Embed Size (px)
Citation preview
Director of Health & Fitness, Annette Williams, RN: 466-6467; [email protected]
Health Educator, Danielle Kyle, ATC, CSCS:466-6467; [email protected]
Health Promotion Program, contd.
Health Promotion Program
Health & Fitness Division
Fitness Programs
Group Exercises
All Fees Subject to Change
Group exercise is a fantastic way to workout with an assortmentof fun and results-oriented group exercises that cover all the essentials of total fitness. Classes are held at the Fitness Connec-tion, located in Bldg. 4027, on Alexander Rd., and offer a wide variety of cardiovascular and toning classes for every level of fitness. The classes utilize the latest types of fitness equipment such as: Urban Rebounders, Cycle Classes, Body Blades, Core Boards, and BOSUs. All instructors are nationally certified through accredited organizations.
For updated class schedule and descriptions please visit www.mccscherrypoint.com/healthandfitness.asp.
Aerobics Classes/Group Exercise Fees:Military (A/D, Retirees, Reservists), Military Family Members - Free
DoD Employees & DoD Family Member Fees:
Single Class Fee: ..............................................................$3
Unlimited Monthly: ..........................................................$20 per month
Aerobic Punch Card: ........................................................$45 per 30 classes, with 4-month expiration
The Health Promotion Program is headquartered at the Semper Fit Center, Bldg 3383 (located off of Roosevelt Ave., between “E” and “F” Street, in front of the Combat/Indoor Pool).
Health Assessments/Screenings:Available by appointment at the Semper Fit Center 466-6467/7201.
Body Fat Analysis....................................................................Free
Health Assessment (active duty Free) (includes height & weight, vitals, O2 Sat, body fat,
lipid panel, blood glucose, BMI, and RMR)........................................$10
Lipids Screening (active duty Free) (includes total cholesterol, HDL, LDL,triglycerides)...............................$10
Total Cholesterol Screening........................................................Free
Glucose Screening...................................................................Free
Bone Mineral Density (BMD).....................................................Free
Resting Metabolic Rate (RMR)...................................................$10
Blood Preassure.......................................................................Free
O2 Saturation..........................................................................Free
Bone Mineral Density (BMD) Test: A bone mineral density (BMD) test measures the density of minerals (such as calcium) in your bones using special equipment. This test estimates the strength of your bones. There are several different ways to measure BMD. One way to measure, and the test we offer, is by heel ultrasound, which is painless and does not expose you to X-rays. This test is available to you FREE through Semper Fit.
RMR (Resting Metabolic Rate) Testing: RMR (resting metabolic rate) Testing: this is an excellent opportunity to find out how many calories your body burns, while at rest. Services are available to calculate your individual Basal Metabolic Rate. There is a $10 fee for this service (free for AD/retirees/reservists). Appointments must be made in advance.
Nutrition Review & Health Assesment: A nutritional review is done with each client. Assessments include keeping a 1-week food log, cholesterol screening, blood glucose levels, resting metabolic rate testing, body composition, vitals, etc. Goal setting, recommendations & resource materials are given to each client. Monthly follow-up appts. are conducted for 4 months. There is a $20 fee for this service (free for AD/retirees/reserv-ists). Call the Semper Fit Center for appointment or more information on any item listed above; 466-6467/7201.
Tobacco Cessation: "The Great American Smoke-out" is observed every November and the "Great American Spit Out" is observed every February. On both of the event dates Tobacco products will not be sold on base. (Exact dates change each year, please look out for information regarding the specific day for that year).
Personal Training: One-on-One or Buddy: (Includes Physical Fitness Assessment)
This includes one month, two times a week with a nationally certified trainer, personalized workout program, nutrition information and physical fitness progress monitoring, this assessment determines Body Composition, Blood Pressure, Aerobic Capacity, Flexibility, & Strength.
HITT Program (for active duty only):The High Intensity Tactical Training (HITT) program is a comprehensive combat-specific strength & conditioning program that is essential to a Marines physical development, combat readiness and resilience. At the HITT Center Marines are trained in the different components of performance enhancement training which will develop superior speed, power, strength and endurance and overall combat readiness while reducing the risk of injury. HITT Center is located in Bldg 3471, Hancock Racquetball courts, between the Fire Station and Hancock Fitness Center
Units may also schedule Unit PTs and HITT programs.
Program Coordinator, Vicky Lee:466-1147/ 2371; [email protected]
Program Coordinator, Vicky Lee:466-1147/ 2371; [email protected]
Classes can be requested and scheduled at your convenience and classes are catered to the needs of clients. Classes in areas of Nutrition, Weight Management, Physical Fitness, Tobacco Cessation, Chronic Disease Prevention (Diabetes, Stress Management, etc.) and Sexual Health and Responsibility are offered by request or as a special program. Classes are not limited to the above topics, any health subject matter will be considered. Please look for special classes and programs that are offered in conjunction with our Monthly Health Observance.
Commissary Tour, Train the Trainer, Barracks Cooking Classes are offered throughout the year and may also be requested.
Please call to check in with the Semper Fit staff to find out what available health campaign materials we have for your unit or workplace!
Classes may be held at the Semper Fit Center or at the location of your choice.
www.mccscherrypoint.comLike us on Facebook
**Note - Number of participants registered determines status of event.
-Denotes events that are part of 2014 Marine Corps Grand Prix Series.
mcgps
MCAS Cherry Point Semper Fit
http://mccscherrypoint.com/health-fitness
Facility Locations
For online registration visit: www.active.com
2014 Schedule of Special Events
mcgps
mcgps
mcgps
15th Annual MCAS Cherry Point Half MarathonSaturday, March 22
Kid’s Health & Fitness Fair Friday, June 20
Kids Triathlon (ages 7-12) Saturday, August 16
Sprint Triathlon/Relay Triathlon Saturday, August 16
Cherry Point Duathlon/Relay Saturday, September 27
All Terrain Unit Competition Friday, October 31
Health & Fitness Fair Thursday, December 11
Special Events Coordinator, Berna Crosby466-2208; [email protected]
For more info on Special Events contact:
Special Events Office &Personal Training Office
Devil DogGym
Devil DogGym
Semper FitCenter
Semper FitCenter
Fitness Connection
Flightline
Hancock Fitness Center
HITT Center
