Handy math sheets
WaterHow much water do you need a day?Water is an important
structural component of skin cartilage, tissues and organs. For
human beings, every part of the body is dependent on water. Our
body comprises about 75% water: the brain has 85%, blood is 90%,
muscles are 75%, kidney is 82% and bones are 22% water. The
functions of our glands and organs will eventually deteriorate if
they are not nourished with good, clean water.The average adult
loses about 2.5 litres water daily through perspiration, breathing
and elimination. Symptoms of the body's deterioration begins to
appear when the body loses 5% of its total water volume. In a
healthy adult, this is seen as fatigue and general discomfort,
whereas for an infant, it can be dehydrating. In an elderly person,
a 5% water loss causes the body chemistry to become abnormal,
especially if the percentage of electrolytes is overbalanced with
sodium.One can usually see symptoms of aging, such as wrinkles,
lethargy and even disorientation. Continuous water loss over time
will speed up aging as well as increase risks of diseases.If your
body is not sufficiently hydrated, the cells will draw water from
your bloodstream, which will make your heart work harder. At the
same time, the kidneys cannot purify blood effectively. When this
happens, some of the kidney's workload is passed on to the liver
and other organs, which may cause them to be severely stressed.
Additionally, you may develop a number of minor health conditions
such as constipation, dry and itchy skin, acne, nosebleeds, urinary
tract infection, coughs, sneezing, sinus pressure, and
headaches.So, how much water is enough for you? The minimum amount
of water you need depends on your body weight. A more accurate
calculation, is to drink an ounce of water for every two pounds of
body weight.Here is the calculation for your minimum water need per
dayYour weight72kgEnter your weight only !!!Requirement2376mlYOU
NEED TO DRINK THIS AMOUNT OF WATER PER DAY2.376litersTHIS RESULT
MAY NOT BE VERY ACCURATE - HOWEVER IT GIVES AN APPROXIMATE
EVALUATION OF YOUR HEALTH.
FOR ACCURATE RESULT CONSULT YOUR DOCTOR.
HealthHOW HEALTHY YOU ARE ???????ENTER YOUR WEIGHTKG72ENTER YOUR
HEIGHTMTR1.72IF YOU DO NOT KNOW YOUR HEIGHT IN 'MTR' CALCULATE
HERE5FT8INYOUR BODY MASS INDEX (BMI) =24.31.73MTR15Too much
under-weight, try to gain weightRESULTSlightly over-weight, try to
reduce few kgs16Too much under-weight, try to gain
weight17Under-weight, try to gain weight18Under-weight, try to gain
weight19Under-weight, try to gain weight20Slim, Maintain your body,
do exercise21Good physique, keep it up !NOTE22Good physique, keep
it up !23Medically fit, do not gain more weightTHIS RESULT MAY NOT
BE VERY ACCURATE - HOWEVER IT GIVES AN APPROXIMATE EVALUATION OF
YOUR HEALTH.
FOR ACCURATE RESULT CONSULT YOUR DOCTOR.24Slightly over-weight,
try to reduce few kgs25Over-weight, Work up your body26Too much
over-weight, Wake up, Exercise & be on diet27Too much
over-weight, Wake up, Exercise & be on diet28Danger, Extremely
Over-weight : Do something NOW !29Most Dangerous, Extreme
Over-weight
BMI & CalorieBody Mass Index & Calorie CalculatorNOTE:
Not to be used for health or weight purposesWeight (in
pounds)147.702Height (in inches)703Age (in
years)26WomenMen1.82644.053483047.31432Approximate daily calorie
intake tomaintain a weight of 147.702 pounds.Your body mass index
is21.024969601Your maximum weight should be175.6268888889poundsYour
minimum weight should be140.5015111111poundsYour target body mass
index should be 20 to 25. Over 30 is considered obese.THIS RESULT
MAY NOT BE VERY ACCURATE - HOWEVER IT GIVES AN APPROXIMATE
EVALUATION OF YOUR HEALTH.
FOR ACCURATE RESULT CONSULT YOUR DOCTOR.
Select One That AppliesCouch PotatoAverageVery Athletic
Calories CounterCALORIE COUNTERNoFood/Drink
DescriptionTypeWeight (Oz)Calories1Apricot, canned, heavy
syrupFOOD5134.382Barley, pearled, light, uncookedFOOD187.503Apples,
raw, peeled, slicedFOOD324.3840- 050- 060- 070- 080- 090- 0100-
0110- 0120- 0130- 0140- 0150- 0Total Calories :246.25THIS RESULT
MAY NOT BE VERY ACCURATE - HOWEVER IT GIVES AN APPROXIMATE
EVALUATION OF YOUR HEALTH.
