Harvest Tomato and Vegetable Soup - Meredith …images.meredith.com/bhg/images/partner/vrecipemakeover/...Harvest Tomato and Vegetable Soup Nonstick cooking spray 1 medium onion, chopped

Harvest Tomato and Vegetable Soup

Nonstick cooking spray1 medium onion, chopped1 stalk celery, sliced1 medium carrot, chopped2 cloves garlic, minced3 14-ounce cans reduced-sodium chicken broth2 cups cut-up, peeled, and seeded butternut squash1 14 1/2-ounce can fire-roasted diced tomatoes or one 14 1/2-ounce can diced tomatoes, undrained1 15- to 19-ounce can white kidney beans (cannellini beans), rinsed and drained1 small zucchini, halved length-wise and sliced1 cup small broccoli and/or cauliflower florets1 tablespoon snipped fresh oregano or 2 teaspoons dried oregano, crushed1/4 teaspoon salt1/4 teaspoon black pepperFreshly shredded Parmesan cheese (optional)

Prep: 30 minutes Cook: 25 minutes

1. Coat a 4-quart Dutch oven with nonstick cooking spray. Preheat over medium heat. Add onion, celery, carrot, and garlic to hot Dutch oven. Cook and stir for 5 minutes.

2. Stir in chicken broth, butternut squash, and undrained tomatoes. Bring to boiling; reduce heat. Cover and simmer for 20 minutes. Add white kidney beans, zucchini, broccoli or cauliflower, oregano, salt, and pepper; cook for 5 minutes more. If desired, sprinkle individual servings with Parmesan cheese. Makes 8 side-dish servings.

Nutrition Facts per serving: 77 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 641 mg sodium, 16 g carbo., 4 g dietary fiber, 6 g proteinDaily Values: 31% vit. A, 39% vit. C, 5% calcium, 7% ironExchanges: .5 Starch 1 Vegetable

Enjoy the fall. Take a weekend trip to pick apples or enjoy the foliage.

October 2005

Ingredients Directions

© Copyright 2005, Meredith Corporation. All Rights Reserved

Festive Sweet Pepper Dip

4 large red, green, yellow, or orange sweet peppers, seeded and cut up

1 small onion, cut up

1/4 cup water

1 8-ounce package reduced-fat cream cheese (Neufchâtel), softened

1/4 cup low-fat mayonnaise dressing or light salad dressing

2 tablespoons lemon juice

2 teaspoons olive oil or cooking oil

1 teaspoon prepared horseradish

1/4 teaspoon salt

Few dashes bottled hot pepper sauce

3 small red, yellow, orange, and/or green sweet peppers, tops and seeds removed (optional)

Assorted vegetable dippers (such as baby carrots, sliced zucchini, and/or celery sticks) and/or breadsticks

Prep: 30 minutes Chill: 4 to 12 hours

1. In a blender or large food processor, combine about one-third of the cut up sweet peppers, the onion, and the water. Cover and blend or process until smooth. Add the remaining cut up peppers; cover and blend until smooth.

2. Place pureed vegetable mixture in a fine sieve; press mixture gently to drain off excess liquid. Set aside.

3. In a medium bowl, combine cream cheese, mayonnaise dressing, lemon juice, oil, horseradish, salt, and hot pepper sauce. Beat with an electric mixer on medium speed. Beat in pureed vegetable mixture. Cover and chill for at least 4 hours or up to 12 hours.

4. Spoon dip into the whole sweet pepper shells. Place filled peppers in the center of a serving platter; surround with vegetable dippers and/or breadsticks. If desired, garnish with fresh herbs. Makes about 2 cups dip (thirty-two 1-tablespoon servings).

Nutrition Facts per 2 tablespoons dip: 46 cal., 3 g total fat (2 g sat. fat), 9 mg chol., 104 mg sodium, 3 g carbo., 1 g dietary fiber, 1 g proteinDaily Values: 66% vit. A, 85% vit. C, 1% calcium, 1% iron Exchanges: 1 Fat

Happy Thanksgiving! Let your kids help plan the menu for the big day.

