FRIDAY AUGUST 14

TIME SPONSORS SESSION NAME PRESENTER(S)

8:00 AM - 9:15 AM 1001 - Micro Workouts...Maximum Results (W/S) Lisa Mastracchio

8:00 AM - 9:15 AM 1002 - BOSU® Barre Strong (W/S) Keli Roberts

8:00 AM - 9:15 AM 1004 - Hyperice: Move Better & COREFX Move Athletically (W/S) Chad Benson & Gareth Bryson

8:00 AM - 9:15 AM 1005 - Welcome to the Jungle (Gym). Optimizing the HIIT Experience (W/S) Sonja Friend Uhl

8:00 AM - 9:15 AM 1006 - Hot BOOTY Ballet (W/S) Suaad Ghadban

8:00 AM - 9:15 AM 1009 - Diastasis 2.0 - What is the Real Deal with Diastasis (W/S) Samantha Montpetit -Huynh & Kim Vopni

8:00 AM - 9:15 AM 1014 - Total Barre® Amplified with Props (W/S) Laureen DuBeau

8:00 AM - 9:15 AM 1015 - Rowing Resilience (W/S) Irene Lewis-McCormick

8:00 AM - 9:15 AM 1017 - Country Fusion® (W/S) Session brought to you by Country Fusion®Elizabeth Mooney

8:00 AM - 9:15 AM 1019 - ZUMBA GOLD® (W/S) Ricardo Marmitte

8:00 AM - 9:15 AM 1021 - Exercise is Medicine - A Prescription to Get Active (L)

Facilitated by: Scott Wildeman with a distinguished panel of fitness and health care professional

76 For all session descriptions visit canfitpro2020.org

GROUP FITNESS

GROUP FITNESS

Group Fitness leads the trends in the fitness industry today. Whether pre-choreographed classes are your jam or you’re all about free-style, check out these sessions (both work-shops and lectures) offered by the industry’s best Presenters and take your group fitness choreography and class formats, teaching style and coaching to the next level. can-fitpro is committed to help you succeed as an instructor, pack your classes and create incredible fitness experiences!

77

GROUP FITNESS

For all session descriptions visit canfitpro2020.org

FRIDAY AUGUST 14

TIME SPONSORS SESSION NAME PRESENTER(S)

8:00 AM - 9:15 AM 1024 - 2020 Trends—Shows a Dynamic Future is Ahead (L)Facilitated by Nathalie Lacombe with Emma Barry and a distinguished panel

8:00 AM - 9:15 AM 1025 - Brand Camp (L) Stephanie Weichert

8:00 AM - 9:15 AM 1032 - TRX® Group NEXT (W/S) TRX® Presenter Team

12:00 PM - 12:45 PM 6000 - POUND - Rockout.Workout. Rebecca Graham

12:00 PM - 12:45 PM 6002 - Changing Self-Sabotaging Thoughts - CBT for Fitness Professionals (L) Jill Bunny

1:00 PM - 1:45 PM 6006 - SSA Muay Thai (W/S) Michael Fitzpatrick

1:00 PM - 1:45 PM 6008 - Self-Talk: Our Most Important Relationship (L) Kathleen Trotter

1:30 PM - 3:00 PM 1037 - Abdominial Fusion not Confusion (W/S) Krista Popowych

1:30 PM - 3:00 PM 1038 - ViPR PRO®: Fundamentals of Loaded Movement Training (W/S) Kennedy Lodato

1:30 PM - 3:00 PM 1039 - Body and SOLE for Active Agers (W/S) Lawrence Biscontini

1:30 PM - 3:00 PM 1040 - COREFX: Saved By (Kettle)bell (W/S) Gareth Bryson

1:30 PM - 3:00 PM 1041 - HIIT The Cycle - Solid Work in all Zones (W/S) Doris Thews

1:30 PM - 3:00 PM 1042 - Barre So Hard (W/S)Lauren George & Tricia Murphy Madden

1:30 PM - 3:00 PM 1043 - Aqua Pre and Post Natal (Dryland Training) (W/S) Jennie Queen