FOR ACCURATE RESULT CONSULT YOUR DOCTOR.
intel:SELECT FROM DROP DOWN LIST
Food Table1Natural cereal, 100%FOOD135.0021000 island, salad
dressing, localFOOD50.0031000 island, salad dressing,
regularFOOD120.004Bran flakes, 40%, kellogg'sFOOD90.005Bran flakes,
40%, postFOOD90.006Alfalfa seeds, sprouted, rawFOOD1.257All-bran
cerealFOOD70.008Almonds, sliveredFOOD99.389Almonds,
wholeFOOD165.0010Apple juice, cannedFOOD14.3811Apples, raw, peeled,
slicedFOOD8.1312Applesauce, canned, sweetenedFOOD24.3813Applesauce,
canned, unsweetenedFOOD13.1314Apricot nectar, no added vit
CFOOD17.5015Apricot, canned, heavy syrupFOOD26.8816Apricots,
canned, juice packFOOD15.0017Apricots, dried, cooked,
unsweetenedFOOD26.2518Apricots, dried,
uncookedFOOD38.7519Asparagus, cooked from frozen, drained,
cutFOOD6.2520Asparagus, cooked from raw, drained,
cutFOOD5.6321Baking powder, low sodiumFOOD30.0022Baking powder,
straight phosphatFOOD30.0023Baking powder, sas,
capo4FOOD30.0024Baking powder, sas, capo4 + caso4FOOD30.0025Bamboo
shoots, canned, drainedFOOD3.1326Bananas, slicedFOOD17.5027Barbecue
sauceFOOD20.0028Barley, pearled, light, uncookedFOOD87.5029Bean
sprouts, mung, cooked, drainedFOOD3.1330Bean sprouts, mung,
rawFOOD3.7531Bean with bacon soup, cannedFOOD21.2532Beans, dry,
canned, with frankfurterFOOD45.6333Beans, dry, canned, with pork +
sweet sauceFOOD48.1334Beans, dry, canned, with pork + tomato
sauceFOOD38.7535Beef and vegetable stew, home recipeFOOD27.5036Beef
broth, bouillon, consomme, cannedFOOD1.8837Beef gravy,
cannedFOOD15.6338Beef heart, braisedFOOD50.0039Beef liver,
friedFOOD61.6740Beef noodle soup, cannedFOOD10.6341Beef roast, eye
of round, leanFOOD51.9242Beef roast, eye of round, lean +
fatFOOD68.3343Beef roast, rib, lean + fatFOOD105.0044Beef roast,
rib, lean onlyFOOD68.1845Beef steak, sirloin, broiled,
leanFOOD60.0046Beef steak, sirloin, broiled, lean +
fatFOOD80.0047Beef, canned, cornedFOOD61.6748Beef, cooked, bottom
round, lean onlyFOOD62.5049Beef, cooked, bottom round, lean +
fatFOOD73.3350Beef, cooked, chuck blade, lean +
fatFOOD108.3351Beef, cooked, chuck blade, lean onlyFOOD77.2752Beef,
dried, chippedFOOD58.0053Beer, lightDRINK7.9254Beer,
regularDRINK12.5055Beer greens, cooked, drainedFOOD5.0056Beets,
canned, drained, no saltFOOD6.8857Beets, canned, drained, with
saltFOOD6.8858Beets, cooked, drained, dicedFOOD6.8859Black beans,
dry, cooked, drainedFOOD28.1360Blackberries, rawFOOD9.3861Blackeye
peas, immature, raw, cookedFOOD22.5062Blackeye peas, immature,
frozen, cookedFOOD28.1363Black-eyed peas, dry,
cookedFOOD23.7564Blue cheeseFOOD100.0065Blue cheese salad
dressingFOOD150.0066Blueberries, frozen,
sweetenedFOOD23.1367Blueberries, rawFOOD10.0068Brazil
nutsFOOD185.0069Bread stuffing, from mix, drytypeFOOD62.5070Bread
stuffing, from mix, moistFOOD52.5071Breadcrumbs, dry,
gratedFOOD48.7572Broccoli, frozen, cooked,
drainedFOOD6.2573Broccoli, raw, cooked, drainedFOOD5.6374Brown
gravy from dry mixFOOD10.0075Brussels sprouts, frozen,
cookedFOOD8.1376Brussels sprouts, raw, cookedFOOD7.5077Buckwheat
flour, light, siftedFOOD42.5078Bulgur, uncookedFOOD75.0080Butter,
saltedFOOD202.5082Butter, unsaltedFOOD202.5083Buttermilk,
driedFOOD58.1384Buttermilk, fluidFOOD12.5085Cabbage, chinese,
pak-choi, cookedFOOD2.5086Cabbage, chinese, pe-tsai,
rawFOOD1.2587Cabbage, common, cooked, drainedFOOD3.7588Cabbage,
common, rawFOOD1.8889Cabbage, red, rawFOOD2.5090Cabbage, savoy,
rawFOOD2.5091Cake or pastry flour, siftedFOOD43.7592Cap'n crunch
cerealFOOD120.0093Caramels, plain or chocolateFOOD115.0094Carob
