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smoothies STEP 1: PICK YOUR BLENDSWEET CHIA OF MINE 7.95blueberries • strawberries • açaí • chia seeds • pure maple syrup
BUSTIN’ YO NUTS 8.95banana • raw almond butter • cacao • raw honey • hemp protein
GOJIING GREEK 8.95strawberries • banana • goji berries • vanilla bean Greek yogurt • hemp seeds
THE HULK 8.95kale • banana • matcha (ceremonial grade) • moringa • dates • vanilla extract
NITRO BOOST (100mg caffeine) 8.95nitro cold brew • banana • cacao • maca • ceylon cinnamon • dates • Valencia peanut butter
TROPICAL BUZZ 7.95pineapple • mango • coconut butter • bee pollen • turmeric • ginger
BERRY NUTTY 8.95 strawberries and/or blueberries • banana • bone broth keto protein (vanilla) • pure maple syrup • Valencia peanut butter
BLUE SPIRULINA BLISS 9.95banana • avocado • E3Live blue majik spirulina • bone broth keto protein (vanilla) • pure maple syrup • vanilla extract
GIMME DAT FAT 9.95blueberries • avocado • raw almond butter • coconut butter • heirloom pumpkin seeds • raw honey
TROPIC LIKE IT’S HOT 9.95strawberries • açaí • pink dragon fruit • Valencia peanut butter • triple dark chocolate sauce • raw honey
STEP 2: CHOOSE YOUR MILKHOUSEMADE ALMOND • OAT • BANANA
STEP 3: ADD SOME SUPERFOODSAÇAÍ • ASHWAGANDHA • AVOCADO • BEE POLLEN • CACAO • CHIA SEEDS • CHLORELLA • COCONUT BUTTER • FLAX SEEDS • GOJI BERRIES • GOLDEN MILK BLEND • HEMP SEEDS • MACA • MATCHA (CEREMONIAL GRADE) • MORINGA • WHEATGRASS +1
E3LIVE BLUE MAJIK SPIRULINA • RAW ALMOND BUTTER • SUPERGREENS PROTEIN • VALENCIA PEANUT BUTTER • MULTI COLLAGEN PROTEIN • HEMP PROTEIN • BONE BROTH KETO PROTEIN (VANILLA) +2
25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3
smoothie shakesFox Meadows Creamery • Ephrata, PA
CHOCOLATE PB BANANA 8.95peanut butter cup ice cream blended with banana, Valencia peanut butter + cacao nibs
BERRY CRUNCH 8.95Madagascan vanilla ice cream blended with blueberries, açaí + gluten free granola
STRAWBERRY BANANA 8.95Madagascan vanilla ice cream blended with strawberries, banana + raw honey
ADD WHIPPED TOPPING +.75
GF
smoothie bowlsSTEP 1: PICK YOUR BLENDGOLDEN GLO 7.95 mango • banana • chia seeds • turmeric • ginger • ‘Orange You Glad’ juice
GREEÑA COLADA 7.95pineapple • banana • coconut butter • kale • moringa
MOTHER OF DRAGONS 8.95pink dragon fruit • strawberries • banana • dates • ‘Strawberry Sam’ juice
YOU‘RE MY BOY, BLUE 8.95blueberries • E3Live blue majik spirulina • banana • pineapple • raw honey
PUNCH IN THE FACE (100mg caffeine) 8.95 nitro cold brew coffee • banana • avocado • maca • pure maple syrup • cacao • Valencia peanut butter
ALMOND BUTTA JELLY TIME 8.95strawberries • banana • raw almond butter • cacao
BERRY FIRST DATE 7.95açaí • blueberries • banana • dates
JAM SESH 7.95blueberries • strawberries • banana • Valencia peanut butter
HAKUNA MATATA 7.95açaí • strawberries • pineapple • banana • ashwagandha
STEP 2: CHOOSE YOUR MILKHOUSEMADE ALMOND • OAT • BANANA
STEP 3: SELECT TOPPINGSBANANA • CHIA SEEDS • COCONUT FLAKES • FLAX SEEDS • HEMP SEEDS • SUNFLOWER SEEDS +.50
BEE POLLEN • CACAO NIBS • GLUTEN FREE GRANOLA • GOJI BERRIES • HEIRLOOM PUMPKIN SEEDS • PURE MAPLE SYRUP • RAW HONEY +1
CHOCOLATE COVERED ESPRESSO BEANS • GOLDEN BERRIES • RAW WALNUTS STRAWBERRIES • VALENCIA PEANUT BUTTER +1.50
BLUEBERRIES • CHOCOLATE COVERED CASHEWS • RAW ALMOND BUTTER +2
STEP 4: ADD SOME SUPERFOODSAÇAÍ • ASHWAGANDHA • AVOCADO • COCONUT BUTTER • CHLORELLA • GOLDEN MILK BLEND • MACA • MATCHA �CEREMONIAL GRADE� • MORINGA WHEATGRASS +1 E3LIVE BLUE MAJIK SPIRULINA • MULTI�COLLAGEN PROTEIN • HEMP PROTEIN • BONE BROTH KETO PROTEIN �VANILLA� • SUPERGREENS PROTEIN +2
25MG HUMBLED HEALING CO FULL�SPECTRUM CBD �LOCAL� +3
GF
HEALTH = WEALTHWe make it our priority to find the
healthiest ingredients from the best sources. That means we strive to source
as close to 100% organic as possible. All of our food scraps are composted for use by Blended Acres Homestead
in Exeter, PA.
