS

dluohS neM snoitseuQ eniN ralucsavoidraC tuoba ksA

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1*1* 200000 ** 71735 TIGID-5*537171340045*

nhoJ elpmaS 003 etS ,.rD snommaH Q nhoJ 0021

nosidaM , IW 7691-71735

Nine Questions Men Should Ask about Cardiovascular Diseases

Heart disease and stroke, two of the leading cardiovascular diseases, are the number one and three killers of men, respectively. There is much you can do to prevent these diseases, but fi rst you must know your risks.

The American Heart Association suggests that men ask their health care providers these nine questions about heart disease and stroke. Once you know the answers, you can work with your doctor to develop a plan of action to reduce your risk of cardiovascular diseases.


2. Am I at risk for stroke?Some factors for stroke are the same as those for heart disease, but others, such as high red blood cell count, are different. Your doctor can help you determine if you are at risk for stroke and suggest ways to reduce your risk.

3. What are the warning signs or symptoms of heart attack and stroke?Heart attacks and strokes are medical emergencies. Many people wait too long to get help. Today there are medical interventions that can be done to

improve survival and reduce disability. Knowing and heeding the warning signs will allow you to benefi t from these new treatments.



6. What kind of physical activity is right for me?Physical activity reduces the risk of heart disease and stroke. Depending on your age and condition, your doctor can help you design the best exercise routine to condition your heart and lungs and lower your risk of heart disease.

7. What is my blood pressure? Is that healthy for my age?The only way to tell if your blood pressure is too high is to have it measured. If it’s too high, your doctor can help you treat it.

8. What is my cholesterol? Is that a healthy level?Cholesterol is complex. Some is good and some is bad. High levels of LDL (bad cholesterol) raise your risk of coronary heart disease and heart attack. HDL (good cholesterol) seems to clear cholesterol out of your system and high levels lower your risk of heart disease.

9. Based on my history and risk factors, what can I do to lower my risk of heart disease and stroke?Once you know your risk factors, your doctor can help you determine the most important actions you can take to reduce your chances of cardiovascular disease.

Remember that when it comes to your health, there are no stupid questions. By asking these questions, you can uncover the greatest threats to your health and do something before it’s too late.




Roughly 79 million Americans currently have one or more cardiovascular diseases. Most are prescribed a medication to keep heart problems under control. Yet the American Heart Association estimates 12 percent of Americans don’t take their medication after getting a prescription. Another 12 percent don’t fi ll their prescriptions in the fi rst place. And many more quit getting refi lls.

Even when patients do try to follow their doctor’s instructions, they often miss a dose or take less than their doctor recommends. Experts say rising drug costs and poor communication between patients, physicians and pharmacists are part of the problem. But that’s just the start.

False sense of securityWhile medication used to treat pain, depression, or other chronic conditions have a distinct effect on how a person feels, blood pressure and cholesterol drugs don’t necessarily make a person “feel” better. After all, both of them are silent conditions. How do you know if the medication is working? Try using a home blood pressure monitor and have your doctor regularly check your cholesterol. By checking your numbers, you’ll see measurable improvement.

Juggling prescriptionsDosing mistakes are especially common when patients try to juggle several prescriptions at once. According to the American Heart Association, nearly 60 percent of patients taking fi ve or more

medications take them improperly. It’s important to manage your medications safely to get the most benefi t from them.

Diligence is the keyWhatever the cause, it simply is not healthy to ignore or not properly follow a doctor’s advice when it comes to your heart health. Modern medicine can do wonders to improve the quality of life for people with heart related conditions. But medicine can only do its job, if you do yours.

Sources: AmericanHeart.org, ConsumerHI.com

Not Taking Your Heart Medication is a Prescription for Problems

Discuss heart medicationquestions with a

qualifi ed cardiologist.Call 1-800-4BAYLOR

for a referral.

You already know that a healthy diet incorporates a variety of foods. Not only do fruits, vegetables, lean proteins and whole grains provide a man’s body with the fuel it needs each day, but many are also low in fat and calories and high in fi ber. Even so, there are some foods that are nutritional powerhouses — and these superfoods are especially good additions to your diet.

What makes “superfoods” super?Research suggests that many health ailments, not to mention your mood and weight, may be a direct result of what you eat. Superfoods can help lower your cholesterol, reduce your risk of heart disease and cancer, and provide your body with vitamins and minerals. Consider these the best of the best: you’re getting the most nutritional bang for your buck.