flourFOOD31.8895Carrots, canned, drained, with
saltFOOD4.3896Carrots, canned, drained, without
saltFOOD4.3897Carrots, cooked from frozenFOOD6.8898Carrots, cooked
from rawFOOD8.7599Carrots, raw, gratedFOOD5.63101Cashew nuts, dry
roasted, unsaltedFOOD98.13103Cashew nuts, dry roasted,
saltedFOOD98.13104Cashew nuts, oil roasted,
saltedFOOD93.75106Cashew nuts, oil roasted,
unsaltedFOOD93.75108CatsupFOOD36.25110Cauliflower, cooked from
frozenFOOD4.38111Cauliflower, cooked from
rawFOOD3.75112Cauliflower, rawFOOD3.13113Celery
seedFOOD60.00114Celery, pascal type, raw, pieceFOOD2.50115Cheddar
cheeseFOOD115.00116Chedddar cheese, shreddedFOOD56.88117Cheerios
cerealFOOD110.00118Cheese sauce with milk, from
mixFOOD38.13119Cherries, sour, red, canned,
waterFOOD11.25120Chestnuts, european, roastedFOOD43.75121Chicken a
la king, home recipeFOOD58.75122Chicken and noodles, home
recipeFOOD45.63123Chicken chow mein, cannedFOOD11.88124Chicken chow
mein, home recipeFOOD31.88125Chicken gravy from dry
mixFOOD10.63126Chicken gravy, cannedFOOD23.75127Chicken noodle
soup, cannedFOOD9.38128Chicken rice soup, cannedFOOD7.50129Chicken,
canned, bonelessFOOD47.00130Chicken, fried, batter,
breastFOOD74.49131Chicken, fried, batter,
drumstickFOOD78.00132Chicken, fried, flour,
breastFOOD62.86133Chicken, fried, flour,
drumstickFOOD70.59134Chicken, roasted, breastFOOD46.67135Chicken,
roasted, drumstickFOOD46.88136Chicken, stewed, light +
darkFOOD31.25137Chickpeas, cooked, drainedFOOD33.75138Chili con
carne with beans, cannedFOOD42.50139Chili
powderFOOD60.00140Chocolate milk, lowfat 1%FOOD20.00141Chocolate
milk, lowfat 2%FOOD22.50142Chocolate milk,
regularFOOD26.25143Chocolate, bitter ot bakingFOOD145.00144Chop
suey with beef + pork, home
recipeFOOD37.50145CinnamonFOOD30.00146Clam chowder, manhattan,
cannedFOOD10.00147Clam chowder, new eng, with
milkFOOD20.63148Clams, canned, drainedFOOD28.33149Clams,
rawFOOD21.67150Club sodaDRINK- 0151Cocoa powder without nonfat dry
milkFOOD100.00152Cocoa powder with nonfat
drymilkFOOD100.00153Coconut, dried, sweetened,
shreddedFOOD58.75154Coconut, raw, shreddedFOOD35.63155Coffee,
brewedDRINK- 0156Coffee, instant, preparedDRINK- 0157Cola, diet,
aspartame onlyDRINK- 0158Cola, diet, aspartame + saccharinDRINK-
0159Cola, diet, saccharin onlyDRINK- 0160Cola,
regularDRINK13.33161Collards, cooked from
frozenFOOD7.50162Collards, cooked from rawFOOD3.13163Cooked salad
dressing, home recipeFOOD50.00164Corn chipsFOOD155.00165Corn
flakes, kellogg'sFOOD110.00166Corn flakes,
toastiesFOOD110.00167Corn grits, cooked, regular, white, no
saltFOOD18.13168Corn grits, cooked, regular, white, with
saltFOOD18.13169Corn grits, cooked, regular, yellow, no
saltFOOD18.13170Corn grits, cooked, regular, yellow, with
saltFOOD18.13171Corn oilFOOD240.63173Corn, canned, cream style,
white, no salFOOD23.13174Corn, canned, cream style, white, with
saltFOOD23.13175Corn, canned, cream style, yellow, no
saltFOOD23.13176Corn, canned, cream style, yellow, with
saltFOOD23.13177Corn, cooked from frozen, whiteFOOD16.88178Corn,
cooked from frozen, yellowFOOD16.88179Corn, canned, whole kernel,
white, no saltFOOD20.63180Corn, canned, whole kernel, white, with
saltFOOD20.63181Corn, canned, whole kernel, yellow, no
saltFOOD20.63182Corn, canned, whole kernel, yellow, with
saltFOOD20.63183Cornmeal, bolted, dry formFOOD55.00184Cornmeal,
degermed, enriched, cookFOOD15.00185Cornmeal, degermed, enriched,
dryFOOD62.50186Cornmeal, whole-grnd, unbolt, dryFOOD54.38187Cottage
cheese, creamed, large curdFOOD29.38188Cottage cheese, creamed,
