Bibra LakeGROUP FITNESS TIMETABLE

WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYTUESDAYMONDAY

BRING A FRIEND FOR FREE TO YOUR FAVOURITE CLASS!

WWW.ROARFITNESS247.COM.AUinfo@roarfitness247.com.au | (08) 9421 0000 | 23 Port Kembla Drive, Bibra Lake

HIIT9:00am

HIIT9:00am

HIIT9:00am

HIIT9:00am

HIIT9:00am

HIIT9:00am

Boot Camp9:00am

Body Pump9:30am

Booty Camp9:30am

Body Pump9:30am

HIIT Step9:30am

Body Pump9:30am

Body Pump9:30am

Zumba9:30am

Pilates10:30am

Pilates10:40am

Pilates10:30am

Body Balance10:40am

Yoga11:00am

HIIT5:00pm

HIIT5:00pm

HIIT5:00pm

HIIT5:00pm

RPM5:30pm

Zumba6:30pm

Spin6:00pm

Boxing X-Train6:30pm

Body Balance6:40pm

Pilates6:30pm

Grit Strength5:50am

Grit Strength5:50am

Spin5:50am

Spin5:50am

Boot Camp5:50am

Boot Camp5:50am

Body Pump5:50am

Grit Strength8:00am

Yoga8:30am

Booty Camp8:30am

Spin8:30am

Spin9:30am

Spin9:30am

Body Balance10:00am

Body Pump5:30pm

Body Pump5:30pm

Grit Strength5:30pm

Body Pump5:30pm

RPM5:30pm

Yoga7:30am

Yoga7:30am

Spin8:30am

HIIT StepHIIT Step is a new, innovative 30 minute HIIT exercise class using only bodyweight and a step. It has been developed usingthe expertise and experience of those who have competed for and worked with Team GB. Designed to bespoke musiccreated by some of the UK’s top House DJ’s, HIIT Step is a high energy class that will push you to new limits. 30 MINUTES

Booty Camp An intense 30 minute workout aimed at toning, shaping and strengthening the butt and thighs. 30 MINUTES

Zumba Zumba is a Latin-inspired dance fusion class that is a great way to keep fit while having fun. 60 MINUTES

Boot Camp The name says it all! A workout that is easy to follow, yet always a challenge, In and outdoor training that combines hard-core boot camp and military drills. Meet at the group exercise room. 60 MINUTES

GROUP FITNESS CLASS DESCRIPTION

WWW.ROARFITNESS247.COM.AU

Body PumpLes Mills

Body CombatLes Mills

Spinning

A pre-choreographed, endurance based, full body weight training workout, focusing on low weight and high repetition movements, burn fat, gain strength and quickly produce lean body muscle conditioning. 60 MINUTES

RPMLes Mills

Pre-choreographed bike class that takes you through a mix of terrain, including hills, speed work and interval training.All ages version includes suitable variations for younger or older ages. 45 MINUTES

Body BalanceLes Mills

A mixture of Yoga, Tai Chi and Pilates which builds flexibility, core strength and posture. Controlled breathing, movesand poses choreographed to music to create a holistic workout. 60 MINUTES

BoxingX-Train

A group exercise class set to authentic boxing moves and drills. Generally six, 3 minute rounds with a partner. Using boxing drills and various fitness combinations to increase cardiac output and strength. Hard paced training with options if needed, it really is the class for everyone. 60 MINUTES

Tai Chill The Tai Chill program is an easy to follow session using movements based on traditional Tai Chi, Chi Kung and Zenconcepts, while focusing on building flexibility, strength and balance. 60 MINUTES

Spin Fit Spin fit is high intensity interval training class which combines bike with cardio and muscle toning exercises.45 MINUTES

HIIT Set your metabolism into overdrive. A short, sharp intense workout that includes cardio and strength intervals conducted on the gym floor. The best 30 minutes you can spend at the gym! 30 MINUTES

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing,Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kickand kata your way through calories to superior cardio fitness. 60 MINUTES

A freestyle bike class during which the instructor will take you through their own journey of climbing, racing andinterval training. 60 MINUTES

Dance Life Designed for people over 50, exercise beginners or people with physical limitations, this is a fun and safe dance class whereyou can interact, get fit and go at your own pace. 60 MINUTES

BarreDrawing from the principles of Pilates, the grace of dance and the body sculpting benefits of traditional interval strengthtraining, Barre helps you develop dynamic strength, endurance, balance as well as flexibility. Balls, hand weights and the barre is utalised. 30 MINUTES

Grit Strength A short, sharp workout combining weight lifting and plyometrics for a full body workout that increases aerobic capacity,strength, muscular endurance, metabolism and power. 30 MINUTES

YogaThis class works to gently align the body, improve posture, strength, flexibility and helps calm the mind. Harmonizingmind, body and breath, the class is suitable for all levels with options for the more advanced. The class concludes with arelaxation meditation component. 60 MINUTES

Pilates A specialised mat-class that improves core stability, abdominal and back strength, flexibility and postural alignment.Mats, bands, balls and Pilates rings are utalised. 60 MINUTES

Please ensure you arrive 5 minutes earlier than your class start time.

WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYTUESDAYMONDAY

FIT FOR LIFE

Fit For Life9:30am

Fit For Life9:30am

Fit For Life9:30am

Fit For Life9:30am

Fit For Life10:30am

Fit For Life10:30am

Fit For Life10:30am

Fit For Life10:30am

Bibra LakeSPECIALITY TIMETABLE

POOL GROUP FITNESSWEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYTUESDAYMONDAY

Aqua HIIT8:00am

Aqua10:00am

Aqua6:00pm

Aqua6:00pm

Aqua10:00am

Aqua10:00am

Aqua HIIT A short, sharp, intense workout that includes cardio and strength intervals conducted in the water. 45 MINUTES

Aqua A non-impact, cardio and strength workout to music in the pool, ideal for non-swimmers, pre or post natal and injuryrecovery. 60 MINUTES

Fit For Life Aimed at senior members, FIT FOR LIFE is run by a qualified personal trainer and designed to get you fit, strong andmoving while having fun in a social environment. 60 MINUTES

Please ensure you arrive 5 minutes earlier than your class start time. WWW.ROARFITNESS247.COM.AU