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Sports Performance EnhancementGroup rates available. Call (317) 745-3420.

ACL Injury PreventionComponents include strength/coordination improvement of the knee joint, biomechanical assessment and instruction in correct technique for jumping and landing to prevent ACL injury.

Basic Athletic Foundation – TPEP 1Components include core, upper and lower body strengthening, balance and coordination skills training to provide the essential athletic foundation.

Functional Sports Training – TPEP 2Components include speed, plyometrics, agility and power skills training.

CORE Training ProgramComponents include dynamic and static strength-ening to increase stability in the abdomen, back and hip muscles.

Diabetes EducationTwo-session education program with topics ranging from nutrition and exercise to complications and goal setting. Choose from:

December 15; 8 a.m. to noon – sessions one and two January 15; 2 to 4 p.m. – session one January 29; 2 to 4 p.m. – session two

Consultation with the nurse and/or dietitian is a prerequisite to the class. A physician’s order is necessary to register. Call (317) 745-3769.

I Can Cope®

Four-week program for cancer patients and their loved ones. Learn about cancer diagnosis, treatment, side effects, nutrition, exercise, stress management and more. Participants have an opportunity to share their concerns with others having similar experiences and to design ways to cope with the challenges that arise from a cancer diagnosis. Guest speakers include professionals in the field of cancer management. Register online or call (317) 272-3636.

Mindful Living with Tai Chi NEW!Four-week course created for people who desire a healthier perspective on their busy lives. Learn about the teachings of mindfulness to cultivate more understanding, love and compassion in your life – and ultimately gain health benefits from a less stressful lifestyle. Teaches deep breathing exercises, stretching and strengthening exercises, Chinese Qigong and other relaxation techniques. Cost is $25. Register online or call (317) 745-3553.

F I T N E S S , H E A LT H & W E L L N E S S

Group ToursGroups receive age-appropriate goody bag to remember their visit. Tours include emergency room, childbirth center, patient rooms and more. Call (317) 745-8606.

Volunteer OpportunitiesApply online or call (317) 745-3557.

Employment Open HouseJanuary 17 from noon until 8 p.m. in conference rooms six, seven and eight at Hendricks Regional Health Danville.

Community Blood DriveJanuary 23 from 10 a.m. until 3 p.m. at Hendricks Regional Health Danville. Appointment not required. Bring picture ID. Call (317) 745-3553 with questions.

C O M M U N I T Y

What is Tai Chi?

Tai Chi (tie-chee) is often described as“meditation in motion.” This graceful form of exercise has been in practice for over 2,000 years, and has been found to reduce stress, increase flexibility and strength as well as

improve balance and coordination.

H E A LT H Y K I D S Safe Sitter®

December 27 and 28 from 8 a.m. to 2 p.m. This two-day class is designed for 11-to-13 year-olds to teach safe and nurturing child care techniques, behavior management skills and how to manage medical emergencies. Cost is $40. Register online or call (317) 745-3553. Next class: February 2 and 9.

Car Seat SafetyNationally, the misuse rate of child restraints is 80 percent. Learn about the latest car seat ratings and proper use of child restraints from a car seat passenger safety technician. For expectant or new parents. No cost to attend. Register online or call (317) 745-8485.

Car Seat InspectionsInspections performed by a certified car seat safety inspector. Call (317) 718-6517 for an appointment.

Teddy Bear ToursWe want our little patients to experience the hospital or surgery center environment in a fun, relaxed way before their procedure. Parents may register their child online or call for more information. For surgery planned at Hibbeln Surgery Center, call (317) 745-3553. For surgery planned at Hendricks Regional Health Danville, call (317) 745-8451.

Action for Healthy KidsThis e-newsletter teaches how to encourage healthy nutrition and exercise in your children. To get on the mailing list, e-mail healthykids@hendricks.org.

S A V E T H E D A T E

National Health Speaker, Joe PiscatellaEating Healthy in a Doubleburger.com World will give a blueprint for achieving lean, balanced eating in the real world from this best-selling author. Attendees will learn to calculate a personal fat budget, order healthily in a restaurant, read food labels, lighten up favorite family recipes and exercise in order to be healthier. Cited in TIME magazine for effectiveness, this program will help you create and maintain a balanced diet, once and for all.