You don’t need to eat a pound of blueberries at every meal or swap your

lunch for a plate of raw spinach. Instead, try incorporating the following foods into your diet. You may already be familiar with some of these superfoods, but if you’re not, give them a try.

Below are some of the best superfoods and suggestions on how to work them into your diet:


• Try a handful of antioxidant-rich blueberries on cereal, oatmeal or stirred into yogurt, another superfood.

• Broccoli can protect you from cancer. The same goes for broccoli sprouts, so if you don’t like the green stuff stir-fried or steamed, try sprouts on a sandwich.

• The fi ber in oats keeps you feeling full until lunch. Enjoy a hot bowl

of oatmeal with fruit or honey on a chilly morning.

• The vitamin C and fi ber in an orange makes it a smart selection. Pack one with your lunch for a mid-afternoon snack.

• Tomatoes, especially the deep red ones, are fi lled with lycopene. You can have canned tomato-based sauces or soups since lycopene in processed foods is better absorbed by the body. Or have a glass of tomato juice.


Want to Be a Super Man? Eat Superfoods



PRSRTUS POSTAGE



Inside

“Heart attacks are generally more

severe in women than in men. In the

fi rst year after a heart attack, women

are more than 50 percent more likely

to die than men are. In the fi rst 6 years

after a heart attack, women are almost

twice as likely to have a second heart

attack. Know your risk factors and

your history.”

Melissa Carry, MD




Time:9:30 to 11:45 a.m.

Current Events


Issue 1, Winter 2009I 1 Wi t 2009HEART HEALTH

youand







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sesaesiD

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• ?taE namowrepuS a seoD tahW

dluohS nemoW snoitseuQ neT ralucsavoidraC tuoba ksA

sesaesiD 2 egaP-

1*1* 300000 ** 71735 TIGID-5*537171340045*

enaJ elpmaS 003 etS ,.rD snommaH Q nhoJ 0021

nosidaM , IW 7691-71735

Ten Questions Women Should Ask about Cardiovascular Diseases

Heart disease and stroke, two of the leading cardiovascular diseases, are the number one and three killers of women, respectively. There is much you can do to prevent these diseases, but fi rst you must know your risks.

The American Heart Association suggests that women ask their health care providers these 10 questions about heart disease and stroke. Once you know the answers, you can work with your doctor to develop a plan of action to reduce your risk of cardiovascular diseases.


2. Am I at risk for stroke?Some of the risk factors for stroke are the same as those for heart disease, but others, such as high red blood cell count, are different. Your doctor can help you determine if you are at risk for stroke and suggest ways to reduce your risk.

3. What are the warning signs or symptoms of heart attack and stroke?While chest pain is the primary symptom of a heart attack, women

tend to experience nausea, dizziness, or unexplained anxiety more than men. Knowing the warning signs of heart attack and stroke will allow you to get help as early as possible.

4. What should I know about the effects of menopause on my health?A woman’s risk of heart attack increases after menopause and continues to riseas she grows older. Talk with yourdoctor about the risks associated with hormone therapies.



7. What kind of physical activity is right for me?Physical activity reduces the risk of heart disease and stroke. Depending on your age and condition, your doctor can help you design the best exercise routine to condition your heart and lungs.

8. What is my blood pressure?Is that healthy for my age?The only way to tell if your blood pressure is too high is to have it measured. If it’s too high, your doctor can help you treat it.

9. What is my cholesterol? Is that a healthy level?High levels of LDL (bad cholesterol) raise your risk of coronary heart disease and heart attack. HDL (good cholesterol) seems to clear cholesterol out of your system. High HDL levels lower your risk of heart disease.

10. Based on my history and risk factors, what can I do to lower my risk of heart disease and stroke?Remember that when it comes to your health, there are no stupid questions. By asking these questions, you can uncover the greatest threats to your health and do something before it’s too late.




Whether you’ve recently been diagnosed with heart disease or are recovering from a heart attack or surgery, cardiac rehabilitation can help get you back to your life.

What is Cardiac Rehab?Dealing with heart disease can be overwhelming. But thankfully, you’re not in this alone. Cardiac rehabilitation gives you access to an entire team of health care professionals who help you adjust to a new way of life.

What is Involved?Cardiac rehabilitation has four parts:

• Physical Activity. Your health team helps you create a fi tness plan, teaching you proper exercise techniques and introducing you to new workouts.

• Lifestyle Education. This phase of cardiac rehab helps you understand your heart condition and what to do about it. For example, Baylor’s Leap for Life® teaches patients simple changes to improve heart health.

