Good News June 2015

June 2015 1 GOOD NEWS

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inside- june 2015Editor and Publisher: Jackie Merriam

Graphic Designer: Lauren Ellis

Good News Paper accepts advertising to defray the cost of production and distribution, and appreciates the support of its

advertisers. This publication does not specifically endorse advertisers or their products or services. No part of this

publication may be reprinted or otherwise reproduced without the written permission from the publisher.

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Home Decor

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Bookshelves Aren’t Just For Books

There is no hard and fast rule for arranging bookshelves. If you love how it looks, then go for it! But, if you are struggling on what to do or need inspiration, here are a few ideas that may help get you started.

Multi-useBookshelves don’t need to house books at all. Use it for a bar, a gallery showcase for your artwork collection, a wall of family por-traits or your collections of found objects. Or, just mix it up. Book-shelves are a great opportunity to showcase it all.

Assess your needs everything fits

How will your bookshelf function? Do you need storage? Do you pull out some of your books often and others only on a rare occasion? These are all important things to consider before embarking on your arrangement. If you use it of-ten, make sure it’s easy to access. If not, maybe it deserves out of reach top shelf placement. Unless it’s interesting to look at or you use it often, edit what you think you don’t need so you don’t overwhelm your shelves.

Opportunity to be BoldPainting the back of your book-shelves in a vibrant, saturated color is an easy way to highlight your bookcase and create a visual focal point. It’s also an inexpensive and easy way to add color without over doing it.

Wallpaper or MirrorsWallpapers are extremely popular right now and come in all sorts of fabulous patterns, colors and textures. However, they can be pretty pricey. Luckily, it doesn’t take much paper for lining the back of your shelves. It’s a great way to introduce wallpaper with-out breaking the bank.

Mirrors reflect light, add dimen-sion, atmosphere and are a great way to make a small space feel larger. Buy inexpensive mirror cut to your dimensions at your local glass shop or big box store for the backs of your bookshelves.

Styling & OrganizationResist over filling every shelf. Keep it clean. Put loose, small items in nice containers or baskets

for easy access. If you have lots of paperback books that aren’t that attractive, put in labeled baskets. Compile books into like sizes and stack in alternating groupings vertically and horizontally. On the horizontal stacks place a figurine, found object or picture frame. The idea is to keep the eye moving up and down to create movement. If everything on your shelf is at the same visual plane, it can feel blah and uninteresting.

Strategic with ColorPick a color theme and stick with it. It will help guide the eye. For example, if you have bright yellow as an accent color throughout your room, introduce bright yellow to your bookshelves too. Use spar-ingly and strategically by placing the color every so often and in

no particular order. This is where you’ll need to feel out what looks right to you.

Found ObjectsIf you don’t have many accessories or the budget for buying them, hit the thrift stores or garage sales this spring. Can’t find the right color? Grab a bottle of spray paint and make a series of items the color you want them to be!

Add the UnexpectedAdd a small vase with fresh flow-ers or a potted plant. Nothing can bring life to a shelf like something that is actually living and green! Use empty frames painted in your accent colors to fill in voids, act as bookends and create geometric shape and dimension.

Space it OutCluttered is a look, but if it’s a look you are trying to avoid, space out your groupings. It’s okay to leave a little spacing between groupings to allow a break be-tween focal points. Just make sure when you step back it feels bal-anced. Again, this is where you have to feel out what looks right to you.

Julie Hite-Neilitz of HITE HOUSE CoutureYour chic home decor store of downtown Kzoo.www.hite-house.com 210 S Kalamazoo Mall

Home Décor: Bookshelves Aren’t Just for BooksTimely Garden TipsRemember When: Bill Knapp’sExperts Q & APets: Giving Medications to Your PetBook ReviewsVintage Style: History of the Diving Girl SwimwearYou Can Help Drive Environmental ChangeMother/Daughter Adventure SeriesRecipes: It’s Strawberry Season!Feature: Olde World VillageFeature: Mamaleelu Cold BrewMindful Parenting: Bolstering Your Child’s Body ImageRelaxation: Use Food to Reduce StressHealth: When Oat Bran was KingNon-Profit: Pretty Lake CampDay Trip: Splash PadGolf Tips: Anchor-Free Putting TechniqueDo-Dah Parade!Calendar of FREE Events


I was excited to learn that June is National Iced Tea Month, because it happens to be my favorite beverage. I enjoy iced tea each morning, all year long, as others enjoy their coffee.

Legend has it that a tea vendor at the 1904 World’s Fair in St. Louis popularized the drink. When visitors to the sweltering event turned down free hot tea, he ran it through iced pipes to chill the beverage. Word quickly spread about his cold tea. Since then, iced tea has become a summertime staple.

Iced tea can be brewed from loose tea, made from instant or bagged tea or purchased ready to drink in bottles and cans. Tea can be enjoyed “sweet,” with sugar added or “un-sweet,” without added

sugar, and calorie free! Great garnishes for tea include mint leaves and slices of lemons or oranges. You can even make an iced tea float, by simply add-ing a scoop of ice cream to a glass of cold tea.

After water, tea is the most widely consumed beverage in the world and lately it is being praised for its many health benefits. Tea is abundant in antioxidants and flavonoids that boost the immune system. This is good news for me, a self-proclaimed tea junkie.

Be sure to celebrate National Iced Tea Month, by treating yourself to a refreshing glass, bottle or can of iced cold tea. Enjoy!

Jackie Merriam

Welcome to the Good News Paper

Timely Garden Tips In the rush to set out our sum-mer flowering bedding plants, trees, shrubs, and rose bushes, be sure to take time to check out plant quality. When shopping, look for the following plant quali-ties.

Young bedding plants will begin growing much faster than older, more mature plants, so buy short, stocky plants, not tall, lanky ones.When selecting shrubs, roses, or trees, stay away from pack-aged and bare root plants. Potted plants will be much more depend-able at this time of year.All plants should be leafed out by now. If they’re not, don’t buy them!

Shop where Michigan Certi-fied Nursery Specialists are on staff. They are trained to advise you about plants that will perform best in your garden and landscape. Setting out the correct plant in the correct location the first time makes replanting unnecessary.

If time didn’t allow for an early spring feeding for your peren-nial beds, don’t delay any longer. Spring feeding perennial flowers will reap great benefits of more blooms and larger plants. Scatter one cup of Plant tone around each perennial clump, and then soak well with Bloom Booster water-soluble plant food.

It seems that nearly every gar-dener gets bit with the urge to plant a few tomato plants about this time every year. Its no won-der the tomato is the most popu-lar garden vegetable grown in the United States. Tomatoes come in all sizes from cherry to grapefruit in various colors. Which is the perfect tomato? Everyone’s choice

is different. Your favorite may be a plum tomato to make your spe-cial paste or salsa recipe. Mama Mia Roma seems to be the most popular. Canning choices include Rutgers and Celebrity. There are numerous fresh eating or table varieties – the most popular being Early Girl, Big Boy, and Better Boy. The large sandwich or slicing favorite is Beefsteak. My favorite salad tomato favorite is Sweet Santa.

Here are a few tips to help you grow a bountiful crop.