Space is limited for this free event, pre-registration is required at hendricksregional.org/Joe or call (317) 718-6232.

Thursday, February 7 Booths & Screenings, 6 – 7:00 p.m. Program, 7 – 8:30 p.m.

Primo Banquet Hall 2353 Hadley Rd., Plainfield

F R E E H E A LT H S C R E E N I N G S For all health screenings, fasting and registration are not required. Call (317) 745-3553 with questions.

January 5 Health Screening11 a.m. to 2 p.m. at Target Metabolism, 10234 E. U.S. Highway 36, Avon. Screenings: cholesterol, blood pressure and glucose.

January 25 Health Screening10 to 11:30 a.m. at Hendricks County Senior Services, 1201 Sycamore Lane, Danville. Screenings: cholesterol and glucose.

Apple CranberrySquash

1 lb Butternut squash (peeled and cut into 1-inch cubes)2 Jonathan or Macintosh apples (peeled, cored and chopped)

2 Tbsp sugar (divided)1 cup cranberries (thawed if frozen)2 tsp unsalted butter (melted)1. Preheat oven to 350ºF. Place squash in a steamer basket over boiling water. Cover saucepan and steam 15 minutes or until tender. Remove from steamer basket and set aside.

2. Combine apples and half the sugar in a heavy saucepan over medium heat. Cook 12 minutes stirring frequently until juice has evaporated. Add apples to squash.

3. Combine cranberries and remaining sugar in same saucepan. Cook 4 minutes or until liquid has evaporated. Add cranberries to apples and squash.

4. Stir in melted butter, salt to taste and toss. Transfer mixture to a buttered shallow baking dish. Bake 10 minutes or until hot. Serves four.Per serving: Calories 205, Protein 1, Fat 2, Carb 50, Sodium 7

© Hendricks Regional Health

1. Wash red peppers, remove tops, discard seeds and cut into quarters. Wrap

peppers in foil and steam in oven for 20 minutes. Remove peppers from foil,

peel off skin and discard.

2. Toast walnuts in a 350º oven for 8 minutes or until toasted.

3. Toast cumin in a small saucepan by heating over low heat for 1 minute

or until fragrant.

4. Using a food processor, grind the walnuts and cumin.

5. Add to the nut mixture, cooked peppers, bread, raspberry vinegar, olive oil,

salt, ground red pepper and blend in the food processor until smooth.

6. Transfer to serving bowl. Refrigerate if not serving right away.

Serve with toasted pita triangles.

Per serving: Calories 25, Protein 0, Fat 2, Carb 4, Sodium 40 © Hendricks Regional Health

Roasted Red Pepper

and Walnut Dip

3 medium red peppers

1⁄2 cup walnuts

1⁄2 tsp ground cumin

2 slices firm white bread, torn

2 Tbsp raspberry vinegar

1 Tbsp olive oil

1⁄4 tsp salt1⁄8 tsp ground red pepper

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QuitSmart® Smoking CessationFour-week course focuses on developing your own quitting plan, dealing with recovery symptoms, controlling weight, managing stress through relaxation techniques and fighting those urges to go back to smoking. Afternoon and evening class times available. Register online or call (317) 745-3553.

CPR (For Certification)CPR Heartsaver on January 15 from 6 to 9:30 p.m. Includes AED instruction. Cost is $35. Register online or call (317) 745-3553. Next class: February 12.

CPR (For Healthcare Providers)CPR for Healthcare Providers on December 4 from 6 to 9:30 p.m. Designed for healthcare providers, including any hospital employee with patient contact, emergency response personnel, dental technicians, physicians, nurses or students in a healthcare profession. Includes AED instruction. Cost is $35. Register online or call (317) 745-3553. Upcoming classes: January 3 or 28.

Pulmonary RehabilitationCreated for patients at risk for lung disease or who have experienced lung problems such as chronic obstructive pulmonary disease (COPD), emphysema, asthma, pulmonary fibrosis and primary pulmonary hypertension. A physician referral is required. Talk with your physician to see if this program is right for you. To register (after physician approval) call (317) 745-3580.

