DAY 1 (fruits, no banana)DAY 2 (vegetables)DAY 3 (fruits & vegetables)DAY 4 (bananas & milk) 3-4 glasses of skimmed milkDAY 5 (beef and tomatoes)DAY 6DAY 7

Breakfast (8:30 AM-9:00 AM) 1 cup of melons or papaya together with 1-2 glasses of water1 cup boiled potato and 2 glasses of water1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of watera banana paired with a glass of warm milk. Some followers prefer a bowl of sliced bananas on milk braised beef and soup with tomatoes and 1 glass of waterbowl of mixed vegetable with beef cutlets a slice of papaya or melon followed by 1-2 glasses of water.

Mid-Morning Snack (10:30 AM-11:00 AM)1 bowl raw papaya and 1-2 glasses of water1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water1 bowl of cantaloupe mixed with papaya and 2 glasses of waterfruit

Lunch (12:00 PM-1:30 PM)1 cup of diced apples and 1-2 glasses of water1 cucumber, 1 tomato and boiled beet and 2 glasses of water1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of watera bowl of vegetable soup hamburger patty may be consumed during lunch time together with tomatoes (recipe below) and 2 glasses of waterA bowl of beef and broccolibowl of brown rice may be matched with cooked vegetables such as cabbage, broccoli and asparagus.

Afternoon Snack(4:00-4:30 PM)

1 orange/sweet lime/chico fruit and 2 glasses of water

2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water1 orange or ripe mango and 2 glasses of waterfruit

Evening(6:00-6:30 PM)1 glass coconut watervegetable soup and a hamburgerbowl of greens and brown rice

Dinner1 bowl of melon and 2 glasses of waterBoiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of watervegetable soup and banana shakeHamburger or soup like above

DAILY: 10-16 glasses of waterDay 1: Fruit only. (No bananas yet) Eat as much water based fruit as possible. If you can manage to eat cantaloupe and watermelon only on this day, you can lose up to 3 pounds by the end of the day.Day 2: Vegetables only. Raw or cooked. You are encouraged to eat until you are full. You may start the day with a large baked potato with one slice of butter.Day 3: Fruits and Vegetables. No potato or bananas.Day 4: Bananas and milk. Three glasses of milk, up to 8 bananas, and an unlimited quantity of "GM's Soup". (Recipe Below)Day 5: FEAST DAY! Beef and tomatoes. You may eat up to 20oz of lean beef today. (Steak, Roast, Ground Beef...) And 5 whole tomatoes. Drink an additional 2 glasses of water today.Day 6: Beef and Vegetables. Today you may eat an UNLIMITED amount of beef and vegetables.Day 7: Brown rice and vegetables. Eat to your hearts content. Drinking fruit juice on this day is also encouraged.

Diet Soup recipe for Day 4 onwardsIngredients:1 cup shredded cabbage1 cup sliced celery1 onion, minced2 sliced green peppers

Procedure:Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot.

Banana Shake Recipe for Day 4Ingredients:2 bananas, sliced2 glasses skim milk2 glasses crushed ice

Procedure:In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.Recipes for GM Diet Day 5Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long.

Grilled Beef SlicesIngredients:1 cup beef tenderloin strips1 lemon zestSalt and pepperCoriander

Procedure:Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes.

Beef Burger1 1/8 pound beef pattySalt and pepperProcedure:Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. Serve with tomatoes and cucumber

Beef and Vegetable KebabIngredients:1 broccoli1 red tomato1 yellow bell pepper6 beef cubes

1 onionProcedure:Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.