November 2005



Toasted Nuts with Rosemary

Nonstick cooking spray

1 egg white

2 tsp. snipped fresh rosemary or 1 tsp. dried rosemary, crushed

1/2 tsp. coarsely ground black pepper

1/2 tsp. salt

3 cups walnut pieces, hazelnuts, and/or whole almonds

Fresh rosemary sprigs, optional

Prep: 5 minutes Bake: 15 minutes Oven: 350°F

1. Preheat oven to 350°F. Line a 13x9x2-inch pan with foil; lightly coat pan with cooking spray and set aside. In a medium bowl lightly beat the egg white with a fork until frothy. Add the rosemary, pepper, and salt, beating with the fork until combined. Add the nuts and toss to coat.

2. Spread nut mixture in an even layer in the prepared pan. Bake for 15 to 20 minutes or until golden brown, stirring once.

3. Remove foil with nuts from pan and and set aside to cool. Break up any large pieces. Store in an airtight container in freezer up to 1 month. Makes about 3 cups (twenty four, 2 tablespoon servings).

To use nuts: Sprinkle over mashed sweet potatoes; sprinkle over your favorite salad; mix with dried fruit to stuff baked apples; or, stir into cranberry sauce.

Nutrition Facts per 2 tablespoons: 50 cal., 5 g total fat (1 g sat. fat), 0 mg chol., 25 mg sodium, 1 g carbo., 1 g dietary fiber, 1 g proteinDaily Values: 0% vit. A, 0% vit. C, 1% calcium, 2% ironExchanges: 0 Other Carbohydrates 1 High Fat Meat 2 Fat

Happy Holidays. Set a budget for gifts this year and stick to it!

December 2005



Make Ahead Spaghetti Squash with Chunky Tomato Sauce

2 pounds lean ground beef

1 cup chopped onion

1 cup chopped green sweet pepper

4 cloves garlic, minced

2 14 1/2-ounce cans diced tomatoes, undrained

1 15-ounce can tomato sauce

1/2 of a 6-ounce can tomato paste

1 tablespoon dried Italian seasoning, crushed

1/4 teaspoon ground black pepper

Cooked Spaghetti Squash (1 recipe per batch) (below)

1/2 cup shredded Parmesan cheese (2 ounces)

Small fresh basil leaves (optional)Nutrition Facts per serving: 224 cal., 9 g total fat (4 g sat. fat), 50 mg chol., 410 mg sodium, 18 g carbo., 3 g dietary fiber, 18 g proteinDaily Values: 3% vit. A, 35% vit. C, 11% calcium, 15% ironExchanges: 1 Starch 2 Lean Meat .5 Vegetable .5 Fat

Prep: 20 minutes Cook: 15 minutes Freeze: up to 3 months Microwave: 10 minutes Stand: 5 minutes

1. In a 4-quart Dutch oven, cook beef, onion, sweet pepper, and garlic until beef is brown. Drain off fat. Add undrained diced tomatoes, tomato sauce, tomato paste, Italian seasoning, and black pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes, stirring occasionally.

2. Divide sauce among 2 freezer containers. Seal, label, and freeze for up to 3 months.

3. To serve each container of the sauce, thaw in refrigera-tor overnight. Transfer sauce to a large saucepan. Cook over medium heat until boiling, stirring occasionally. Meanwhile, prepare Cooked Spaghetti Squash. Serve sauce over squash. Sprinkle with 1/4 cup of the Parmesan cheese. If desired, garnish with basil leaves. Makes 12 servings (two 6-serving portions).