small curdFOOD26.88189Cottage cheese, creamed,
withfruitFOOD35.00190Cottage cheese, lowfat 2%FOOD25.63191Cottage
cheese, uncreamedFOOD15.63192Cr of chicken soup with h20,
cannedFOOD14.38193Cr of chicken soup with milk,
cannedFOOD23.75194Cr of mushrom soup with h2o, cannedFOOD16.25195Cr
of mushrom soup with milk, cannedFOOD25.63196Crabmeat,
cannedFOOD16.88197Cranberry juice cocktail with
vitcFOOD18.13198Cranberry sauce, canned, sweetenedFOOD52.50199Cream
cheeseFOOD100.00200Cream wheat, cooked, quick, no
saltFOOD17.50201Cream wheat, cooked, quick, with
saltFOOD17.50202Cream wheat, cooked, regular, inst, no
saltFOOD17.50203Cream wheat, cooked, regular ,inst, with
saltFOOD17.50204Curry powderFOOD30.00205Custard,
bakedFOOD38.13206Dandelion greens, cooked, drainedFOOD4.38207Danish
pastry, plain, no nutsFOOD110.00208Dates,
choppedFOOD61.25209EggnogFOOD42.50210Eggplant, cooked,
steamedFOOD3.13211Endive, curly, rawFOOD1.25212Evaporated milk,
skim, cannedFOOD25.00213Evaporated milk, whole,
cannedFOOD42.50214Fats, cooking/vegetbl shortengFOOD226.25216Feta
cheeseFOOD75.00217Filberts, (hazelnuts) choppedFOOD90.63219Flounder
or sole, baked, butterFOOD40.00220Flounder or sole, baked,
margarineFOOD40.00221Flounder or sole, baked, without
fatFOOD26.67222Fondant, uncoatedFOOD105.00223French salad dressing,
localFOOD50.00224French salad dressing, regularFOOD170.00225Froot
loops cerealFOOD110.00226Fruit cocktail, canned,
heavysyrupFOOD23.13227Fruit cocktail, canned,juice
packFOOD14.38228Fruit punch drink, cannedDRINK14.17229Fudge,
chocolate, plainFOOD115.00230Garlic powderFOOD60.00231Gelatin
dessert, preparedFOOD17.50232Gin, rum, vodka, whisky
80-proofDRINK63.33233Gin, rum, vodka, whisky
86-proofDRINK70.00234Gin, rum, vodka, whisky
90-proofDRINK73.33235Ginger aleDRINK10.42236Golden grahams
cerealFOOD110.00237Grape drink, cannedDRINK16.67238Grape juice,
cannedFOOD19.38239Grape sodaDRINK15.00240Grapefruit juice, frozen,
concentrate, unsweetenedDRINK50.00241Grapefruit juice, frozen,
diluted,unsweetenedFOOD12.50242Grapefruit juice, canned,
sweetenedFOOD14.38243Grapefruit juice, canned,
unsweetenedFOOD11.88244Grapefruit juice, rawFOOD11.88245Grapefruit,
canned, syrup packFOOD18.75246Grapefruit juice, frozen,
concentrate, sweetened, with cDRINK64.17247Grapefruit juice,
frozen, diluted, sweetened, with cFOOD15.63248Grape-nuts
cerealFOOD100.00249Gravy and turkey, frozenFOOD19.00250Great
northern beans, dry, cooked, drainedFOOD26.25251Ground beef,
broiled, leanFOOD76.67252Ground beef, broiled,
regularFOOD81.67253Gum dropsFOOD100.00254Haddock, breaded,
friedFOOD58.33255Half and half, creamFOOD39.38257Halibut, broiled,
butter, lemon juiceFOOD46.67258Hard candyFOOD110.00259Herring,
pickledFOOD63.33260Hollandaise sce, with h2o, from
mixFOOD30.00261HoneyFOOD128.75263Honey nut cheerios
cerealFOOD105.00264Ice cream, vanilla, regular 11%FOOD33.75265Ice
cream, vanilla, regular 11%DRINK33.33266Ice cream, vanilla, rich
16% fatFOOD43.75267Ice cream, vanilla, soft serveFOOD46.88268Ice
milk, vanilla, 4% fatFOOD23.13269Ice milk, vanilla, soft serve
3%FOOD28.13270Imitation creamers, liquid
frozenFOOD40.00271Imitation creamers, powderedFOOD60.00272Imitation
whipped topping, frozenFOOD30.00274Imitatn sour
dressingFOOD51.88276Imitatn whipped toping,
pressurizedFOOD23.13278Imitatn whipped toping, powdered,
prpFOOD18.75280Italian salad dressing, localFOOD10.00281Italian
salad dressing, regularFOOD160.00282Jams and
preservesFOOD110.00283JelliesFOOD100.00284Jelly
beansFOOD105.00285Jerusalem-artichoke, rawFOOD14.38286Kale, cooked