1.) Plant tomatoes in full sun, in a different location each year. Try growing your plants in containers if you need more sun than your

garden offers. Mix Dairy Doo Organic cow manure and Os-mocote fertilizer with the Ferti-lome potting soil before planting. Fertilize every two to three weeks during the growing season with Espoma Tomato Tone.

2.) As your plants grow, stake them or use tomato cages to keep the fruit off the ground and to save some space in your garden. If you have enough room, mulch under each plant and forget the stakes. The mulch will prevent weed growth, help retain moisture, reduce the possibility of anthrac-nose infection, and keep fruit from decaying. The best mulch is cedar bark.

3.) If anthracnose disease has been a problem with your tomato plants in the past, try twice-a-month sprays of Fertilome Broad Spec-trum Garden Fungicide.

George Wedel

Kirk Newman sculptures in Bronson Park, down-

town Kalamazoo


Remember When Bill knapp’s

“Good Things to Eat” wasn’t just Bill Knapp’s slogan; it was what you could expect when you dined at any of their restaurants. The founder, Bill Knapp, was born and raised in New York City. After graduating from the Worcester Massachusetts Academy, he landed in Battle Creek. He opened his first restaurant in 1948 at 826 S.W. Capital Avenue, and later added several locations through the Midwest & Florida. The original location in Kalamazoo was on 234 Balch Street; there were two other locations, one on West Main St. and another on Portage Road.

Although Bill Knapp developed

the restaurant concept, he needed financial backing and partnered with his good friend Keith Schroder, who was in the real estate business. Knapp managed the operational end of the business, while Schroder was in charge of finance and construction.

This family-oriented food chain made their reputation on the quality of their food, offering home-cooked specialties including au gratin potatoes, steak burgers, fried chicken, ham croquettes and warm biscuits that melted in your mouth.

Many birthdays were celebrated

at Bill Knapp’s. They offered birthday celebrants a free cake; a percentage discount equal to their age and played Bing Crosby’s recording of “Happy Birthday” through their sound system. Over a quarter of a million complimentary birthday cakes were served each year, all of which were baked and frosted in their two commissaries. . In its heyday, the Bill Knapp’s chain served over ten million customers a year!

Children received special attention at Bill Knapp’s; kid’s meals were given animal names (Giraffe, Lion, Elephant, Bear, Zebra, Seal). The meals were very reasonably priced and included dessert. A menu posted on the Vanished Kalamazoo website shows the cost of the kid’s meals were only 95 cents to $1.35.

In 1998 Bill Knapp’s was sold to an entrepreneur from

California. The new ownership immediately adopted a campaign, “That was then, this is Wow” and revamped the chains image. They updated the interior and exterior décor, added rock & roll music, televisions and video games. The menu was also changed, and in an effort to cut costs, many items were no longer made from scratch. The changes proved unsuccessful and this long-standing restaurant gem unfortunately closed in 2002.

On a side note: Awrey Bakeries purchased some of the Bill Knapp’s baked good recipes. I have seen the delicious cakes in vanilla and chocolate flavors for purchase at some local Meijer stores and at Harding’s Markets, where you can also find their Old-Fashioned Dunkers™ in nutty, cinnamon sugar & chocolate flavors.

Jackie Merriam

Health Food Foot HealthQ: What is in it for us as a community to “Buy Local”?

Local businesses are a vital part of what makes our community a great place to live and visit. When you support local businesses and

farmers more tax money stays in our community, it’s better for our environment, you have more choices because local businesses choose products based on what local customers need and want(they know your name), and you find owner expertise that you don’t find in larger chain stores. At the NHC, we feel it is important to support the community that we work and live in. We offer a wide variety of “Made in Michigan” products in all departments. Look for the Michigan Mitten to see what’s locally made. Remember to checkout our newly remodeled front entrance, which includes an expanded ORGANIC produce department, herbs, plants and flowers (many of them grown here locally). ALWAYS, feeling better at NHC!

Q: I have one leg a bit longer than the other and have had a shoe lift put into one shoe, but still have back pain and walk with a bit of a limp. What else can I do?

Unfortunately, we see a lot of shoes with lifts, to correct limb length deficiency, that haven’t been done properly

come into the shop. All shoe lift procedures aren’t created equal. It is important to take your shoes to a shop that has an understanding of podiatry. The shoe must be built to the proper height of the longer limb, which will align your posture and gait (walking pattern).

The correct procedure involves splitting the shoe at the sole on the bottom of any shoe for men, women and children. The build up is added to the specified size, and is tapered at the toe and then the original bottom of the shoe is reattached. This creates an aesthetically appealing look while alleviating pain in the foot, leg, hip and back caused by limb length discrepancy.

Stop in and see Steve today, he is a Certified Pedorthic Master Craftsman.

Natural Health Center 4610 W Main St, Kalamazoo

(269) 342-9459 www.naturalhealthfoodcenter.com

The Shoe Smith 6210 S Westnedge Ave, Portage

(269) 327-0204www.theshoesmith.biz

Mike Wunderlin

Steven Smith C.Ped.,MC.

Experts Q & A


When your furry best friend needs medication for any healthissue, you might be faced with the dilemma of feeding oralmedications to a reluctant patient. Many medicines are bitterand none of them are familiar to the canine or feline palate,which can make giving the medi-cine difficult. Both dogs and cats need some special techniques to ensure that they receive the medications they need without causing trauma to either your pet or yourself. Here are a few tips for medicating your pet.

Dogs are generally motivated by food rewards and will often willingly cooperate with the right food bribe. Some frequent sug-gestions include wrapping the pill in cheese, a pill pocket, another kind of treat, or even hiding it in a treat covered with peanut but-ter. All of these tasty morsels are usually accepted if offered to your dog. However, some dogs are a little less willing to take the pill no matter how good the food bribe

offered. One trick for getting a dog to swallow a treat without trying to determine what is in it is to toss the treat toward the dog so that he catches it midair and doesn’t have a chance to sniff it or dissect it to remove the pill.

Cats can be a lot more finicky about medications but many cats are also motivated by treats. Offer-ing the pill in a treat can also work for cats. If the cat is not willing to take a pill wrapped in a treat or mixed in a favorite food, it might be necessary to insert the pill into the cat’s mouth without being bit-ten or scratched. A very calm and cooperative cat can be given a pill by quickly inserting the pill into the back of the mouth. Some cats need to be restrained by wrap-ping the cat in a towel to contain his paws to make him easier to handle.

A pill plunger device, which resembles a long syringe with a small rubber holder for the pill, can be used with either cats or

dogs. The syringe must be inserted into the mouth and the plunger should be depressed quickly to de-posit the pill near the back of the mouth. Be sure to observe your pet after giving the pill to see that it is swallowed. Some medications can be mixed with food but you need to verify this before using this method. Not all medications can be crushed or mixed with food so a technique giving the pill whole must be used.

Your best resource for pet medi-cation techniques is your veteri-narian, who can provide detailed instructions on the best method to administer each kind of medica-tion as needed. Whatever kind of medicine you pet needs, be sure to give all of the doses for the rec-ommended time and don’t cut the medication therapy short. The full course of a medication is essential to restoring your pet’s health.

Karren JensenKAR Friends April 2015 Reprinted with permission from Kalamazoo Animal Rescue

Giving Medications to Your Pet

Display lot on 7518 S. Westnedge Ave. in Portage (1/2 mile north of Centre St.)