1:30 PM - 3:00 PM 1048 - A Unique Look at Stretching (L) Session brought to you by Muscle Activation Techniques® Eric Seifert

1:30 PM - 3:00 PM 1050 - STOTT PILATES® Breathing & Mobility on the Stability Barrel™ Lite (W/S) Saulo Ouverney

1:30 PM - 3:00 PM 1051 - Anchors Away: Functionally Fun Rowing™ (W/S) SGT Ken®

1:30 PM - 3:00 PM 1052 - Stick Smarts - Train Your Brain AND Your Body (W/S) Sylvia Lokollo and Anamaria Roman

1:30 PM - 3:00 PM 1053 - Zumba® Party! (W/S) Ricardo Marmitte & Andrea Sandhu

1:30 PM - 3:00 PM 1054 - The Next Generation of POUND (W/S) Rebecca Graham

1:30 PM - 3:00 PM 1056 - Aging Backwards® with Essentrics® (W/S) Session brought to you by Essentrics®

Gail Garceau

1:30 PM - 3:00 PM 1058 - Fighting MS with Fitness (L) Darin Dieterich

1:30 PM - 3:00 PM 1068 - Functional Training Workout (W/S) TRX® Presenter Team

1:30 PM - 3:00 PM 8000 - MX4 Small Group Training (W/S) Steve Barrett & Anie Villeneuve

2:00 PM - 2:45 PM 6010 - HIGH Fitness - Aerobics is Back! Session brought to you by HIGH Fitness Janay Wilson

FRIDAY AUGUST 14

TIME SPONSORS SESSION NAME PRESENTER(S)

4:00 PM - 4:45 PM 6018 - ZUMBA® RHYTHMS 3 (W/S)Amanda Grant, Ricardo Marmitte and Karine Opasinski

4:00 PM - 5:30 PM 1071 - Quick & Dirty 30 (W/S) Irene Lewis-McCormick

4:00 PM - 5:30 PM 1072 - Recover, Relax, Recharge, Repeat (W/S) Gareth Bryson

4:00 PM - 5:30 PM 1073 - Fall Prevention and Balance Training (W/S) Ona McDonald

4:00 PM - 5:30 PM 1074 - COREFX: Training The Multi-Sport Athlete Of The Future (W/S) Kennedy Lodato

4:00 PM - 5:30 PM 1075 - Purpose NOT Circus - Legit HIIT (W/S) Sonja Friend Uhl

4:00 PM - 5:30 PM 1076 - SoulBody Barre - The Athletic Approach to Barre (W/S) Session brought to you by SoulBody Fitness

Stacey Vandiver

4:00 PM - 5:30 PM 1077 - DESTROY YOUR STATUS QUO - 5 Steps to Positive Change (L) Sheldon McBee

4:00 PM - 5:30 PM 1080 - Funtional Flexibility, for the Active Aging (W/S) Leslee Bender

4:00 PM - 5:30 PM 1083 - Intro to Animal Flow - Quadrupedal Movement (W/S) Roshan Chopra

4:00 PM - 5:30 PM 1084 - STOTT PILATES® Stability Barrel™ Flow: Intermediate Challenge (W/S) Saulo Ouverney

4:00 PM - 5:30 PM 1087 - DANCEPL3Y - A New Approach to Kid’s Dance Fitness! (W/S) Melanie Levenberg

4:00 PM - 5:30 PM 1088 - JUNSHIN® Fitness - Rhythm - Short Swords Workout (W/S) Session brought to you by Jungshin Fitness®

Annika Kahn

4:00 PM - 5:30 PM 1089 - Body Weight Training – Powered Up! (W/S) Krista Popowych

4:00 PM - 5:30 PM 1090 - Metafit the Original HIIT (W/S) Session brought to you by Metafit Canada Dan Scanlon

4:00 PM - 5:30 PM 1094 - Canada Annual Fitness Industry Forum (L)

Facilitated by Maureen (Mo) Hagan with David Patchell-Evans & Scott Wildeman with Interna-tional Guests: Emma Barry & Doug Hatten