from frozenFOOD5.00287Kale, cooked from rawFOOD5.00288Kohlrabi,
cooked, drainedFOOD6.25289Lamb, rib, roasted, lean +
fatFOOD105.00290Lamb, rib, roasted, lean onlyFOOD65.00291Lamb,
chops, arm, braised, leanFOOD79.41292Lamb, chops, arm, braised,
lean+ftFOOD100.00293Lamb, chops, loin, broil, leanFOOD60.87294Lamb,
chops, loin, broil, lean + fatFOOD83.93295Lamb,leg,roasted, lean
onlyFOOD53.85296Lamb,leg,roasted, lean +
fatFOOD68.33297LardFOOD231.25300Lemon juice,
cannedFOOD10.00301Lemon juice, rawFOOD7.50302Lemon juice, frozen,
single-strnghDRINK9.17303Lemonade, concentrate, frozen,
dilutedDRINK13.33304Lemonade, concentrate, frozen,
undilutedDRINK70.83305Lemon-lime sodaDRINK12.92306Lentils, dry,
cookedFOOD26.88307Lettuce, crisphead, raw,
piecesFOOD0.63308Lettuce, looseleafFOOD1.25309Light, coffee or
table creamFOOD58.75311Lima beans, dry, cooked,
drainedFOOD32.50312Lima beans, baby, frozen, cooked,
drainedFOOD23.75313Lima beans, thick seed, frozen,
cookedFOOD21.25314Lime juice, rawFOOD8.13315Lime juice,
cannedFOOD6.25316Limeade, concen, frozen,
dilutedDRINK12.50317Limeade, concentrate, frozen,
undilutedDRINK68.33318Lucky charms cerealFOOD110.00319Macadamia
nuts, oilrstd, saltedFOOD120.00321Macadamia nuts, oilrstd,
unsaltedFOOD120.00323Macaroni and cheese,
cannedFOOD28.75324Macaroni and cheese, home
recipeFOOD53.75325Macaroni, cooked, firmFOOD23.75326Macaroni,
cooked, tender, hotFOOD19.38327Macaroni, cooked,
tender,coldFOOD14.38328Malted milk, chocolate,
powderFOOD113.33329Malted milk, natural,
powderFOOD113.33330Malt-o-meal, without
saltFOOD15.00331Malt-o-meal, with saltFOOD15.00333Margarine,
imitation 40% fatFOOD98.13335Margarine, regular, hard, 80%
fatFOOD202.50337Margarine, regular, soft, 80%
fatFOOD203.13339Margarine, spread, hard, 60%
fatFOOD152.50341Margarine, spread, soft, 60%
fatFOOD153.13342MarshmallowsFOOD90.00343Mayonnaise type salad
dressingFOOD120.00344Mayonnaise, imitationFOOD70.00345Mayonnaise,
regularFOOD200.00346Milk chocolate candy, plainFOOD145.00347Milk
chocolate candy,with almondFOOD150.00348Milk chocolate candy,with
peanutsFOOD155.00349Milk chocolate candy,with rice
cFOOD140.00350Milk, lofat, 1%, added solidsFOOD13.13351Milk, lofat,
1%, no added solidFOOD12.50352Milk, lofat, 2%, added
solidsFOOD15.63353Milk, lofat, 2%, no added solidFOOD15.00354Milk,
skim, added milk solidsFOOD11.25355Milk, skim, no added milk
solidFOOD10.63356Milk, whole, 3.3% fatFOOD18.75357Minestrone soup,
cannedFOOD10.00358MisoFOOD58.75359Mixed nuts with peants, dry,
saltedFOOD170.00360Mixed nuts with peants, dry,
unsaltedFOOD170.00361Mixed nuts with peants, oil,
saltedFOOD175.00362Mixed nuts with peants, oil,
unsaltedFOOD175.00363Molasses, cane,
blackstrapFOOD85.00364Mozzarella cheese, whole
milkFOOD80.00365Mozzarella chese, skim, lomoistFOOD80.00366Muenster
cheeseFOOD105.00367Mushroom gravy, cannedFOOD15.00368Mushrooms,
canned, drained, with saltFOOD4.38369Mushrooms, cooked,
drainedFOOD5.00370Mushrooms, rawFOOD2.50371Mustard greens, cooked,
drainedFOOD2.50372Mustard, prepared, yellowFOOD30.00373Nature
valley granola cerealFOOD125.00374Nonfat dry milk,
instantizedFOOD30.63375Noodles, chow mein,
cannedFOOD27.50376Noodles, egg, cookedFOOD25.00377Oatmeal, cooked,
rg, qck, inst, without saltFOOD18.13378Oatmeal, cooked, rg, qck,
inst, with saltFOOD18.13379Olive oilFOOD238.75381Onion
powderFOOD30.00382Onions, raw, choppedFOOD6.88383Onions, raw,
cooked, drainedFOOD7.50384Onions, raw, slicedFOOD5.00385Orange +
grapefruit juice, cannedFOOD13.13386Orange juice,
cannedFOOD13.13387Orange juice, chilledFOOD13.75388Orange juice,