Cooked Spaghetti Squash: Prick a 2 1/2- to 3-pound whole spaghetti squash in several places with a sharp knife. Place squash in a microwave-safe baking dish. Microwave, uncovered, on 100% (high) power for 10 to 15 minutes or until tender. Let stand for 5 minutes. Halve squash lengthwise and remove seeds. Using 2 forks, shred and separate the squash pulp into strands.

It’s 2006! Don’t give up on that New Year’s resolution. You can do it.

January 2006



Home-Style Apple Crisp

1 1/2 pounds baking apples, cored and cut into wedges (about 5 cups sliced)

1/4 cup water

1/2 tsp. apple pie space

2 cups low-fat granola cereal

1/2 cup toasted pecans, chopped

1/4 cup fat-free caramel ice cream topping

Frozen lowfat vanilla yogurt (optional)

Start to Finish: 15 minutes

1. Combine apple slices and water in a 10-inch skillet. Bring to boiling; reduce heat. Simmer, uncovered, 4 minutes or until apples slices are crisp-tender, stirring frequently. Remove skillet from heat and sprinkle cinna-mon over apples.

2. Spoon apple mixture into individual serving bowls. Sprinkle with granola and nuts. Drizzle with caramel topping. If desired, serve with light vanilla ice cream, ice milk, or frozen yogurt. Makes 8 servings.

Nutrition Facts per serving: 221 cal., 8 g total fat (1 g sat. fat), 0 mg chol., 83 mg sodium, 37 g carbo., g dietary fiber, 3 g proteinDaily Values: 8% vit. A, 4% vit. C, % calcium, 7% ironExchanges: 1.5 Starch 1 Fruit 1 Fat

Enjoy the winter. Take the family skiing, sledding or just have a snowball fight!

February 2006



Walnut Waffles with Blueberry Sauce

1 cup all-purpose flour

1 cup whole wheat flour

1/4 cup coarsely ground toasted walnuts

2 teaspoons baking powder

1 teaspoon baking soda

4 egg whites

2 1/4 cups buttermilk

2 tablespoons cooking oil

Blueberry Sauce (below)

Nutrition Facts per serving: 224 cal., 7 g total fat (1 g sat. fat), 3 mg chol., 359 mg sodium, 33 g carbo., 4 g dietary fiber, 8 g proteinDaily Values: 1% vit. A, 11% vit. C, 12% calcium, 8% ironExchanges: 1 Starch 1 Other Carbohydrates 1 Fat

Prep: 15 minutes Bake: per waffle baker directions

1. In a medium bowl, stir together all-purpose flour, whole wheat flour, walnuts, baking powder, and baking soda. In a large bowl, beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.

2. Pour 1 cup of the batter (for square waffle baker) or 2/3 cup of the batter (for round waffle baker) onto grids of a preheated, lightly greased waffle baker. Close lid quickly; do not open lid until waffle is done. Bake according to manufacturer’s directions. When done, use a fork to lift waffle off grids. Repeat with remaining batter. Serve waffles warm with Blueberry Sauce. Makes 8 servings (1/2 of a waffle from a square waffle baker or 3/4 of a waffle from a round waffle baker).

Blueberry Sauce: In a medium saucepan, combine 1 cup fresh or frozen blueberries, 1/4 cup white grape juice, and 1 tablespoon honey. Heat just until bubbles form around edges. Cool slightly. Transfer to a blender. Cover and blend until smooth. Transfer sauce to a serving bowl. Stir in 1 cup fresh or frozen blueberries. Makes about 1 2/3 cups sauce.

Make this your family’s healthy month. Cut back on fats, sugars and fillers.