• Stress Management. Becausestress can play a role in heart disease, it’s important to know how to handle it in healthy ways. Your health care provider teaches younew ways,such as meditation, to better manage worries.

• Nutrition Counseling. Knowing what to eat goes a long way in helping get heart disease and its risk factors under control. Dietitians can offer instruction on what kinds of foods are heart healthy and what portion sizes are ideal.

Living with heart disease and making big changes are not easy. That’s why participating in a support group can offer the motivation and encouragement you need to keep going. For instance, Baylor offers several support groups — Caring Hearts®, Heart Well Forum and Wire for Life®. Individuals can talk with other patients and experts for tips on thriving with heart disease.

What’s next?After you leave the hospital, lifestyle changes are essential. Cardiac rehab empowers you to take good care ofyour heart.

Sources: AmericanHeart.org, CardiacRehab.com, NCBI.NIM.gov

Getting Your Heart Back on Its Feet

Call 1-800-4BAYLOR to learn about Baylor’s cardiac rehabilitation.

It’s not a secret a balanced diet incorporates a variety of healthyfoods. Not only do fruits, vegetables, lean proteins and whole grains nourish a woman’s body each day, but many are also low in fat and calories and high in fi ber. Even so, there are some foods that are nutritional powerhouses — superfoods.

What makes “superfoods” super?Research suggests many health ailments, not to mention your mood and weight, may be a direct result of what you eat. Superfoods can help lower cholesterol, reduce risk of heart disease and cancer. Below are some of the best superfoodsfor women:


• Try antioxidant-rich blueberries stirred into yogurt, another superfood.

• Speaking of berries, cranberries are another great choice. They help fi ght off urinary tract infections. Snack on them dried, or have juice.

• Broccoli can protect you from cancer. Try broccoli sprouts ona sandwich.

• The fi ber in oats keeps you full until lunch. Enjoy a hot bowl of oatmeal with fruit.

• The vitamin C and fi ber in an orange makes it a smart selection. Pack one for lunch.

• Fish is a great lean protein, but nothing beats salmon — it’s fi lled with omega-3 fatty acids that are

good for your heart. Swap canned tuna for canned salmon.

• Popeye was right. Spinach is the best plant source of folic acid, and its vitamin K helps keep bones strong. Try it in salads and on sandwiches.

• Tea is loaded with antioxidants. Have it cold or hot.

• Tomatoes are fi lled with lycopene. Enjoy canned, tomato-based sauces or soups.

• Walnuts are high in omega-3s and can protect against heart disease. Snack on some today.


What Does a Superwoman Eat?



PRSRTUS POSTAGE



Inside

“Heart attacks are generally more

severe in women than in men. In the

fi rst year after a heart attack, women

are more than 50 percent more likely

to die than men are. In the fi rst 6 years

after a heart attack, women are almost

twice as likely to have a second heart

attack. Know your risk factors and

your history.”

Melissa Carry, MD




Time:9:30 to 11:45 a.m.

Current Events


Issue 1, Winter 2009I 1 Wi t 2009HEART HEALTH

youand







ge)

• dluohS nemoW snoitseuQ neT ralucsavoidraC tuoba ksA

sesaesiD

• segatS ni semoC eruliaF traeH

• ?taE namowrepuS a seoD tahW

dluohS nemoW snoitseuQ neT ralucsavoidraC tuoba ksA

sesaesiD 2 egaP-

1*1* 400000 ** 71735 TIGID-5*537171340045*

enaJ elpmaS 003 etS ,.rD snommaH Q nhoJ 0021

nosidaM , IW 7691-71735

Ten Questions Women Should Ask about Cardiovascular Diseases

Heart disease and stroke, two of the leading cardiovascular diseases, are the number one and three killers of women, respectively. There is much you can do to prevent these diseases, but fi rst you must know your risks.

The American Heart Association suggests that women ask their health care providers these 10 questions about heart disease and stroke. Once you know the answers, you can work with your doctor to develop a plan of action to reduce your risk of cardiovascular diseases.


2. Am I at risk for stroke?Some of the risk factors for stroke are the same as those for heart disease, but others, such as high red blood cell count, are different. Your doctor can help you determine if you are at risk for stroke and suggest ways to reduce your risk.

3. What are the warning signs or symptoms of heart attack and stroke?While chest pain is the primary symptom of a heart attack, women

tend to experience nausea, dizziness, or unexplained anxiety more than men. Knowing the warning signs of heart attack and stroke will allow you to get help as early as possible.