Store location 32180 Red Arrow Highway in Paw Paw

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Kalamazoo Central’s Class of 1965

At The Dock of Bayview - $25/per person(Formerly known as Bayview Gardens,

on the Bay of Gull Lake)

Casual 50th Class Reunion - Friday, August 14

Order Shirts for Your

Class Reunion Send Reunion money, $25/per person to Bill Ritchie at 7193 Delton Rd., Delton, MI 49046

Visit Kalamazoo Central Class of 1965 on FacebookEmail Christy White, [email protected]

or Bill Ritchie, [email protected]

Pig Roast – Keg of Beer – Bonfire DJ – Horseshoes


For book recommendations from your Kalamazoo Public Library Staff go to

www.kpl.gov/blog/

The top books published this month that librarians across the country love.

Our Souls at Night: A Novelby Kent Haruf

“Beautiful, elegant and poignant, this novel is a distilled experience of Haruf’s writing. The story of how two elders attempt to poke at the loneli-ness and isolation that surrounds them will stick with me for a long time to come. I’m amazed at how Haruf says so much with such spare prose. He will be missed.”

Alison Kastner, Multnomah County Library, Portland, OR

Little Black Liesby Sharon Bolton

“Set in the Falkland Islands, this novel grabs you from the opening paragraph. A child is missing, and he’s not the first. The incident sets off a chain of events leading to multiple characters confessing to murder. Accustomed to living in an idyllic community, fear and anger escalate among the locals. Bolton has created a page-turner of a story with a surprise ending.”

Elizabeth Kanouse, Denville Public Library, Denville, NJ

The Knockoff: A Novelby Lucy Sykes and Jo Piazza

“The Knockoff is a digital-age mash-up of old-school movies The Women and All About Eve, set in the Devil Wears Prada world of a high fashion magazine. I absolutely loved this fresh, charming, addictive and ultimately heroic story of 40-something cancer survivor Imogen’s quest to rescue and rebuild her career, despite the machinations of a younger tech-wiz rival.”

Janet Schneider, Bryant Library, Roslyn, NY

A God in Ruins: A Novelby Kate Atkinson

“In A God in Ruins, we become reacquainted with Teddy Todd, the beloved little brother of Ursula from Atkinson’s last book. As with Life After Life, this novel skims back and forth in time, and we see the last half of the 20th century through Ted’s eyes and the eyes of his loved ones. At times funny and at others heart-breaking, Atkinson revels in the beauty and horror of life in all its messiness.”

Jennifer Dayton, Darien Library, Darien, CT

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If you want to make a splash this summer while enjoying the many amazing beaches and lakes that surround us here in Southwest Michigan, make sure to begin the hunt for a vintage swimsuit, bikini, or cover up to round out a throwback beach look.

Vintage swimwear has a unique history all its own. Did you know that there were actual regulations on the length of swimsuits you could wear in public during the 1920s and 1930s and that they were mainly made of the worst and most uncomfortable fabric ever? Yes, it was wool. Woolen swimwear was all the rage dur-ing these periods and while most shoppers from today believe that they “were so cute with their little shorts” they don’t realize that swimsuit designers were forced to make them that way to hold to the laws put down on them. Yep – even the lifeguards on duty maintained a measuring

tape to measure the length of any naughty lady who wanted to wear even shorter and more revealing swimwear. He had the privilege of banning them from the beach! I bet being a lifeguard was not such a glamorous job during those years.

Then, the vintage Diving Girl made her way onto the scene. You may even recognize her as she has been on the label of Jantzen swimwear since the 1910s and

still dives on, even today nearly 100 years later.

Jantzen swimwear originated out of Portland, Oregon where they were a wool knitting com-pany who was approached by the Portland Rowing Team in search of creating the perfect bathing suit for those chilly Portland morn-ing practice sessions. That, in turn, created a frenzy of love with the product created by the company and orders galore followed. Jant-zen was even the first company that coined the phrase, “Swim-ming Suit” as opposed to “Bath-ing Suit” and in a huge marketing ploy around 1921 they even adver-tised, “The Suit That Changed Bathing to Swimming”.

The Jantzen swimwear company went on to being one of the first to manufacturing in other coun-tries and carried with that its original designs. They were the first company to create a two piece swimsuit, the bikini, where it was introduced in France in 1946. By the 1950’s business was boom-ing even more when the directors decided to add girdles and other active wear to their line of prod-

ucts. The company changed hands several times during 1990’s early 2000’s and is now officially owned by Perry Ellis and puts out swim-wear for Nike and Jag.

The vintage beach scene paved the way to what we still like to sport on the beach today – flirty skirt cover ups and big sunglasses with straw hats. Swimsuits that cover but are still appealing to the eye. Thanks to companies such as Jantzen, we can still relate to that vintage diving girl and wear a bright red one-piece swimsuit with pride. Mrs. Janice Glasser is an expert in Vintage clothing and styling. Follow her on Facebook at www.facebook.com/TheVintageStylist. For 15 years she has partnered with her mother in operating The Clothing Connection Consignment Boutique in Kalamazoo

Beach It Vintage Style: History of the Diving Girl Swimwear


It is very important to contact your Congressmen and women about environmental issues that concern you. Many members of congress simply are not aware of the many problems that plague their city, state, country, etc.

Congressmen and women do listen to their constituents. Many environmental problems have been solved on the account of the public asking the government for change. For example, you could ask representatives to implement a better recycling program in your

city (in particular, ask them to expand the recycling program to include more recyclables). You could also ask about planting more trees, starting a community garden or building a park in your city.

Here are a few tips to ef-fectively contact a member of Congress. Ensure that your communication will be read, by starting each contact with your name, address and phone

number, which identifies you as a constituent. Be sure to use the proper salutation or “Dear Representative” is always accept-able. Be sure to know your is-sues, be respectful, courteous and constructive. Cover only one issue per communication.

Also, don’t forget that elected officials are people too and they like to be told when they’ve done something right. Send them a congratulatory note when they do something that merits approval.

You can make a difference! Please contact your local and state representatives to draw atten-tion to environmental issues that concern you. It’s easy to find their updated telephone numbers and

email links by going to this handy website: contactingthecongress.org. Judy SmithHigh School StudentGalesburg-Augusta/KAMSC

Help Drive Environmental Change

“The only way to do great work is to love what you do. If you haven’t found

it yet, keep looking. Don’t settle.” -Steve Jobs

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Summer Hands-On Happenings

TINKERING WITH TOYS

The Kalamazoo Valley Museum is operated by Kalamazoo Valley Community College and is governed by its Board of Trustees

JUNE 24 Building BlocksJULY 1 Games GaloreJULY 8 Spectacular Science JULY 15 Animal AdventuresJULY 22 Traditional ToysJULY 29 People PretendingAUGUST 5 Moving Marvels

Children’s crafts, planetarium shows, and Challenger Learning Center missions

kalamazoomuseum.org 269.373.7990

WEDNESDAYS, JUNE 24 – AUG 51–4 p.m. FREE


Jane: Friday was a super day. Dean and I woke up in a motel in Fort Wayne, Indiana, which was not a perfect motel, but it did have free breakfast. The eggs and sausage were fine, but the best part was no breakfast dishes to clean up.