March 2006



Spinach & Tomato Salad with Basil Dressing

1/3 cup olive oil

3 tablespoons red wine vinegar

2 tablespoons snipped fresh basil

1 tablespoon finely chopped green onion

1/4 teaspoon salt

Dash black pepper

8 cups fresh baby spinach

1 cup cherry tomatoes and/or yellow pear-shaped cherry tomatoes, halved or quartered

1/4 cup thinly sliced red onion

2 ounces blue cheese, crumbled


1. For dressing, in a screw-top jar combine oil, vinegar, basil, onion, salt, and pepper. Cover and shake well.

2. Arrange the spinach and tomatoes on a platter. Top with red onion and blue cheese. Drizzle with dressing. Makes 4 servings

Nutrition Facts per serving: 236 cal., 22 g total fat (5 g sat. fat), 13 mg chol., 449 mg sodium, 5 g carbo., 2 g dietary fiber, 5 g proteinDaily Values: 124% vit. A, 39% vit. C, 16% calcium, 11% ironExchanges: 1 Vegetable .5 High Fat Meat 3.5 Fat

Spring is here! Celebrate the season by planting colorful flowers in your garden.

April 2006



Asian Flank Steak

1 1/4-pound beef flank steak

1/2 cup beef broth

1/3 cup hoisin sauce

1/4 cup reduced-sodium soy sauce

1/4 cup sliced green onions (2)

3 tablespoons dry sherry or apple, orange, or pineapple juice

1 tablespoon sugar

1 teaspoon grated fresh ginger

4 cloves garlic, minced


Prep: 15 minutes Marinate: 4 to 24 hours Broil: 15 minutes

1. Trim fat from steak. Place steak in a plastic bag set in a shallow dish. For marinade, in a small bowl stir together broth, hoisin sauce, soy sauce, green onions, sherry or juice, sugar, ginger, and garlic. Pour over steak; seal bag. Marinate in refrigerator for at least 4 hours or up to 24 hours, turning bag occasionally.

2. Drain steak, discarding the marinade. Lightly coat the unheated rack of a broiler pan with nonstick cooking spray. Place steak on the prepared rack. Broil 4 to 5 inches from heat for 15 to 18 minutes or until medium doneness (160°F), turning once. (Or grill steak on the rack of an uncovered grill directly over medium coals for 17 to 21 minutes or until medium doneness [160°F], turning once.) To serve, thinly slice steak across the grain. Makes 6 servings.

Nutrition Facts per serving: 167 cal., 7 g total fat (3 g sat. fat), 47 mg chol., 344 mg sodium, 4 g carbo., 0 g dietary fiber, 20 g proteinDaily Values: 1% vit. A, 2% vit. C, 2% calcium, 11% ironExchanges: 3 Very Lean Meat 1 Fat

Start planning your summer vacation. Let the kids be involved in the decisions.

May 2006



Summer Melon Salad

1 6-ounce carton vanilla yogurt

2 teaspoons lemon juice

2 teaspoons honey

1/2 of a medium cantaloupe, peeled and cut into wedges

1/2 of a medium honeydew melon, peeled and cut into wedges

Snipped mint (optional)


1. Stir together yogurt, lemon juice, and honey in small bowl. Serve over melon wedges. Sprinkle with snipped mint, if desired. Makes 6 servings.

Nutrition Facts per serving: 85 cal., 1 g total fat (0 g sat. fat), 2 mg chol., 38 mg sodium, 19 g carbo., 1 g dietary fiber, 3 g proteinDaily Values: 31% vit. A, 69% vit. C, 7% calcium, 1% ironExchanges: 1.5 Fruit

School’s almost over! Don’t forget to give the teacher a thank-you gift.

June 2006



Vegetable Polenta Lasagna

4 cups cold water

1 1/2 cups cornmeal

1 1/4 teaspoons salt

1 small onion, thinly sliced

1 tablespoon olive oil

4 cups fresh mushrooms, halved

1/4 teaspoon freshly ground black pepper

3 medium green sweet peppers, roasted and chopped*

3 medium red sweet peppers, roasted and chopped*

1 1/4 cups marinara sauce

1 cup shredded mozzarella cheese (4 ounces)

