Healthy menu for you

By Marin AndraandAnamaria Tarcea

BREAKFAST

Western

Ham

Apple juice

WESTERN-157.3 kcal / 100g

Reduced carbohydrates

Too much fat Protein Cholesterol No vitamins No minerals

HAM –239.002 calories/ 100grams High fat protein Vitamins A,C,D,E Calcium,iron,zin

c No sugar High in fiber High cholesterol

APPLLE JUICE114.08cal/1cup(248) Low fat No cholesterol Vitamins A,C,E High in sugar Protein Calcium ,iron ,zinc Magnesium Phosphorus

LUNCH

Baked chicken

Mexican vegetable

Tzatiki

BAKED CHICKEN-98calories/100g

Low fat Low in sugar High cholesterol Protein Calcium ,iron Vitamins A,C

MEXICAN VEGETABLES-1879.16cal/1 cup

High fat No cholesterol No

carbohydrates No sodium No protein No calcium,no

iron No vitamins

TZATIKI-170 kcal/100g

High fat Reduced

carbohydrates Protein No vitamins No minerals No cholesterol

DINNER

Spaghetti Bolognese

Apple Pudding

SPAGETTI BOLOGNESE-77kcal/100 g

No vitamins No cholesterol No minerals No sugar Protein Carbohydrates

APPLE PUDDING-136,1kcal/100g

Protein No sugar High fat Carbohydrates No cholesterol No vitamins

You Are

what you eat!

Sources of info http://www.acaloriecounter.com/ http://www.helpguide.org/life/healthy_eati

ng_diet.htm http://www.hsph.harvard.edu/nutritionsour

ce/what-should-you-eat/pyramid/ http://www.foodnetwork.com/healthy-eati

ng/index.html http://calorii.slabute.ro/ http://www.hotnews.ro/stiri-informatii-

5329331-calorii-sau-kilocalorii-vezi-text-explicatia-tabelul-arderii-caloriilor.htm