4:00 PM - 5:30 PM 1102 - Suspension Training Evolved (W/S) TRX® Presenter Team

4:00 PM - 5:30 PM 8001 - MX4 ActiveTraining (W/S) Steve Barrett & Anie Villeneuve

5:00 PM - 5:45 PM 6024 - Stick Smarts - Train Your Brain And Your Body (W/S) Sylvia Lokollo & Anamaria Roman

5:00 PM - 5:45 PM 6026 - Happiness at Work (L) Dr. Gillian Mandich

78 For all session descriptions visit canfitpro2020.org

GROUP FITNESS

TIME SPONSORS SESSION NAME PRESENTER(S)

7:30 AM - 9:00 AM 2001 - Best Ab Exercises on the Planet (W/S) Mindy Mylrea

7:30 AM - 9:15 AM 2002 - BOSU® Toolbox (W/S) Greg Sellar

SATURDAY AUGUST 15

TIME SPONSORS SESSION NAME PRESENTER(S)

7:30 AM - 9:00 AM 2004 - ViPR PRO®: Athletic Preparation: Build the Body’s Chassis (W/S) Chad Benson

7:30 AM - 9:00 AM 2007 - Barre for the Active Aging (W/S) Leslee Bender

7:30 AM - 9:00 AM 2014 - Hips Don’t Lie (W/S) Ioana Aboumitri

7:30 AM - 9:00 AM 2015 - STOTT PILATES® Pilates with the Medicine Ball (W/S) Laureen DuBeau

7:30 AM - 9:00 AM 2016 - Boats, Bands and Battle Ropes: Rowing and Resistance Training Trilogy™ (W/S) SGT Ken®

7:30 AM - 9:00 AM 2017 - Active Agers (W/S) Session brought to you by Country Fusion® Elizabeth Mooney

7:30 AM - 9:00 AM 2018 - Tips + Tricks for Teaching Dance Fit (W/S) MJ Shaw

7:30 AM - 9:00 AM 2021 - Brain Bootcamp (W/S) Lawrence Biscontini

7:30 AM - 9:00 AM 2023 - THINK Yourself® A TECH PRO - Save Time with Technology, Apps & Shortcuts (L)

Nathalie Plamon-don-Thomas

7:30 AM - 9:00 AM 2027 - My Social Media Experiment - 1K to 10K Followers on Instagram in 1 Year (L) Darren Jacobson

7:30 AM - 9:00 AM 2033 - 10 Steps to Creating the Ultimate TRX® Experience (W/S) TRX® Presenter Team

9:30 AM - 11:00 AM 2038 - Athletic Circuit Unleashed (W/S) Pam Benchley & Mindy Mylrea

9:30 AM - 11:00 AM 2042 - Prana Barre (W/S) Tricia Murphy Madden

9:30 AM - 11:00 AM 2050 - STOTT PILATES® Soft Kettlebell™ Plus Workout (W/S) Saulo Ouverney

9:30 AM - 11:00 AM 2051 - EPOCalypse Powered by WaterRower® (W/S) Irene Lewis-McCormick

9:30 AM - 11:00 AM 2052 - HIGH Fitness - Aerobics is Back! (W/S) Session brought to you by HIGH Fitness Janay Wilson

9:30 AM - 11:00 AM 2053 - ZUMBA® RHYTHMS 3 (W/S) Ricardo Marmitte

9:30 AM - 11:00 AM 2054 - JUNGSHIN® Athletic Flow - Long Sword Workout (W/S) Session brought to you by Jungshin Fitness®

Annika Kahn

9:30 AM - 11:00 AM 2055 - Stretching for Function (W/S) Helen Vanderburg

9:30 AM - 11:00 AM 2056 - MetaPWR™ (W/S) Session brought to you by Metafit Canada Brooke Alexander

9:30 AM - 11:00 AM 2058 - Top 3 Underused Technologies (L) Len Fridman

9:30 AM - 11:00 AM 2065 - How to get Lean, Stay healthy and Kick Serious Butt in your Forties (No Matter where you are starting from) (L)