We drove home through Amish country enjoying the adorable new foals in the fields, six-team hitches plowing, and flowering trees. We stopped for lunch (no dishes again!) and Dean bought a hot-

from-the-oven rhubarb pie. The baker put it in a box but warned us not to close the lid. I advised my husband to place it on the floor of the back seat just in case we had to stop suddenly.

A few miles down the road we had to stop suddenly. Dean’s computer bag and his sport coat flew off the back seat and landed smack in the middle of warm rhubarb. I tried to clean it up, but the sticky fruit congealed fast. When we arrived home the computer bag’s zippers re-sembled red licorice and I had to take the coat to the dry cleaners. I also baked cookies for a neighbor who was having a bad week—but I like to bake cookies. By the time I was finished Dean arrived home from work and supper wasn’t even started. He took me to Art Hop and out for dinner. I bought a lovely painting and—you guessed it—no dishes. Super day!Dean did not necessarily agree with me.

Ellen: The same event can be so different depending on perspec-tive. When my mother calls to tell me about her “super day” (quota-tion marks provided by my father), I am busy applying aloe lotion to my boyfriend’s back. Our first day of sunny, tropical beach vacation is proving what dermatologists have always claimed: sunscreen is important. I managed to apply my SPF 60+ evenly, but Michael’s shoulders are suffering.

Over the phone I chuckle and commiserate with my father, then bid good night as we grab our things and head out for late afternoon cocktails. I’m relaxed and happy, feeling the wind in my hair and the sun on my face. Michael is decidedly less so, tak-ing care to cover his skin with the lightest cotton shirt he owns.

We find a place at the bar with a full view of the ocean and or-der drinks that have the highest probability of being garnished with a small umbrella. Mine

does not disappoint. Not only do I receive a tiny sunshade, but also towering above the pineapple spikes and maraschino cherries is a wooden backscratcher. I extract it and generously hand it across the table to my boyfriend, who ac-cepts it with begrudging humor.

Do we have super good luck or what?

Jane & Ellen Knuth

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In Search of our Super-PowersA Mother and Daughter Adventure Series


recipes

Brenda Jellies, LMT

Westnedge Wellness

Massage and Bodywork formerly at SolSpring/KCHA

269.870.0609 [email protected]

3244 S. Westnedge Ave., Kalamazoo

William Lesterhouse Antiques

Open Wed.-Sun. Noon-5pm24020 Front St. - Mattawan - 668-3229

Quality Antiques Since 1953

7642 S. Westnedge, Portage

16 oz. Featured Iced Tea Only 99¢

Expires 7/31/15

903-2447 www.chocola-tea.com(1/2 mile north of Centre St.)

This recipe is chocked full of nutritional goodness! The super anthocy-anin’s in strawberries, which is a major anti-aging antioxidant, combines with nutrient-dense spinach - a low calorie way to get a high amount of vitamins, minerals and other phytonutrients and fiber – to create a flavorful forkful of fuel that will provide both a great source of energy and a solid boost your health!

16 ounces spinach1-pint strawberries, sliced1/2 cup almonds or pecans, toastedDRESSING1/2 cup Pomegranate red wine vinegar1/3-cup sugar or sugar substitute1/3-cup safflower or grape seed oil2 teaspoons poppy seeds

Toast pecans over low heat - set aside to cool. Combine dressing ingredients and shake well. Toss and garnish with a few sliced strawber-ries. Serve immediately.

Approximate servings per recipe: 8. Nutrition per serving: Calories 308; Fat 26g; Sodium 45 mg; Carbohydrate 19g; Fiber 3g; Sugars 15g; Protein 3g.

Laura Kurella

For more tasty recipes visit laurakurella.com

It’s Strawberry Season!Strawberries are Super Sweet,

Nutritious & Delicious

Weighing in at around 50 calories, these remarkable Reverse Cheese-cakes offer all the contentment of indulging on cheesecake without all the bloat. Delicious and nutrition-rich, strawberries are among the most popular berries in the world and are not only good for your health but also for your waistline.

With production the world over, strawberries are available year-round. However, locally-grown strawberries will always be fresher and more superior in flavor so, do be sure to take advantage of local farm stands whenever you can.

Indulge in this good-for-your-body treat - ENJOY!

Reverse Cheesecake8 ounces Neufchatel cheese, softened2 teaspoons pure vanilla extract3 tablespoons powdered sugar1-quart fresh strawberries Optional garnish: Dark chocolate, melted

Rinse, drain and dry strawberries well. Remove crown and shave enough off the bottom of the berry so that it will stand up by itself. Ar-range berries on a serving dish, crown side up. In a bowl, combine the cheese, vanilla extract and 3 tablespoons powdered sugar and mix well. Fill a cake-decorating bag with large tip with cheese mixture. Pipe the mixture into the tops of the berries, filling them equally. Garnish with a drizzle of melted dark chocolate, if desired and chill until serving.Approximate servings per recipe: 20. Per serving: Calories 49; Fat 3g; Carbohydrates 3g; Fiber 0.40g; Protein 1g.

Berried Treasure!

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the olde world village Jousting, sword fighting, historic re-enactments, live music and more, await you at The Olde World Village. Take a trip back in time with a visit to this colorful outdoor entertainment venue, situated on thirty-nine beautiful wooded acres located in Augusta, only a twenty-minute drive from Downtown Kalamazoo.

Michael Kuhn II, General Manager, and the volunteer staff at The Olde World Village are dedicated to provide the highest quality entertainment, activities, educational opportunities and pseudo historical festivals in a fair type atmosphere. They are proud to be entering into their fourth season. “Our events have become a destination for patrons, enter-tainers, merchants and artisans,” says Kuhn.

There are six performance stages offering a variety of live entertain-

ment options specially selected for each themed event. Entertainers are far from ordinary and some travel from as far away as Ireland and California.

You will also find some of the best vendors and artisans in the region in attendance at each event, including amazing food vendors. Kuhn noted that the merchants are a huge draw for many at-tendees; some have even attended solely for the unique merchants or to enjoy the food.

The Olde World Village is a

venue for the whole family, with something for everyone! Kids un-der 12 are always free at the fam-ily friendly events, which make it easier for families to afford to attend. There is an area specially designed for kid’s entertainment. They can play in the large play-ground area, enjoy making a free handmade craft project, or for a nominal fee, participate in games to win prizes or try their luck navigating through a maze.

Join The Olde World Village for a weekend of rest, relaxation & enjoyment at any of their upcom-ing events. Admission for adults is just $10 each. See the listing below for the remaining 2015 season events.

June 6 & 7 Buccaneer Bash

A rowdy and raucous celebration!Saturday and Sunday: 10:00 am – 6:00 pm

June 19, 20 & 21 Steam Dream Expo

The only Steampunk convention in Michigan!

Friday: 6:00 pm – 10:00 pmSaturday: 10:00 am – 10:00 pmSunday: 12:00 pm – 6:00 pm

July 11 – August 2 BlackRock Medieval Fest

Enjoy a dramatic recreation of a medieval village at festival time.

Saturdays & Sundays Only: 10:00 am – 6:00 pm

October 2 – 31 The Haunted Hallow

Come get your scare on!Fridays & Saturdays Only,

8:00 pm – midnightGeneral Admission Is

All InclusiveNOT RECOMMENDED

FOR CHILDREN!