Cardiac RehabilitationDesigned to help you map out the road to your recovery so you can get back to the activities you love. Our medically supervised education and exercise program helps minimize the effects of heart disease and reduce the risk of future heart problems. This specialized program also benefits those with congestive heart failure. A physician referral is required. Talk with your physician to see if this program is right for you. To register (after physician approval) call (317) 745-3703.

H E A R T H E A LT H

Mammogram SchedulingAs part of the recommended guidelines from the American Cancer Society, women age 40 and older should have a mammogram every year and should continue to do so for as long as they are in good health. Call (317) 745-3814 to schedule a mammogram in the Hendricks Regional Health Women’s Center. A physician referral is not required.

Childbirth Center ToursCall (317) 745-8485 to schedule a tour. Tours are also included in many of our childbirth preparation classes.

Preparation for ChildbirthOur classes provide tailored childbirth education for new or more seasoned parents. Because we understand the busy schedules of many families, we offer flexible class times and a refresher series for parents needing a fast-track approach. Also, moms and dads planning to have their baby by Cesarean birth can learn what to expect before, during and after surgery in a class customized just for them. Whatever your needs, we have a class that’s right for you. Register online or call (317) 745-8485.

Prenatal Exercise ProgramGet your pregnancy off to a healthy start with this low-impact aerobic exercise class taught by a certified prenatal aerobics instructor. Classes offered several times per week. New mothers may attend up to 12 weeks postpartum. A physician’s signed consent is required. This class requires a nominal fee. Register online or call (317) 745-8485.

Prenatal Yoga NEW!Provides safe and effective workout to stretch, tone, increase flexibility and prepare the body for labor. Moms may attend for up to 12 weeks postpartum. A physician’s signed consent is required. Register online or call (317) 745-8485.

Mommy and Me NEW!A unique workout that incorporates toning, stretching and strengthening exercises for both mom and baby ages six weeks to ten months. Encourages fitness and bonding in a fun, relaxed atmosphere. Register online or call (317) 745-8485.

Newborn CareLearn about bathing, cord care, diapering, car seats and immunizations. Other topics include feeding (breast and bottle), bonding and normal newborn behavior. A pediatrician will visit the class. Register online or call (317) 745-8485.

Newborn Massage ClassesStudies have shown that with regular massage babies sleep better, are more sociable, experience greater daily weight gain, are less fussy and have better digestion.

Power of Your TouchFor expectant parents. Taught by our certified newborn massage instructor using Baby’s First Massage® curriculum. Register online or call (317) 745-8485.

Tender Touch with BabyFor new parents with babies up to 12 weeks. Taught by our certified newborn massage instructor using Baby’s First Massage® curriculum. Register online or call (317) 745-8485.

Sibling ClassesSiblings ages 2 and up will feel really special when they join this class and learn how important it is to be a big brother or sister. Participation is encouraged during this fun-filled class customized to your child’s age. Register online or call (317) 745-8485.

BreastfeedingBreastfeeding is advocated by the American Academy of Pediatrics to promote child health, growth and development. Classes are led by a board-certified lactation consultant. Register online or call (317) 745-8448.

W O M E N ’ S H E A LT H A N D C H I L D B I R T H Childbirth classes are free to patients delivering at Hendricks Regional Health. Please register by week 20 of pregnancy.

E D U C A T I O N Emergency Medical Services Training BLS/EMT

Basic life support training. Call (317) 718-4514.

ALS/ParamedicAdvanced life support training. Call (317) 745-3559.

Medical TerminologyEight-week course begins February 4. Meets weekly from 6 to 8 p.m. Cost is $54. Call (317) 745-3553.

S U P P O R T G R O U P S Alzheimer’s Support (317) 745-3553

Bereavement Support (317) 745-3417

Breastfeeding Support (317) 745-8448

Cancer Support (317) 745-3417

Diabetes Support (317) 745-3683

Fibromyalgia Support (317) 745-3553

Multiple Sclerosis Support (317) 745-3553

Pregnancy/Infant Loss (317) 745-3417

Teen Mother Support (317) 718-4585