Oonagh Duncan

10:30 AM - 11:15 AM 7005 - Hot BOOTY Ballet (W/S) Suaad Ghadband

11:30 AM - 12:15 PM 7008 - ZUMBA® and Rebirth of the Legends! (W;S) Ricardo Marmitte

12:30 PM - 1:15 PM 7011 - Stick Smarts - Train Your Brain And Your Body (W/S) Sylvia Lokollo and Anamaria Roman

12:30 PM - 1:15 PM 7014 - Changing Self-Sabotaging Thoughts - CBT for Fitness Professionals (L) Jill Bunny

1:00 PM - 2:30 PM 2071 - Fascia in Motion (W/S) Helen Vanderburg

SATURDAY AUGUST 15

79For all session descriptions visit canfitpro2020.org

GROUP FITNESS

GROUP FITNESS

80 For all session descriptions visit canfitpro2020.org

SATURDAY AUGUST 15

TIME SPONSORS SESSION NAME PRESENTER(S)

1:00 PM - 2:30 PM 2072 - BOSU® Stability Ball Evolution x100 (W/S) Doris Thews

1:00 PM - 2:30 PM 2075 - Bring on the 4-Letter Words! HIIT & REST for Success (W/S) Tatiana Kolovou

1:00 PM - 2:30 PM 2076 - Barre Training for Birth (W/S) Tracie Smith-Beyak

1:00 PM - 2:30 PM 2077 - POP SOS - Recovery & Movement Strategies for Managing and Healing Pelvic Organ Prolapse (W/S)

Samantha Montpetit -Huynh & Kim Vopni

1:00 PM - 2:30 PM 2083 - Aqua Choreography: Moves and Grooves (Dryland Training) (W/S) Dylan Harries

1:00 PM - 2:30 PM 2084 - Halo™ † Training: Intro to Intergrated Bodyweight Training (W/S) Laureen DuBeau

1:00 PM - 2:30 PM 2085 - Flash Reflex Training - BlazePod (W/S) Session brought to you by BlazePod Simon Jacobs

1:00 PM - 2:30 PM 2086 - The Next Generation of POUND (W/S) Rebecca Graham

1:00 PM - 2:30 PM 2087 - SH’BAM™ (W/S) Shereese Halley Caspersz

1:00 PM - 2:30 PM 2089 - Essentrics®: A Dynamic Stretch Workout (W/S) Session brought to you by Essentrics®

Gail Garceau

1:00 PM - 2:30 PM2094 - FEATURED: Rock Your Social Media in 2020: What You Have to Know Right Now to Create a More Clear, Magnetic Online Presence and Attract Your Perfect Audience! (L)

Sadie Nardini

1:00 PM - 2:30 PM 2101 - TRX® For Yoga Inversions (W/S) TRX® Presenter Team

1:00 PM - 2:30 PM 8002 - MX4 Small Group Training (W/S) Steve Barrett & Anie Villeneuve

2:30 PM - 3:15 PM 7019 - JUNGSHIN® Fitness - Rhythm - Short Swords Workout (W/S) Session brought to you by Jungshin Fitness®

Annika Kahn

3:15 PM -4:45 PM 2105 - Medical Interval (W/S) Barbara Klein

3:15 PM -4:45 PM 2106 - BOSU® Dynamic Pilates Fusion (W/S) Helen Vanderburg

3:15 PM -4:45 PM 2107 - Born to Move: Kinesiology Made Simple (W/S) Lawrence Biscontini

3:15 PM - 4:45 PM 2108 - ViPR PRO®: How to be Farm Strong (W/S) Chad Benson

3:15 PM - 4:45 PM 2110 - Your Brain on HIIT - Bonus Benefits of High Intensity Training (W/S) Sonja Friend Uhl

3:15 PM -4:45 PM 2111 - Golden Barre (W/S) Michelle Kerr

3:15 PM -4:45 PM 2112 - The Kegel Rx - Pelvic Floor Fitness in Pregnancy, Motherhood and Midlife - Are Kegels all we need? (W/S)