cold-pressed juicesSTEP 1: CHOOSE YOUR JUICEORANGE YOU GLADmandarin orange • turmeric • apple • lime • lemon
A MILLION BUCKSspinach • kale • apple • lemon
SUNSHINE DAYDREAMlemon • ginger • apple • cayenne
STRAWBERRY SAMstrawberry • basil • apple • lemon • lime
RED ROSEred beet • pineapple • apple • carrot • ginger
WALK ON THE BEACHgolden beet • carrot • apple • lemon • ginger
GOOD MOODcelery • collard greens • kale • swiss chard • cucumber • parsley • lime • apple
STEP 2: PICK YOUR SIZE12oz 6 16oz 81 liter 132oz FLIGHT (4 CHOICES) 55oz FLIGHT (4 CHOICES) 11
STEP 3: ADD SOME SUPERFOODSASHWAGANDHA • CHLORELLA • GOLDEN MILK BLEND • MACA • MATCHA �CEREMONIAL GRADE� • MORINGA • WHEATGRASS +1 E3LIVE BLUE MAJIK SPIRULINA • MULTI�COLLAGEN PROTEIN • SUPERGREENS PROTEIN +2
25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3
four sigmatic superfood “instant” coffeeMade with 100% organic Arabica beans • light to medium roastInfused with medicinal herbs
STEP 1: PICK YOUR BLEND#1 CORDYCEPS + CHAGA 3benefits: energy • stamina • performance
#2 LION’S MANE + CHAGA + RHODIOLA 3benefits: productivity • focus • creativity
#3 TULSI + ASHWAGANDA + ELEUTHERO + CINNAMON 3benefits: balance • calm • anti-stress
STEP 2: ADD SOME SUPERFOODSCOCONUT BUTTER • GHEE • GOLDEN MILK BLEND +1
BONE BROTH KETO PROTEIN �VANILLA� • HEMP PROTEIN • MULTI�COLLAGEN PROTEIN +2
25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3
loose leaf teasAsk about our current selections!
AKRON HOUSE TEA 3organic • handcrafted • small batch • Temple, PA
LANCASTER FARMACY TEA 3organically grown • ethically wildcrafted • Strasburg, PA
25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3
superfood specialty drinksPRESIDENTIAL COFFEE (HOT) 6chaga mocha coffee • coconut butter • ghee • keto bone broth protein (vanilla) • pure maple syrup
Named after Courtnie Nein, President of Good Life Companies, and consumed daily, this superfood drink clears brain fog and enhances mood to tackle anything in your way.