December 5 & 6 Winter Holiday Festival

A Dickens themed holiday eventSaturday and Sunday: 12:00 noon – 6:00 pm

For more information visit their website at oldeworldvillage.com or follow them on Facebook. Olde World Village is ADA compliant and handicapped accessible.

Jackie Merriam

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Maliesha Pullano loves strong coffee. This love of coffee and a chance encounter at the 100-Mile Market inspired Maliesha to begin producing Mamaleelu Cold Brew.

A little over a year ago, Malie-sha was a laid off single mother searching for a career. While at the Kalamazoo Farmers’ Market she met, Dr. Betty, who owns her own business, Mama-U Samo-sas. Dr. Betty not only provided inspiration to Maliesha, but also

informed her about a scholarship opportunity. Maliesha applied and was awarded the Business Builder Scholarship with the Can-Do Kitchen, and began the Mamaleelu Cold Brew adventure.

Mamaleelu Cold Brew uses high quality, organic, fairly traded cof-fee to craft their cold brew coffee. “Cold Brew”, also know as “cold press”, is brewed without heat over a long period of time. Their small batch, hand crafted cold brew begins by steeping freshly roasted

coffee in room temperature water for 18-24 hours – using a double filtration process to procure the end result: a smooth, buttery, balanced brew with low acidity. Mamaleelu Cold brew is refresh-ing and delicious straight out of the bottle. However, it is best over ice, with a splash of water or cream. It is also great to use in place of espresso when making lattes, cappuccinos and other fancy coffeehouse drinks.

A bottle of Mamaleelu Cold Brew is not only filled with deli-cious coffee, but also with integ-rity and vision. Maliesha simulta-neously selects the coffee bean and roast that best suits her product, and purchases beans grown pri-marily through women-owned cooperatives. Maliesha envisions her business as an empowering force for other single mothers.

Mamaleelu Cold Brew can be found at the Kalamazoo Farmers’ Market on Saturdays, the 100-

Mile Market at People’s Food Co-op on Wednesday evenings, and at the People’s Food Co-op, Irving’s Market, Earth Fare, Barrett’s Smokehouse, Beer & Skittles and in the Harding’s Markets at West Main, Woodbridge and Richland. Mamaleelu is also distributed in Grand Rapids, Marquette, Ann Arbor and in the Detroit area.

For more information visit their website at mammaleelucoldbrew.com, follow them on Facebook, or contact Maliesha at [email protected].

Jackie Merriam

25441 Red Arrow Hwy, Mattawan (269) 668-5333

Michelle’s Stone Ridge is part of the EMA Enterprises Restaurant Group

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mindful parenting Bolstering Your Child’s Body Image

As summer comes upon us and bathing suit season arrives, our children often struggle with their weight, shape and size. Interest-ingly, new literature suggests that one of the first things you can do to help your child is to make peace with your own body shape.

How you treat your body, talk about your shape, exercise (or not), eat (or diet), becomes an internal model for how your growing child will perceive his or her own body image. Brian Fisk, PhD, coau-thored a 2012 study published in the journal, “Body Image.” He found that children were more likely to be unhappy with their own body image when they were exposed to parental discussion about “cutting carbs,” dieting, or complaints about how fat a parent felt in her jeans. The bottom line, says Dr. Fisk, is that “although modeling can come from a num-ber of sources, parents may be the most influential, especially in preschool and elementary school.” How do we change the way we speak and treat our own bodies, especially if you struggle with your own weight, eating patterns and body image? Marisa Cohen’s article, “Teach Your Kids to Love Their Bodies,” in the May 2015 issue of Real Simple magazine of-fers these tips:

Ages 6-12:1. Fake it until you make it! Stop giving yourself putdowns out loud although your head may be buzz-ing with negative thoughts.

2. Give yourself a daily compli-ment. Your child believes you are amazing. Confirm that with a positive statement about some-thing you did today.

3. Accept other people’s compli-ments without apologizing.

4. Never say “fat” or chunky, ro-tund. Research shows that teen-age girls are more afraid of being “fat” than having cancer.

5. Rethink how you talk about others. Describe people in terms

of their qualities, not their appear-ance.

6. Wear your bathing suit! No matter how uncomfortable you feel, don’t avoid putting on your bathing suit at the lake.

Ages 13 and Up:1. Accept your teen’s worries about his or her body. Provide correc-tive information. Remind your teen how the body changes and develops in puberty. At least a 20 lb. weight gain from prepuberty to adulthood is necessary for girls to grow into young women…and more for boys. Different body parts also develop at differ-ent times; your child’s feet may get bigger first or a belly rounder before a growth spurt upward.

2. Watch for the development of disordered eating. Skipping lunch, sudden weight loss, refusing fats or carbs, binge eating due to acute hunger, sudden elimination of favored foods (pizza, all desserts, your homemade lasagna). Call a professional from the Southwest Michigan Eating Disorder Asso-ciation (www.southwestmichiga-neatingdisorders.org) if you need help.

3. Discuss hurtful putdowns from school. Many kids are insecure about their own body changes and attack others. Protect your teen by

supporting him or her in an inter-est where special talents and skills can be developed.

4. Limit taking selfies. Rates of plastic surgery for the nose and under the chin have increased with selfies. A recent study at American University in Wash-ington, DC found that the more a teenage girl spent time looking at photos of friends on Facebook, the more she hated her own body. Comparing is a self-esteem rob-ber!

5. Watch TV with your child. Discuss the effect of fashion and beauty product advertising on the psyche. It is a multibillion dollar business designed to sell insecu-rity so you will buy the product and “change your life.” Models and actors do not usually exhibit diverse body types.

Finally, commit to eating for nutrition, energy and satisfaction. Don’t diet. Allow yourself a piece of chocolate or dessert. All foods are OK in moderation. Exercise daily for 30 minutes for health and pleasure. Make it part of your routine and have your child join you.

Lindsay P. South, MA/LPC is a Registered Play Therapist- Supervisor who practices in Por-tage and is a founding member of the Southwest Michigan Eating Disorder Association.

“A network of experienced therapists in private practice

who support Kalamazoo area individuals, couples and families”

Professional Clinicians and Consultants, Inc. www.counselingpcc.com

Kalamazoo’s Only Children’s Shoe Specialist

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Deep Pressure vs. Deep Tissue

Which is right for you?Relaxation

Usually when someone talks about stress eating it is in a negative light. I am here to tell you, you can eat yourself to a relaxed state. Now I’m not talking comfort food

like mac n’ cheese or a big bowl of ice cream- for obvious reasons, those types of food can lead to weight gain; which leads to more stress. What I mean is healthy foods that are scientifically proven to help combat stress.Asparagus- This lovely green veg-gie contains lots of B vitamins. Critical nutrients for the mind and memory, B vita-mins quell anxiety, lift depression and boost your energy.Walnuts- Research has proven that these shelled marvels provide more than

one kind of cognitive edge. They contain alpha- linolenic acid, an essential omega-3 fatty acid, and

other polyphenols that have been shown to help prevent memory loss. And studies conducted by the National Institutes of Health found that the omega-3 fatty acids in walnuts keep the stress hormones cortisol and adrenaline in check.Honey- Besides being a natural skin moisturizer and antibiotic, honey also provides compounds that reduce inflammation in the brain, meaning it fights depression and anxiety. Choose honey that is local and- when available- raw to get the most ben-efitsDark chocolate- It may be an acquired taste, but dark chocolate is great for stress reduction. Dark chocolate regulates levels of the stress hormone cortisol and stabi-lizes metabolism.