Samantha Montpetit -Huynh & Kim Vopni

3:15 PM - 4:45 PM 2117 - LifeStretch™ (W/S) Steve Thurston

3:15 PM -4:45 PM 2119 - Halo™ † Training: Intro to Interval Training for a Level 1 Client (W/S) Saulo Ouverney

3:15 PM -4:45 PM 2121 - Stick Smarts - Train Your Brain AND Your Body (W/S) Sylvia Lokollo and Anamaria Roman

3:15 PM - 4:45 PM danceFIRE (W/S) Dione Mason

3:15 PM -4:45 PM 2125 - STRONG 30™ and Sync Lab (W/S) Amanda Grant

SATURDAY AUGUST 15

TIME SPONSORS SESSION NAME PRESENTER(S)

3:15 PM -4:45 PM 2126 - Fuel Your Fitness Flame! (L) Lisa Mastracchio

3:15 PM - 4:45 PM 2129 - Shot by Shot: Production Strategies for Social Media Success™ (L) SGT Ken®

3:15 PM - 4:45 PM 2130 - Transform Into a KickAss Version of You (L)Maureen (Mo) Hagan & Nathalie Plamon-don-Thomas

3:15 PM - 4:45 PM 2131 - Psychology of Coaching (L) Doug Hatten & Dr. August Leming

3:15 PM -4:45 PM 2136 - HIIT Programming Evolved (W/S) TRX® Presenter Team

3:15 PM -4:45 PM 8003 - MX4 ActiveTraining (W/S) Steve Barrett & Anie Villeneuve

3:30 PM - 4:15 PM 7022 - Flash Reflex Training - BlazePod (W/S) Session brought to you by BlazePod Simon Jacobs

4:30 PM - 5:15 PM 7025 - POUND - Rockout. Workout Rebecca Graham

5:30 PM - 6:45 PM 2140 - GLUTES That Salute - MAXimize Their Potential (W/S) Mark Hurdle

5:30 PM - 6:45 PM 2142 - Scientific Stretching (W/S) Carl Weston

5:30 PM - 6:45 PM 2143 - Why Balance for Birth? (W/S) Tracie Smith-Beyak

5:30 PM - 6:45 PM 2146 - Guys Barre Too (W/S)Jean-Michel Belliveau, Dylan Harries & Ron McPhee

5:30 PM - 6:45 PM 2152 - Kettlebell PowerFlow: Minimum Equipment, Maximum Results (W/S) Shawn Mozen

5:30 PM - 6:45 PM 2153 - The ABC’s of Exercise - Inspiring Fitness Early (W/S) Tricia Murphy Madden

5:30 PM - 6:45 PM 2154 - STOTT PILATES® Conditioning for Golf & Rotational Power on the Mat (W/S) Saulo Ouverney

5:30 PM - 6:45 PM 2156 - Physical Literacy - The Missing Link in Kid’s Fitness (W/S) Melanie Levenberg

5:30 PM - 6:45 PM 2157 - WORLD OF DANCE UJam House Party (W/S)Sheldon McBee, Nikki Snow, Tamara Ware and Luka & Jenalyn

5:30 PM - 6:45 PM 2162 - Top 3 Underused Technologies (L) Len Fridman

5:30 PM - 6:45 PM 2166 - Connect for Effect: Seven Strategies to Produce Powerful Stage Presence™ (L) SGT Ken®

5:30 PM - 6:45 PM 2167 - Elite Coaching for Fitness Professionals (L) Irene Lewis-McCormick

5:30 PM - 6:45 PM 2172 - Build Your TRX® Booty (W/S) TRX® Presenter Team

GROUP FITNESS

81For all session descriptions visit canfitpro2020.org

SUNDAY AUGUST 16

TIME SPONSORS SESSION NAME PRESENTER(S)

7:30 AM - 11:30 AM 3018 - Zumba® Mega ZJ Jam Session (W/S)

Mylene Facchini, Carlos Henriquez, Anna Marchenko, Stewart Traill & Natalie Wiafe

