In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of

discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity

provider and employer.

MEDFORD HIGH SCHOOL BREAKFAST MENU: June 2014

We offer the following breakfast items daily: 1% OR skim white milk, fruits or vegetables, WG cereals, breakfast biscuit, bagel,

assorted whole grain muffin tops, cheese sticks, and yogurt. 100% juice is offered daily.

See calendar for examples and special highlights!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2

WG Cereal w/Low-Fat or Skim Milk, Pears, and 100% Orange

Juice

3

WG Bagel with Cream Cheese, Fruit Salad, and

100% Apple Juice

4

WG Chocolate Chip Muffin Top w/ Cheese Stick, Low-fat or Skim

Milk, and Apple

5

WG Cereal w/Low-Fat or Skim Milk, Peaches, and 100% Pineapple-Orange Juice

6

Banana Muffin Top, Yogurt, Orange, and Low-fat or Skim

Milk

9

WG Cereal w/Low-fat or Skim Milk, Peaches, and Low-fat or

Skim Milk

10

WG Bagel with Cream

Cheese, Pears, and 100% Apple Juice

11 – Early Release

WG Breakfast Biscuit, Orange

Slices, and Low-fat or Skim Milk

12

WG Cereal w/Low-fat or Skim

Milk, Banana, and 100% Pineapple-Orange Juice

13

WG Chocolate Chip Muffin Top

w/ Cheese Stick, Low-fat or Skim Milk, and Apple

16

WG Cereal w/Low-Fat or Skim Milk, Pears, and 100% Orange

Juice

17

Banana Muffin Top, Yogurt, Strawberries, and Low-fat or

Skim Milk

18

WG Cereal w/Low-Fat or Skim

Milk, Banana, and 100% Orange Juice

19

WG Bagel with Cream Cheese,

Fruit Salad, and 100% Apple Juice

20

WG Blueberry Muffin Top,

Peaches, and Low-Fat or Skim Milk

23 – Early Release

WG Banana Muffin Top, Fruit Salad, and Low-Fat or Skim

Milk

24 – Early Release

WG Cereal w/Low-Fat or

Skim Milk, Banana, and 100% Orange Juice

25 – Last Day of School

WG Bagel with Cream Cheese, Peaches, and 100% Apple Juice

26

27

30 – No School

Before placing your order, please inform your server if a

person in your party has a food allergy.

This school breakfast menu is subject to change. Nutritional information is available on Medford Public School website or in the Nurse’s office.

*WG = whole grain *Lactose-free milk on request. *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50

A balanced breakfast will fuel your morning.

A quick, sugary snack in place of breakfast might last you through first period … before hunger strikes. This is because your body burns this type of energy quickly.

A balanced breakfast includes a variety of nutrients and energy sources that your body uses at different speeds. For example, whole grain cereal, low-fat milk, and fruit or 100% juice will give you a boost that will last hours. This type of breakfast will fuel your morning.