GIRLS ICE HOCKEY ELITE CAMP: JULY 21-25, 2019

Required Equipment: Skates (not provided) Hockey Padding (none is provided) Hockey Sticks (bring several) Throat Guards recommended Street Hockey Sticks (bring several) Helmet with face guard & mouth guard (mandatory) Sneakers, shorts, workout t-shirts for off-ice activities

Dorm Rooms: Bed Linens are provided. Pillows, Blankets & Towels are NOT included. Small refrigerators and microwaves are in the dorm rooms. Fans are highly recommended. Rooms are NOT air-conditioned.

GIRLS ICE HOCKEY ELITE CAMP “TENTATIVE SCHEDULE”

Frist Day, July 21 2:30 p.m. - 4:00 p.m. Final Registration ** Hockey Equipment drop-off – Pegula Ice Arena, Gate A 4:15 p.m. - 5:00 p.m. Camp Meeting /Team Building (Pegula Ice Arena) 5:00 p.m. Dinner (All Teams) 6:30 p.m. - 9:15 p.m. High Speed Practices 9:45 p.m. In Dorms (All Groups) 10:30 p.m. Lights Out! Full Days (July 22-24) 7:30 a.m. Wake up 8:00 a.m. Breakfast 8:50 a.m. - 9:00 a.m. Warm-up 9:35 a.m. - 10:35 a.m. On-Ice Skills 10:50 a.m. Weight Room 11:35 a.m. - 12:35 p.m. Lunch 12:55 p.m. - 1:55 p.m. Player Development Activity (Video, Sport Psych, Chalk Talk, Nutrition) 2:00 p.m. Warm-Up 2:45 p.m. - 3:45 p.m. On-Ice Concept Practice 3:55 p.m. Cool Down 4:30 p.m. - 5:15 p.m. Team Activity 5:30 p.m. Dinner 7:00 p.m. - 8:00 p.m. Game/ Competition Skate 8:15 p.m. Roll out / Stretch / Refuel 9:00 p.m. In Dorms (All Groups) 10:30 p.m. Lights Out

Last Day, July 25 7:00 a.m. Breakfast 7:45 a.m. - 10:00 a.m. Skill Session (based on seeding from week’s games) 9:00 a.m. - 11:00 a.m. Pack 10:30 a.m. Final Games Begin (Parents Invited) 10:30 a.m. - 11:30 a.m. Game 1 10:45 a.m. - 11:45 a.m. Game 2 11:45 a.m. - 12:45 p.m. Game 3 12:00 p.m. - 1:00 p.m. Game 4 1:00 p.m. Check out, Turn in key

Please arrange for a specific time and place to pick up your camper. ***In addition to the on-ice sessions, campers will take part in a variety of off- ice activities throughout the day including, but not limited to video analysis sessions, strength training demos, dry land conditioning, stick skills development, nutrition awareness talks, college option talks, goal setting sessions, chalk talks and much more.

NOTE **Camp meeting is open to and optional for parent(s)/legal guardian(s). The camp meeting allows

the opportunity to meet the camp director and camp staff members and have questions answered.