SUNDAY AUGUST 16

TIME SPONSORS SESSION NAME PRESENTER(S)

8:00 AM - 9:15 AM 3001 - Sensational Small Group Training (W/S) Helen Vanderburg

8:00 AM - 9:15 AM 3004 - SoulBody ZenBurn - a little Zen, a lot of Burn! (W/S) Session brought to you by SoulBody Fitness

Gabriella Waters

8:00 AM - 9:15 AM 3013 - Building Better Bodies With The Box Squat (W/S) Shawn Mozen

8:00 AM - 9:15 AM 3015 - STOTT PILATES® Conditioning for Golf & Rotational Power with Weights (W/S) Laureen DuBeau

8:00 AM - 9:15 AM 3016 - Inner Athlete - Win From Within! (W/S) Lisa Mastracchio

8:00 AM - 9:15 AM 3017 - Movement and Mental Health - For Kids (W/S) Melanie Levenberg

8:00 AM - 9:15 AM 3019 - The Next Generation of POUND (W/S) Rebecca Graham

8:00 AM - 9:15 AM 3021 - THE PHIT SOCIETY: Shifting the Fitness Narrative From Shaming to Serving (L)

Rachael Babiracki & Nikki Snow

8:00 AM - 9:15 AM 3024 - Top 3 Underused Technology (L) Len Fridman

9:45 AM - 11:15 AM 3030 - How to Best Age - The 3 Pillars (W/S) Barbara Klein

9:45 AM - 11:15 AM 3031 - Hip Hip Hooray (W/S) Victoria Goncharenko

9:45 AM - 11:15 AM 3037 - HIIT Beyond Your Max! (L) Dr. Len Kravitz

9:45 AM - 11:15 AM 3041 - Foundations of Functional Fitness (W/S) Shawn Mozen

9:45 AM - 11:15 AM 3042 - Super Set Aqua: Double The Work. Double The Fun (Dryland Training) (W/S) Dylan Harries

9:45 AM - 11:15 AM 3043 - STOTT PILATES® Sliding Mobility Disks for Dynamic Stabilization, Matwork (W/S)

Laureen DuBeau

9:45 AM - 11:15 AM 3044 - It’s Power HIIT TimeTM with SGT Ken® (W/S) SGT Ken®

9:45 AM - 11:15 AM 3045 - Posture Improvement Exercises for Group Fitness (W/S) Lynn Skilton-Hayes

9:45 AM - 11:15 AM 3046 - Trifecta Workshop: Mind, Body, Soul (W/S) Jully Black & Nkechi Nwafor-Robinson

9:45 AM - 11:15 AM 3049 - Training Joes Like Pros (L) Mark Fitzgerald

9:45 AM - 11:15 AM 3051 - Live Your Passion—Become canfitpro’s Next Fit Pro of the Year! (L) Rosa Tejada

9:45 AM - 11:30 AM 3050 - The Power of Your Deeper WHY - Masterclass (L) Gerry Visca

2:00 PM - 3:30 PM 3057 - RFT® Raw Functional Training (W/S) Dan McDonogh

2:00 PM - 3:30 PM 3058 - Foot Foundations (W/S) Victoria Goncharenko

2:00 PM - 3:30 PM 3060 - HIIT It With Your Best Shot (W/S) Lynne Skilton-Hayes

2:00 PM - 3:30 PM 3075 - STOTT PILATES® Dynamic Armchair® Pilates (W/S) Laureen DuBeau

2:00 PM - 3:30 PM 3078 - The Amazing World of Pole + Exotic Dance! (W/S) Zaria Shaw

2:00 PM - 3:30 PM 3081 - Change Your Brain, Change Your Life (L) Jill Hewlett

2:00 PM - 3:30 PM 3082 - How To Stop Sabotaging Yourself Once + For All (L) Meredith Deasley

2:00 PM - 3:30 PM 3087 - Emotional Aikido (L) Doug Hatten & Dr. August Leming

82 For all session descriptions visit canfitpro2020.org