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HAPPINESS2014 Teen Camp
Melodi ya Tshwane Sunday School
WHAT IS HAPPINESS?
• Happiness is a state of well-being characterized by positive or pleasant emotions.
• It ranges from contentment to intense joy.
• International day of happiness
–> 20 March
WHY SHOULD WE BE HAPPY?
Happy people:
•Earn higher incomes
•Set and achieve aggressive goals
•Experience less stress
•Are more energetic
•Healthier and live longer
•Make others happier
• Positive emotion
• Engagement
• Relationships
• Meaning
• Achievement
WHAT MAKES US HAPPY? – PERMA MODEL
FOUR TYPES OF HAPPINESS
THINGS YOU CAN DO TO BE HAPPIER
• Practice gratitude
• Exercise
• Get enough sleep
• Positive experiences
• Spend time with friends
• Help others
• Smile and laugh