A HEALTHIER DAYA HEALTHIER DAYA HEALTHIER DAY EVERY DAYEVERY DAYEVERY DAY YMCA UPPER HUTT - GROUP FITNESS TIMETABLE 2013

YMCA of Greater Wellington

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Purchase gym memberships online at

WWW.YMCAWELLINGTON.ORG.NZ

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NEWNEWNEW

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8.15am Spinning

Jason & Helen

9.30am Y’s Fit

Debbie

Yoga Pilates Fusion

Lesley

Yoga

Robyn

11.00am Parkinson's

Lesley

12.10pm Power Pilates

Helen

Spilates

Helen

5.30pm Step Resistance

Debbie

Core Xpress

Lesley

Cross Training

Debbie

Pilates

Helen

6.00pm Spinning

Jason

6.15pm Zumba

Chaz

Yoga

Lesley

6.30pm Spinning

Jason

Zumba

Chaz

7.00pm Spinning

Jason

7.30pm Tai Chi

Mercedez

Step Resistance: A 45 minute class, 25 minutes of Stepping to get a great Cardio workout then grab your dumbbells and get an allover toning for Upper and lower body toning then hit the deck and focus on abs and butt. Suitable for all fitness levels a great way to get fit and strong.

Cross Training: A 45 minute HIT style class (intervals), using bodyweight exercises a step and sometimes barbells. It lifts your intensity creating great fat burning, increasing your fitness and strength. Suitable for most fitness levels. Ys-Fit: A general low impact fitness class. Simple to follow, fun choreography. Suitable for all fitness levels. Pilates: A 60 minute class focusing on core muscles, flexibility and building strength to help improve posture and better breath control through better breathing techniques. Yoga: A 75 minute class that increases joint mobility and spinal flexibility. Promoting strength and breathing techniques, enhancing body, mind and spirit Yoga Pilates Fusion: A 60 minute class utilising the principles of both practices concentrating on flexibility and core strength through postures and conditioning exercises. Suitable for all fitness levels, yet challenging Core Xpress: A 30 minute challenging workout focusing on the tightening and toning of core muscles. It will improve your functional strength and mobility using various muscle groups. You will really feel the benefits! Spinning: This class is for everybody. It will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction Zumba: A 45—60m Minute Class, Zumba will burn calories, build, tone, sculpt long, lean muscle, improve stamina and endurance levels, give you an amazing cardio workout, improve balance, posture and core strength and challenge co-ordination and mental agility. Tai Chi: A 60 Minute class teaching the Yang Style 24 form. Good for co-ordination, strength and fitness. Suitable for most levels of fitness. Spilates: A 45 minute amazing 2 tier class, Spinning for 30 minutes burn lots of calories and then get off the bike and do 15 minutes of great core strength and flexibility work. This combo will just keep on complementing all aspects of your health and fitness.

Opening Hours Monday—Thursday 6am—8.30pm

Friday 6am—7pm

Saturday/Sunday 8am—12pm

& 4pm—7pm

PROGRAMME PROGRAMME PROGRAMME DESCRIPTIONSDESCRIPTIONSDESCRIPTIONS

Find Us Somme Road, Trentham, Upper Hutt

04 527 3380 upperhutt@ymca.org.nz

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8.15am Spinning

Jason & Helen

9.30am Y’s Fit

Debbie

Yoga Pilates Fusion

Lesley

Yoga

Robyn

11.00am Parkinson's

Lesley

12.10pm Power Pilates

Helen

Spilates

Helen

5.30pm Step Resistance

Debbie

Core Xpress

Lesley

Cross Training

Debbie

Pilates

Helen

6.00pm Spinning

Jason

6.15pm Zumba

Chaz

Yoga

Lesley

6.30pm Spinning

Jason

Zumba

Chaz

7.00pm Spinning

Jason

7.30pm Tai Chi

Mercedez

WELCOME TO THE YMCA WELCOME TO THE YMCA WELCOME TO THE YMCA

OF GREATER WELLINGTONOF GREATER WELLINGTONOF GREATER WELLINGTON

YMCA of Greater Wellington

WE’RE HERE FOR GOOD

JOIN JOIN JOIN USUSUS

REGISTER ONLINEREGISTER ONLINEREGISTER ONLINE www.ymcawellington.org.nzwww.ymcawellington.org.nzwww.ymcawellington.org.nz