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SELFMANAGEMENT
GoalSetting/ActionPlanning
Isthereanythingyouwanttochangeaboutyourhealthand/orwell-being?Ifyes:
1. Whatwouldyouliketodo?______________________________________________________________
2. Howlongorhowmuch(minutes,servingsetc.)?______________________________________________
3. Numberoftimesperweek?______________________________________________________________
4. When?________________________________________________________________________________
Whatstrategieswillhelpyouachieveyouractionplan?___________________________________________________________________________________________________________________________________Howconfidentareyouthatyouwillachieveyouractionplan?
(0=notatallconfident;10=totallyconfident)_______Ifyourconfidenceislessthan7,whatcouldyouchangeinyouractionplantoincreaseyourconfidenceinyourabilitytobesuccessful?________________________________________________________
Howimportantistheactionplanforyou?(0=notimportant;10=totallyimportant)_______ CheckOff CommentsMonday Tuesday Wednesday Thursday Friday Saturday Sunday
Thiswebsitecontainsgeneralinformationaboutmedicalconditionsandtreatments.Allinformation,content,andmaterialofthiswebsiteisforinformationalpurposesonlyandarenotintendedtoserveasasubstitutefortheconsultation,diagnosis,and/or
medicaltreatmentofaqualifiedphysicianorhealthcareprovider.(c)2018SpinalCordInjuryBC
LastUpdated:October2018