rawFOOD13.75389Orange juice, frozen concentratedDRINK56.67390Orange
juice, frozen, concentrate, dilutedFOOD13.75391Orange
sodaDRINK15.00392Oranges, raw,
sectionsFOOD10.63393OreganoFOOD30.00394Oysters,
rawFOOD20.00395Papayas, rawFOOD8.13396PaprikaFOOD30.00397Parmesan
cheese, gratedFOOD56.88400Parsley, freeze-driedFOOD- 0401Parsnips,
cooked, drainedFOOD15.63402Pasterzd proces cheese,
swissFOOD95.00403Pasterzd proces cheese,
americanFOOD105.00404Pasterzd proces chese food,
americanFOOD95.00405Pasterzd proces chese spred,
americanFOOD80.00406Pea beans, dry, cooked, drainedFOOD28.13407Pea,
green, soup, cannedFOOD20.63408Peaches, canned, heavy
syrupFOOD23.75409Peaches, canned, juice packFOOD13.75410Peaches,
driedFOOD47.50411Peaches, dried, cooked,
unsweetenedFOOD25.00412Peaches, frozen, sweetened, with vit
CFOOD29.38414Peaches, raw, slicedFOOD9.38415Peanut
butterFOOD190.00416Peanut oilFOOD238.75418Peanuts, oil roasted,
saltedFOOD105.00420Peanuts, oil roasted,
unsaltedFOOD105.00422Pears, canned, heavy syrupFOOD23.75423Pears,
canned, juice packFOOD15.63424Peas, edible pod,
cooked,drainedFOOD8.13425Peas, green, canned, drained, with
saltFOOD14.38426Peas, green, canned, drained, without
saltFOOD14.38427Peas, split, dry, cookedFOOD28.75428Peas, green,
frozen cooked, drainedFOOD15.63429Pecans, halvesFOOD90.00431Pepper,
blackFOOD30.00432Pepper-type sodaDRINK13.33433Pine
nutsFOOD160.00434Pineapple juice, canned,
unsweetenedFOOD17.50435Pineapple, canned, heavy
syrupFOOD25.00436Pineapple, canned, juice
packFOOD18.75437Pineapple, raw,
dicedFOOD9.38438Pineapple-grapefruit juiceDRINK15.00439Pinto beans,
dry, cooked, drainedFOOD33.13440Pistachio
nutsFOOD165.00441Plantains, cookedFOOD22.50442Plums, canned, heavy
syrupFOOD28.75443Plums, canned, juice packFOOD18.13444Popcorn,
air-popped, unsaltedFOOD3.75445Popcorn, popped, veg oil,
saltedFOOD6.88446Popcorn, sugar syrup coatedFOOD16.88447Pork chop,
loin, broil, leanFOOD66.00448Pork chop, loin, broil, lean +
fatFOOD88.71449Pork chop, loin, panfry, leanFOOD75.00450Pork chop,
loin, panfry, lean + fatFOOD108.06451Pork fresh ham, roasted,
leanFOOD64.00452Pork fresh ham, roasted, lean + fatFOOD83.33453Pork
fresh rib, roasted, leanFOOD70.00454Pork fresh rib, roasted, lean +
fatFOOD90.00455Pork shoulder, braisd, leanFOOD68.75456Pork
shoulder, braisd, lean + fatFOOD98.33457Pork, cured, ham, canned,
roastFOOD46.67458Pork, cured, ham, rosted, leanFOOD43.75459Pork,
cured, ham, rosted, lean + fatFOOD68.33460Potato salad made with
mayonnaisFOOD45.00461Potatoes, au gratin, from
mixFOOD28.75462Potatoes, au gratin, home
recipeFOOD40.63463Potatoes, hashed brown, from
frozenFOOD42.50464Potatoes, mashed, from
dehydratedFOOD29.38465Potatoes, mashed, home recipe, milk +
marFOOD28.13466Potatoes, mashed, home recipe, with
milkFOOD20.00467Potatoes, scalloped, from mixFOOD28.75468Potatoes,
scalloped, home recipeFOOD26.25469Product 19
cerealFOOD110.00470Provolone cheeseFOOD100.00471Prune juice,
cannedFOOD22.50472Prunes, dried, cooked,
unsweetenedFOOD28.13473Pudding, chocolate, cooked from
mixFOOD37.50474Pudding, chocolate, instant, from
mixFOOD38.75475Pudding, chocolate, cannedFOOD41.00476Pudding, rice,
from mixFOOD38.75477Pudding, tapioca, cannedFOOD32.00478Pudding,
tapioca, from mixFOOD36.25479Pudding, vanilla,
cannedFOOD44.00480Pudding, vanilla, cooked from
mixFOOD36.25481Pudding, vanilla, instant from
mixFOOD37.50482Pumpkin and squash kernelsFOOD155.00483Pumpkin,
cannedFOOD10.63484Pumpkin, cooked from rawFOOD6.25485Raisin bran,
kellogg'sFOOD90.00486Raisin bran,