Watch the amount you eat though (1.5 oz. is the daily recommended amount).Green tea- The warm liquid its self is a wonderful calming agent, but you take a look inside and see Green tea is a source of L-The-anine, a chemical that helps relieve anger.

Rebecca Byron; LMT, CAOBTOwner of Water’s Edge Day Spa

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health When Oat Bran was King

Remember when oat bran was the “must-have” in your diet? I recall that it was to have reduced your LDL (the bad stuff ) choles-terol. It was in nearly everything, breads, cereals, prepared foods. (I think someone once knitted me a scarf made out of oat bran.) Now it’s hardly in the health food news. So it’s really hard to keep up with knowing what is promoting health and what isn’t.

One of the best ways of staying current is to rely on research insti-tutions that test claims made for foods and supplements as well as do their own research. One such institution is Tufts University, par-ticularly the Friedman School of Nutrition Science and Policy. Ac-cording to their researchers, there a 5 things that nutrition experts want you to know now. They are: 1. Dietary patterns are more im-portant than specific foods. These patterns include personal prefer-ences as well as cultural and ethnic

traditions. This means looking at the entire dietary pattern rather than avoiding or over consum-ing one particular food. A healthy dietary pattern would be higher in vegetables, fruits, whole grains, low or non-fat dairy, seafood, beans, and nuts while lower in red and processed meats and sugar sweetened foods and drinks.

2. Cholesterol in foods is not the main culprit in unhealthy blood cholesterol, saturated fat is. For example, the cholesterol in foods like eggs and shrimp is different from the LDL cholesterol in your blood that contributes to heart disease. The former recommen-dation was to limit cholesterol to 300 milligrams per day. That was more than the amount in 2 eggs! Plus that guideline was 55 years old. But don’t read that as an excuse to binge on eggs; one large egg contains 1.5 grams of satu-rated fat and they’re often served with bacon. While the experts

didn’t recommend an “eggs-act” number for daily consumption, one per day is pretty safe.

3. Drinking coffee is safe and now may even good for you. The latest is 3-5 cups of coffee per day is now associated with minimal health risk. Plus coffee consump-tion may very well lower the risk of type 2 diabetes and cardiovas-cular disease. This doesn’t mean that you should start drinking cof-fee if you haven’t started and for sure it doesn’t mean “double cream and double sugar”. But it isn’t the enemy that people thought it was.

4. Cut down on added sugars. For the first time, experts are recommending that added sugar should be no more than 10% of daily calories, down from the current average of 13%. Note the term “added sugar”. This does not mean the natural sugar in fruits and vegetables. Even plain yogurt has natural sugar in the form of

lactose. The recommendation’s focus is on soft drinks, candy, and sugar sweetened baked goods. Be-fore you start lamenting the loss of an occasional chocolate chip cookie, the recommendation is for 3% less, not total elimination.

5. Eating more plants is bet-ter for you and the environment. This is a no-brainer. A diet that emphasizes more plant foods and less meat promotes better health and is associated with less envi-ronmental impact. Perhaps you’ve read that our planet is in trouble. To think about what one person can do to address this situation is absolutely overwhelming. This would be a good start.

Ken Dettloff ACEWellness CoachYMCA of Greater Kalamazoo


non-Profit pretty lake camp

Pretty Lake Camp 99 Years Strong!

Edward Desenberg, founder of Pretty Lake Camp, would be proud of the work that has been done to carry on the mission he began back in 1916. The mission has always been to provide a cost-free summer camp experience to the at-risk youth of Kalamazoo County. This year, Pretty Lake Camp is celebrating their 99th camp season!

Pretty Lake works to empower people by providing unique out-door experiences and adventure education that changes lives and improves the community. They fulfill the mission by:Providing a free summer camp for the youth most likely to benefit from the opportunityOffering a wide-range of custom-ized adventure experiences for youth and adultsPromoting opportunities to ex-perience, appreciate and steward other environmentMaking our unique natural envi-ronment and facilities available for the community to experience and enjoy

Through the years, Pretty Lake

Camp has enriched the lives of thou-sands of youth by offering a safe, structured and encouraging environment in a natural setting. The summer camp programs serve children currently in the 3rd – 11th grades, with the majority (approximately 80%) be-ing 3rd-5th graders. Many former campers have gone on to become camp counselors, leaders in the community and some have even served as members on their Board of Directors.

Pretty Lake Camp is a non-profit organization, having served more than 50,000 at-risk youth from the Kalamazoo area. They provide a residential camping experience to all campers, re-ducing the barriers that prevent children from being able to at-tend or afford summer camp. In addition, through the financial support of generous individuals and organizations, they provide everything a camper needs while at camp – clothing, linens and bedding, personal hygiene items, transportation to and from camp registration, food and activities. The estimated cost for one child to attend camp is $500+.

Pretty Lake Camp has run con-

tinuously since its founding – not missing

a single summer, even through the wars and Great Depression. When the camp first opened, they provided 15 children with six weeks of summer camp. They continued to grow and change the duration of camp over the years to provide the benefits of camp to more children. Pretty Lake Camp presently serves between 700-800 children each summer. Each camp session is six days and five nights in length.

Pretty Lake Camp has expanded their reach to more children and adults through programming at the Pretty Lake Adventure Cen-tre and the Pretty Lake Farm. The Adventure Centre programs provides outdoor experiential education through team building and high and low ropes initiatives designed for people from all walks of life from campers, to high school and college students to corporate executives. The Pretty Lake Farm and designed for students, to help them learn about healthy food and where that food comes from through land explora-tion, pond studies, gardening, and animal husbandry.

Pretty Lake Camp is almost en-tirely funded by private donations and grants. Fees for Adventure Centre program and facility rent-als help support the not cost sum-mer camp program. When camp isn’t in session, from September to May, they host a variety of retreats and conferences – large or small – such as business meetings, school outings, family reunions, multi-day retreats or other events. They provide overnight lodging with guests staying in all-season cabins or in the retreat center. They also provide full food service that can be tailored to meet each group’s needs. Pretty Lake is an alcohol free and smoke free campus.

This beautiful camp is located on 250 acres and makes up ap-proximately 2/3 of the Pretty Lake shoreline. It is just ten minutes from Kalamazoo (southwest of the I-94/US-131 interchange) on Q Avenue in Texas Township.

If you would like additional information about the camp, ap-plying for camp, making a dona-tion or about rental opportunities, please visit their website at prettylakecamp.org, or contact them directly at (269) 375-1950.

Jackie Merriam

Furry Friends Welcome! 50680 County Road 652

Mattawan • (269) 668-7381

See Us At the Kalamazoo Growlers Bark in the Park Night!

Visit our Booth at the Dog Expo,

behind the 1st Base lineRaffle, goodie bags, toys & treats!

Gates open at 6:05pm

Wednesday, June 10th

Open daily for Lunch and Dinner at 11a.m. Serving Breakfast weekends at 10a.m.