KAAGINATOR (ICED) 6nitro cold brew coffee • cacao • keto bone broth protein (vanilla) • ceylon cinnamon pure maple syrup • choice of milk
Named after Craig Kaag, founder of the IM Able Foundation, this superfood drink will give you the fuel you need to overcome any obstacle. *20% of proceeds are donated to the IM Able Foundation
NITRO COLD BREW MACA LATTE (ICED) 6nitro cold brew coffee • maca • pure maple syrup • choice of milk
25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3
functional latte elixirs *Served hot or iced
STEP 1: CHOOSE YOUR MILK + SWEETENERHOUSEMADE ALMOND • OAT • BANANA
PURE MAPLE SYRUP • RAW HONEY
STEP 2: PICK YOUR BLENDMATCHA 6ceremonial grade matcha • MCT oil • coconut milk powderbenefits: calm • focus • energy
MUD\WTR 6masala chai • cacao • ceylon cinnamon • turmeric • Himalayan sea salt • chaga • reishi • cordyceps • lion’s manebenefits: mental • physical • emotional well-being
GOLDEN MILK 6turmeric • ginger • MCT oil • coconut milk powder • ceylon cinnamon • cardamom • vanilla • Himalayan salt • black pepperbenefits: anti-inflammatory • antioxidants • energy
BLUE MAJIK 6E3Live blue majic spirulina • bone broth keto protein (vanilla) • vanilla extractbenefits: nature’s multivitamin • antioxidants • vitality
FOUR SIGMATIC MUSHROOM CHAI 6turkey tail • reishi • ceylon cinnamon • cardamom • ginger • clove • coconut milk powderbenefits: antioxidants • immunity • digestion
MUSHROOM MOCHA 6cacao • MCT oil • coconut milk powder • Arabica bean coffee • maca • mesquite powder • reishi • lion’s mane • chagabenefits: antioxidants • immunity • mood
25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3
tapsOFFERING UP TO 13 TAPS, INCLUDING COFFEE, TEA, KOMBUCHA, AND OTHER SUPERFOOD BEVERAGES!
25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3
*FRESH GROWN JUICE
Our juices are proudly sourced from Rijuice in Lancaster, PA. Their produce is naturally or
organically grown in Lancaster County whenever possible.
GF
Akron House Tea Conebella FarmDaily Loaf BakeryEpic Acre FarmFox Meadows CreameryGood Grain Bread CoGoose Lane Egg FarmHumbled Healing Co.Lancaster Farmacy Lancaster Farm Fresh Co-op
MeadowView JerseysNatural by NaturePatterson Farms RijuiceRooster Street Butcher Small Batch Kitchen Swarmbustin’ Honey Swartz Farm Wild for SalmonWholesome Dairy Farms
our local vendors
baked oatmealSUPERFOOD INFUSED BAKED OATMEAL 8.95
CHOOSE 3 TOPPINGSBANANA • BEE POLLEN • BLUEBERRIES • CACAO NIBS • CEYLON CINNAMON • CHIA SEEDS • CHOCOLATE COVERED ESPRESSO BEANS • COCONUT FLAKES • FLAX SEEDS • GLUTEN FREE GRANOLA • GOJI BERRIES GOLDEN BERRIES • HEIRLOOM PUMPKIN SEEDS • HEMP SEEDS • PURE MAPLE SYRUP • RAW ALMOND BUTTER • RAW HONEY • RAW WALNUTS • STRAWBERRIES • SUNFLOWER SEEDS • VALENCIA PEANUT BUTTER • VANILLA BEAN GREEK YOGURT
ADDITIONAL TOPPINGS +1
greek yogurt parfait Wholesome Dairy Farms • Douglassville, PA
VANILLA BEAN GREEK YOGURT PARFAIT 8.95
CHOOSE 3 TOPPINGSBANANA • BEE POLLEN • BLUEBERRIES • CACAO NIBS • CEYLON CINNAMON • CHIA SEEDS • CHOCOLATE COVERED ESPRESSO BEANS • COCONUT FLAKES • FLAX SEEDS • GLUTEN FREE GRANOLA • GOJI BERRIES GOLDEN BERRIES • HEIRLOOM PUMPKIN SEEDS • HEMP SEEDS • PURE MAPLE SYRUP • RAW ALMOND BUTTER • RAW HONEY • RAW WALNUTS • STRAWBERRIES • SUNFLOWER SEEDS • VALENCIA PEANUT BUTTER
ADDITIONAL TOPPINGS +1
breads n’ spreadsDaily Loaf • Hamburg, PA
STEP 1: PICK YOUR BREADCOUNTRY FRENCH SOURDOUGH • MULTIGRAIN SOURDOUGH
GLUTEN FREE BREAD +.50 STEP 2: PICK YOUR SPREADGUAC N‘ SEEDS 6.95mild green chile guacamole spread topped with microgreens, heirloom pumpkin seeds, hemp seeds, sunflower seeds, extra virgin olive oil and sea salt
CHEESY GUACAMOLE 6.95mild green chile guacamole spread topped with Miyoko’s Creamery “mozzarella”, microgreens, balsamic drizzle and sea salt
CHOCOLATE PB & J PARTY 6.95cacao + coconut butter spread topped with banana, strawberries, Valencia peanut butter and raw honey
DARK CHOCOLATE COCONUT CRUNCH 6.95cacao + coconut butter spread topped with banana, gluten free granola, raw almond butter and coconut flakes
quinoa power bowls BRUNCH BOWL 10.95 sprouted quinoa • pastured scrambled eggs • pastured smoked bacon • raw smoked cheddar cheese • grassfed butter
GLO GRAIN BOWL 10.95sprouted quinoa • black beans • hemp seeds • heirloom pumpkin seeds • mild green chile guacamole • lemon garlic hummus • Goose Lane microgreens • kale • lemon juice • extra virgin olive oil
SOUTHWESTERN BOWL 10.95 sprouted quinoa • black beans • sweet corn • sauteed red onion • fire roasted tomatoes • raw smoked cheddar • extra virgin olive oil • harissa crema
HARVEST BOWL 10.95sprouted quinoa • black beans • sweet potatoes • beets • extra virgin olive oil • Miyoko’s Creamery “mozzarella” • sunflower seeds • balsamic drizzle
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GF VGLUTEN FREE | VEGAN
Need spice in your life? Locally sourced hot sauce available!
