What is THEWS?

THEWS means muscular strength. The

Therapeutic Exercise at Workspace is an

ERASMUS+ funded project which has

developed an exercise program aimed at

office workers. Exercise specialists,

Orthopedic Doctors, Stress Management

Specialists, IT professionals and HR Advisors

grouped together to develop customized exercise protocols.

How can you benefit from THEWS?

THEWS can be applied in the office during working

hours enhancing well-being and productivity at

work. The effectiveness of the program in reducing

symptoms is proportional to the commitment of the

employee to completing the exercises.

Therapeutic Exercise at Workspace (THEWS)

School�of�Physical�Aducation�&�Sport�Science,�D.P.E.S.S.Democritus�University�of�thrace

Democritus University of Thrace,Greece (Coordinator)

University College of Southeast Norway

Center of Orthopaedics & TraumatologySt Anna Hospital, Herne, Germany

Instituto Pedro Nunes, Portugal

ΑLBA Graduate Business School at The American College of Greece

University of Nicosia, Cyprus

Partners

Co-fundedby the Erasmus+

Programme of theEuropean Union

Do you complain of and in some of the areas A,B,C,Dneck pains headaches

shown in the figure? (Please )

Do you need some special exercise combined with Stress Management Techniques which you can do yourself at the office to ease your pain? (Please )

If you have answered to the above questions and you want to successfully address or prevent your YESneck or back pain symptoms then consider joining a THEWS, customized web-based multimedia application YOUR YOUR connecting symptoms with own tailor-made exercise program.

Why visit web-based multimedia application?THEWS

A group of experts developed various exercise protocols demonstrated in short length videos. The application will guide you to the exercise protocol which is more suitable for your symptoms.

No special outfit or equipment is required. Perform the exercise while seated at your office or even in the car waiting at the traffic lights.

Try this protocol and you will notice that after some practice you will be able to execute it properly and you will gradually develop appropriate posture while seated at the office.

Yes No

Yes No

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