Hours: Monday 11- midnight, Tuesday - Friday 11 - 2a.m., Saturday 10 - 2a.m. Sun. 10a.m. - midnight

Serving late night menu until 1a.m. Thursday - Saturday

Outdoor Seating Available


Day trip splash pad A brand new splash pad will be open at River Oaks County Park this summer! The splash pad is just one of several projects Kalam-azoo County Parks has recently completed at River Oaks. A new playground and the County Parks’ second dog park have also opened.

The Splash Pad features a vari-ety of fun in-ground and above-ground water spray elements. The new playground has been added near the splash pad. Both areas have specific elements designed for children ages 2-5 and ages 6-12. The Splash Pad will be open daily from 10:00am-8:00pm Memorial Day weekend through Labor Day weekend.

The River Oaks Dog Park fea-tures a total of 4-3/4 acres of fenced area for dogs to exercise and socialize off leash. There is a four acre enclosed area of open grass for all dogs and a 3/4 acre enclosed area for small dogs weighing under 25lbs. Plenty of shade and benches are available at

the site. Drinking water and dog waste bags are also provided. The dog park is open year round. There is also a dog park at Prairie View County Park.

In late 2014, construction wrapped up on the newest five miles of Kalamazoo River Valley Trail. Ex-panding from River St. in Comstock to 35th St. in Galesburg, this new trail segment follows along M-96 from Comstock and cuts through River Oaks County Park, ending just past the Kalamazoo River bridge at 35th St. This new section brings the total trail mileage to 22 miles. A fund-raising cam-paign is underway to begin design and engineering

work to complete the missing link between the Battle Creek Linear Park and the eastern edge of the Kalamazoo River Valley Trail at 35th St. To make a gift to support this campaign, please visit www.parksfoundationkalamazoo.com

A Grand Opening Celebration for the Splash Pad, Dog Park and new KRV Trail section is being planned for June 17, which is also Free Day at the County Parks.

“We are pleased to have these projects complete and expand the recreational opportunities at River Oaks and in the eastern part of the county,” said David Racho-wicz, Director of the Kalamazoo County Parks. “The splash pad will provide a lot of family fun this summer along with all the other activities at the County

Parks.”

The County Parks are open year-round from 7:00 a.m. to sunset. There is a daily entrance fee of $5.00 per vehicle or annual passes can be purchased for $25.00 or $20.00 for ages 62+. There are many activities to be enjoyed at the parks including swimming, hiking, camping, fishing, picnics, boating, disc golf and more!

For more information and park rules call (269) 383-8778 between 8:00am and 5:00pm Monday through Friday or by go online at www.kalamazoocountyparks.com

The Kalamazoo County Parks System includes

Cold Brook County Park

in Climax,

Markin Glen County Park just north of Downtown Kalamazoo,

Prairie View County Park

in Vicksburg,

River Oaks County Park in Galesburg and

Scotts Mill County Park

in Scotts,

the Kalamazoo River Valley Trail

and the Kalamazoo County Expo Center & Fairground.

Mandy EldredSales CoordinatorKalamazoo County Parks & Expo Center

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ATTENTION GOLFERS

The ruling by the USGA and the R&A to ban anchoring of the putter starting in 2016 is going to affect thousands of golfers world-wide. And there are primarily two groups of golfers who use the anchored putting technique:1. Those golfers who discovered they could putt better using a belly putter or long shafted putter2. Those golfers who suffer with the putting yips and discovered that anchoring the putter to their body helps diminish the effects the yips have to their putting stroke.

I suffered with a severe case of the yips for years, and I tried a number of different putting techniques to cure my yips but nothing worked for me. So I thought, as a last resort, I would try using the long-shafted put-ter to cure my yips. At the time I thought (as most golfers do) that if you get the yips – all you have to do to cure them is use a long-shafted putter. Well, as I found out – that’s not true at all.

A long-shafted putter may help some golfers with the yips, but for other golfers it doesn’t help at all.

So thinking a long-shafted put-ter was the answer, I bought a 43-inch putter and since I am right-handed, I held the end of the putter just below my chest using my left hand and used my right hand to stroke the putter. But when I stroked the putter using this technique – I still yipped…that’s right, I still yipped! My right hand & wrist still twisted uncontrollably during the put-ting stroke just like before. So now what? Still searching for an answer, I experimented with the long-shafted putter and switched hands – using my right hand (which is my dominant hand) to hold the end of the putter just below my chest and used my left hand to stroke the putter.

THIS SIMPLE CHANGE CURED MY YIPS.

I discovered this technique of using a long-shafted putter (cross-handed) back in 2006 and I have

been putting “yip-free” ever since. I am not claiming my technique will cure all golfers who suffer with the yips, but I know it will help many golfers cure their yips and to me that’s worth sharing.Given my experience with the yips and analyzing my cross-handed putting technique, I believe I know why my technique works and why it will work for many other golfers. Even though the yips are a neurological disor-der, they are “triggered” in many golfers by the movement of their hands & arms during the putting stroke. And for some golfers, like myself, it is the golfer’s dominant hand that is the primary factor in causing their yips. What I discov-ered is the relationship between the movement of my dominant hand during the putting stroke and my yips. And the key to the success of my technique is that my dominant hand & arm do not move during the putting stroke, and since there is no movement of the dominant hand & arm – there are no movement “signals” going to the brain to trigger the yips.

And the best part about my putting technique is that it works “anchor-free” – you don’t have to anchor your dominant hand to your body. Using the long-shaft-ed putter (cross-handed) puts your dominant hand & arm in a posi-tion where they remain motionless during the putting stroke – just hold your dominant hand & arm away from your chest and putt anchor free.

So if you are a golfer suffering with the yips, it may be that your dominant hand is your primary “trigger” for your yips just like it was for me. So give my technique a try – you have nothing to lose to try it and everything to gain. Try using a long-shafted putter cross-handed and anchor-free which will eliminate movement of your dominant hand from your put-ting stroke and… “Kiss your yips goodbye.” Kurt Pugh

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Support the Do-Dah Parade and

Become Royalty!

Do-Dah Parade - June 6th at 11am - Downtown Kalamazoo

Have you ever wanted to be in a parade? Well now is your chance! This year will be Do-Dah’s 34th anniversary. To commemorate such a long duration of tradition, we thought we would try some-thing new. This year, in return for a $34 donation, you will be a Do-Dah King or Queen!

The organizers realized there are a lot of individuals and families who want to be in Do-Dah, but don’t have an organization to enter the parade with. You can lead Do-

Dah as parade royalty in exchange for supporting the Do-Dah campaign, which can be found at igg.me/at/dodah.

Supporting the Do-Dah cam-paign will earn you a spot at the front of the parade in addition to a cape and crown embellished with the Do-Dah tradition of fun! And, to guarantee that the embel-lishment is just right, Bella Patina downtown has agreed to make the costumes, just so Do-Dah-ish.

The Do-Dah Parade is a Ka-lamazoo tradition. The parade is nonprofit, community organizing, and a grab your friends kind of event. They open their doors to groups that want to do something silly, dumb, and poke fun of a person, place, or thing. It serves a

niche and it is tradition. Because it falls on a very busy weekend called, June Jubilee (formerly Su-per Saturday Weekend), it has had a tough time generating sponsor-ships. The king & queen royalty fees collected will help offset costs of city services that have escalated since 2004 from $900 to upwards of $3200.