sourdough flatbread pizzaGood Grain Bread Co. • Fleetwood, PA
SOUTHWESTERN 10.95fire roasted tomatoes • raw smoked cheddar • sauteed red onion • sweet corn • black beans • harissa crema
BALSAMIC HUMMUS 10.95lemon garlic hummus • Miyoko’s Creamery “mozzarella” • heirloom pumpkin seeds • hemp seeds • balsamic drizzle
SMOKED BACON CHEDDAR 10.95smoked onion jam • raw smoked cheddar • pastured smoked bacon
sandwiches Daily Loaf • Hamburg, PA
STEP 1: PICK YOUR BREADCOUNTRY FRENCH SOURDOUGH • MULTIGRAIN SOURDOUGH
GLUTEN FREE BREAD +1
STEP 2: PICK YOUR SANDWICH THE B.L.E. 10.95pastured smoked bacon • pastured scrambled eggs • mixed greens • mild green chile guacamole • mayo
BACON, EGG & CHEESE 10.95pastured smoked bacon • pastured scrambled eggs • raw smoked cheddar • grassfed butter
SMOKY N’ SPICY EGG & CHEESE 9.95pastured scrambled eggs • raw smoked cheddar • smoked onion jam • harissa crema
SALMON SALAD 11.95wild Alaskan sockeye salmon • mixed greens
SMOKED HAM & CHEESE 12.95smoked apple ham • raw smoked cheddar • smoked onion jam • chipotle fabanaise • mixed greens
SWEET POTATO & BLACK BEAN BURGER 11.95housemade burger • chipotle fabanaise • mild green chili guacamole • mixed greens
SEEDS & CHEESE 11.95mild green chile guacamole • lemon garlic hummus • microgreens • Miyoko’s Creamery “mozzarella” • heirloom pumpkin seeds • hemp seeds • sunflower seeds • balsamic drizzle
STEP 3: PICK YOUR SIDESIDE SALAD • CHIPS • NO SIDE? TAKE $2 OFF
salads Half 5.95 Full 10.95
STEP 1: CHOOSE YOUR SALADSUPERCHARGED MASSAGED KALE kale • extra virgin olive oil • lemon juice • goji berries • raw walnuts • bee pollen • heirloom pumpkin seeds • hemp seeds • lightly seasoned
TRIPLE BERRYmixed greens • raw walnuts • golden berries • strawberries • blueberries • pomegranate vinaigrette
SOUTHWESTERN mixed greens • black beans • sweet corn • fire roasted tomatoes • raw smoked cheddar • sauteed red onion • cilantro lime dressing
STEP 2: ADD SOME PROTEIN OR HEALTHY FATSGUACAMOLE • HUMMUS +2
WILD SOCKEYE SALMON SALAD • SWEET POTATO & BLACK BEAN BURGER +5
seasonal soups8oz 4.50 12oz 6.50 16oz 8.50
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Add Guacamole or Hummus +2
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ACAI (BERRY) Antioxidants + Omega 3s + Energy
ALMOND BUTTER (TRULY RAW) Vitamin E + Healthy Fats + Fiber + Protein Rich + Probiotics
ASHWAGANDHA (HERB)Stress + Anti-Inflammatory + Energy + Concentration
BONE BROTH KETO PROTEIN (Chicken Bone Broth • MCTs • Ashwagandha • Apple Cider Vinegar • Ginger • Reishi)
Protein Rich + Healthy Fats + Stress + Metabolism + Energy
CACAO (RAW)Antioxidants + Mood + Energy + Healthy Fats + Fiber