postFOOD85.00487RaisinsFOOD54.38488Raspberries, frozen,
sweetenedFOOD31.88490Raspberries, rawFOOD7.50491Red kidney beans,
dry, cannedFOOD28.75492Refried beans, cannedFOOD36.88493Relish,
sweetFOOD40.00494Rhubarb, cooked, added sugarFOOD35.00495Rice
krispies cerealFOOD110.00496Rice, brown, cookedFOOD28.75497Rice,
white, cookedFOOD28.13498Rice, white, instant,
cookedFOOD22.50499Rice, white, parboiled, cookedFOOD23.13500Rice,
white, parboiled, rawFOOD85.63501Rice, white,
rawFOOD83.75502Ricotta cheese, part skim milkFOOD42.50503Ricotta
cheese, whole milkFOOD53.75504Root beerDRINK13.75506Safflower
oilFOOD250.00507Salmon, baked, redFOOD46.67508Salmon, canned, pink,
with bonesFOOD40.00509Salmon, smokedFOOD50.00510SaltFOOD-
0511Sandwich spread, pork, beefFOOD70.00512Sardines, atlantic,
canned, oil, drainedFOOD58.33513Sauerkraut,
cannedFOOD5.63514Seaweed, kelp, rawFOOD10.00515Seaweed, spirulina,
driedFOOD80.00516Self-rising flour, unsiftedFOOD55.00517Semisweet
chocolateFOOD107.50518Sesame seedsFOOD90.00519Shakes, thick,
chocolateFOOD33.50520Shakes, thick, vanillaFOOD31.50521Sherbet, 2%
fatFOOD33.75522Shredded wheat cerealFOOD100.00523Shrimp, canned,
drainedFOOD33.33524Shrimp, french friedFOOD66.67525Snap bean,
canned, drained, green, saltFOOD3.13526Snap bean, canned, drained,
green, no saltFOOD3.13527Snap bean, canned, drained, yellow,
saltFOOD3.13528Snap bean, canned, drained, yellow, no
saltFOOD3.13529Snap bean, frozen, cooked, drained,
greenFOOD4.38530Snap bean, frozen, cooked, drained,
yellowFOOD4.38531Snap bean, raw, cooked, drained,
greenFOOD5.63532Snap bean, raw, cooked, drained,
yellowFOOD5.63534Sour creamFOOD50.00535Soy sauceFOOD20.00537Soybean
oil, hydrogenatedFOOD250.00538Soybean-cottonseed oil,
hydrogenatedFOOD240.63540Soybeans, dry, cooked,
drainedFOOD29.38541Spaghetti, cooked, firmFOOD23.75542Spaghetti,
cooked, tenderFOOD19.38543Spaghetti, tom sauce chee, home
recipeFOOD32.50544Spaghetti, tom sauce chees,
cannedFOOD23.75545Spaghetti, meatballs, tomato sauce, home
recipeFOOD41.25546Spaghetti, meatballs, tomato sauce,
cannedFOOD32.50547Special K cerealFOOD110.00548Spinach
souffleFOOD27.50549Spinach, canned, drained,with
saltFOOD6.25550Spinach, canned, drained,without
saltFOOD6.25551Spinach, cooked from frozen,
drainedFOOD6.88552Spinach, cooked from raw,
drainedFOOD5.00553Spinach, rawFOOD1.25554Squash, summer, cooked,
drainedFOOD4.38555Squash, winter, bakedFOOD10.00556Strawberries,
frozen, sweetenedFOOD30.63557Strawberries, rawFOOD5.63558Sugar
frosted flakes, kelloggFOOD110.00559Sugar smacks
cerealFOOD105.00560Sugar, brown, pressed downFOOD102.50561Sugar,
powdered, siftedFOOD48.13562Sugar, white,
granulatedFOOD96.25563Sunflower oilFOOD240.63564Sunflower
seedsFOOD160.00565Super sugar crisp cerealFOOD105.00566Sweet (dark)
chocolateFOOD150.00567Sweetened condensed milk
cannedFOOD122.50568Sweetpotatoes, canned, mashedFOOD32.50569Swiss
cheeseFOOD105.00570Syrup, chocolate flavored thinFOOD85.00571Syrup,
chocolate flavored, fudgeFOOD125.00572Table syrup (corn and
maple)FOOD122.00573TahiniFOOD180.00574Tangerine juice, canned,
sweetenedFOOD15.63575Tangerines, canned, light
syrupFOOD19.38576Tartar sauceFOOD150.00577Tea, brewedDRINK-
0578Tea, instant, prepared, unsweetenedDRINK- 0579Tea, instant,
prepared, sweetenedDRINK10.63580Tomato juice, canned without
saltFOOD5.00581Tomato juice, canned with saltFOOD5.00582Tomato
paste, canned without saltFOOD27.50583Tomato paste, canned with
saltFOOD27.50584Tomato puree, canned without saltFOOD13.13585Tomato
puree, canned with saltFOOD13.13586Tomato sauce, canned with
