7/25/2019 Goals and Training Plans

1/1

H Push Goal Ring Planche Pushup Pelican Pushup

V Push Goal Ring Handstand Pushup One arm Floor Handstand

H Pull Goal Ring Front Lever Pullup

V Pull Goal Ring Muscleup Reverse Ring Muscleup

Static Goal 1 Ring V sit Dragon fag

Static Goal Front and !ac" LeversStatic Goal # Maltese cross

Static Goal $ %ron cross