Nutrition Facts per serving: 167 cal., 7 g total fat (3 g sat. fat), 47 mg chol., 344 mg sodium, 4 g carbo., 0 g dietary fiber, 20 g proteinDaily Values: 1% vit. A, 2% vit. C, 2% calcium, 11% ironExchanges: 3 Very Lean Meat 1 Fat

Prep: 25 minutes Chill: 1 hour Bake: 40 minutes Oven: 350°F

1. For polenta, in a medium saucepan bring 2 1/2 cups of the water to boiling. In a medium bowl combine the remaining 1 1/2 cups water, the cornmeal, and the 1 teaspoon salt. Slowly add cornmeal mixture to boiling water, stirring constantly. Cook and stir until mixture returns to boiling; reduce heat to low. Cook about 10 minutes or until mixture is very thick, stirring occasionally. Pour the hot mixture into a 3-quart rectangular baking dish. Cool slightly. Cover and refrigerate about 1 hour or until firm. (Or, cover and refrigerate up to 24 hours.)

2. In a large nonstick skillet cook onion in hot oil over medium heat for 3 to 4 minutes or until tender. Add mushrooms, the 1/4 teaspoon salt, and the black pepper. Cook and stir about 5 minutes or until mushrooms are tender. Remove from heat; stir in the green and red roasted sweet peppers.

3. Spread the marinara sauce over chilled polenta. Top with the vegetable mixture and sprinkle with mozzarella cheese. Bake, covered, in a 350°F oven for 30 minutes. Bake, uncovered, for 10 to 15 minutes more or until edges are bubbly. Makes 8 servings.

*Note: To roast peppers, quarter the peppers lengthwise; remove stems, seeds, and membranes. Place peppers, cut sides down, on a foil-lined baking sheet. Roast in a 450° oven for 15 to 20 minutes or until skins are blistered and bubbly. Fold up foil on baking sheet around peppers to form a packet; seal. Let stand for 20 minutes to loosen skins. Peel and chop peppers. (Or substitute three 7-ounce jars or two 12-ounce jars roasted red sweet peppers, drained and chopped, for the green and red sweet peppers.)

If you’re going to the beach, don’t forget the sunscreen -- for both parents and kids!

July 2006



Lemon Cheesecake Mousse

4 teaspoons dried egg whites*

1/4 cup water

1 teaspoon vanilla

1/4 cup sugar

1/2 of a 12.3-ounce package silken-style firm light tofu (fresh bean curd), cut into 1/2-inch-thick slices and well drained in white paper towels

4 ounces reduced-fat cream cheese (Neufchâtel)

2 teaspoons finely shredded lemon peel

1 tablespoon lemon juice

3 tablespoons reduced-sugar strawberry preserves

Fresh strawberries

Fresh mint sprigs (optional)


1. In a medium bowl, combine dried egg whites, the water, and vanilla. Beat with an electric mixer on medium-high speed until soft peaks form (tips curl). Gradually beat in sugar until stiff peaks form (tips stand straight). Set aside.

2. In a blender or food processor, combine tofu, cream cheese, lemon peel, and lemon juice. Cover and blend or process just until smooth. Do not overmix. Gently fold tofu mixture and preserves into egg white mixture. Stir just until combined but some streaks of the egg mixture and preserves remain.

3. To serve, spoon mousse into 6 dessert dishes. Top with fresh strawberries. If desired, garnish with mint sprigs. Makes 6 servings.

*Note: Instead of dried egg whites, you can use 2 pasteurized egg whites and omit the 1/4 cup water.

Nutrition Facts per serving: 113 cal., 5 g total fat (3 g sat. fat), 14 mg chol., 119 mg sodium, 13 g carbo., 0 g dietary fiber, 5 g protein.Daily Values: 4% vit. A, 7% vit. C, 2% calcium, 2% ironExchanges: 1 Other Carbohydrates .5 Very Lean Meat 1 Fat

Take some time every day to tell your kids how much you love them.