4. What should I know about the effects of menopause on my health?A woman’s risk of heart attack increases after menopause and continues to riseas she grows older. Talk with yourdoctor about the risks associated with hormone therapies.



7. What kind of physical activity is right for me?Physical activity reduces the risk of heart disease and stroke. Depending on your age and condition, your doctor can help you design the best exercise routine to condition your heart and lungs.

8. What is my blood pressure?Is that healthy for my age?The only way to tell if your blood pressure is too high is to have it measured. If it’s too high, your doctor can help you treat it.

9. What is my cholesterol? Is that a healthy level?High levels of LDL (bad cholesterol) raise your risk of coronary heart disease and heart attack. HDL (good cholesterol) seems to clear cholesterol out of your system. High HDL levels lower your risk of heart disease.

10. Based on my history and risk factors, what can I do to lower my risk of heart disease and stroke?Remember that when it comes to your health, there are no stupid questions. By asking these questions, you can uncover the greatest threats to your health and do something before it’s too late.




More than 5 million people live with heart failure, making it one of the most commonly diagnosed heart conditions. Even though the term heart failure makes it sound like the heart stops working, this isn’t the case. We’re here to clear up the confusion.

Heart failure means the heart can’t pump blood as well as it should. It’s also known as congestive heart failure because fl uid builds up in the body. People who have heart failure may have trouble catching their breath when lying down, feel tired or have swollen legs.

Who is at risk? It usually takes years for heart failure to develop. In the majority of cases, people have one or more risk factors before heart failure sets in. The following all

increase a person’s chances of developing heart failure:

• High blood pressure

• Diabetes

• Arteries blocked with fatty deposits that restrict blood fl ow

• Birth defects, previous heart attack or other heart damage

How is heart failure treated? Fortunately, today there are more options for treating heart failure than ever before. Baylor’s Heart Failure Program is leading the way. Experienced cardiologists meet with individuals to assess their heart and determine if heart failure is the cause of health complications.

After a comprehensive diagnosis, we

create a personalized treatment plan with multiple ways to address the complexity of heart failure. Our dietitians work closely with patients to coach them on diet and lifestyle changes. You can even count on us to help you monitor medication results, sign up for advanced clinical trials and gain access to advanced technology, such as the ventricular assist device to keep your heart going as long as possible. A clinical nurse specialist will even coordinate all the details of your care so you don’t have to.

Sources: AmericanHeart.org, FamilyPhysician.org, WebMD.com

Heart Failure Comes in Stages

Learn more aboutBaylor’s heart failure treatment

options. Visit BaylorHealth.com. Keyword: Heart Failure Program.

It’s not a secret a balanced diet incorporates a variety of healthyfoods. Not only do fruits, vegetables, lean proteins and whole grains nourish a woman’s body each day, but many are also low in fat and calories and high in fi ber. Even so, there are some foods that are nutritional powerhouses — superfoods.

What makes “superfoods” super?Research suggests many health ailments, not to mention your mood and weight, may be a direct result of what you eat. Superfoods can help lower cholesterol, reduce risk of heart disease and cancer. Below are some of the best superfoodsfor women:


• Try antioxidant-rich blueberries stirred into yogurt, another superfood.

• Speaking of berries, cranberries are another great choice. They help fi ght off urinary tract infections. Snack on them dried, or have juice.

• Broccoli can protect you from cancer. Try broccoli sprouts ona sandwich.

• The fi ber in oats keeps you full until lunch. Enjoy a hot bowl of oatmeal with fruit.

• The vitamin C and fi ber in an orange makes it a smart selection. Pack one for lunch.

• Fish is a great lean protein, but nothing beats salmon — it’s fi lled with omega-3 fatty acids that are

good for your heart. Swap canned tuna for canned salmon.

• Popeye was right. Spinach is the best plant source of folic acid, and its vitamin K helps keep bones strong. Try it in salads and on sandwiches.

• Tea is loaded with antioxidants. Have it cold or hot.

• Tomatoes are fi lled with lycopene. Enjoy canned, tomato-based sauces or soups.

• Walnuts are high in omega-3s and can protect against heart disease. Snack on some today.


What Does a Superwoman Eat?



Documents

HEART HEALTH you · heart skips a beat without good reason, it could be atrial brillation. Atrial brillation is the most common type of arrhythmia or disruption in the regular rhythmic