CBD (CANNABIDIOL)Pain + Anti-Inflammatory + Stress + Sleep + Anxiety
CEYLON CINNAMON (TRUE CINNAMON)Antioxidants + Metabolism + Energy + Well-Being
CHAGA (KING OF MUSHROOMS)Immunity + Antioxidants + Energy + Well-Being
CHIA SEEDSOmega 3s + Heart Health + Energy + Fiber + Protein Rich
CHLORELLA (BLUE GREEN ALGAE)Chlorophyll + Immunity + Protein Rich
COCONUT BUTTERHealthy Fats + Brain + Energy + Weight + Cholesterol
CORDYCEPS (MUSHROOM)Energy + Stamina + Athletic Performance + Antioxidants
E3LIVE BLUE MAJIC SPIRULINA (BLUE GREEN ALGAE)Nature’s Multivitamin + Antioxidants + Anti-Inflammatory
FLAX SEEDSOmega 3s • Immunity + Protein Rich + Fiber
GHEE (GRASS FED)Healthy Fats + Antioxidants + Anti-Inflammatory + Weight + Digestion
GOJI BERRIESAntioxidants + Energy + HGH + Libido
GOLDEN BERRIES (INCAN BERRIES)Antioxidants + Anti-Inflammatory + Bioflavonoids
GOLDEN MILK BLEND(Coconut Milk Powder • MCT Oil • Turmeric • Ceylon Cinnamon • Ginger • Cardamom • Black Pepper • Vanilla • Himalayan Salt)
Anti-Inflammatory + Antioxidants + Joints + Digestion + Stress
HEMP PROTEINProtein Rich + Healthy Fats + Fiber + Muscles + Heart
HEMP SEEDSProtein Rich + Immunity + Heart + Omega 3s
LION’S MANE (MUSHROOM)Memory + Concentration + Focus
MACA (ROOT)Hormone Balance + Energy + Athletic Performance + Libido
MATCHA GREEN TEA (CEREMONIAL GRADE)Chlorophyll + Antioxidants + Energy + Calm + Mind
MORINGA (LEAF)Detoxification + Energy + Immunity + Stress + Vision
MULTI-COLLAGEN PROTEIN (TASTELESS, ODORLESS)Protein Rich + Joints + Gut + Skin + Hair + Nails
PATTERSON FARMS MAPLE SYRUP (TIOGA COUNTY)Antioxidants + Heart + Immunity
PITAYA (PINK DRAGON FRUIT)Fiber + Antioxidants + Energy
PUMPKIN SEEDS (HEIRLOOM)Mood + Well-Being + Sleep + Heart + Immunity
REISHI (QUEEN OF MUSHROOMS)Stress + Sleep + Relaxation + Calm
RHODIOLA (HERB)Stress + Energy + Anxiety + Brain
SUNFLOWER SEEDSAntioxidants + Healthy Fats + Fiber + Protein Rich
SUPERGREENS PROTEIN (Pea Protein • Hemp Seed Protein • Almond Protein • Pumpkin Protein • Spirulina • Chlorella • Wheat Grass • Alfalfa • Kale • Spinach • Parsley Broccoli • Kelp • Dulse • Enzymes • Probiotics)
Chlorophyll + Alkalinity + Detoxification + Immunity + Digestion + Energy
SWARMBUSTIN’ BEE POLLEN (CHESTER COUNTY)Complete Protein + Immunity + Allergies + Energy
SWARMBUSTIN’ TOTALLY RAW HONEYEnzymes + Energy + Allergies + Antiseptic + Antimicrobial
TULSI (HOLY BASIL)Mood + Digestion + Energy
TURKEY TAIL (MUSHROOM)Immunity + Antioxidants + Gut
WALNUTSAntioxidants + Anti-Inflammatory + Healthy Fats + Protein Rich + Fiber
WHEATGRASSChlorophyll + Antioxidants + Anti-Inflammatory + Blood Sugar
superfood ingredients reference guide