August 2006



Steak Salad with Buttermilk Dressing

Buttermilk Dressing (below)

8 cups torn, mixed salad greens

2 medium carrots, cut into thin bite-size strips

1 medium yellow sweet pepper, cut into thin bite-size strips

1 cup cherry or pear-shaped tomatoes, halved

8 ounces boneless beef top sirloin steak


1/4 cup finely shredded fresh basil

Nutrition Facts per serving: 226 cal., 10 g total fat (4 g sat. fat), 32 mg chol., 387 mg sodium, 17 g carbo., 4 g dietary fiber, 19 g proteinDaily Values: 206% vit. A, 181% vit. C, 20% calcium, 13% ironExchanges: 2 Lean Meat 3 Vegetable .5 Fat


1. Arrange salad greens, carrots, sweet pepper, and tomatoes on 4 dinner plates. Set aside. Trim fat from meat. Cut meat across the grain into thin bite-size strips.

2. Lightly coat a large skillet with cooking spray. Heat over medium-high heat. Add meat. Cook and stir for 2 to 3 minutes or until meat is slightly pink in the center. Remove from heat. Stir in basil. Lightly sprinkle with additional salt and black pepper to taste.

3. To serve, spoon the warm meat mixture over greens mixture. Drizzle with Buttermilk Dressing. If desired, garnish with additional tomatoes. Serve immediately. Makes 4 servings.

Buttermilk Dressing: In a small bowl combine 1/2 cup plain low-fat yogurt, 1/3 cup buttermilk, 3 tablespoons freshly grated Parmesan cheese, 3 tablespoons finely chopped red onion, 3 tablespoons light mayonnaise dressing or salad dressing, 2 tablespoons snipped fresh parsley, 1 tablespoon white wine vinegar or lemon juice, 1 clove garlic, minced, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Cover and refrigerate at least 30 minutes or until ready to serve.

Designate a “family dinner night.” Just once a week can make a difference.

September 2006



Peachy Rice Pudding

1 1/3 cups water

2/3 cup long grain rice

1/2 of a 12-ounce can (3/4 cup) evaporated fat-free milk

1/3 cup mixed dried fruit bits

2 teaspoons honey

1/4 teaspoon pumpkin pie spice or ground cinnamon

1/8 teaspoon salt

1 cup sliced, peeled peaches or frozen sliced peaches, thawed

1/4 cup vanilla fat-free yogurt

Pumpkin pie spice or ground cinnamon (optional)


1. In a medium saucepan stir together the water and uncooked rice. Bring to boiling; reduce heat. Simmer, covered, for 15 to 20 minutes or until rice is tender.

2. Stir evaporated milk, fruit bits, honey, the 1/4 teaspoon pumpkin pie spice or cinnamon, and the salt into cooked rice. Bring just to boiling; reduce heat to medium-low. Cook, uncovered, about 5 minutes or until mixture is thick and creamy, stirring frequently. Serve pudding warm topped with peaches and yogurt. If desired, sprinkle with additional pumpkin pie spice or cinnamon. Makes 5 servings.

Nutrition Facts per serving: 175 cal., 0 g total fat (0 g sat. fat), 2 mg chol., 120 mg sodium, 47 g carbo., 1 g dietary fiber, 6 g proteinDaily Values: 7% vit. A, 5% vit. C, 14% calcium, 7% ironExchanges: 1.5 Starch 1.5 Fruit

Make your child’s Halloween costume together this year. It’s more fun than buying one.

October 2006



Herbed Soy Snacks

8 ounces dry roasted soybeans (2 cups)

11/2 teaspoons dried thyme, crushed

1/4 teaspoon garlic salt

1/8 to 1/4 teaspoon ground red pepper

Nutrition Facts per serving: 75 cal., 3 g total fat (1 g sat. fat), 0 mg chol., 27 mg sodium, 4 g carbo., 2 g dietary fiber, 7 g proteinDaily Values: 1% vit. A, 0% vit. C, 3% calcium, 5% ironExchanges: .5 Lean Meat .5 Fat

Prep: 5 minutes Bake: 5 minutes Oven: 350°F

1. Spread roasted soybeans in an even layer in a 15x10x1-inch baking pan. In a small bowl combine thyme, garlic salt, and ground red pepper. Sprinkle the soybeans with the thyme mixture. Bake in a 350°F oven about 5 minutes or just until heated through, shaking pan once. Cool completely.