The Kalamazoo Experiential Learning Center will host this year’s Do-Dah Parade. The pa-rade route is as follows: (Lovell Street to Park Street, to Michigan Avenue, back to Portage Street and then stopping back at Lovell Street) through downtown Ka-lamazoo. Do-Dah Parade is part of the June Jubilee weekend.

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Live Country MusicEvery Tuesday, Thursday & Saturday 5 - 7pm

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EXPRESSBREAKFAST LUNCH DINNER

Smokey Fridays Smoked Brisket, Chops & Ribs, 4pm

Thursdays Smoked Beef Brisket, 4pm

Decorate with Timeless Style

Great selection - Multiple vendors8411 N. 32nd St., Richland 760-1682

Tues. - Sat. 10-6, Sun. 10-4

do-dah parade


free june EventsThrough August 30Evidence Found: Explorations In ArchaeologyLearn the real science and methodol-ogy Of archaeology in this new visual and Hands on exhibit.Kalamazoo Valley Museum373-7990

June 2,4,9,11,16,18,23,25,30Kalamazoo Farmers’ Market(Tues. & Thurs.) 1204 Bank St.7am-2pm337-8899

June 2ARTBreak: Art Fair ConfidentialWith artist Jerry HartyKalamazoo Institute of ArtsNoon349-7775

June 3, 10, 17, 24Wednesday night Cruise-InsGilmore Car Museum 5-8pm671-5089

June 3, 10, 17, 24Gun Lake Live Summer Music SeriesBay Pointe Inn – Lakefront Pavilion6-10pm(888) 486-5253 June 3,10,17,24100-Mile Farmers’ MarketKalamazoo People’s Food Co-op3-7pm342-5686

June 3Music: Whisky Before BreakfastO’Duffy’s Pub8-10pm344-5666

June 4, 11, 18, 25Live Music ThursdaysOld Dog Tavern9pm381-5677

June 5 - 664th Annual KIA Art Fair and Art on the MallDowntown KalamazooFri., 3pm-8pm, Sat. 9am – 4pm349-7775

June 5Art HopDowntown Kalamazoo& In Park Trades Center5-8pm342-5059

June 5Music: 5:30pm - Aubrey Jewel HardawayThe art and music of animation7pm – Dixon’s ViolinTransformational journey via digital violinKalamazoo Valley Museum373-7990

June 6, 13, 20, 27Kalamazoo Farmers’ Market(Saturdays) 1204 Bank St.7am-2pm337-8899

June 6, 13, 20, 27Music: BenJammin and AnalisaEducational entertainers &Kids breakfast 10 – 11am

June 6 - September 20TINKERTOY: Build Your Imagination™Giant replicas of the classic TINKERTOYConstruction set provide the framework for fun and educational activitiesKalamazoo Valley Museum373-7990

June 6Do-Dah ParadeDowntown Kalamazoo11am – 12pm388-3083

June 6Vintage Motorcycle RideGilmore Car Museum9am – 2pm671-5089

June 6Art Detectives: learn about & do artCourtesy of the Kalamazoo Institute of ArtChildren ages 4-8In Bronson Park12:15 – 1:15585-9291

June 6AniMotion FestivalWorkshops, shows & hands-on activitiesKalamazoo Valley MuseumNoon – 4pm373-7990

June 6First SaturdayStories, activities, guests & prizesKalamazoo Public LibraryCentral Branch2-3:30pm342-9837

June 6, 13, 20, 27Music: The Duffield/Carron ProjectSoulful piano and sultry songstressOld Dog Tavern5-8pm381-5677

June 6Music: Brian KoenigsknechtBoatyard Brewing Co.7:30 – 10:30pm226-0300

June 7, 14, 21, 28Bell’s Eccentric CaféSunday Team TriviaDoors open at 5pmTrivia 6pm – 8pm382-2332

June 7, 14, 21, 28Blues JamsOld Dog Tavern6-9pm381-5677

June 9ARTBreak: RediscoveringNina Bell WardKalamazoo Institute of ArtsNoon349-7775

June 9W.K. Kellogg Pasture Dairy CenterOpen HouseLearn about birds of MI, see robotic milking machines & enjoy free ice cream4-8pm671-2402

June 10Music: Carrie McFerrinO’Duffy’s Pub8-10pm344-5666

June 11Music: Tom DuffieldO’Duffy’s Pub8-10pm344-5666

June 12 – 13Vicksburg Old Car FestivalDowntown VicksburgFriday 6-10pm, Sat. 9am – 4pm649-1312

June 12, 19, 26Lunchtime LiveLive music, food trucks, vendors & more!11:30am – 1:30pm337-8191

June 12Music: Final ApproachAcoustical Boatyard Brewing Co.6 –10pm226-0300

June 13 – 20Fantasy Forest Art Competition“All Creatures Wood and Tall”Leila Arboretum10am – 8pm969-0270

June 16 & 23ARTBreak: West Michigan Area Show artists’ talkKalamazoo Institute of ArtsNoon349-7775

June 17Music: Out of Favor BoysO’Duffy’s Pub8-10pm344-5666

June 18Music: Megan DooleyO’Duffy’s Pub8-10pm344-5666

June 18 – 212015 HarborfestDowntown South [email protected]

June 19Music: Final ApproachAcoustical Boatyard Brewing Co.6 –10pm226-0300

June 20Super Summer Flea & Antique MarketKalamazoo County Expo Center8am – 3pm383-8761

June 20Boatyard Brewing 1st Anniversary!Music: Brian Koenigsknecht -1-3:30pmMoxieville- 4-6pmDon Middlebrook- 6:30-9:30pmMusic: Final Approach226-0300

June 21Kalamazoo Record & CD ShowKalamazoo County Expo Center11am – 4pm(734) 604-2540

June 24Building Blocks: Design & buildWith wood, paper and crayons.Kalamazoo Valley Museum1-4pm373-7990

June 24Music: Joe Wang and The Test PilotsO’Duffy’s Pub8-10pm344-5666

June 25Music: Bog RoadO’Duffy’s Pub8-10pm344-5666

June 26 – 27Kalamazoo Irish FestArcadia Festival SiteFree: Fri. 4-5pm & Sat. 11am-12pm372-7332

June 26DoublestrungCountry musicBoatyard Brewing Co.6:30-9:30pm226-0300

June 27Art in Milham Park9am – 4pm349-1185

June 27Kalamazoo’s Backyard BBQFor the Great Lakes Burn CampEntertainment, raffle, food & Games(There is a charge for food & games)Kalamazoo Expo Center & Fair-grounds9am – 6pm270-8487

June 27Summer’s Here eventExpanded outdoor area with many additional vendorsVillage Antiques In Richland10am – 6pm203-7127

June 28Bald Eagle Birthday Bash: Celebrate the 30th B-day of their Bald Eagle; enjoy free cakeW.K. Kellogg Bird Sanctuary1-4pm671-2510

June 30 & July 7ARTBreak: Tim’s Vermeer, videoKalamazoo Institute of ArtsNoon349-7775

Documents

Good News June 2015