saltFOOD9.38587Tomato soup with water, cannedFOOD10.63588Tomato
soup with milk, cannedFOOD20.00589Tomatoes, canned, s+l, with
saltFOOD6.25590Tomatoes, canned, s+l, without saltFOOD6.25591Total
cerealFOOD100.00592Trix cerealFOOD110.00593Trout, broiled, with
butter, lemon juiceFOOD58.33594Tuna saladFOOD46.88595Tuna, canned,
drained, oil, chunk, lightFOOD55.00596Tuna, canned, drained, water,
whiteFOOD45.00597Turkey roast, frozen, light + dark,
cookedFOOD43.33598Turkey, roasted, light + darkFOOD30.00599Turnip
greens, cooked from frozenFOOD6.25600Turnip greens, cooked from
rawFOOD3.75601Turnips, cooked, dicedFOOD3.75602Veal cutlet, med
fat, braised, broiledFOOD61.67603Veal rib, med fat,
roastedFOOD76.67604Vegetable beef soup, cannedFOOD10.00605Vegetable
juice cocktail, cannedFOOD5.63606Vegetables, mixed,
cannedFOOD9.38607Vegetables, mixed, cooked from
frozenFOOD13.13608Vegetarian soup, cannedFOOD8.75609Vinegar and oil
salad dressingFOOD140.00610Vinegar, ciderFOOD- 0611Walnuts, black,
choppedFOOD95.00613Walnuts, english, piecesFOOD96.25615Water
chestnuts, cannedFOOD8.75616Watermelon, raw, dicedFOOD6.25617Wheat
flour, all-purpose, siftedFOOD52.50618Wheat flour, all-purpose,
unsiftedFOOD56.88619Wheaties cerealFOOD100.00620Whipped topping,
pressurizedFOOD19.38622Whipping cream, unwhiped,
heavyFOOD102.50624Whipping cream, unwhiped, lightFOOD87.50626White
bread crumbs, softFOOD15.00627White bread cubesFOOD10.00628White
sauce with milk from mixFOOD30.00629White sauce, medium, home
recipeFOOD49.38630Whole-wheat flour, hrd wht,stirFOOD50.00631Wine,
dessertFOOD40.00632Wine, table, redFOOD21.43633Wine, table,
whiteFOOD22.86634Yeast, brewers, dryFOOD50.00635Yogurt, with lofat
milk, plainFOOD18.13636Yogurt, with lofat milk, fruit
flavorFOOD28.75637Yogurt, with nonfat milkFOOD15.63638Yogurt, with
whole milkFOOD17.50
Body FatBODY FAT CALCULATORNameAge35GenderFemalePOUNDS WEIGHT
CONVERTOR Kg POUNDS METHOD 1 : WEIGHT BASEDMETHOD 2 : HEIGHT
BASEDWeight158.73poundsHeight72.00inches CELL Kg ENTER
.72KgWaist40.00inchesNeck20.00inches158.73POUNDSWrist30.00inchesAbdomen40.00inchesINCHES
HIGHT CONVERTOR METER, FEET INCHES
Hip30.00inchesHip30.00inchesForearm30.00inchesBody Fat15.58%Body
Fat17.28% CELL HIGHT METER ENTER .1.7METERSBody Fat Range
(%)ClassificationBody Fat Position66.93INCHESMaleFemaleWeight
basedHeight Based2 - 4%10 - 12%Essential00 CELL HIGHT FEET ENTER .6
- 13%14 - 20%AthletesOO5.2FEET14 - 17%21 - 24%Fitness001.58METERS18
- 25%25 - 31%Acceptable00> 26%> 32%Obese00THIS RESULT MAY NOT
BE VERY ACCURATE - HOWEVER IT GIVES AN APPROXIMATE EVALUATION OF
YOUR HEALTH.
FOR ACCURATE RESULT CONSULT YOUR DOCTOR.
intel:ENTER UR HEIGHT IN METERS HEREintel:ENTER UR WEIGHT IN KG
HERE
Blood PressureNameSystolic= maximum pressure in blood vessels
when heart beats.overBlood PressurePulseDiastolic= minimum pressure
in blood vessels between
beats.DateTimeSystolicDiastolicPulsePressure120.03.201106.00235654-332030405060708090100110120130140150160170180190200210220230240250260270280290300310THIS
RESULT MAY NOT BE VERY ACCURATE - HOWEVER IT GIVES AN APPROXIMATE
EVALUATION OF YOUR HEALTH.
FOR ACCURATE RESULT CONSULT YOUR
DOCTOR.320330340350360370380390400410420430440450460470480490500Min235654SystolicDiastolicMax235654Normal139
or less89 or lessAvg. PulseRange000Borderline140 to 15990 to
94PressureAverage235654High160 or more95 or more-33Std.
Deviation0.000.000.00Pulse Pressure = Systolic BP (Avg.) -
Diastolic BP (Avg.)
&LFile Name: &F&CSheet Name: &A&R&D
&T
Blood Pressure
PulseSystolicDiastolic