2. To store, place in an airtight container at room tempera-ture up to 1 week. To use, eat plain, toss in soups or salads, sprinkle on baked potatoes, or mix with popcorn or other party mixes. Makes 16 (2-tablespoon) servings.

Sweet Chili Soy Snacks: Prepare Herbed Soy Snacks as directed, except increase garlic salt to 1/2 teaspoon and combine with 2 teaspoons brown sugar and 1 1/2 teaspoons chili powder; sprinkle over soybeans before baking. Omit thyme and ground red pepper.

Sesame-Ginger Soy Snacks: Prepare Herbed Soy Snacks as directed, except combine 2 teaspoons toasted sesame oil, 3/4 teaspoon ground ginger, and 1/2 teaspoon onion salt; sprinkle over soybeans before baking. Omit thyme, garlic salt, and ground red pepper.

Indian-Spiced Soy Snacks: Prepare Herbed Soy Snacks as directed, except combine 1/2 teaspoon garam masala and 1/4 teaspoon salt with ground red pepper; sprinkle over soybeans before baking. Omit thyme and garlic salt.

Happy Thanksgiving! Tell your family how thankful you are for each of them.

November 2006



Orange Angel Food Cake with Fruit Compote

1 1/2 cups egg whites (10 to 12 large)

1 teaspoon cream of tartar

1 1/3 cups extra-fine granulated sugar

1 tablespoon finely shredded orange peel

1 cup sifted cake flour

1 1/3 cups water

2, 6- or 7-ounce packages dried apricots, halved

1 cup dried cranberries

2/3 cup orange juice

1/3 cup granulated sugar

2 inches stick cinnamon

1/2 teaspoon vanilla

1/4 teaspoon almond extract

Nutrition Facts per serving: 257 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 56 mg sodium, 61 g carbo., 3 g dietary fiber, 5 g proteinDaily Values: 42% vit. A, 14% vit. C, 2% calcium, 12% ironExchanges: 2 Starch 2 Fruit

Prep: 50 minutes Bake: 40 minutes Cool: about 2 hours Oven: 350°F

1. In an extra-large bowl allow egg whites to stand at room temperature for 30 minutes. Add cream of tartar to egg whites. Beat with an electric mixer on medium speed until soft peaks form (tips curl). Gradually add the 11/3 cups extra-fine sugar, about 2 tablespoons at a time, beating until stiff peaks form (tips stand straight).

2. Sprinkle orange peel over beaten egg whites. Sift about one-fourth of the flour over beaten egg whites; fold in gently. Repeat, folding in the remaining flour by fourths. Pour batter into an ungreased 10-inch tube pan. Gently cut through batter to remove any large air pockets.

3. Bake on the lowest rack in a 350°F oven about 40 minutes or until top springs back when lightly touched. Immediately invert cake (leave in pan); cool thoroughly. Loosen sides of cake from pan; remove cake.

4. Meanwhile, for compote, in a medium saucepan combine water, apricots, cranberries, orange juice, the 1/3 cup sugar, the cinnamon, vanilla, and almond extract. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Remove from heat. Discard cinnamon. Transfer the compote to a serving bowl. Serve warm or cool over cake slices. Makes 12 servings.

Get ready for 2007. Set family goals for the next year and go after them!

December 2006



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Harvest Tomato and Vegetable Soup - Meredith …images.meredith.com/bhg/images/partner/vrecipemakeover/...Harvest Tomato and Vegetable Soup Nonstick cooking spray 1 medium onion, chopped