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Common Gluten Ingredients to Avoid:

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Abyssinian hard (wheat triticum duran)Alcohol (spirits – specific types, unless distilled)AvenaBaking powder (verify ingredients)Baking soda (verify ingredients)BarleyBarley flourBarley hordeum vulgareBarley maltBeerBleached all-purpose flourBouillon cubes or powderBranBread flourBroth, prepackagedBrown flourBulgur (bulgur wheat/nuts)Caramel colorCereal bindingCereal extractChiltonChorizo (read label)Coffee creamer substitute (grain based)CouscousCracker mealCroutonsDextrinDurum, durum flourEdible starchEinkorn wheatEnriched flourFarinaFillerFu (dried wheat gluten )GalactoseGermGlutamate (free)Glutamic acidGluten flourGraham flourGranary flourGravy cubesGravy mixes (unless homemade with cornstarch)Ground spices (some contain gluten)Gum baseHard triticumHard wheatHerbs with wheat fillersHigh gluten flourHigh protein flourHordeumHydrolyzed oat starchHydrolyzed plant protein (HPP)Hydrolyzed vegetable protein HVPJob’s Tears (aka pearl barley)Kamut (pasta wheat)MaltMalt extractMalt flavoring

Malt syrup Malt vinegarMisoModified food starch (source is either corn or wheat)MSG (made outside USA)Mustard powder (some contain gluten)Oat flourOats (Oats themselves do not contain gluten, but are almost always processed with gluten)PastaPearl barleyPotassium caseinateRice malt (contains barley or Koji)Rice syrup (unless specified GF, it contains barley enzymes)RyeRye semolinaSauce mixes (read labels carefully, often contain wheat)SeitanSemolinaSemolina triticumShoyu (soy sauce)Small speltSoba noodlesSodium caseinate (contains MSG)Soy sauce (unless specified GF)SpeltSpelt triticum speltaSpices with wheat fillersSpirits (specific types, distilled is GF)Starch (outside USA)StativaStock cubes (many contain gluten)Strong flourSuet in packetsSulfitesTeriyaki sauceTriticalTriticale X triticosecaleTriticumUdon (wheat noodles)Vegetable starchVital glutenVitamins (some contain gluten)VulgarWheat branWheat durum triticumWheat flourWheat germWheat glutenWheat maltWheat nutsWheat oatsWheat pastaWheat starchWheat triticum aestivumWheat triticum mononoccumWheatWhite flourWhole-Meal flour

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Hidden Gluten Ingredients to Avoid Gelatinized starchNatural flavoring

Hydrolyzed vegetable proteinModified food starch

Modified starch – check with companyWhite grain vinegar

White vinegarVinegar

Common Food Items Made with Wheat Flour

All of the items listed below contain unacceptable ingredients. Most of these food items can be found without gluten, casein and soy ingredients.

NO biscuitsNO bread

NO bread crumbsNO cake flour

NO cake & cake mixesNO chow mein noodles

NO coffee creamer (all kinds)NO cookies

NO cookie mixes

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NO croutonsNO crackers

NO doughnutsNO flavored prepackaged rice

NO flavored prepackaged pastaNO flour tortillas

NO flavored instant coffeeNO flavored instant tea

NO ice cream conesNO pastaNO pizza

NO pretzels

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Common Casein Ingredients to Avoid:

Artificial butter flavorButterButter fatButter oilButtermilkCasein (casein hydrosylate)Caseinates (in all forms)CheeseCondensed milkCottage cheeseCreamCurdsCustardDry milkEvaporated milkGheeGoat's milkHalf & HalfHot dogsLactalbuminLactalbumin phosphateLactic acid starter culture (may contain milk)LactoferrinLactoglobulinLactoseLactuloseLow fat Milk fatLunchmeatMagnesium caseinateMaltMalted Milk Margarine

Milk (in all forms including condensed, derivative, dry, evaporated, goat’s milk, and milk for other animals, low-fat, malted, milkfat, non-fat, powder, protein, skimmed, solids, whole)Milk cheese lactoseMilk powderMilk proteinMilk solidsNaturlose (sweetener derived from whey)Non-dairy creamer butterNonfat milkNougatPowdered MilkPuddingRennet caseinSausageSkim milkSodium lactylate (may or may not contain casein)Sour creamSour cream solidsSour milk solidsTagatose (sweetener derived from whey)Whey in all forms (including sweet, delactosed, protein concentrate)Whole milkYogurt

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Hidden Casein Ingredients to Avoid:  Caramel coloring 

Brown sugar flavoringBavarian cream flavoringCoconut cream flavoring

Natural chocolate flavoring * Lactic acid is found naturally in sour milk but also commercially produced from whey, cornstarch, potatoes and molasses. Therefore, if listed on a product as an ingredient, you must verify its source. 

Ingredients that Sound Like Casein But Are Not 

Calcium lactateCalcium stearoyl lactylate

Cocoa ButterCream of Tartar

OleoresinSodium lactate

Sodium stearoyl lactylate 

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